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Dr. B.S. Sanjay

Endocrinologist, Chennai

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Dr. B.S. Sanjay Endocrinologist, Chennai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. B.S. Sanjay
Dr. B.S. Sanjay is a popular Endocrinologist in Royapuram, Chennai. He is currently associated with M.V. Hospital for Diabetes & Diabetes Research Centre in Royapuram, Chennai. You can book an instant appointment online with Dr. B.S. Sanjay on Lybrate.com.

Lybrate.com has an excellent community of Endocrinologists in India. You will find Endocrinologists with more than 28 years of experience on Lybrate.com. You can find Endocrinologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.4, West Mada Church Street, Royapuram. Landmark: Near To Axis Bank ATM, ChennaiChennai Get Directions
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#4, West Mada Church Street, Royapuram, Landmark: Near To Axis Bank ATM.Chennai Get Directions
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SLE, Fellowship In Diabetology, Diploma In Psychology Mental Health And Illness, PLAB (MANCHESTOR, UK), FAGE, MBBS
General Physician, Bangalore
FRUITS AND VEGETABLES THAT CAN BE CONSUMED SAFELY BY DIABETICS

Doctors often get questions from patients regarding what fruits and vegetables they can eat and in what quantity each day. Here is a list that attempts to answer this issue.

Safe fruits for People with Diabetes

1-1/4 cup cubed watermelon
1 medium (3-inch) apple
1 medium (3-inch) peach
1/2 of a large (4 1/2-inch) pear
1/2 slices pineapple
1 small (5-inch) banana or 1/2 of a 9-inch banana
17 small or 12 large grapes (any kind)
1 kiwi fruit
2 small plums
3 dried prunes
2 Tbs. Raisins (any kind)
1-1/4 cup whole strawberries
1 cup cubed melon
1 small (3-inch) orange



Safe Vegetables for People with Diabetes

Any 3-4 of the following vegetables spread over 3-4 meals per day and quantity around 50-100 grams/day depending on sugar levels
Asparagus
Green or wax beans
Beets
Broccoli
Cabbage
Carrots
Cauliflower
Celery
Collard greens
Cucumber
Eggplant
Green beans
Kale
Mixed vegetables (without corn or peas)
Mushrooms
Mustard greens
Onions (all kinds)
Pea pods
Radishes
Salad greens (lettuce, romaine, spinach)
Tomatoes (fresh or canned)
Turnip greens
Turnips
1/2 cup mashed potatoes or a 3-inch baked potato
36 people found this helpful

What are the symptoms of Diabetes millitus and how to cure them after detecting at early stage? How to see at domestic level?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What are the symptoms of Diabetes millitus and how to cure them after detecting at early stage? How to see at domesti...
diabetes mellitus usually does not cause any symptoms, hence many are not able to recognise that they are suffering with it. It may cause excessive urination, excessive hunger, excessive thirst, unexplained tiredness and weight loss. At home one can check blood sugar level with a glucometer, if fasting is >126 mg and after food > 200 mg, then diabetes is confirmed. Diabetes can not be cured, it can only be controlled with drugs, diet and exercise.
11 people found this helpful
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I am 47 years female suffering from Hypo-thyroid & because of it Hairfall, please help me in suggesting home remedy any herbal medicine.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 47 years female  suffering from Hypo-thyroid & because of it Hairfall, please help me in suggesting home remedy ...
You can take Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Tests every 3 to 6 months.
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I am a 49 yrs male, weight 62 kgs, height 5'4" blood sugar detected first time fasting 220, pp- 270, Hba1c 11.1, blood pressure normal working as a software engineer in govt. Org.. Walking 6 km daily for last 4 days. How much calorie may I consume daily?

