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Dr. Bala Chander

MPT

Physiotherapist, Chennai

15 Years Experience
Dr. Bala Chander MPT Physiotherapist, Chennai
15 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Bala Chander
Dr. Bala Chander is an experienced Physiotherapist in Avadi, Chennai. He has had many happy patients in his 15 years of journey as a Physiotherapist. He is a qualified MPT . You can meet Dr. Bala Chander personally at V Care in Avadi, Chennai. Book an appointment online with Dr. Bala Chander and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MPT - College of Physiotherapy - SRM University - 2002
Languages spoken
English

Location

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No. 252/2 Vijay Complex , NM Road Chennai Get Directions
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No. 67,Thiruvallur Road,Devi Nagar,AvadiChennai Get Directions
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I have been having pain below my both the foot for the last about a month. Sometimes it becomes difficult for me to walk. Could you please advise.

MBBS, MD
Anesthesiologist, Hyderabad
I have been having pain below my both the foot for the last about a month. Sometimes it becomes difficult for me to w...
Looks like plantar fasciitis. Cold n hot fomentation helps. Use footwear with soft sole. Change your footwear.
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I am 30 years old and having the back pain issue from last 2 years. 6 month back my Mai was done on which found that there is bulge in my L4 and L5 disk I cannot stand and sit more than 20-30 min, if I do so then pain starts in the lower back. My muscles are also weak and If I put pressure on any part of body in any posture then it stars paining I am not able to sleeping since 2 years because of pain as I can not be in any posture for more then 10 min I am doing sitting job from -6-7 years and last 2 years all the physical activity are stopped due to back pain. I have taken physiotherapy for 2 months but no relief. Now trying to do some exercise specially for back pain related and taking the medicine for calcium as well.

BPT, Certified Osteopathic Manual Therapist, Diploma in Osteopathy
Physiotherapist, Gurgaon
I am 30 years old and having the back pain issue from last 2 years. 6 month back my Mai was done on which found that ...
Dear lybrate-user you exhausted your body in wrong manner. Your spine and core muscle got lower muscle strength, which is not allowing to move forward and which is main reasons which not allowing the body to be relaxed so you are not able to sleep. You need brain relaxation therapy along with physiotherapy. So we can coordinate your body and you feel relaxation. Cranial therapy osteopathy physiotherapy baat option for physiotherapy. It will take 15 days max for your body fitness.
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I am 45 years old lady and I have muscle pain problem in legs from last 3 year. When ever I walk my muscle get stretched and pain too much. Please tell me a medicine name that will work correctly and easily available in medical store.

BPTh/BPT
Physiotherapist, Mumbai
I am 45 years old lady and I have muscle pain problem in legs from last 3 year. When ever I walk my muscle get stretc...
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do stretching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you don't get relief see a physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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I am a 23 year old male. I met with a road accident on late of January and fractured my Femur Bone. Oblique Fracture. And had a vascular injury as well because of age accident. It's been complete 4 months but my xray are not showing any improvement. What should I do. I was treated with plates and nail for the support of my femur.

Fellowship in Joint Replacement, M.S. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Jalna
If the fracture is well fixed then it should unite in about 3-6 months in your age. Cause of delayed union may be compound injury, or vascular injury. I advise to wait 2 more months if your fracture is well fixed. After that also xray don't show union signs, then second surgery may be required.
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I am 23 years old and I'm having a severe back pain from yesterday. Today when I woke up, I was not able to bend down even, I am keeping my back straight all the time. Any movement in the back causes pain and weakness. I am also involved in physical activities such as dance and squash. Please advise.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 23 years old and I'm having a severe back pain from yesterday. Today when I woke up, I was not able to bend down...
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.
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Tips to Prevent Back Pain While Doing Housework

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Tips to Prevent Back Pain While Doing Housework

HOUSEWORK VACUUMING

THE LUNGE:

Adopt a step position and posture as in the sport of fencing, with one leg stepping out in front .this way you can easily shift forward and back in various directions. As you step forward, you can reach forward with your vacuuming hand. Keep your pelvic 'bowl' level. Put your other hand on your hip or thigh to take weight off the low back and help you stay up. Attempt to change vacuuming hands every once in a while.

KNEELING AND HALF-KNEELING

These methods lower your center of gravity and automatically take some of the bends out of activity. Try the as alternative positions for a few minutes. They are really comfortable.

DUSTING AND POLISHING

Attempt kneeling or half kneeling when working on low surfaces. Prop your inactive arm on yourself or on the furniture to take more weight through your arms and less through your spine.

DOING THE LAUNDRY

Avoid overloading the basket. Avoid slumped or overarched alignment when lifting, loading, and carrying. Load with one hand while taking weight through the other. Use exaggerated good alignment when lifting and carrying.

DOING THE DISHES,

IRONING

CLEANING WINDOWS

These tasks are similar to each other in that they involve sustained standing in a slightly forward- bend position. Place one foot up on a box or chair or inside the cabinet under the sink to help level your pelvic bowl ; and/or tense the muscles of your buttocks and lower abdomen to maintain your pelvis stable, level, and firmly up against the counter. For one-handed tasks, prop through your 'resting' arm to take weight off the spine

MAKING THE BED

AVOID SLUMPING OR ARCHING OUT OVER THE BED.

Lean up against the bed and bear weight through one arm when reaching

TRY SMOOTHING OUT THE SHEET AND TUCKING:

The corners while kneeling on a pillow. This makes the job much easier.

