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Dr. Arun chinniah

MD - Ayurveda

Ayurveda, Chennai

24 Years Experience
Dr. Arun chinniah MD - Ayurveda Ayurveda, Chennai
24 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Arun chinniah
Dr. Arun chinniah is a trusted Ayurveda in K K Nagar, Chennai. He has helped numerous patients in his 24 years of experience as a Ayurveda. He is a qualified MD - Ayurveda . You can meet Dr. Arun chinniah personally at Arun Chinniah Siddha Clinic in K K Nagar, Chennai. Book an appointment online with Dr. Arun chinniah and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD - Ayurveda - Chennai University - 1993
Languages spoken
English

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#155, 94th street, 15th sector, K K Nagar - chennai-600078Chennai Get Directions
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Respected sir My weight is very less according to height please guide me to gain weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Respected sir My weight is very less according to height please guide me to gain weight.
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
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I am 16 years boy. My hair is changing into white for the last two years. What should I do?

BHMS
Homeopath, Bhiwadi
I am 16 years boy. My hair is changing into white for the last two years. What should I do?
Take homoeopathy medicine pilocarpus in 1 m potency single dose and rpt the sm dose after 15 days take this in the same way for 3 months and use homoeopathy arnica shampoo and jaborandi oil.
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I really need some advice or more better if help. Symptoms - fat deposition on my chest, waist, hips. Nipples look swollen up when body temp. Is hot and shrinks to normal when come in touch to cold things or in cold environment. It is happening from the time I ran into puberty but fat deposition started 2 years ago. But now its embarrassing. I use to have medical history of seizure disorder and its medication course was completed a year ago. Some thing I did't added previously. Doctors gave me sodium valporate 600 mg everyday. But due to overdose I got acute pancreatitis then they switch me to sodium dilantin 300 mg/day at night. This case is 6 year old. At that time it started. I consulted the doctor he said it will go away with time but it did not instead it increased but slowly. G - male Age - 20.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Fat deposition in breasts in men is a reported side effect, though rare, with some medications, which include phenytoin sodium. Weight gain in general is seen as a side effect with sodium valproate too. Anticonvulsants like phenytoin may at times cause alterations in male hormone levels too, that is the most probable explaination for your symptoms. Consult your treating physician and a endocrinologist if possible to get a thorough evaluation. The commonest explaination could be also as simple as being overweight.
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I have an issue with the body fat accumulated in the thighs. Where as I m fine with the upper body. I do lot of exercise but unable to cure.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I have an issue with the body fat accumulated in the thighs. Where as I m fine with the upper body. I do lot of exerc...
Do exercise like cycling,sit ups,squats,lying butt bridge,skipping,swimming.Along with this proper balanced diet with lots of fruits,vegetables,protein foods.Avoid fast foods,junk foods,sugar,sweetened juice.Drink lots of water.No smoking,alcohol.
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Hello I have problem with my waist and my ass its just increasing day by day and making my body posture worst so pls help me which exercise or what to do to decrease the waist and ass and maintain perfect body.

PDDM, MHA, MBBS
General Physician, Nashik
Hello I have problem with my waist and my ass its just increasing day by day and making my body posture worst so pls ...
The best and most effective way to get rid of the localized fat is a combination of low fat and low calorie diet with exercises. let us talk about the diet first. Cut down on calories and add necessary fillers like insoluble fibers to add bulk to the diet, you may include whole grains, fresh whole fruits, raw salads and vegetable preparations. This helps in attaining satiety while consuming lesser calories. Restrict the intake of refined foods like those made with refined wheat flour. Avoid sugar wherever possible. Making way for the good protein sources like legumes, dals, milk and its products and soy in the diet also helps in cutting down the calorie intake. Protein rich foods delays the digestion time and one dos not feel hungry soon. Also, you must choose the fats wisely. Limit the intake of oil and avoid the fried foods and snacks. Drink plenty of water and other healthy drinks to keep up the metabolism. You may also include options like green tea and lemon tea. Buttermilk and tender coconut water are also good options. As mentioned above, in addition to the dietary modifications, exercises are equally important, especially the ones for abs. Moves like crunches, twist crunches, bicycle crunch, step hop, squats etc. are excellent to burn abdominal fat and tone the muscles. Set a time for exercise and start with simple workouts for short duration, you can slowly increase the time, frequency and intensity of the workout. This would allow the body to keep pace with the changes. Make sure that you give enough time to warm up and cooling down after each workout. Avoid lying down or sitting immediately after the meals. You may go for a light walk after lunch and dinner. Or if possible sit in Vajrasana for 15 – 20 minutes after the meals. Avoid heavy meals after sunset and reduce the total salt intake. I hope you find this helpful. I wish you the best of health. Thank you so much for using our services and do feel free to request for more information if need be.
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I am 49 years male having psoriasis on my fingers of hands and feet. Is there is any effective treatment. I am suffering from last 2 years.

BHMS
Homeopath, Secunderabad
Homoeopathy is the permanent treatment for psoriasis. Number of causative factors for psoriasis. Are you having any symptoms like peeling of skin, itching and burning sensation? now are you taking any medicines for this?
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I am 42 years old facing back pain since last 4 yrs what should I do. I am 42 years old facing facing sinus last 8 years what should I do ?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
For back pain have physiotherapy ift treatment for 12 days of 15 minutes duration and do give hot water and cold water fomentation thrice a day for 7days of 15 minutes duration each time for sinus do have regular breathing exercises for about 10 to 15 min every day in same time
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Hello, My name is yuvika and I am 13, I am a girl, and I am having pimples and it's increasing Day by day, I have tried many creams, and many homemade ingredients, like honey, lemon. Can you please tell me me what should I do to Reduce my pimples? Thank you.

