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Dr. Ashwin Sastry

Bachelor of Ayurveda, Medicine and Surgery (BAMS), CRAV

Ayurveda, Koppa

15 Years Experience  ·  100 at clinic
Dr. Ashwin Sastry Bachelor of Ayurveda, Medicine and Surgery (BAMS), CRAV Ayurveda, Koppa
15 Years Experience  ·  100 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ashwin Sastry
He has over 15 years of experience as a Ayurveda. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS), CRAV . You can book an instant appointment online with Dr. Ashwin Sastry on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Koppa and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - ALN Rao Ayurvedic Medical College, Koppa - 2002
CRAV - Rashtriya Ayurveda Vidyapeeth - 2011

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Arogyaniketana Ayurveda Ashrama

Hariharapura, Chikamagalore Koppa Get Directions
100 at clinic
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I am 27 years old. I am so skinny since my childhood. I have tried lot of things like home remedies or the weight gainers. But I have received any good result. I still have 53 kg weight in 27 age. I am male.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want. Then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning. For medicine I need you more history.
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I am 22 years old female. I have pimples on my face along with pigmentation marks for which my doctor has recommended acne control peels. She said I have undergo 8 sessions to overcome this problem. Between each session 15 days gap. First two sessions were fine after third session something happened to my skin. My skin become slightly red and extremely dry, saggy and painful. According to my doctor it's normal, it happened as my skin was dry and not properly moisturized before peels. She gave me desonide lotion and asked to apply for 3 days and assured that my skin will return to normal state. But now almost one week happened. My skin (especially skin around the nose, chin) become red and skin is peeling off and looking flaky. Other parts of face also loosing skin in the form of dandruff. Whole skin is extremely painful and very tight and saggy. Worst of all I am feeling very embarrassed to step out of house as people are noticing that all of sudden something happened to my skin. I am moisturizing skin very nicely and applying sunscreen in the day daytime.

BHMS
Homeopath, Raebareli
Please take rhus tox 12 - every 6 hourly. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. Continue treatment.
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I am 16 years old and like every teenager I have my looks problem. I had pimples on my cheeks, forehead and nose. I want the treatment for them and to remove their scars. I am having oily skin and currently using skinbrite cream.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Delhi
Pimple is a disorder of sebaceous glands on the skin. You need proper treatment for betterness of acne and for prevention and treatment of complications of acne. For eg: hyperpigmentation, scars etc. Treatment depends on the severity of acne and thus need proper examination of the types and no. Of lesions. Scars n marks are also treatable with peels, lasers and mda. You should not use skinbrite cream for a long time, consultantation with skin specialist is v imp. As such creams can do a lot of harm for your skin. Always sunscreen daily, at least twice.
1 person found this helpful
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I suffered from acne 2 months ago, im slowly starting to clear up but the process is taking too much time .what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery), MD - Alternate Medicine, M.D. ( Alternative Medicine)
Alternative Medicine Specialist, Dehradun
Acne is an internal problem. Don't go the cosmetic way. Use homeopathic hepar sulph 30 5 pills morning and evening for 5 days and tell me the result.
2 people found this helpful
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Whenever temperature changes . Lots of pimple occur in my face . What should I do to remove pimples?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear lybrate user, Wash your face thrice a day. Apply lemon juice twice a day for half an hour. Drink plenty of liquids,. Avoid junk spicy oily food .
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I get too much of headache. I have migraine how do I get rid of it I need some tablets. Suggest me the best basic precautions for migraine.

MBBS, cc USG
General Physician, Gurgaon
I am giving some health tips for Migraine headache •1.You can turn off light for some time •2.Apply hot or cold compresses to your head or neck. •Ice packs have a numbing effect, which may dull the sensation of pain. •Hot packs and heating pads can relax tense muscles. • •3.Warm showers or baths may have a similar effect. •4.You can take Tea or coffee( but not excess) 5.Sleep well Here are some tips to encourage sound sleep. Establish regular sleep hours. •Minimize distractions. •Your eating habits can influence your migraines. •Be consistent. Eat at about the same time every day. Don't skip meals. Fasting increases the risk of migraines Avoid foods that trigger migraines Consult Physician/me for further management
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My hair growth is very slow not like as it was previously get me some tips to improve the length of hair. So it can be big enough for bony.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Dear lybrate user, *do not take more stress. *practice yoga, breathing exercise, meditation to relax and detoxification. *do proper sleep of 6-7 hours. * add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. *apply and massage your scalp with mahabringaraj taila for 10-15 minutes/day, it increases blood circulation and enhance hair growth. *avoid hair colors. * take vitamin-e rich foods like dry fruits (almonds, pista etc) daily. * take 1/2 teaspoon of amla powder with water once a day. *avoid more salt, dry, maida related junk foods. *avoid more coffee, tea, alcohol, smoking.
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I have too many crown. I don't like it. Is there any other option to avoid crowns?

MDS - Orthodontics, MDS
Dentist, Zirakpur
Why don't you like crowns , and why do you have so many of them .Thats the first question.Please give more information so that i can help you and guide you better
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Can a diabetic person take one dried fig daily, Will it increase sugar level? I am 75 years old with mild diabetic.

