Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Ashwin Sastry

Bachelor of Ayurveda, Medicine and Surgery (BAMS), CRAV

Ayurveda, Koppa

16 Years Experience  ·  100 at clinic
Book Appointment
Call Doctor
Dr. Ashwin Sastry Bachelor of Ayurveda, Medicine and Surgery (BAMS), CRAV Ayurveda, Koppa
16 Years Experience  ·  100 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ashwin Sastry
He has over 16 years of experience as a Ayurveda. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS), CRAV . You can book an instant appointment online with Dr. Ashwin Sastry on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Koppa and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - ALN Rao Ayurvedic Medical College, Koppa - 2002
CRAV - Rashtriya Ayurveda Vidyapeeth - 2011

Location

Book Clinic Appointment with Dr. Ashwin Sastry

Arogyaniketana Ayurveda Ashrama

Hariharapura, Chikamagalore Koppa Get Directions
100 at clinic
...more
View All

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dr. Ashwin Sastry

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I om 65 Yrs having sleeping problem since six year. Using CPAP machine but no use.

MBBS, MBA (Healthcare)
General Physician, Delhi
I om 65 Yrs having sleeping problem since six year. Using CPAP machine but no use.
avoid day time sleep. avoid tea coffee in late evening and after.8 hours sleep is ok.10 pm to 6 am is good timing. avoid stress.
Submit FeedbackFeedback

Busting Anxiety Instantly: 5 Easy Ways

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
Busting Anxiety Instantly: 5 Easy Ways

Living with anxiety on a daily basis can be really stressful. And while you are dealing with anxiety, it is very important not to sway away with the symptoms and commit yourself to a treatment. For instant release of anxiety, you really don't need to go for a vacation or to the spa or a weekend retreat. It is easy to beat anxiety within 5-15 minutes, just being where you are.

So don't think and instantly reduce your anxiety to give yourself a wonderful day. Here are 5 ways to reduce your anxiety immediately.

  1. Meditation: Meditation for a few minutes daily helps relieve anxiety. As per a research, doing meditation daily changes the neural pathways of the brain, thereby making it more flexible towards stress. Meditation is the simplest way to beat anxiety. All you have to do is just sit straight with feet on the floor and closed eyes. Next just focus your energy on reciting a mantra.
  2. Deep Breathing: A 5-minute breathing regime is a sure shot way to relieve anxiety. Sit straight with closed eyes and place your hands on your abdomen. First start with slow inhalation of air through the nose. Feel the breath through your abdomen and head and then reverse the process by exhaling it out through the mouth. Psychologists state that deep breathing helps to bring down stress and anxiety by lowering the blood pressure.
  3. Laugh Aloud: A good laugh is a great way to shed off the stress and anxiety. When you laugh, chemical endorphins are released which elevate your mood. A good laugh also lowers the cortisol levels which are the stress hormone.
  4. Talk to someone: Distracting yourself by talking to friends and family helps. The mind starts wandering when in anxiety and alone and the effective technique to talk to some trusted person helps. The support you get from family and friends just boosts you back and wards you off the symptoms. In case of a panic attack, you can request the company of a friend and relative to watch over you.
  5. Trick your anxious thoughts: Anxiety does not happen suddenly but is due to the mind's tendency to have negative thoughts spiraling day in and day out and the worse is that you have no control over the thoughts. Learn to tame these thoughts and the triggers which cause these to keep anxiety at bay.

There are strategies which you can try to help you keep anxious thoughts away.

1. Question yourself when you experience anxiety. A long checklist helps you make your thoughts more realistic.
2. Give affirmations to yourself that everything is okay, you will get over the situation. Usually, affirmations are made to comfort one.
3. Know the physical symptoms as many times physical sensations like in case of a panic attack tend to trigger anxiety and stress. When you get used to the symptoms, the mind does not send signals for anxiety to the brain. Create exercise to habituate yourself to a panic attack. There is no cure for anxiety but the fastest way to get your anxiety under control is to simply manage it.

3742 people found this helpful

Hello please doctor help me thanks for help I have high fever its almost kill me, hello sir please help me if you not getting medicine I am gonna die please doctor help me and what should I do, I am gonna die please help me.

MBBS
General Physician, Mumbai
Hello please doctor help me thanks for help I have high fever its almost kill me, hello sir please help me if you not...
For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest
Submit FeedbackFeedback

Sir mere face ka ek part burn ho gya when I cooking or ab ek scars h kya ye remove ho skta hai and kese.

