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Dr. Arun

Orthopedist, Chennai

Dr. Arun Orthopedist, Chennai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Arun
Dr. Arun is a trusted Orthopedist in Ambikapuram, Chennai. You can meet Dr. Arun personally at Be Well Hospital in Ambikapuram, Chennai. You can book an instant appointment online with Dr. Arun on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 44 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.5-A,Vijaya Ragavan Road, T Nagar. Landmark: Opp Road To Hotel Hyatt, ChennaiChennai Get Directions
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I am suffering from piriformis syndrome, last one year back surgery completed, now I am suffering from pain, can you please suggest any treatment.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am suffering from piriformis syndrome, last one year back surgery completed, now I am suffering from pain, can you ...
1. Lie on your back. 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
1 person found this helpful

Dear doc I wana say that my back bone is not going well I have lot of in joints so suggest me the best way plz.

BHMS
Homeopath
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Dear doc I wana say that my back bone is not going well I have lot of in joints so suggest me the best way plz.
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.

I'm 27 yrs female i'm suffering from right knee pain n suggested for mri its shows acl ligament has been torn n need to do arthroscopy. I'm scared coz some patients hv comment after arthroscopy surgery d knee pain is too worst den before I have done exercises n applyed. Ice cubes n done physiotherapy but nothing worked I need your suggestion must I go for arthroscopy surgery n the best doctor please I have 2 years kid I shall be thankful.

MS - Orthopaedics
Orthopedist
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I'm 27 yrs female i'm suffering from right knee pain n suggested for mri its shows acl ligament has been torn n need ...
You are only 27 and if there is acl tear and you not get it operated early you will have osteoarthritis of knee and permanent pain, arthroscopy is a very safe surgery in good hands, it's an telescopic surgery of hardly 45 min, don't worry choose a good doctor and go for it.

I suffered miscarriage at 10th week. After 1.4 years m pregnant again. Taking ptu, all-9, lupigest 200 mg orally, hcg5000ui once a week. I am in 6 the week now. Been sleeping a lot no nausea. I have left leg pain and hip pain. Additionally at 4 the week I had bleeding which is stopped now. I am 33 years old. Will I miscarry? I bed rest all the time. How to avoid it please.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I suffered miscarriage at 10th week. After 1.4 years m pregnant again. Taking ptu, all-9, lupigest 200 mg orally, hcg...
Do take hot water fomentation thrice a day for 7 days regularly for leg and hip pain do consult your treating obstetrician for your other queries best wishes.

I am 36 years old women having pain in right hand, weakness, irritation of heavy sounds, overweight what may the problem?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 36 years old women having pain in right hand, weakness, irritation of heavy sounds, overweight what may the prob...
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
1 person found this helpful

Lower back ache tingling in some fingers and toes, sharp pains in legs and feet at various different places, not in the same place. Shoulder pain.

BHMS
Homeopath
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Lower back ache tingling in some fingers and toes, sharp pains in legs and feet at various different places, not in t...
Hello, take Hypericum 200 ch , 3 drops twice daily. Rhus tox 200 ch , 3 drops once daily. Take care.
1 person found this helpful

I have neck and back pain from last 5 to 6 years specially in the left portions of those parts of the body. I have pain in legs also. Even in morning after sleep, it pains. I feel unable to sit at a position for a long time and keep changing my position. I have not consulted anyone yet. Please advice.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist
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I have neck and back pain from last 5 to 6 years specially in the left portions of those parts of the body. I have pa...
Neck Pain This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression and we suggest neck mobilization exercises that would reduce the stress falling on the shoulder. We also suggest patients to do shoulder mobilization exercises ie. General shoulder movements/neck movements which will help you to improve the blood circulation Back Pain This is a general back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.
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I am having severe pain in back of my shoulders. It last long. I have used many pain killers and there is no use.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am having severe pain in back of my shoulders. It last long. I have used many pain killers and there is no use.
Advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation. Use cervical pillow. Use back support. Self massage the back of neck.

