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Dr. B Jaya Gowri

Ayurveda, Chennai

100 at clinic
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Dr. B Jaya Gowri Ayurveda, Chennai
100 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. B Jaya Gowri
Dr. B Jaya Gowri is a trusted Ayurveda in Chitlapakkam, Chennai. He is currently practising at Sanjeevi Ayurveda and Yoga Center in Chitlapakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. B Jaya Gowri on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Sanjeevi Ayurveda and Yoga Center

No.10, Gandhi St Ext, Chitlapakkam,Chrompet,Landmark:Near Rosily School, ChennaiChennai Get Directions
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I'm 20 years old height 5" 11 inch weight 60 kg Is I'm underweight. Pls suggest me.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I'm 20 years old height 5" 11 inch weight 60 kg Is I'm underweight. Pls suggest me.
Hello dear don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. .Drink milk as much you can. Try weight gainer shakes. .Use bigger plates. .Add cream to your coffee. .Take creatine. .Get quality sleep. Eat heavy breakfast lunch or dinner or eat sweets after every meals
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I am 23 of age. My height is 5.6 ft. I want to increase my height. What should I do? Should I take medicine. Please help me.

BAMS
Ayurveda, Ambala
I am 23 of age. My height is 5.6 ft. I want to increase my height. What should I do? Should I take medicine. Please h...
Dear, there are methods by which you can gain some centimeters of height. Do these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. You can also adopt the surgical techniques which helps you gaining desired height.
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How to control hair fall. what are the preventing measures? What are the symptoms for cancer?

BHMS
Homeopath, Chennai
How to control hair fall. what are the preventing measures?
What are the symptoms for cancer?
Dear lybrate user avoid shampoos and perfumed hair oils, use shika powder instead, eat more vegetables and whole fruits, drink plenty of water, since hair fall depends on many internal factors it needs an internal medicinal treatment for cure
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I am suffering from migraine disease what should I do to overcome it please suggest me.

BAMS
Ayurveda, Bangalore
Hi, take tab. Migrakot 1-1-1 with ginger juice. Apply ginger paste on the forehead. Instill cephagraine nasal drops 2 drops to each nostril 3 time a day. You can undergo panchakarma treatment like nasya or shirodhara after checking with an ayurvedic doctor.
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When is it advisable to take digeplex? Is there an alternative? What other medicines can be taken for indigestion and what is side effects of taking the same?

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD
General Physician, Gurgaon
When is it advisable to take digeplex? Is there an alternative? What other medicines can be taken for indigestion and...
Dear user we can very well understand your concern for indigestion. This medication contains digestive enzymes, which are natural substances needed by the body to help break down and digest food. It is used when the pancreas cannot make or does not release enough digestive enzymes into the gut to digest the food. Depending on the amount of enzymes in your product, it may be used for indigestion, as a supplement, or as replacement therapy (e. G. In chronic pancreatitis, cystic fibrosis, cancer of the pancreas, after surgery on the pancreas or gut). Take this medication by mouth with meals and snacks only on the prescription of a registered medical practitioner. The dosage is based on your medical condition, diet, and response to treatment. If you are using the tablet form of the medication, make sure not to keep it in the mouth because doing so can cause irritation to the gums and cheeks. Swallow the medication with water. For the chewable tablets, chew thoroughly before swallowing. If you are using the capsule form of the medication and swallowing is difficult, the capsule may be opened and the powder mixed with food or liquid. Be careful not to inhale any of the powder because doing so can irritate the inside of the nose or cause an asthma attack. Use this medication regularly to get the most benefit from it. If your doctor has recommended that you follow a special diet, it is very important to follow the diet to get the most benefit from this medication. Do not change brands or dosage forms of this product without consulting your doctor or pharmacist. Different products may contain different amounts of the digestive enzymes. Tell your doctor if your condition persists or worsens.
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I am 20 year old male a have problem with my height. Can you give a some advise?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 20 year old male a have problem with my height. 
Can you give a some advise?
Though, it is possible to increase height after the age of 18 years, extra effort is required in order to reap positive results since the development of the body slows down gradually. It? s a well-known fact that nutrition is imperative for further growth and development, most importantly for natural height gain. In addition to this, a number of other factors should also be taken into consideration to trigger height growth after attaining the age of 18. Here are healthy ways on how to increase height naturally after 18. Minerals like calcium, manganese and zinc aids in building bone tissue, improving blood circulation and boosts height growth naturally. So have broccoli, cabbage, spinach, prunes, peaches, grapes, bananas, pumpkin, carrot, peanuts and legumes. You should include vitamin a rich foods like spinach, beetroot, carrots, chicken, cantaloupe, papaya, peach, milk, apricots, tomatoes and peas. Exercise is a vital factor in increasing your height. Simple exercises like skipping, hanging from an overhead bar and stretching the body by standing on your toes should be part of your daily workout routine. Additionally, sports activities like basketball, football and swimming are also beneficial for increasing height. Yoga is also very effective and is considered to be one of the best exercise to increase height after 18 years. Yoga can? t change your genes but it can give you a good posture. When you stand straight without slouching you automatically look tall. Suppose, you sit at a desk for a long time, your spine gets a slight curvature and the shoulders appear round. This doesn? t mean your bones are deformed but the muscles supporting the bones become lax and stretched out to a point that body assumes the posture that you are most comfortable in. So even when you stand you are slouching that makes you look shorter. Yoga can? t change your skeletal growth but it can surely give you good posture and alignment that makes you look tall. Spine lengthening and good posture forms the core of yoga. Doing the mountain pose, will help to strengthen and lengthen your spine and give you a good height. Surya namaskar or sun salutation is a great way to increase height and stay fit. The twelve poses are done in a cyclic manner to strengthen muscles and improve posture. If you don? t have too much time on your hands, you can just practice surya namaskar for 10-20 times each day. Trikonasana or triangle pose is great way to achieve good height and body balance. The parivrittatrikosana or reverse triangle pose also helps in gaining height. Vrikshasana or tree pose help in getting balance and harmony. Tree pose also helps to stretch the muscles of the body. You can also practice breathing and meditation to calm your mind and de-stress. Since a mind free of depression and stress helps in proper growth. Water flushes out toxins from your body and aids in digestion. Therefore, at least drinking 8 glasses of water every day is recommended for a better health any queries inform me.
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I'm over weight what are possibility to reduce weight. I want to reduce at least 10 kgs.

