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Dr. Bala Shankaran

Orthopedist, Chennai

400 at clinic
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Dr. Bala Shankaran Orthopedist, Chennai
400 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Bala Shankaran
Dr. Bala Shankaran is a trusted Orthopedist in Adambakkam, Chennai. He is currently associated with Prime Care Nursing Home in Adambakkam, Chennai. Book an appointment online with Dr. Bala Shankaran on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 33 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Prime Care Nursing Home

No.44, Shakthi Nagar, Adambakkam. Landmark: Near DAV School, ChennaiChennai Get Directions
400 at clinic
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Can I walk particularly and do all my works after femur bone fracture operation. Please advice.

MBBS
General Physician, Mumbai
After surgery you can do your routine activity as per the advice given to you after clinical examination and as per your convenience
1 person found this helpful
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I am 42 year old male and have pain n lag joint for last 2-3 month. I have usd pain relief ointment cream for couple of day but haven't got any relief. What should I do now.

MPT, BPT
Physiotherapist, Noida
I am 42 year old male and have pain n lag joint for last 2-3 month. I have usd pain relief ointment cream for couple ...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am 19 years old. I am suffering from knee and body pain since a long time. I used to study on bed n always lied on bed while studying. Do you think that's the problem? Please help me I need your help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 19 years old. I am suffering from knee and body pain since a long time. I used to study on bed n always lied on ...
Posture correction must according your age tk nutrition and healthy diet do stretching exercise in daily routine and hot fermentation of knee.
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I have pain on both shoulders joints and upto neck continually and more when I raise hands for changing shirts and bananas. The pain/inconveniences is also there when I lay down on the bed. Since last one year I tried with orthopedic and physiotherapist. They treated saying it is only muscle pains and is not related to joints and not spondylitis. The pain is more when I do upward, side and shoulders Joints rotation exercises for hands. Please advise me the better treatment, food or supplements I am aged 67 years. I do regular mornings walking 6 KMS in one hour and do pranayama and light yoga for abdomen and hand exercises for 30 minutes. Please advise.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have pain on both shoulders joints and upto neck continually and more when I raise hands for changing shirts and ba...
Shoulder pain & armIt is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
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I am suffering from back pain amd reports says straightening of curvature of spine what can be possible solutions for this.

MPT, BPT
Physiotherapist, Noida
I am suffering from back pain amd reports says straightening of curvature of spine what can be possible solutions for...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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Hi I am 33 year old male I am feeling some pain in my left hand and sometimes sweet pain in my chest from 4-6 days.In August I got my blood checkup and ECG. TotalChlolestrol was 206. Cardiac risk markers was normal, ECG was normal. Please advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi I am 33 year old male I am feeling some pain in my left hand and sometimes sweet pain in my chest from 4-6 days.In...
do hot fermentation and shoulder stretching exercises if it work then OK otherwise physiotherapy treatment
1 person found this helpful
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I am a married female aged 85. I have been suffering from back pain, servical spondylitis and knee pain for the last more than 30 yrs. Many allopaths and physio -therapists have been tried but to no relief. Has anybody got a magical remedy to help?

MD - Pathology, MBBS
Pathologist, Ahmedabad
This is age related degenerative lesion which cannot be cured but some symptomatic relief can be achieved.By any of the path is where you have trust.
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I have a pain in my right knee. What is the reason behind this? Please give me any suggestion.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have a pain in my right knee. What is the reason behind this? Please give me any suggestion.
Reasons can be-* cold weather *sitting in inconvenient posture constantly, without changing your position or without movement, *wearing ill fitting sandals, *lack of exercise or *internal disorder like arthritis. Point to observe- * if you have difficulty in climbing stairs, take lift while going upstairs. If there is no lift, go up slowly. * if it is due to strain of games or injury, take rest. * if it is due to obesity, reduce weight. * if it is due to constant sitting at a particular posture, change posture and engage in slow walk. * walking regularly at slow pace without unduly straining helps as it improves blood circulation around knee and eases the joint. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good homoeopathy has a good treatment for this without adverse effects. Take bryonia 200---twice daily morning and evening and give feedback after 7 days
1 person found this helpful
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Good Morning to all the Drs I have gout. What foods should I avoid please- Regards.

MBBS, MD
Endocrinologist, Delhi
Good Morning to all the Drs I have gout. What foods should I avoid please- Regards.
You should take low purine diet. Avoid excess of nonveg, eggs,milk, dairy products, spinache,tomato etc. Still if Uric acid is high take medicine after consulting a Doctor.
1 person found this helpful
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I am 23 years old female. Iam suffering from neck and back bone pains. Iam not a tall comfortable to sleep since last 6 months what I should do now?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am 23 years old female. Iam suffering from neck and back bone pains. Iam not a tall comfortable to sleep since last...
Hi lybrate user. At first you have to follow some basic things so that you get better results in a short period of time. 1) take food two times in a day 2) drink only 100-150 ml of lukewarm water during meals 3) avoid oily, spicy, salty, junk, fast and fermented foods 4) avoid late night sleeping habits. A) take half tsf of avipattikar churna and half tsf of ajmodadi churna after meals. B) take 30 ml of audumbaravleha along with 30 ml of lukewarm water, early in the morning on empty stomach and after meals. C) take 30 ml of aloe vera juice along with 30 ml of lukewarm water and 10 ml of honey, at night before sleep. D) take 2-2-2 tablets of vaat-gajankush rasa vati along with audumbaravleha. Do all these things for thirty days and reply me for further suggestions. Thanks.
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