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Dr. Badma

Gynaecologist, Chennai

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Dr. Badma Gynaecologist, Chennai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Badma
Dr. Badma is a trusted Gynaecologist in Mogappair West, Chennai. You can meet Dr. Badma personally at Spandana Nursing Home in Mogappair West, Chennai. You can book an instant appointment online with Dr. Badma on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Spandana Nursing Home

No 6/13 Swarnapuri Apartment Ground Floor, Mogappair West. Landmark:J J Nagar Opp To Vijaya Bank, ChennaiChennai Get Directions
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I have so many fat nods in both the breasts, arms & back. Do I get any solution to get rid of them.

MBBS, DNB (General Surgery), MNAMS (Membership of the National Academy) (General Surgery) , Fellowship in Minimal Access Surgery, Fellow of Indian association og gastro intestinal endo surgeons
General Surgeon, Ghaziabad
If you can follow this diet you will start loosing weight very fast. Breakfast= fruits only. Abundant amount. Lunch/dinner= half plate salad, 1 katori sprouts, green vegetables 2 to 3 katori, daal 2 to 3 katori, only 1 roti in one meal. Stop having: milk, milk products, refined foods, packaged food of any kind like bread namkeen buiscuits maida etc. Do light excercise for two hours daily slowly without straining yourself.
1 person found this helpful
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Mai daily exercise karti hu. Jisme abdominal crunches, jogging, push-up, squat, jese exercise hai. Kya is tarah ki exercise karne ki wajah se mai conceive nahi kar paungi. Please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Mai daily exercise karti hu. Jisme abdominal crunches, jogging, push-up, squat, jese exercise hai. Kya is tarah ki ex...
Jo log exercise Karte Hain Aur Jeene Ki body fit hoti hai Unmai conceive karne ke chances Jyada Hote Hain
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My partner was supposed to have her periods on 29th of December. We had sex a week before. I used condom and she took pill too within 4 hours. Its 1st Jan today, she is still not getting her periods. Is there any risk that I should worry about. Is there any chance of her getting pregnant? Should I buy her a prega news? And a very happy new year.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My partner was supposed to have her periods on 29th of December. We had sex a week before. I used condom and she took...
Hello, s she has taken ipill, so withdrawal bleeding arrives only after 7-10 days, so please be patient for a week and wait for menses to arrive.
1 person found this helpful
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I have unusual period and had done many doctors but their is no result can you suggest me.

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
I have unusual period and had done many doctors but their is no result can you suggest me.
Dear lybrate user. Unusal period is related with improprer digestion, poor nutririon, irregular life style etc. For that. Eat more and more green leafy vegetables. Do not eat fast food, junk food, heavy food, spicy, ioly food etc which are heavy in digest. Manage the stress and anger. Do yoga / pranayama for mental relexation. Take enough sleep.
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10 Reasons To Give Mushroom Coffee A Try

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
10 Reasons To Give Mushroom Coffee A Try

10 reasons to give mushroom coffee a try

1. Mushroom coffee is less acidic
Most coffee contains natural acids, which may cause heartburn and stomach upset. For those who suffer but don’t want to give up drinking their morning cup of java, switching to a low-acid coffee like mushroom coffee is a great alternative. But even those who don’t suffer from those problems can benefit, as better health often begins by helping the body become more alkaline. The acid-alkaline balance is important since many functions in the body occur only at a certain level of acidity or alkalinity. Many enzymes and chemical reactions in the body work best at a particular ph.

If you want to boost your energy naturally and even slow down the aging process, an alkaline diet is the way to go. That’s because a more acidic diet tends to take a toll on our bones and muscles the older we get. As reported by natural news, an analysis by the national institutes of health explained, “as we age, there is a loss of muscle mass, which may predispose to falls and fractures. A three-year study looking at a diet rich in potassium, such as fruits and vegetables, as well as a reduced acid load, resulted in the preservation of muscle mass in older men and women.”

2. You can enjoy your coffee in the afternoon without concern about staying awake all night

Because there is only a minimal amount of caffeine in mushroom coffee, you can enjoy a cup in the afternoon or evening without having to worry about being kept awake all night. In fact, drinking mushroom coffee is likely to encourage an even better night’s rest. It’s even been used to treat insomnia, rather than contributing to it. A study by scientists at china’s peking university in china published in february 2012 in the journal of ethnopharmacology found that ganoderma lucidum (reishi) extract induced sleep in rats that moved around freely in the test environment.

