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Dr. Aruna

Gynaecologist, Chennai

Dr. Aruna Gynaecologist, Chennai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Aruna
Dr. Aruna is a renowned Gynaecologist in Mogappair West, Chennai. You can visit him/her at Velammal Family Clinic - Nolambur in Mogappair West, Chennai. You can book an instant appointment online with Dr. Aruna on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Plot No.6,Survey 322/2B, Nolambur Phase -1,Nolambur Main Road,Landmark:Parallel to Dominoes Pizza, ChennaiChennai Get Directions
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Hai,I have delivered in aug. During 9th month my weight is 57 kgs, after delivery it was 54. After that I am gradually increasing my weight. I am breastfeeding & also using formula milk bcz my milk is not sufficient for my kid. Actually I heard that if I breastfeed I will loose weight. But it is not happening. Can you please suggest me the solution.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hai,I have delivered in aug. During 9th month my weight is 57 kgs, after delivery it was 54. After that I am graduall...
Feeding mothers can work on weight reduction after 2 months of baby's birth. - Eat balanced, low calorie, nutritious diet - You only need to cater for 400-500 calories extra for baby. It means just 1.25 times normal diet. - Take lot of milk/products, proteins, vegetables, greens. - Take 2-3 fruits daily. - Take meals/snacks every 2 hours - 10-15 almonds daily - Cut down all fried stuff, Puri, Paratha, Pizza, Burger etc - Cut down sweets, laddus, biscuits and similar stuff - No colas or juices - Two glasses salted Nimbu paani daily. + one glass plain water every hour. - 30 mins brisk walk daily. - Aim for 1 - 2 kg weight loss per month. - Stay Healthy Stay Happy, things will get better with time.
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While having sex with my wife at the end she getting something in white color and getting itching in her private area why.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
While having sex with my wife at the end she getting something in white color and getting itching in her private area...
Hello- Vaginal discharge is made of natural fluids and cells produced by the body and this is usually clear and similar in character to mucus at mid-cycle or during ovulation. During sexual arousal and intercourse, vaginal secretion increases to provide lubrication. If secretion is itchy in nature, it might be due to a bacterial infection or an allergic response to any contraceptive /artificial measure used during sex.
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Bleeding comes. For two days. Not that much. Bleeding as compared to menstrual. Cycle. What would I do. Is this a infection Or something else.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Bleeding comes. For two days. Not that much. Bleeding as compared to menstrual. Cycle. What would I do. Is this a inf...
As long as periods are regular it is fine. I would advice you to get a thyroid function test and hb checked as well.
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Hi doctor, I am planning for sex with my girlfriend. with out safety. does she get pregnant and her date is on 1 september. please help me.

MD
Gynaecologist, Mumbai
Pl count day 12 to17 from the first day of period and avoid those pl use a codom as aditional safety.
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What would be better low hormone combined contraceptive pills for my wife apart from overall ?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
What would be better low hormone combined contraceptive pills for my wife apart from overall ?
There are thousands of different types of pills. Consult gynecologist regarding which method will suit you the best.
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Sir, my father has a layer of fat over his heart. How is it dangerous and can be reduced?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Sir, my father has a layer of fat over his heart. How is it dangerous and can be reduced?
Get proper investigations done for heart. I have not heard of a condition about anyone with a layer of fat on heart. Get back with details of symptoms or get a total heart profile done. Do tell all of us here about the reports on basis on which diagnosis of having layers of fat on heart was made.
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Vaginal Cysts - Types and Treatment

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Ahmedabad
Vaginal Cysts - Types and Treatment

Vaginal cysts are closed packets of fluid, air or pus which develop along the vaginal lining. Vaginal cysts are of many types, and they are usually caused by accumulation of fluids, childbirth-related injuries or non-malignant tumors in the vagina. Usually these cysts do not yield many symptoms, but may cause a little discomfort.

Treatment might not be needed in case of cysts which are tiny. However, larger cysts would definitely warrant medical attention.

Types of Cysts

The commonly occurring cysts are:

  1. Gartner’s Duct Cysts: This duct forms around a woman’s reproductive canal during pregnancy and it disappears post childbirth. If the duct remains even after the delivery, it may lead to fluid accumulation, thus resulting in a cyst.

