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Dr. Bala Ji

MS

Orthopedist, Chennai

20 Years Experience
Dr. Bala Ji MS Orthopedist, Chennai
20 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Bala Ji
Dr. Bala Ji is a trusted Orthopedist in Chintadripet, Chennai. He has over 20 years of experience as a Orthopedist. He studied and completed MS . You can visit him at Puttur Bone Setters in Chintadripet, Chennai. Save your time and book an appointment online with Dr. Bala Ji on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 31 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MS - University of Madras - 1997
Languages spoken
English

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No 1 Near Fish Market Agragaram Street ChindatripetChennai Get Directions
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I am 45 yrs male and I have the pain in my legs from 3 days. I can't get relax from that.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 45 yrs male and I have the pain in my legs from 3 days. I can't get relax from that.
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I am suffering from knee pains since many years. I tried a lot of medicines but no relief. Please suggest me a permanent solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from knee pains since many years. I tried a lot of medicines but no relief. Please suggest me a perman...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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He got accident 2 months before bt still his foot joint is not working properly can you suggest something what he hav to do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
He got accident 2 months before bt still his foot joint is not working properly can you suggest something what he hav...
Do take rehabilitation exercises and gait training programme with neuro physiotherapist best wishes.
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I have neck pain now its expanded to my shoulders what should I do please reply soon?

Fellowship In Arthroplasty and Arthroscopy, MS Orthopaedics, MBBS
Orthopedist, Gurgaon
The most important cause for your neck pain is bad posture, lack of exercises and certain vitamin deficiencies. So you should coreect your posture while working and use phone only for calls, avoid watching tv in lying down position, meet the physiotherapist near you and learn some exercises to strengthen your neck muscles.
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Hello sir, I am 21 years old male. I have pain in my right leg for last two months. What should I do?

BHMS
Homeopath, Sindhudurg
Hello sir, I am 21 years old male. I have pain in my right leg for last two months. What should I  do?
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.
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Hi I am 30 year old and knee pain problem.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please elaborate your problem as to the duration of pain, whether there is any history of previous injury to affected knee, is there any associated swelling or any other s/s of inflammation or infection like skin redness, local warmth on touch etc? also can you tell me whether there is any history of locking of affected knee or any instability you feel while walking? do not hesitate to contact me if you need any further assistance.
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I have pain in my wrist. I've been to two Orthos, have taken Xray and done Sonography but havent found any issues. I have gone through some physiotherapy sessions too, but to no avail. It only pains when I bend my hand backwards beyond a certain degree. I can still live with it, but just wondering what it could be and what can I do to cure it. My guess is that I may have some deficiency like calcium, etc.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, This is Dr Akshay from Fortis Hospital, New Delhi. My guess is that it could be tendinitis or some soft tissue problems. I would ask you to wear a wrist brace for about 3-4 weeks , do some ultrasonics or laser therapy and come back to me if it doesn't improve. Thanks & Regards Dr Akshay Email : akshaysaxena2004@yahoo.co.in Ph No : 9891359607
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I am 27 year old & I got a pain in my shoulder after workout. It was strong in the beginning but now as I gave my shoulder rest for 2 weeks pain is less. But the pain is still there. Shall I continue my workout & gym now. Or what should I do for a faster recovery?

BPTh/BPT
Physiotherapist, Mumbai
I am 27 year old & I got a pain in my shoulder after workout. It was strong in the beginning but now as I gave my sho...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Further describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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I had sex relation with some boys. After that I had some pain in my back of the ass. Could you recommend some tips to reduce the pain?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I had sex relation with some boys. After that I had some pain in my back of the ass. Could you recommend some tips to...
Nidaanparivarjan is the best tip. That is to avoid cause of illness. However any unctuous application may reduce the pain. You may get one from is too if you don't get elsewhere.
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My mom is suffering from severe leg pain. She is not able to walk properly on stairs and faces pain in joints. I consulted mag many doctors but I m not satisfied. Please tell m what should I do now.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mom is suffering from severe leg pain. She is not able to walk properly on stairs and faces pain in joints.
I cons...
Knee Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Core Strenthening Exercises. Hams Stretching. Sports Taping Hot Fomentation.
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I have a back pain in mid of back bone. Why is that so and what should I do to get rid off.

