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Dr. Aruna

Gynaecologist, Chennai

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Dr. Aruna Gynaecologist, Chennai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Aruna
Dr. Aruna is a renowned Gynaecologist in Mogappair West, Chennai. You can visit him/her at Velammal Family Clinic - Nolambur in Mogappair West, Chennai. You can book an instant appointment online with Dr. Aruna on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Velammal Family Clinic - Nolambur

Plot No.6,Survey 322/2B, Nolambur Phase -1,Nolambur Main Road,Landmark:Parallel to Dominoes Pizza, ChennaiChennai Get Directions
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5 Ways to Boost Your Libido

MBBS, PGDUS, Fellowship In Aesthetic Medicine, Advance Course In Diabetes - USA, MD - Medicine
Aesthetic Medicine Specialist, Delhi
5 Ways to Boost Your Libido

A healthy libido is as important as any other function within your body. However, as much as it is a physical function, a lot of it has to do with the most important sexual organ, the brain. If you or your partner is both physically and emotionally not in the right place, your sex drive suffers. This can create physical and emotional problems in your life. Some of the tips to help increase your sex drive are mentioned as follows.

  1. Getting the right amount of sleep: One of the major causes of low sex drive among men and women is the lack of sleep. Between household chores as well as office work and family commitments, the first thing that gets compromised on is sleep. Low sleep results in the drop in testosterone in both men and women thus, drastically lowering sex drive. This is the hormone primarily responsible for sex drive in both men and women. Ensure that you get at least 8 hours of sleep daily to maintain a healthy sex drive.
  2. Think and talk sex: Mostly women and men to some extent as well tend to put talking about sex in the no go zone. This along with the mundane discussions about household life tends to lower libido as well. Ensure that you put in some sex talk to keep the spark alive as this would keep your libido levels and the physical attraction levels high.
  3. Overweight and obesity is toxic for your sex drive: Excess fat and being overweight is a big libido killer in both men and women. Obesity and high body fat percentage inhibits testosterone production, thus, denting your sex drive. It is very important that you try to lose a few pounds and set goals to become fit as this will work wonders for your libido.
  4. Meditate and relax: When you are stressed, cortisol levels in your blood are increased as the adrenaline glands go into overdrive. This is one of the most common and major sex drive killers. It is thus, very important that you practice mediation and other relaxation techniques to ensure that stress levels are down which will help in boosting libido.
  5. A healthy diet: This is possibly one of the most important components in your life which determines how the physical side of libido is managed. Certain foods may kill your libido such as cheese and other dairy products, fried fatty foods, carbonated sodas among others. Some of the foods that are good for your libido would be ginger, watermelon, lettuce, and eggs.

If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

4272 people found this helpful

Summer - Are Eggs The Right Breakfast Choice?

M.Sc - Dietitics / Nutrition, P.G. Diploma in Nutrition and Dietetics, B.Sc. Home Science
Dietitian/Nutritionist, Chandigarh
Summer - Are Eggs The Right Breakfast Choice?

It is often believed that eggs tend to heat up your stomach and, hence, should be avoided as much as possible. People believe that eating eggs during the hot summer months can lead to detrimental health effects. One of the reasons attributed to this belief is that eggs contain copious amounts of cholesterol, which can generate tremendous amounts of body heat.
However, contrary to popular belief, eggs do not heat up your system and perfectly safe for consumption during the season of some summer.
Having eggs for breakfast helps you with the following:
1. Cholesterol Factor - To be precise, a single egg provides 212 mg of cholesterol out of the recommended 300 mg. However, cholesterol in your diet does not raise the cholesterol levels in your blood. This happens because the liver produces a high quantity of cholesterol each day, and when you eat more eggs causing your cholesterol levels to rise, the liver starts producing less of it. In fact, a study found that eggs didn't raise cholesterol in 70% of its test subjects.
2. Provides Choline - Choline is a substance, which is required by the body to build cell membranes and to perform a horde of other functions like liver function, brain development, nerve, and muscle function. Lack of choline could lead to disruption of these functions. Whole eggs contain more than 100 mg of this less known nutrient, and therefore, should be a part of your diet.
3. Contains Lutein and Zeaxanthin - One of the gradual symptoms of aging is worsening eyesight. There are many types of nutrients that help in countering this degenerative process. Two such nutrients are lutein and zeaxanthin, which eggs are rich in. These two antioxidants help to build up the retina of the eye. Moreover, they also help in preventing eyesight conditions like cataracts and macular degeneration. Eggs are also rich in Vitamin A, the lack of which is the most common cause of blindness worldwide.
4. Reduces Risk of StrokeFor many decades, eggs have been unfairly criticized. A popular misbelief was that high cholesterol in eggs made them a cause for cardiac problems. In a review, which accounted for 17 studies and a total of 263,938 participants, no associations were found between eggs and heart diseases. Eggs are also highly filling and help to lose weight to a certain extent. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

