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Dr. Aravindh

B.Sc. - Dietitics / Nutrition

Ayurveda, chennai

1 Years Experience
Dr. Aravindh B.Sc. - Dietitics / Nutrition Ayurveda, chennai
1 Years Experience
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He has helped numerous patients in his 1 year of experience as a Ayurveda. He studied and completed B.Sc. - Dietitics / Nutrition . Book an appointment online with Dr. Aravindh and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. Find the best Ayurvedas online in Chennai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.Sc. - Dietitics / Nutrition - A.J. Institute of Dental Sciences - 2016
Languages spoken
English
Professional Memberships
(IGOF) Indo German Orthopaedic Foundation

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Nothing posted by this doctor yet. Here are some posts by similar doctors.

How to get a glow look on face and how to get my face colour to white, I have abundant hair growth also please help me how to get rid of it.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
How to get a glow look on face and how to get my face colour to white, I have abundant hair growth also please help m...
Use fair& lovely or one of those creams to lighten the skin. To get a healthy glow to your skin eat only salads and fruits for one meal every day. Exercise is very important to keep the circulation going.
1 person found this helpful
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I am having many spots on my face, I want a clear skin, help out with a solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am having many spots on my face, I want a clear skin, help out with a solution.
take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
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I am 31 yr Man, my routine is 6 hrs good sleep (11.30 pm to 5.30 am) and I travel 45 km (up & down) daily by two wheeler. My problem is I feel sleepy and drowsy all the day. Its very un-control and embarrassing to me in office hours. I too suffer from Sinus problem. Please suggest me some thing.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am 31 yr Man, my routine is 6 hrs good sleep (11.30 pm to 5.30 am) and I travel 45 km (up & down) daily by two whee...
Increase sleep be 7-8 hours, reduce exertion, avoid cold beverages and curd, day sleep. Please revert back.
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My hair's were all OK but from past few years my haired are falling and I am gating hair less day by day what should I do to prevent my hair loss and grow new hair's pleas help.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
My hair's were all OK but from past few years my haired are falling and I am gating hair less day by day what should ...
Start taking black til (seasam) with a glass of lukewarm milk early morning. Avoid pickles, spices, oily, greesy food items, too much of salt in food shud be avoided. Start avle ka murabba daily. Also have a high protien rich diet e. G. Pulses, dry fruits, black gram, ground nut etc, white of egg (if you eat egg). Also oil your hair with good herbal oil and wash with herbal shamppoo - avoid shampoos with high acid contents. As far as ayurveda's therapy is concerned - start with shirodhara with herbal oil and nasyam therapy for atleast 15 days. This will greatly help. Do gentle massage with herbal hair oil daily night for 15 minutes.
2 people found this helpful
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Hi, I am more stressed on office work. Sometimes getting the tension and nervous. How to get the relief from this. Job Nature - IT infrastructure support Regards Rajesh.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Hi,
I am more stressed on office work. Sometimes getting the tension and nervous. How to get the relief from this. Jo...
In our current life style most of us are not equipped to deal with our mental and emotional processes. Due to constant out side pressure and expectations we doubt and question our abilities. Also in a age of super fast life we lean towards instant results, which at times are not possible. This again increase our stress level. The best way to deal with this is to build our resilience and learn to manage our strees level. Once you are able to manage your stress, your self confideance and your self esteem both will increase and you will be able to make better decisions and accomplish lot in life. Try following on a regular basis and in 2 to 4 weeks you will see some positive changes in your life. Stress is a by product of our modern life style. Due to chronic stress you have a negative chain of thought repeating in your mind. The wonderful new is that our mind could be wired to switch back to positive things and resilience building. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. If you are open for online consultation to work on individualized plan and strategies feel free to book an audio consultation with me. Hope this helps, wishing you very best,
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My problem are thin and not healthy. I am feeling restless. So help my feet Ness. Thankyou.

MSc
Dietitian/Nutritionist, Chandigarh
My problem are thin and not healthy. I am feeling restless. So help my feet Ness. Thankyou.
Hi lybrate-user you need to start eating high protein and good quality fat. Include lots of paneer, whole pulses, soya, dals, curds and milk. If you are non vegetarian include eggs, chicken and fish thrice in a week. Start exercising which helps you increase bmr and hunger.
1 person found this helpful
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How to gain weight and strengthen the bones and how to cure periodic headache. Kindly give me some tips on the above questions as soon as possible Thanks.

