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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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I am 28 years old I have backache and knee ache sometime but whenever it aches I just feel like hell. I have to sleep for long time whenever my backaches because at that movement I am unable to move my any part of body. What should I do?
I have problem of back pain It going on around last 1year I want solution of this Please tell me about.
I have an habit of masturbating since 5 years and I am facing lower back swollen due to dis habit. So kindly suggest me to quit masterbating and to reduce the size of swollen lower back.
I am 18 years old female. I have pain on my left side little bit above from hip and on that place muscles become so hot.
Head and limbs pain me so much pain that I do and sometimes the whole body is rigid, so all told me that treatment should be erased.
I am a 38 years old male having sedentary work style. I am a vegetarian. I do not smoke and drink. I have inflammatory feeling in my upper stomach. Sometimes it spreads to lower back pain as well. The feeling stays for some days and then goes. It is recurring in nature. It is not stomach pain but feeling of inflammation only in upper stomach. Sometimes have a feeling of bloated stomach. Please advise.
My Right leg thumb and Right Hand Thumb were forcefully twisted to one side. It has been 3-weeks but The pain can still be felt when I pressurize those parts. Please tell me what shall I do?
Hello Dr. My mother facing the problem regarding slip disk in the year of 2012 now she is fine but some time he faced pain what I will do so he will get normal.
From past few day I am getting pain near my shoulder. I went massage center he told that its just muscle pain. While I am lifting hand its paining a lot. What to do now?
In cold weather or in winter ,i am suffer from back pain and shoulder pain. Please advice me how to get rud from it?
I have done my ACL reconstruction surgery about 1 month ago. How much time need to full recovery and how much time for start my job.
I am a 40 year old physical education teacher who just loves to play any kind of sports for the past 5 years I have been playing badminton, I am experiencing pain in my right elbow and shoulder, I have consulted orthopedician, they say that it is start of tennis elbow, I have taken ultra sound and infra red therapy and resting for last one month but still there is no relief in pain, kindly advice what to do.
Hi. This is renu I am a 31 yes female. I have a back pain from last 2 years. I have taken so many treatment but I didn't get any response. Can you please help me out reg. This.
The sciatic nerve is one of the largest nerves in the body. It goes from the lower back all the way down to the base of the leg. When there is a disorder associated with the sciatic nerve, it is known as Sciatica.
Sciatica, however, does not necessarily need a surgery or a very elaborate procedure to fix the problem. Most commonly, it is treated simply by practicing a number of simple exercises. Here are some of the most common exercises prescribed to treat Sciatica:
- Reclining Pigeon Pose: There are three main forms of the pigeon pose. These are sitting, reclining and then forwarding. It is recommended that if you have very recently started your treatment for Sciatica, then certainly you should go for the reclining pose. In this pose, you are supposed to hold your left leg in the air at a right angle to your back. Then, hold your ankle against the knee. Finally, repeat this stretch with the right leg as well.
- Knee to Opposite Shoulder: In this stretch, the starting position is on your back side. You have to have your legs out and feet upwards. From this position, try to bring your right leg towards your left shoulder. Hold this for 30 seconds and then release and relax. Repeat this activity three times and repeat the whole procedure with your other leg. Only take your leg as far as it goes.
- Sitting Spinal Stretch: At the start of this exercise, sit on the ground with your legs going straight outwards and your feet flexed in the upward direction. Pull your left knee and put it on the outside of your right knee. Finally, place your right elbow on the left knee, so that your body turns to the left. Hold for 30 seconds and then relax. Repeat the procedure with the other knee.
- Standing Hamstring Stretch: Put your foot on an elevated surface such that it is above the floor, but not above hip level. Flex your toes forward such that your feet and legs are nearly in a straight line. Bend as far towards the foot as possible. However, do not stretch so far that you feel pain. Finally, repeat this procedure on the other side after release. If you wish to discuss about any specific problem, you can consult a Physiotherapist.