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
If your diabetes is in control that means fasting is upto 130 & pp- upto 190. Yes then you can cosume fig.
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I wants to reduce my stomach over size thorough low salary food, can it possible by using none veg.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
Being fit and healthy needs atleast two thing consistently. 1. Good diet. Eat more fiber/salad and eat less sugar/processed food 2. Exercise. You don't need gym. Go for daily joggging or do floor exercises at home. Finding a buddy to exercise will help a lot. Keep a goal of fitness for year.
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I have fever from last week what must do sir say dhhejeksggshsks I wgv ddd h suus.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
-Dolo-650 mg twice or thrice daily can be used to lower a fever . -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever  -The body should be cooled with a wet sponge. -Fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami,Amla juice etc.  -Take light and easily digestible home cooked meals .avoid outside food
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What Everyone Over 30 Must Do for their Skin?

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
What Everyone Over 30 Must Do for their Skin?

After 30 your skin looses its lustre and appears dull. Thus, the overall glamour and grace of your skin is lost. This is the reason you got to take special care of your skin that can prevent skin deterioration and can prevent different kinds of acute troubles, especially ageing spots, fine lines, patches, wrinkles, dark circles and many others.

How ageing affects your skin?

  1. Losing of collagen: If your skin remains exposed to direct rays of sun for longer hours, then the collagen will get lost as a result of which skin texture, formation and quality get disturbed. In some cases, you might even face dreadful skin damages that are simply quite hectic to bear.
  2. Losing skin thickness: After 30, your skin will look thinner as thickness will be lost and this is one of the most prominent symptoms. Thinner skin invites ageing signs faster and thus your skin will become sagging slowly by losing the natural tightness.
  3. Increase in visibility of ageing signs: The ageing signs will become more prominent and visible immediately after 30s, and this is the reason you should think of the most powerful means that can prevent these signs on a permanent note.

What are the leading skin-care methods for people above 30?

  1. Applying UVB or UVA broad-spectrum sunscreen: since it is not possible to avoid sun exposure all the time, especially for office-going fellows, therefore, it is better to use broad-spectrum sunscreen with rather UVB or UVA feature. Zinc or titanium oxides are mostly found in this kind of sunscreen lotion that not only prevent sun-rays absorption within skin but also make your skin tone much fairer than ever.
  2. Regular usage of filler: fillers can be regularly used so that skin volume can be easily maintained in the long run. This procedure will also take good care of your skin and prevent the skin from getting thin day by day. In this respect, it is recommended to take proper consultation from any dermatologist so that greater safety can be maintained without any mess or adverse reactions.
  3. Using retinol: Retinol has got medical approval, and this plays the most important role in building and maintaining skin collagen in the best way. In this case, collagen levels will get improved slowly, and on the other hand, sun-damages can also be reduced. Because if this ageing signs will also be controlled.
6117 people found this helpful

Ek problem ho gaya hai, mai gutka khata hu, mera muh (mouth) andar se chhota ho gya h, normal insaan ka mouth me 4 fingers ghusta hai or mere mouth me 2 fingers ghusta hai. So, mera mouth bada karna hai taaki 4 fingers ghuse, mera muh ke andar wala layer chhota ho gaya hai.

BDS
Dentist, Gurgaon
Consumption of tobacco causes OSMF ie oral submucous fibrosis which inturn leads to small mouth opening. Cessation of the habit will help in limiting the disease, Please show yourself to a DENTAL Professional for further treatment plan.
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What is the best & effective latest medicines developed for the Diabetes patient? Type 2 Diabetes Patients?

MBBS
General Physician, Cuttack
There is no single medicine to control Diabetes. It depends on your blood sugar level and response to a particular type of drug. If the response is not good and diabetes is not under control differnt drug can be used. You have to regularly monitor your blood sugar, hbA1c and consult physician/endocrinologist for advice. Diet control, weight reduction is more important than medicine.
1 person found this helpful
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How you care your health in the season of winter if you are suffering from fever?

MBBS
General Physician, Cuttack
1. Take one tablet of crocin advance sos upto a maximum of three tablets daily after food 2. Cold sponging sos 3. Drink plenty of water 4. Take adequate rest 5. Have good nourishing diet 6. Avoid exposure to excessive cold.
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My age is 21. I have a problem with hair falling. My friends said this is caused by masturbation. Please suggest me some treatment about stop hair falling.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
Hair fall caused by stress lack of proper nutrition use of hair cosmetics dyeing of hair any scalp diseases after acute illness androgenic alopecia certain medications take nutritious food reduce your stress by taking rest, meditation, playing outdoor games use good conditioning shampoo wash your hair properly at least twice a week use mild shampoos use anti dandruff shampoo to clear dandruff take preventable therapy for for baldness in androgenic alopecia.
4 people found this helpful

I have an hair loss problem. My hair are losing since 2 months how can it be cured.

BHMS
Homeopath, Faridabad
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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Health benefits of TEA

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Health benefits of TEA

Health benefits of TEA

1. Green Tea boosts metabolism and contains antioxidant.

2. White Tea has antibacterial and antiviral properties.

3. Black Tea can help lower blood pressure and prevent heart disease.

4. Mint Tea helps treat bloating and aids digestion.

3 people found this helpful

Right upper crushing teeth certre part broke away in bit by bit. What I have to do to close the pit and further damaging the tooth

MDS - Orthodontics
Dentist,
The problem is due to aggresive grinding during chewing which is causing problem and attrition of natural tooth kindly consult your dentist and the crown capped after proper restoration or RCT.
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My scene is dark and dork spot on my face so how to clean I it please suggest me.

BAMS
Ayurveda, Ambala
Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4.Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly . 6.Avoid use of any cosmetic products. 7.Avoid continous long hours exposure of sunlight. You can consult me privately for your doubts and detailed treatment.
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