Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Aravindhan

Psychiatrist, Chennai

Dr. Aravindhan Psychiatrist, Chennai
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Aravindhan
Dr. Aravindhan is a renowned Psychiatrist in Pammal, Chennai. You can visit him/her at B P Jain Hospital in Pammal, Chennai. You can book an instant appointment online with Dr. Aravindhan on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 43 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English

Location

Book Clinic Appointment

Sankara Health Educational Charitable Trust, Anna Salai, Pammal. Landmark: Erattai Ilayar Koil, ChennaiChennai Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Aravindhan

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Sir I am 22 year old man. Actually me bahut problem me hu sir meri height achhi hai but height ke hisab se weight only 45 kg hai me bahut jyada under weight hu. Me bahut pareshan ho gaya hu mene gym bhi join ki thi but usse bhi kuch ni hua ek protein supplement liya tha but usse bhi kuch ni hua me itna jyada depress ho gaya hu ki suicide karne tak ki sochta hu me sab kuch khata hu fir bhi mera weight ni badh raha aur fit ni ho pa raha hu. Isi karan me apne carrier me bhi kuch ni kar pa raha hu please aap meri help kariye

Masters in Clinical Psychology
Psychologist, Lucknow
Sir I am 22 year old man. Actually me bahut problem me hu sir meri height achhi hai but height ke hisab se weight onl...
Hi lybrate-user, I can understand your concern. But don't make your body weight such a priority that you lose sight of everything else which is more important. Suicide for any reason is not the solution. There is solution for everything. If you are underweight, then you may want to see a doctor in order to rule out a serious medical condition. This is particularly important if you have recently started losing large amounts of weight without even trying. Eat Lots of Carbs and Fat, and Eat at Least 3 Times Per Day Plate With Meat, Beans and Potatoes Many people try restricting either carbs or fat when they are trying to lose weight. This is a bad idea if your goal is to gain weight, because it will make it harder to get in enough calories. 1) Eat plenty of high-carb and high-fat foods if weight gain is a priority for you. It is best to eat plenty of protein, fat and carbs at each meal. It is also a bad idea to do intermittent fasting. This is useful for weight loss and health improvement, but can make it much harder to eat enough calories to gain weight. Make sure to eat at least 3 meals per day, and try to add in energy-dense snacks whenever possible. 2) Eat Lots of Protein The single most important nutrient for gaining healthy weight is protein. Muscle is made of protein, and without it most of those extra calories may end up as body fat. Studies show that during periods of overfeeding, a high protein diet causes many of the extra calories to be turned into muscle (However, keep in mind that protein is a double-edged sword. It is also highly filling, so that it can reduce your hunger and appetite significantly. This can make it harder to get in enough calories If you’re trying to gain weight, aim for 0.7-1 grams of protein per pound of body weight (1.5 – 2.2 grams of protein per kilogram). You can even go above that if your calorie intake is very high. High-protein foods include meats, fish, eggs, many dairy products, legumes, nuts and others. Protein supplements like whey protein can also be useful if you struggle to get enough protein in your diet. Here are some energy-dense foods that are perfect for gaining weight: Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc. Dried fruit: Raisins, dates, prunes and others. High-fat dairy: Whole milk, full-fat yogurt, cheese, cream. Fats and Oils: Extra virgin olive oil and avocado oil. Grains: Whole grains like oats and brown rice. Meat: Chicken, beef, pork, lamb, etc. Choose fattier cuts. Tubers: Potatoes, sweet potatoes and yams. Dark chocolate, avocados, peanut butter, coconut milk, granola, trail mixes. Many of these foods are very filling, and sometimes you may need to force yourself to keep eating even if you feel full. It may be a good idea not to eat a ton of vegetables if gaining weight is a priority for you. It simply leaves less room for energy-dense foods. Eating whole fruit is fine, but try to emphasize fruit that doesn’t require too much chewing, such as bananas. 10 More Tips to Gain Weight Combining a high calorie intake with heavy strength training are the two most important factors. Here are 10 more tips to gain weight: Don’t drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed. Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories. Try weight gainer shakes. If you are really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories. Use bigger plates. Definitely use large plates if you are trying to get in more calories, as smaller plates cause people to automatically eat less. Add cream to your coffee. This is a simple way to add in more calories. Take creatine. The muscle building supplement creatine monohydrate can help you gain a few pounds in muscle weight. Get quality sleep. Sleeping properly is very important for muscle growth. Eat your protein first and vegetables last. If you have a mix of foods on your plate, eat the calorie-dense and protein-rich foods first. Eat the vegetables last. Don’t smoke. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain. Consult with me for counseling and further plan.
1 person found this helpful
Submit FeedbackFeedback

