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Dr. Arunmozhi

Gynaecologist, Chennai

Dr. Arunmozhi Gynaecologist, Chennai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Dr. Arunmozhi is an experienced Gynaecologist in Chintadripet, Chennai. Doctor is currently practising at Star Healthcare in Chintadripet, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Arunmozhi on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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"Ram Krupa", Plot No. 145, 3rd Main Road , East Kamaraj Nagar, (opp Shankara School), ChennaiChennai Get Directions
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Weight Gain in Pregnancy

Certification in Robotic surgery in Gynecology, MRCOG (LONDON), Fellowship in Gyn Endoscopy, MD - Gynaecologist & Obstetrician, MBBS
Gynaecologist, Mumbai
Weight Gain in Pregnancy

Being able to conceive and the prospect of bringing a new life into the world is something that is highly satisfying and full of joy. Mothers-to-be generally start to take extra care of their diet and make sure they eat right when they are pregnant so that the fetus does not have to suffer. Though it is important to eat healthy during pregnancy, a lot of women and/or their loved ones tend to get carried away and end up gaining more weight than they should.

The good news is that this is the time when those few extra kilos aren't the cause of concern. In fact, they're a healthy and necessary part of the process. But what exactly is normal weight gain during pregnancy? How much is too much weight or too little?

If you were underweight to start with, you might need to gain a few more kilos than the average mum-to-be. Women who don't put on enough weight during pregnancy are at higher risk of premature birth, having babies with low birth weight and other complications.

But if you were heavier before your pregnancy, you'll probably need to keep your weight gain in check. Being overweight or adding too many kilos during pregnancy can lead to complications such as high blood pressure, gestational diabetes, birth defects or having a big baby.

Today, where our modern lifestyles expose us to minimal physical activity, the risks of becoming overweight during pregnancy are higher, and some may mistake it for a healthy body. Not only does being overweight have adverse effects on the pregnancy, it may also lead to the birth of an unhealthy baby, which may leave long-term negatives in the body and health of the mother for her to struggle with, for a lifetime.

Some disadvantages of abnormal weight gain in pregnant women:
In order to be able to understand the importance of controlling weight gain in pregnancy, it may be essential to know what could go wrong if the weight is not controlled or kept under check. Here’s what could go wrong:

  1. The increasing weight may be one of the biggest reasons for developing long-term health problems such as diabetes and cholesterol that find an easy access to the body during the time of pregnancy.
  2. The chances of a normal delivery in obese women are highly minimal, as observed by experts around the world.
  3. In the case of disorders such as preeclampsia, it may become necessary to deliver the baby sooner than the regular time period, and it may also put the organs of the mother at great risk.
  4. Sleepless or tired nights may be common in the case of women who suffer from abnormal weight gain during pregnancy and this is something that may affect the journey and process of pregnancy as a whole.

How much weight to gain and when?

Unlike the equation used to calculate your BMI, the process of putting on kilos is not an exact science. Your rate of weight gain will depend on a variety of factors, such as your metabolism, your activity level and your genetics. These vary by trimester:

  1. During your first trimester, your baby is still tiny, which means you don’t need to gain more than a total of 1 to 2 kilos. However, if you're suffering from morning sickness, you might not gain much (or might even lose a little). That’s OK, as long as your appetite picks up and you make up for those kilos in the second trimester.
  2. In your second trimester, your baby starts to grow in earnest. Your weight gain should pick up, if you started out pregnancy at a normal weight, you would gain a total of approx. 6 kilos by the end of this trimester.
  3. In your third trimester, baby’s weight gain will pick up steam, but yours may start to taper off for a net gain of about 4.5 kilos. Some women find their weight holds steady or even drops a kilo or two during the ninth month, when ever-tighter abdominal quarters can make finding room for food a struggle.

Gradual weight gain is as important as the number of kilos you gain, since your baby needs a steady supply of nutrients and calories to grow during his or her stay in the womb.

Tackling abnormal weight gain and keeping it at bay:
One of the most important things to do in order to keep abnormal weight gain at bay in the event of a pregnancy is to make sure that you are eating healthy. If you overtly indulge in fatty foods and junk items, you may be putting your body at the risk of gaining quick kilos. However, if you eat a balanced diet and make sure that you consult your gynaecologist for dietary advice, you may be able to keep excessive weight at bay. Light exercises such as swimming, walking or yoga can also help but you must make sure to take expert help and suggestions before performing any physical activity that may put yourself or your baby at risk. With the right help you may be able to go through a healthy pregnancy and achieve health and happiness for your baby.

