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Dr. Arun chinniah

MD - Ayurveda

Ayurveda, Chennai

23 Years Experience
Dr. Arun chinniah MD - Ayurveda Ayurveda, Chennai
23 Years Experience ₹ online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Arun chinniah
Dr. Arun chinniah is a trusted Ayurveda in K K Nagar, Chennai. He has helped numerous patients in his 23 years of experience as a Ayurveda. He is a qualified MD - Ayurveda. You can meet Dr. Arun chinniah personally at Arun Chinniah Siddha Clinic in K K Nagar, Chennai. Book an appointment online with Dr. Arun chinniah and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD - Ayurveda - Chennai University - 1993
Languages spoken
English

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#155, 94th street, 15th sector, K K Nagar - chennai-600078Chennai Get Directions
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Dear sir I try every methods to gain wait but nothing changes in my wait so I request to you give me a well suggestion to gain wait I am very worried about my wait but now I can take only medicines to get wait.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Dear sir I try every methods to gain wait but nothing changes in my wait so I request to you give me a well suggestio...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet

Hi, my wife (32 years 61 kg 5.2 feet height) has been facing a thyroid (hyp) problem, she is under medication (thyroxin 50 mcg daily), recent test report is tsh 0.33, t3 110, t4 50. She has pcod too. She is trying for conceive give suitable suggestion as well. Thanks.

PDDM, MHA, MBBS
General Physician
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her reports suggest that she doesn't need any medications now...kindly consult further for details... Dr surbhi agrawal consultant physician and diabetologist
2 people found this helpful

I have problem in my hight I am 18 year old and I have hight 5.6 only what can I do for it.

M. sc Psychology, BHMS
Homeopath
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I have problem in my hight I am 18 year old and I have hight 5.6 only what can I do for it.
Mr. Lybrate user, ht majorly depends on family back ground, which we can say hereiditary. Which can not be changed.& now you r in still growing stage. Till 20 years there are chances. Take care in diet wise, more calcium related, protein contents, do exercises like sports[basket ball, foot ball, etc], athletics, as per any expert's instructions. Will do help now. Homeopathically, from bioforce company. Take gro hite tablets daily 5-5[chewable]. But just its a calcium content only. Always for wt gaining or loosing, in same way now for ht also. Only medicines will not help, unless you do follow above mentioned steps. That too I am againn mentioning, growth is purely genetically decided, which we can not change, but practicing those above measures now will help a bit as now you r in puberty age. ***do not take any advertised products, online products. Which are not advisable infact.
2 people found this helpful

I have a thick and unmanageable hair but I am pregnant now. Is that possible to have the same hair after pregnancy? What are the ways?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I have a thick and unmanageable hair but I am pregnant now. Is that possible to have the same hair after pregnancy? W...
Yes you can regain normal hair after pregnancy but that would require a little care. 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like Egg, Yougurt and Lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in Vitamin C like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
1 person found this helpful

I am 25 years old girl. I have a PCOD problem I take metformin tablet from 2013 but no improvement. My right and left ovary size is 11 cc and 12.5 cc. What can I do? Is that any permanent solution.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist
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Along with the medicine, you need to take lifestyle and dietary measures, to correct pcod. Start doing regular exercise, take adequate nutritious diet including fruits, vegetables and low fat dairy products. Quit coffee, fried food and excess fat.

Dear sir / mam mujhe lipoma (charbi gatan) upaya batayo.

Vaidya Visharad
Ayurveda
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Dear sir / mam 
 mujhe lipoma (charbi gatan) upaya batayo.
Mid morning- a glass of orange, pineapple or carrot juice. For further assistance and complete diet plan and treatment you can consult me privately.

Hi Last 2nd upper and lower teeth are covered with cap but treatment is not good due to not sitting proper all the teeth to each other so i m in big problem please help me write suggestion

BDS
Dentist
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If teeth not sitting proper then get those caps removed and go in for new teeth fabrication providee if Root canal done ate proper

I need to reduce my stomach fat, I am weighting 95 KGS now, so what food is better and good for me.