MBBS
General Physician, Jammu
I am a 49 yrs male, weight 62 kgs, height 5'4"  blood sugar detected first time fasting 220, pp- 270, Hba1c 11.1, blo...
As I can see ua sugar levels r high. You should try to cut carbohydrtes and increase fibre and proteins. Take plenty of vegetables fruits. Itz seen that nondigestible fibre lowers postprandial glucose acc to a reserach. Regarding calories. I think around 2000 kcal wd b appropriate. But d contents matter. Increase fibre I wd say.
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I have sugar problem I have tried many medicines but it doesn't work. Can you tell how can it be cured.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have sugar problem I have tried many medicines but it doesn't work. Can you tell how can it be cured.
lybrate-user, First thing you have to understand is that, diabetes can only be well controlled with proper medication, strict diet intake and regular exercise with weight maintenance. There is NO CURE. Therefore, only alternative is to take most appropriate treatment that suits your condition. There are plenty of medicines available, which help in excellent control of blood glucose. Almost all the patients of diabetes are well controlled and that too for lifetime with proper treatment. If the disease is not controlled properly, then it affects almost every single vital organ in the body causing serious long term complications. So if you want any specific suggestion or treatment advice please come in a private conversation with following details: Fasting, PP blood glucose levels (current), HbA1c%, weight and height, diet pattern and extent of daily exercise and details of drugs being taken with dosage. Then I will be able to give specific guidance. Thanks.
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How to get rid of diabetes?

Diploma in Nutrition
Dietitian/Nutritionist,
How to get rid of diabetes?
Hello , hope you are doing good. What type of diabetes it is, type 1 or type 2. You better ask your regular doctor. You can control diabetes by having a medication prescribed by doctor. Its a degenerative disease inside from your body. But to completely get rid of diabetes, you should have a better control on your food habits. Along with your medication, if you take a proper diet of proteins, amino acids, vitamins and minerals these will work on your body hormonal balancing system once your harmon are working in a balancing way, slowing your degenerative diseases will be repaired and medication dosage will come down. Eventually you can continue diet without medication. Preparing your diet and nutrition chart doesn't much time, maximum half day. Let me know if I can help you with best nutrition. Get rid of diabetes will take time as this degeneration might happened from a long time, but we only come to know when you have a sympton out of it. Let me know for more info.
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Does diabetic can take honey ?

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist,
Does diabetic can take honey ?
Sugar jaggery glucose honey are all brothers and sisters n raise the blood sugars to the same extent.
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Kya diabetes walo ko honey ka use karna chahiye. Kya aavle ka juice acha hota hai.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Kya diabetes walo ko honey ka use karna chahiye. Kya aavle ka juice acha hota hai.
helloo sir , don't take honey . take amla juice empty stomach early mor. is good for increase immune system.
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Can a diabetic complete sexual intercourse without any oral medicine like viagra etc. As I have to take viagra pills on daily basis to complete my sexual intercourse. I am a diabetic n under insulin control. Kindly suggest.

BAMS, MD Ayurveda
Sexologist, Lonavala
Can a diabetic complete sexual intercourse without any oral medicine like viagra etc. As I have to take viagra pills ...
One of the simplest home remedies for your problem Natural home remedy using cinnamon powder: 1. Boil 1 L of water 2. Let it simmer for 20 min on low flame 3. While simmering, add 3 tsp of cinnamon powder 4. Strain the mixture 5. Drink entire amount of this water everyday if it dosent work then you must consult ayurvedic doctor.
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I am 36 years old Got uric acid test done it is 7.1, is it a safe level Do I have to take any medicine to get it reduced?

MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Bangalore
I am 36 years old Got uric acid test done it is 7.1, is it a safe level
Do I have to take any medicine to get it redu...
your uric acid is high. avoid Intake of too much protein. your body needs 1g/kg body weight of protein daily. limit your proteins to that. reduce non veg and alcohol. if incase you develop joint pains you may take paracetamol.
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I am 32 years old female. I am hypothyroid, have ptosis, pics, irregular periods. Height 5"

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am 32 years old female. I am hypothyroid, have ptosis, pics, irregular periods. Height 5"
hi Jig, all these problems could be due to hormonal imbalance. please follow healthy lifestyle like exercising daily for 40minutes and diet rich in protein, avoid oily spicy foods and bakery products.
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I am 40 year old and I am suffering from uric acid problems. what to do?

MD - Internal Medicine, MBBS
Endocrinologist,
Avoid protein diets,bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. Take tab. Zyloric 100 mg once a day. Tab. Bencid 500 mg once a day.
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Hi. My tsh is. 011, t4-1.70 I am on 62.5 mg. Trying for pregnancy last 5 months with no success. Period are regular. Gyne give amycordial syrup, ovabless tablets. Pls help me. I am 25 years old.

