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Dr. Appaji

Orthopedist, Chennai

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Dr. Appaji Orthopedist, Chennai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Appaji
Dr. Appaji is a trusted Orthopedist in Royapettah, Chennai. You can visit him/her at Orthomed Hospital in Royapettah, Chennai. You can book an instant appointment online with Dr. Appaji on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 37 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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83 (43), Royapettah High Road, Royapettah, ChennaiChennai Get Directions
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83 (43), Royapettah High Road, RoyapettahChennai Get Directions
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Neck Pain in Kids Can Be a Serious Affair!

DNB, DCH, MBBS
Pediatrician, Gurgaon
Neck Pain in Kids Can Be a Serious Affair!
Neck pain in kids can be more than what you think

Normally, neck pain in adults tends to gets fine in a week or so by taking proper rest and medication. But when it comes to kids, one has to be careful because if a kid is complaining of neck pain, it could be because of muscle soreness or slight infection but you need to be careful as it can be much more than merely a neck pain. Here, we are not referring to the neck pain which occurs during sore throat but the pain that happens at the back of the neck.

Let’s see how harmful it could be:

1. Torticollis: If a child’s neck pain is so severe that he’s not able to move his head, then it could be torticollis. You know that it’s torticollis when your child keeps his head continuously on one side which is often associated with painful muscle spasms.

2. Infection in lymph node: Pain in kid’s neck could be because of infection in lymph node which irritates the neck and causes its spasm.

3. Damaged spinal cord: Spinal cord gets its protection from neck. A little pain in the neck could be because of some fracture which the child might have got while playing etc. and did not notice. So, even a mild neck pain in children shouldn’t be ignored and if the child finds it bearable, then you must consult a doctor at once.

4. Meningitis: It’s a bacterial infection of the membrane which covers spinal cord and brain. A child can suffer brain damage if it is not treated in time. And it starts with neck pain only, so it shouldn’t be ignored at any cost.


5. Swelling of glands: When a child is complaining of neck pain or discomfort in the neck area, it can be due to infection which can cause swelling in the glands. So consulting your doctor on time will be good for your child’s health.


If you would like to consult with me privately, please click on 'Consult'.
3503 people found this helpful

I am having very severe knee pain problems on my right knee from the past many months, due to which I cannot walk much & also unable to stand for a longer period/duration due to such knee pain. The X-ray reports of my both the knee (as on dated 26.10.2016) says the under-mentioned three things: 1. Digitogram reveals mild OA changes noted involving both knee joints. 2. The patella-femoral compartments show early affection. 3. Joint spaces of the knees are normal. I had tried lots & lots of medicines from the past two years in order to reduce my severe knee (joint) pain problems, but all the medicines had totally/completely failed & none of them had really worked or had helped me or either reduced my severe knee pain problems. I had also gone to many best orthopaedics doctors (nearly six to seven) of Kolkata during these past two years but the medicines prescribed by all of them (i.e these orthopaedics doctors) had not really helped me, even in the least manner or to the least level. I have heard from lots of people that, the medicine named" Macvestin"is very good & extremely helpful in reducing severe & continuous knee (especially joint) knee pain problems. Should I start taking this" Macvestin"tablet/medicine. If yes, then which" Macvestin"tablet should I start with i.e either 500 mg or 1000 mg. Please advice. How many tablets should I consume within 24 hours i.e one tablet or two tablet - i.e within a day. Is this tablet is to be taken/consumed - after eating breakfast, lunch or dinner. Please advice/suggest my all these above-mentioned queries in detail - in my email id i.e"krishnakumar. Chaturvedi@gmail.com"My mobile no. Is" 9674458740"& your goodself can make a call to my mobile no. On any day & at any time. KRISHNA KUMAR CHATURVEDI.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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I m 27 years. Backpain problem last 3 months. I m using fast relief oil but temporary ok but not long time. So I need solution for back pain relief long time.

BHMS
Homeopath, Raebareli
I suggest you follow the below for your condition: Rest. Ceasing activity for a few days allows injured tissue and even nerve roots to begin to heal, which in turn will help relieve lower back pain. However, more than a few days of rest can lead to a weakening of the muscles, and weak muscles have to struggle to adequately support the spine. Patients who do not regularly exercise to build strength and flexibility are more likely to experience recurrent or prolonged lower back pain. Heat and Ice Packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately. Also do a x-ray of the affected area. Also take Mag phos 12x for pain one dose when required. For further queries get back to me.
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I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven’t got any relief. What should I do now?