BHMS
Homeopath,
Hello,
My name is yuvika and I am 13, I am a girl, and I am having pimples and it's increasing
Day by day, I have tri...
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. Neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
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I am 25years age. My exam is near and having high tension and feeling restlessness, high heart beating please give me a solution.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am 25years age. My exam is near and having high tension and feeling restlessness, high heart beating please give me...
Exam fobia. Under preparation. Take subjects as hobby. Or change to one stream, having application I left physics hons and changed to homoeopathy because it was my hobby. Take anacardium orient 200 just single dose german make, 4-5 drops orally. To retain more in memory. Mixed fruit juice daily evening.
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Stay Healthy

MDS Prosthodontics, BDS
Dentist, Dehradun
Stay Healthy

1. Bite firmly on the gauze pads covering each extraction site for atleast 30 min to help stop the bleeding
2. Do not rinse vigorously, suck on straws, smoke, drink alcohol or brush teeth next to the extraction site for 48 hours.
3. Do not forget to take the medicines as prescribed by the doctor.
4. If possible chew on the opposite side of your extraction site. Drink lots of liquids and eat soft, nutritious foods. Strictly avoid hard, hot food & drinks for first 24 hours.
5.Avoid excessive mouth opening, yawning, spitting etc
6. If bleeding continues,call your dentist.

8 people found this helpful

Mujhe six months se diabetes hai glimipride medicine 2 mg le rahi hoon par kuch dino se fasting 190 or khane ke bad 349 sugar aayee hai please bataye mugy konsi medicine lene chahiye ?

MBBS
General Physician, Delhi
write your age ,wt,ht. Normal blood sugar is less than 110 before food & less than 200 after food. Take fresh fruits,leafy vege,plenty of water. Avoid over eating,cola,coffee,junk foods,sweets.Fruit juices. Do exercise regularly. Add tablet metformin 500 mg twice a day after food. Check sugar after 10 days & ask again.
1 person found this helpful

I have some urination problem. When I do urinate after 5 or 7 minutes it came out drop by drop many times in a day, what can I do?

MBBS, MD - Internal Medicine
General Physician, Delhi
Dear how old are you? the most common conditions could be an enlarged prostate or an incomplete urethral stricture or a urethral or bladder diverticulitis. Kindly get an ultrasound of your kidney urethra bladder and prostate for further diagnosis and get back with the reports.
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Hello Doc! I am a 17 year old female. I have a headache like almost all the time. And I get a vertigo often. I don't get a good sleep every night. I'm totally disturbed with all those dreams I get. So this anyway related to Stress, Depression or any other cerebral problem?

Diploma in Otorhinolaryngology (DLO), MBBS
Ear-Nose-Throat (ENT) Specialist, Bangalore
Hello Doc! I am a 17 year old female. I have a headache like almost all the time. And I get a vertigo often. I don't ...
Headache & vertigo could be because of lack of sleep. Stress is one of the many factors responsible for insomnia. Have a hot glass of milk before you go off to sleep. It will help you in getting a sound sleep.
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I am having lot of pimples on my face. So how can I get my face clean. These are red pimples.

MD - Homeopathy
Homeopath, Aurangabad
I am having lot of pimples on my face. So how can I get my face clean. These are red pimples.
Kali brom 30 take 1 drop 3 times x 7 day take above is homeopathic medicine and available in homeopathic store also safe to take and no side effects for future management contact me.
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I am only 21 years but still I am having extensive hairfall. Previously my hairs were very thick but now they are very thin. I tried many shampoo and oils but none of them worked. I have my hairs long till my waist. Please help me and give me suggestion what I must do to prevent hairfall.

MD - Homeopathy
Homeopath, Aurangabad
I am only 21 years but still I am having extensive hairfall. Previously my hairs were very thick but now they are ver...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
3 people found this helpful
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I am exercising daily at gym, but I want to increase my weight and muscle size, as I a have a lean physique.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I am exercising daily at gym, but I want to increase my weight and muscle size, as I a have a lean physique.
Eat protein Rich foods pre and post workout. Include good amounts of calcium rich foods ,try combining protein and carbohydrates together for better proteins utilisation
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I am 24 years old from last 2 years facing hair fall problem and dandruff I cant control dandruff used many shampoos and Ayurvedic medicines still I have same problem can you tell me the solution for dandruff and hair fall.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 24 years old from last 2 years facing hair fall problem and dandruff I cant control dandruff used many shampoos ...
Add 10 drops of lemon juice to 1 egg white and beat well. Apply to the scalp and hair once a week. Mix 1 teaspoon lemon juice, 1 tablespoon mustard oil, and 1 cup yogurt. Apply this to the hair 30 minutes to 1 hour before washing the head and hair. Take amla tab 2 tab twice daily 1 hr after meals.
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I am 18 years old and suffering from urine incontinence urgency. I feel that I have to urinate aftr 10 -20 min and which makes very difficult for me to study classes and also its been 3 years that I am suffering from this problem. Please help me out and also now a days I feel the same for pee. I would be very thankful to you if you suggest any treatment for it. So please help me out.

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
I am 18 years old and suffering from urine incontinence urgency. I feel that I have to urinate aftr 10 -20 min and wh...
Take Homoeopathic medicines. Safe and effective. No side effects. Prescribe after taking brief history of patient. Guaranteed Results in just Two Months. Consult privately on Lybrate.
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Hi doctor. I am 19 years old. I have suffering from chronic tiredness, dental issues, stomach disorders, joint pains and head aches a lil often. I have been into this from around 2 years. Just after I had root canal with amulgum-black fillings in my teeths. Is it in someway related to this?

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Hello , immediately add protein, amino acids, vitamin and mineral supplements to diet. This will ensure basic nutrition is you are getting. Should be from natural sources. These will repair your body in a good way.
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