8 people found this helpful

My age is 27, married one yr b4. I ve pcod problem, what medicine I can take to get pregnant. Am using regestrone tab now.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
You can take clomiphene provided your tubes are normal. However you will need prescription of a doctor for it
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My wife is pregnant 4th semester running. She is suffering on dry cough continues. Please suggest medicine.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My wife is pregnant 4th semester running. She is suffering on dry cough continues. Please suggest medicine.
give her pure honey as many times as she can tolerate. lemon juice and water with honey boosts immunity by taking vitamin C in natural form steam inhalation helps clear respiratory passage no need to add vicks or any other agents as advertised take antiallergy tablets phenargan or syrup twice a day tablets pregnidoxin given for nausea and vomiting during pregnancy helps relieve dry cough also as this medicine is mildly antiallergy too.
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Sir we have two daughters, one of 6 years and other of 3 months. After delivery my wife is complaining that some part is appears coming out from her vagina. During pregnancy, sometimes she also complaint about this. During intercourse in last week some blood also came. She is having piles also. Pls guide me to take necessary steps. Thanks.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Sir we have two daughters, one of 6 years and other of 3 months. After delivery my wife is complaining that some part...
Either she is having uterine prolapse or cervical erosion ,due to which she gets spotting, get her checked once as both the conditions are treatable, as regards piles again she needs to have medications, ask her to avoid spicy food, drink lots of water and take a balanced diet.
2 people found this helpful
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No period from jan 15. Test negative through stick please do the needful to get them back.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
No period from jan 15. Test negative through stick please do the needful to get them back.
Menses can get delayed because of hormonal changes. As test is negative, you keep repeating every week till you get menses. You can wait for another 15 days for spontaneous menses to come.
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Can a married women take tablets to get her periods delay. Is it safe? If yes then how many tablets can she consume. She had her due date on 31 jan n yet due with her date. She want to delay her periods from today i. E. Tuesday till Sunday. please advise!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Can a married women take tablets to get her periods delay. Is it safe? If yes then how many tablets can she consume. ...
Menstrual cycle is a natural process and whenever we try to create a problem in its normal course, we will have to surely face some consequences. Now a days it is a routine practice in young girls and females to delay their period by taking such tablets without knowing the negative effects of these hormonal medicines-even now a days doctorss also sugget to take such medicine but being ahomoeopath I think we should not interfere with nature.
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How aids spread is it spread through oral sex. Or vaginal liquids on toilet seats while using .how big spreads can you give a elaborate answer. Is it true some persons said medicine is found to cure hiv.

