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Dr. Arun Kumar

MBBS, MD - Psychiatry, DPM, DNB

Psychiatrist, Chennai

14 Years Experience
Dr. Arun Kumar MBBS, MD - Psychiatry, DPM, DNB Psychiatrist, Chennai
14 Years Experience
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Arun Kumar
Dr. Arun Kumar is one of the best Psychiatrists in Mogappair West, Chennai. He has had many happy patients in his 14 years of journey as a Psychiatrist. He has completed MBBS, MD - Psychiatry, DPM, DNB . He is currently associated with Agam Clinic in Mogappair West, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Arun Kumar on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 43 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - Madras Medical College, Chennai, - 2003
MD - Psychiatry - Sri ramachandra medical college and research institute, - 2012
DPM - Madras Medical College, Chennai, - 2006
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DNB - Sri Ramachandra Medical College, - 2008
Languages spoken
English

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3 rd main road , Bharathi salai, ChennaiChennai Get Directions
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I love my girlfriend ALOT BUT I THINK SHE IS CHEATING ME BUT NOT SO SHE USED TO BE FLIRT WITH MANY BOYS BEFORE AFTER OUR RELATIONSHIP WE HAVE BEEN TOGETHER AND ONE DAY MY MOM CAUGHT ME TALKING TO MY GIRLFRIEND AND SHE IS TELLING ME TO LEAVE HER But I love her WHAT SHOULD I DO DOCTOR ITS HURTS AND AM THINKING TO GET SUICIDE.

C.S.C, D.C.H, M.B.B.S
General Physician,
You are only 19 years and you have a long time ahead. So you leave her and study ell to get settled in life and you will get a partner of your choice in future when the time is ripe.
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Hi, Writing to you coz I feel that I have been still suffering from depression. I sleep 10-12 hours a day, at times even more. Nothing interest me now a days. Most important and weired thing is I use to be a very cool and calm person but now I get angry easily and that too an anger in which I imagine that I am beating that person brutally. Can you please help me understanding this and a solution to it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Hi,
Writing to you coz I feel that I have been still suffering from depression. I sleep 10-12 hours a day, at times e...
Hello- Being depressed can make you feel helpless. You're not. Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behavior -- your physical activity, lifestyle, and even your way of thinking -- are all natural depression treatments. These tips can help you feel better -- starting right now. 1. Get in a routine. If you’re depressed, you need a routine. 2. Set goals. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself. 3. Exercise. It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people with depression. 4. Eat healthy. There is no magic diet that fixes depression. It's a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better. 5. Get enough sleep. Depression can make it hard to get enough shut-eye, and too little sleep can make depression worse. 6. Take on responsibilities. When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. 7. Challenge negative thoughts. In your fight against depression, a lot of the work is mental -- changing how you think. 8. Check with your doctor before using supplements. 9. Do something new. When you’re depressed, you’re in a rut. Push yourself to do something different. 10. Try to have fun. If you’re depressed, make time for things you enjoy.
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I talk only little to people. I do not why I am not interested to speak like others. I feel that I do not want to talk to anyone. But I want to change my habit please help or give suggestions.