  2. Vaginal Inclusion Cysts: Any injury to the vaginal walls, especially during childbirth or surgery, can lead to vaginal inclusion cysts.

  3. Bartholin’s Cyst: Bartholin’s gland is situated near the vaginal opening. A flap of skin covering this gland may lead to accumulation of fluid. This fluid accumulation usually leads to a cyst which is called a Bartholin’s cyst.

Treatment

Usually, cysts in the vagina do not require any treatment. Most of the cysts do not grow in size and thus do not cause major problems. A biopsy of the cyst may require in order to rule out chances of cancer. A common treatment for vaginal cysts would be to sit inside a bathtub filled with warm water so that the cyst is allowed to soak in the water. If there are symptoms of infection in the vagina, then antibiotics are required.

If the size of the cyst is large and filled with fluids, then a catheter needs to be inserted into it to drain out the cyst. Usually, the catheter is kept in place for a few weeks before it is removed. A surgical procedure called marsupialization is used in some cases, wherein an incision is made around the affected area and into the cyst in order to drain out its contents.

Surgery to remove the entire cyst may also be recommended to prevent its recurrence. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

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Last 2 month i missed my periods so now i am fearing for pregnancy so please help me how to abort?

MBBS
General Physician, Chandigarh
Last 2 month i missed my periods so now i am fearing for pregnancy so please help me how to abort?
First you get your ultrasound abdomen done to ascertain for how many weeksis your pregnancy only then some thing can be suggested for it better thing is to consult a gynecologist personally and get it checked clinically and follow her advise.
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Pls say the pregnancy time food diet .sleeping times all the things which can do in pregnancy period.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Pls say the pregnancy time food diet .sleeping times all the things which can do in pregnancy period.
Hello, pregnancy is a normal phenomenon in the life of a lady. You should be stressfree and take lots of milk products, fruits and vegetables. Your diet should be balanced diet with proteins and minerals. You should avoid very oily and spicy food.
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Eat seasonal fruits daily to increase your immunity

Ayurveda, Mumbai
Eat seasonal fruits daily to increase your immunity
Eat seasonal fruits daily to increase your immunity.
39 people found this helpful

Immunity- Nature's way

MD
Yoga & Naturopathy Specialist, Delhi
Immunity- Nature's way

Charming Health - March 2017

THE NEWS:

  1. Importance of immunity cannot be under played under any circumstances.
  2. It is immunity which protects humans against all ailments.
  3. However, unfortunately it is going down due to pollution, wrong food habits, and misuse of antibiotics.
  4. It is now proved that immunity levels can be improved by several methods, namely Exercise, Right food habits, Scientific Fasting etc.
  5. Among all of them Fasting is definitely the most important and effective tool.
  6. One good occasion for fasting the Navaratry period. Celebrate it as Health Festival. This News letter has suggested the ritual to be followed, every time the Navaratry is around.
  7. The Vasant Navaratry this year is commencing from 28th March 2017.
  8. For the convenience of new members and for those who might have forgotten, the ritual is being again repeated in this News Letter under Health Tips. Follow it and prepare to protect against ailments lurking round the corner to attack, as soon as the Summer and Monsoon seasons arrive.

HEALTH TIPS:

Observe Navaratry as suggested below:

NAVRATRI HEALTH TIPS:

DIET DURING NAVARATRY:

 

Depending upon the personal body constitution the procedure is divided in 4 Sections as follows:

 

A. Obese and Non Diabetic: Just stop all foods and start on plain Water or Lime water or Coconut water. Use a mix of these, for first seven days.  Change to Fresh Fruit Juice or sugarless Juice, for two remaining days. On the tenth day take a light meal and then gradually come back to normal food in 2-3 days time. (Expected Weight Loss, 4-5 Kgs)

 

B. Obese and Diabetic: Stop all food. Start on Fresh or Sugarless Fruit Juice, preferably citrus, for all nine days. Divide the fruit juice in 4-5 equal parts. Take a light meal on tenth day. Come to normal food in 2-3 days time. (Expected Weight Loss, 3-4 kgs)

 

