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Dr. Aravindh

B.Sc. - Dietitics / Nutrition

Ayurveda, chennai

2 Years Experience
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Dr. Aravindh B.Sc. - Dietitics / Nutrition Ayurveda, chennai
2 Years Experience
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More about Dr. Aravindh
He has helped numerous patients in his 2 years of experience as a Ayurveda. He studied and completed B.Sc. - Dietitics / Nutrition . Book an appointment online with Dr. Aravindh and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. Find the best Ayurvedas online in Chennai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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B.Sc. - Dietitics / Nutrition - A.J. Institute of Dental Sciences - 2016
Languages spoken
English
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(IGOF) Indo German Orthopaedic Foundation

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I have just recovered from Viral Fever ,it took 10 days but my joints are still paining esp my knee calfs are swollen and pains when I touch them and it becomes difficult to walk ,pl suggest some treatment.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
I have just recovered from Viral Fever ,it took 10 days but my joints are still paining esp my knee calfs are swollen...
Swelling area should be treated with ice pack as suitable. Warm foamentation in non swelled area. Analgesic to relief from pain.
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Gram Flour (Besan) - How it is Beneficial for Your Skin?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Gram Flour (Besan) - How it is Beneficial for Your Skin?

We all crave for that glowing, healthy skin which is easy to maintain and are willing to shell our exorbitant amounts to achieve the same. However, we need not look far. There are some magical products right in our homes which can do the trick for us, without spending time or money. Besan (gram flour) is one such wonder.

Read on to know some of its most significant benefits.

  1. Anti-tanning effects: If you have just come back from a holiday and are wondering how to get rid of the tan from your face, then try this. Mix a couple of spoons of besan with some lime, yogurt and a pinch of turmeric. Leave it on your face for a while and wash it off to see your skin become radiant and glowing. In about a week’s time, your tan would be a thing of the past.
  2. Decrease oily feeling: For people with oily or greasy skin, a simple face pack made by mixing gram flour with raw milk or yogurt applied for 20 minutes will do wonders. It can even be mixed with rose water and honey and used as a face pack. The residues and the dirt that oily skin tends to accumulate would be gone.
  3. Anti-acne agent: While acne continues to remain one of the dreadful skin issues, the besan comes to the rescue here too. Mixed with sandalwood powder, milk and turmeric powder, besan can be used to fight pimples. Apply it on the skin and dry it off once it dries.
  4. Anti-sagging effect: Whip up an egg white and add gram flour to it and apply it on the face for about 30 minutes. The skin will be firmer and will have a youthful glow.
  5. For instant fairness: When you have a function coming up or have to go out and do not have time for a visit to the parlour, head to the kitchen. Take the besan flour and add orange peel powder if available or just add milk cream. Use circular motions to help it soak into the skin. When you wash it after about 20 to 30 minutes, the skin will be soft, supple, and flowing.
  6. Controls unwanted hair: With regular use, besan mixed with fenugreek seeds (methi) or sandalwood powder, lime, and milk cream helps control unwanted hair growth.

For those who remember, besan is the only cleaning agent used, which leaves them with soft, supple skin which is free of oiliness and unwanted hair. So, what are you waiting for? The best art is that this can be used regularly without having to step out of the house while continuing to do the regular household chores. If you wish to discuss about any specific skin problem, you can consult a specilized dermatologist and ask a free question.

5972 people found this helpful

How to Evaluate and Treat Dyspepsia?

MBBS, MD - Medicine, DM - Gastroenterology
Gastroenterologist, Jaipur
How to Evaluate and Treat Dyspepsia?

For a healthy body, proper digestion and absorption of food is very important. The digestion is an extremely intricate process and involves many organs. Impairment in any of the organs can hamper the digestive process, leading to a very common condition called dyspepsia. It is caused by malfunction of one of the muscular organs along the digestive tract including esophagus, stomach, small and large intestines and colon.

Causes: While dyspepsia is more a symptom, there are various reasons that lead to it including gastritis, peptic ulcer disease, infections, motility disorders, gastroesophageal reflux disease (GERD), cancers of the digestive tract or any other abnormality in the digestive tract.

Evaluation: When a patient has chronic dyspepsia or indigestion, the first thing to do is a thorough evaluation to find out the underlying cause. As noted above, there are functional and nonfunctional causes leading to dyspepsia. While gastric ulcers or polyps are visible during an endoscopy, conditions like gastritis and malignancy can only be diagnosed under microscopic examinations.