Masters in Clinical Psychology
Psychologist, Lucknow
I talk only little to people. I do not why I am not interested to speak like others. I feel that I do not want to tal...
Hi lybrate-user, welcome to Lybrate. So, it seems either that you are an introvert i. E shy to approach people and prefer to keep to yourself or is it sudden change that now you are not interested to talk to anyone. If it is second, consult me for psychotherapy. If its the former here are ways you can overcome and deal with it: Push yourself a little bit. Pushing yourself a little bit past your comfort zone can help you learn new things and accomplish things you hadn’t thought possible. Becoming comfortable with getting outside your comfort zone will help you embrace your more extroverted traits, such as enjoying novelty. Don’t push yourself too far, though -- and take your time. Too much extension past your comfort zone creates more anxiety than is helpful, and your performance will plummet. Try to start small. For example, if you’re usually a quiet steak-and-potatoes-for-dinner person, jumping straight to eating still-beating cobra hearts in front of a crowd probably isn’t a good idea. Try a step that’s just slightly outside your comfort zone, such as going for sushi with a friend and trying a roll you’ve never had before. Get comfortable with challenging yourself. Set yourself a challenge to try one new thing per week (or whatever level works for you) so that you’re regularly committed to change. One of the benefits of pushing yourself just past your comfort zone is that you will become accustomed to the optimal anxiety that creates. As you teach your brain to embrace novelty, trying new things will become less uncomfortable. Acknowledge that you may be uncomfortable with these challenges, especially at first. The point is not to immediately feel great about trying things that may be new to you. The point is to acknowledge to yourself that you’re up to learn new things. Plan ahead for group interactions. When you know that you will be in public or leading an activity or a meeting, or when you will be in a large group of people, prepare and organize your thoughts. This will reduce anxiety and stress Flex your social skills. A common myth is that extroverts are “better” at socializing with others than introverts. This isn’t really true. However, others may initially perceive extroversion as more positive because extroverts tend to seek out interactions with others. Challenge yourself to seek out at least one interaction in the next social situation you are in. Speak to one person at a party. It may seem overwhelming to try to “work the room” like a strong extrovert might. Instead, plan to speak to one person. Introduce yourself by saying something like, “I don’t think we’ve met, I’m….” Look for the other “wallflowers.” They may be introverted, or they may just be shy. Saying hi to them may be the beginning of a great friendship, but you won’t know until you try. Embrace your vulnerability. If you’re uncomfortable approaching strangers, start off with that! Making a humorous comment about your nervousness -- e. G. “I never know how to break the ice at these things” -- can help defuse tension and encourage the other person to engage with you. Plan a few pieces of “chat”. Introverts generally like to plan ahead, so prepare a few conversation-starters for the next time you’re out. These don’t have to be corny or creepy. Try open-ended questions that require more than a yes or no answer. For example, “Tell me about what you do” or “What is your favorite thing to do around here?” People enjoy talking about themselves, and open-ended questions invite them to engage with you. Look and act approachable. Smile and make eye contact" Fake it till you make it" - is a good motto. Keep pretending to be confident and after awhile you will find that you really are. Remember though that pushing yourself too hard into situations you don't feel comfortable will just reinforce the problem. Shyness and social anxiety is a behaviorally learned trait and you'll need to ease into things at a semi-comfortable rate. Volunteer or join a club or social group! Join a club you are interested in and you'll meet other people with common interests. This is a great way to make friends. Just know that almost everyone is shy to some extent. The difference is the degree of shyness. You can boost your confidence through practicing conversation skills and having new topics to discuss. Give yourself lots of time to talk. Speaking slowly gives you more time to think about what to say, as well as often adding weight to your words. Make a list of things you love about yourself and post it on your wall. It may strike up some confidence before leaving the door. Overcome stage fright by imagining you are someone else, such as a favorite celebrity you admire. Picture yourself as that person until you feel comfortable onstage. Remember that shyness is an emotion, not a permanent personality trait. You have the power to change your feelings of shyness through desire and actions. Fear and excitement share the same chemistry, adrenaline. If you focus on the positive aspects of the event, speech, activity, etc. And think of your tension as anticipation, you can flip your fears over into a thrill that makes you enjoy being outgoing. Many outgoing, eloquent people go into public situations with as much tension as you do but they interpret it as excitement and share it with others. Stage fright can vanish into a stellar performance when you make that switch in what you think the feeling is. Say" yes" to more things. At first it will be difficult. Start with small things, like saying hi to a classmate or something; the thing is that when you accept to do thing you don't often do, you can get so many cool moments. Plus, you'll feel better about yourself because you were brave enough to do it. There's nothing wrong with being shy, but there's nothing wrong with being outgoing either! All the best. Consult for any guidance.
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I am 25 years female. Working in a pvt. Firm. Have some physical disabilities too. Like minor hearing loss. And thyroid patient too. I am a big foods and fatty. Want to be strong. But some times feel low n very alone. So I am in depression. Some time nose bleed very badly. Or I find some alone place to cry loudly. What should I have to do. To cure my self.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 25 years female. 
Working in a pvt. Firm.
Have some physical disabilities too. Like minor hearing loss. And thyr...
You are already having grade 1 obesity with a bmi of 32.66 kg/m2. Plus if your hypothyroidism is not in control, that will add to weight gain and depression. You have not mentioned about current tsh level. If hypothyroidism is well controlled then tsh should be between 3 to 4 mill units/ml. If not all the symptoms of hypothyroidism which include weight gain, aniety and depression will continue to remain and even increase. So please check tsh levels and come back. Thanks.
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My wife was hysterectomy operation in 10 months back and remove the one ovary. Now present consult the doctor express second ovary not function. Now she suffer the hot feelings of the body and body pains. So I request to suggestion.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My wife was hysterectomy operation in 10 months back and remove the one ovary. Now present consult the doctor express...
naturally after the operation blood supply of the other ovary reduce but still some fiction remains because one ovary is removed she is having menopausal symptoms. she has to drink lot of fluids and keep herself cool these may take few months to subside
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Tip to beat social isolation