I am feeling very tired from few days and also pain on whole body. Please help me.

BHMS
Homeopath, Delhi
I am feeling very tired from few days and also pain on whole body. Please help me.
Hello, you can take homoeopathic medicine belladonna 30 (4 drops in little water) thrice a day for a week and update.
You found this helpful
Submit FeedbackFeedback

My father is smoke daily, so what we have to do to stop smoking?

Reparenting Technique, BA, BEd
Psychologist,
Ideally you must send a lot of time convincing him to stop the smoking. Of course he will agree sometimes and sometimes he will change his mind. Giving up is difficult but if you highlight the dangers of smoking regularly he may one day decide to quit. Never give up on him. Because of his age and quantity of cigarettes smoked and the length of abuse, he will find is even harder. When quitting, he must take one day at a time. If he looks too far ahead he will get discouraged and will give up. If he sits and counts the number of days he has given up, that will also focus too much on achievement. He must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if he fails one day, he must try and try again. Very few people succeed in their first attempt. His persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But his desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms him about continuing in the habit. The information is really scary but true and he must remind himself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So he must avoid it like the plague: it is just very bad medicine for him. In fact it is highly toxic too. He will need to stop smoking or consuming any tobacco related items with immediate effect. He should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time he feels like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. He may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. He may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep him occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that he has quit smoking. Here?s a piece of very good advice: even if he accidentally/willfully takes a cigarette, it is not the end of the world ? he can start the cessation all over again. He must persevere with the best support until he defeats this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. Everyone who can help him should be involved until he succeeds.
You found this helpful
Submit FeedbackFeedback

Am a medical student. And preparing for AIPMT. Due to stress and burden of study my B.P increases between 130_135. Which lead to headache and laziness or also feeling of fever. So tell me best solution for this so I can continue my study without any disturbance.

MBBS
General Physician, Mumbai
Am a medical student. And preparing for AIPMT. Due to stress and burden of study my B.P increases between 130_135. Wh...
A systolic reading of 135 is not considered to be high and check your eye sight for refractive error and get your blood checked for cbc.
1 person found this helpful
Submit FeedbackFeedback

I am 50 yr old, I am suffering from writer's cramp which caused anxiety & depression. Taking propanalol, alpazolam and pregabalin since long. Since a few year feeling sleepiness at day time, memory loss and digestion problem. Want help please.

BHMS
Homeopath, Sindhudurg
I am 50 yr old, I am suffering from writer's cramp which caused anxiety & depression. Taking propanalol, alpazolam an...
Homoeopathic treatment- cyclamen 30 -4 pills 3 times digestone syrup 1 spoonful 3 times bio combination no 25 acidity- 4 pills 3 times for 8 days and revert back.
4 people found this helpful
Submit FeedbackFeedback

Does electric cigarette as harmful as Tobacco cigarette?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear ed, electric cigarettes are as harmful as normal cigarettes. Please do not smoke either. Take care.
You found this helpful
Submit FeedbackFeedback

How to reduce stress?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the? fight-or-flight? response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as? acute stress? can be exciting? it keeps us active and alert. But long-term, or? chronic stress? can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.
You found this helpful
Submit FeedbackFeedback

I am 19 years old girl and I have a problem of regular head ache? I feel very tensed and stressed due to some reasons. Is dat the reason for my headache? ND what I do to get relief.