MBBS, PG Diploma (HIV Medicines)
HIV Specialist, Surat
How aids spread is it spread through oral sex. Or vaginal liquids on toilet seats while using .how big spreads can yo...
NO CURE FOR HIV HOW DO YOU GET HIV? Certain body fluids from an HIV-infected person can transmit HIV. These body fluids are: Blood Semen (cum) Pre-seminal fluid (pre-cum) Rectal fluids Vaginal fluids Breast milk These body fluids must come into contact with a mucous membrane or damaged tissue or be directly injected into your bloodstream (by a needle or syringe) for transmission to possibly occur. Mucous membranes are the soft, moist areas just inside the openings to your body. They can be found inside the rectum, the vagina or the opening of the penis, and the mouth. HOW IS HIV SPREAD? Having sex with someone who has HIV. In general: Anal sex (penis in the anus of a man or woman) is the highest-risk sexual behavior. Receptive anal sex (“bottoming”) is riskier than insertive anal sex (“topping”). Vaginal sex (penis in the vagina) is the second highest-risk sexual behavior. Having multiple sex partners or having sexually transmitted infections can increase the risk of HIV infection through sex. Sharing needles, syringes, rinse water, or other equipment (“works”) used to prepare injection drugs with someone who has HIV. Less commonly, HIV may be spread by: Being born to an infected mother. HIV can be passed from mother to child during pregnancy, birth, or breastfeeding. Being stuck with an HIV-contaminated needle or other sharp object. This is a risk mainly for health care workers. Receiving blood transfusions, blood products, or organ/tissue transplants that are contaminated with HIV. Eating food that has been pre-chewed by an HIV-infected person. The contamination occurs when infected blood from a caregiver’s mouth mixes with food while chewing, and is very rare. Being bitten by a person with HIV. Each of the very small number of documented cases has involved severe trauma with extensive tissue damage and the presence of blood. There is no risk of transmission if the skin is not broken. Oral sex—using the mouth to stimulate the penis, vagina, or anus (fellatio, cunnilingus, and rimming). Giving fellatio (mouth to penis oral sex) and having the person ejaculate (cum) in your mouth is riskier than other types of oral sex. Contact between broken skin, wounds, or mucous membranes and HIV-infected blood or blood-contaminated body fluids. These reports have also been extremely rare. Deep, open-mouth kissing if the person with HIV has sores or bleeding gums and blood is exchanged. HIV is not spread through saliva. Transmission through kissing alone is extremely rare. HIV is NOT spread by: Air or water Insects, including mosquitoes or ticks Saliva, tears, or sweat Casual contact, like shaking hands, hugging or sharing dishes/drinking glasses Drinking fountains Toilet seats HIV is not spread through the air and it does not live long outside the human body. Having an undetectable viral load greatly lowers the chance that a person living with HIV can transmit the virus to a partner, but there is still some risk. “Viral load” refers to the amount of HIV in an infected person’s blood. An “undetectable viral load” is when the amount of HIV in a person’s blood is so low that it can’t be measured. Antiretroviral therapy (ART) reduces a person’s viral load, ideally to an undetectable level, when taken consistently and correctly. However, a person with HIV can still potentially transmit HIV to a partner even if they have an undetectable viral load, because: HIV may still be found in a person’s genital fluids (e.g. Semen, vaginal fluids). The viral load test only measures virus in a person’s blood. A person’s viral load may go up between tests. When this happens, they may be more likely to transmit HIV to partners. Sexually transmitted diseases (STDs) increase viral load in a person’s genital fluids.
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Hello doctor, I am 33 weeks pregnant. Doctor says my baby size is small than normal. Taken nutritious diet and im in rest completely. Please suggest how will I increase my baby weight within last 2 month.

Doctor of Medicine, DGO
Gynaecologist,
Hello doctor, I am 33 weeks pregnant. Doctor says my baby size is small than normal. Taken nutritious diet and im in ...
You are not supposed to do anything for that except rest but consult your doctor and he or she will rule out the cause for the iugr if present and will prescribe accordingly. Do you have any other disease like thyroid problems, high blood pressure. Or it can be just a low birth weight baby.
4 people found this helpful
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I am married and i did not get my period. am i pregnant and if in case how to get rid of unplanned pregnancy in this stage?

DNB (Obstetrics and Gynecology), Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist,
You could be pregnant. Consult your doctor for conformation and safe options to get rid of pregnancy.
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When can you have sex without a condom. Relating to the periods of a woman.Please tell sir .

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
When can you have sex without a condom. Relating to the periods of a woman.Please tell sir .
Hello, if she is having normal 28 days cycle, the ovulation occurs in the middle of the menstrual cycle. 0-10, 20-28 days are safer as compared to other days.
2 people found this helpful
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Hi, I am married female my periods were irregular after marriage, but my last periods were on September 25th till today I didn't get periods and doctor advised me to take pregnancy test but it showed negative. I don't why I am not getting periods. My rubella antibody was only 0.8. Is there any chance for not getting periods because of rubella antibody?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi, I am married female my periods were irregular after marriage, but my last periods were on September 25th till tod...
irregular periods are not because of rubella antibody .It sometimes are delayed but if continues than you have to do blood test to rule out pcod
1 person found this helpful
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Had unprotected sex on 18th of July last my period got over in 17th of July. Took ipill within 3 hrs of sex. I have irregular period cycle. But I haven't got withdrawal bleeding nor period. Can I be pregnant? Wen will my period come.

