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Dr. Arun Kumar

MBBS, MD - Psychiatry, DPM, DNB

Psychiatrist, Chennai

14 Years Experience
Dr. Arun Kumar MBBS, MD - Psychiatry, DPM, DNB Psychiatrist, Chennai
14 Years Experience
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Arun Kumar
Dr. Arun Kumar is one of the best Psychiatrists in Mogappair West, Chennai. He has had many happy patients in his 14 years of journey as a Psychiatrist. He has completed MBBS, MD - Psychiatry, DPM, DNB . He is currently associated with Agam Clinic in Mogappair West, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Arun Kumar on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 25 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - Madras Medical College, Chennai, - 2003
MD - Psychiatry - Sri ramachandra medical college and research institute, - 2012
DPM - Madras Medical College, Chennai, - 2006
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DNB - Sri Ramachandra Medical College, - 2008
Languages spoken
English

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3 rd main road , Bharathi salai, ChennaiChennai Get Directions
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Hello there sir I am totally irritate because I feel I am depressed and always come bad thing on my mind like suicidal thought fear of death and at night I have vertigo problem and I have also insomnia problem sir please plz suggest me anything I'll gonna be mad.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello there sir I am totally irritate because I feel I am depressed and always come bad thing on my mind like suicida...
At your age this claim is serious. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. Discuss your suicidal thoughts with the counselor and remember your life has just begun and you should not do something stupid impulsively. Life is extremely precious and when you sort out the matters, you will love and appreciate life to the fullest. Life is challenging and that is true for everyone.
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I am 20 year old and working from some time I feel sad and always wants to remain alone and I cry over small things. I run away from my family and also from friends. Sometimes I feel hopeless and burden on my family. I lost my interest in every thing I can't remember things. I am short tempered and when I am angry my head start paining badly. If things are not going as I wish I feel bad. I don't like to make new friends. I ran away from my family and friends as I don't want to talk with anyone. Please let me know that am I facing depression.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am 20 year old and working from some time I feel sad and always wants to remain alone and I cry over small things. ...
Dear lybrate user, you are very sad, disappointed and feeling frustrated and hopeless. You are not depressed. But you need to talk to someone about your intense feelings. You might get into depression, if you continue like this. If you want to avoid your family and friends, then talk to a counsellor and share your burden. You will feel lighter. Once your intense emotions are released, you will be able to think rationally and then you will be able find out options to resolve your issues which are making you cry so often. Take care.
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Sir, My friend is suffering with psychological problem. That means he is very addicted to alcohol if his not drinking one hour his hands are shaking. Already we consult the psychiatrist but problem is not solved. What can I do sir.

DHMS (Hons.)
Homeopath, Patna
Hello, * his psychic problem is due to alcoholism. * we, need to work on, as he should recover from alcoholism, plz, provide d report of psycratics. * he, is going weaker, missing his meal to sustain alcohol. *home-care** @ ignatia 30-6 pills, thrice a day. Your reports may modify the medication, further. Take, care.
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I have depression problem. I always think negative only. I have constipation problem also. Some time I want to die please tell me how to get rid of this?

