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Cysts Removal Procedure
Treatment of Tonsils (Tonsillitis)
Hearing Aid Fitting
Treatment of Throat and Voice Problems
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I am suffering from cold. It does not get cure for long time. I need remedies for cold. I have heavy saliva in throat. I took tablets it does not get cure.
You know that feeling after a long day when your feet are so sore or swollen that you can’t bear the thought of standing on them for any longer? once you take off your shoes and sit down, or even soak them in a warm bath, it’s still an unpleasant experience. Luckily, I’ve collected 10 natural remedies for such an occasion and I want to share them with you.
Important: regular swelling vs potential health risks
When experiencing swelling in the feet and legs, apply pressure to the area with a finger. If the dimple created by the finger remains for more than a couple of seconds, it may indicate oedema, which can be the result of heart, liver, or kidney problems. When this occurs, see a doctor at the first possible opportunity.
If you experience swelling in one leg but not the other, you should also see a doctor as this may be an indication of deep venous thrombosis (a blood clot blocking the blood vessels).
If the swelling is accompanied by shortness of breath, fever, bluish skin, and chest pains, get immediate medical attention.
10 natural remedies:
1. Soak your feet in epsom salts
Pour 250g of epsom salt into a hot bath, and take a nice long soak. You can also add essential oils to the mix for enhanced relaxation. Your feet will thank you, your body will thank you, and you’ll emerge from that bath a happier person.
2. Massage the area
Massaging the painful area increases blood flow and moves the fluids that accumulate and cause the swelling. If you want to indulge, get someone to massage your feet for you, preferably with hot essential oils.
3. Stop smoking
If you smoke tobacco (cigarettes, cigars, etc.), you should know that one of the many negative effects of nicotine is constriction of blood vessels, which can lead to sore feet.
4. Stay hydrated
When the caffeine and sodium we consume accumulate in the body, they can cause swelling and pain in the limbs. The best way to dilute them and flush them out is by drinking water. If you want to maximize the efficiency of hydration, squeeze a lemon or lime into the glass of water for a boost of vitamins and antioxidants.
5. Eat healthy, avoid excess salt
While we need salt for our body to function well, when we overdo it, it can have adverse effects. Reduce the amount of salt you consume every day, and consider cutting down on caffeine as well.
6. Elevate the legs
If you’re suffering from chronically sore legs/feet, try keep your legs elevated for 30 minutes, three times a day. You will notice a difference within a couple of days. Also, when you’re in bed, use a couple of pillows to prop up your feet. Elevating the legs helps to drain the excess fluids that causes the swelling and pain.
7. Avoid sitting for prolonged periods
Whether you’re flying, taking the bus, or just sitting in an office all day, keeping your legs stationary can lead to pain and swelling. If you know you’re going to sit for a long period of time, make sure to stand up, stretch, and walk around every 20 minutes or so.
8. Use compression socks when traveling
If you’re going to fly overseas, another excellent solution is to use compression socks. These socks apply pressure to your feet, preventing fluid from building up – the main cause of swelling and pain in the feet.
Exercise will help boost your cardiovascular system, which in turn will reduce the possibility of swelling in the limbs. Exercise increases blood-flow in the body and reduces weight.
10. Take magnesium supplements
Magnesium is essential for our body’s function. That said, many people suffer from a magnesium deficiency. By adding magnesium to your system, you will improve your overall health, reduce hangover symptoms and suffer less pain in your extremities
Ear discharge may occur due to several reasons. Injury or trauma to the ear canal, a ruptured ear drum or an infection in the middle ear may be the most common causes of ear discharge. Eczema, swimmer’s ear and other skin irritations may also lead to this problem.
It is a common phenomenon in children and adults alike. Most ear infection results in discharge from the ear. This ear discharge is medically known as otorrhea, and it is any fluid that comes out of the ear, mainly in the form of pus.
1. Most of the time, any fluid leaking out of an ear is ear wax.
2. A ruptured eardrum can cause a white, slightly bloody, or yellow discharge from the ear. Dry crusted material on a child's pillow is often a sign of a ruptured eardrum. The eardrum may also bleed. Causes of a ruptured eardrum include:
- Foreign object in the ear canal
- Injury from a blow to the head, foreign object, very loud noises, or sudden pressure changes (such as in airplanes)
- Inserting cotton-tipped swabs or other small objects into the ear
- Middle ear infection
- Other causes of ear discharge include:
3. Eczema and other skin irritations in the ear canal
While there are some simple home remedies to treat this disorder, always consult an ENT specialist if the discharge does not stop after the application of those treatments. Let us look at some common ways to treat this disorder.
- Ear Drops: There are antibiotic ear drops, and there are antiseptic ear drops. Antibiotic ear drop will dry your ear and stop the discharge in your ear. It mainly kills the bacteria that have caused the infection. There are certain side-effects of using antibiotic ear drops, which include dizziness, itching in the ear, earache or yeast infection. However, these side-effects are extremely mild and go away as soon as you stop using the antibiotic drops. The antiseptic ear drops are not as effective as the antibiotic ear drops, and hence, these aren’t used that much to treat any infection.
- Antibiotic Tablets: Antibiotic tablets are also an option to treat ear infections, but again these are not that effective as the antibiotic ear drops have proven to be.
- Surgical procedures: An operation called myringoplasty or tympanoplasty is conducted to repair the hole in your eardrum which has been discharging the pus. This operation has a greater chance to improve your hearing abilities. Doctors resort to this option only when your infection cannot be treated by ear drops.
When to Contact a Medical Professional
Call your health care provider if:
- The discharge is white, yellow, clear, or bloody.
- The discharge has lasted more than 5 days.
- The discharge is the result of an injury.
- There is a loss of hearing.
- There is severe pain.
- The discharge is associated with other symptoms, such as fever or headache.
- There is redness or swelling coming out of the ear canal.
In case you have a concern or query you can always consult an expert & get answers to your questions!