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Dr. Aruna Ashok  - Gynaecologist, Chennai

Dr. Aruna Ashok

Infertility Specialist, MS - Obstetrics and Gynaecology, MBBS

Gynaecologist, Chennai

14 Years Experience  ·  250 at clinic
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Dr. Aruna Ashok Infertility Specialist, MS - Obstetrics and Gynaecology, ... Gynaecologist, Chennai
14 Years Experience  ·  250 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Aruna Ashok
Dr. Aruna Ashok is an experienced Gynaecologist in Rakshith Hospital, Chennai. She has helped numerous patients in her 14 years of experience as a Gynaecologist. She is a Infertility Specialist, MS - Obstetrics and Gynaecology, MBBS . She is currently associated with Metro Speciality Clinic in Rakshith Hospital, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Aruna Ashok on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Infertility Specialist - Sriramachandra medical college, porur, chennai, - 2010
MS - Obstetrics and Gynaecology - Jawaharlal Institute of Postgraduate Medical Education and Research (JIPMER), Puducherry, - 2008
MBBS - Kilpauk Medical College, Chennai, - 2004
Languages spoken
English
Awards and Recognitions
Gold Medalist in Puducherry University O&G
Gold Medalist in JIPMER O&G
Gold Medalist in O&G undergraduate Training
Professional Memberships
Federation of Obstetrics and Gynaecological Societies of India (FOGSI)

Location

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Metro Speciality Clinic

No.10/1, Radhakrishnan Salai, Alwarthiru Nagar,Chennai, ChennaiChennai Get Directions
250 at clinic
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Postures You Should Avoid During Pregnancy!

MBBS, DNB - Obstetrics and Gynecology, Fellow of Indian College of Maternal & Child Health (FICMCH), Certification in Infertility
Gynaecologist, Bangalore
Postures You Should Avoid During Pregnancy!

Motherhood is a life transforming phase that all women look forward to. With the conception of a baby, a number of physiological and psychological changes take place within the mother’s body. Soon there will be a number of restrictions in the kind of food a mother a can consume, the activities that a mother can perform, the way she sleeps or sits. These restrictions are put so as to allow the baby to grow and develop safely. The restrictions prevent injuries and accidents that can be quite fatal to both mother and child.

Sitting Postures You Must Avoid

  1. Do not sit straight on the edge of the chair. Provide a support to your back.

  2. Do not sit in a way that pressurises only one side of your hips. Evenly distribute your weight when sitting down. Be comfortable.

  3. Do not sit at the same place and in the same position for extended time periods.

  4. Do not twist from your waist when you are sitting on a rotating chair. Instead, slowly move the chair along with your entire body to turn around.

Standing Postures You Must Avoid

  1. Avoid standing with your pelvis tilted forward or backward. You must stand straight with your stomach held in and up as much as possible.

  2. You must not slouch while standing.

  3. Do not stand in the same position for an extended period of time.

  4. Do not put your weight on one foot. Shift weight occasionally if your feet are hurting, but make sure to evenly distribute the weight.

  5. Do not bend too much backwards or forwards.

  6. Do not keep your head tilted down or sideways when you are standing. Look up, look straight.

Sleeping Postures You Must Avoid

  1. Lying on your stomach

  2. Sleeping with pillows under your shoulders. Pillows should only support your head.

  3. Do not sleep all curled up. Relax your feet and hands to allow the blood circulation to continue smoothly.

  4. Do not jerk up from your lying position. Turn to the side, swing your legs down to the side of the bed slowly and sit up using the support of your hands.

Activities You Must Avoid

  1. Hard core gyming

  2. Weightlifting

  3. Intense cardio

  4. Intense aerobics that include a lot of jumping

  5. Squatting

  6. Lifting heavy weighted objects

  7. Travelling by public transport on a jerky road.
4062 people found this helpful

My cousin is 18 years old and her breasts has not developed completely yet. She remains very conscious and tensed due to her body. She is very weak as well. Can you suggest any methods to help her? Will they grow as she has already turned 18 this year! please help!

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
My cousin is 18 years old and her breasts has not developed completely yet. She remains very conscious and tensed due...
Hi lybrate-user, breast deveolpment is due to hormones.In some people their is delayed development due to hormonal imbalance or imaturty of the pituitary gland. You should weight for 1 year. Have healthy lifestyle and high protein diet.
3 people found this helpful
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What are the important things should a man know about female reproductive system?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Lucknow
What are the important things should a man know about female reproductive system?
Important thing about female reproductive health, she have regular menstrual cycle with normal bleeding ,good pasture with normal health.
1 person found this helpful
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During my period I have sever abdominal pain, vomit, loose motion and indigestion problem. What should i do?

BAMS
Ayurveda, Zirakpur
During my period I have sever abdominal pain, vomit, loose motion and indigestion problem. What should i do?
Start taking mukta pisti 6gm mixed with giloy sat 10gm.Make 15 doses of it.Take 1 dose twice daily with water after meal.
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Hi. I am having PCOS. Married for 20 months. I used to have clomid, progynova and duphaston for 2 months. I used to have a regular cycle for 30 days. I got my follicular study done. And I got ovulated on the 14th day. And within another 14 days I got my period. Now doctor suggested me to have LEVOTAL 2.5 mg from day 3 to day 7 and DUPHASTON from day 16 to 25. Does this help me to conceive?

