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Dr. Bala Ji

MS

Orthopedist, Chennai

20 Years Experience
Dr. Bala Ji MS Orthopedist, Chennai
20 Years Experience
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Bala Ji
Dr. Bala Ji is a trusted Orthopedist in Chintadripet, Chennai. He has over 20 years of experience as a Orthopedist. He studied and completed MS . You can visit him at Puttur Bone Setters in Chintadripet, Chennai. Save your time and book an appointment online with Dr. Bala Ji on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 28 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MS - University of Madras - 1997
Languages spoken
English

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No 1 Near Fish Market Agragaram Street ChindatripetChennai Get Directions
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I am a 50 years old lady. I have a spinal cod pain & side pain is very boldly is last one years. For this cause I not walking, sitting & bending. Please give me a advice sir what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned spinal cord pain which I think is lower back pain, if that is what you want to convey. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
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I m 32 years old lady. I have pain in my left hand like all bone from shoulder to finger r paining. What to do.

BPT
Physiotherapist, Hyderabad
I m 32 years old lady. I have pain in my left hand like all bone from shoulder to finger r paining. What to do.
Hi mam do the strechng exercises for you r hand. For 5 to 10 min daily twice in a day. If you have any doubts revert me back.
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age 28, Dakar aana Pet(stomach) phulana Chestpain, backpain tightness pain in hand from last three months ecg echo tmt all tests are normal blood reports are normal vitamin D level 20 please advise what is the cause ?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
age 28,
Dakar aana Pet(stomach) phulana Chestpain, backpain tightness pain in hand from last three months ecg echo tm...
These all are symptoms of acidity and hyper acidity and could also turn into ulcer for peptic ulcer. The natural remedy which I am giving you will cure you permanently but the condition is you have to continue it for 3 months regularly. You have to consume cumin (jeera) in morning empty stomach, eat half table spoon jeera in morning and keep chewing it as long as you can and then drink 2 or 3 sips luke warm water. Jeera is the best natural medicine to cure all problems related to stomach and acidity it will help you magically if you consume it for 3 months regularly natural medicine has no side effect apart from this after eating jera walk for 60 to 90 minutes regularly in morning 3rd very important thing is whenever you eat meals do not drink water for 90 minutes give a gap of 90 minutes then drink water and once you have drunk water do not eat anything for 45 minutes because of drinking water with or right after meals causes huge amount of acid secretion in stomach which causes problems like chest pain acidity hyperacidity back pain, tightness in chest tightness in stomach.
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My right leg pains alot, starting from my right bum down to my thighs and sometimes till my ankle. Is it sciatica?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
It could be sciatica we have to find out the cause for it and treat it, are you have pins and needle sensation when is the pain worse and when it is better i can help you and consult privately to have a detailed discussion to solve your problem it could be because of disc problem
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I am 40 yrs old, I have pain in low back for the past 2 months and I have knee pain for more than 2 years - can you help me

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. Please give a detailed history of your back & knee pain with radiation of pain if any, associated neurological symptoms like numbness, paresthesias etc. Please also enclose your investigations like x rays and blood tests so that I can see and opine accordingly. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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Last four days I am noticed that there is slow pain in my back. What should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Last four days I am noticed that there is slow pain in my back. What should I do.
Homoeopathic medicinee REPL-18 BACKACHE DROPS ( REPL) Drink 10 drop in 20 ml freh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab twice daily Drink 2 glass milk daily Prohibit from climbing sstairs
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My wife is suffering from slip disc in spine after mri doctor diagnosis that she also suffering bone tb with unbearable pain in lower portion. Now as per doctor advice completely she is in bed rest. Now she cannot able to stand. Kindly advice.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem. I would like to examine her personally as soon as possible.
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My bones are very thin small & Weak Please Tell me name of good calcium tablet, available in the pharmacy So that I can eat that tablets n grow my bones big and small I am a 19 Years 2 month 51 kg weight, 5.7 height boy Please help me Doctor.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
My bones are very thin small & Weak
Please Tell me name of good calcium tablet, available in the pharmacy
So that I c...
Hello, calcium and proteins are the most vital nutrients for the bone health. Having egg, chicken with bones, fish, milk and its products like curd, paneer are rich sources of protein and calcium. Other sources of calcium are ragi (nachni, leafy vegetables and sesame seeds. Besides food 30-40 minutes of physical activity also contributes towards improving your bone health. Considering your age following a balanced diet with fruits, vegetables, pulses and dals along with all foods discussed above should help. If weakness still persists then you may go for a calcium based supplement.
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From now few days I have severe back pain what should I do. I drive bike daily 20 to 25 km per day so pls suggest good tips.

