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Dr. Ashwin Sastry

Bachelor of Ayurveda, Medicine and Surgery (BAMS), CRAV

Ayurveda, Koppa

15 Years Experience  ·  100 at clinic
Dr. Ashwin Sastry Bachelor of Ayurveda, Medicine and Surgery (BAMS), CRAV Ayurveda, Koppa
15 Years Experience  ·  100 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ashwin Sastry
He has over 15 years of experience as a Ayurveda. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS), CRAV . You can book an instant appointment online with Dr. Ashwin Sastry on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Koppa and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - ALN Rao Ayurvedic Medical College, Koppa - 2002
CRAV - Rashtriya Ayurveda Vidyapeeth - 2011

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Hariharapura, Chikamagalore Koppa Get Directions
100 at clinic
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I am not having sleep now a days. What to do. I am trying to sleep but could hardly sleep 4-5 hours.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Noida
I am not having sleep now a days.
What to do. I am trying to sleep but could hardly sleep 4-5 hours.
Lifestyle modifications for sleeplessness- Avoid sleeping in the afternoon. Do not take any caffeine after 7 pm. Have a light meal for dinner at least 2 hours before retiring. Have a warm bath before going to bed. Drink warm milk at bed time. Listen to soft soothing music before retiring. Add milk and ghee to your regular diet. Meditate for 15 mins before sleeping Though in Ayurveda we do not prescribe tranquillizers but we recommend series of shirodhara (ayurvedic therapeutic massage) and ayurvedic medications for stress reduction and promotion of sleep along with counselling. Try lifestyle modifications or consult an Ayurvedic panchkarma physician.
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I am rati I am 20 year old married female and I have irregular period time after my marriage please suggest me doctor hurry.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am rati I am 20 year old married female and I have irregular period time after my marriage please suggest me doctor...
For you i would suggest following remedy that is if papaya 1. Papaya helps to reduce the pain and regulates the flow 2. Take pulp of an unripe papaya 3. Blend it with 1 glass water 4. Drink it twice a day
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I have got too much pimples of my face and neck too. Which medicine should I take?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have got too much pimples of my face and neck too. Which medicine should I take?
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime REPL No 11 ( REPL ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night CLEANO FACE WASH ( LORDS ) Wash face with this face wash before applying creams 6-8 glass water daily 2 glasss milk daily Avoid fast food,Junk food,Fried food,Chocklates,Dry fruits,Ketchups,Cold drinks Take nutritious diet nd exercise regularily
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What is the reasons for pimples getting at the age of 23 years even if we are avoiding oil and junk foods?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
What is the reasons for pimples getting at the age of 23 years even if we are avoiding oil and junk foods?
Hello pimple are some times common with the age due to hormonal imbalances. But I am giving you some tips, follow it. * eat turmeric 1 tsp before meal * eat ajvayan 1 tsp & jeera 1 tsp after each meal * avoid sour salty spice food * avoid curd, but take butter milk * use only cow milk & ghee * avoid stress, late sleep, day sleep, oily food, cold water * for local application you can use triphala, yastimadhu, lodhra, nimb powder mix with buttermilk or ointment aclrear or acnowin for local application for better suggestions & medicine, I need detait history like appetite, bowel habits, diet, lifestyle, acidity or gastric trouble? etc. You should take herbal face treatment in nearer ayurveda centre. It will help to remove marks. You can use kumkumadi lepam of nagarjun pharma.
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I am facing brown blood on my first day of my periods. May I know the reason I am scared about this.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am facing brown blood on my first day of my periods. May I know the reason I am scared about this.
Hello- Darkening of period blood is due to internal clotting. It happens when the period blood is not out flowed properly due to internal obstructions. It can be manifest as menstrual cramps and pain.
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Plzz tell a best suggestion about how to get clear skin , because I have acne on my face and I feel very uncomfortable.

MD - Homeopathy
Homeopath, Aurangabad
Plzz tell a best suggestion about how to get clear skin , because I have acne on my face and I feel very uncomfortable.
Pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. For pimples and to remove scars take following med. Berberis aquifolium q. X 14 days 20 drops twice in water. Use berberis aquifolium oin any company also drink plenty water. Have green vegetables. Stop oily food. Avoid night watching. Wash face with medimix soap 2/3 times per day. Contact me after 2 weeks.
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My nipples are paining from last 2days very badly. My boyfriend bit it and pulled it. Its was my first experience. Now its paining. I can't even wear my dress. When I move it pains. What should I do to reduce this pain? Please suggest.

MS - General Surgery
General Surgeon, Pune
Generally it will go off on its own. If there is redness in the region, severe pain on touch, then consult the surgeon.
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I have a knee pain problem since last 2 month it gives too much pain what should I do for that?

D.P.T
Physiotherapist, Hyderabad
I have a knee pain problem since last 2 month it gives too much pain what should I do for that?
Dear user take calcium tablets daily one. Do some knee joint excercise. If the pain is severe when you walk or climb steps, take heat fermentation.
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My mother is 46 year old and she is suffering from severe knee-joint pain. What can be done?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for private consultation and detailed treatment plan. Don't ignore.
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How can reduce my hair falling my age is just 20 and my hairs are falling down Plzzz recommend me.

