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Dr. Arun

Physiotherapist, Chennai

Dr. Arun Physiotherapist, Chennai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Arun
Dr. Arun is a popular Physiotherapist in Thiruvanmiyur, Chennai. You can visit him at Aruns Physiotherapy & Fitness Clinic in Thiruvanmiyur, Chennai. You can book an instant appointment online with Dr. Arun on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Aruns Physiotherapy & Fitness Clinic

2, East Coast Road, Srinivasapuram, Thiruvanmiyur, Land Mark: Above Apollo PharmacyChennai Get Directions
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I am 20. I have back pain and have used your ointment but no result. What can I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20. I have back pain and have used your ointment but no result. What can I do?
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I am 25 yers old. I am doing job in restaurant. And I can't make the time for some excisesize. Night 11 pm i'll came back in my work. In the last 3 yers before I was had 48 kg weight. But now I don't know. I want lose weight. please help me how can i.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 25 yers old. I am doing job in restaurant. And I can't make the time for some excisesize. Night 11 pm i'll came ...
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet
1 person found this helpful

I feel pain my chest. N sometimes this pain goes to my stomach n back what medicines should I take.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I feel pain my chest. N sometimes this pain goes to my stomach n back what medicines should I take.
Whenever you do breathing in and out you will feel pain in the upper back, middle back and also the pain will radiate upwards until the shoulder and also up to the chest. You might feel chest congestion and tightness and that be due to gastric trouble. Kindly do breathing exercises which might help you to get reduced with pain in the back and shoulder. Drink hot water to reduce the gastric trouble. Kindly consult gastroenterologist if you doesn’t improve.
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I am 22 years old. I am facing a backpain from last few weeks. I am using moov and painkiller to get rid of this problem. But still its not working. What should I do now? Give me also some tips about elementary foods.

Md ayurveda
Ayurveda, Bangalore
I am 22 years old. I am facing a backpain from last few weeks. I am using moov and painkiller to get rid of this prob...
Hello lybrate user, - as preventive measures you can follow few things like - maintaining position of back while sitting, traveling etc -careful while lifting heavy weight without back support - avoid some foods like potato, brinjal, peas, etc which are told to avoid in ayurveda - daily application if some medicated oils keeps our body strengthy. - for the present pain, apply mahanarayana taila and do hot fomentation for 15 min for 10 days. -if it is muscular pain then it will relieve by that time, if not go for x-ray to rule out bone or disc involvement thank you.
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My brother suffering with back pain m.r.i report is normal but A.S.O test results reference range is 200ug/ml value 400ug/ml .E.S.R test result in males 0-13 mm ,my brother time having 20 mm. So what is the problem, and which type of treatment is suitable for him.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My brother suffering with back pain m.r.i report is normal but A.S.O test results reference range is 200ug/ml value 4...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
1 person found this helpful
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Doctor I having problems off my Back pain be Ouse I am student I will still study so Back pain is also so doctor what can I do to daily basses.

MD - Medicine, MBBS
General Physician, Kangra
Doctor I having problems off my Back pain be Ouse I am student I will still study so Back pain is also so doctor what...
its mainly postural...avoid prolong sitting and prolong standing....keep your back straight by keeping a pillow behind while sitting..take tab zerodol p twice a day for five days...apply volini gel..do hot fomentation.good luck
2 people found this helpful
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I am 42 years old, suffering with spondylitis, observed frequent swell of left hand. Any suggestion please

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Neck massage will give good results. Use little good oil or plain water and massage from either side on the mid shoulder blade. Use your thumbs and move it slowly upwards on the back of neck up to the lower level of ear. Repeat 5 to 10 times. Do not do from top to down. Finally move your neck up and down, sideways left and right. Results are excellent.
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Me and my wife is plan for a baby but from last one year we can't complete our plan, here I want to confirm one thing that my wife have always some issue with his health like period is always delay always she ask for pain in his legs and the most important is she face a issue of vaginal infection. So Pls advise me what we will do.