BAMS
Ayurveda
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I need to reduce my stomach fat, I am weighting 95 KGS now, so what food is better and good for me.
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce stomach fat: * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.

Hi doctor I am 23 year old and I am having acne problem from 6 year around but its not going to be well. Even I can't wash my face because of painful acne and my face skin is oily. Can I use retino-a 0.025% or 0.05% or glyco 6 glycolic acid cream on my face for acne? if yes please suggest me how to use it?

MD - Dermatology , Venereology & Leprosy
Dermatologist
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Hi doctor I am 23 year old and I am having acne problem from 6 year around but its not going to be well. Even I can't...
Yes you can use retino -a 0.025% cream and it should be applied in very small quantity only over the pimples at night.

I have a very small red dot looking painless ulcer under my tongue. Is this something to worry about? I had ulcers before but never a painless one. I need help, I'm really worried:(

MDS - Oral & Maxillofacial Surgery
Dentist
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I have a very small red dot looking painless ulcer under my tongue. Is this something to worry about?
I had ulcers be...
If the mouth ulcer is causing a lot of pain, gently rub a small ice cube over the spot or rinse your mouth with ice-cold water. You could also chew on a clove bud (lavang) and direct the juice generated to the area where the ulcer is located. Clove buds are a great ingredient to cure sore throat too. To prevent the ulcerated area from getting infected, make it a point to rinse your mouth with a little salt water. Remember, this won’t make the ulcer disappear, but it can help reduce the pain. Honey is a natural humectant. It helps reduce scarring and hastens the process of new tissue growth. This, along with its anti-microbial effect ensures faster healing of the mouth ulcer. Chew a few leaves of tulsi along with some water about three to four times every day. This will help in getting rid of ulcers faster and also have a preventive action against their recurrence. Applying a little coconut oil directly onto the mouth ulcer or chewing some coconut (fresh or dry) helps reduce pain and inflammation and hence, ulcers heal faster. Mix some sugar to crushed khus-khus seeds and consume this mixture for instant relief from ulcers. You could apply a little ghee directly to the ulcerated area, or drink a glass of buttermilk two or three times every day. Mouth ulcers left untreated generally go away in a week or so; with these home remedies, you can expect faster relief. However, if you notice an ulcer in the mouth that is persistently present although it does not cause you any pain, do not neglect it or try to treat it with home remedies beyond a few days. Make it a point to see a doctor soon because often, a painless mouth ulcer is one of the earliest signs of oral cancer.
2 people found this helpful

Sir my kidney has 5 mm stone I am very worried please tell me any medicine please reply reply

BAMS, MD Ayurveda
Ayurveda
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Sir my kidney has 5 mm stone I am very worried please tell me any medicine please reply reply
You can go for following remedy it will help you 1. Take 60 gm kidney beans 2. Add 4 L of water 3. Heat for 4-5 hr 4. Strain the liquid through a fine muslin cloth 5. Allow the liquid to cool 6. Drink 1 glass of this liquid once every 2 hr in a day 7. Do this for a week 8. Do not use the liquid or the beans again 24 hr after the 1st preparation Causes: • Crystallisation of chemicals and minerals present in urine leads to kidney stones it will surely help you.

I am 30 years old male I have back bone pain and head ek also so in this situation you can suggest what I can do it for this?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 30 years old male I have back bone pain and head ek also so in this situation you can suggest what I can do it f...
Headache. Meet physician and back pain avoid long sitting toward bending tk heat fermentation and rest.

Hi Up to the age of 16 I am white actually. But after wards my face becoming and becomes black color. Now I am 20. Please tell me the solution for this.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda
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Consume fresh fruits and juices like carrot, grapes, anar etc, coconut water during day time in morning. If interested in over all treatment like local and internal may inform.
2 people found this helpful

I am 16 years old. My sister's hands color is very black according to her face. Her completion is very fair but her hands are very black. What should I do?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath
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I am 16 years old. My sister's hands color is very black according to her face. Her completion is very fair but her h...
Eat fruits maximum. German carbo veg 200 4-5 drops orally morning / week/ 2 weeks report after 2 weeks.
36 people found this helpful

How to sleep quickly at night time pls ask my question quicklyHow to sleep quickly at night time pls ask my question quickly.