MD
Psychiatrist, Delhi
I am 19 years old girl and I have a problem of regular head ache? I feel very tensed and stressed due to some reasons...
I cannot comment with such short case history, that what are the reasons causing headache. But yes stress causes headache, and that too very frequently. And most of the time it is misdiagnosed. So unnessarry lots of pain killers and anti-migraine pills are prescribed. So better to meet a psychiatrist to resolve your issues.
4 people found this helpful
Submit FeedbackFeedback

ADHD

CCT, FRCPCH , MRCPCH, Diploma in Child Health (DCH), MBBS
Pediatrician, Gurgaon
What is Attention Deficit-Hyperactivity Disorder?

Attention deficit-hyperactivity disorder (ADHD) is a neurobehavioral disorder that affects 3-5 percent of all American children. It interferes with a person's ability to stay on a task and to exercise age-appropriate inhibition (cognitive alone or both cognitive and behavioral). Some of the warning signs of ADHD include failure to listen to instructions, inability to organize oneself and school work, fidgeting with hands and feet, talking too much, leaving projects, chores and homework unfinished, and having trouble paying attention to and responding to details. ADHD is usually diagnosed in childhood, although the condition can continue into the adult years.

How common is ADHD?
• ADHD is very common. On average, it affects 5% of school-aged children around the world, or about one in every 20 children. This means that in many countries, there may be one or two children with ADHD in every classroom.

How do we diagnose ADHD?
A child's teacher may be the first person to suspect that a child has ADHD, especially if he is hyperactive and often disrupts class. However, parents may notice signs of ADHD before the child begins school, such as problems with social skills and disruptive behaviour. Alternatively, parents may realize that their child is having problems if she does poorly at school. If you or your child’s teacher suspects your child might have ADHD, your child should be assessed by a doctor.
A doctor will consider ADHD when they see a child who:
• is failing at school
• disrupts class
• cannot sit still or is hyperactive
• acts without thinking
• does not pay attention or does not seem to listen
• cannot concentrate
• daydreams
• has problems with friendships and other social relationships
• has low self-esteem

What happens if you do not diagnose or treat the ADHD?
• School failure
• Depression and anxiety
• Problems with relationships
• Substance abuse
• Delinquency
• Risk for accidental injuries
• Job failure

Children with ADHD are at higher risk for:
• Epilepsy
• Other behaviral problems
• Tics
• Autistic spectrum disorder

Is there any treatment?

The usual course of treatment may include medications, which are stimulants that decrease impulsivity and hyperactivity and increase attention. Most experts agree that treatment for ADHD should address multiple aspects of the individual's functioning and should not be limited to the use of medications alone. Treatment should include structured classroom management, parent education (to address discipline and limit-setting), and tutoring and/or behavioral therapy for the child.
What is the prognosis?

Children with the disorder seldom outgrow it; however, some may find adaptive ways to accommodate the ADHD as they mature.

Dr R K Jain
MBBS, DCH, MRCPCH, CCT - British Board Certification (Oxford), FRCPCH (UK)
Fellowship, Paediatric Neurology, GOSH, London.

Sr Consultant, Paediatric Neurologist, Fortis Hospital, Gurgaon.