BHMS
Homeopath, Howrah
I'm over weight what are possibility to reduce weight. I want to reduce at least 10 kgs.
Natural way of weight loss is by routine exercise like walking, running, yoga and healthy diet which contains boiled vegetables, more fiber, low carbohydrate and fatty food. Medicines work temporarily.
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I want to gain proper body weight in my height. But I did not increase weight. So please provide me a full diet chart for a day sample meal plan.(weight-52 kg, height-5.9"age-25).

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I want to gain proper body weight in my height. But I did not increase weight. So please provide me a full diet chart...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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Sir I am suffering from dandruff. Due to this problem hair also fall It is about 3 YEARS. I am using shampoo daily but it is not finished.

BHMS
Homeopath, Raebareli
Sir I am suffering from dandruff. Due to this problem hair also fall It is about 3 YEARS. I am using shampoo daily bu...
Please note the following in respect to your queries: hibiscus flowers and leaves can be very helpful in preventing hair loss and to promote hair growth. Hibiscus flowers are used as an effective cure for split ends and dandruff as well. - heat 12-15 hibiscus flowers in 2 tablespoons of coconut oil. - strain the solution and collect the oil. Apply this concoction to the scalp and hairs, leave overnight and wash in the morning. To use the hibiscus leaves, grind them into fine paste and apply the paste to the scalp and hairs. Leave it on for 30 minutes to 1 hour. Rinse off with plenty of water. This controls the hair loss automatically and promotes hair growth.
4 people found this helpful
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Dear Dr. I am suffering from neck pain from last 4-5 days continually. Pain is in my neck start from right side n up to right shoulder. Sometimes when I take painkiller it helps me. But when I lay down on bed nd took my head in pillow on wall. Pain starts again. Please suggest me what I do. Is it a serious desires or due to wrong sitting posture.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Sindhudurg
Dear Dr. I am suffering from neck pain from last 4-5 days continually. Pain is in my neck start from right side n up ...
Wrong sitting position will create the headache or backache.ķ due to that neckpain. Don't use pillow for some days. So some neck exercises.
1 person found this helpful
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I am 21 year old female and have knees pain for last 2 or 3 years. I have used calcium tablets for 2 months but have not got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 year old female and have knees pain for last 2 or 3 years. I have used calcium tablets for 2 months but have ...
Advice. Avoid sitting cross legged. Avoid squatting. Quadriceps exercises. Hams stretching. Sports taping hot fomentation.
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Sir I am 35 years old male. My knees get extremely cold while rest of the body is warm especially during winter. What is this problem, sir?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Sir I am 35 years old male. My knees get extremely cold while rest of the body is warm especially during winter. What...
Dear lybrate-user. There are so many causes of cold knees. Let me kniw some more details. So call back.
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I have delivered a baby girl on 31st of March 2017, after delivery my first breast milk came after 3 days of delivery, the breast milk supply was adequate for first 15 days, then as my baby girl demands more milk then I started giving outside milk (Similac and Nan pro 1) as well as my milk after that the quantity of my milk production got decreased and my baby girl got dependent mostly on outside milk last week my baby girl got sick and doctor advised me to feed my breast milk, my breast milk is not producing enough to feed my baby, please advice me so that my breast milk production get increase in future and I can feed her without outside milk, right now I am taking Promolact capsules but this capsules are not working well, Please help me out, its very urgent.