DHMS (Hons.)
Homeopath, Patna
Had unprotected sex on 18th of July last my period got over in 17th of July. Took ipill within 3 hrs of sex. I have i...
Hello, lybrate user, you may go for home pregnancy test to confirm the fact. However, menstrual disorder is caused due to stress, anxiety, depression, malnutrition, anaemia, over exertion, pcod, thyroidism, results in, delayed, painful, excess.
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Hello Team I want to know best precaution during the sex. Because me n my husband don't want baby at least 2 years. Suggest me best tips to avoid pregnancy. Suggest me best protection.

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
The best method of avoiding a pregnancy is to always use condoms, every time and all the time. If you are weary of that, and cant rely on partner, you can start an oral contraceptive pill regularly for as long as both of you do not want to get pregnant. You can consult if you need help choosing your contraception
1 person found this helpful
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I am a newly mom but I am unable to feed my baby because I won't get milk in large quantity.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
There r some galactogauges available like satavary, which you can take to increase the milk production. If the child is still not getting enough milk then you have to give him formula milk.
1 person found this helpful
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Benign Tumors in the Body - Can Homeopathy Cure Them?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Benign Tumors in the Body - Can Homeopathy Cure Them?

Benign tumors are noncancerous growths in the body. These are not at all like cancerous tumors; they do not spread (metastasize) to different parts of the body. Benign tumors can form in any part of the body. In case you find a lump or a mass in your body that can be felt, all things considered, you may immediately expect it to be cancerous. For example, women who discover lumps in their breasts during self-examinations are frequently frightened. In any case, most breast growths are benign and not dangerous at all. Actually, numerous lumps and growths all through the body are not dangerous.

For benign tumors, homeopathy is considered as the most secure, highly responsive and less costly type of treatment against all other treatments and it is used by a large number of individuals around the world. The medicines that homeopathy uses are made after taking the patient’s entire history and body type in mind. It eliminates the disease or condition from its roots. There are a few medications that are accessible in homeopathy to treat these benign tumors. They are as follows:

  1. Calcarea Carb: By and large, the person requiring Calcarea Carb is obese. Different established characteristics and behaviors of that person should be checked before its use. The first among these is the inclination to sweat a lot on the head. The second is his/her reaction to chilly air. Last comes the unique requests in dietary patterns like a desire for boiled eggs and citric things like lime.
  2. Sulfur: Sulfur is a similarly capable prescription like Calcarea Carb. However, which medicine will suit which person relies on his or her constitution. Much the same as Calcarea Carb, Sulfur has exceptional protected symptoms that a person should have in order to take it. People requiring sulfur feel outrageously hot sensations in their body. The warmth might be felt more in the palms, soles and on the head. For the most part, the skin remains dry and looks filthy.
  3. Belladonna: Homeopathic medication Belladonna is valuable when Lipoma is difficult. The agony may intensify on touching the irregularity. Here, Belladonna will help in giving alleviation from agony, furthermore dissolving the Lipoma.
  4. Thuja: Thuja is a homeopathic medicine that is of great help in treating benign development anyplace in the body. Thuja has an intense capacity to scatter the fatty accumulations in the body. In case a man with these tumors has high cholesterol levels, the utilization of homeopathic medication Thuja is exceptionally advantageous.

The exact reason for a benign tumor is not known. It takes birth when cells in the body start re-generating at an irregular rate. Therefore, homeopathy can help get rid of the same through effective means. If you wish to discuss about any specific problem, you can consult a homeopath.

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I am female sometimes I do masturbation in my finger. Sometimes I used carrot, banana .any problem for used carrot banana in my vagina.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
I am female sometimes I do masturbation in my finger. Sometimes I used carrot, banana .any problem for used carrot ba...
TRY TO USE SOMETHING ELSE.IT SEEMS VERY ODD TO SEE THAT THINGS YOU EAT ARE BEING USED FOR SUCH THINGS. YOU CAN GET ARTIFICIAL MASTURBATOR, VIBRATORS AND MANY OTHER THINGS.
1 person found this helpful
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