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Dr. Aravind Rajan

Orthopedist, Chennai

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Dr. Aravind Rajan Orthopedist, Chennai
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Aravind Rajan
Dr. Aravind Rajan is an experienced Orthopedist in Mogappair West, Chennai. He is currently associated with Spandana Nursing Home in Mogappair West, Chennai. You can book an instant appointment online with Dr. Aravind Rajan on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 35 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Spandana Nursing Home

No 6/13 Swarnapuri Apartment Ground Floor, Mogappair West. Landmark:J J Nagar Opp To Vijaya Bank, ChennaiChennai Get Directions
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Hi I have back pain and these days I was feeling wormity when I sit the cap and my appetite is not gud I'm also married always I have headache and body pain Dr. what, s that meaning.

DHMS (Hons.)
Homeopath, Patna
Hi I have back pain and these days I was feeling wormity when I sit the cap and my appetite is not gud I'm also marri...
Hello, You are suffering from gastritis causing back pain, vomiting, loss of appetite, headache & body ache. Tk, plenty of water hydrate your body. Your diet be easily digestible in time to avoid your gastric disorder. Go for a walk in the morning. Go for meditation to reduce your stress. Tk, homoeopathic medicine:@ Carbo veg 200-6 pills, thrice. Avoid, junk food news caffeine. Tk care.
1 person found this helpful
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I am 22 year old. And I suffering from back pain I have taken pain killer but but still not getting rid of the back pain please help what we should do no.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 22 year old. And I suffering from back pain I have taken pain killer but but still not getting rid of the back p...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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I'm a 18 years old guy and I have joined gym few days earlier. Nowadays my ankle gives a crackling sound when I do sit ups. Any suggestions or remedy ? Thank you!

BSc
Ayurveda, Ujjain
I'm a 18 years old guy and I have joined gym few days earlier. Nowadays my ankle gives a crackling sound when I do si...
You are doing over workout than your staimina reduce workout give some rest after every excersice. Take calcium k2.7 capsule 1 daily after dinner with milk end take 2spoon prosup powder in a glass of lukewarm milk 30minuties before workout do 15 days than feedback to me.
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My wife has problem foot elbow pain and cramp every morning her weight 45kg hight 4.8 feet age 40yer mother of 3 children.

MPT - Orthopedic Physiotherapy
Physiotherapist, Rajsamand
For pain you need to take physiotherapy treatment for few days. Cramp- take calcium supplements, more water, and stretching exercises.
1 person found this helpful
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I have a problem in spinal cord mild stenosis in ll3 l4 and l4 l5 can it be rectified by key hole surgery what is meant by key hole surgery.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Not all cases of backache need surgery. Most of them can be managed with out surgery. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
2 people found this helpful
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I am 1991 born, I feel knee pain sometimes not frequently. May I know the reasons behind this and please recommend me fruits that I should consume to avoid this in future.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 1991 born, I feel knee pain sometimes not frequently. May I know the reasons behind this and please recommend me...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Hii sir Im suffering from serious backpain as well as the headache, when I got down from thw bed morning my headache will starts if I take crocin tablet it is giving some relax for a some time otherwise iam very badly struggling whole day.

DNB (Orthopedics), M Ch. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Delhi
Hii sir
Im suffering from serious backpain as well as the headache, when I got down from thw bed morning my headache ...
Ideally you need to consult neurophysician for your headache as far as back pain is concerned, you can take pain killers for few days also maintain good sitting posture with proper back support do not sit on floor get into some regular exercise regime take vitamin d supplement.
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From last 2 days I am getting full shoulder, hands and leg pains. Specially shoulder pains severely. 2 months back I got typhoid fever. Is it bz of typhoid fever. Can tell me y I am getting pains like this plz.

MBBS, cc USG
General Physician, Gurgaon
From last 2 days I am getting full shoulder, hands and leg pains. Specially shoulder pains severely. 2 months back I ...
This may be due to calcium deficiency Get Following test done and review with report Seum Vit D3 Calcium Vit B12.
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My wife is having bone fracture continously. We have done bone density test which is normal. So what should i do to make a healthy bone of her .

Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Mumbai
What is the cause of repeated fracture .If trauma than take care or look into metabolic causes of fracture.
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M.P.T.(Ortho)
Physiotherapist, Gurgaon
It is very common that problems like postural stress, muscle strains, disc injuries and arthritis cause back pain.