C. Normal constitution: Stop all normal food. For first three days take nothing but water, lemon water or coconut water. From the fourth day onwards start on Fresh or Sugarless Fruit Juice.  Take a light meal on tenth day. Come to normal food in 2-3 days time. (Expected Weight loss, 2-3 Kgs) 

 

D. Under weight and first timers: Stop Normal Food. Start on 4 to 5 Medium Bananas and one liter of pasteurized cow milk. Divide this food in three or four parts. Continue for nine days. Take a light meal on tenth day. Come to normal food in 2-3 days time. (Expected weight Loss, Nil)

 

Other parts of the Therapy, (For all four sections):

 

  1. Take fresh water Enema every day. (Arrangement available at the Charming Yoga Center). Alternatively, buy the kit from the center and take enema at home- Training is provided free. For those who cannot take enema, take a big cup of Spinach soup every day. Though less effective, it is the best alternative.
  2. Under no circumstances, consume any fried food, or spicy food.
  3. Do not eat any so called Phalahri foods prepared from Kattu, Singhara/Rajgira Atta, Saboodana etc. Do not eat sweets made from milk or above mentioned attas.
  4. Drink lots of water. Total fluid intake should be about 3 liters per day.
  5. Do not stop your Normal Exercises or other Physical activities. Those who devote long hours on Pujas etc., and find no time for exercise, should add 40 minutes of walking every day.
  6. Those who chant sacred texts like Chandi Path or Durga Shapt Shati etc., sometimes feel drowsy during the chanting. They may, therefore, do their chanting along with walking. This will help chanting without getting drowsy. As a bonus, they will be bestowed with a healthier body.
  7. Those who cannot follow the whole course may do so for lesser number of days and increase gradually in subsequent Navaratry periods.
  8. The first timers and others should remain in a positive mood.
  9. Keep away from discouraging words and worried long faces.

 

These steps will definitely improve the immunity levels. And better immunity will help everyone remain healthy and active.

 

Let Maa Durga bestow good health upon all the readers.

 

CAUTION:

  1. The winter is now gone.
  2. Vasant the king of all seasons is here.
  3. Be careful of Mosquito which are now already visible.

 

DIET:

  1. Although the peak season of fruits and vegetables is going some summer fruits will replace them soon.
  2. Grapes are already here. Kinnows  and Oranges are in plenty.  The humble Melons and Water Melons are also ready to appear.
  3. Even the Ber is a fruit, full of nutrients. Do not ignore it.

 

 MONTH’S RECEPIE:

  1. Bati is a popular food item in west Rajasthan and Madhya Pradesh. In eastern India its other version, Litti is equally popular.
  2. In the past bati was baked upon half burnt cow dung cakes.
  3. It was a cumbersome process. Therefore though popular, it was a rarity.
  4. It can now be made in a much easier way.
  5. Prepare hard Dough from whole wheat atta and roll in round balls of the size of big lemons.
  6. Boil them in a pressure cooker for about 10 minutes.
  7. Then grill them in an oven till the colour changes to slight brown. Frequent turning them during baking is very important so that baties are evenly baked all around.
  8. For those who can eat fats may break the bati and sink it in ghee. Others can just roll them in ghee without breaking.
  9. Eat with any dal of choice.
  10. It is also possible to stuff the baties with mashed Potato, or Paneer, or Tofu etc.
  11. Baties can also be finely crushed and mixed with Gur and ghee.
  12. Prepared this way, baties are not only delicious but are also very healthy.
  13. Some people fry the dough balls. This must be avoided because frying destroys all nutritional values of wheat, otherwise available in Baties.

 

ADOPT NATUROPATHY FOR PERPETUAL GOOD HEALTH

IMPORTANT NOTE: This News Letter is being sent to you free of any cost or obligation. If you feel that your Friends/Relatives/Neighbors etc. can benefit from this News Letter, kindly provide their E-Mail addresses. If however you feel that this is an unnecessary encroachment upon your inbox, you can send a mail to the editor and it will be stopped.

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Me nd my gf wr having gud time and v wr both in underwear but I didn't eject inside .is there any chance of pregnancy. And does precum contain sperm when having sex first time in a day and does precum travel through our underwear .and also she had taken unwanted 72 on 30th of this month.