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I am 60 years old female and I am an housewife. I have a problem of back pain and knee pain problem from past 6 months. I cannot stand for more than 15 min and cannot bend forward. Please help me.

MBBS, MS - Orthopaedics
Orthopedist, Hubli-Dharwad
I am 60 years old female and I am an housewife. I have a problem of back pain and knee pain problem from past 6 month...
At your age, its common to have age related bad changes in knee and back called osteoarthritis and lumbar spondylosis respectively, you need to avoid squatting down, using indian toilet and climbing stairs. For back avoid forward bending, and lifting weights.
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I am having pain near around left side of my right knee veins since one week making it difficult for me to sit on floor or walk properly. The pain is only in and around left side of knee cap (not on joint) Sometimes the pain is unbearable and sometimes light but it has rarely stopped. Doc had suggested two blood tests. Results are as under: RF (serum) is 57.7 (Method: Immunoturbidimetric test) (20 considered normal) And Anti CCP is Less than 7 (Less than 17 is normal) (Method: Electro-Chemiluminescence) Is this RA? I am worried. Please advise.

MBBS, Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics), Fellowship in Knee Surgery, Fellowship, Arthroscopy Joint Surgery
Orthopedist, Hyderabad
I am having pain near around left side of my right knee veins since one week making it difficult for me to sit on flo...
Rheumatoid arthritis generally presents with symmetrical joint involvement, both sides of body, along with joint swelling and morning stiffness of joints, lasting for more than an hour. With these absent, and a negative anti-CCP, it is unlikely, not impossible to be RA. Maybe an excessive strain on knee cap, that requires avoiding aggravating activity, hot packs, painkiller ointment and physiotherapy. Your doctor may prescribe some painkillers to tide over acute phases. If there is no response in a week, you may opt for radiological tests. If you are doubtful about RA, you could see a rheumatologist.
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I am 22 years old. I have a severe backache for which I have used ointment since 2 months for the relief of pain but I did not find any use. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 22 years old. I have a severe backache for which I have used ointment since 2 months for the relief of pain but ...
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. To start with, take Calc fluor 200--once daily in the morning for 6 days.
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I am 21. I have been gymming for 3 weeks now. Everyday when I get tired, I have this extreme back ache. Which only goes away if I use a heating bag. Is it okay? Or should I do something else?

MSc
Dietitian/Nutritionist, Chandigarh
I am 21. I have been gymming for 3 weeks now. Everyday when I get tired, I have this extreme back ache. Which only go...
You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
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I have pain in both legs & whole body seems as so tired so what can I do?

MD - Pathology
Pathologist,
I have pain in both legs & whole body seems as so tired so what can I do?
Please get the following tests done: 1. Cbc 2. Sugar -fasting 3. Tsh 4. Vitamin d 25 - hydroxy. Follow up with reports.
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I am a 23 year old male and I have chronic ankle pain for the last few days. I have problem in walking and can not stand for a long time. Please help.

MBBS
General Physician, Cuttack
1. Apply ice pack if there is swelling 2.Apply volini gel twice daily 3.Apply crepe bandage 4. Take crocin 500mg sos after food up to a maximum of 3 tablets daily 5.Take rest 6.If no relief take x Ray of ankle and consult orthopedic specialist 7. Consult me for further advice
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I am 19 years old guy I want to know about knee pain and it's symptom and it's medicine and also home remedies and have it done 2 year.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 19 years old guy I want to know about knee pain and it's symptom and it's medicine and also home remedies and ha...
According your age deficiency of vit d and calcium supplements, a strain, sprain, sports injury and other reason possible. Symptoms are pain, swelling, limited rang of movement. Medicine are painkillers, muscle relaxant, and calcium supplements, home remedy are heat fermentation twice a day avoid long standing and walk.
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How long should I wear compression stockings to improve my circulation?

MBBS
General Physician,
When you r resting at that time take it off and wear your stocking whenever you are having a standing duty or are going to walk too much.
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I am 22 year's old male. I am suffering from fever headache and body pain. What I have to do?

DNB ORTHO, MNAMS (Membership of the National Academy) (General Surgery) , MS ORTHO, MBBS
Orthopedist,
I am 22 year's old male. I am suffering from fever headache and body pain. What I have to do?
For fever take tablet paracetamol 650 mg and get your blood checked for cbc, mp, widal, sgpt and urine r/m and revert back to us with reports revert back
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I am 33 years old. I have right lower back problem and have constant pain through out the day.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem. Mri report must be interpreted incontext to the clinical codition of the patient.
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What would be the cause of pain in joining area of our bonds?

BPTh/BPT
Physiotherapist,
What would be the cause of pain in joining area of our bonds?
Hi many different conditions can lead to painful joints, including osteoarthritis, rheumatoid arthritis, bursitis, gout, strains, sprains, and other injuries. Kindly visit physiotherapist or orthopaedic doctor for examination as treatment will be according to diagnosis. Best wishes.
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I am 56 years old male. I have knee problem3em last two years but mild one. Recently it has increased after frequent travel. Is ther any good remedy for knee pain.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 56 years old male. I have knee problem3em last two years but mild one. Recently it has increased after frequent ...
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
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I am 25 years old I am always suffering from always back pailer what medicine take sir.

D.P.T
Physiotherapist, Hyderabad
I am 25 years old I am always suffering from always back pailer what medicine take sir.
Dear user, takeinferential and ultrasonic therapy to reduce pain. At home can apply heat fermentation with diclofenac ointment. Avoid strain to body. Do back strengthening excercises.
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