Some of the tests that are used for evaluation of the cause of dyspepsia include:

1. X-ray: Any growth would be visible on an x-ray and further testing can then be done to confirm the exact nature of it.

2. Endoscopy: This will allow the doctor to see the actual digestive tract and identify any structural abnormalities or growth.

3. Colonoscopy: If the problem is suspected to be in the lower gastrointestinal tract, then a colonoscopy may be in indicated.

4. Gastric emptying study: This study can also reveal the abnormalities in the digestive tract

5. Culture: Dyspepsia caused by Helicobacter pylori can be diagnosed through cultures of the stomach contents.

Treatment: The treatment of dyspepsia is quite complicated and cannot be clearly outlined given the various conditions that it is associated with. Even specific foods can induce indigestion in some people. Therefore, a multipronged approach is required to treat dyspepsia.

Education: The affected person should be educated about the non-life-threatening nature of the problem and its chronicity. Some of the drugs used in treatment include:

1. Proton pump inhibitors: These reduce the amount of acid produced in the stomach and thereby help in relieving symptoms.

2. Promotility drugs: They improve the movement of the muscles in the intestinal tract and are so used in managing dyspepsia.

3. Antibiotics: If an infection is suspected, antibiotics are effective.

4. Smooth muscle relaxants: Drugs like hyoscyamine and methscopolamine have been shown to provide relief in some patients.

5. Psychotropic drugs: Anxiety and depression are frequently seen in people with dyspepsia, and managing these can help reduce the dyspepsia.

As noted, the causes, symptoms, and management are very specific to individuals and needs to be managed by the doctor.

2779 people found this helpful

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Resist the urge to stay up later during long summer days. Instead pay attention to good sleep hygiene by keeping the same bedtime and wake-up schedule and not drinking alcohol within three hours of bedtime.

It's also a good idea to avoid naps during the day unless you take them every day at the same time, for the same amount of time.

I am 27 and facing severe facial greying problem, most my mustache and beard are going white , how can I stop it ?

BAMS
Ayurveda, Ambala
I am 27 and facing severe facial greying problem, most my mustache and beard are going white , how can I stop it ?
These are the causes of greying of hair: • improper Diet (Malnutrition) • Due to other skin diseases (Dandruff, Leucoderma etc) • Stress • Due to medicines • Use of chemical products (hair gel, colours) • Due to pollution For prevention from greying of hairs follow these instructions : • Do not take stress and take proper sleep of 6 - 7 hours .Do meditation or long breathing pranayams for 10 minutes daily to destress yourself . • You can apply amla powder , Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it . • Avoid use of excess hair products such as hair colours and try to use mild shampoo . • Add protein containing items in your foods such as take a bowl of cereal daily ,and a glass of milk also .You can eat cheese or soya protein . • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .you can massage daily with oil it increase blood circulation and prevent hair from greying . • Avoid the use of products such as hair colours or excessive shampoo . •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
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I am 52 years old and having prickling in tip of my fingers. My uric acid is 10.5. I am also having symptoms of cervical spodylitis. I am getting problem in passing urine sometime.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
A high uric acid level can be caused when your body either produces too much uric acid or your kidneys don't eliminate uric acid rapidly enough. A high uric acid level may cause increasingly frequent attacks of gout, or it may never cause problems. A high uric acid level may also cause some people to develop kidney stones or kidney failure. And some people with a high uric acid level also develop high blood pressure, heart disease or chronic kidney disease, but it's often unclear whether this is a direct cause or merely an early warning sign of these conditions. Factors that may cause a high uric acid level in your blood include: Diuretic medications (water pills),Drinking too much alcohol,Genetics (inherited tendencies),hypothyroidism (underactive thyroid),Immune-suppressing drugs,Niacin, or vitamin B-3, obesity,psoriasis, Purine-rich diet — organ meat, game meat, anchovies, herring, gravy, dried beans, driedpeas, mushrooms and other foods Renal insufficiency — inability of the kidneys to filter waste Tumor lysis syndrome — a rapid release of cells into the blood caused by certain cancers or by chemotherapy for those cancers,Also, you may be monitored for high uric acid levels when undergoing chemotherapy or radiation treatment for cancer. Avoid protein diets, avoid more milk products. bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. Take tab. Zyloric 100 mg once a day. Take tab. Bencid 500 mg once a day. Tab. Ulracet sos for pain in joints. Doctor may be give corticosteroid oral or inject direct in to joint.
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Is black tamarind good for weight loss and periods problem if yes how to consume them?

