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Dr. Ayyappan Jayavel

MPT - Orthopedic Physiotherapy

Physiotherapist, chennai

8 Years Experience  ·  500 at clinic
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Dr. Ayyappan Jayavel MPT - Orthopedic Physiotherapy Physiotherapist, chennai
8 Years Experience  ·  500 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ayyappan Jayavel
Dr. Ayyappan Jayavel is a trusted Physiotherapist in George Town, Chennai. He has been a successful Physiotherapist for the last 8 years. He is a qualified MPT - Orthopedic Physiotherapy . He is currently practising at EBP Physiotherapy clinic in George Town, Chennai. Book an appointment online with Dr. Ayyappan Jayavel and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MPT - Orthopedic Physiotherapy - SRM Kattankulathur Dental College & Hospital - 2009
Languages spoken
English
Professional Memberships
indian science congross
indian associan of physoitherapist

Location

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EBP Physiotherapy clinic

no.81, mahalakshmi nagar main road, guduvancherry. chennai Get Directions
500 at clinic
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Wht is the cure for medial shin splint? I get acute pain in my muscles while training for cricket because of which im not able to give my 100%

MD PHYSICIAN
General Physician, Delhi
Wht is the cure for medial shin splint?
I get acute pain in my muscles while training for cricket because of which im...
Shin splints typically develop after vigrous physical activity. They are often associated with running. Simple measures can relieve the pain of shin splints. Rest, ice, and stretching often help. 1) Rest. Because shin splints are typically caused by overuse, standard treatment includes several weeks of rest from the activity that caused the pain. Lower impact types of aerobic activity can be substituted during your recovery, such as swimming, using a stationary bike, or an elliptical trainer. 2) Ice. Use cold packs for 20 minutes at a time, several times a day. Do not apply ice directly to the skin. 3) Compression. Wearing an elastic compression bandage may prevent additional swelling. 4) Supportive shoes. Wearing shoes with good cushioning during daily activities will help reduce stress in your shins. 5) Flexibility exercises. Stretching your lower leg muscles may make your shins feel better. Very few people need surgery for shin splints. Surgery has been done in very severe cases that do not respond to nonsurgical treatment.
1 person found this helpful
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Pain in the knee (just below the knee) and extends to calf muscle and the foot both legs. Mostly in the morning after sleep.

BHMS
Sexologist, Noida
Pain in the knee (just below the knee) and extends to calf muscle and the foot both legs.
Mostly in the morning after...
Mr. You are suffer from weakness and low calcium level ok so you take proper diet ok like as milk and fruits ok.
1 person found this helpful
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I am 30 years old, for last 2-3 years suffering from backache. I did pain relief sprays, ointments etc. But still I am facing same issue day in day out. (Yoga.

BPT MIAP
Physiotherapist, Chennai
I am 30 years old, for last 2-3 years suffering from backache. I did pain relief sprays, ointments etc. But still I a...
So simple Always start your day with streched and exercises is must. Atleast you need to have bend and strech your spine for 10 time a day. Never sit or stand for longer time and never hump your back always see to that your spine straight. No need of any oinments. If so heavy pain just crush drumstick leaves and apply on painful area. Take care follow regularly.
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I am 28 years old male and having problem with my left hand elbow joint. Several doctors seen but problem is persist. Also had shake to it but can't relief. What do?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am 28 years old male and having problem with my left hand elbow joint. Several doctors seen but problem is persist....
The pain at elbow joint can be due many reasons. One reason could be that you have tennis elbow. You require to have at least 1 week physiotherapy sessions. Meanwhile you can wear compression bands
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Hi, I am 31 years woman, weighing 93 Kgs. Suffering with Plantar fasciitis. Recently I have joined Bokwa classes which is similar to Zumba exercise program. But it involves lot of jumping. I am suffering more pain after the workout in my foot. Though I am wearing proper supporting shoes during the workouts. Pls suggest if it is dangerous to do this kind of fitness exercise with Plantar fasciitis or not and alternative way to loose weight.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
Hi, I am 31 years woman, weighing 93 Kgs. Suffering with Plantar fasciitis. Recently I have joined Bokwa classes whic...
Hi lybrate-user, any exercise which makes you jump will not allow your planter fasciitis for sure. You need to take break for couple of months from bokwa. Most people have hormonal issue underlying their weight problem and simply doing exercise for 45-60 min per day is not very effective for weight loss. Deciding a diet plan as per your metabolic profile is most effective tool for sustainable weight loss without struggling with hunger or low energy. Avoid all junk food and all sweet food. Low fat diet does not work for majority of people. Eat wholesome nutritious food full of fibers, good quality fat like ghee and coconut etc. Don't focus on calories but on nutritional density and diversity. Simultaneously working on exercise and diet will surely help. Best rate to lose weight is 1/2 kg per week. If that happens, it is least likely to go high again in future. You do not have to do rigorous exercise to lose weight but start with something small. Let us say 8 minute workout. Pick one which you like and can do. Trying to lose weight in very short time will need some form of crash diet. Even if you lose weight doing this kind of crash diet, you will get it all back within no time and all the gain will be mainly fat. Not good for your health. Be gentle and patient with yourself. Demonstrate commitment in your persistent efforts. Make comprehensive change in diet, exercise (low impact, high intesity), sleep and stress in your routine. This is called lifestyle medicine. If you can not do it on your own, find some lifestyle medicine expert who can help you in this over extended period of time. We even do this long distance over phone and internet. Best wishes to you.
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Sir I have an problem on my back its paining in night so, please tell me what should i do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir I have an problem on my back its paining in night so, please tell me what should i do?
do hot fermentation with rest time and apply pain relief ointment . and do spine stretching exercise in long daily routine if it work then OK otherwise physiotherapy treatment best option for u posture correction must
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Hi. I am suffering joint pain from 1 year. Tel me what to do to reduce my pain. Thank you.

