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Dr. Arun

Orthopedist, Chennai

Dr. Arun Orthopedist, Chennai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Arun
Dr. Arun is a trusted Orthopedist in Ambikapuram, Chennai. You can meet Dr. Arun personally at Dr. Arun@Be Well Hospital in Ambikapuram, Chennai. You can book an instant appointment online with Dr. Arun on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 26 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#5A, Vijaya Raghava Road, T Nagar. Landmark : Near 10 Downing Street Hotel.Chennai Get Directions
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How to get rid of back pain?

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist,
How to get rid of back pain?
Hi back pain usually occurs due to prolonged sitting in a bad posture hence the pressure on the back increases and you get back pain as your muscle don't support any undue pressure so for this now you can start with a hot packs for ten minutes twice a day and also start strengthening your core muscles.
2 people found this helpful
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Sir I am in a job in which I which I have to stand 8 hours n due to standing job their is lil pain in my knees n whole leg? What to do? How to fix it?

Physiotherapist, Latur
Sir I am in a job in which I which I have to stand 8 hours n due to standing job their is lil pain in my knees n whol...
First of all u need posture correction ie avoid long time sitting and standing in same posture frequently change your positions as possible -Knee stretching exercises -static quads -ice pack for knee Thanku
2 people found this helpful
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Hi, I am 26 years old. I am having back ache for almost a year now. Mostly it happens if I spent lots of time using a laptop, but after a proper rest of 2-3 days it's better again. It happens again and again. Consulted a doctor but they just gave me pain killers.

MPTh/MPT
Physiotherapist, Chennai
Hi, I am 26 years old. I am having back ache for almost a year now. Mostly it happens if I spent lots of time using a...
Back pain could be due to many reasons. The cause could be even simple as spending long time in sitting position that cause hamstring tightness. In which case you need to stretch your hamstring muscles, keep moving around once in very 20 minutes, and will need a set of back strengthening exercises. To treat your problem the actual cause of your back pain should be assessed and then a programme of exercises should be devised based on your condition and cause of it. Kindly consult in private with a detailed note on the symptoms of your condition.
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I am 43 years old women having two children, working in a compay. For past 6/7 months, more tiredness in the morning as soon as get up from bed and not feeling freshness. Eyes also doesnot look fresh in morning. The pain appears especially in shoulders and back hip more. Also appears in knee, legs. Carrying out regular jobs in morning becoming very tough in office as well as in home. Is any home remedy available? or please suggest how to come out this problem. I am mentally down with this situation.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of chest & ls spine rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am 48 year old. I am suffering from ache at the back right side of my stomack. I am also suffering with total body weakness and mussel pain for the last 3 month. After exercise body totally get tired.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If it is stomach ache which is bothering you, then you actually need to get in touch of a gastroenterologist and maybe get a usg or something done for diagnosis. If it is lower back pain which is bothering you, then you will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem do not hesitate to contact me if you need any further assistance. Thanks & regards
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We are planning to buy a weight loss exercise machine for reducing the fat. Please help us to choose the right machine considering my mother (the knee pain patient). She is about 5 ft height and 97 kg weight. My choice is electronic treadmill. Will it be a right choice? Please share your suggestions.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
We are planning to buy a weight loss exercise machine for reducing the fat. Please help us to choose the right machin...
To lose weight with osteoarthritic knee or injured knee is difficult and should be done keeping in mind that injuries to knee should not be aggravated by exercises. Treadmill, squats, jogging and running are high impact workouts on knee and should be avoided. Following exercises can be done with low impact on knees. 1. Swimming doesnt exert stress on knee joint and burns fat if done at a stretch for 20 mins. 2. Strength training in form of bench press, shoulder press and abdominal exercises, triceps and biceps exercises can be done. 3. Walking on soft ground or soil as in garden can be done. In fact warm up before exercises in such patients can be done by a gentle walk. Avoid treadmill walk. 4. For home exercise machines, you can consider options like rowing machines, stationary cycle, elliptical machines. When using a cycle do not use on steep slopes or modes. 5. Along with exercise also use dietary modification in form of low calorie, protein rich diet to lose weight.
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I have a big pain in left arm and my knee joint over two days. I have hair loss one by one. I am in problem help me immediately.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I have a big pain in left arm and my knee joint over two days. I have hair loss one by one. I am in problem help me i...
Pain may be muscular or joint pain, with local application it will subside. Commonly dandruff or any other infection and lack of hair nourishment are the main causes for hair fall. This requires both local application for dandruff or any other infection and local massage with oil to increase circulation and internal consumption of herbal preparations as nutrients for hair growth. In young age the results are more positive.
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I have pain in my left hand thumb when I play cricket. And after that also. what to do.?