C.S.C, D.C.H, M.B.B.S
General Physician,
Is black tamarind good for weight loss and periods problem if yes how to consume them?
black tamarind alone will not cause weight loss and you have to reduce the food intake and so exercises for weight loss
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Hi I want to ask if I want to loss weight so what I want to do like gym or some thing.

MSc
Dietitian/Nutritionist, Hyderabad
Hi I want to ask if I want to loss weight so what I want to do like gym or some thing.
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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How to I increase my hight? My hight is 5.9 inch I wan to in increase my hight please suggest me.

BHMS
Homeopath, Thane
How to I increase my hight? My hight is 5.9 inch
I wan to in increase my hight please suggest me.
Take medicine Grotall(WHEEZAL) 10drops in 1/4th cup of water drink twice a day ,1/2 an hour before meals for 3mthsRevert back. Do pranayam,Suryanamaskar daily. Do swimming and stretching exercises daily .Do this regularly as you have a better chance of growth till 25yrs of age.
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Hi Dr. I m 25years married women. In my face there scars n blackheads on nose n on my hand there r burns n cut marks. Pls help me 2 rid out of dis problems. Suggest me with some home remmids which I can do at home. Wl be thankful.

MBBS
General Physician, Faridabad
Hi Dr. I m 25years married women. In my face there scars n blackheads on nose n on my hand there r burns n cut marks....
A quick and easy solution can be found in your kitchen or your nearest grocery store — lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 1. Allow it to dry and then wash it off with plain water. 2. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above.
1 person found this helpful
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I am having lots of hair loss problem. I am 22 year old male. please tell me what to do?

BHMS
Homeopath, Faridabad
I am having lots of hair loss problem. I am 22 year old male. please tell me what to do?
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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My Father is 82 years old. Suffering from knee pain for 6 month, unable to Walk freely, he has to depend upon Walker as local orthopaedic suggested. The doctor told that it's all about osteoarthritis. In this atmosphere I am feeling helpless, please advise what to do.

BPTh/BPT
Physiotherapist, Mumbai
My Father is 82 years old. Suffering from knee pain for 6 month, unable to Walk freely, he has to depend upon Walker ...
Hello Do proper rest & do hot fomentation for 15-20 min thrice in a day .Take UST followed by IFT for 15 days. Learn strengthening & stretching exercises from physiotherapist. This will help in reducing the pain. Thanks.
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I am shrinibas from balanigir I want know how my body weight is gain and look wonderful and clean also.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am shrinibas from balanigir I want know how my body weight is gain and look wonderful and clean also.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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What is the symptoms of appendix? There is so much pain in upper side of my stomach.