Masters in Clinical Psychology
Psychologist, Lucknow
I have depression problem. I always think negative only. I have constipation problem also. Some time I want to die pl...
Hi, Thank you for seeking help on Lybrate. I can not' even imagine the stress you must be going through to the point of having suicidal thoughts. To assess and help you properly I need to understand what Kind of negative thoughts do you have, if there are any stress in life. Negative thinking can be a habit of mind. Thoughts sink in and linger there until you take action to get rid of them. When you first start thinking negatively, it can be tempting to try and force those thoughts out of your head. You try as hard as possible to stop thinking about them and push them out. But this approach often backfires. Resisting those negative thoughts can actually reinforce that thinking pattern and just make things worse. The more you try not to think about something, the more you actually end up thinking about it. To get rid of negative thinking, you need to try a different approach – something that will clear your mind of those negative thoughts once and for all. Here are seven ways to clear your mind of negative thinking. 1. Change your body language Take a moment to observe your body language. Are you slouching with a closed stance? Are you frowning? If you are, you’re more likely to think negatively. Bad body language can lower your self-image and lead to a lack of confidence. In that emotional state, it’s only natural to start having bad thoughts. Sit up straight in a confident manner. Open your stance and smile more. Fix your body language and you’ll feel a lot better. It might be just what you need to clear those negative thoughts. 2. Talk it out Sometimes negative thinking occurs because you have issues or emotions you need to get out. It’s not good to keep things to yourself. If you have something that needs to be addressed, you should talk through them with someone. Putting things into words gives your thoughts shape and form. That can help you put things into perspective so you can deal with them at the root of the problem. 3. Spend one minute calming your mind of all thought When your mind is running a mile a minute, it can be hard to keep up. With everything racing around your head, it can be hard to control the thoughts going on inside – especially the negative ones. Slow things down. One minute of calming is often all it takes. It’s kind of like meditation – you’re emptying your mind. Think of it as a reboot. Once it’s empty, you can fill it with something a little more positive. 4. Change the tone of your thoughts Sometimes negative thinking is the result of poor perspective. Take a look at the point of view you take on the things going on around you. For example, instead of thinking, “I’m going through a difficult time and I’m having trouble,” think “I’m facing some challenges, but I’m working on finding solutions.” You’re basically saying the same thing, except the second way has a more positive spin to it. But sometimes that little tonal shift can make a huge difference to your thinking patterns. 5. Be creative When negative thoughts come, it can pay to spend some time creatively. Find a creative outlet for your thoughts. Write things out. Draw or paintsomething – even if you have to use a crayon. As long as you’re using your creativity to get your negativity out, it can work. Exploring your emotions through creativity acts like auto-therapy and can elevate your mood. Creativity can feel like a release. When you put your emotions through an art form, you get them out of your system and clear them out. 6. Take a walk Because thoughts arise in the mind, it’s easy to assume that’s where they’re formed. Well, that’s only partly true. Sometimes our thoughts are a product of our environment. For example, if you surrounded yourself with negative people and negative imagery, you’d probably start to think negatively in turn. Stepping away from a negative environment can help immensely. Take a walk alone away from your usual atmosphere. Head somewhere uplifting like a park or museum. Time spent distancing yourself from those negative influences can bring you great peace of mind. 7. Start listing out what you’re grateful for Have you forgotten all the good things you have going for you? Sometimes in the daily grind, we lose focus on all the ways things that are going right in our lives. If that’s you, then you need to re-train your mind to focus on all the good happening around you instead of the bad. List off everything you’re grateful for no matter how small they seem to be. For constipation, drink lots of water, have flax seeds and fibre. You can have caffeine, There’s a reason the evening walk used to be called the daily constitutional. Regular exercise helps your body move food quicker. Aim for a daily walk at the very least. Consult me for same. All the best.
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If people in office sledge you and all the time talk about you and mentally torture you what should you Do.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
You need to find a solution if there is a torture which is a Zero tolerance, you have to assertively bring it to notice and sort it out. If this not real you have to change your attitude and correct your errors and look at the right perspective in your own interest. If it is beyond reasoning you have to take medicines.
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I lost somebody close last year and since then feel very depressed and prefer keep g to myself all the time and always pain in my head please help me.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I lost somebody close last year and since then feel very depressed and prefer keep g to myself all the time and alway...
Your loss is understandable. However you feelings of depressed have stayed too long to recover. If you have been feeling sad and depressed for so long with an apparent decrease n your over all functioning there is practically no doubt that you have a depressive disorder that needs treatment.
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I have a problem of forgotten things. How to coup up with it? Its a big deal for me. Because it affects my study.