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Tip to beat social isolation

Tip to beat social isolation
1 be part of gathering that interest you dance yoga etc
2 learn new strategies that make you socially adaptive and help you overcome fear and build a good social relationship.
3 master any art or subject well so there is more scoop to be share be admired and inspired other
4 discuss problem b open to suggestions. Implement them discuss them with other. This acts as enhancer n stress buster.
5 think positive negative thoughts act as a base from social isolation. Overcome negative thought having positive self-image n self-acceptance leads to healthy life.
6 there is always a second chance. It is okay to be wrong. Mistake help you grow to learn from them never give up.
7 it is imp to have social interaction as one of the priorities on the to do list. Just presence of other people around automatically leads to positive changes

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I don't like to study, but I have to study I'm a 3rd year student. Please help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Here are six steps to smarter studying: Pay attention in class. Take good notes. Plan ahead for tests and projects. Break it down. (If you have a bunch of stuff to learn, break it into smaller chunks.) Ask for help if you get stuck. Get a good night's sleep! Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise It may be obvious that distractions aren’t helping your focus, but do you actually cut them out? I’ll admit, it can be tempting to put the e-mail alerts on, turn on the IM and answer every request sent your way. But in the end it is only preventing you from concentrating. Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Answer your e-mails at scheduled times. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. Before I write any articles, I define the main focus of the article and get a brief mental picture of the structure. Unclear objectives often result in having to redo sections of work. 4) Divide Blobs Big blobs of tasks that have no clear start or end point destroy focus. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If you are writing a program, get clear on how much commenting you need, what functions you want to use and the flexibility required. If you are writing an article, decide on the length and style. If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. I recommend using a deadline when: 1. Time is limited. If you only have a day to complete work that could easily take weeks, chunking it into specific deadlines will strip away everything that isn’t crucial. 2. It’s easy to lose sight of the bigger picture. If your task could easily expand to have new features or ideas, use a deadline to keep it under control. 3. To avoid procrastination. A tight deadline can save you if you are worried about procrastinating. 7) Break Down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8 ) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job.
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MD PULMONARY, DTCD
Pulmonologist, Faridabad
Smoking increases your age by 5 yrs.Men smoker have great chance of dying then women.For men who have never smoked,heart disease present their greatest risk for death at any age, exceeding the odds of dying fron lung,colon and prostate cancer put together.Male smokers face lung cancer risk that is greater than heart disease.For female smokers,dying from lung cancer or heart disease are more than breast cancer after 40 yrs age
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My 4 years son afraid his study does not write or read anything. We hope for counseling, it is required or what I will do about his study ?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
He has Dyslexia. Please try Counselling. I need further information about school/Home environment and any other behavioural changes you notice. Dyslexia is an ongoing difficulty that has to be managed by parents and teachers together. Parents specially should be keenly aware of the symptoms and many manifestations of a Learning Disability, and initiate immediate action if they suspect anything. The Dyslexia Association of India recommends a comprehensive test if need be. This assessment can serve to put at ease many a worry that may be plaguing a parents mind. It can serve as a platform for them to be able to understand what is actually going on in the child's academic sphere and how as the first line of defense you as a parent can help your child. We would like to share with you, that an assessment with the Dyslexia Association of India is a Not For Profit activity. In fact it is time and money well invested. Its is an investment in knowing the strengths and weakness of your child and making an attempt to understand the child better. As a parent there are several important facts to consider where you child is concerned. Early intervention and diagnosis is an absolute must. Several conditions can induce dyslexic type tendencies as far as academic performance is concerned. Hearing Impairment, Poor vision, Glare from the board, bright light, supersensitive hearing. Making sure the child feels valued and loved. This is just not the parents responsibility, this is important at school too. Remember your child will spend more time with other adults and their peers than they spend with you. A dyslexic child will probably not be able to remember the stuff he needs for school the next day. It is important to work with the teacher to make sure you know what he needs for school. A good teacher will help; remember it is in their interest too to make sure the day goes smoothly! Help pack their school bag. Routine can be good. Remember a Dyslexic child will also have strengths that you may not, he or she may be artistic, musical. They are of course just as intelligent as their non-dyslexic peers! Its just works differently. Their long-term memory may be better than yours. They have to operate in visual and imaginative environment, as adults we get out of practice. If they have to research something for school, get the video or tape. Good teaching is not just talk and chalk While the symptoms relating to Dyslexia have been described earlier on, parents may want to keep the following in mind where their children are concerned. These three issues are the basic building blocks of academic performance and any difficulty usually shows up here first. Reading Reading and the problems that the child may display. Hesitant and laboured reading, especially out loud Omitting or adding extra words Reading at a reasonable rate, but with a low level of comprehension Failure to recognize familiar words Missing a line or reading the same line twice Losing the place or using a finger or marker to keep the place Difficulty in pin-pointing the main idea in a passage Finding difficulty in the use of dictionaries, directories, encyclopaedias Writing Writing and the problems you may see. Poor standard of written work compared to oral ability Poor handwriting with badly formed letters Good handwriting but production of work extremely slow Badly set out work with spellings crossed out several times Spells the same word differently in one piece of work Has difficulty with punctuation and grammar Confuses upper and lower case letters Writes a great deal but loses track of the main idea. Wanders off from the main point. Writes very little but to the point Has difficulty taking notes in lessons Finds organization of work and personal timetable difficult Clearly knows more than he can commit to paper Mathematics Mathematics and the issues associated with Maths. It is not Mathematics that is the problem with the child. Mathematics being a pure language is fairly straightforward. It is the same problems that we see in the other subjects across the curriculum that is the main issue. So what are the main issues? Difficulty remembering tables and formulae Finds sequencing difficult Confusing signs such as + and x The child can think at a high level in mathematics, but needs a calculator to remember basic facts Misreads questions that include words Confuses directions - left and right Finds mental arithmetic at speed very difficult Does not put the number in the tenth and hundred?s place correctly and the decimal under the decimal when adding or subtracting.
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How should I improve my concentration and will power.