BHMS
Homeopath,
What is the symptoms of appendix? There is so much pain in upper side of my stomach.
Pain and tenderness in lumber region. Fever,vomiting, anorexia.this are the main symptoms. Upper abdominal pain may be due to gastric problem, liver problem alsoo. That has to be diagnosed. you need proper homeopathic treatment.
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Sir pls tell me that how to solve insomnia problem. And I can consider on my study.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir pls tell me that how to solve insomnia problem. And I can consider on my study.
Sleep is the best reliever of all stress and physical pain. Not only is it important to get sleep, but also to sleep soundly and without any disturbance. The quality matters. Here are a few tips to get better sleep: 1.It is important to maintain the same sleep schedule every single day. This helps to naturalize your body clock and get the best quality sleep. 2.Switch off all mobile phones, laptops and other electronic devices. Their artificial glow not only hampers your eyesight, but also prolongs the amount of time your body takes to relax and fall off to sleep. 3.If your back pain causes you to continually wake up in the middle of the night in discomfort, then sleep with a pillow or cushion between your legs so as to straighten out your back and relieve pent up stress. 4.The importance of your pillow can never be stressed upon enough. Your pillow should be not too fat, hard or soft. It should just about support the natural curve of your neck, so that it is perfectly aligned with the centre of your body. Correct sleeping postures are extremely important. 5.Make sure your room is nice and dark so as to stimulate the secretion of a hormone called melatonin that is regulated by light exposure. Darker the room, greater melatonin, making you more sleepy. 6.Those who exercise regularly and well are known to be fitful sleepers. Exercise well before bedtime. If required, do some light yoga or stretching exercises that promote sleep. 7.What you eat throughout the day makes a difference to the quality of your sleep. Stay away from too much caffeine, alcohol, or a heavy meal just before sleeping. They only make you stay awake for longer and may cause heartburn or stomach trouble. Don't drink too much water, or else you will be making more midnight trips to the bathroom than clocking those sleep hours. 8.Try to keep your head clear of all worries and stress when in bed. Regular meditation and deep breathing can help. There is no end to all the things you can do to sleep well and comfortably. It is important to be self-disciplined to sleep well and hence be a healthy individual. Resting at night plays an important role in regulating your daily health and your level of energy throughout a day. Also, not only the quantity but the quality of sleep is also important for a healthy lifestyle. Bedtime habits do play a vital role in shaping up your lifestyle and personality as a whole. Here are many lifestyle habits that can help you to get sound sleep. Excess sleep can be due to anaemia, Hypothyroidism or general weakness and a blood test is needed and you may contact me personally by Lybrate site for further advice 1.Make regular and a fixed sleep pattern: Going to sleep and waking up the same time every day helps to maintain an equilibrium in the sleep-wake cycle called diurnal rhythm. If this balance is maintained, then your body will be accustomed to this pattern and as a result, you will feel less tired and fresh throughout the day 2. Maintain a definite dietary regulation: You should also maintain a proper diet plan and observe the consequences/effects of the foods that you are eating and the fluids that you are drinking on your sleep pattern. Taking a good and properly nutritious diet on a daily basis will help you to stay healthy and help your natural sleep-wake cycle. 3. Ensure that your room has mild or dim lighting or darkness if you prefer: The level of light also matters at the time of your sleep. You should definitely make sure that there is a very minimal level of light or darkness around you when you try to sleep. This should be done because the lesser is the light, the more comfortable you are while sleeping. Additionally, the sleep that you will get in a dark room will also be sound and undistorted as it helps keep all the sensory organs calm. 4). Do some relaxing activities before bedtime: Depending on your choice, you should follow simple techniques of relaxation in order to calm down the brain before sleep. Like mediation, Yoga or- deep breathing exercise, muscle relaxing activity, visualizing a peaceful setting/ scenario like a calm garden or beach or mountain area. These activities are just guidelines and you can do anything that helps you to get a relaxing mood and sleep. 5). Avoid daytime naps if you can, But Having short naps of less than one hour is absolutely okay if you are excessively tired during the day or you did not have a sound sleep the previous night. But, if you are consistently having long naps during the day then you are bound to have sleep issues during the night. So it is advisable to sleep early and wake up early for a healthy schedule. 6) Regular exercise: Exercising regularly helps to improve the overall quality of sleep by making you tired at night and sending you to bed more efficiently. Light to mild exercises also helps cure sleep disorders like insomnia. Resting at night plays an important role in regulating your daily health and your level of energy throughout a day. Also, not only the quantity but the quality of sleep is also important for a healthy lifestyle. Bedtime habits do play a vital role in shaping up your lifestyle and personality as a whole. Here are 6 lifestyle habits that can help you to get sound sleep on a daily basis. 1. Having a fixed sleep pattern: Going to sleep and waking up approximately during the same time every day helps to maintain an equilibrium in the sleep-wake cycle. If this balance is maintained then your body will be accustomed to this pattern and as a result, you will feel less tired and sleepy during the daytime. 2. Maintaining certain dietary regulations: You should also maintain a proper diet plan and examine the consequences of the foods that you are eating and the fluids that you are drinking. Taking a proper and nutritious diet on a daily basis will help you to stay healthy by not disrupting your natural sleep-wake cycle. 3. Ensuring that your room has appropriate lighting: The level of light also matters at the time of your sleep. You should definitely make sure that there is a very minimal level of light around you during bed time. This should be done because the lesser is the light, the more comfortable you are while sleeping. Additionally, the sleep that you will get into a dark room will also be sound and undistorted as it helps keep all the sensory organs calm. 4. Regular exercise: Exercising regularly helps to improve the overall quality of sleep by making you tired at night and sending you to bed more efficiently. Light to mild exercises also helps cure sleep disorders like insomnia. 5. Opting for some relaxing activities before bed: Depending on your personality, you should follow simple techniques of relaxation in order to calm down the brain before sleep. Some of the most common relaxation techniques include- deep breathing exercise, muscle relaxing activity, visualizing a peaceful setting/ scenario and a light before-bed snack. The above-mentioned activities are just suggestive and you should do anything that helps you to get a sound sleep. 6. Having daytime naps: Having short naps of less than one hour is absolutely okay if you are excessively tired during the day or you did not have a sound sleep the previous night. But, if you are consistently having long naps during the day then you are bound to have sleep issues during the night. So it is advisable to sleep early and wake up early for a healthy schedule. Sleep is the best reliever of all stress and physical pain. Not only is it important to get sleep, but also to sleep soundly and without any disturbance. The quality matters. Here are a few tips to get better sleep: 1.It is important to maintain the same sleep schedule every single day. This helps to naturalize your body clock and get the best quality sleep. 2.Switch off all mobile phones, laptops and other electronic devices. Their artificial glow not only hampers your eyesight, but also prolongs the amount of time your body takes to relax and fall off to sleep. 3.If your back pain causes you to continually wake up in the middle of the night in discomfort, then sleep with a pillow or cushion between your legs so as to straighten out your back and relieve pent up stress. 4.The importance of your pillow can never be stressed upon enough. Your pillow should be not too fat, hard or soft. It should just about support the natural curve of your neck, so that it is perfectly aligned with the centre of your body. Correct sleeping postures are extremely important. 5.Make sure your room is nice and dark so as to stimulate the secretion of a hormone called melatonin that is regulated by light exposure. Darker the room, greater melatonin, making you more sleepy. 6.Those who exercise regularly and well are known to be fitful sleepers. Exercise well before bedtime. If required, do some light yoga or stretching exercises that promote sleep. 7.What you eat throughout the day makes a difference to the quality of your sleep. Stay away from too much caffeine, alcohol, or a heavy meal just before sleeping. They only make you stay awake for longer and may cause heartburn or stomach trouble. Don't drink too much water, or else you will be making more midnight trips to the bathroom than clocking those sleep hours. 8.Try to keep your head clear of all worries and stress when in bed. Regular meditation and deep breathing can help. There is no end to all the things you can do to sleep well and comfortably. It is important to be self-disciplined to sleep well and hence be a healthy individual.
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I am 31 year male from last few months I am having pain in my left testicle. What should I do?

