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Dr. Bala

Orthopedist, Chennai

250 at clinic
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Dr. Bala Orthopedist, Chennai
250 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Bala
Dr. Bala is a renowned Orthopedist in Ambikapuram, Chennai. You can visit him/her at Kamala Hospital in Ambikapuram, Chennai. You can book an instant appointment online with Dr. Bala on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 26 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kamala Hospital

No R 32/2 Tnhb Flats Union Bank Building, T S Krishna Nagar, ChennaiChennai Get Directions
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I am 24 yr old. I am doing workout in gym but continuously pain in left hand wrist and palm joint. What to do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 24 yr old. I am doing workout in gym but continuously pain in left hand wrist and palm joint. What to do?
Requires detail examination and investigation presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try-sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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I am 32 years old and having pain in the back angle of right foot during morning walk with my shoes. Please suggest.

Orthopedist, Noida
I am 32 years old and having pain in the back angle of right foot during morning walk with my shoes. Please suggest.
It can be due to many causes. First of all check for you shoes whether it's sole is worn out. It can be also due to retrocalcaneal bursitis, in that case you need to be evaluated and modify your activity like brisk walk than jogging, warm saline soaks, silicon soles.
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How to avoid sleeping neck pain? i'll not use pillow and i sleep on ground. please tell.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again. Contact your family doctor or nearest hospital for emergency help.
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My dad just fell from bike. His right shoulder is injured. There is pain when he tries to lift his hand sideways.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
My dad just fell from bike. His right shoulder is injured. There is pain when he tries to lift his hand sideways.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. As a general rule, first step is to rule out a bony injury and for that x ray of the affected shoulder is required. If there is no bony injury, I would advise to start with conservative management in form of ice packs, gentle anti inflammatory medication, arm sling and local analgesic spray for application for 5-7 days. If your pain, swelling and other associated symptoms do not subside after 5-7 days time, then we need to evaluate you and look for what soft tissue injury is there exactly? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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How can I help myself to relief from sciatica pain severe at night, sometimes hamper my night sleep, I am 45 years old and having all joint pains as well morning stiffness. Please suggest.

BAMS
Ayurveda, Sonipat
How can I help myself to relief from sciatica pain severe at night, sometimes hamper my night sleep, I am 45 years ol...
bhujangasan mayurasan both time hot water fermentation of back mahayograj gugal 2-2 goli sutsekhar ras1-1 goli 15 days teratment then consult to me
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Hello sir. I am 30 years old. I am getting back pain since last 2 months. So what should I do?

BAMS
Ayurveda, Ambala
Hello sir. I am 30 years old. I am getting back pain since last 2 months. So what should I do?
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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My age is 18. My right knee has swelled & it painful also. From last 5 days. Some people said That water is jammed . I started medicine & wearing a knee cap. For 3 days . Before it happened I had a badly fever. Now fever has gone but Knee gets pain. What to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My age is 18. My right knee has swelled & it painful also. From last 5 days. Some people said That water is jammed . ...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Pain in centre of chest, after some time it's transfer to same place on back, this process continues, kabhi chest pe, kabhi back pe, what type of trouble is this?

MBBS
General Physician, Mumbai
Pain in centre of chest, after some time it's transfer to same place on back, this process continues, kabhi chest pe,...
Dear Lybrate user, -From your symptoms you are suffering from hyperacidity -follow some dietary changes & exercise programme for relief -completely avoid fried, spicy & junk food, restrict tea, coffee to 1-2 cups/day, drink it after having biscuits or some snack, have cold milk 2-3 times a day, also avoid alcohol, chew your food well, do not skip any meal, have meals on time, do not lye down immediately after meals, have dinner 2-3 hrs before bedtime -do aerobic exercises like walking for 30 min, also do yoga for good digestion -have 8-10 glasses of water per day -carry on with medication, if not much relief the get upper GI endoscopy done for proper diagnosis, consult a gastroenterologist.
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I am 24 years old male and I have pain in my disc please help me for relief in my pain. please tell me any solution for this pain. What do I know for this pain.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
I am 24 years old male and I have pain in my disc please help me for relief in my pain. please tell me any solution f...
If you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.
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I have pain in my hand I have to recover I am very weak my exam coming in October please my help I am not able to give exam.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I have pain in my hand I have to recover I am very weak my exam coming in October please my help I am not able to giv...
Gentle massage over the affected part with lukewarm herbal pain relieving oil for 20 minutes followed by hot fomentation. It will relax the muscles and the veins of your affected part improving the blood supply to the organ and giving strength to it. Please avoid over-use of the part affected i. E. Lifting weight - pushing or pulling heavy objects. Give proper rest to the part - let it heal with the time. This will greatly help.
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I am 24 years old and have backache from 5 years. I don't use any tablet or cream. Now am suffering severely. (i don't like to use medicine). What should I do?