Drinking mushroom coffee can also help alleviate chronic fatigue disease, a condition that makes one feel exhausted nearly all the time.

3. Boost your immune system

On its own, coffee is loaded with antioxidants, but a mushroom coffee adds even more, providing a super-boost to your immune system. Reishi’s well-known effects for strengthening the immune system have been proven in a number of scientific studies, including a randomized, double-blind study published in the january 2009 issue of phytotherapy research. The researchers found significant improvements in the immune cell counts of cancer patients receiving chemotherapy. They noted that ganoderma lucidum improved immune function, improving patients’ ability to fight off cancer, as well as any secondary infections that could compromise their treatment and their health.

4. Lower cholesterol

Mushroom coffee may even help lower overall cholesterol, thereby, improving cardiovascular health. By signaling the liver to kick in production, the swiss nestle research center found that the herb was a “renowned medicinal species” and “inhibited cholesterol synthesis” in a 2005 study.

5. Promoting weight loss

Drinking mushroom coffee may help promote weight loss in a number of ways. In addition to being part of an alkaline diet, which naturally helps one to shed pounds, it further assists by increasing the body’s metabolism. According to the memorial sloan-kettering cancer center, ganoderma, in particular, contains active properties that can increase your metabolic rate after consumption. A higher metabolism means that your body uses more energy to digest food more efficiently, and as that energy is fuelled by breaking down fat deposits and calories in your body, it can lead to weight loss.

6. Healthier cardiovascular system

In addition to improving the health of your cardiovascular system by lowering cholesterol, mushroom coffee supports cardiovascular health by promoting blood flow while lowering oxygen consumption to the heart, as plaque can cause an early death by blocking and clogging artery walls.

7. Liver protection

Studies have found that patients with hepatitis b have improved significantly within just a month after taking reishi, one of the primary mushrooms used in mushroom coffee. After patients with elevated liver enzymes and bilirubin took the mushroom for three months, all of their values were within a healthy range, revealing that mushroom coffee may serve as a very effective liver protectant.

8. Say goodbye to urinary tract infections
Normally caused by bacteria, urinary tract infections come with very uncomfortable symptoms like cramps in the lower abdomen, painful and frequent urination, and fever. The university of maryland medical center reports that taking 150 to 300 milligrams of reishi extract two to three times per day may relieve urinary tract infections, a much welcome bit of news for those that suffer from them frequently.

9. Lowering the risk of parkinson’s disease
Parkinson’s disease is a degenerative disorder that makes it difficult to walk, balance and coordinate the body, an incurable condition that no one would wish on their worst enemy, but research has found that drinking mushroom coffee, may help to fight this disease. A study published. It may also protect against other degenerative disorders, like alzheimer’s disease.

10. Anti-inflammatory properties

Speaking of anti-inflammatory properties, laboratory tests have shown that bioactive compounds derived from reishi and other mushrooms offer powerful anti-inflammatory properties, as well as anti-tumor, anti-aging and immuno-modulatory properties. Several reishi-derived substances are also antibacterial and antiviral, exerting direct inhibitory actions against human herpes viruses, the influenza virus, and even hiv.

What this means is that, in addition to protecting against parkinson’s, maintaining a proper level of inflammation through diet and lifestyle, including consuming anti-inflammatory foods and beverages like mushroom coffee, means a lower risk of developing other diseases too. 

Inflammation plays a very large part in the body’s health. When the immune system overreaches and starts attacking healthy body tissues, an overabundance of inflammation results, causing conditions like arthritis, fibromyalgia, celiac disease, irritable bowel, and more. Even for diseases that aren’t autoimmune, it tends to play a part, as the body is forced to continuously heal tissues in a given area.

2 people found this helpful

Mera miscarriage 18 july ko hua or D&C 4 August ko hua or D&C k baad se mujhe period ni hue ab meri Dr. ne mujhe test dya S.PHCG ka k yeh kra k dikhaon us test report mn hcg 1.20 aya to main janna chahti hun, is report ok?