BPTh/BPT
Physiotherapist, Mumbai
I have pain in my left hand thumb when I play cricket. And after that also. what to do.?
Hi Kindly visit sports physiotherapist, may be problem in hand gripping or you need to change your bat , clinical examination is needed. Best wishes.
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My uncle had knee operation in 2006, he hasn't recovered completely. Knee makes sound whenever he stretches his leg. What he should do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My uncle had knee operation in 2006, he hasn't recovered completely. Knee makes sound whenever he stretches his leg. ...
Homoeopathic medicine ADEL-4 ( ADEL) Drink 10 drops in 20 ml fresh water 3 times daily HAEMOCAL ( SBL) Chew 4 tab twice daily NOTE-Start taking GLUCOSAMINE SULPHATE 500 Mg tabs one daily.It is avaliable under many Trade names like LUBRIJOINT,OSICARE DS 500 Mg Exercise-20-30 minutes standing cycle
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I soaked my legs in rock salt water just to keep warm. But I have got itching and after that I got swelling too in both of my legs. May be because the quantity dissolved of salt was too much. But swelling is not going down even after three days. Kindly suggest how to reduce swelling. Thanks.

BHMS, MD - Homeopathy
Homeopath, Vijayawada
I soaked my legs in rock salt water just to keep warm. But I have got itching and after that I got swelling too in bo...
Hi, Take Homeopathic medicine - Apis 30, 6 pills two times a day for two days only. I suggest you should avoid rock salt again.
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I have left ankle pain from last 3 days. I play's shuttle in every evening. 4 days back I felt in ground. That time no pain is happens. After one day pain is came I was used pain killer. But no relief. What should I do? Please suggest me.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I have left ankle pain from last 3 days. I play's shuttle in every evening. 4 days back I felt in ground. That time n...
sounds like a sprain of your Achilles tendon (it might be even a partial tear). ice pack and rest and a heel cushion helps. if the pain doesnt subside then you should see a local ortho surgeon
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I am suffering from back pain. I am a teenager. I always study by sitting hours in chair. What to do for treatment for spinal pain. Pain is mainly in down part of back bone.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain. I am a teenager. I always study by sitting hours in chair. What to do for treatment fo...
Hot fomentation x twice daily. Avoid bending in front. Postural correction. Sit tall, walk tall. Extension exercises x 15 times x twice daily bhujang asana x 15 timesx twice daily core strengthening exercises. Back stretching.
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Sir I am facing problems of memory loss and concentration lacking. This is due to side effects of allopathy antidepressant orange 5 mg medicine that I was taking for last 8 years. Now I am not taking. I have been advised to take ginkgo biloba 1x. It is improving my symptoms. Sir I want to know if I leave this medicine after 1 month then will I get the above problems back or not? For maintaining normal memory and concentration, how long I have to take this medicine? please reply me by homeopathic expert only.

