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Treatment of Shin Splints
Treatment of Splinting
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Interferential Therapy Procedure
Neuro Physiotherapy Treatment
Post Pregnancy Classes
Postural Training Techniques
Pregnancy Exercise Therapy
Sports And Musculoskeletal Physiotherapy
Sports Fracture Rehabilitation
Treatment of Sports Injuries
Sports Physical Therapy Treatment
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Iam 25 years old male and have backache for last 2 months I have used pain relief ointment cream for couple of days but haven't got any relief what should I do now?
I am a 26 year old female. I have backpain for last 3 months. It is in little bit right side of back bone. I consulted an ortho and he told there is a swelling in between the joint and I took pills for 2 weeks. But its still paining. What should I do. Whether I have to take some xray or scan. Pls advise me.
I have premature ejaculation problems ,three times a week regularly being nightfall since last six years. My penis was very short. I have eye problem, body pain and back pain becomes everyday . What should I do? please help me.
Sir my self ram I have a problem facing with back pain too much. Sometimes urinary tract infections also happen sometimes. So please suggest me.
I feel my backbone has not grown straight, above hips, I feel it's more concave then it should be, What should I do?
I am from mumbai I have back pain during working hour or home as well so please suggest how reduce my back bone pain.
I have a serious back pain for last 15 days at lower back. Even I cant sleep at night. What should I do for this?
I am a 55 year old man with upper back pain on left side. I have mild scoliosis. I have off and on pain and discomfort i.e. Good and bad days. I went to a physiotherapist. I was advised to confirm that I don't have any underlying infection. My pain increases when I have any cough or temperature etc. My mantoux test for tb was negative 4 years back. What tests do I need to get done and what is your advice. I don't wish to use painkillers.
Hye I am 18 year old I have a problem in my back I used many pain creams creams but no relief Please sugest me any treatment.
I had an ankle injury (rupture) in 2012. The doctor advised for cast but I was not able to go for it at that time. There is pain in my ankle since then. Can you please advice me which type of physiotherapy I should go for?
I have neck pain and back pain for long times. When get some medicine it reduces but after few days its come back again. What should I do?
Many back exercises can help strength the spinal column and the supporting muscle ligament's and tendons. Most of these back exercise focus not only on the back but also the abdominal muscle and gluteus hip muscles.they provided strong support for the spine, keeping it in alignment and facilitating movement.
strengthening exercise is important to rehabilitation success The most successful rehabilitation programs understand movement and function require strength.Strength exercise using resistance machine during rehabilitation is helpful because activity level can be accurate measured.
Spine extension exercise are back strength exercise that are very important in counter balancing the many forward bending exercise it can use to strengthen for back muscle, prevent back pain, and promote muscular development front to back .
1-Lie on your stomach with your legs together. Arms along your sides.
2-Lift your abdominal muscle away from the mat.
3-Exhale: Keep your abdominal muscles pulled in extend energy through your spine and out the top of your head to lift your upper body slightly off the mat.
4-Your shoulder blade will slide down your back as your arms reach behind you like they are being blown back. Your head is an extension of your spine. Your gaze will be down .
5- Inhale:Pause Exhale : lengthen and lower Your body to the floor.