MD - General Medicine
Sexologist, Nashik
Me nd my gf wr having gud time and v wr both in underwear but I didn't eject inside .is there any chance of pregnancy...
Precum may contain sperm but they do not cross clothes, unless ther is penitration no need to take emergency cntraceptive tabs.
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Sir,My husband working in army i want to be get pregnent next week he will come 30 holiday please suggest and help?

MBBS, DNB (Obstetrics and Gynecology)
Gynaecologist, Jamshedpur
Visit an infertility consultant and plan for intrauterine insemination if possible.Or else take advice from Yr doc regarding timed intercourse
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I had sex with my gf .i dint penetrate .even I dint touch my penis to her vagina .we were some times with cloths n without cloths .is there any chance of her to b pregnant .like if my sperm is on her hand and after sometimes to toucher her vagina .or by some means .i repeat I dint penetrate. N dint touch my penis ever to her vagina area. Can she b pregnant?

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
I had sex with my gf .i dint penetrate .even I dint touch my penis to her vagina .we were some times with cloths n wi...
Its less likely that she will be pregnant that way, however one cannot rule out 100% safety from conception.
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My wife is pregnant from the two month. She will complete 3 month on 29 nov. After that we can do the sex. Which are the precaution we can take for avoiding any mistake or problem Please guide.

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
My wife is pregnant from the two month. She will complete 3 month on 29 nov. After that we can do the sex. Which are ...
It is pretty safe to have sex during pregnancy as long as the female partner doesn't experience any pain or spotting during the process. Avoid exerting excess pressure on the pregnant stomach. Although it is not mandatory, it might be wise to use a condom so that any infection from the semen doesn't cause harm for the pregnancy. Good luck.
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Sir my frnd has not coming periods. And she is very sad. So sir please give me reasons why she has not coming periods.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Sir my frnd has not coming periods. And she is very sad. So sir please give me reasons why she has not coming periods.
First get urine pregnancy test done and then consult gynecologist to find out the cause and treat it. The reasons may be pregnancy, weight gain, thyrid problems, prolactin, uterus problems, PCOS etc.
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Useful Tips to get pregnant fast:

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Useful Tips to get pregnant fast:
Useful Tips to get pregnant fast:
Maybe you're just really eager to get pregnant, or maybe you want your baby's birth to happen at a specific time.
Please note that you can not predict a time frame and sometimes it takes time to conceive. Have patience and here are some tips which can help:
Tip #1:
The biggest secret to getting pregnant faster is knowing when you ovulate (release an egg from your ovary). Think of the egg as a bull's-eye and the sperm as arrows. One of the arrows has to hit the bull's-eye in order for you to get pregnant. If you notice that you have irregular periods over the course of several months, pinpointing ovulation could be difficult. Ask your doctor for advice.

Tip #2:
Once you know when your egg will be released from your ovary, you can plan to have sex during your most fertile days: from three days before ovulation through the day of ovulation. (Starting a little sooner can't hurt; some women have gotten pregnant from sex that happened six days before they ovulated.)
If you have a regular cycle of 28 days, days 12 to 16 days are said to be a woman's most fertile period counting from the first day of cycle.

Tip #3:
Sperm have their best shot at fertilizing an egg when they're healthy, strong, and plentiful. Several things can help your partner get his sperm supply in fighting shape:
- Cut back on alcohol (studies show that drinking daily can reduce testosterone levels and sperm counts and raise the number of abnormal sperm)
- Quit tobacco and recreational drugs (these can cause poor sperm function)
- Eat enough of certain key nutrients – like zinc, folic acid, calcium, and vitamins C and D – that help create plentiful, strong, wiggly sperm
- Avoid hot tubs, saunas, and hot baths, since heat kills sperm.

https://www.facebook.com/gynecologistindelhi/info
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There is white liquid droplets discharge sometimes from my both breast. What is it? And why?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
There is white liquid droplets discharge sometimes from my both breast. What is it? And why?
Dear lybrate user. I can understand. Don't worry. These are normal for a matured and working woman. Even for a house wife. But please make sure there is no pain or hardness while squeezing. In that case consult a gynacologist. Take care.
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