You don't need to eat for two. Gaining too much weight during pregnancy can make it hard to shift after your baby is born. 

Bear in mind that keeping active will help you to control your weight. Exercise is good for you during pregnancy. Staying active will also increase your chance of having a straightforward labour and birth. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

2414 people found this helpful

After baby my weight loss, before marriage my weight 45, I cant understand what should I do. Gain weight easy, I am eating non veg and fat food, infect I consulted doctor she told me drink beer I ll drink but no effect my body, please help me.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
After baby my weight loss, before marriage my weight 45, I cant understand what should I do. Gain weight easy, I am e...
No, drinking beer is definetly not advisable treatment. Mental relaxation getting rid of anxiety and worries important, more physical rest and high protein diet with vitamins, minerals and excercises important.
1 person found this helpful
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Vaccine

MD - Paediatrics, MBBS
Pediatrician, Faridabad
Vaccine

हेक्सावेलेंट वैक्सीन (1 में 6) 6 घटक वैक्सीन का एक संयोजन है जिसका उद्धेश्य डिप्थीरिया, टेटनस, हेमोफिलिस इन्फ्लुएंजा टाइप बी, हेपेटाटिस बी और पोलियो से रोकथाम है |

2 people found this helpful

I got married last 1 year and continuing sex with my partner but unfortunately my wife not yet pregnant but during intercourse the sperm automatically comes outside from the vagina. So kindly suggest me any medicine or need any test for better result.

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
I got married last 1 year and continuing sex with my partner but unfortunately my wife not yet pregnant but during in...
Hi Semen doesn't come out as a whole. You should investigate yourself to find out reason of not conceiving.
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I am 6 week pregnant and two days before I got a blood spot in the morning. After that nothing is there. I go to my doctor and she suggest me to do ultrasound. I am very worry. Please suggest urgently that is it safe to do ultrasound in early pregnancy. Please reply. Its urgent.

MS - Obstetrics and Gynaecology
Gynaecologist, Ludhiana
I am 6 week pregnant and two days before I got a blood spot in the morning. After that nothing is there. I go to my d...
Hi , I totally agree with your doctor, you must get done your ultrasound lower abdomen earliest possible. It serves three purposes__ 1- rules out ectopic pregnancy, can have same picture but can cause emergency at anytime. 2- to confirm foetal cardiac activity which will prove viability of pregnancy 3- presence of any subchorionic bleed, shows threat to pregnancy in future. Ultrasound is completely safe in pregnancy, no side effects & don't worry every thing will be ok. God bless you.
3 people found this helpful
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Can home kit for pregnancy test fail? After how many days of pregnancy home kit give sure results of pregnancy.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Can home kit for pregnancy test fail? After how many days of pregnancy home kit give sure results of pregnancy.
Hello, urine pregnancy test kit is sensitive only after 8 days pst missed periods. However you may opt for a serum beta hcg test to rule out pregnancy 8 days post last intercourse.
1 person found this helpful
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I had pregnancy before 7 months. As due to some family problem I did abortion with pills in 3 month. I suffered with more bleeding in those days at some days it won't be. I want to know about that shall I get pregnancy in future without any problems.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I had pregnancy before 7 months. As due to some family problem I did abortion with pills in 3 month. I suffered with ...
Surely you can conceive in future if your periods are normal.Avoid such medicines cauing abortion in future a ssuch medicine re a serious health hazard.
2 people found this helpful
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M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Health tips. Superfoods: nutrient rich food-soybeans. Whether eaten directly from their pods (aka edamame), topping a salad or mixed into a grain-based dish, soybeans offer tremendous healthy benefits, including complete plant-based proteins, vitamins, minerals and phytonutrients. The lean, readily available protein source is inexpensive, and you only need to consume a small amount to reap the nutritional benefits.

How To Deal With PMS Homeopathically?

BHMS
Homeopath, Delhi
How To Deal With PMS Homeopathically?

All women have to go through menstruation or periods with the only choice of endurance in hand. A woman's body and mind undergo distinct changes during the phase of menstruation. PMS or Premenstrual Syndrome refers to some symptoms which a woman experiences just before her monthly periods begin. These symptoms can be both physical and mental, and they vary among different women. Homeopathy helps in the effective cure of PMS, and has no side effects. Homeopathic medicines give women relief from the symptoms of PMS.