MSPT (Master of Physical Therapy)
Physiotherapist,
Me and my wife is plan for a baby but from last one year we can't complete our plan, here I want to confirm one thing...
Irregular periods may create leg pain. Address such issue. Irregular periods may be due to overweight, hormonal imbalance, stress, lack of physical activity, having too much of fat contents. Check for above issues and get proper advice or treatments. For vaginal infection have lemon or mosambi juices regularly, it's for you also. Follow hygienic sexual life and hygenic inner wears. Walk atleast 30 minutes per day for you both. * your weight is also seem to be more it may also create issues. Thank you bro. Wish you a health baby soon.
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My mother age 60 yrs and she is suffering with knee pains and she is having sugar/bp since last 28 years, what can I do for her problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Most of elderly people suffer from such problems and I m proud of child like you who care. For sugar and bp whatever med she is taking should continue. Slowly switch to madhurakshak choorna 1 tsp with warm water 30 minutes before food. For b. P. Please take sarpagandha vati 2 tab + dhamasa choorna 1/2 tsp with water twicetwice a day. For knees please do hot fomentation over knees and then apply brihat guduchiguduchi oil + mahanarayan oil (both mixed) with gentle massage for about 10 minutes. Avoid direct ac or cooler for sometime after massage. Cont. For 15 days and report. Light diet and walk should be managed. Pathya (, i. E. Avoidables: curd, sour food)
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I am 25 year old male and have a backache for last 3 months. I have used pain relief ointment but there is no relief. What should I do?

Physiotherapist, Gandhinagar
I am 25 year old male and have a backache for last 3 months. I have used pain relief ointment but there is no relief....
First avoid long time sitting posture do back extension exercise (bhujanagasan) twice a day in morning and at bed time do knee to chest exercise touch your toes in sitting posture pelvic bridging exercise avoid heavy weight lifting avoid forward bending.
2 people found this helpful
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Some times I have muscular pain in my shoulder that converts in acute headache at night. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Normally these two symptoms are no connected with each other as headache is a separate entity in itself, and if you have regular headaches, then it is wise to get yourself evaluated by a neurophysician. For your localized shoulder pain, you can start with gentle anti inflammatory medication which suits you, physical therapy with modalities initially till your pain is there, and then maybe you can switch to strengthening exercises, take adequate calcium and vitamin d supplementation, give rest to your affected shoulder for few days. And let me know in few days time how you are feeling. Do not hesitate to contact me if you need any further assistance. Thanks & regards
3 people found this helpful
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I am suffering from knee pain left leg. Because I felt while the game. So many days leaved it's happened but now very pain and I consulting the rmp doctor he said that it's normal no problem. But increase the pain day by day.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from knee pain left leg. Because I felt while the game. So many days leaved it's happened but now very...
Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am suffering from diabetes last for two years joint pain problem in my knee Also. Please advise.

BHMS
Sexologist, Noida
I am suffering from diabetes last for two years joint pain problem in my knee Also. Please advise.
Mr. I suggest you to take homoeopathic medicine calcrea phos 6x bd mixed in warm water ok solve your problem.
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I am a 25years old male and have backache for last 2 months. What should I do? I have long sitting hours.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am a 25years old male and have backache for last 2 months. What should I do? I have long sitting hours.
Hunching over a desk for long time is a leading reason why people end up with crippling back pain at some point in their lives. But a few simple changes in the way you work can make your pain go away. 1-Keep your head up; Focus on aligning your head and neck right above your shoulders; avoid straining forward. 2-Be choosy with your chair: Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined. 3-Plant your feet: Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. 4-Take breaks: Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation. If your back pain is severe please go to a Physiotherapist for detail assessment and management of your pain. Best wishes.
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Since last 10 days feeling like spinning. Physicians consultant diagnosed as vertigo. Taken vertin 16 and stugeron for 4 days but no relief. Stiffness in neck also. Please advice.

Visiting Physicians Programme, Fellowship in Sinus Surgery (Austria), Micro Esr Surgery, MS - ENT
Ear-Nose-Throat (ENT) Specialist, Hyderabad
If you have fever then you need neuro consultation. Is there is deafness, ringiing in the ear? meanwhile take vertin 48mg only.
1 person found this helpful
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I am a software engineer. I have been suffering from head ache and back pain since 1 month. How can I cure it I used some medicines but no use? Can you help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a software engineer. I have been suffering from head ache and back pain since 1 month. How can I cure it I used ...
posture correction must. sit straight avoid long sitting toward bending. do hot fermentation and rest . stretching exercise must of neck and full spine. if it work then OK otherwise physiotherapy treatment for few days
2 people found this helpful
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I am 28 year old male and have backache for last 3 month. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 28 year old male and have backache for last 3 month. I have used pain relief ointment cream for couple of days b...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
2 people found this helpful
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Iam 28 years female wth right knee partial acl tear. Now I met with an accident and got fractured of lateral condyle comminuted fx and underwent Orif surgery. Will I be able to walk again without any support. I mean after 8 months at least. Please be frank and reply.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
Iam 28 years female wth right knee partial acl tear. Now I met with an accident and got fractured of lateral condyle ...
it takes atleast a minimum of 6-8 weeks after surgery to mobilise your knee joint and depending on the healing to start weight bearing. by around 3 months if the fracture healing is satisfactory you will be fully weight bearing. hope this answers ur question
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