I am 61 yrs old, have continuous knee pain for the past 3years and been suffering from diabetes for the past one year. My sugar position is fairly under control by medicines. My knee pain increases, the moment I attempt to sleep on my either side. The knee pain is felt even while sleeping in an acute manner. I am walking at least half-an-hour daily to keep sugar under control, but it aggravates my knee pain. I am 6ft tall with an average weight of 64 kg. Suggest me some natural remedies.

BPTh/BPT
Physiotherapist
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I am 61 yrs old, have continuous knee pain for the past 3years and been suffering from diabetes  for the past one yea...
Hi I can understand your problem. 1) apply hot and cold foementation. 2) learn strengthening exercise of quadriceps and hamstring from physiotherapist. 3) do regular streching calf muscles. 4) wear comfortable foot wear.

I'm 23 years old and I'm having backache and heavy pain in my knees especially my left knee, I'm feeling this pain from 1 year and I'm taking pain killers like aceclofenac, ibuprofen, it's not getting cured it gives relaxation for sometime but again pains a lot please help me to get rid of this!

BPTh/BPT, MPTh/MPT
Physiotherapist
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I'm 23 years old and I'm having backache and heavy pain in my knees especially my left knee, I'm feeling this pain fr...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.

Hello Doctor, I'm Almost 16 Years and about 8 Weeks before I met an accident in School, I was playing basketball and fell on the ground and my shoulder had had to tolerate the impact, I contacted My doctor and I know its a AC Joint dislocation, I'm not sure which grade it is but I feel like its a Grade 3 Shoulder separation. The left shoulder have a little bump that is visible but when I move shoulder a little back or up the bump isn't visible. Doctor gave me Medicines which include Mociflox, Chymoral AP and Evion LC. I doubt that my shoulder won't get fixed with these medicines. I'm really worried about my shoulder and want to know if it's okay to go to Gym or do push ups and Crunches at home? I have searched this on the internet and I have read that a Grade 3 injury or above won't get fixed without surgery. I'm really tensed and I am not able to judge if it is a Grade 3 separation or above that grade. If by any chance this is a Grade 2 I will be really happy. I've a MRI Scan of my left shoulder but I can't really figure out the grade of this injury and please let me know if it is curable or not and if it is curable how much time would it take for me to be complete recover and Go back to gym.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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Hello Doctor, I'm Almost 16 Years and about 8 Weeks before I met an accident in School, I was playing basketball and ...
You should take Acupressure therapy and take Biochemic Ferrum phos 200x + Nat mur 200x 4 tab each thrice a days with warm water and take it 5 days and consult private online.

I am a female aged 40 years I have severe pain in my heel particularly while getting up from bed in morning and after sitting for a long time which gets reduced after some walking, I think it is Plantar_fasciitis, please advise me the permanent treatment for this, Please hel me out.

BHMS
Homeopath
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I am a female aged 40 years I have severe pain in my heel particularly while getting up from bed in morning and after...
Hello. Take homoeopathic medicine:- 1. Rhus toxicodendron 200 (5 drops three times a day) 2. Lachesis 30 (5 drops once a day in morning time) do not take anything half an hr before and after the medicine. When we wake up do not get up immediately. Do some light body movement to charge up your body. Update me with feedback and follow up. Keep in touch for any other help. Have a healthy life.

I have sever pain on bone joint when moving it also create sound and well having sever pain on mussel particularly in legs mussel it is very high during morning I used to yoga and physical excise then partially reduces but I need at least one hour to come out of bed looking for immediate response type homeopathy medicine.

BHMS
Homeopath
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Yoga and physical exercise is much better to you. Homeopathic medicine will reduce you pains but not immediately it will take time.

I am suffering from arthritis since about a decade. I have tried several methods but getting only temporary relief. Suggest a permanent curative regime, if any?