MBBS, MD - General Medicine, DNB, DM - Endocrinology
Endocrinologist, Gurgaon
For pregnancy to take place you require a normal ovulation ,regular cycles and normal sperm function of the male partner I hope all that has been tested Your Thyroid function as per the reports should not interfere in ovulation The TSH is low you should reduce the dose of Thyroxine in consultation with your physician / Endocrinologist.
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I am suffering from diabetes diseases from one year. Is their any home remedy .since I don't want to get into the habit of taking tablets.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from diabetes diseases from one year. Is their any home remedy .since I don't want to get into the hab...
Hi drink some bitter gourd juice on an empty stomach each morning. First remove the seeds of two to three bitter gourds and use a juicer to extract the juice. Add some water and then drink it. Follow this treatment daily in the morning for at least two months. Take pranacharya diabeto and shilajeet capsule twice a day with water. Take vasant kusumakar ras twice a day. Avoid sweets. Take small meals in less time interval. Do pranayama early morning. Avoid alcohol consumption.
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My sugar level is as below: Fasting: 120-140 PP: 180-220 please advice medicines ?

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
If you haven't taken any medicine up till now, start metformin 1000 mg per day along with diet and exercise.
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I am having diabetes. Trying to control diabetes but suffering from severe diabetic neuropathy pain in my leg and foot. please help me out. I am taking pregabalin 75 and. nortriptyline 10 mg. But no effect. Suggest me some other medicine.

Ayurveda, Kathua
I am having diabetes. Trying to control diabetes but suffering from severe diabetic neuropathy pain in my leg and foo...
Hi dear friend, as already prescribed by my dietitian friend, take care of your diet and follow diet chart properly. Diabetes is a life style disorder, so it can easily be maintained by adopting yogic and holistic life style. Do brisk walking start doing yoga regularly do mandukasana, vakrasana, ardha kati asana and pranayam you can also start taking ayurvedic medicines which r having great results on diabetes thanx.
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What to do to reduce uric acid in body this happen from past 1years some time headache pain gas high body temperature fever liver problem happening what do you suggest me some advice to reduce uric acid in body and stomach related issues are also please help.

BHMS
Homeopath, Delhi
Hello,take homoeopathic medicines 1.Carbo Veg 200 (4 drops in little water) thrice a day for a week. 2.Urtica Urens 30 (4 drops in little water) thrice a day for a week and revert. Make a gap of 15 minutes in both the medicines. *Make a habit of 8-10 glasses of water daily. *If overweight,loose weight. *Eat more fruits, vegetables and whole grains. Avoid foods such as white bread, cakes, candy, sugar-sweetened beverages. *Limit daily proteins from lean meat, fish.Add protein to your diet with low-fat such as low-fat yogurt or skim milk, which are associated with reduced uric acid levels. *Vitamin C may help lower uric acid levels.
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I am 65 years old and I am taking daonil and glycomet 500 sr at morning and night respectively. Two days back my blood sugar at fasting was 172mg/dl at pp-256. I need your advice to bring down my sugar level to normal.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 65 years old and I am taking daonil and glycomet 500 sr at morning and night respectively. Two days back my bloo...
Take glycomet sr 1 gm twice daily and glimi 1 mg in the morning and send reports of fbs and 2 hr ppbs with hba1c and I can suggest further.
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I have thyroid problem. But I don't take medicine for two month.Please suggest

MD - Internal Medicine, MBBS
Endocrinologist,
I have thyroid problem. But I don't take medicine for two month.Please suggest
never stop medicines of thyroid. continue your medicines dose according level of tsh. IN HYPOTHYROIDISM:--- Deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving ' THYROXINE ' tablets. And dose are according to level of thyroid for life time. Avoid iron medicines. Avoid bad habits . Avoid stress. Some Relax during work.go walk daily.avoid oily foods,junk foods. Do Tests T3,T4,TSH EVERY 3 TO 6 MONTHS. Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help,
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Hi, I am a hypo thyroid patient. Struggling to lose weight from quite sometime, not getting results. I can not do heavy workouts or aerobics bcz of knee ligament injury in last year. Please suggest some measures. P.S: I am following clean eating habits with very minimal intake of outside food. And avoiding sweets and aerated drinks.

pg general medicene
Ayurveda, Hyderabad
Hi, I am a hypo thyroid patient. Struggling to lose weight from quite sometime, not getting results. I can not do hea...
You take following navaka guggulu 3 tabs morning and evening. With hot water medohara vidangadi loha 2 tabs morning and I tab evening. Always drink hot water regularly. Review after one month.
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