MD - Obstetrics & Gynaecology, DGO, Diploma In Gynecological Endoscopic Surgery, Masters in Reproductive Medicine and IVF
Gynaecologist, Mumbai
Hi. I am having PCOS. Married for 20 months. I used to have clomid, progynova and duphaston for 2 months. I used to h...
Yes. You have to get a follicular study done from 8th day. After ovulation is confirmed then start duphaston. Hope you have done husband's semen test and it is normal.
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What should precaution should be taken during periods for hygiene? Is it safe to use cloth rather than a pad?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
What should precaution should be taken during periods for hygiene? Is it safe to use cloth rather than a pad?
Change the pads frequently specially when the flow is heavy during days 2 &3. Wash from front to back, not from back to front. Use clean towel for wiping. Remove blood crusts from the labia during each wash. Bathe regularly. Soaps and sanitizers are not recommended. Home made cloth pads can be used if they are washed recently and sun dried. Increase fluid intake. Take adequate rest.
49 people found this helpful
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Hello doctor, Actually from last 4-5 days my right side breast is paining when I checked I found ball type thing in my breast side and it's paining can you please tell me it's a symptoms of breast cancer or something else. Kindly advice .thank you.

MBBS, MS - General Surgery, FBD (Fellowship in Breast Diseases), UICC Fellowship
Oncologist, Pune
One of the symptom of breast cancer is lump in breast. For you better meet a breast specialist and do breast screening. Lumps can be cystic or solid. That will get differentiated after clinical examination and ultrasound. Please do these.
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Rhinoplasty

Cosmetic/Plastic Surgeon, Delhi
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Rhinoplasty, commonly known as a nose job, is a plastic surgery procedure for correcting and reconstructing the form, restoring the functions, and aesthetically enhancing the nose by resolving nasal trauma, congenital defect, respiratory impediment, or a failed primary rhinoplasty.

2904 people found this helpful

PRP for Penile enlargement

Ph.D (Male Infertility), M.S (Infertility), D.G.L.S, D.R.C.O.G, C.Sc., D.M.R.D, M.B.B.S
Sexologist, Bangalore
PRP for Penile enlargement

PRP for Penile enl

The platelet-rich plasma is then injected intotarget areas. This plasma rich in platelets, stem cells, and growth factors is very useful for tissue regeneration and healing. The PRP injections are followed by corona injectionsdesigned to enlarge the girth of the head of the penis.

If you’re unhappy with what you’ve got down below, you’re not alone – a lot of boys and men want to trump nature and increase the size of their penis. They’re constantly on the lookout for a new product or treatment that will give them a bigger package.

A new one on the market injects platelet rich plasma (PRP) into your penis to make it bigger. Widely used by world famous sexologist , Dr C Sharath Kumar from past five years, has proved that PRP WORKS.But is there proof that this new treatment will really it bigger? Will this really strengthen the penis or increase stamina, sensation and pleasure? And what are the risks of trying it ?

Let’s talk about what the injection is, exactly. First, your own blood is drawn, then the platelets are concentrated. This platelet-rich plasma is then re-injected into your penis. The treatment is supposed to stimulate regrowth of new tissues and after one or more injections, lead to a bigger penis. Some marketers claim that the injection will increase penis size as much as 10 to 20% in length and girth.

In theory, the idea makes sense: use the body’s own healing mechanisms, goosed to new levels, to rejuvenate your penis to be bigger and work better.

But there are a couple of problems with this theory.

First, while it may be possible to temporarily increase girth by injecting temporary fillers and fluid into the tissues (just think of those women with swollen, puffy lips from collagen), you can’t permanently change what you were genetically given. The two internal chambers (corpora cavernosa) that allow a penis to expand in length and girth with erections are fixed in size. No amount of stretching, injecting, vitamins, surgery or hormones can make them any bigger. As an old professor of mine once explained, “they are what they are.”

Another problem with the theory: platelet-rich plasma injections prompt healing, not growth. Platelets accelerate healing of an injury by increasing inflammation (swelling) and growth of microscopic blood vessels. Platelet-rich plasma is often injected at the site of an injury to accelerate the rebuilding of the damaged tissue and restore the area to its original condition. So, PRP injections can be a helpful means to boost healing and tissue regeneration after orthopedic injuries, plastic surgery or for bad arthritis, but they’re not going to make those areas bigger or better than they were before the injury.

Plus, when it comes to injecting PRP into penises, we just don’t have enough research.

There are only 2 studies on platelet-rich plasma injections in penises – and those are in rat penises, after their genital nerves had been crushed. The studies did show that the treated rats had faster regeneration of the nerves, and consequently, better restoration of erections, than non-treated rat penises – but neither study showed that the treated rats ended up with biggerpenises. Looking through hundreds of studies, I can find none aimed at testing using PRP in humans to make penises bigger. I did locate a Russian research paper indicating that it might be worthwhile to research the use of PRP in men for erectile dysfunction – and I agree that this is worth looking into – but the paper offered no other information, and no mention of using PRP to increase penis size. Of the research listed on The PRP website, only one of the studies was specific to penises, and it focused on correcting curved penises. So, as of right now, there are no studies to prove that PRP makes healthy penises bigger, neither in rats nor men.

If, despite all of this, you are still considering this treatment, you should consider the risks. Though I am sure that some men will complain of pain, I am more worried that repeated injections might lead to scarred, disfigured penises. Plus there are some concerns about rare risks leading to life threatening blood-clotting problems.

For a lot of men who have been searching for a way to increase their size.

11 people found this helpful

I had an unprotected sex with my husband on 15 dec and Iate dates on 17 dec and 1 pineapple and dates on 18 dec did I get pregnant.

BHMS
Homeopath, Ahmedabad
I had an unprotected sex with my husband on 15 dec and Iate dates on 17 dec and 1 pineapple and dates on 18 dec did I...
You can check with prega card, pregnency test posative only after 1 month 5 day from last menstrual date.
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