Here are some common homeopathic medicines for curing PMS:

  1. Sepia: This is the best homeopathic medicine for PMS. It helps in curbing the extreme irritability caused in women suffering from PMS and calms the mind. It is specially used in case of pain in the uterus during this phase and in women with irregular menstrual cycles.
  2. Ignatia: This homeopathic remedy is used during PMS for treating depression and mood swings that women undergo. Before periods, many women experience a state of sadness and become emotionally depressed. Ignatia cures this depression and makes the women happier.
  3. Pulsatilla: During PMS, it is likely for women to get extra sensitive towards everything, and they tend to get affected by the most insignificant matters. Pulsatilla can be used in such situations as it reduces the extra sensitivity and makes the women appear normal. It is used in cases of disrupted menstrual flow, accompanied by loss of thirst.
  4. Lachesis: This homeopathic medicine is used for women who suffer from body pain during PMS. The pain occurs due to the PMS and can be in the form of headaches and aches in other parts of the body. Women also tend to get over talkative, and the body may feel heated up.
  5. Conium: Some women develop breast tenderness during PMS, characterized by swelling, enlargement or pain in the breasts. The breasts also become hard and touching causes an increase in the pain. Conium is the best homeopathic medicine for treating this kind of pain.
  6. Chamomilla: This medicine is similar to sepia and helps in curing irritability in women before periods. It is used when irritability makes the women avoid talking and abstain from communicating.
  7. Bryonia: Similar to Conium, Bryonia is another homeopathic medicine, which helps in curing breast tenderness in women during PMS. Bryonia is used when the pain is extremely heavy and intense.
  8. Carbo veg: This is an effective homeopathic medicine for the treatment of abdominal bloating in women during PMS. Heaviness and distension are caused in the abdomen, which further lead to pain.

Women suffer quite a lot during PMS, just before their monthly periods, and homeopathic medicines provide the best, natural treatment for these symptoms and conditions.

4645 people found this helpful

Hi I'm 32 years male, I want to know does sex is safe during pregnancy in first trimester?

DHMS (Hons.)
Homeopath, Patna
Hi I'm 32 years male, I want to know does sex is safe during pregnancy in first trimester?
Hello, Lybrate user, you may intimate, sexually in pregnancy, even, it helps your partner enjoying more organism, if she is otherwise fit. Your Semen contains prostaglandin a hormone that helps contractions and soften the cervix. During pregnancy, level of Ognamism is high helps the uterus to contract. Rubbing, rolling, or sucking of the nipples releases the hormone oxytocin which cause uterus to contract, smoothly. You should take care of comfortable posture of sexual intimation, of course. Respect, feelings & desire of your partner while preparing for intimation. Tk, care.
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Thought Process on New Relationship

Msc - Clinical Psychology
Psychologist, Bangalore
Thought Process on New Relationship

The thought of starting a new relationship after a breakup can be scary. Even an amicable split can leave you feeling insecure, depressed or wary of getting close to someone else. By focusing on your needs and approaching a potential relationship with the right frame of mind, you will be more likely to start a new relationship that will last.

It's important to strike a balance between diving right back into the dating scene and giving yourself sufficient time to recover from your breakup. To get the best out of a new relationship, you need to learn to value your relationship with yourself first. Go with what feels right for you, advises psychotherapist barton goldsmith in his article" 10 things to remember after a breakup" for" psychology today" but aim for somewhere in the middle of two extremes. Make sure you're not still too hung up on your ex before you get into another relationship, but don't wait so long that you become scared of putting yourself out there.

Even if your previous relationship ended badly, it can still be a really valuable lesson. Thinking about why things didn't work out with your ex can help you determine what you want from your next relationship and what aspects of yourself you may need to work on. If your last relationship ended because of a lack of trust, consider how you could have dealt with the problem in a more productive way. It's not about beating yourself up over what went wrong. Instead, use the experience to grow as an individual and put yourself in a healthier, happier place to begin a new relationship.