C.S.C, D.C.H, M.B.B.S
General Physician,
Strategies for Remembering 1. Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2. Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3. Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical.. 4. Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5. When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6. Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7. Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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A boy is so obssesed and desperate that he always texts me that too from untraceable company numbers. I donno how he pulls out my personal contact numbers. I complained to the police and he was warned twice to stop but his behaviour continues. I have done everything to make him understand i' m not interested in him. At times, I get scared what should I do to stop him before his behaviour gets extreme & tries to harm me in some way?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , ignorance is the only way in this juncture. You complained to the police and he was warned twice. The third time you complain surely he will go to jail. Do it. He will not do anything. He is doing all these because he knows that you fears him or his future activities against you. Don' t worry. Go ahead, of course with the help of adults in your family. Take care.
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I feel tired very soon while studying. Please help me in getting boost Sometimes I feel very angrily when someone makes any kind of disturbance while studying, please help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
I feel tired very soon while studying. Please help me in getting boost Sometimes I feel very angrily when someone mak...
Feeling tired can be due t o anemia or hypothyroid in your page so check your blood CBC and TSH and inform me. Meditation and yoga will give boost to studies and help control anger
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Sir I have Depression problem. What Can I do to overcome from it. Please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir I have Depression problem. What Can I do to overcome from it. Please help me.
You must meet with a counselor first and if that person advises that you meet with a doctor too. Please do so immediately. You must investigate if the origin of this problem is from childhood or of recent origins. If it is recent, you will be able to pin-point the episode. If not, talk to your parents and see if they remember any incidents from your childhood, even in prenatal life, of any contributing factors. The counselor will be able to help out with this information. You can follow these simple rules too: Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don?t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly.
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Hello Doctor, Right now I am in situations where highly tensed with very high anxiety, 10 days before I went to a massage parlour where a lady of 35 age did. Massage to me, and that my first attempt with massage. Mistake made by is I touched her private part with my hand not less that 30 sec after it ave just wiped my hand in her dress, then pressed her boobs where I have kept my mouth and with the same hand I have holded my private part too but after wiping only, I didn't have intercourse or oral sex. More over I am still virgin, how risk I will get HIV, I am totally hypo tensed where repeated sweating come out because of over tension, my day-to-day activities are totally lost. Please help me.

MBBS, DPM
Psychiatrist, Bangalore
Hello Doctor,
Right now I am in situations where highly tensed with very high anxiety, 10 days before I went to a mas...
Dear lybrate-user, probably you are suffering from hiv disease phobia. Reassurance alone may not work, I think. Still it is better to try it once. If you are under tension disturbing your day-to-day activities, you need to consult me privately online. Disease phobia can be treated with cognitive therapy or desensitization over many sessions. Hiv virus does not pass through intact skin. Since none of her fluid entered, you have no risk of getting hiv. Touching with fingers can not get hiv unless you have a open wound or ulcer on that finger. However, please carry a thick condom with you as a routine. Carrying a condom does not make you bad. You are a normally grown man with full testosterone secretion. You would not have got married for other sociocultural reasons. It is better to be safe than sorry.
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I have eye number. Some times I shows flying lines or rings. When I move eyes the rings or lines also moves with eyes. It distract me for focusing some where. How I reduce this effect and how I reduce my eye number.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have eye number. Some times I shows flying lines or rings. When I move eyes the rings or lines also moves with eyes...
Dear lybrate user, flying lines and things you see are shadows of small bubbles in the tear fluid within your eyes. Nothing to worry about that. Can reduce eye number by eye exercises and nutrition. Take care.
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I am 58 yrs old and I have been taking metformine 500 for the last 6 months I have back and neck ache running nose and anxiety my heart beets is also increased.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 58 yrs old and I have been taking metformine 500 for the last 6 months I have back and neck ache running nose an...
Dear, metformine is a medicine which is used in diabetes mellitus. You are already having this medicine for last 6 months. Back ache, running nose and anxiety symptoms etc are some of the less common the side effect of this medicine. You should consult your diabetician for further advise and change in the medicine. Take care.
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I have a hair problem. Itz thinning at some parts on my head. My hair is thick in most of d places whereas itz thin n brittle at some I used hair gels in d past but stopped it a year back I am a smoker since 2-3 years n smoke 2 fags a day Im a student n I stay in a hostel where a few more guyz have similar problems who do not smoke or use gels n hair styling products. What can b the cause and remedy. Plzz help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a hair problem. Itz thinning at some parts on my head. My hair is thick in most of d places whereas itz thin n...
Apply bhringraj oil on your scalp then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc. Avoid tea. Coffee. Spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.
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My father is 79. He is suffering from dementia and cannot speak loudly. Please Suggest homeopathic/biochemic remedy to heal from this.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine kali phos 6x (3 tablets thrice a day) for 15 days and update with the feedback.
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My son is 11 years old and he is in 6th class. He don't concentrate on his studies. I am worried about him. Please advise.