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Take care.
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I am 40 years old and I have problem in reading and writing stuff and I feel that my eyesight is getting weak. Is it due to ageing for something else?

BHMS
Homeopath, Lucknow
I am 40 years old and I have problem in reading and writing stuff and I feel that my eyesight is getting weak. Is it ...
Yeh it can be. You should go for eye checkup. And take proper diet like carrot, spinach, watermelon. Do some eye exercise, like rooling eyes, rooling left, than right up and down, it is very good exercise which is very helpful for eye muscles. And apply mustard oil in toe after bathing. It will very helpful to u. Bye tk cr.
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What should I do for a baby who has a dyslexia problem? Please suggest me a treatment.

M.Sc - Applied Psychology, Advanced diploma in counselling psychology
Psychologist, Mumbai
Now a days there are many ways to deal dyslexia. (1) first, we have to confirm its dyslexia, because sometimes at this age it is normal that some children may be slow to pick up but later they caught up. (2) if confirmed that the child has dyslexia then you can go for learning disability certificate. (3) then you can go for remedial teaching which takes care of such children.
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I am (girl- age 28) did MBA worked in IT company, married to Mr. Venkat (age - 39 or 40) Mtech just 9 months back (Nov 27 2015, residing in hyderabad. My husband (Venkat) is suffering from Psychosis since 2 years but I came to know after marriage as I was not aware of it. He uses "Arpit 10 mg" and "dyskinil" even now. I just wanted to know his health condition. He left office 2 years back and rejoined office after confirmation from his physician that he is normal. But I don't feel he is normal because he screams at night sometimes in a different voice pointing out his finger in some other direction. There is misunderstanding between us, he is always suspicious, negativeness,anxiety, mismatch words while talking, stubbornness, very childish (acting wanted to show others that he is innocent but not really he is ), not involved with family members, not thinking about family life, uncleanliness, chain smoker, untruthfulness,fear not bothered about anything like health etc, and looses his temper frequently which is really affecting our married life. Sir, these are not my intention but it's happening lively. I would like to know Is this abnormal behaviour or inborn from childhood ? There is lot of disturbance, upset in our sexual relationship as he could not fulfils his desire as he takes out his anger in another manner. Because of above reason I took him to urologist (from Apollo hospital) suggested tablets - " Tazzle 10 Mg "and "Nano leo" After using above medication I got conceived now I'm 5th month pregnant, he stopped using "tazzle and nano leo" for one month in my absence. After I came back from my mother's house finished my 3rd month pregnant he ordered " L- Arginine " without doctor consultation used for two days for testing purpose, it was ok for a while later no result. He seems to be normal but his behaviour differs sometimes, infact he has mental pressure from his family members as he is taking care of them financially (no job for his younger brothers, his sister got married who has 4 years kid but divorced) and his old parents. I am desperately looking for a solution, I'm afraid will my married life continues normally ? I will be happy if my husband becomes normal.

