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Dr. Archana Jopat

Ayurveda, Chennai

100 at clinic
Dr. Archana Jopat Ayurveda, Chennai
100 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Archana Jopat
Dr. Archana Jopat is an experienced Ayurveda in Ambikapuram, Chennai. You can consult Dr. Archana Jopat at Veda Clinic in Ambikapuram, Chennai. You can book an instant appointment online with Dr. Archana Jopat on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No 53 Veda Clinic, Kalathipillai Clinic, ChennaiChennai Get Directions
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Actually I have very sensitive skin. Skin color is neither too white nor too black. So I want a fairer skin but in natural ways. please suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Actually I have very sensitive skin. Skin color is neither too white nor too black. So I want a fairer skin but in na...
1. Milk for Skin Lightening Milk is a rich source of calcium. Calcium, along with many important functions in our body, also regulates normal skin color. It does so by stimulating melanocytes, the skin cells that produces melanin pigment. Also, when you provide higher calcium content to the upper epidermis of your skin, you help maintain effective barrier against moisture loss. This prevents skin from going dry which can also affect your skin making it darker. Milk also contains lactic acid which reduces skin’s pigmentation making your skin lighter in complexion. Get this: • Milk (preferably cow’s or goat’s milk)- 1 bowl • Washcloth Do this: • Take the bowl of milk and warm it a little. You need just warm milk and not hot. • Soak your washcloth in this. • Take out the washcloth and wring it out to discard excessive milk. While the cloth should be fully soaked in milk, it should not drip. • Now gently rub your skin with this cloth. • Once the cloth gets dry, soak it again in the milk and repeat the process. • Repeat the cycle of dipping and rubbing for 3-4 times. • Do this daily, preferably after taking bath. • After a couple of weeks, you may do this twice a week instead of doing it daily. ________________________________________ 2. Yogurt for Skin Lightening Lactic acid is a known remedy for natural skin lightening. This acid is the most gentle alpha hydroxy acids (AHAs). Alpha hydroxy acids act as exfoliants by contributing in rapid shedding of dead skin cells on the surface. This leads to cell renewal which in turn removes dullness from your skin giving you a brightening effect. As a skin lightening agent, lactic acid helps bleach the hyperpigmented skin by suppressing the production of melanin. Therefore, using yogurt loaded with lactic acid, makes sense when it comes to skin lightening with natural remedies. Ways to use yogurt for skin lightening 1. Take some plain, unflavored and unsweetened, yogurt. Rub this gently on to your skin for a couple of minutes. Then leave the yogurt on your skin for another few minutes. Now wash off using lukewarm water. Repeat this daily. 2. Mix yogurt, lemon juice and oatmeal to get make a face mask. Apply this to your skin. Leave it there for 15-20 minutes before washing off with water. 3. Add 1-2 tsp of honey to 1 tablespoon of yogurt. Apply this to your skin. Leave it for 10-15 minutes. Wash off with water. Repeat daily.
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I am working in a night shift, as I am having some weakness in my body & also having dark circles on my face, so kindly advice me to resolve this all problems.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am working in a night shift, as I am having some weakness in my body & also having dark circles on my face, so kind...
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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Before 2 years I use a fairness cream and on my face I got some permanent type of dots on my forehead and left chick can you help me in this.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Before 2 years I use a fairness cream and on my face I got some permanent type of dots on my forehead and left chick ...
1-Apply pranacharya face glow on your face for 15 minutes then wash it with warm water. 2-Take pranacharya b clean syrup 2-2 tsf twice a day. 3-Take pranacharya allergin capsule 1-1 twice a day.
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I have black spots in my back like pimple. I am used a cream for 5 months. Bt didn't work. What should I do know?

BHMS
Homeopath, Faridabad
I have black spots in my back like pimple. I am used a cream for 5 months. Bt didn't work. What should I do know?
Hello, take Azadirachta 1x, 2 tabs twice daily. Apply topi Azadirachta on these pimples. Revert after 15 days. Thanks.
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Hi I am Prakhar and I have a scar on my face and suddenly it turns that it is not a normal scar it is a keloid. It's about 2-3 cm long. As I have heard there is a solution but there are high chances of side effects also. Please help me out with the best possible solution.

BAMS
Ayurveda, Ambala
Hi I am Prakhar and I have a scar on my face and suddenly it turns that it is not a normal scar it is a keloid.
It's ...
Dear, keloids are formed due to defective healing of body injury. I can suggest you some better tips to get relief from keloids: * boil 100 gm of dry or fresh neem leaves in 500 ml of water and wash keloids with this water daily. * take 2 teaspoon of turmeric (haldi) and 2 tea spoon of mehndi, mix some water in it and make paste. Apply this paste on keloids and wash it after 45 minutes. Repeat it atleast for 20-25 days. * you can take mahamanjishtarishth but only under the guidance of an ayurveda expert. * you can also opt the plastic surgery or radiation therapy by consulting a cosmetic surgeon.
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My father`s heart valve is blocked. He has no other issues in anything. No pain also. Can it cause any problem for him in future? is this valve block is dangerous for him? his age is 57.

