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Dr. Arun

Physiotherapist, Chennai

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Dr. Arun Physiotherapist, Chennai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Arun
Dr. Arun is a popular Physiotherapist in Thiruvanmiyur, Chennai. You can visit him at Aruns Physiotherapy & Fitness Clinic in Thiruvanmiyur, Chennai. You can book an instant appointment online with Dr. Arun on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Aruns Physiotherapy & Fitness Clinic

2, East Coast Road, Srinivasapuram, Thiruvanmiyur, Land Mark: Above Apollo PharmacyChennai Get Directions
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Sir I am suffering from leg pains during walking also , present my age is 20 , what I can do?

MPT, BPT
Physiotherapist, Noida
Sir I am suffering from leg pains during walking also , present my age is 20 , what I can do?
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I have pain in right shoulder and mid back pain which is shooting type of pain more during work what should I do.

BPTh/BPT
Physiotherapist, Mumbai
I have pain in right shoulder  and mid back pain which is shooting type of pain more during work what should  I do.
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain and inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share investigation reports if you have. Best wishes.
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Sir I have back pain from one months ago I have tried many medicine I have consult many doctors their is no effect please help me out of this.

MPT, BPT
Physiotherapist, Noida
Sir I have back pain from one months ago I have tried many medicine I have consult many doctors their is no effect pl...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
1 person found this helpful
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I am having constant pain in the right hip area and I have taken some pain killers but it is still there while standing only. I had pains in the right knee and right elbow. I play regularly badminton which I was advised to stop but unable to do.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am having constant pain in the right hip area and I have taken some pain killers but it is still there while standi...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Kali mur 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online .
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I am 60 Yrs old female with pain in joints and muscles. I am diabetic hypertensive. I am on medication. Sometimes I feel very down n low. Please help.

Master Of Surgery, DNB (Orthopedics)
Orthopedist, Agra
I am 60 Yrs old female with pain in joints and muscles. I am diabetic hypertensive. I am on medication. Sometimes I f...
Most probably osteoporosis with post menopausal symptoms may be the cause. Green vegetables, milk products will help.
1 person found this helpful
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I have kidney stones and now I am suffering from acute back pain even finding problem in sitting.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have kidney stones and now I am suffering from acute back pain even finding problem in sitting.
Homoeopathic medicine BERBERIS VULGARIS Q ( Dr Reckeweg) HYDRANGEA Q ( Dr Reckeweg) Drink 10 drops in 20 ml fresh water 3 times daily at a minimum difference of 20 minutes from each other and eating. For Kidney pain start taking below given homoeopathic medicine in between DIOSCOREA Q ( Dr Reckeweg) Drink 10 drops every 1-2 hrly in 10 ml luke warm water depending on severity of pain Start drinking atleast 3-4 bottles of soda water daily. Report after 15 days
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I am 22 years old Now my physical is near So I started running but my legs are too paining so what should I do now please tell any ointment or what tell please.

BHMS
Homeopath, Faridabad
I am 22 years old
Now my physical is near So I started running but my legs are too paining so what should I do now pl...
Hello, take Cal. phos 6x , 5 tabs , once daily. Five phos 6x , 4 tabs twice daily. Apply Topi MP gel twice daily for pain. Revert me after 10 days.
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I am suffering from l3 L4 mild disc bulge from last 2 years and my pain gets more n more day by day. Should I go for surgery. Will that be the right choice for me. My age is just 23.

MBBS, M.S. General Surgery
Podiatrist, Kochi
I am suffering from l3 L4 mild disc bulge from last 2 years and my pain gets more n more day by day. Should I go for ...
If your back pain is getting worse day by day, you may need surgery. However, before that try doing Yoga. Learn it from an expert. Also lower back massage therapy if possible can be included. Try this for at least 6 to 10 months, and if it helps, you could avoid a surgery.
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I am 28 years old. My body type is lean. I am 5'6 in height. I want to know how can I make my arms and shoulders bit heavy as it appears to be slightly weak. Please advise! Thanks

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 28 years old. My body type is lean. I am 5'6 in height. I want to know how can I make my arms and shoulders bit ...
Requires detailed investigation and examination hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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