2 people found this helpful

Got problems with maintaining erection. Erection is attained but doesn't stay for long. Nicotine intake is high. Can quitting smoking and tobacco chewing help me with this condition?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Got problems with maintaining erection. Erection is attained but doesn't stay for long. Nicotine intake is high. Can ...
Dear lybrate-user. You could be correct. Quitting nicotine should help you maintaining erection. Take care.
3 people found this helpful
Submit FeedbackFeedback

I have a problem of less sleep. Even trying soo hard I am not able to sleep for more than 4 hours. And 8-9 hours sleep is important. Can you please help me out in this problem. I don't smoke or drink. Nor I am addictive to any of the drug. I am a sports person and only take glucose.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have a problem of less sleep. Even trying soo hard I am not able to sleep for more than 4 hours. And 8-9 hours slee...
As a sports person, you will need your sleep to be normal always. Try these techniques and see how successful you are: In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i.e. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep.
1 person found this helpful
Submit FeedbackFeedback

I am 19 years old. My problem is I have not slept from 1 week. Before I was in depression for some reason now due to family pressure and others I am getting too frustrated and my anger has increased alot. I am unable to sleep. I do not wanna eat food. I am suffering from severe headache which is unable to cure it from medicines. I am getting thoughts like suicide and leave the house. I l frustrated from my life.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I am 19 years old. My problem is I have not slept from 1 week. Before I was in depression for some reason now due to ...
Hi there ~ Dealing with Depression Depression drains your energy, hope, and drive, making it difficult to do what you need to feel better. But while overcoming depression isn’t quick or easy, it’s far from impossible. You can’t just will yourself to “snap out of it,” but you do have more control than you realize—even if your depression is severe and stubbornly persistent. The key is to start small and build from there. Feeling better takes time, but you can get there if you make positive choices for yourself each day. do yoga and exercise , sleep well
You found this helpful
Submit FeedbackFeedback

I feel difficulty in falling asleep. When I try to sleep I suddenly woke up with fear. My heart also palpitate in the afternoon when I try to sleep. Is it depression or anxiety disorder? Is it curable?

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
I feel difficulty in falling asleep. When I try to sleep I suddenly woke up with fear. My heart also palpitate in the...
Hello lybrate-user, in all probability these bodily sysmtoms described by you are because of some lifestyle problems. I notice your weight is little on the higher side for your age and height. Kindly get a full body check up done at a good hospital. After doing a full body check-up your doctor would advise you on next steps. Don't worry, your problem can be overcome.
5 people found this helpful
Submit FeedbackFeedback

How to reduce emotions

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist,
You don't reduce your emotions. They are a part of you and denying or negating them will mean that you are rejecting a part of yourself. This will lead to unhealthy buildup of denied emotions in your body and will over time get expressed as psychosomatic illnesses. Along with emotions, balance them out with thoughts and focus on thinking too. Every human being is a thinking being. That is also an undeniable part of you. Start identifying your thoughts and if you find them illogical, then look for logical and meaningful reasons. Excessive emotionality is not good for anyone. You need to work on that( if you have this issue) and reduce them to more manageable level like rage can be brought down to irritation, grief can be scaled down to sadness. Managing emotions is an art in itself and needs lots of self awareness. A counsellor can help you to achieve this. Take care.
You found this helpful
Submit FeedbackFeedback

I am working in office since 18 years bt due to some accident in college life I lost my confidence and concentration to do file work in office. Now I will get promotion but a nadi astrologer told me that I will face difficulties even after promotion. This news has broken my confidence and I lost my sleep I worry day night and now thinking of voluntary retirement. Whom should I consult in delhi what should I do? please someone guide me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am working in office since 18 years bt due to some accident in college life I lost my confidence and concentration ...
Dear , belief is the problem here. Whether to believe or not to believe is personal. You have the right to it. But, in my opinion, belief should be perfect. If you do not, conflict occur. I suggest you to consult me online for clarity in your views and beliefs. I am sure, you son't have to leave your job and you will be peaceful. Please book a telephone counseling session with me. Take care.
You found this helpful
Submit FeedbackFeedback

Urine urgency and severe constipation. Taking medication for depression paroxetine.

