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Dr. Arun Mudiraj

Orthopedist, Chennai

Dr. Arun Mudiraj Orthopedist, Chennai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Arun Mudiraj
Dr. Arun Mudiraj is a trusted Orthopedist in Arumbakkam, Chennai. You can consult Dr. Arun Mudiraj at Kody Clinic in Arumbakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Arun Mudiraj on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 28 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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881 , Poonamalle High Road ,Arumbakkam,Landmark:Nehru Nehru Rark, ChennaiChennai Get Directions
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My knees are paining after I started running after 5-6 years n I can't even walk properly now please tell me what is it and how can I cure it?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My knees are paining after I started running after 5-6 years n I can't even walk properly now please tell me what is ...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Im 23 years old and suffering from back pain from the last 2 months would you please tell me what should I do.

BHMS
Homeopath, Delhi
Im 23 years old and suffering from back pain from the last 2 months would you please tell me what should I do.
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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Hi my mother was 48 years old she has backache and neckache also she cannot move his hand properly. Can you please tell me the reason for this.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Confirm by x-rays of cervical spine ap & lat. Views use no pillow under the head during sleep. Do neck & shoulder exercises. Any way take paracetamol 250mg od & sos x 5days contact me again if need be you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for private consultation and detailed treatment plan. Don? t ignore.
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My father age of 67 .His legs are swelling and paining why?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi I am Dr Akshay from Fortis Hospital, New Delhi. You will have to get your father evaluated by a general physician to r/o multiple causes of swelling in this age group. As far as pain is concerned , is it knee pain or leg pain which is troubling him? Also can you kindly tell me the status of his back ? Do not hesitate to contact me in case of further queries. Thanks & Regards Dr Akshay Kumar Saxena
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I am 45 yrs of old. I suffering with joint pains. Can you suggest me what to do ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Stiffness & pain in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan.
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I am facing back pain from last 6 months, what should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I am facing back pain from last 6 months, what should I do?
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform me.
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I am 31. I've back pain from 2 yrs. I am taking some ayurvedic medicine. But still pain not decreased. Pls help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am 31. I've back pain from 2 yrs. I am taking some ayurvedic medicine. But still pain not decreased. Pls help me.
What's the cause of pain. If you got X-ray of Lumbo-sacral spine pl inform the report. Or get it done. It's for two yrs. Uric acid , RA Blood test and ESR is also desirable. What medicines are you taking with frequency and dosage.
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I have a back ache problem some one suggested me flex on Mr. will it work good for my back and it will not cause any side effect.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back ache problem some one suggested me flex on Mr. will it work good for my back and it will not cause any ...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I am 24 years old I have problem since 5 years, I am sports person I play cricket from childhood but in last five years I have problem of hamstrings I try physiology but I can't satisfied give me a solutions.

DHMS (Hons.)
Homeopath, Patna
I am 24 years old I have problem since 5 years, I am sports person I play cricket from childhood but in last five yea...
Hi, tk, homoeo medicines: @ rhus tox 1000-6 pills, thrice a day. Avoid, alcohol, caffeine, nicotine, junk food. Tk plenty of water.
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I am 61 years and am obese weigh 100kg. And 5.7" Is it safe for me to have this surgery or is there some other way I can loose weight. I have suffered a minor stroke last year and a minor heart attack about 13 years back. I have 7 dislocations in my back! rest, I am fine!

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 61 years and am obese weigh 100kg. And 5.7"
Is it safe for me to have this surgery or is there some other way I ...
Try loosing weight by diet, otherwise go for surgery, remember every surgery carries some risks. Doctors cannot recommend many exercises, you need to eat healthy with lots of seasonal fruits and vegetables, little fats, less carbs but more proteins like toned milk.
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Hello Doc Myself Dr. Arunkumar Yadav MBBS , I have a sever pain on my middle side of my knee joint since last night and non stop continously paining due you guys think it's tendinitis or gout possibly? Any suggestion.