MD - Homeopathy, BHMS
Homeopath, Palakkad
Sir
I am facing problems of memory loss and concentration lacking. This is due to side effects of allopathy antidepre...
Continue gingo biloba 1x tabs for 3 months. After that you take the medicine alternate days for a month. Then once in 3 days for a month. Then weekly once for 2 months. Then you can stop. Immediate stoppage can reverse the symptoms. Tapering the dose is the correct method. And also you must think positive always that my memory is good. Everything become alright even if I stop my medicines. Be cool be relaxed. Nothing to worry.
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I have a pain at toe nail. I just cleaned it my self but after every 20-30 days it came back. When I ask some persons they said its a ingrown Neil problem so please some suggestions to solve it.

BMS
Ayurveda,
I have a pain at toe nail. I just cleaned it my self but after every 20-30 days it came back. When I ask some persons...
hi ravindra pain in toe nails... it is because when we cut our nail with nailcutter, we almost cut the whole lateral end(edge), as nature whole nail grow automatically after cut... problem is lateral end (edge),where we cut it, this portion entered in skin, it's very slow procedure so never felt what happening... edge of nail enter in skin and grow upto limit becauae within skin nail doesn't have so space... then it started paining... with swelling... with local infection.... plz concern your near by doctor,and remove whole nail... don't worry, nice nail will come with in a month... clean every day use magso4 with glycerin dressing thanks
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Sir I am 28 years old boy I have dark patch under my eyes from last 4 yrs. Sir there is always light pain in my legs under knee. I am also suffering from headache problem from last 7 yrs. I am addict of hp please suggest me something to cure my problems.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Sir I am 28 years old boy I have dark patch under my eyes from last 4 yrs. Sir there is always light pain in my legs ...
Firstly you should take nux vomica 200 / 5 drops in little water thrice a day for one week. After one week you should start with five phos 6x / 4 tabs thrice a day for one month. Keep regular walking with exercises, at least, half an hour in the morning and half an hour at evening. Take normal and healthy diet, along with liquid or liquid diet. Revert back after one month with feedback.
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I have pain in my knee since last 4 year. When I walk fast I feel very hard pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my knee since last 4 year. When I walk fast I feel very hard pain.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Sir. I am having a lot of pain in my legs joints (both knee, left ankle swelling also, right foot's index finger) since 1 month I had some blood tests also my hemoglobin was low (9.8 mg/ dl) and rbc count was 4.47 million ,other tests were fine. Sir I don't know that is this pain caused by low hemoglobin or any other factor? Please help!

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
Sir. I am having a lot of pain in my legs joints (both knee, left ankle swelling also, right foot's index finger) sin...
Hi, Thanks,You are suffering from anaemia so that neurological pain in joints and muscles will take place.Take hematonic foods and drugs.Blood volume to be maintained.Take care of personal hygiene and physical exercise daily you will be ok.
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I have back bone pain from past 4 days what should I do for it?

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist,
I have back bone pain from past 4 days  what should I do for it?
Hi back pain usually occurs due to prolonged sitting in a bad posture hence the pressure on the back increases and you get back pain as your muscle don't support any undue pressure so for this now you can start with a hot packs for ten minutes twice a day and also start strengthening your core muscles.
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I am 32 years old and feeling knee pain. I don' t think it is due over use because I do not play any hard sports which include running and all. I am not over weight as per my bmi and is within the range. I feel the pain when I use staircase but normal walk I do not have pain and after some one or two hour walk I feel some burning sensation for sometime which slowly reduces. I suspect it could be calcium and vitmain d deficiency please let me know what I can do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is a common symptom amongst young age people and understanding is slightly complex. We commonly label it as chondromalacia - which means softening of the cartilage of knee cap undersurface. I would advise you to - do intensive ice packs for 3-4 times in a day - anti inflammatory medications which suits you - physical therapy - this is the mainstay of treatment. You need someone who understand the condition and can do strengthening of quadriceps and stretching of other muscle groups. - continue with calcium and vitamin d supplementation. Get some blood tests and send reports across to me: esr, crp, serum potassium, serum vitamin d and serum uric acid levels. Do not hesitate to contact me if you need any further assistance.
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