MD - Consultant Physician
Cardiologist, Kolkata
My father`s heart valve is blocked. He has no other issues in anything. No pain also. Can it cause any problem for hi...
What type of block? write proper diagnosis. Heart valve block is a vague noting. It is either arterial block which requires treatment or nerve block, if symptoms then pacemaker. Valve never blocks it is narrowed due to stenosis.
2 people found this helpful

What is the reason for obesity's?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
hello obesity is not because its running in family,its because your not running Skipping meals sedentary lifestyle junk and processed foods lack of sleep,stress lack of physical activity
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Now days I feel very low, tired and lazy, there's no glow on my face, lips are getting dry, hair fall problem, can't sleep properly, don't understand what is wrong please suggest.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please do one latest liver function test, cbc and send me the final impression of the reports. On that basis I can suggest you.
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I read about consumption of Milk is not good for body. We are vegetarian, does it mean if I have to reduce weight, I need to stop milk and even tea? I am 47 year old man.

MBBS
General Physician, Mumbai
I read about consumption of Milk is not good for body. We are vegetarian, does it mean if I have to reduce weight, I ...
In my opinion Buffalo milk increases your cholesterol levels and also has high glycemic index levels but cows milk can be taken safely.
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My Hair are thin. Any solution to thicken my hairs and any possibility for re growth? I am 36 Y. O Male I have been applying coconut oil with Castor oil since 1 week regularly.

BHMS
Homeopath, Faridabad
My Hair are thin. Any solution to thicken my hairs and any possibility for re growth? I am 36 Y. O Male

I have been ...
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night
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Lady aged 33 years Diabetic - Creatinine levels of 7. How to take precaution and care ?

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
At the creatinine level of 7 you have severe kidneys damage. I don't think u are in the stage of precautions. Consult nephrologist and diabetologist.
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My son 3.6years old. I want to improve his hight. Right now he is 2feet tall what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My son 3.6years old. I want to improve his hight. Right now he is 2feet tall what to do?
Hi at this age now bones are more soft than after puberty so height can grow fast. 1. Join swimming or football, or basket ball or cycling regularlly his height can grow by doing this game.
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I am studying in plus one. I need to get neet exam. I should sleep only 3 hours everyday . Is there any problem that will occur if I sleep 3 hours. Please suggest me how hour sleep should a plus one student get.

MD - Psychiatry
Psychiatrist, Chennai
I am studying in plus one. I need to get neet exam. I should sleep only 3 hours everyday . Is there any problem that ...
you need minimum 7 hours good sleep for cognitive functions of the mind to perform optimally. lesser u sleep, poorer your performance would be
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Am a bachelor its very difficult for me to maintain my food diet due to which my belly is increasing day by day. Can I hav any tips to decrease my belly.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
Am a bachelor its very difficult for me to maintain my food diet due to which my belly is increasing day by day. Can ...
Dear friend, I feel being a bachelor is helpful because you can choose your own diet without much effort. Try to adjust your breakfast, lunch and dinner by including low calorie diet and add some salads in this. Take one tsf honey and one tsf. Lemon juice with one glass of luke warm water early morning empty stomach. Daily. Start some physical exercise to burn extra deposit of fat. For any questions tell your progress after 15 days to guide further.
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I am 43 years old. my problem is snoring while sleeping. What to do? Please help me.

MBBS
General Physician, Cuttack
Snoring could be due to obesity,nasal obstruction due to polyp,sinusitis, DNS. It could also be due to use of alcohol and sleeping pill. Consult ENT Specialist for advice
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I have suffered from back pain some 7 days without any incident. So please suggest some pills.

BAMS
Ayurveda, Ambala
I have suffered from back pain some 7 days without any incident. So please suggest some pills.
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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Sir I am from Kerala working NSS college mattanu today blood test results sugar 250 BP 130/90 SGPT 90 SGOT53 endoscopy normal abdominal problem please give your advice.

msc in nutrition and dietetics
Dietitian/Nutritionist, Jaipur
Sir I am from Kerala working NSS college mattanu today blood test results sugar 250 BP 130/90 SGPT 90 SGOT53 endoscop...
well ur bp is slightly increased so for that take min.salt .if u r facing abdonimal pblm then it's better to consult ur doctor or speciality that would be better so that ur pblm cn b resolve soon without any other issue.hope u take my advice forward take care sir.
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Hello, Dr. I have pimples on my face every month two or three so much red and pain on my face specially on my nose so painful.. How can I clear all this pimples on my faces.

BAMS
Ayurveda, Ambala
Hello, Dr. I have pimples on my face every month two or three so much red and pain on my face specially on my nose so...
These are the methods to treat pimples fastly - • Do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. Be healthy.
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I have back pain what should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I have back pain what should I do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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