MSPT (Master of Physical Therapy), Bachelor of Physiotherapy
Physiotherapist, Faridabad
Hello Dr Yadav. Many Thanks for contacting and well done for looking for help in regards to your health of being pain free and mobile. I can understand the pain you may be experiencing right now which sounds quite disabling & sounds more inflammatory in nature. I can help you towards that freedom, once I have more information - so you can be guided and helped with it. Kindly call me on 9910587602 to discuss your concern & give you recommendation once we have spoken. Best Wishes for Good Health
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I am 40 yrs. Male have backache for last 6 months I have used pain relief cream but not any relief what should I fo please help.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 40 yrs. Male have backache for last 6 months I have used pain relief cream but not any relief what should I fo p...
Do take ift and laser therapy for pain relief for 10 days followed by strengthening exercise from neuro physiotherapist avoid bending forward if required do sit and attain the task at home apply hot and cold water fomentation for thrice a day for 15 minutes duration each time regularly best wishes.
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My wife works in a bank and travel with public transport around 1: 30 hours to reach office and back to home. After reaching home , she suffer saviour pain on lower part of legs (gastrocnemius muscle, ankle). Is it due to too much travel or something else. Do I need to consult a doctor or any specialist for this.

BPT, Certified Osteopathic Manual Therapist, Diploma in Osteopathy
Physiotherapist, Gurgaon
My wife works in a bank and travel with public transport around 1: 30 hours to reach office and back to home. After r...
You to travel or working style her muscle got lost strenght with bone alignment .so she need manual correction with a expert physio near to you. please avoid future damage within time do you can with healthy future. Asap reach at good physiotherapist so you will good rcovery in quick session.
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Of late I have started getting pain in the knee joint - when I stand for more than 30 minutes. What should I do?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Visit a knee specialist. Most probably it's start of OA knee. You will need some physio. Dr Prashant Parate. Shoulder and Knee specialist.
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There is a tumor on my right arm having small in diameter. It doesn't pain. Should I go surgery for this.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
There is a tumor on my right arm having small in diameter. It doesn't pain. Should I go surgery for this.
No swelling in the body should be left un explored.You must get this tumor removed & send for histologist examination.
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I have a pain in my leg since when I am sleeping, I feel like my leg just going to bust.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a pain in my leg since when I am sleeping, I feel like my leg just going to bust.
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretchingtowel hamstring stretch lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated hamstring stretch while sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds repeat 3 times for each leg.
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I am 33 years old male I had a wound pouring continues puss on my leg and that is exist for a when I am in 7th standard to 12 th standard around 5 years. I taken a treatment from a orthopedic surgeon and it operate but thats not cure 100% but after some years it cure by I think by god blessings. I want to ask a query because of that my bones health are ok and facing problem in old of bone pains or shortage of calcium and related vitamins. Or how can I get a care or supplement to overcome in future. After intercourse also I am feeling tiredness. Its because that please suggest or advice any medicine or precautions if required.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Since your bone issue with pus discharge is now solved, that should not be a reason for your tiredness. But if you can send me your latest x rays, I can see and tell you whether your affected bone is ok or not. Also do you take adequate calcium and vitamin d supplementation? what recent blood tests have you got done and what medications are you taking for any problem? do not hesitate to contact me if you need any further assistance.
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I am 62 years old male. Suffering from constant backache for last 15 years. Now suffering from joint pains( knee and shoulder) . What advice would you suggest for me ?

BPTh/BPT
Physiotherapist, Mumbai
Hello . You need to get your back checked first and then do specific exercises till your back is cured completely. Studies have shown many of the times joint pains comes from the back and neck so get them checked and do regular exercise.
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If I go for breast reduction. Will my breast stay numb or normal. What about the scars. Will it show that I have gone through surgery ?

MD - Alternate Medicine, BHMS
Homeopath, Surat
If I go for breast reduction. Will my breast stay numb or normal. What about the scars. Will it show that I have gone...
It will become normal. And don't worry about scars, its going to be a cosmetic surgery anyway. So there won't be any scars remaining. Go for it. All the best. Take care.:)
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I am 30 year old. Since 2 year I have pain in left leg muscle. I am treatment by a neuro doctor. But sometime the pain rise.

BHMS
Homeopath, Faridabad
I am 30 year old. Since 2 year I have pain in left leg muscle. I am treatment by a neuro doctor. But sometime the pai...
Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Take Hypericum 1x , 2 tabs , twice daily . Revert me after 10 days.Thanks.
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