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Dr. Arun Mudiraj

Orthopedist, Chennai

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Dr. Arun Mudiraj Orthopedist, Chennai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Arun Mudiraj
Dr. Arun Mudiraj is a trusted Orthopedist in Arumbakkam, Chennai. You can consult Dr. Arun Mudiraj at Kody Clinic in Arumbakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Arun Mudiraj on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 44 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kody Clinic

881 , Poonamalle High Road ,Arumbakkam,Landmark:Nehru Nehru Rark, ChennaiChennai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I daily go morning jogging n do sprints running so I daily get pain in my shin bone of legs so what is the best way to get rid of pain in bone?

Doctor of Osteopath, MSPT (Master of Physical Therapy), BPTh/BPT, MSc Osteopathy, Certification In Applied Manual Therapy, Certification From Bell Rogerouth & Harris / Upper and Lower Quadrant Dysfunction, Certified Dry Needling Practitioner, Certified Wheel Chair Trainer
Physiotherapist, Lucknow
I daily go morning jogging n do sprints running so I daily get pain in my shin bone of legs so what is the best way t...
Release your shin with the help of tennis ball or Foam roller. Correct your way of running. Avoid running in road.
2 people found this helpful
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I had fractures on bases of 1,2,3,4 of right metatarsal 2 months ago surgery is done Dr. saying everything is ok now you can walk but after walking its swelling and painful.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
I had fractures on bases of 1,2,3,4 of right metatarsal 2 months ago surgery is done Dr. saying everything is ok now ...
u can take symphytum 30 one dose a day forwk cal phos 12c 4tis day for 20 days bell 3c 3tims a day for20 days
1 person found this helpful
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I did push ups two days before. But my thoracic spinal is in pain from yesterday. I am able to move Any angle but that particular region in pain. What is the problem?

MD - Anaesthesiology, DNB, MBBS, Diploma In Aesthetic Medicine
Pain Management Specialist, Amritsar
I did push ups two days before. But my thoracic spinal is in pain from yesterday. I am able to move Any angle but tha...
lybrate-user you have sprained some muscle of your back. You need to take rest for 2-3 days. An analgesic ointment along with heat fomentation can help. Ultrasonic therapy by physiotherapist is another alternative. If does not get well within 3-4 days then consult doctor -pain physician or orthopaedic doctor.
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My mom age 48 weight 65 she has rhemutoartharitist since past 6 years she tried everything to be get cure. She has Ra+ and uric acid level is also high. She tried homeopathy homeopathy allopathy. She is not well cure properly please help me to get fit and fine I need a specialist for rehmutology. Give me some ideas. What food she need to avoid it whats she need it to take? Do she need physiotherapy. Any tablets please comment below for the best result ti come out from the root of rhemt. Ath.! I can not see her pain all the time. I need help please help me.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.. .
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Sir my age is 30 years old, weight is 90kg height 5.10 I'm unmarried due to over masturbation my sperm become low its 20 million motility also low I'm getting back pain and knee pain and joint pain hands and legs nails, also paining I have taken ultrasound scrotum and hormones test it showing normal I have vitamin d deficiency I have taken medicines in my hand and legs are tingling if I sit means its become heavy I'm getting premature ejaculation & Erectile dysfunction & small penis my body also weak if I masturbate.

MBBS
General Physician, Bangalore
Sir my age is 30 years old, weight is 90kg height 5.10 I'm unmarried due to over masturbation my sperm become low its...
in majority of cases , it is totally treatable, you need counseling , need change in life style, leave smoking, avoid alcohol, keep your bp and sugar level under control, reduce your wt, go for morning walk for 1 hr, do exercise regularly,you will be alright, it will help. Thanks do not masturbate
279 people found this helpful
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I had bursitis in my right hip about 2 years back it's got cure with orthopedicians treatment I had to take steroids also that time but now or more since 2 years I have a pain in my left hip there is some Boney sound in my back also somewhere and sacral region and pain from the hip joint goes down up to the calf muscle while walking sometimes when I go for a morning walk and the leg suddenly gets pulled up while morning walk for this pain when orthopedician gives me and 3 pm does and all the pain relief but it restarts after stopping the medicines I want that some ayurvedic remedy if gets tested for this because I am already taking ayurvedic medicines after my hysterectomy almost since 15 years.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Damoh
I had bursitis in my right hip about 2 years back it's got cure with orthopedicians treatment I had to take steroids ...
लाक्षादि गुग्गुलु 1-1-1-1 पुनर्नवादि गुग्गुलु 1-1-1-1 त्रियोदशांग गुग्गुलु1-1-1-1 गरम पानी से खाये चबाकर एरंडी के पत्ते का लेप लगाएं और उसको माह विष गर्भ तेलं में गरम करे ये एक मुश्किल से ठीक होने वाली समस्या है इसके लिए परहेज भी करना बहुत जरूरी है खटाई बेशन नॉनवेज कद्दू बेगन आदि खट्टी ओर वादी चीज़े न खाए मालिश करना ओर लेप करने बहुत ज्यादा जरूरी है
1 person found this helpful
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5 Physiotherapy Exercises For Gaining Back Strength