DHMS (Hons.)
Homeopath, Patna
Mera miscarriage 18 july ko hua or D&C 4 August ko hua or D&C k baad se mujhe period ni hue ab meri Dr. ne mujhe test...
Hello, Lybrate user. D& C might cause local injury resulting menstrual disorder. Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs.* * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care.
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I want to do anal sex with my wife .is it right thing to do ? how should I do it.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- you can do anal sex with your wife but you should keep these things in mind. Anal sex may or may not be pleasurable for men but it can cause severe pain and bowel problems in women. Anal sex if done without wearing a condom can cause sever infection of penis as anus harbors numerous harmful bacteria and toxic waste products for removal. Anal sex done without proper lubrication can cause anal fissure in women.
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I have periods regularly but this time I got late by 2 days now. I have lastly done sex with my boyfriend 40 days before after 6 day I got my period but now I am late. What is the possible reasons.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I have periods regularly but this time I got late by 2 days now. I have lastly done sex with my boyfriend 40 days bef...
As you already had menses after having sex, you r not pregnant. Menses can get delayed because of hormonal changes or stress also.
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After having unprotected sex and taking a ipill within 24hrs of it, and if there is no bleeding even after 5 days of taking the pill. Does it mean that the girl has conceived?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, it is advisable to wait for at least 7 days and if still no bleed then do a serum beat hcg test to rule out pregnancy. Regards
2 people found this helpful
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Food supplements

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Delhi
Food supplements
Dietary supplements in the form of natural food items are better and effective without side effects in comparison to drugs. So always look for vegetables and fruits that r organic in nature. Also there r some food companies that provide these food supplements like amway and supple.

7 Simple Ways To Spice Up Your Sex Life

MS in Sexuality and psychotherapy, PhD - Psychology
Sexologist, Hyderabad
7 Simple Ways To Spice Up Your Sex Life

Dr. Sharmila majumdar

Are you looking to spice up things in bed?

1. Keep fit

Sex is a bodily function. That means a healthy person is more likely to have successful sex than an unhealthy one. Having good cardiovascular health is especially smart, given that the vasculature down there is easily affected by poor conditions. Just having high cholesterol can trigger ed or fsd. Just taking a 20-minute brisk walk can benefit you immensely releasing all the endorphins (the happy hormones) and building your muscle and bone health, giving you a positive mood thereby boosting libido.

2. Relaxation is critical

Stress has a way of ruining sex lives through psychological and physical means. Not everyone can have the luxury of taking time off work and heading to the bedroom, but there are little steps everyone can take to get themselves more in the mood of a pleasure-focused evening complete with music, a couples bath or shower, and sensual massage with essential oils, followed by simple home cooked food with candles instead of electrical lighting.

3. Communication

 This is utmost important for anyone who wants to get the most out of their sex life — or their relationship in general" communication is key" if you don't have communication, you're not going to get anywhere sexually. Talking honestly about sex can be difficult but any awkwardness will be well worth it. Of course, communicating sexual desires during the deed should be done delicately and any serious suggestions should be saved for a discussion later.

4. Making it emotional

For women, being spoken to in a romantic way is an important part of sexual arousal. Same applies to men too. Just basic compliments sprinkled throughout the day can make any partner feel more desired, which often translates to increasingly passionate reciprocation.

5. Educating the self 

This can be a challenging task for long-term couples if they've never done it but nearly everyone benefits from some sexual education. Dvds that explain more advanced and exciting sexual techniques. In particular, recommend are couples-based films.

6. Hug romance

As relationships age, the people in them often settle into a comfort zone. There is plenty that's great about the comfort zone but feeling desired and loved should not be sacrificed. Whether it's flowers, an at-home dinner, or dancing to a favourite song, planning a special night of romance is a pretty simple way to spice a relationship.

7. It's not just the orgasm

Overthinking sex is a nearly guaranteed way to take all the fun out of it. This can be a particular problem for men with a female partner because women tend to have a tougher time climaxing and some men see sex without orgasm as a failed effort" the objective is to find ways to give each other pleasure" focusing on the journey rather than the destination is going to give more pleasure and cut off pressure on the couple.

5 people found this helpful

I have done sex with a married woman during her mc time without condom and ours fluids have been exchanged. Then aids is possible or not? And also both are healthy or infection free.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
If hiv test for both of you are also negative there is no risk of infection. Being married or sex during menses does not have much to do with spreading infection.
3 people found this helpful
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Ideal south Indian diet plan for weight loss:

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Ideal south Indian diet plan for weight loss:

Ideal south Indian diet plan for weight loss:

Early morning:

Have a glass of warm water with a dash of lemon. And afterward, you can take a cup of tea but without any sugar in it. You can have 2 marie biscuits. Your total calorie intake till now will be 91.

Breakfast:

Having same breakfast daily could be quite boring. So here are 2 ideas for breakfast.

