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Dr. Bala Chander

MPT

Physiotherapist, Chennai

15 Years Experience
Dr. Bala Chander MPT Physiotherapist, Chennai
15 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Bala Chander
Dr. Bala Chander is an experienced Physiotherapist in Avadi, Chennai. He has had many happy patients in his 15 years of journey as a Physiotherapist. He is a qualified MPT . You can meet Dr. Bala Chander personally at V Care in Avadi, Chennai. Book an appointment online with Dr. Bala Chander and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MPT - College of Physiotherapy - SRM University - 2002
Languages spoken
English

Location

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V Care

No. 67,Thiruvallur Road,Devi Nagar,AvadiChennai Get Directions
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Sree Janani Physio Clinic

No. 252/2 Vijay Complex , NM Road Chennai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I legs muscle pain very much when I reach home after work what should I do Tell me.

MS - Orthopaedics, MBBS
Orthopedist, Pune
Hello lybrate user, leg pain after running is common due to spasm in the leg muscles known as tibialis anterior which functions to pull the foot towards your body during walking, running. When a person runs or exerts an unaccustomed stress there occurs production of lactic acid in the muscle which is quite painful. Relief by: rest ice application stretching exercises will help a lot god bless you.
1 person found this helpful
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For spondylitis I have taken physiotherapy for 16 days even now there is pain on my shoulder area especially left cup shoulder area wrist. Is it arthritis.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
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What is hallas velgas - deformity of toe of foot. 15 degree angle , painful. Flat foot. What is cure?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Hallux valgus is deviation of great toe of foot laterally. Flat foot is a common associated deformity. Do toe stretches, toe curls- place a towel on floor & pull towel with toes, walk on sand & use hallux valgus splints for proper positioning. If it is a mild case wear plastic foam wedge between great toe & second toe to reduce deformity.
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My father is having constant pain in legs his age is around 55 years. He used almost every method to get this problem solved but all in vain now I heard about you so I request you please suggest a way.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
3 people found this helpful
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Fracture In Upper Limb Bones - 4 Things That Can Cause It

Commonwealth Fellow Joint Replacement, DNB - Orthopedics, MS - Orthopaedics, MBBS
Orthopedist, Delhi
Fracture In Upper Limb Bones - 4 Things That Can Cause It

A broken bone or a crack in the commonly known as a fracture. Any bone in the arm can be broken, but common areas for fractures in the arm is wrist, specifically the distal radius, forearm bones (radius and ulna), elbow, humerus and shoulder.

What causes fracture in bones?

  1. Fall: Falling an outstretched hand or elbow is the most common cause of a broken arm.
  2. Sports injuries: Direct blows and injuries on the field or court are a common cause of all types of arm fractures.
  3. Significant trauma: Any of your arm bones can break during a car accident, bike accident or other direct trauma.
  4. Abuse: In children, a broken arm may be the result of child abuse.

How to identify?

An audible snap or cracking sound may be your first indication you've broken an arm.

Signs and symptoms include:

  1. Severe pain, which may increase with movement
  2. Swelling
  3. Bruising
  4. Deformity, such as a bent arm or wrist
  5. Inability to turn your arm from palm up to palm down or vice versa

When to see a doctor?

If you have enough pain in your arm that you can't use it normally, see a doctor right away and do the same for your child. Delay in diagnosis and treatment of a broken arm, especially for children who heal faster than adults do, can lead to poor healing and deformity.

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Hello Doctor, Last 3 months I am facing back pain. It feels warming, colding the areas and bit pain to right side. Also foots and legs are feels warm n not able to walk normally. I travels 80 km daily by bus to office. Also last 7 years I am using Veniz xr 75 drug. Please suggest which specialist can help me to control the back pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day
1 person found this helpful
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My sister had pain on left side of abdomen three days back. Doc prescribed ultrasound and x ray. Xray is normal and ultrasound is also normal but its underlined" right kidney not visualised". Doc said that either she has only one kidney or it is displaced. Can it happen dat she has only one kidney? Her age is 21 years and she never had any past records of such problem. please help.

MBBS, DNB - Orthopedics, Fellowship in Arthroscopy and Sports Medicine
Orthopedist, Bangalore
Yes it's highly possible. Or it may be misplaced during her fetal stage. There is technetium dye scan to confirm that. That can be done to confirm the presence of only kidney.
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Sir running karne or cricket khelne se mere calf and lower back main bohat pain hora hai. Main match khelne ke 30 min baad nahha liye usse mujhe fever or gale main kharas ho gyi. To mujhe kya karna chahiye.

