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Dr. Archana Jopat

Ayurveda, Chennai

100 at clinic
Dr. Archana Jopat Ayurveda, Chennai
100 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Archana Jopat
Dr. Archana Jopat is an experienced Ayurveda in Ambikapuram, Chennai. You can consult Dr. Archana Jopat at Veda Clinic in Ambikapuram, Chennai. You can book an instant appointment online with Dr. Archana Jopat on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No 53 Veda Clinic, Kalathipillai Clinic, ChennaiChennai Get Directions
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How I clean my teeth?

MDS - Oral & Maxillofacial Surgery
Dentist,
How I clean my teeth?
You may need deep cleaning rinse your mouth thoroughly with a mouth wash after every meals. Advance procedures can be done with laser. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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Sir, I'm suffering from acute backache since last 40/45 days. Sometimes I'm taking painkiller pills as per the pharmacist's advice but that is of no use to reduce my pain. Pl suggest me proper medication.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sir, I'm suffering from acute backache since last 40/45 days. Sometimes I'm taking painkiller pills as per the pharma...
Do Take IFT and laser Therapy for pain relief for 6 days Regularly Do revert for further assistance Best Wishes
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I'm suffering from bloating problem from last 3 years, I tried many gas relieving syrups and tablets. The problem is still there I focus on healthy food and good schedule but whenever I eat outside it make me either loose motion or constipation. So I want to know how to overcome these problems i. E. Bloating and food sensitivity!

Certification in ADHD in children and adolescents, Clinical Assessment and treatment of depression in primary care, BHMS
Homeopath, Amravati
I'm suffering from bloating problem from last 3 years, I tried many gas relieving syrups and tablets.
The problem is ...
Hi lybrate-user, thanks for the query. As per your symptoms your are suffering from flatulent dyspepsia. To overcome these problem try these easy tips. 1. Eat more of fiber diet. Salads, fruits and sprouts will help a lot. 2. Keep a regular exercise schedule of min 20mins. This should include either fast walk or jog. 3. Do not eat at once. Keep a mini session at an interval of 4 hours. Do not increase the quantity of per day meal. Just break the meals in parts. 4. Drink a lot of water in between two meals. These will help a lot to get relieve from the bloating. But for food sensitivity I would suggest go for homoeopathy. We have good set of remedies for the food allergies. Feel free to ask more.
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Sir I have a teeth problem in my mouth my one teeth which is not in right place, that is towards front from all teeth and it also seems danger please help me and someone said me that this teeth will also effect your eyes so what can I do sir ? please suggest me.

MDS, BDS
Dentist, Guntur
Sir I have a teeth problem in my mouth my one teeth which is not in right place, that is towards front from all teeth...
Hi. You can always get a cosmetic correction done for the tooth by using braces. Visit your nearest dentist for a proper analysis and treatment of your condition.
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Go Nuts Over Coconuts: 7 Super Cool Benefits Of Naariyal Paani

PGDCC (Cardiology ), CCEBDM (Diabetes), CCGDM (Gestational Diabetes), CCMTD (Thyroid), MBBS
Cardiologist, Udaipur
Go Nuts Over Coconuts: 7 Super Cool Benefits Of Naariyal Paani

Coconut water or nariyal paani as we know it, is a staple in many homes during summer. Starting the day with a glass of coconut water has more benefits than you can imagine. We in India have been fortunate to have abundant access to coconut water that is healthier for your body than any sports drink, cola drink, sugary premix or fruit juice.

Nutritional facts

From a nutritional point of view, water from a green tender coconut is packed with vitamins, electrolytes, minerals, amino acids, enzymes, phytohormones, and cytokines. It has more potassium than in four bananas; is fat-free with hardly any calories, and very easy to digest.

Health benefits

Here are some benefits of drinking coconut water regularly.

1. Coconut water is a diuretic

When consumed regularly, it keeps your renal system (kidneys, bladder, ureters and urethra) healthy, prevents the occurrence of kidney stones, flushes out toxins like uric acid, phosphates, from the body via urine, and prevents urinary problems.

2. Coconut water helps reduce weight

300 ml of coconut water has just 60 calories, compared to 139 calories in a cola drink, 142 in fruit juice and a whopping 200 in a sports drink. It provides nutrition, keeps you feeling full and suppresses the appetite. Having coconut water with breakfast or lunch keeps you from snacking between meals or reaching for high-calorie meals and keeps water retention in check.

3. Coconut water slows down the aging process

Coconut water hydrates the cells and helps delay aging at a cellular level, combats the effects of pollution, stress and irregular food habits. All this is due to the presence of cytokines, which are a group of proteins that improve the quality of cells and regulate immunity.