First is to have an omelet made of 2 egg whites along with 2 slices of brown bread. Total - 250 calories.

Or you can have 2 sprouts dosas with a cup of onion and tomato chutney. Total calories -220.

Mid morning snack:

It is best to have a cup of green tea and a bowl full of fresh fruits. Total - 40 calories.

Lunch:

 You can have brown rice vegetable pulao, raita of cucumber and onion and mixed veggies salad. Total calories -305.

Another option for lunch is to have sambar, lady finger veg, 3 medium sized ragi balls, and salad. 

Evening snacks:

You can either have coffee or green tea but make sure not to include sugar in it. Additionally, you should have some sprouted green gram sundal. Total - 105 calories.

Dinner:

Dinner should be a light meal. So make sure not to eat too much. You can have a veggies salad along with 1 medium bowl of thayir pachadi and millet khichadi. Total calories count - 335

Bedtime:

You can have a cup of milk and 4 soaked almonds. Total - 95 calories.

The entire diet plans given above counts for 1191 calories which are sufficient enough for a day. If you consume more calories then you will probably be gaining weight instead of losing. So try to stick with this plan.

Before you begin with the diet plan, make sure to include exercising in your routine too. It is essential to have at least 35 minutes workout daily to keep your body fit and healthy. Only eating healthy food is not sufficient to lose weight. You can include anything that you find interesting in your workout regime like walking, jogging, swimming, skating etc.

18 people found this helpful

Hello doctor. My left follow pin tube is blocked, and also I have pcod problem. Thats y I am not able to conceive rest of my test r normal .already I have consult no of gynecologist some r saying that I have to take medicine for pcod then I will get pregnancy .but I am worried wt to do pl suggest me.

DGO, MBBS
Gynaecologist, Faridabad
Hello doctor. My left follow pin tube is blocked, and also I have pcod problem. Thats y I am not able to conceive res...
one tube and healthy ovary is sufficient for conception ur doc is right i shd go for pcos treatment nothing canbe done by only worry
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Hi I am 7 months pregnant and this is the start of my 8th month. I have been told by numerous people to be extra careful. What extra precautions to take in this month. I am working and have to travel to office for1 hr each way. Kindly advise.

Bachelor of Unani Medicine and Surgery (B.U.M.S), C.G.O
Gynaecologist, Mumbai
Visit your gynaecologist for proper ANC check up, monitor your baby's daily movement, any pv discharge in excess contact your doctor.
2 people found this helpful
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I and my boyfriend had a protected intercourse but the condom got torn when he ejaculated. Are there chances to get pregnant? Please advise.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I and my boyfriend had a protected intercourse but the condom got torn when he ejaculated. Are there chances to get p...
There can always be a chance of pregnancy if condom broke. It is advise the you take I pill or unwanted 72 immediately afterwards. However if you could not take the pill, then wait for your periods and if you miss your periods then take urine pregnancy test.
1 person found this helpful
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Hlo meri delivery abhi hui h or mujhe aesa lg rha h meri uterus shyd khul si gai h matlb bdi si ho gai hai. M ky kru. Ky ye normal bt h ya nhi.

MD-Pharmacology, MBBS
Sexologist, Delhi
Dear lybrate-user, It is very common that after delivery uterus size increase. It's natural solution is to start feeding your baby exclusively for 6 months. As it is a reflex action, your uterus will come to its normal size. Take good care of your health n baby. If there is a single problem related to your health or baby's health, consult your gynecologist immediately. Avoid local medication or advice. For more information or suggestions you can also visit our private questions. Thanks.
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Super Fact of the Day: Our saliva production equals to 2 swimming pools!

MBBS, MBA (Healthcare)
General Physician, Delhi
Super Fact of the Day: Our saliva production equals to 2 swimming pools!
Saliva production is the highest during and before eating and is the lowest when we are asleep. While the mouth produces 1-2 litres of saliva per day, in a lifetime we generate about 25, 000 quarts of saliva that can easily fill up to two swimming pools.

Would you like to share this interesting fact with family or friends? go ahead and share!
587 people found this helpful

After cesarian delivery my tommy being slim like now? Is cesarian delivery have no any effect on my figure?

MBBS
General Physician, Chandigarh
After cesarian delivery my tommy being slim like now? Is cesarian delivery have no any effect on my figure?
whatever changes come in the figure are because of effect of pregnancy and not cessarian section you have to exercise later on to get back in to the shape
1 person found this helpful
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