BHMS, DI Hom (London)
Homeopath, Varanasi
I am 24 years old and have backache from 5 years. I don't use any tablet or cream. Now am suffering severely. (i don'...
Please take (1) rhus tox 1m weekly (2) nux vom 200/11 ml, 4 drops four hourly daily except the days when medicin no 1 is taken.
1 person found this helpful
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I have a problem in legs my legs are in curved shape and painful also. What I do?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have a problem in legs my legs are in curved shape and painful also. What I do?
I suggest you treat acupressure specialist. You take medicine kali. Phos 200x+ bio chmic no. 19. Both 4tab each, in t thrice time. With warmwater.
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Sir my heel pains after get up from sleep for few mints while walking after tha not pain wohle day. It happens whenever I get up from sleep.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Although there can be many causes for heel pain like spurs, fascial inflammation, infection, trauma etc but normally plantar fascitis is the most common cause especially if there is no history of any injury or any s/s of inflammation or infection like swelling, skin redness etc. This kind of pain is usually due to inflammation of your heel fascia. It is chronic pain which get aggravated especially when you walk more and is better with rest. Treatment modalities are aimed at relieving inflammation of the fascia, like ice packs, physical therapy, footwear modification and anti-inflammatory therapy. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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They have a pain in their knees and feet for more than 3 months in knees and feet for more than 2 years. So pllz suggest me what they should do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
They have a pain in their knees and feet for more than 3 months in knees and feet for more than 2 years. So pllz sugg...
according to Ayurveda This is due to osteoporosis & digestive problems . Get done X ray of knee joint for better opinion.consult me with reports . 1)massage with warm oil for 15 min 2 times a day later on give hot fomentation. 2)u need medicines to stop further degeneration & healing of joint & synovial fluid. don't avoid knee pain it 'll goes on increasing start treatment soon .
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I have pain in my lower back it hurt when I bend and there is stiffness I workout in gym its occur be before but now it happened again. And I git tendinitis in my shoulder what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my lower back it hurt when I bend and there is stiffness I workout in gym its occur be before but now ...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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My age is 32 i am female, i'am getting knee pain in right leg from three months.Why i'am getting such pain i don't know.

DNB, MBBS
Orthopedist, Delhi
Ur knee pain could be due to low Vitamin D or elevated uric acid levels. So get these levels tested in ur blood on fasting basis and start knee quadriceps strengthening exercises which you can learn from a physiotherapist. U will need to show your blood test results to an orthopedic surgeon for further course of management.
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I am a 19 year male from last two days a have pain in my left ankle, I have tried many home remedies do not relief please advice me something.

MPT
Physiotherapist, Ghaziabad
Dear lybrate-user, as your age is only 19 so I recommend you to go for rice method for your ankle pain in europe all most everywhere they applied that r = rest, I = ice pack (don't apply direct) c = compression, e = elevation (recommended along with compression) as per you question its looking like ankle sprain (sports injury) I personally advised you to visit a good physiotherapist for complete rehabilitation.
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Sir I have some body problem how to solve my problem leg pains head pains etc any one solution sir.

BPTh/BPT
Physiotherapist, Kota
Sir I have some body problem how to solve my problem leg pains head pains etc any one solution sir.
. Sit to Stand •Excellent hip exercises to maintain your leg and hip strength. •One of the most important exercises used daily to keep your independence and confidence. 8. Heel Stand Strengthens the front part of the lower leg with ank Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a w 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching 2. Hip Marching •This exercise will strengthen your hip flexor and thighs. •With correct seated posture it will also help your abdominal muscles. 3. Knee Extension •Strengthening your knees width knee strengthening exercises will improve your ability to stand and balance. •This exercise will improve your available knee range of motion. 4. Calf Raises Eek. Three times per week is even better. So give some a try. Remember it takes 4 to 6 weeks for your body to become used to any new demands placed upon it. •le stretches. •You will become better able to raise your toes to avoid tripping. 9. Lunges •To strengthen your quadriceps and hips with leg toning exercises. •Improve your ability to get out of a chair and balance. •Help you with lifting chores around the house. 10. Straight Leg Raise •To increase your quadriceps and hip flexor strength with this leg workout. •To strengthen your abdominal muscles. •Allow you to advance your leg during walking with greater ease. 11. Partial Squats •Increase your hip flexibility, quadriceps strength and hip flexor strength. •Improve your ability to get up from a chair and walk. •Steady your body for better balance and safety. 12. Hip Extension •This exercise will help with strengthening the hip joint and muscles. •This will improve the ability to walk and propel yourself forward or up stairs.
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HI i Had an injury and I am having stitches on my leg, went to the hospital but that lady said its healing so we dont need to clean it. Should I do rest of the dressings at home itself?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please mention the total duration since injury and please send me a clinical picture so that I can see the wound. Also please mention does your dressing get wet, or any soakage? do you have any fever, swelling or any kind of skin redness as well? please also mention what treatment are you taking right now for your problem? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am a 48 year old female and have pain in my knee last 2 months what should I do.

B.A.M.S
Ayurveda, Noida
1. Morning walk 2. Avoid chilled drinks sour and dahi 3. Walk regularly preferentially morning. 4. Take 1/2 spf methidana with lukewarm water. 5. Boil 10 leafs of harsingar in 2 cup of water and sip slowly once a day.
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