MHA, PGDPMC, DGO, MBBS
Gynaecologist, Delhi
I have delivered a baby girl on 31st of March 2017, after delivery my first breast milk came after 3 days of delivery...
Dear Manoj, I feel sorry that you are facing the problem of insufficient milk for baby . I would like to affirm here that God has has given every female milk glands that can produce milk enough to feed twins in each case. however, the production depends on how often and how much the breast is emptied each time the baby feeds. Once the baby is put on breast, let it suckle as long as it wants. When full, the baby will stop suckling and leave the breast of its own. The next time put on the other breast. If the baby is not suckling, the breast will not be emptied and new milk will not form . if top milk is given, the baby will not be hungry, will not suckle, breast will not be emptied and new milk will not form.
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I have gastric problems. Done endoscopy last weekend. I result shows like everything normal. O-g junction - 40 cm and biopsy -h pylori - positive. Impression- hiatus hernia. Doctor give 10 day antibiotic kit. After medicine started, I am suffering from diarrhea. Can I continue same medicine?

MBBS
General Physician, Delhi
I have gastric problems. Done endoscopy last weekend. I result shows like everything normal.
O-g junction - 40 cm
and...
You are suffering from h. Pylori with hiatus hernia. It's not normal. For infection doctor has given you treatment. For hiatus hernia consult a nearby surgeon.
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Hi doctors I am 22 years old boy with 103 kg weight. I want to lose the weight Please give me appropriate suggestions about exercise and diet chart.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi doctors I am 22 years old boy with 103 kg weight. I want to lose the weight Please give me appropriate suggestions...
Aim for long term weight loss @ 2 Kg per month = 24 kgs in an year. Aspire to be fit and smart and slim..>> Add more 2-3 Fruits to your daily diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet. .>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully.   Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.  This will keep you toned and trim..>> Love yourself and respect your body.
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I am suffering from mania for last 8 months .now am taking tab dicorate 250 mg and oleanzrt 5 mg. Now am ok. But mood changes to sad and low energy and lazy. If mania is fully treated permanent?

MD - Psychiatry
Psychiatrist, Rajpipla
I am suffering from mania for last 8 months .now am taking tab dicorate 250 mg and oleanzrt 5 mg. Now am ok. But mood...
It is possible for a person with bipolar disorder to experience ups and downs in mood, i.e. Mania and depression. Medication you mentioned are used to treat mania. If you are feeling sad, other medications are required to be added.
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Hii sir my name is amit kumar jaiswal. I have lots of pimple in my face. Some time it is automatically cleared but after few days it is automatically come. Now I am totally tired. Doctor please help me. What should I do for it.

BHMS
Homeopath,
Hii sir my name is amit kumar jaiswal. I have lots of pimple in my face. Some time it is automatically cleared but af...
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. Neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
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My wife age 42 years has been suffering from neck cancer last 2 and half years.she has been treated with lot of cemotherapy and one time ray. But no responses. For sometimes she improved and again suffer from. Can you treat her? Please help.

BHMS
Homeopath, Mumbai
Hello mr bhaskar Neck cancer many times need radical neck desection surgery which is a procedure to stop further growth of disease. Please take opinion abt surgery from your oncologist. And other thing is you can try homeopathy treatment on basis of individualization and proper case taking in simple doses which may help her in gaining positive results. Thank you.
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I am suffering from back pain some times I can't walk please give some tips to me thank you.

BHMS
Homeopath, Faridabad
I am suffering from back pain some times I can't walk please give some tips to me thank you.
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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BDS, Certified Endodontist, Certified Implantologist
Dentist, Siliguri
Flossing is as important as brushing on a daily basis. Taking the floss all the way down to the point where the teeth and gums meet is the appropriate way of doing it.
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