Being open to new ways of meeting people will increase your chances of finding your someone special. Online dating can be a great way of getting back into the dating scene if you want to take it slowly. Check out different dating websites and look for free trial periods to let you get to know the site and browse members' profiles before you commit to paying for a subscription. Try to be upbeat. Resist the temptation to mope around at home if you're feeling down about being single. Get yourself out there: meet friends for a drink or accept an invitation to a dinner party. You never know where or when you will meet a potential partner, so embrace all opportunities to widen your social circle

Before you commit to a new relationship, make sure you are with that person for the right reasons. Work out what your instincts are telling you. Asking yourself some difficult questions at this stage will help you make the right decision and give a potential relationship a great chance of success. If you have gone for someone because he seems to be the exact opposite of your ex or turned a blind eye to early warning signs that he may not be right for you, this is the time to take a step back and re-evaluate the situation. It's better to be on your own than with the wrong person. When the right one comes along, you'll know.

16 people found this helpful

5 Tips To Boost Your Memory

Ayurveda, Delhi
5 Tips To Boost Your Memory

5 Tips To Boost Your Memory

1. Don’t Forget About Physical Exercise

Believe it or not, when you’re exercising your body, you’re exercising your mind as well. Aerobic exercise or yoga gets your blood pumping, which increases the oxygen going to your brain and lowers your risk of disorders such as diabetes and cardiovascular disease that can lead to memory loss.

If you can, start with some exercise in the morning. This can clear your head right off the bat to stay focused and alert during the day. Exercises that require coordination are especially helpful for keeping the mind active such as simply throwing a ball back and forth.

2. Make Sure You’re Sleeping

Sleep is one of the best ways to make sure your brain and memory are in tip-top shape on a daily basis. To get the most out of your sleep, aim for 7-9 hours every night.

Make sure to shut off the electronics at least an hour before bed to help the mind shut off as well. Try to limit your caffeine and alcohol intake earlier in the day. Both can result in a shallow sleep.

3. Keep Your Brain Stimulated

Research has shown that keeping mental stimulation as we age is very important for lowering the risk of dementia.

Stay social, interact with others, learn new skills, play mind-exercise games like crossword puzzles or Sudoku. Interacting with others and continuing to learn is vital for keeping the brain healthy at any age.

4. Be Aware Of Your Stress

Chronic stress can not only make someone miserable, but also cause serious long term effects. Stress over time has been shown to destroy brain cells and damage the area of the brain that creates new memories and recalls past ones.

To avoid memory loss, minimize your stress. Don’t take on too many tasks if they overwhelm you, sometimes it is okay to say no. Make sure you have outlets to relieve stress whether it is physical exercise or talking with someone about your frustrations.

5. You Are What You Eat

Certain foods have shown to be significant in preventing memory loss. Make sure to get your fruit and vegetable servings in. Don’t forget avocados!), many are filled with antioxidants that help protect your brain cells. Eat more foods with omega-3 fatty acids such as salmon, tuna and foods cooked with olive oil.

Take a good quality Omega-3 supplement such as Innate Choice or Nordic Naturals. Green tea is another option that has powerful antioxidants to protect from brain damage. Stay away from sugar and sugary foods.

Your memory is important at any age. Start incorporating these healthy habits to keep a strong memory for years to come.

1 person found this helpful

Thalassemia

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Thalassemia

Thalassemia is an inherited blood disorder in which the body makes an abnormal form of haemoglobin. Haemoglobin is the protein molecule in red blood cells that carries oxygen.

At birth, the baby with Thalassemia major seems entirely normal.This is because the predominant Haemoglobin at birth is still foetal Haemoglobin. After first few months the baby becomes a lot paler develops infection has poor appetite and bouts of fever.

1 person found this helpful

Do You Know What Causes Viral Diseases to Spread?

MBBS, DNB (General Medicine)
General Physician, Delhi
Do You Know What Causes Viral Diseases to Spread?

What causes viral diseases to spread?

Caused by the microorganisms called viruses, infections pertaining to these microorganisms are known as viral diseases. These diseases are different and diverse in nature as they are caused by a number of viruses. Among them, the common cold is the most known viral disease and occurs due to the infection of your upper respiratory tract, namely the nose and throat.

Other widespread viral infections are:

- chickenpox

- HIV (human immunodeficiency virus)

- HPV (human papillomavirus)

- shingles or herpes zoster (a viral infection that leads to the development of rash)

- viral pneumonia (a condition that occurs due to viruses that are responsible for flu and colds)

- viral hepatitis (inflammation of the liver that is caused by a virus)

- viral meningitis (viral infection wherein inflammation of the membranes that cover the brain occurs)

- rubella, mumps and measles

- herpes

How do they spread?

