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Dr. Bala Ji

MS

Orthopedist, Chennai

20 Years Experience
Dr. Bala Ji MS Orthopedist, Chennai
20 Years Experience
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Bala Ji
Dr. Bala Ji is a trusted Orthopedist in Chintadripet, Chennai. He has over 20 years of experience as a Orthopedist. He studied and completed MS . You can visit him at Puttur Bone Setters in Chintadripet, Chennai. Save your time and book an appointment online with Dr. Bala Ji on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 26 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MS - University of Madras - 1997
Languages spoken
English

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No 1 Near Fish Market Agragaram Street ChindatripetChennai Get Directions
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My right neck shoulder and hand pains a lot. Doc said trapezius is in spasm. I use laptop a lot and smartphone too. I have long hair so I normally tie a jooda. Sometimes there is numbness in hand n fingers and sometimes there is pricking pain. I. M taking zerodol & multivitamins. But its not helping much.

BPT
Physiotherapist, Bangalore
My right neck shoulder and hand pains a lot. Doc said trapezius is in spasm. I use laptop a lot and smartphone too. I...
Dear it's all because of the work strain that you are getting the problem. It may be associated with cervical spondylitis also as you say you have numbness in your hands and fingers. You need to do some exercises for your neck and keep ice pack on the trapezius. Wishing you good health.
2 people found this helpful
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I was suffering from knee pains while I walk more than one kilometre please give me a sujesion?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I was suffering from knee pains while I walk more than one kilometre please give me a sujesion?
knee pain in your age group is usually due softening of the cartilage of the knee cap . try quadriceps strengthening exercises and if there is no improvement then you should consult an ortho surgeon to make sure there is no other pathology.
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I have spondylolisthesis in l5s1 region. Also both knee pain. What exercise can I follow? I am 44 years.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I need to actually see you relevant x rays (especially dynamic x rays of the listhesis area), mri ls spine and if possible x rays of your knees to see and opine accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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Hello madam/sir my mother feel one feet ankle (under feet) pain from last 3 to 4 month. This pain start when my mother start walk one stone road for few days. How this pain can be alright madam/sir? Thank You.

BPTh/BPT
Podiatrist, Mumbai
Hello madam/sir my mother feel one feet ankle (under feet) pain from last 3 to 4 month. This pain start when my mothe...
Hi. Thank for the question. As per what you told it seems your might be suffering from plantar fasciitis, an inflammation of plantar fascia at the heel. This fascia help in supporting your bones in place while to stand and walk. Best way to treat this is to apply cold pack 15-20 min at the point of pain at least 2-3 time. Also physiotherapy can help, with ultrasound and exercise you can reduce the inflammation. There are corrective footwear and insoles which can help to correct the bone alignment and reduce the stress on the area affected thereby enhancing healing process.
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Hi i'm having lower back pain since few days and I was lifting heavy weights during an exercise about 2 weeks ago after that i'm experiencing this pain while sitting and moving! What should be done to cure this? Hope it's not any injury.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi i'm having lower back pain since few days and I was lifting heavy weights during an exercise about 2 weeks ago aft...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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I have a back pain problem from last 1 month. It's happen only in morning when ever I woke up in morning. I am just 22 y .

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back pain problem from last 1 month. It's happen only in morning when ever I woke up in morning. I am just 2...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow.
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I am getting back problem if I work hard now a days. What should I do. What medicines should I take.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am getting back problem if I work hard now a days. What should I do. What medicines should I take.
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture Most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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My mother have backache for last 5 years, taking medicine's as per doctor suggestion however not shown good improvement, please provide me your valuable suggestion for the same.

BPTh/BPT
Physiotherapist, Mumbai
Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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I have a back pain from one month and it painful very much I couldn't get relief please suggest me some exercise or any medicine.

BPTh/BPT
Physiotherapist, Kota
I have a back pain from one month and it painful very much I couldn't get relief please suggest me some exercise or a...
Dear, low back pain are often referred for physical therapy for four weeks as an initial conservative (nonsurgical) treatment option before considering other more aggressive treatments, including back surgery. The goals of physical therapy are to decrease back pain, increase function, and teach the patient a maintenance program to prevent future back problems. Common forms of physical therapy include: 1.Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissues. OSee Physical Therapy: Passive PT (Modalities) for Back Pain 2.Active physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program. This article focuses on active physical therapy and exercise as a means to help recover from back problems and prevent or minimize future flare-ups of low back pain Low back pain has lasted between two and six weeks, or if there are frequent recurrences of low back pain, physical therapy is often recommended. Some spine specialists consider physical therapy sooner, particularly if the pain is severe. •Read more: Exercise and Back Pain In general, the goals of physical therapy are to decrease pain, increase function, and provide education on a maintenance program to prevent further recurrences. A physical therapy program for back pain usually has two components: 1.Passive physical therapy to help reduce the patient's pain to a more manageable level 2.Active exercises Passive Physical Therapy - Modalities Acutely, the physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples of modalities include: •Heat/ice packs •TENS units •Iontophoresis •Ultrasound.
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Hello mere hand joints pain hai last 5 months se fever k bad se hi hone lage hai and mera right hand ka thumb 1 year sepain hai wo kabi kabi hota hai baki or ab pura right hand kafi dard karta hai maine ANTI. CCP KA TEST BI KARVAYA hai wo report kaise dikhau pata nai chal raha app me.