PDDM, MHA, MBBS
General Physician
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How to sleep quickly at night time pls ask my question quicklyHow to sleep quickly at night time pls ask my question ...
Exercise. Nothing aids sleep at night like a good workout during the day. You don’t have to join a gym or spend hours on a treadmill to reap the benefits, though. Try taking a dance or yoga class with a friend, playing activity-based video games with your kids, watching your favorite TV show while on a stationary bike, or enjoying outdoor activities such as golf, playing Frisbee, or even yard work. Aim for 30 minutes or more of activity on most days—or three 10-minute sessions if that’s more convenient—but not too close to bedtime.Avoid naps. Napping during the day can make it more difficult to sleep at night. If you feel like you have to take a nap, limit it to 30 minutes before 3 p.m.Limit caffeine, alcohol, and nicotine. Stop drinking caffeinated beverages at least eight hours before bed. While alcohol can make you feel sleepy, it interferes with the quality of your sleep, and nicotine is a stimulant.Avoid late meals. Try to avoid heavy, rich foods within two hours of bed. Fatty foods can take a lot of work for your stomach to digest and spicy or acidic foods can cause heartburn.Stick to a regular sleep schedule. Support your biological clock by going to bed and getting up at the same time every day, including weekends, even if you’re tired.

My cousin is 15 years old girl. She's having low heart rate (65), low pulse and swelling in hand, leg and face. Doctor said we have to do BMV. And heart is physically and biological good. This is good suggestion or we have to do any other?

MBBS
General Physician
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My cousin is 15 years old girl. She's having low heart rate (65), low pulse and swelling in hand, leg and face. Docto...
Dear Lybrateuser, - Do not worry as normal heart rate is between 60-100 beats/ min - go as per advise of your cardiologist as it will improve her condition.
1 person found this helpful

Amla can be taken in diabetic kya? And what we should eat in diabetic. please help.

MBBS, DNB (General Medicine)
Endocrinologist
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Amla can be taken in diabetic kya? And what we should eat in diabetic. please help.
Yes amla can be taken in diabetes- it's a good vit c source but not the one preserved in sugar/jaggery (amla ka murraba). Major dietary advice for diabetes is to avoid high fat content - so don't take any fried stuff. Take foods with low or moderate glycemic index. Glycemic index of any food item is the speed at which your sugar rises in blood after consuming it.
1 person found this helpful

I am losing hair quickly so I am not happy you can help me I am tried very very shampoo and cleaner but not effect I wish you help me.

MD, D.V.D, MBBS
Dermatologist
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I am losing hair quickly so I am not happy you can help me I am tried very very shampoo and cleaner but not effect I ...
Hi. There are many causes of hairfall like nutritional, hormonal, any systemic illness, medications and local skin inflammation. Its very important to find the cause of your hairfall, rather than trying shampoos etc. With proper investigations we will be able to pinpoint the cause and treat accordingly.

I want to reduce my weight earlier suggest some medicine. I have already used herbal life nutrishake and cellulose tablets but by these tablet my body feels heavy than I leave these medicine plg suggest some medicine which is very helpful.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist
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I want to reduce my weight earlier suggest some medicine. I have already used herbal life nutrishake and cellulose ta...
take luke warm water before and after meals. do brisk walk. take aloe vera juice with luke warm water early morning and after dinner.
1 person found this helpful

My uncle weight gone up to 85 kg. He wants to loose his weight. He is 28 years old.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My uncle weight gone up to 85 kg. He wants to loose his weight. He is 28 years old.
According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. I will need your detail history. Till you can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rise in open pot, don't use cocker. Withdraw water if rice
4 people found this helpful
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