These diseases are infectious and can easily spread from one person to another. When the microorganism enters your body, it begins to reproduce.

The many different ways that they can spread include:

- breathing in the germs present in airborne droplets when an infected person sneezes or coughs

- coming in contact with the body fluids of an infected person during sexual activity

- indirect contact with these microorganisms when you touched inanimate objects handled by an infected person

- viral infections can also spread through insect bites. Certain germs depend on insects as carriers such as ticks and mosquitoes for moving from host to host

- having virus-contaminated water or food is another way in which viral infection can spread from person to person. Such a mode of transfer enables the virus to spread among a large number of people

'consult'.
Related Tip: 4 Ways to Never Fall Sick at Season Change

3242 people found this helpful

Hi I and my wife had sex lately and I did not use any precautions but also I did not ejaculate inside her. And now her periods are delayed by 9 days and we are worried if she got pregnant. We got married just a month back and currently are not planning to have a baby. Kindly suggest how can it be avoided its been 15 days when we had unsafe intercourse.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Hi I and my wife had sex lately and I did not use any precautions but also I did not ejaculate inside her. And now he...
The predischarge can have sperms. You can not be sure and there is no 100% guarantee. One of the most significant pregnancy symptoms is a delayed or missed period. The best thing you can do is to take pregnancy test.
2 people found this helpful
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Hello doctor, My mother facing problems due to one small kind off lump between anus and vagina its very painful she is not able to sit and walk its more near right leg. What are the cause for this and pls prescribe any antibiotics to recover asap. Thanks in advance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD-GYNEC
Gynaecologist, Mumbai
Hello there, your mother need to consult a doctor personally for proper check up. So according to her problem she can get proper treatment. For chronic lump or extra growth there is non surgical treatment available in ayurveda. With the help of medicine it will dissolve.
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From Last 3 month I m suffering with period pain and it was horrible time for me. Even I can't walk due to pain. We are planning for baby from last two months, we was consult gynecologist, he studied my ovulation cycle this month and he said my ovum is not realized so I have to start treatment for that. But in my knowledge if ovum Is not relish then I don't have regular period. But my period is very regular and also heavy bleeding. Now give me suggestion what I have to? is it major problem? Or start treatment.

Ayurveda, Kochi
From Last 3 month I m suffering with period pain and it was horrible time for me. Even I can't walk due to pain. We a...
Hi as you r planning to conceive this ovulation should be corrected initially even though your r having regular periods. So pls see when your r ovulating by buying an ovulationkit i-know, you can test it at home. If it appears positive do follicular scan to see follicle size and endometrium thickness. After that if you plan to conceive it will be healthy.
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Hi my wife is pregnant & her last period date is 15 Jan 2016 almost 3 months but in sonography it's showing 7 weeks so please advice is it normal? Note:- her period was irregular. Almost 60 days cycle.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi my wife is pregnant & her last period date is 15 Jan 2016 almost 3 months but in sonography it's showing 7 weeks s...
Yes this is normal if ultrasound is showing heart beat. As her menses were irregular, ovulation is always delayed causing this situation. You have to consider her last menses date as 7 weeks minus the date on which ultrasound is performed, for future calculations of date.
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Meri due date jaa chuki hai. Fir bhi pain start nhi ho rha. Govt hospital ne bole pain start pe hi admit krenge. Y unhone bola jb Mai check up karwane gyi. Mai civil me bhi delivery nhi krwa skti kyoki Mai itni jyada fees afford nhi ker skti.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Meri due date jaa chuki hai. Fir bhi pain start nhi ho rha. Govt hospital ne bole pain start pe hi admit krenge. Y un...
Hello, Ideally induction of labour should be offered at 40 weeks + 3 days pregnancy and you can wait till that day. If passed then you may change your government hospital.
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I am top heavy and wish to go for brachioplasty and breast reduction surgery. I am currently 38DD And want 38A or 38B at max. Need suggestions, what to do? Shall I go for both the surgeries at the same time? Or separately? Any advices?

MBBS
General Physician, Faridabad
I am top heavy and wish to go for brachioplasty and breast reduction surgery. I am currently 38DD And want 38A or 38B...
there are so many factors, we have to consider before telling you, better consult your surgeon to guide you. thanks
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