Dr. Arun Dhanasekaran

Omega-3 fatty acids

Omega 3 pills

If you have a heart disease, high cholesterol or a family history of heart problems, then you need to increase your intake of foods rich in omega-3 fatty acids.

These healthy fatty acids help lower triglycerides (fats in the blood) and prevent angina. Plus, due to their antioxidant and anti-inflammatory properties, omega-3 fats have a profound effect on heart health.

Hello. I think its because of acidity. Follow these steps to decrease pain:- 1. Eat simple food. Avoid spices because it increase acidity. 2. Drink 10-12 glass of water daily. Water regulate ph balance of stomach which regulate acidity. 3. Avoid junk food and fried things because it increase acidity. 4. Avoid carbonated drink. Prefer fresh juice. 5. Start morning walk and half an hr walk after having dinner. It regulate ph balance. 6. You can drink milk when you feel acidity. You can also take ajwain with warm milk. You can also give heat to painful area with hot bottle. It also decrease pain. All these steps will solve your problem. If you want to take medicine for full cure you can consult me privately. Treatment will give you permanent relief from this problem. Get well soon.

1.For your age pain chest could be due to anxiety, stress,Physical and mental strain, hyper acidity or muscle pull 2. Avoid stress and strain 3.Do regular exercise, Yoga, Meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress 4 Avoid Alcohol, smoking and tobacco consumption. 5. Take bland diet, avoid spicy, oily, fatty and junk food 6..Take paracetamol 500mg one tablet sos after food up to a maximum of three tablets daily, at the time of chest pain.7. Drink plenty of water and take rest .8.if you have recurrent attack of chest pain take ECG and consult cardiologist

Dear Lybrateuser, -Your problem could be due to acidity & the area near shoulder which pains could be due to the muscular stretching & straining due to the exercise which you do -follow a few dietary changes, avoid spicy, fried, junk food, also do not consume more than 1-2 cups of tea/coffee in a day, have a glass of cold milk, chew your food well, do not skip meals & have meals on time -to reduce your tummy, have more of fruits & vegetables (3-4) servings per day, avoid processed white foods instead have whole grains, like wholewheat chapatti/bread, brown rice, jowar, bajra, corn, -have protein rich foods like paneer, curds, beans, milk, sprouts -avoid alcohol, tobacco if you take -do regular walking for 30-40 min, do crunches (lye down & get up & touch your toes), bench presses, swimming if youdo, yoga in the morning for 10-20 min -avoid pushups for a week or two & see whether shoulder problem is better.

Dear lybrate-user, I can feel your anxiety and concern. Having multiple disorders require many medicines to be prescribed for each of the disorder. Diabetes can cause erectile dysfunction and many medicines can also lead to erector dysfunction. Also stress and depression associated with chronic multiple disease can contribute or cause erectile problems. It'll be prudent on your part to consult the doctor personally after letting him know proper history. This way he can help you better.

Hi, Follow these tips to increase your blood pressure: 1. Increase intake of salt by adding salt to curds rice and taking pickles along with curds rice. 2. Drink plenty of fluids like Nimbu pani, tender coconut, water, buttermilk, fresh fruit juices,etc. 3.Drink hot coffee or tea when you feel dizzy. 4. Take sound sleep for 7-8 hours at night. 5. Avoid standing for too long hours. 6.Do yoga and meditation which helps to relieve mental stress and control emotions. 7. Avoid anxiety, stress and depression. 8. Perform regular exercises. 9. Consume lots of fresh green leafy vegatables, fruits, sprouts, high protein diet, etc. 10. Check your Hb% and BP with your family doctor and take their advise for further management.

Take inhaler Formeterol fumarate plus budesonide inhaler (like symbicort) twice daily for 3 months.

Hi This platform may not be better to discuss in detail. Stress, fat, irregular diet all adds to your BP. You may have headaches, tiredness etc.

Both are same formulations. There are 2 medicines in this prescription. Atorvastatin is required after blockages, and for those with cholesterol above 300. F is fenofibrate, a medicine required if fasting triglycerides are above one thousand. What are your lipid values?

Mr. Lybrate-user, bp reading is systolic 100 - 140 / diastolic 60 to 90 mm hg. This is normal range. But systolic (upper) 120 to 130 and diastolic (lower) 70 to 80 mm hg is generally considered normal range. I am not able to understand the sentence" bp remains 100 - 160 (if medicine not taken)" are you saying it 160 / 100 mm hg because higher number is above and lower nuber is below. Please clarify.