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Why it's important that your child's diet is calcium-rich
Calcium is an inevitable part of your child's diet. You cannot afford to skip it if you wish to maintain a healthy lifestyle for your child. It is recommended that children between the ages of 9 and 18 should get approximately 1300 milligrams of calcium every day. Calcium-rich diet is important for your child for a number of reasons.
- calcium helps in building strong bones and teeth for your child.
- it is important in order to ensure proper functioning of your child's muscles and nerves.
- calcium plays a vital role in the release of such hormones and enzymes in your child's body that convert the food he eats into energy.
- it is also helpful in causing the blood to clot whenever your child gets bruised.
- since your child is continuously growing, a calcium-rich diet ensures an adequate supply of resources that help him to develop new bones that are healthy and strong.
- a calcium-rich diet is also essential as far as other bodily functions like muscle contraction, blood vessel constriction and relaxation are concerned.
What does lack of a calcium do to your child's body?
- lack of calcium can cause bone diseases like osteoporosis in your girl child, thus exposing her to a greater risk of weakened bones and possibility of fractures.
- if your child is a young kid and his diet lacks calcium or vitamin d, which absorbs calcium, he is exposed to the threats of the bone-softening disease called rickets. It can cause in him bowing of the legs, muscle pain and poor growth.
- bones are living tissues that change constantly, old bones keep getting replaced by newer ones and a calcium-rich diet aids this procedure. Therefore without an adequate supply of calcium, this process would borrow minerals from existing bones, thus weakening them and exposing them to increased risks of fracture.
- lack of calcium also increases risks of cardiovascular diseases, damaged gums, high blood pressure, ovarian and breast cancer and several other infirmities in your child in his later years.
My baby' s feets are normally little hot at day and night. He is 1 year and 4 months old. Is it normal?
I am trying to ensure that my daughter drinks milk at least once a day. My wife does not seem to want to do this as she feels my daughter gets adequate dairy (and calcium) through cheese, ice cream and yogurt. Is there any downside to dropping milk from her diet if she is indeed getting her daily calcium requirement met by other means? Am I just being a ridiculous traditionalist who wants his children to drink milk at least twice a day since this is what I was brought up on? Since bone health is so important for women I feel that missing out in these formative years may lead to issues in my daughter's adult life.
I am 2 years old little girl having infection i m going to motion I have monkezin syrup and orofex can use any one these please suggest me the medication.
My daughter is 5 months and while I was going to clean her diaper I saw little transparent discharge so I cleaned the area is it something to be concerned about please help.
Dear doctor, my baby (daughter) is 7 months old. She only likes to take her mother's milk. Her mother was having sufficient milk earlier. But now she is not having like before. It seems that she is loosing weight, though her activities are normal and spontaneous. We have tried to give her baby foods like cerelac, lactogen etc. But she hates all these. What should I do? Please suggest. Thanks.
Till what age does a child develops speech and what exercise can be done to correct speech disorders specially to say f s v r.
My daughter has got high fever suddenly with shivering. She is 7.7 years. She was fine till yesterday afternoon. Last evening became little lethargic and by night feverish. Is it because of sudden onset of cold weather? Or anything else?
My daughter is 11 month old and she is not gaining weight. She is 6kg. What food can I give her. Could anyone please give me diet plan. So she can putup weight.
At time of birth my baby weight 2.9 and decrease to 2.33 kgs and gradually increase 3 kgs now she is finished her 3rd month my baby weight is 4 kgs. Is it good? Can I start cerelac? I don't have breastfeeding my baby won't nursing from the beginning. When I started she cried and won't suck milk. I used nestle Nan 1 and my milk through nipple shield. How to increase my baby weight.
My son 19 months old does not speak yet. He just says mam-mam and ish ishhh most of the time. Nothing more then that. I try to talk to him and show him things. But he does not speak anything else. Is there anything I must do for him?
Hi Sir, I have a dog (Labrador) around 3 years of age on this march 2016 I was out of town and my dog was having some infection in the scrotum, while cleaning his pus from scrotum he bit my wife in hand and blood came out too, and my didn't took it serious too and when I came back after 2 days we went to the vet doctor for the treatment of my dog and when I ask the vet doctor that it has been more than 3 days he bit my wife so do I need to get a rabies vaccination so he said "no , you should have done it within 24 hrs for the vaccination" but few days before I was going through the google and came to know about the conscious of rabies infection so I am too much worried as when my dog was only once vaccinated when an another dog bite him a in aug 2015 and then after that neither me and my wife nor my dog got any vaccine till now but yes my dog never gets down from my home and never had an interaction with other animals except once which I had already mentioned for which once he was vaccinated, and now its aug 2016 my wife is not having any illness so I had just 2 question that still I can treat her with rabies vaccination course and second is that do I need to worry. Please help me out with the solution sir. Regards Mukund verma.
I got Gas problem, even someone press my hand forcedly. It has started. What should I do to get solution from gas and acidity?
I am 28 year old women Mujhe ek ladki hui hai Jo 2 mahine ki hai Mai use dud pila rahi thi To mujhe mere boobs mai dard hone laga To mujhe pata chala ki mere ek boobs mai ganth si ho rahi hai jisse mujhe dard hai Ye kis Baje se hai Or mai kya karu.
Infestation on the skin caused by a tiny insect called Sarcoptes scabiei, which live on the skin up to 2 months, is called Scabies. Reproduction occurs on the surface of the skin and later they tunnel into the skin and lay eggs. This forms an extremely irritated, pimple-like rash structure on the skin.
Despite the fact that scabies can be troublesome, the infestation can usually be dealt with successfully. Treatment commonly comprises of drugs that eliminate the scabies parasites and their eggs. Since scabies is so infectious, specialists usually prescribe treatment for a whole gathering of individuals who come in successive contact with people having scabies.
Symptoms: Typical symptoms such as rashes and intense itching, appear up to 6 weeks since initial exposure. Infected sores, which may require additional treatment, are formed due to continuous scratching. Common sites for occurrence in babies are head, neck, face and hands while in adults, it occurs on the wrist, elbow, waist, penis, armpits, etc. The rash comprises of small blisters or pimple-like knocks which are the tunnel tracks of the mite apparent on the skin.
A more severe form of the condition, called crusted scabies may be developed in some people. This condition which is highly contagious is marked by thick crusts containing thousands of eggs and mites which developed on the skin. It usually occurs in people with weak immune systems. The mites are capable of overpowering the immune system and multiplying at a higher rate.
Treatment: Typical treatment includes disposing of the infestation with medicine balms, creams, and moisturizers. It is advisable to apply the cream all over the body and at night, when the mites are active.
Amid the main week of treatment, it might appear as though the symptoms are worsening. Nonetheless, after the initial week, you'll see less tingling and you should have recovered by the fourth week of treatment.
Precautions should be taken to prevent re-infestation as the mites are capable of living up to 72 hours after being abolished from the body. All clothing must be washed with hot water (122F). This should be followed by drying of the items at a high temperature for half an hour. Finally, the dried items should be vacuumed.