DNB, DPM, MBBS
Psychiatrist, Delhi
Sending you the symptoms of ADHD. Read it and let me know how many symptoms are present in our kid. Attention-deficit/hyperactivity disorder a. Either (1) or (2): (1) six (or more) of the following symptoms of inattention have persisted for at least 6 months to a degree that is maladaptive and inconsistent with developmental level: inattention (a) often fails to give close attention to details or makes careless mistakes in schoolwork, work, or other activities (b) often has difficulty sustaining attention in tasks or play activities (c) often does not seem to listen when spoken to directly (d) often does not follow through on instructions and fails to finish schoolwork, chores, or duties in the workplace (not due to oppositional behavior or failure to understand instructions) (e) often has difficulty organizing tasks and activities (f) often avoids, dislikes, or is reluctant to engage in tasks that require sustained mental effort (such as schoolwork or homework) (g) often loses things necessary for tasks or activities (e. G, toys, school assignments, pencils, books, or tools) (h) is often easily distracted by extraneous stimuli (i) is often forgetful in daily activities (2) six (or more) of the following symptoms of hyperactivity impulsivity have persisted for at least 6 months to a degree that is maladaptive and inconsistent with developmental level: hyperactivity (a) often fidgets with hands or feet or squirms in seat (b) often leaves seat in classroom or in other situations in which remaining seated is expected (c) often runs about or climbs excessively in situations in which it is inappropriate (in adolescents or adults, may be limited to subjective feelings of restlessness) (d) often has difficulty playing or engaging in leisure activities quietly (e) is often on the go or often acts as if driven by a motor (f) often talks excessively impulsivity (g) often blurts out answers before questions have been completed (h) often has difficulty awaiting turn (i) often interrupts or intrudes on others (e. G, butts into conversations or games) b. Some hyperactiveimpulsive or inattentive symptoms that caused impairment were present before age 7 years. C. Some impairment from the symptoms is present in two or more settings (e. G, at school [or work] and at home). If you want more details. Let me know.
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I talk negatively. How I can positive. I am depression patient and take medicine oxetol and rexipra.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I talk negatively. How I can positive. I am depression patient and take medicine oxetol and rexipra.
When we are stressed it is natural for us to feel lonely, feel sad and down and at times feel irritated, frustrated and get angry. As we take time out to do so many thing in our daily life we also need to learn how to take care of our inner self. How to nurture and grow our true self. Following tips will help you re build new response when you are stressed. Chronic stress is a byproduct of our busy life style these days, which at times leads to feeling of burnout and depression. Building your resilience will help you manage your stress and help in depression. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. As a positive psychologist and a certified life and wellness coach I would be able to help build resilience and confidence to take on life and learn how to excel in what you do. I also offer 3 to 6 months program where we need on a weekly basis to work towards your goal achievement. Hope this helps. Wishing you very best.
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Hi, I quit smoking since 40 days but in between had cravings for it and under unavoidable situation I had to smoke one cigarette. So overall I had smoked 5 cigarettes in this 40 days. Can you please help to forget this smoking habit.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advice. You can also opt for online deaddiction therapy. Take care.
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I am 20 years male. I am too attached to my family (specifically my mother). Last week, my father decided to go on a family tour. I had to stay back home since I have my exams going on. This was the first time I was living alone at home which made me depressed and I felt lonely. How to overcome this depression? How to get mentally strong to bear such situations? I need to prepare myself for my future coming situations.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am 20 years male. I am too attached to my family (specifically my mother). Last week, my father decided to go on a ...
This was a temporary phase, so do not do so much of self-analysis, esp for the first time. There are all kinds of feelings in entire life span, do not hold to one and dissect it they will come& go. Attachment may have a chained pschodynamics. Enjoy your relation with them without bieng fixated, because everything around is changing. You cannot assume anything to remain static including the relationships. Be less emotionally dependent and you will stay happier that way.
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My husband is abusive. He got from his parents. But m scared of my baby he can learn from him even m getting in depression. Need some sessions.

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
Relationship counselling and individual sessions with both of you will definitely help. Please seek help consult counsellor or psychologist. For further assistance please book appointment online here or opt for appointments at clinic will be able to help you in better way.
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