BHMS
Homeopath, Delhi
Hi. I am suffering joint pain from 1 year. Tel me what to do to reduce my pain. Thank you.
Hello, you can take homoeopathic medicine kalmia latifolia 30 (4 drops in little water) thrice a day for a week and update.
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I have an ankle injury on my left leg it pains a lot I play cricket n I am a fast bowler it really has started paining a lot in the last 2 days please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have an ankle injury on my left leg it pains a lot I play cricket n I am a fast bowler it really has started painin...
Avoid playing and long standing do ice pack and apply pain relief ointment tk muscle relaxant medicine and rest.
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I am 22 years old and I have legs pain at the heals I am a student and I have to stand for 8-10 hours at labs and in journey so please can you suggest a cure process.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 22 years old and I have legs pain at the heals I am a student and I have to stand for 8-10 hours at labs and in ...
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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My legs pain very often. Inspite of applying pain reliving medicines, the pain is the same What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My legs pain very often.
Inspite of applying pain reliving medicines, the pain is the same
What should I do?
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I have back pain before one month I take lots if medicine I pain did not gone what will I do.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have back pain before one month I take lots if medicine I pain did not gone what will I do.
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain.
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I am rahul. I have back pain before two month. have got a pain killer but have not any relief. What I should to relief this pain.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
I am rahul. I have back pain before two month. have got a pain killer but have not any relief. What I should to relie...
Hello, medication like methylcobalamine with muscle relaxant and analgesic will reduce pain; you can take them. I will advise to check your vit b12 and vit d3 level. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
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Knee Ligament Injury

MBBS, MS - Orthopaedics, Fellowship in Arthroscopy & Arthroplasty Shoulder & Knee
Orthopedist, Gurgaon
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I am Dr. Ankit Bhartia. I am an orthopedician and i am specialized in orthoscopy and orthoplasty of the knee hip and shoulder. I practice at Sparsh orthopedics and sports injury center on the Sohna Road Gurgaon. Today I will be talking about the ligament injuries.

Ligaments are tough band of tissues which connects to bone. In the knee joint there are four ligaments which stabilize the knee. These are the cruciate ligament and the posterior cruciate ligament which are inside the joint and middle collateral ligament and lateral collateral ligament which are outside the joint. These ligaments can stress or can get torn or in this case or whenever there is injury to the knee. The injury can occur in lot of circumstances. These are landing or jumping in a flexion knee, stopping suddenly during running, twisting the knee over on of slanted foot and direct blow to the knee can cause injury to any of four ligaments of the knee. These injuries are more common in sports persons. Those playing basketball, football, gymnast are all prone to fast injuries. During injury, patient may feel sudden pop or snap sound during the injury and immediately after that patient may feel pain which may be severe to mild and varieties of swelling which can again severe to mild. Patient will not be able to completely select reasoning or extend the knee. He will always have a walkway and it will always be painful and patient will have the feeling of looseness of the joint in the sense that he will be instable during walking or enduring pain climbing stairs from walking on uneven surfaces. Ligament injuries once happens in a patient we will have to consult an orthopedician. The orthopedician will examine the knee thoroughly and guide him for about the diagnosis and treatment.