4. Coconut water rehydrates and restores

Loss of vital nutrients through sweat is one of the main reasons we feel sapped of energy, listless and lethargic during summer months. Coconut water replenishes the body of vital nutrients, gives energy and gets absorbed by the body instantaneously. For severe cases of dehydration, add a pinch of salt to coconut water for results that are the same as any ors.

5. Coconut water helps maintain blood pressure

Coconut water which is packed with potassium, magnesium and vitamin c is a natural way to main blood pressure. Potassium counteracts the effects of sodium (found in salt) which is known to increase the blood pressure. It also maintains a healthy heart by lowering bad cholesterol, reduces plaque formation in the arteries, increases circulation, and maintains good cholesterol in the body.

6. Coconut water is good for the skin

Topical application of coconut water prevents acne, reduces blemishes, tightens pores, lightens scars, reduces wrinkles and slows down the aging of the skin. Coconut water hydrates the skin and hair both from inside and outside.

7. Coconut water is an anti-bacterial

Coconut water naturally prevents infections, boosts immunity, and maintains the healthy flora and fauna of the digestive system. The natural sugars in coconut water destroy microbes and disease-causing pathogens making it a delicious and preventative addition to your diet.

1 person found this helpful

I take kit for drop my pregnancy but still now not period start . First in 3.3 .15 at 8 pm & 2 in 5.3.15 morning and rest 2 in evening.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
Hello So you completed the course on 5th.Wait for 7 days after 5th and if no bleeding starts consider it as failure. Thank you
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I'm using patanjali tooth paste and soap is it patanjali good products to use? Before I was using Himalaya products. So can you suggest me which product is better.

MDS Prosthodontics, BDS
Dentist, Hyderabad
I'm using patanjali tooth paste and soap is it patanjali good products to use? Before I was using Himalaya products. ...
hi Sylvia, better not to use a herbal tooth paste as the contents in it might irritate your mucosa. it is not suitable for every one.
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From one month I am facing the problem of too much hair fall. I want some solutions.

BHMS
Homeopath, Faridabad
From one month I am facing the problem of too much hair fall. I want some solutions.
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash. Beside this, you can take one tablet of multivitamin Folli Hair once daily for 1 month.
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How to lose my fat.

BHMS
Homeopath,
How to lose my fat.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans. 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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My age is 22 years male And I am 5.3 height. Is there is any way to increase height?

BHMS
Homeopath, Bangalore
My age is 22 years male
And I am 5.3 height.
Is there is any way to increase height?
Keep a check on your hormone levels. Genetic tendency for low height may be little difficult to treat but otherwise you have a good scope in homoeopathy to increase height. For this you may have to follow a classical method of homoeopathy, where we constitutional medicines, which is particular to a person. This is totally free of side effects. Homeopathic medicines have the ability to promote better strength and durability in the cartilages so that the proper structure of the human body is maintained.
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I have problem of hair fall. It starting from my forehead and going back and I also have some white Hair. Please give me advice wt I have to do because I am just 24 year old.

Vaidya Visharad
Ayurveda, Narnaul
I have problem of hair fall. It starting from my forehead and going back and I also have some white Hair. Please give...
Massage your scalp daily. Massaging helps circulate blood and brings nutrients to the scalp. Put both your hands on the head and move your fingers in slow, circular motion. Massaging will make your scalp warm and tingly — it is an indicator that blood is flowing to the scalp which will help in hair growth.
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I am having skin problem it look like ring are dark brown in colour what should I do to finish it. And I am also having the hairloss problem with me n I am just 17 years old.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Amritsar
I am having skin problem it look like ring are dark brown in colour what should I do to finish it.
And I am also havi...
Hello, it could be due to fungal infection. A course of oral and topical antifungal medicine  is required to cure one of this disease. "Please put up 2-3 clear pictures of the affected area for proper evaluation and guidance Regards
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Doctor in my childhood days I was white in colour but now im black in colour what should I do make my skin milky white like actress.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Doctor in my childhood days I was white in colour but now im black in colour what should I do make my skin milky whit...
If you were fair but just got tanned then use kojic acid soap to bathe daily and apply sunscreen after that.
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My growth not very well please give me some weight increasing suggestion for weight and hight increase please reply fast.