Hello, I am suffering from back bone pain, I feel instant pain sometime. So what should be done to get relief.

MS - Orthopaedics
Orthopedist, Surat
Hello, I am suffering from back bone pain, I feel instant pain sometime. So what should be done to get relief.
You can do hot fomentation (if you are not diabetic), apply local gel. Take rest. If not improved you must consult orthopaedic surgeon.
2 people found this helpful
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Knee Exercises!

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Knee Exercises!

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Dear sir, my age is 40, and i am suffering from back pain, last week I did mri scan. Reports came like this' mild diffuse annular disc bulge atl4/l5 level causing indentation on thecal sac with mild narrowing of neural foramina. No nerve root compression' please advise me what problem i'd there in my back and give some medicine.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Mri of ls spine showing narrow l4/5 does not necessasarily mean operation. Most of them can be managed without operation. This is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do back(spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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I am 57 years old, 85 kg and 5'6. I can't stand on left toe and can stand only for few seconds on left foot. My achilles tendon feels weak. Left foot is by birth, physically thinner but I do not remember any accident or injury. Any solution to strengthen left leg, improve balance on left leg and remove limp.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Pain in heel cord & foot is a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do ankle/foot & toe exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Physiotherapy will help you. Do reply back for private consultation and detailed treatment plan.
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I am 18years old student and I'm suffering from back pain! It's been a week and I'm not sure what to do? Please help me out!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 18years old student and I'm suffering from back pain! It's been a week and I'm not sure what to do? Please help ...
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning.
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I have lots of pains in my shoulders and tendons pls help me if there is any medicine for the same.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have lots of pains in my shoulders and tendons pls help me if there is any medicine for the same.
Tk muscle relaxant medicine after relief and physiotherapy treatment. Avoid computer work and lifting weights. Avoid strain full activity.
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My mother is suffering from pain in legs and feet. Recently her reports showed high uric acid (8.7). Though she is medicated, I would be highly obliged if you can suggest some home remedies, what should be eaten and what not ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
My mother is suffering from pain in legs and feet. Recently her reports showed high uric acid (8.7). Though she is me...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are ways to keep your uric acid value in body to low levels. General recommendations are: - decreasing intake of red meat, alcohol, rice in your diet and other purine rich sources - also increase your water intake so that uric acid is excreted from body well. - keeping your weight to normal levels will also help you. - intake of fresh fruits, citrus fruits and cherries has been implicated in reducing uric acid values in the body as well. Nowadays there is a medication by the name of febuxostat which helps in lowering uric acid levels in body but kindly check out that it suits your body. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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I'm 49 year old, Diabetic, I have knee and back pain every time. What is the reason and what is the solution.

MBBS, MBA (Healthcare)
General Physician, Delhi
I'm 49 year old, Diabetic, I have knee and back pain every time. What is the reason and what is the solution.
it may be due to spondylosis and knee arthritis. do back exercises, avoid forward bending. apply volini gel and do warm fomentation. if not ok in 3 weeks, do MRI .
1 person found this helpful
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I am suffering from stomach pain since two days and vomthings since two days and the legs are paining and not feeling sleep.

Bachelor of Naturopathy & Yogic Sciences (BNYS)
Acupressurist, Hyderabad
I am suffering from stomach pain since two days and vomthings since two days and the legs are paining and not feeling...
Take a glass of water add jeera and ajwain 1 tsp boil it well then add a pinch of haldi and salt drink this slowly do the same 2 r 3 times per day your stomach pain will reduce. For leg pain - go for hot foot bath. (add salt in the water)
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Sir my aunt struggling from a problem with 9 years. Firstly she was attacked by the chickengunia. That pains are still paining to my aunt. She was so trouble from that pains. Pains are becoming heavily. My aunt was crying every day. So please help us doctor. Please. How can my aunt cure from this pains. How can relief form pains.

MSPT (Master of Physical Therapy), BPTh/BPT
Physiotherapist, Bangalore
Sir my aunt struggling from a problem with 9 years. Firstly she was attacked by the chickengunia. That pains are stil...
These pain usually lasts from 6 to 12 months. So pain continuing for more then 9 years could be because of multiple joint pain or arthralgia, Exercise involving range of motion for all joint would be helpful, icing can reduce inflammation and pain. Mild pain killers etc can be recommended once meeting a oethopedican.
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