Partial knee ligament injuries can be treated by conservative ways and the treatment which you will be advised for are rest to the knee joint, ice pack to the compression apparel dressings in the form of the kneecap or say bandage elevation of the knee joint and external bracing or knee support in the form of knee brace to support the knee joint till the ligaments are healed and medications which will be prescribed.

Our analysis and anti-inflammatory medications to reduce the swelling will be prescribed to you and physiotherapy to strengthen knee joint are very important to help in healing of the ligaments and recover to the full extent. Once the knee is completely torn, the completely torn ligament like ACL and PCL does not leave by itself nor it cannot connect be repaired. It can only be reconstructed nowadays.

In the past what has happened is lot of athletes had to leave this post because of this ligament injuries and no successful treatment is available but now a specifically these ligaments can be reconstructed and very small instruction are given and it is all done as quickly where a ligament is taken from one part of the body and is implanted into the injured part and and recovery is possible and return to the activity is guided by physiotherapy. Doctor has some patients recover very fast, some take time to recover so it is a guided process. Within first week you will start and your increase in activity will depend upon your recovery process as such.

How to prevent ligaments of your knee to get injured?

  • Very important is to warm up before all activity especially evasive activities, gym and the morning walks etc.
  • Another thing is to strengthen your thigh muscles, strengthen your knee muscles is very important apart from strengthening, stretching of the muscles is also equally important.

How to prevent the injuries to the knee?

  • Most important thing is to strengthen your knee muscles and to maintain the flexibility apart from extension you need to do stretching of your knee muscle as well.
  • Second most important thing is to always warm up before starting any kind of exercise, running, gyming or sports.
  • Apart from this you need to take care that you should not start to any of the activity of the knee and you should not even increase the limit of your activity abruptly.

Thank you. To contact me and to consult me, you can contact Lybrate or you can call up at Sarah Orthopedic and Sports Injury Center, Sohna road, Gurgaon.

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Precautions to be followed for Back Pain relief

BPTh/BPT
Physiotherapist, Delhi
Precautions to be followed for Back Pain relief
Exercise your back regularly. Walking, swimming (especially backstroke) and using exercise bikes are all excellent ways to strengthen your back muscles.

Always bend your knees and your hips, not your back.

Maintain a good posture. Avoid slumping in your chair, hunching over a desk or walking with your shoulders hunched.

Use a chair with a backrest. Sit with your feet flat on the floor or on a footrest. Change how you sit every few minutes

Sir, I am suffering from back pain for last one year I had consultations with doctors but nothing is working?

BHMS
Homeopath, Delhi
Sir, I am suffering from back pain for last one year I had consultations with doctors but nothing is working?
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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My name is balakrishnan I am 44 years old male and backpain for last 2 months but no relief so please suggest me.

BHMS
Homeopath, Faridabad
My name is balakrishnan I am 44 years old male and backpain for last 2 months but no relief so please suggest me.
Hello. Maintain a right standing and sitting posture, keep your back always straight (even while sitting or standing), avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Always select a chair with proper back support and hand-rest. (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Apart from these, stress could be the major cause of pains! Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body.
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I am 68 years old active but my body one or other parts keep paining cervical back top of my feet left hand thumb area neck movement is painfulhave not felt body without pain for ages any solution to get pain free body.

BPTh/BPT
Physiotherapist, Mumbai
I am 68 years old active but my body one or other parts keep paining cervical back top of my feet left hand thumb are...
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
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I met with an accident recently. I thought that my leg is fractured. I consulted my doctor and did my xray. It was normal. Till now pain remains as it is. I can not even sit properly. Can you suggest me actually what hap to my leg?

Fellowship in Joint Replacement, Fellowship in Hand Surgery, MS - Orthopaedics, MBBS
Orthopedist, Bangalore
Hi, as you have met with an accident there was injury to your leg, luckily you don't have a fracture but there will be blunt injury to your bone and muscles. It takes time for your injury to heal. You may be having swelling. Basically you require rest and medications. Rest is the main treatment. Crepe bandage and foot end elevation will help for swelling.
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I am 62 years old and suffering from frozen shoulder, when I lie on my back and sleep for sometime, my hands and shoulders uncontious for some time. What to do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do neck & shoulder exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
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