MD- Ayurveda
Ayurveda, Ujjain
Hello mere hand joints pain hai last 5 months se fever k bad se hi hone lage hai and mera right hand ka thumb 1 year ...
Dear lybrate-user ji, Aap ka ye dard gardan ki nas (cervical spodylosis) ke karan ho sakta h ese Ayurved m AVBAHUK ROG kahte h.Aap YOGRAJ GUGUL3-3-3 + VISTINDUK BATI 2-2-2, teen bar le aur VISHGARBH TAIL se malish kare, 2 mahen m aap ko jarur fayda hoga. Repor k liye aap mujhe private roop se consult kar sakte h.
2 people found this helpful
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Im 25 year male , for the past few years im suffering from knee pain when I sit for a long time or when ever I fold my knee while sitting I hear a audible "tick sound" and in some time while walking I can just feel "tick" sound in my legs but while walking or sitting its not paining but when I sit for long time and while im getting up its paining a lot.

BHMS
Homeopath,
Im 25 year male , for the past few years im suffering from knee pain when I sit for a long time or when ever I fold m...
I think you are suffering from osteo-arthritis. Which causes caries of bones. Synovial fluid dried. And inter articular joint space diminished that's why the tick sound. Cartilage also damaged. You need to take homoeopathic medicine. It's a chronic trtmnt you have to take it for 6 months-1 years atlst. In 2-3 months you will feel better than before. And continued the trtmnt. You will b able to walk normally.
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Hi doc last few days I am suffering back pain. When I ride bike so long time. So please advice me what can I do to resolve my problem. I am a sales manager.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
Hi doc last few days I am suffering back pain. When I ride bike so long time. So please advice me what can I do to re...
You require a supervised course of treatment for your back pain, which includes dedicated exercises and reviews, and temporary medications, and precautions.
1 person found this helpful
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I'm 17 years old. Boy. For last days I'm having backache. What should I need to do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I'm 17 years old. Boy. For last days I'm having backache. What should I need to do.
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out diabetes. Any way it may be tried, --. Paracetamol 250 mg od & sos. X 5days. --. Caldikind plus 1 tab od x 5 days. --. Fomentation with warm water. --. Sleep on a hard bed with soft bedding. --. Avoid painful acts & activities. --. Do mild exercises for back. Kindly make sure, there is no allergy to any of these medicines. (contact family doctor, if needed). For emergency treatment visit nearest hospital. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again.
36 people found this helpful
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Sir I have a fracture due to an accident my leg and knee is paining now. what should I do? Please help me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sir I have a fracture due to an accident my leg and knee is paining now. what should I do? Please help me.
Do consult neuro physio for pain management with ift and laser therapy for 12 days and good rehabilitation.
2 people found this helpful
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I m 29 year old man. Last one year I have realized that my body parts bubbling any time. Like some time my biceps twitch some times below the eye area twitch. Some times my body specially my hand & hand finger shivering. I feel like powerless my body. Like paralysis

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. I think you should consult a neurophysician as twitching at multiple sites is due to a neurological cause and neuro doctor is best person for managing it. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
3 people found this helpful
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I am a 36 years male. Suffering in heel pain from last three months. Specially when wake up in the morning. Uric acid is 7.8. X-ray done. Report shows the heel bone spur. Please advice.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
you can take otc medicines tab. naproxen 5oo mg sos for heel spur pain..but surgery is last opinion .for uric acid you can tab. bencid 500 mg once a day. tab. zyloric 100 mg once a day. Avoid protein diets,bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed.
2 people found this helpful
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Ian having upper right back pain and right chest pain while breathing. Please help.

MBBS
General Physician, Mumbai
Ian having upper right back pain and right chest pain while breathing. Please help.
Dear Lybrateuser, give rest to the part, do not bend, lift weight or exercise till pain subsides - do hot fomentation of the area twice a day - apply pain relief gel lightly three times a day on affected area - take a pain relief tablet after meals.
1 person found this helpful
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I have been suffering from back pain for a long tym I m getting only 20 yrs n m a female my height is 147 cm n weight s 73 my whole body s paining wen I touch even in ma hand wot shud I do nowadays head ache s also der on ma left side please help me sir.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
I have been suffering from back pain for a long tym I m getting only 20 yrs n m a female my height is 147 cm n weight...
Take proper rest. Be careful for posture. Do some spinal strengthening excercise. Avoid anxiety and stress. Otherwise consult me
1 person found this helpful
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