MBBS
General Physician, Mumbai
How to gain weight and strengthen the bones and how to cure periodic headache. Kindly give me some tips on the above ...
Take a flow of steam (of plain water only ) over the forehead through a crescent steam inhaler, eight hourly and also take Tablet folvite 5mg once a day for six months and vitamin D3 60000iu once a week for six months
1 person found this helpful
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I am having back pain for the last few days. What can be the possible reasons for the same. Do I need to get an xray or what ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am having back pain for the last few days. What can be the possible reasons for the same. Do I need to get an xray ...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are many causes of pain in lower back region. It can be due to faulty posture, related to weak muscles, issues with intervertebral disc, narrowing of spinal canal, any bony instability besides many other, so accurate diagnosis is the key to proper management of the condition. If you have localized back pain of mild to moderate intensity and with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with conservative management for 2-3 weeks. If there is no improvement, then I will advise you what x rays need to be done. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Hair fall problems. Any solution to it ? Can you please suggest some shampoo's and tips to have healthy hair.

BHMS
Homeopath, Vadodara
Hair fall problems. Any solution to it ? Can you please suggest some shampoo's and tips to have healthy hair.
start to protect your hair from pollution first and use some thing to cover it while u traveling it and use hair oil during night time. start wisbaden 30 bd and arnica shampoo and hair oil with this.
2 people found this helpful
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I am losing hair. There are any solution which control my problem. I have lost so much hair.

BHMS
Homeopath, Delhi
I am losing hair. There are any solution which control my problem. I have lost so much hair.
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. Take homoeopathic medicine weisbaden 30 (4 drops in little water) twice a day for 15 days and revert. Apply jobarandi hair oil. *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends.
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I remains in tension for whole day, Can not enjoy my life, Small negative matter effects me lot, Even small illness feels me like I have a some serous illness those thoughts frequently disturb me whole day, Pl advise.

C.S.C, D.C.H, M.B.B.S
General Physician,
I remains in tension for whole day, Can not enjoy my life, Small negative matter effects me lot, Even small illness f...
It is a depressive symptom and may be age related. You can self help with meditation and yoga and reading books or music. If not helpful you need medication.
1 person found this helpful
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I am suffering from headache last 2 week. Tell me the proper reason. I feel this in evening too. Much.

DHMS (Hons.)
Homeopath, Patna
I am suffering from headache last 2 week. Tell me the proper reason. I feel this in evening too. Much.
Hi, take homoeo medicine: @ spigelia 200-6 pills, thrice, orally. @ china 200-6 pills" you r suffering from gastric disorder due to irregular meal intake. Take, plenty of water to eliminate toxins and to regulate metabolism to ease your problem. Take easily digestible, simple, non-irritant diet on time. Ensure sound sleep in d night. Take, care.
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I hav lots of pimple on the face nd because of that pimples ma on my face skin thr iz holes m so worried about tht.

PDDM, MHA, MBBS
General Physician, Nashik
I hav lots of pimple on the face nd because of that pimples ma on my face skin thr iz holes m so worried about tht.
Acne treatment needs a combination of approach. Please follow this regimen. 1. Apply epiduo cream in night keep it for an hour and wash your face. 2. Apply dew soft moisturizer and sleep. 3. In early morning apply clindac gel. 4. After bath apply suncote gel. Carry on with this regimen for a month you will get improvement. Let me know if you have any other doubts. Thank you
1 person found this helpful
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Am a 29 year guy facing from hair loss. Previously I had alot of hair now adys day by day am loosing alot but not become bald how can I stop this. Which treatment is better for this and may the treatment works for this type of hair loss. Pls suggest me am from magalore and wer I ll get the best solution for this if near by then its fyn to me to consult as well.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Am a 29 year guy facing from hair loss. Previously I had alot of hair now adys day by day am loosing alot but not bec...
Take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1. Neeli bhrungadi tail apply it on hair alternate days.
1 person found this helpful
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From past few days I am getting angry even for small things and I am unable to control it. Is there is anyway to keep my anger in control.