MD - Dermatology
Dermatologist, Pathanamthitta
How can reduce my hair falling my age is just 20 and my hairs are falling down Plzzz recommend me.
Hair fall is mainly due to hormonal and genetic factors. There are no homeremedies that vil help or quick responses for it. It can definitely be controlled. It's important to eat plenty of pulses, fish, meat and milk. Drink at least two litres water everyday. Exercise regularly. Don't stress out because you don't have long hair or because your hair's falling. Avoid all forms of chemicals, hot devices and blowdryers to prevent hair damage. Massage scalp and wash twice or thrice a week. Don't overshampoo, it'll spoil hair. Don't tie up wet hair and sleep, it'll get infected. If any infections, g et it treated. A thorough blood check up is needed to eliminate autoimmune, hormonal and nutritional diseases. Apart from this, treatment may b needed in resistant cases.
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Sir, I have a desk job and in the last 2 years, my weight has gone up from 75 kg to 85 kga. I want to lose weight please help.

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
Sir, I have a desk job and in the last 2 years, my weight has gone up from 75 kg to 85 kga. I want to lose weight ple...
In order to have a sustainable weight loss you need to what to eat how much to eat and when to eat. Small frequent meals low in carbs and fat and high in protein is needed. You also need to increase your bmr which help you in easy and sustainable weight loss.
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Am getting stomach pain on my periods every month since am using some pain killers though am getting pain give me some suggestion.

B H M S, MD
Homeopath, Thrissur
Am getting stomach pain on my periods every month since am using some pain killers though am getting pain give me som...
Pain during menses periods are normally seen but when it is excess the cause has to be find out and treated and the usual practice of taking pain killers only make you not feeling pain but the cause of the pain persisting like alcohol intake. Cause of this menstural pain is multiple like congestive, spasmodic etc which has to be found out on consultation and appropriate treatment has to be given. If interested book online consultation.
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I am 27 years old I am worried about as my hair is thin. I have small gap at the centre of my head. My hair texture is also not good. I have found many natural remedies for hair growth as well as to improve my hair texture. But which technique is good for my hairs as any experiment lead to hair fall. Even I have lots of small hair in front of my head. Please help me to find the natural technique for hair growth as well as to improve my hair texture.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I am 27 years old I am worried about as my hair is thin. I have small gap at the centre of my head. My hair texture i...
HAIR Hair fall could b significant or just physiological without any systemic involvement. Firstly, don't stress over it. Meditate. Practice yoga. Relax yourself. Stress vil increase your hairfall. Drink two litres of water. Eat plenty of pulses, meat, fish and milk. Avoid hair cosmetics. Wash hair twice or thrice a week. Shampoo should be done to wash dirt, dust and grime and not for anything else. Don't use dyes, bleaches or straighteners. Massage scalp to improve circulation. After a bath, don't blow dry your hair instead naturally dry hair. If any scalp infection, get it treated. Any allergy should be taken care of
2 people found this helpful
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I am 57 year old male weighing 85 kg, height 5 feet 5 inches and suffering from hypothyroidism since 15-20 years. I am taking thyronorm 150 mg. My tsh level fluctuates and is never stable as such every six months the dosages are changed right now tsh is 5.82. I get exhausted very fast. What should I do to reduce weight.

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
Hi, in thyroid apart from the medication it is important to follow a personalized diet plan and do activities/exercise as per the body frame. Your diet counselling would involve taking into account your thyroid malfunction and avoiding certain goitrogens from the diet. For personalised diet consultation do get in touch with me privately on lybrate.
1 person found this helpful
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I am 21 year old male. Suggest me some medicines that have all the vital nutrients, plenty of zinc and proteins.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 21 year old male. Suggest me some medicines that have all the vital nutrients, plenty of zinc and proteins.
Hello, Zinc and proteins both are available in the natural food sources. Supplementation shouldn't be encouraged unless you have been prescribed by the doctor. Milk and milk products, soy and its products, chicken, beans, lentils are some good sources to name.
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What is the symptom s ofigrane. How to get rid of migraine. What to do when migraine attack comes.

MBBS
General Physician, Mumbai
Migrane- It is characterised by one sided headache which is pulsatile in nature and with a throbbing pain usually with an aura and we can start with tablet propranolol after personal examination and For pain take tablet paracetamol 650 mg
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How I can increase fat in my body? Also tell name of food which is helps in increase fat.

BHMS
Homeopath, Raebareli
How I can increase fat in my body?
Also tell name of food which is helps in increase fat.
Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.
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I had fasting from last nine days. Now today I bleed with stool in morning. this is problem or it's simply a heat.

BHMS
Homeopath, Delhi
If its only once its fine, but if you repeatedly notice blood in stool then there can be various reasons. Was it fresh blood or black or brown. Do you have constipations, then include more fibres in your diet, have plenty of fluid and avoid spicy n oily food.
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Am suffering from diabetes last 3 years, joined pain problems in my knee, suggested me medicine.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Am suffering from diabetes last 3 years, joined pain problems in my knee, suggested me medicine.
Dear since you have diabetes you need exercises to keep fit and control your sugar. Since you have knee pain best exercise for your problem is cycling. Do buy a stationary bicycle and exercise for at least 20-30 minutes daily and then twice a day.
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I have overweight of 81 since six months and my body suffering from swallowing and bone joint pain, please suggest how to lose overweight?

BHMS
Homeopath, Faridabad
I have overweight of 81 since six months and my body suffering from swallowing and bone joint pain, please suggest ho...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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