MPT(Neurology), BPTh/BPT
Physiotherapist, Delhi
You need to do stretching of your leg muscles before start playing. Also start doing some back exercises to strenghten your muscles. Your muscles might not be able to take up the load during your playing activity. Do adequate warm up and stretching before you start playing.
1 person found this helpful
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I am 33 years old. I am marketing officer of lic of India. I have been suffering from back pain from 5 yrs. I have met many doctors, but I couldn't be fit.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Avoid long standing, sitting posture correction must avoid toward bending lifting weight . Do these preventions with any treatment .start physio sessions and after relief do stretching exercise daily routine
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Hi I am jaswinder kumar. I am from jalandhar which is in india. I have backpain from last 8 month. Please tell me what should I do?

BAMS
Ayurveda, Ambala
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I am 17 years old and I am having joint pain in jaw for 3 days while moving it on one side. What should I do?

BPTh/BPT, BPT
Physiotherapist, Hyderabad
Take first you can check with dental doctor and then pain in joint take a physiotherapy for 5 days.
1 person found this helpful
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Hello Sir. i am 24 years old and when I sit or stand a sound comes from my knee and also I some time I suffered by back pain. so, please tell that what is the problem with me.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Having right side pain on the area below the lower back, just above the buttocks.

Research Course works @ pain lab, USA, Neuromuscular biomechanic lab, FSS, BPTh/BPT
Physiotherapist,
May be due to muscle spasm. You need to be on rest for couple of days, ice massage or hot packs will be helpful. Stop sitting or standing for long time. When you lie down on the bed keep changing your posture. If the pain still persists go and see a doctor or Physiotherapist. The information which you gave is not sufficient. You need to add your age, occupation, sex, duration of the pain, activities which increases and decreases the pain.
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Dear sir I am a patient of tinnitus. And spondyitus.Sometimes back pain.Taking calirol sache and excercise for back.Advice

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Write down ur main probs. Dear Patient write all ur probs first in my private question. To help me understant ur illness. I am interested to serve you professionally. This is important that I must know ur mobile no to carry out investigation about ur disease. If u do not give or fear to give then how could i treat u, and to select right medicine. If u start treatment from me i will connect u and ask u about ur disease in detail to help u get disease free. Feel free to contact me. Ur disease requre some some period to uproot. Therefore u are required to go for a package of treatment. I take rs.120/- per visit. You can pay online by debit /credit card. When i will ask u to pay. if u are unable to pay due to lack of money then I will treat you free, but you let me know your financial condition. If u select me to solve ur problems then come to my private question /conversation. Here the history is maintained well. First u please write your probs in detail to help me. Then put questions. So make ur mind and then come. I can cure the followings: Bleeding iles, Fistula, Any pain, Bronchial Asthma, cough & Cold, Warts, Poor health, Alopecia, impotency, skin diseases, female troubles etc.
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I suffer the pain from hip to full left leg I think it's sciatica pain what should I do?

Physiotherapist, Latur
1st of all make sure whether its sciatica by visiting physiotherapy clinic if its +ve -TENS to the nerve root for 15 mins -Hot pack to tje affected area -Hip Flexion, SLR, Streching of calf, hamstrings,and adductors.
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My left hand wrist sounds, when I rotate it. Some times it feels little pain. Please suggest me.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
Take X-Ray of the wrist, if report normal. You take bryonia 0/2,10-20 small pills thrice daily for seven days. And report your status after taking the medicine.
1 person found this helpful
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My younger brother have side lower back ache for last 5 days. Please advise what medicine he should take?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
1 person found this helpful
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Hi I am 28 years old male. I have pain in ankle area. I am using pain relief ointments. But not cure fully.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Use rest, ice, compression, and elevation (RICE) for pain and swelling. Stop, change, or take a break from any activities that cause your symptoms. Avoid "running through the pain," which may increase damage to your foot. Consider changing your exercise routine if you think running or another high-impact sport is causing your foot pain. Switch temporarily to a low-impact exercise activity, such as cross-country skiing, stair-climbing machines, bicycling (regular or stationary), rowing, or swimming. Use sensible sports training techniques, such as wearing the right shoes and stretching before activities. Wear comfortable and supportive shoes and socks. Consider using an orthotic shoe device, such as an arch support, to help relieve your foot pain. Try heel-cord exercises to increase your strength and flexibility if your heel or heel cord (Achilles tendon) is tight and painful. This may help relieve your heel pain.
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My relative has knee surgery before 8 months due to fracture in knee. Now bone is not joint. Due to screw he can walk easily. He can't bend more than 90 degree. Could you suggest some solution or above medicine will work for him also.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
If the bone has not united then the screw might fail soon. Any joint injury usually results in some stiffness in that joint. The primary aim should be to get the bone heal first and then concentrate on movements. If you force the knee the move before the bone unites then the metal work will fail.
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My mother name is sita tiwari and she is a saitika patient so I want to know how can we control her back pain?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Sciatica is pain because of nerve compression. It is back pain which goes in one leg. You need to strengthen your back muscles. Posture modification is required. Firm bed. Don't lift weight or do not bend forward. Use hot fomantation twice daily. Some medicines will be required for early relief.
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