MBBS, cc USG
General Physician, Gurgaon
Hello Kindly tell me is history of any trauma is redness/ swelling also present Kindly avoid tight undergarment and trousers Maintain Hygiene you need Physical examination so kindly consult Surgeon
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To know about zika virus? What are the symptom of it? Which precautions should have to take for that?

PDDM, MHA, MBBS
General Physician, Nashik
To know about zika virus? What are the symptom of it? Which precautions should have to take for that?
Zika virus disease is usually relatively mild and requires no specific treatment. People sick with Zika virus should get plenty of rest, drink enough fluids, and treat pain and fever with common medicines. If symptoms worsen, they should seek medical care and advice. There is currently no vaccine available.
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I want to reduce my weight and look fit. I'm aged 23 with height 5'6" and my weight is 75kg. I need know the natural methods to reduce weight. I don't wish to consume any market product or to use any belt, machines. Pls suggest me a good method.

MSc
Dietitian/Nutritionist, Hyderabad
I want to reduce my weight and look fit. I'm aged 23 with height 5'6" and my weight is 75kg. I need know the natural ...
Hi lybrate-user focus on your diet: you really need to focus on your diet. When losing weight, many people feel that it is okay to eat what you want and then workout a lot. This is completely incorrect. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. This is an integral part in losing weight at home and being able to sustain it. Some of the famous weight loss foods. Green tea soya cinnamon multi grains wheat bran wheat grass lemon grass flaxseed pumpkin seeds sunflower seeds leeks lettuce broccoli olive oil quinoa aloe vera. Combine your diet with good physical activity. As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind. Take personalised expert dietary advice. Thanku.
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Does unwanted 72 has a side effect on periods. Do they delay them. And fr hw much time does it delays. Among I pill nd unwanted 72 which is better.

MBBS
General Physician, Faridabad
Does unwanted 72 has a side effect on periods. Do they delay them. And fr hw much time does it delays. Among I pill n...
it can delay periods, both medicine are better, but in my opinion, no medicine to be used. use nirodh. thanks
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I'm 19years old unmarried woman I'm having blood stains from my vagina but it is not period. It hurts and my whole body is shivering what does it indicate.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I'm 19years old unmarried woman I'm having blood stains from my vagina but it is not period. It hurts and my whole bo...
As most probably you are having fever bleeding like this in the form of spotting can come. If you're not sexually active then there is no reason to worry regarding this bleeding. But you need to treat shivering and fever.
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