BHMS
Homeopath
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I am suffering from arthritis since about a decade. I have tried several methods but getting only temporary relief. S...
Hello, we can't reverse the established pathology back, but we can control the process in the stage it is so that it wouldn't grow further. The result depends upon the stage of arthritis, it's chronicity. Medication: take schwabe's biocombination-19/ thrice daily and apply topi-mp gel over the knees. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin d which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15 min. 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you.

I am 45 yrs old male from gujarat, I have severe mascular backache from last 7 - 8 yrs and also cannot have deep sleep at night properly so I get sleep during office hours during day time which is very much problemetic. Please suggest me some medicine for this.

Master in Physiotherapy
Physiotherapist
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Dear, if you're nature of job is table work, then adjust your table and chair properly. Take frequent breaks after every 30 min. Do back stretching and strengthening exercises.

Hi I am having back pain. From last 3 yrs. Before that I was suffering from tb. Of chest. Still there is paining in my left sid of back pain

MD PULMONARY, DTCD
Pulmonologist
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Do breathing exercise. Go far xray dorsolumbar spine. Try dolokind plus 1 tab/twice/day after meals for 7 days.
1 person found this helpful

I have hypo thyroid problems from last 12 years. Pre last year I have operated çystic lesion at right side of my neck. But after 1.5 year it's again arise in same place and my doctor advise to operate it a again. Now I want to know why this problem 2nd time repeated and what are the probability that it will Not again arises third time to. Pls advise me what to do. Should I operate with same doctor?

MBBS, MS - Orthopaedics
Orthopedist
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I have hypo thyroid problems from last 12 years. Pre last year I have operated çystic lesion at right side of my neck...
Recurrence of swelling must be investigated. It may not have malignant element. The tissue removed during surgery, must be sent for histology & further treatment planned accordingly.

Tell me how to increase calcium in my body because I have lot of hand leg body pains all the time?

BPTh/BPT
Physiotherapist
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Tell me how to increase calcium in my body because I have lot of hand leg body pains all the time?
Sit to Stand •Excellent hip exercises to maintain your leg and hip strength. •One of the most important exercises used daily to keep your independence and confidence. 8. Heel Stand Strengthens the front part of the lower leg with ank Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a w 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching 2. Hip Marching •This exercise will strengthen your hip flexor and thighs. •With correct seated posture it will also help your abdominal muscles. 3. Knee Extension.

I am 18 years old. I have back pain from last three weeks. I am in pain not able to play.

BPTh/BPT
Physiotherapist
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I am 18 years old. I have back pain from last three weeks. I am in pain not able to play.
Patients suffering from most types of low back pain are often referred for physical therapy for four weeks as an initial conservative (nonsurgical) treatment option before considering other more aggressive treatments, including back surgery. The goals of physical therapy are to decrease back pain, increase function, and teach the patient a maintenance program to prevent future back problems. Common forms of physical therapy include: 1.Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissues. OSee Physical Therapy: Passive PT (Modalities) for Back Pain 2.Active physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program. This article focuses on active physical therapy and exercise as a means to help recover from back problems and prevent or minimize future flare-ups of low back pain Low back pain has lasted between two and six weeks, or if there are frequent recurrences of low back pain, physical therapy is often recommended. Some spine specialists consider physical therapy sooner, particularly if the pain is severe. •Read more: Exercise and Back Pain In general, the goals of physical therapy are to decrease pain, increase function, and provide education on a maintenance program to prevent further recurrences. A physical therapy program for back pain usually has two components: 1.Passive physical therapy to help reduce the patient's pain to a more manageable level 2.Active exercises Passive Physical Therapy - Modalities Acutely, the physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples of modalities include: •Heat/ice packs •TENS units •Iontophoresis •Ultrasound.

I had a accident on 22nd of March and my left hand and right leg fractured and the plaster duration is over what exercise and precautions should we take.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist
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you need to do hand grip strength exercises with the help of a soft squeeze ball. for the leg you have to do knee and ankle range of motion exercises and quadriceps strengthening
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