BPTh/BPT
Physiotherapist, Delhi
I have a back pain in mid of back bone. Why is that so and what should I do to get rid off.
Hello lybrate-user, back pain occur due to many reason: 1: muscle spasm 2: disc problem 3: stiff back 4: postural fault 5: traumatic history so it will be better if you send me your detail such as your symptoms either it is localised or radiate till your leg. Back strengthening exercise plays important role in releiving pain. Core muscle strengthening plays important role in releiving pain. So consult a physio and learn some strengthening exercise and start doing it guided by them.
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Hi im 16 years old I am having a severe pain in back neck I can not even lift my neck properly I have applied some of my mum used ointment but the pain does not went off. Pls help me with treatments.

MPT - Orthopedic Physiotherapy
Physiotherapist, Pune
Hi im 16 years old I am having a severe pain in back neck I can not even lift my neck properly I have applied some of...
Hello if it too much pain start aply ice pack on perticulr part and than voloni gel and visit near by physiotherapy centr.
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Hii I was having rectal bleed with sharp pricking pain half month back then it stopped by taking duplac srp and dulcolax But since 10 days back I again started to have it the bleed was for 3 days And I am also suffering from constipation and gas I am also taking eva-q srp from last 1 week but yesterday I stopped to take the srp and again I had pain during defecation.

BAMS, YIC, DEC
Ayurveda,
Hii
I was having rectal bleed with sharp pricking pain half month back then it stopped by taking duplac srp and dulco...
Hi you need to care full with your diet first, take more fibrous veggies, fruits, drink plenty of water, take ghee and green leafy veggies, avoid spicy junk food, food from outside.
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I am feel always so tired in summer days and joint pain in legs. Please give name of medicine to provide energy.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
I am feel always so tired in summer days and joint pain in legs. Please give name of medicine to provide energy.
During summer there will be exhaustion throughout. Please do drink lots of fluids. Take rest in the afternoon. Please do a cold fermentation for your legs. That will reduce the heat within the body. Please follow these instructions. Your pain will come down soon.
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This is for my wife age=56 years. He has perennial muscle pain. She is having pain at upper portion of her back and both legs. This pain is more prominent at night time. Her protein D level and calcium levels are with in limits. Pl suggest possible causes and remedy.

BPT
Physiotherapist, Hyderabad
This is for my wife age=56 years. He has perennial muscle pain. She is having pain at upper portion of her back and b...
Hi did you consultant any physiotherapist around u. He or she can solve you r problem with exercises.
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I am 26 years old ,I'm suffering with neck pain and back pain ,if I seat down for 15 min or more I can't walk for an hour ,it's really paining lot while I walk ,plz suggest me some treatment for this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 26 years old ,I'm suffering with neck pain and back pain ,if I seat down for 15 min or more I can't walk for an ...
Neck advice neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck. Back pain. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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Hello. If I run My legs and knees start paining and also my chest (lightly. Why is it so? Please help.

BPT, Certified Osteopathic Manual Therapist, Diploma in Osteopathy
Physiotherapist, Gurgaon
Hello. If I run My legs and knees start paining and also my chest (lightly. Why is it so? Please help.
Your hams muscle is tight. Which not allowing to run and puking spine in wrong direction which creating pain in knee and leg.
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Ref. Dr. P nagaraj article on back pain-- If one has slight slip disc, is it advisable to do the 3 or any of the exercises given by him here in this adjacent article?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Ref. Dr. P nagaraj article on back pain-- If one has slight slip disc, is it advisable to do the 3 or any of the exer...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Hi, I am getting pain in left side leg at middle side. What's the reason? Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, I am getting pain in left side leg at middle side. What's the reason? Please advise.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 40 yrs old and I have pain in my legs every day & when I get up in the morning it will be painful and as day goes its not as much but again in night it will be paining thats from nee till the toe not joint pains please suggest.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 40 yrs old and I have pain in my legs every day & when I get up in the morning it will be painful and as day goe...
Hi Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation
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