MD - Psychiatry
Psychiatrist, Chennai
I am (girl- age 28) did MBA worked in IT company, married to Mr. Venkat (age - 39 or 40) Mtech just 9 months back (No...
Your husband seems to be suffering from schizophrenia, you need to confirm the same from his psychiatrist. They have cheated you by hiding, from what you say. You must have reported this to your parents and got off the marriage in the 1st instance, since you faced the hurdles and living entire life with someone suffering from schizophrenia is a challenge. Since, you have decided to live with him and now even have a child, you have to take care of his mental health. When he visits his psychiatrist, go along with him describe the symptoms and get the medications tailored for the same. Learn about living with spouse suffering from this illness, from the doctor and reliable forums and get adjusted. Hope this helps.
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I am 22 years male. I was depression patient for 2 years. But after that I became normal absolutely fit but nowadays I got angry very quickly. It is out of my control I broke things while I get angry. And I loose so many friends because of this. Please provide me a guidance to overcome this.

M.Phil - Psychology
Psychologist, Moradabad
Hi, you should do yoga in deep breathing formation. And when you getting angry, you try to separate from that situation and counting the number on finger. Or you can take also normal water of glass. You should also make diet chart.
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I am 32 year old man and I have been diagnosed with extremely low vitamin D levels along with very low Vitamin B12 levels as well. Is stress one of the reasons for this? I've been advised B12 injections along with D3 supplements but B12 injections are causing severe acne. Please advise.

Post Graduate Diploma in Echocardiography, Mbbs
General Physician, Ernakulam
I am 32 year old man and I have been diagnosed with extremely low vitamin D levels along with very low Vitamin B12 le...
Even one injection of b12. Containing some 1000 or more is enough. And both of them are not the reason for pimples. Vit deficiency is due to dietary deficiency.
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I have depression last 4 years ago how to relieve this?

MD - Psychiatry, MBBS
Psychiatrist,
Depression also occurs like illness. Like let us say hypertension, diabetes. What do we do when we have illness we take treatment. So you need to consult a psychiatrist who will help you through medicines and counselling.
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I am 18 years old. I think that suicide is the solution for my problem but I know its a wrong decision but I do not know other solution what should I do now?

M.D,Psychiatry
Psychiatrist, Amritsar
Immediately consult local psychiatrist. Share your problems with your best friend. Start tab d-veniz 50 mg onceaday. Tab etizolam 0.5mg twice a day.
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My name prasad I studying Chartered accounts course, recently my girl friend avoided me, she can't talk to me, but still can't get over it, day by day I'm going into depression. I think too much her, I don't sleep good ,I think too much and it just keep getting worse and worse. I couldn't even leave my room because I'm tried of crying. Number of times number of days I sit alone in complete darkness, just cry and then walk out like nothing even happened. Locked with in the walls of my own mind unable to escape reaching out for help that is not there my demons are inside no one can save me from myself. I have some times how hard I try to not cry but tears drop still fall. I have seen a world that's hard I'll have compassion in my heart, for I have known some pain. Nobody knows the thoughts that go through my head. When I am sad. I live in horrible world. I should be sleeping but my thoughts are wide awake. I always thought s of suicide because I fell alone in world because I depended too much her. I think a lot all the times actually in the middle of night. There was ON DOUBT in my mind a done deal because I needed to end my shitty life. I think suicide is a permanent solution to my temporary problem because I can't handle my future. I can't live without her. She is nice girl and intelligent. She is very very good girl. I still can't forget my past.

Masters in Clinical Psychology
Psychologist, Lucknow
My name prasad I studying Chartered accounts course, recently my girl friend avoided me, she can't talk to me, but st...
Hi lybrate-user, im sure she is a nice girl but yes you can live without her. People live without the most dearest people in thier lives too. Like their father, mother etc. You need to learn coping skills- time is the biggest healer. How can your suicide solve the problems and what about your loved ones. Why are you being so selfish? Ofcourse you can handle your life and future. No one but we control our lives. Its just about will power. Consult with me for counseling and therapy. You are undergoing depression right now.
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I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time. Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time. Please...
Homoeopathic medicine------- ignatia -amara 200 (dr reckeweg) drink 5 drops in 1 spoon fresh water daily night----------------
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