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Dr. Bala Ji

MS

Orthopedist, Chennai

22 Years Experience
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Dr. Bala Ji MS Orthopedist, Chennai
22 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Bala Ji
Dr. Bala Ji is a trusted Orthopedist in Chintadripet, Chennai. He has over 22 years of experience as a Orthopedist. He studied and completed MS . You can visit him at Puttur Bone Setters in Chintadripet, Chennai. Save your time and book an appointment online with Dr. Bala Ji on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MS - University of Madras - 1997
Languages spoken
English

Location

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Puttur Bone Setters

No 1 Near Fish Market Agragaram Street ChindatripetChennai Get Directions
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I have many lipoma formations in my entire body since around 15 to 17 years now. I had consulted few doctors around 6 to 7 years back and learnt that there was no treatment for lipoma then. Since science has progressed a lot in all these years, I am keen to know from learned doctors if there is any treatment now for lipoma.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda, D.Y.A
Ayurveda, Pune
I have many lipoma formations in my entire body since around 15 to 17 years now. I had consulted few doctors around 6...
One simple remeady seems to be effective in multiple lipoma over body. 1) eat 5-6 leaves of zuzuba sativa (ber ke patte) for 6 continuous months 2) do udvartan (ubtan) daily by triphala churna to whole body.
1 person found this helpful

At time of sleeping I feel pain suddenly on left side of my chest and also on legs.

MBBS
General Physician, Mumbai
At time of sleeping I feel pain suddenly on left side of my chest and also on legs.
For pain take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest
1 person found this helpful

Whenever I get up in morning I have tired legs. And it continues being entire day. During sleep I feel restless. And second issue continues tiredness in neck and shoulder leading to fatigue and pain in head.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
Whenever I get up in morning I have tired legs. And it continues being entire day. During sleep I feel restless. And ...
Get serum calcium and vitamin D3 and B12 tested. Take lots of fruit juices and calcium rich milk diet. Do stretching exercises of legs. Consult a physician.

I am 25 year old female I get lower back pain and body pain a lot in my period of first 2 to 3 days and also I get a lot spit .Plz tell me Is there any ayurvedic medicines or home remedies or homeopathy medicine to take while period to reduce my pain ?what should I do?

BHMS
Homeopath, Ghaziabad
I am 25 year old female I get lower back pain and body pain a lot in my period of first 2 to 3 days and also I get a ...
Hello lybrate-user, pain during periods, dysmenorrhea, is very common problem. You can try some hot bottle fomentation to relieve. However, there are many Homeopathic Medicines to alleviate period pain. Kindly contact us for further prescription.

I am suffering from back pain when I sit on chair and I feel right of back little bit touch chair more than normal. Please advise.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from back pain when I sit on chair and I feel right of back little bit touch chair more than normal. P...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.

I'm 35 years old male, I had a fall from height and injured my neck ten years back and it is still paining feeling stiffness. Please suggest medication.

BHMS, DHMS (Diploma In Homeopathic Medicine & Surgery)
Homeopath, Mohali
I'm 35 years old male, I had a fall from height and injured my neck ten years back and it is still paining feeling st...
Hi. U can take Hypericum 1M three doses one hourly one day followed by arnica 200 three times a day. Please report after two weeks.
1 person found this helpful

I am 41 years old. I have foot pain. I usually wear now MCR HEALTH sandal. What should i do now?

BPTh/BPT
Physiotherapist, Kota
I am 41 years old. I have foot pain. I usually wear now MCR HEALTH sandal. What should i do now?
Foot exercises. Do the following exercises barefoot: •1. First write digits 1 to 10 using your toes raised up in the air. •2. Sit on a chair, raise your toes and curl them •3. Pick up a small piece of cloth off the floor using your toes. •4. Still in a sitting position, point your toes and circle your ankles in a slow counter and clockwise motion. •5. Stand up from the sitting position and go on tip toe for 5 seconds.

I have injured in my foot ankle past before one month and not yet recovered it .still I consult doctors but there no positive result so please advice me how to recover from ankle ligament injury.

MBBS, D'Ortho, DNB (Orthopedics)
Orthopedist, Mumbai
I have injured in my foot ankle past before one month and not yet recovered it .still I consult doctors but there no ...
Hello lybrate-user ankle injury take time to heel from month to years just start ankle strengthening exercises as pain improves.
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