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Dr. Arun

Orthopedist, Chennai

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Dr. Arun Orthopedist, Chennai
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Arun
Dr. Arun is a trusted Orthopedist in T.Nagar, Chennai. You can meet Dr. Arun personally at Dr. Arun@Be Well Hospital in T.Nagar, Chennai. You can book an instant appointment online with Dr. Arun on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 32 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Be Well Hospital

#5A, Vijaya Raghava Road, T Nagar. Landmark : Near 10 Downing Street Hotel.Chennai Get Directions
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I am very weak I always get back pains and neck pains frequently what should I eat to be strong. I am 18 years old.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am very weak I always get back pains and neck pains frequently what should I eat to be strong. I am 18 years old.
Supplements must for you and avoid long sitting and toward bending. Tk heat fermentation and stretching exercise.
1 person found this helpful
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Hi I am 41 yrs old. I am suffering from low back pain since last two months please suggest me what should I do.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Back extension exercises and core strengthening exercises. Thanks and regards Dr. Ritesh Kharnal
2 people found this helpful
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I am suffering from Acl completed tear past 6 months, I am a badminton player, I previously used kerala treatment but there is no result, please suggest my how to cure.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
I am suffering from Acl completed tear past 6 months, I am a badminton player, I previously used kerala treatment but...
Goodevening your acl tear injury should not be ignored. Make sure you spend about half hour on the exrercises for the knee. You could start with knee bending exercises and then progress to straight leg raising exercises. All this will help you to improve your strength on the knee. Then you could also do with a improving on your quadriceps and hamstring muscles. Make sure you wear a knee cap while you are playing any sport. This will support your knee very well.
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Last 2years 6 months back I have gone through the surgery at right neck and removed tumor Schwannoma, this has come to around the sweating nerve so they cut the both end and removed and now am getting still pain.

C.S.C, D.C.H, M.B.B.S
General Physician,
Schawnnomas may not need treatment if they are not causing any symptoms. Surgery is sometimes needed if the tumor is pressing on a nerve causing pain or other problems. The most common treatment for neurofibrosarcomas is to remove them with surgery. Radiation therapy is often used after surgery to help decrease the risk of recurrence. May be it was not fuly removed t save the nerves. You have to review with the surgeon.
3 people found this helpful
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23 weeks pregnancy. Pelvic bone, joints pains.! problem in walking, can't stretch leg apart. Pls suggest any remedy for this pain. N reason fr the same.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
23 weeks pregnancy. Pelvic bone, joints pains.! problem in walking, can't stretch leg apart. Pls suggest any remedy f...
Take calcium, plenty of milk, yogurt, eggs, panir..if no response show a rheumatologist.. check hsemoglobin
1 person found this helpful
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I have a back problem for a long time because of my regular seating work what should I do.

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
I have a back problem for a long time because of my regular seating work what should I do.
Take regular breaks in between every hour. Sit straight or sit tall. Keep a pillow below when you sit. Ayurved panchkarma can offer relief to you. Also you may try bhujangasan, marjarasan.
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Hello sir, please tell me about Joints Pain. Is Acupuncture good for Knee Pain nd Lower back pain. I need answer from acpuntuncrist

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello sir, please tell me about Joints Pain.
Is Acupuncture good for Knee Pain nd Lower back pain.
I need answer from...
Keep your leg raised while sitting or lying Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
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Whenever I sit cross legged posture as I stand up numbing occur to my left leg what I do sir please.

MBBS, MD - Internal Medicine, Fellow in Pain Management, DM - Neurology
Neurologist, Delhi
Whenever I sit cross legged posture as I stand up numbing occur to my left leg what I do sir please.
There is nothing wrong you.. It s a normal phenomenon.. It can occur to anyone.. temporarily one of ur nerves may get pressed when you sit cross legged but it spontaneously gets normal also
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I haven't come on my period but been having sex for while now 2 weeks unprotected feel sick sometimes go WEE quite bit breasts swollen hurt and always hungry now so am I pregnant that's what trying find out as I thought when a bloke comes in a girl they become pregnant what fertile period got back ache as well.

MBBS MD
Psychiatrist, Chandigarh
I haven't come on my period but been having sex for while now 2 weeks unprotected feel sick sometimes go WEE quite bi...
If your menstrual cycle is delayed, definitely do get a urine for pregnancy test done. If you do not want to become pregnant do use contraceptives. The safe period is usually the first week of your cycle Nd the last but if the cycle is irregular, it is not necessarily safe so should not be used as contraception.
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Gaining lot of weight and even menstrual cycle is irregular. Last period was on 17th Jan 2016. There is also a lot of pain in foot and leg. Also whenever I stand or walk for long time I get pain in my stomach and it get swollen as well.

MBBS
Sexologist, Panchkula
Gaining lot of weight and even menstrual cycle is irregular. Last period was on 17th Jan 2016. There is also a lot of...
You are overweight. Do physical exercises of your problem areas and take more proteins and less fats and carbohydrates in diet. Take 8 to 10 glasses of water daily. Do meditation for mental strength daily. Avoid non veg and eggs, spicy and junk food. Follow this and give me feedback.
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