MSc
Dietitian/Nutritionist, Chandigarh
My growth not very well please give me some weight increasing suggestion for weight and hight increase please reply f...
Hi lybrate-user 6 ways to gain weight most naturally most people these days want to lose weight in order to look slim, and as a result, they often miss out on essential nutrients and starve themselves, deteriorating their health. On the other hand, some people want to put on a few pounds to look and feel healthier or simply to bulk up. Gaining weight is not strenuous and can be achieved simply by reversing some essential dieting principles. Certain basic calculations and lifestyle changes can garner impressive results. Here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. If you would like to consult with me privately, please click on'consult' related tip: the most powerful way to put on weight - snacking right.
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I'm loosing too much hair and now am going to buy Himalayan protein hair cream is it good for my hair.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
I'm loosing too much hair and now am going to buy Himalayan protein hair cream is it good for my hair.
yes, with this cream follow the guidelines- Do daily massage over head with medicated oil,Take proper diet, stress free life,keep cows ghee in regular diet, take milk & milk products daily,take seasonable fruits, green vegetables, dry fruits, calcium & protein rich food, do regular exercise, yoga ,pranayam daily,take proper care of hairs during travelling, avoid excessive salt intake, dry foods,chilled water, oily,spicy ,fast,bakery foods,food/water kept in fridge avoid excessive tea,coffee,cold drinks, hot drinks, preserved food,canned food,excessive use of shampoo,hair conditioners,tobacco,smoking,alcohol etc.if any of these addiction
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Mumbai
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
For headache take tablet paracetamol 650 mg eight hourly and I will suggest you to buy a steam inhaler machine of crescent company and take a flow of steam (of plain water only) over the forehead through the inhaler and can repeat the process after eight hours as and when required.
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My daughter 15 yrs . Gets periods in 40 days . Pl guide . She s 78 kg

Doctor of Medicine, F.C.P.S.(Mid. & Gynae)
Gynaecologist,
1. Please consult a gynecologist. 2. She is grossly overweight. Lifestyle changes, diet control and increase in physical activity is a must. Please take it seriously otherwise the problems may escalate.
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Njavarakizhi - What To Expect From it?

MD- Ayurvedic Pathology
Ayurveda, Amritsar
Njavarakizhi - What To Expect From it?

Are you looking for a good body massage procedure, which will help in rejuvenating your senses and also lighten up your skin? You should go for Njavarakizhi. It is an effective Ayurvedic therapy with several benefits. It is especially good for people suffering from paralysis, arthritis, lethargy, body weakness, stress and trauma. It also helps in maintaining an ideal muscle tone and relaxes your mind.

Procedure:
The procedure of the Njavarakizhi may take up to an hour. First, your body will be preconditioned using oil. After you are massaged all over the body with the oil, you will be allowed to relax and lie down for some time. While you relax, Njavara rice gets cooked with milk and some herbs. Herbs such as deodar, mustard, sida and even milk and ghee are used for preparation. After being cooked, the preparation is placed in cotton pouches and used to massage your body. The pouches are gently rubbed and pressed on your body for 40 minutes. Then, the rice is applied all over body while it is still warm. After wiping it off, another type of oil is applied on your body as you relax. For making the treatment more effective, certain oral medicines may also be taken, such as Leyham and Kashayam.

Health benefits of Njavarakizhi:
There are several important health benefits of Njavarakizhi, which include the following:

  1. Your skin is kept healthy. The skin being the largest body organ, needs proper care. This treatment is very effective in improving your skin texture and making it bright and beautiful.
  2. The treatment enhances your muscle tone and strengthens your muscles. In case you are experiencing body-weakness in general because of aging, Njavarakizhi is ideal for you.
  3. This treatment helps in lowering body cholesterol levels. High cholesterol is a major health condition in modern day and the Njavarakizhi therapy is an ideal remedy. Because of the innate effect of sweat inducing, blood circulation is regulated and cholesterol levels are lowered.
  4. Njavarakizhi therapy is very effective for giving relief to stress. It helps you to relax and eliminates traces of stress. The mind gets to be at rest, which allows you to calm down and relax.
  5. Njavarakizhi also helps in easing pain and inflammation that is associated with arthritis. Moreover, regular Njavarakizhi treatments help in strengthening your muscles and hence, you are provided with long-term relief from arthritis symptoms.

These and many other wonderful therapies are there in Ayurveda which not only cures but detoxifies your body. This is an all natural therapy which is associated with no side effects.

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Am priyanka, can you suggest any usa medicine/creams for dark spots nd black heads remove in one month. Nd my skin tone is un even so how to get even skin.

BHMS
Homeopath, Faridabad
Am priyanka, can you suggest any usa medicine/creams for dark spots nd black heads remove in one month. Nd my skin to...
Firstly start taking a full nutritious diet . A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day . 3. wash your face with besan and curd , mix a pinch of turmeric also. 4. Apply Bio valley's skin lightening cream 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your back and neck. 7.Apply Multani mitti pack on the face,wash it off after it dries.
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What is the symptoms of malaria. And who can I do the control on mosquito. Please give me the details.

MBBS
General Physician, Allahabad
What is the symptoms of malaria. And who can I do the control on mosquito. Please give me the details.
Symptoms fever with rigor severe headache body ache vomitting tendency loss of appetite disturbed taste fever shoots off and on precautions you can take mosquitnet in night full sleves.
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