MD - Psychiatry
Psychiatrist, Chennai
1. Think before you speak In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same. 2. Once you're calm, express your anger As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them. 3. Get some exercise Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other enjoyable physical activities. 4. Take a timeout Timeouts aren't just for kids. Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might help you feel better prepared to handle what's ahead without getting irritated or angry. 5. Identify possible solutions Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is your partner late for dinner every night? Schedule meals later in the evening — or agree to eat on your own a few times a week. Remind yourself that anger won't fix anything and might only make it worse. 6. Stick with 'I' statements To avoid criticizing or placing blame — which might only increase tension — use "I" statements to describe the problem. Be respectful and specific. For example, say, "I'm upset that you left the table without offering to help with the dishes," instead of, "You never do any housework." 7. Don't hold a grudge Forgiveness is a powerful tool. If you allow anger and other negative feelings to crowd out positive feelings, you might find yourself swallowed up by your own bitterness or sense of injustice. But if you can forgive someone who angered you, you might both learn from the situation. It's unrealistic to expect everyone to behave exactly as you want at all times. 8. Use humor to release tension Lightening up can help diffuse tension. Use humor to help you face what's making you angry and, possibly, any unrealistic expectations you have for how things should go. Avoid sarcasm, though — it can hurt feelings and make things worse. 9. Practice relaxation skills When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as, "Take it easy." You might also listen to music, write in a journal or do a few yoga poses — whatever it takes to encourage relaxation. 10. Know when to seek help Learning to control anger is a challenge for everyone at times. Consider seeking help for anger issues if your anger seems out of control, causes you to do things you regret or hurts those around you.
2 people found this helpful
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What to do when I have pimples on my face? Is it allergic? Is there any cream or medicine to prevent pimples?

Advanced Aesthetics
Ayurveda, Gulbarga
What to do when I have pimples on my face?
Is it allergic? Is there any cream or medicine to prevent pimples?
Causes: • The body is unable to remove toxins through excretion leading to contamination of the bloodstream. This can be due to: O Constipation O Irregular bowel movement O Irregular meal timings O Excess starch, sugar, oil and fat consumption Natural home remedy using garlic: 1. Garlic contains allicin, which is a natural antibiotic 2. Take 2-3 garlic cloves 3. Crush them to make a paste 4. Apply this paste on the affected parts of the skin 5. For sensitive skin, mix yogurt in the garlic paste before applying Natural home remedy using garlic: 1. Consume three cloves of garlic everyday for 1 month Natural home remedy using coriander leaves and turmeric powder: 1. Take a handful of washed coriander leaves 2. Crush them finely 3. Place the paste on a sieve and press to extract the juice 4. Add a pinch of turmeric powder 5. Mix well 6. Apply this mixture on the face every night.
2 people found this helpful
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What is the different between hair serum and hair cream. How we can use it. Can we use at a time in a day. Or different by alternative day .please guide us.

BHMS, DEMS
Homeopath, Pune
What is the different between hair serum and hair cream. How we can use it. Can we use at a time in a day. Or differe...
Dear lybrate user avoid shampoos and perfumed hair oils, use shika powder instead, eat more vegetables and whole fruits, drink plenty of water, since hair fall depends on many internal factors it needs an internal medicinal treatment for cure Homoeopathic constitutional treatment provides permanent cure from such tendency permanently by removing the root cause itself, medicines will be in nano dose and don't have any side effects or life long dependancy You can easily take an online consultation for further treatment guidance
1 person found this helpful
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Hello! I'm Osman from India hyderabad. My Girlfriend Height Is 5.00 ft And i'm 6.2. We re' Planning To Get Married But My family is Not Satisfy With. Due To Short. Height can you please Advice Us. Is There Any Precaution.

BAMS
Ayurveda, Ambala
Hello!
I'm Osman from India hyderabad.
My Girlfriend Height Is 5.00 ft And i'm 6.2. We re' Planning To Get Married Bu...
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
2 people found this helpful
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I developed red colour rash on my fore head and it is itching too. I have been using hair dye regularly. Is it because of that? should I discontinue the use of hair dye, can you please suggest an hair dye which is safe and organic in nature. Also suggest medicine for rash.

BHMS
Homeopath, Faridabad
I developed red colour rash on my fore head and it is itching too. I have been using hair dye regularly. Is it becaus...
Yes you should discontinue the use of dyes, because these have a harmful effect on hair, scalp as well as on skin also. Youmay use bakson's sunny hair colour (black/ brown). Apply topi azadirachta on the rashes.
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