MCh - Plastic & Reconstructive Surgery
Cosmetic/Plastic Surgeon, Bangalore
Sir mere face ka ek part burn ho gya when I cooking or ab ek scars h kya ye remove ho skta hai and kese.
Hello lybrate-user. Definitely scars ko kam kiya jaa sakta hai. Abhi woh scar kitna badaa hai, kitne din ho chuke hai, kis jagah pe hai, aapka skin kaisa hai. Ye saara jaankar hum bataa sakte hai ki kaunsa treatment sahi rahega. Aap photos ke saath yahaan pe online consult karsakte ho.
Submit FeedbackFeedback

I have hair fall problem, my hair is curly and length is also doesn't growth. please suggest me medication.

BHMS
Homeopath,
I have hair fall problem, my hair is curly and length is also doesn't growth. please suggest me medication.
Dear Lybrate User, Hair growth occurs in cycles. Each cycle consists of a long growing phase (anagen), a short transitional phase (catagen) and a short resting phase (telogen). At the end of the resting phase, the hair falls out (exogen) and a new hair starts growing in the follicle beginning the cycle again. Normally, about 40 hairs reach the end of their resting phase each day and fall out. When more than 100 hairs fall out per day, clinical hair loss may occur. Hair loss have many causes such as:- 1) Shrinkage of the hair follicles due to the influence of androgenic hormones. 2) Under-nutrition of the hair due to fungal infection on the scalp. 3) Effects of Radio therapy or Chemotherapy. 4) Nutritional deficiencies. 5) Autoimmune diseases. Modes of treatment for hairfall/alopecia includes surgical modes, oral medicine & local external application. The minimum duration of the course of oral medicines & external application is 6 months. You can start the following medications:- 1) Take 5 drops of Homeopathic SULPHUR 200, once in a week. 2) Take 5 drops of Homoeopathic SELENIUM 200 every morning before brushing your teeth. 3) Take 4 tablets from Biochemic NATRUM MUR 6X TABLETS, thrice daily. Just chew the tablets as those tablets are sweet in taste. 4) Take Homoeopathic Mother Tincture ACID PHOS Q, 30 drops, twice daily, after meals, in a cup of water. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via Lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition.
1 person found this helpful
Submit FeedbackFeedback

I hav sunburn on my forehead nd on my hands and my hands and forehead is black as compared to my face nd my body. Is there any cream which I can use.

BAMS
Ayurveda, Ambala
I hav sunburn on my forehead nd on my hands and my hands and forehead is black as compared to my face nd my body. Is ...
Follow these methods to get rid of sunburn & tanning: * apply lemon juice on tanned areas and leaves for 5 to 10 minutes then rinse off with cold water. You can use cucumber with lemon juice to apply on tanned area. * gently rub the slices of raw tomatoes on tanned area for 5 minutes and then clean with water. * mix one teaspoon of curd with one teaspoon of fuller' s earth (multani mitti) mix and apply it on face for 5 - 7 minutes and then rinse of with water. * apply rose water on tanned area.
Submit FeedbackFeedback

I have painful bulge in my armpit. Noticed it today morning. Can it be related to breast cancer?

MD, MBBS
Dermatologist, Chennai
I have painful bulge in my armpit. Noticed it today morning. Can it be related to breast cancer?
No. It's bacterial infection. You need medicine. Do direct online consultation by sending photos for accurate diagnosis and treatment.
Submit FeedbackFeedback

I am working in marketing field. Am getting back pain during riding my bike. Can you guide me what I have to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am working in marketing field. Am getting back pain during riding my bike. Can you guide me what I have to do.
. First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Yograj guggul 1 tab before lunch and dinner 2. Rasna-erandadi kashay 2 tsp before lunch and dinner.
Submit FeedbackFeedback

I had intercourse with my husband on my period last month without precaution and now I am having my regular period that means that I am not pregnant right?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I had intercourse with my husband on my period last month without precaution and now I am having my regular period th...
After sexual activity if a woman gets her normal period practically pregnancy can be ruled out in most of the cases.
Submit FeedbackFeedback

I am 75 kg but my body seems to be wide It means am fat there is no change in ma body weight but my belly go on increasing What can I do to reduce the belly without going gym.

BHMS
Homeopath, Raebareli
I am 75 kg but my body seems to be wide It means am fat there is no change in ma body weight but my belly go on incre...
Please note that you cannot sit and eat and just reduce your tummy. The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling.
3 people found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

86%
(48 ratings)

Dr. Jayashree D

Diploma in Acupuncture, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Shree Ayurvedic Health Centre, 
300 at clinic
Book Appointment
87%
(63 ratings)

Dr. Gowthaman Krishnamoorthy

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Shree Varma Ayurveda and Yoga Centres, 
250 at clinic
Book Appointment