MPTh/MPT
Physiotherapist, Gurgaon
From now few days I have severe back pain what should I do. I drive bike daily 20 to 25 km per day so pls suggest goo...
Use pepper back rest. Use ls belt. Avoid long sitting and standing. Start back straightening exercises.
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I have a back problem seen last 2 year n my back problem start paining in winter time n for this my health is not good so please for better what should I do n back problem for what.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have a back problem seen last 2 year n my back problem start paining in winter time n for this my health is not goo...
1.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 2.Take 8 to 10 glasses of water daily. 3.Increase the consumption of vitamin C in diet. 4.Take fresh Ginger into pieces, place in the cup of water and boil it for 30 minutes in low flame. Cool for 30 minutes after boiling. Consume this solution with Honey. 5.While sleeping, lie straight on your back or with bent knees supported by a pillow. 6.Taking hot and cold compresses on an alternate basis can be quite helpful in relieving pain.... 7.Practice yoga and pranayam daily early morning.
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I had knee pain from Last year. Doctor said to do blood test. And he said the disease is bone TB. IS it any disease?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I had knee pain from Last year. Doctor said to do blood test. And he said the disease is bone TB. IS it any disease?
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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I have shoulder pain in left hand. On doctors advice tests like ECG, etc for heart problems. But not found. I am having survikal spondylitis. Please suggest a physiotherapy exercise.

MPT - Orthopedic Physiotherapy
Physiotherapist, Chennai
Don't strain to the neck because ur occupation also increase the neck pain so best treatment for cervical spodylitis is adjust to the vertibral column of cervical part than taken for IFT(Inter ferrential therapy) this way is best
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I am 17 years old my left ring finger is hurting alot due to ball hit What should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 17 years old my left ring finger is hurting alot due to ball hit
What should I do.
Hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser. Grip exercises.
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I am 25 yr old. I am working in IT field. I am suffering from back pain. Please give any suggestion. Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 25 yr old. I am working in IT field. I am suffering from back pain. Please give any suggestion. Thank you.
Homoeopathic medicinee REPL-18 BACKACHE DROPS ( REPL) Drink 10 drop in 20 ml freh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab twice daily Drink 2 glass milk daily Prohibit from climbing sstairs
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I am 30 years female and I became tired quickly, feel lazy & sleepy. I having back pain also.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Just do complete metabolic profile test with thyroid profile h1abc etc, have complete sleep for 7 hours at least and timely eating habits for pain take ift physiotherapy treatment for 12 days stress free life is must.
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I use computer and phone too much in my work due to which I am suffering from back pain. It is very painful, can you advice me how to get rid of this pain.

MPT - Orthopedic Physiotherapy
Physiotherapist, Rajsamand
I use computer and phone too much in my work due to which I am suffering from back pain.
It is very painful, can you ...
Work in breaks. Do work in a single position for long time. Take a small break in every half n hour or jus change a position for few seconds. And do regular exercises after consultation with nearer physiotherapist doctor and need some ergonomic changes at work place.
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I am suffering from leg pain since many days. I can not able to walk at all like before and all people are laughing at me. So please give a solution to my problem.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am suffering from leg pain since many days. I can not able to walk at all like before and all people are laughing a...
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins if you feel the pain is from muscle cramp then you need to drink a lot of water because poor fluid intake (dehydration) may predispose to cramps also low blood levels of either calcium or magnesium directly cause cramps. Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins if you feel the pain is from muscle cramp then you need to drink a lot of water because poor fluid intake (dehydration) may predispose to cramps also too little potassium, calcium or magnesium in your diet can contribute to leg cramps. Best wishes.
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I have cervical spondylitis pain for 4 years. So please suggest me proper therapy.. I have feel pain full day. I have also stress.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have cervical spondylitis pain for 4 years. So please suggest me proper therapy.. I have feel pain full day. I have...
Advice. Gental neck exercise mobililizton for neck use cervical pillow self massage the back of neck hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs.
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I am a 27 years old female. I have back pain (sit area) since last 2 years. Pain increase even sit on chair for half an hour. It is not tolerable. Yes. I suffering by neurological symptoms like numbness, paresthesia, weakness in limbs.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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I am 23 years old female, I have back ache and also back neck pain. What should I do? can I do exercises?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
With the pain don't do any exercises unless been clinically assessed and advised by neuro physiotherapist or orthopaedician or neuro physician for pain apply hot water and cold water fomentation thrice a day for 12 days of 15 minutes duration each time if still pain persists do consult neuro physiotherapist or orthopaedician or neuro physician asap regards
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