Ergonomist, MPTh/MPT, Trained in Mulligan Concept, BPTh/BPT
Physiotherapist, Gurgaon
5 Physiotherapy Exercises For Gaining Back Strength

You probably spend a whole day working at your office when your back remains in the same position. Then when you come back from work, you complain about your back pain, put some medicine and hope it goes away the next day. However, in such cases there are chances that the pain might return after a few days. You may not be aware of the fact, but there are certain fairly simple exercises you can do to strengthen your back and prevent back pain. Here are some of them.

1.Opposite arm leg raises
Lie on your stomach with one arm in the air as your starting position. Then finish the exercise by slowly lifting your leg. Hold this position for two seconds and then repeat this for the other arm and leg as well.

2. Prone hold
Hold a posture where you are holding your entire body weight on just your toes and your elbows for as long as it is pain-free.

3. Supermans
Lie on your belly with your arms above your head. Slowly lift your arms and legs from this position as far as possible and then put it down again. Repeat this as many times as you can do it in a pain free way. Once again, it is imperative to not do this when it is painful as you may get injured.

4. Side holds
To do this, you have to be on your side putting your entire body weight on the side of your foot and your elbow. Hold it for as long as you can maintain the correct posture and it is pain free for you.

5. Resistance band rotation
Stand straight up or on your knees with your back straight up. Then using a resistance band rotate your body back and forth.

3809 people found this helpful

Hello doctor I am 34 years old man I have swelling in right hand last three days what should I do? Please tell me.

Fellow of Royal College of Surgeons (Trauma and Orthopaedics), Diploma in Trauma Surgery, Membership of the Royal College of Surgeons (MRCS), DNB (Orthopedics), MBBS
Orthopedist, Mumbai
Hello doctor I am 34 years old man I have swelling in right hand last three days what should I do? Please tell me.
Hi lybrate-user the causes of hand swellings can range from simple ganglion cysts, which can be observed to serious condition some nasty infection which require urgent treatment including surgery. With the limited amount of information given by yourself it is difficult to establish the nature of your issue and it best be discussed and seen by specialists in the field.
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Paralysis - Is There A Way Ayurveda Can Help?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gwalior
Paralysis - Is There A Way Ayurveda Can Help?

The temporary inability to move one’s own limbs or speak is known as paralysis. Paralysis is triggered by problems with the body’s nervous system and affects the functioning of muscles all over the body. This condition can affect a single limb, the right or left side of the body, or the complete body. A paralytic attack is often caused by a stroke or damage in the nervous system. It can also be caused by exposure to radiation or toxins, autoimmune diseases, tumours and spinal cord trauma. Recovery from a paralytic attack depends on the causes and the extent of the injury that triggered it. With some types of paralysis, partial or even complete, recovery is possible.

Ayurveda is an alternative system of medicine that can be quite effective when it comes to treating paralysis. Ayurveda has negligible side effects and hence can be used to treat adults and children alike. This system of medication does not look only at the physical symptoms but also the mental and spiritual well-being of the patient as well. Some ways to treat paralysis with Ayurveda are as follows:

  1. Vata-pacifying dietEat light meals that are easily digestible and pick warm foods over cold food. Avoid barley, rye and millet and include plenty of vegetables like asparagus, beets, okra and carrots in your diet. Also avoid bitter and pungent flavours, but pick food that is sweet, sour or salty to balance the body’s vata.
  2. Ayurvedic massageWarm herbal oils are sued for Ayurvedic massages. These oils and the action of massaging them into the skin have a number of health benefits associated with it, including the treatment of paralytic attacks. Some Ayurvedic massages that could be beneficial to paralysed patients are abhyanga Ayurvedic massages, padabhyanga and pizhichil.
  3. Medication: Along with lifestyle changes, Ayurvedic medication also plays a role in the treatment of paralysis. Some popular Ayurvedic remedies for paralysis are rasnadi quath, medicated castor oil, pippali mula, vatavidhwamsana rasa, chopcheeni churna, ashwagandha churna, brihat vatachintamani rasa, ashwagandha churna and rasaraja. While some of these medicines are to be taken orally, others may need to be administered through the nostrils as part of nasyam Ayurvedic treatments and others via an enema as part of sneha vasti. Drinking 20–40 ml of radish oil twice a day and a mixture of black pepper powder, sunti and honey is also said to be beneficial in treating paralysis. However, one must keep in mind that recovery from paralysis is very slow and hence patience is a must.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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