MBBS, DPM
Psychiatrist, Bangalore
Urine urgency and severe constipation. Taking medication for depression paroxetine.
Dear Naseem, Mild constipation may occur with paroxetine because, usually it decreases appetite and you tend to eat less. My patients have not reported severe constipation so far due to paroxetine. Mld one can be treated with more liquid intake, more fiber in diet or isabgol. Urine urgency may not be due to paroxetine. i feel it is due to anxiety associated with depression. Severe constipation also may be due to depression itself. Please consult your doctor again and she/he may increase the dose of paroxetine or add another antidepressant or anxiolytic. All the best.
You found this helpful
Submit FeedbackFeedback

I am suffering from anxiety neurosis with fobia. What is the treatment for it ?

MD - Psychiatry, MBBS
Psychiatrist,
I am suffering from anxiety neurosis with fobia. What is the treatment for it ?
In anxiety disorder the patient always have ongoing anxiety on minor day to day issues, patient feels himself/ herself on the edge always and experience worry, preoccupation with negative thinking, insomnia and poor self confidence. Person hesitates and avoids many things leading to serious social and occupational dysfunction. In phobia a person experiences extreme discomfort in certain situations. He may avoid these situations to avoid discomfort and uneasiness. Some patients are so phobic that they stop going out only, thus hampering study and work as well as relation with others. Fortunately treatment is available but current law does not allow to prescribe drug online. You may consult a nearby psychiatrist for prescription of medicines like citalopram for a duration for cure. I wish you all the best.
1 person found this helpful
Submit FeedbackFeedback

My sensitivity toward back is increase and it leads to depression, anxiety, shortening of breath, increase of heart beat, burning of back and headache sir please tell me it is a mental disorder.

M.Sc - Psychotherapy
Psychologist, Bangalore
My sensitivity toward back is increase and it leads to depression, anxiety, shortening of breath, increase of heart b...
Past is past. Don't cry over the spilt milk. Whatever has happened is for good. Focus on the future and plan accordingly. Relax your body and mind. Do some exercises for this. When you are at peace you can find different ways to solve the problem. Simply brooding over the past won't help in any way. Develop some hobbies like reading painting singing or of your choice. Engage yourself in creative activities.
3 people found this helpful
Submit FeedbackFeedback

Hi, I have a question, I think a friend of mine is going through depression. The cause for the same is she takes all the things negative on herself. This she is doing for years but never reflected but now this since she is thinking that nothing is happening as she wants, this negative behavior is reflected in her talks. I think this is a kind of depression only. Kindly let me know if this is a depression or only a behavior which will get resolved when the things get in her favor.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Right now there are no signs of depression but over time she can develop it. To me she is sounding pessimistic and it may be because of the reason you mention. She should ideally examine herself and see why she is experiencing so many failures in life. How much is she the cause? Very often we precipitate negative happenings towards us by certain factors in our self. If she is suffering from a rejection issue from some events in childhood, she could be living and sending out signals to attract the same. Kindly get in touch with me for some literature on this that could help her get out of the failure mode and shift to the success mode. With so many failures I myself will be affected. But if she can prevent the failures by certain adaptations, she could turn the events in her life to great levels of achievement.
You found this helpful
Submit FeedbackFeedback

I am suffering from continuous negative thoughts. And I suffer from anxiety as soon as I awake. Kindly treat me.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am suffering from continuous negative thoughts. And I suffer from anxiety as soon as I awake. Kindly treat me.
Dear Lybrate user. Having continous negative thoughts and anxiety needs a close and detailed evaluation for the best management of your problem. Your age is typical of having a lot of stress in today's life having a lot of struggle and hardships. Today we live life in a virtual reality of constant achievements and goals. We rather than enjoying the present, live to achieve goals set by us and others for a better future and when we achieve them, we rather enjoying the achievements start preparation for further future goals. This constant struggle builds up stress in life and some day leads to the sudden breakdown, landing us with symptoms of anxiety and depression. This is the time when a little help with medications, counselling and bringing stress management in life may help you to live healthy life. I suggest a close and detailed evaluation of your problems by a psychiatrist. I hope my suggestion is of help to you. Hoping for you to take the step in right direction. Take care.
You found this helpful
Submit FeedbackFeedback
View All Feed