BPTh/BPT, MSC IN YOGA THERAPY
Physiotherapist, Bangalore
Hi, take rest when you have pain do hamstring stretching and back strengthing exercise with the help of physiotherapist and learn all exercise.
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She is having a severe pain in her leg joints since a week. Please help. Medicine taken but no use. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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Shin Splints - Causes And Symptoms!

MBBS, MS - Orthopaedics
Orthopedist, Chennai
Shin Splints - Causes And Symptoms!

Shin splints is a condition, which is characterized by pain in the shin bone, the bone that is present in front of the leg. Shin splints tend to occur quite frequently in runners and dancers as their activities tend to stress the shin bone.

Causes: When excess force is applied to the shinbone, it may result in swelling of the muscles, causing pain and inflammation. It may also occur from stress reactions to fractures in the bone. Cracks tend to develop due to constant application of force in the bones. If the area is not well rested then these cracks will not heal and ultimately lead to a complete fracture.

Some other causes of shin splints are:

  1. Muscle imbalance in the glutes or the thighs
  2. Anatomical deformity such as flat foot
  3. Not using proper form during training
  4. Lack of flexibility
  5. If you wear improper shoes during workouts, then it may lead to shin problems
  6. Running downhill may lead to excessive stress on the shin leading to shin splints

Symptoms:
The symptoms of shin splints are: 

  1. You may experience swelling in the lower leg
  2. A dull pain in the front portion of the leg
  3. Tenderness around the shin area
  4. Numbness around the shin area
  5. Inflammation in the shin area
  6. You may experience severe pain while walking

Treatment: The basic treatment for shin splints is the RICE (rest, ice, compression and elevation) protocol. It means allowing the leg to rest, applying ice packs and wearing compression bandages. It is recommended to take rest and not exert the leg beyond a certain point to limit the damage. The complications that may result from shin splints are compartment syndrome, where there is buildup of pressure in the muscle. In some cases, where the muscle tears off from the bone, a surgery may be required to treat this condition. If you wish to discuss any specific problem, you can consult an orthopedist.

1746 people found this helpful

I am on rheumatoid arthritis allopathy treatment since few years, but since few months I have severe hair fall problem. I am taking rumalef 20 mg 1OD, calton d 500.1 OD, folvvite 1 OD, HCQS 300 1 OD, folitrex 50 injection subcutaneous 0.6 ml weekly. Please suggest me something.

Vaidya Visharad
Ayurveda, Narnaul
Do not wash hair with hot water for the very same reason, always use cold water or water at room temperature. Dry and frizzy hair when you walk out of the shower is the indication that the water was too hot for your hair.
1 person found this helpful
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I am suffering from joint swelling for last 2 weeks. Can you suggest me that what should I do?

Bachelor Of Physiotherapy
Physiotherapist, Noida
Hi friend do icing for 15 min daily three times in a day if not getting relive go for calcium and vitamin d test.
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My father had suffered from chikungunya. He is on medication and has recovered but the joint pain is still there. What to do?

DIPLOMA IN ACUPRESSURE THERAPY
Acupressurist, Lonavala
Take a gold or silver coin put in water n boil water drink this lukewarm water twice a day contact personally for queries.
1 person found this helpful
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Neck Pain at Work - 6 Tips to Help You Prevent it

MBBS
General Physician, Ahmednagar
Neck Pain at Work - 6 Tips to Help You Prevent it

Neck pain is fairly common among adults. It results from the soft tissues such as ligaments, muscles and tendons. It can result from spasms and muscle strain from neck problems such as disc degeneration and spinal stenosis. Be it a chronic pain or a sudden one, addressing it is important to get on with the daily office life. 

Here is a list of some quick solutions, which when followed can give considerable relief from the pain:

  1. Computer should be at eye level: While sitting at it you must ensure that the middle of the computer screen is parallel to the eye. If it is required that you bend your neck to view the screen, then you should adjust the screen, without bending your neck. This happens most often while working with a laptop. The chair length can be adjusted to fix this problem.
  2. Refrain from neck straining while typing: If typing requires straining the neck, it should be ensured that the same doesn’t happen. This is the case while texting in a mobile. A better solution is to fix this is to take the mobile at a level which does not require the neck bend down. It will ensure that the joints and discs of the neck are not stressed.
  3. Use headset: If the work demands longer time on the phone, instead of bending the neck it makes sense to use a headset. Practicing the chin tuck exercise can help in this case. This exercise can strengthen the soft muscles of the neck. It also maintains the alignment of the head and the shoulder.
  4. Stay hydrated: Enough hydration is necessary to ensure spinal alignment and disc height. Hydration also takes a eases the spine and relaxes the soft muscles. A practice of adequate hydration throughout the day can help stop the degeneration of the cervical disc. While drinking water is a matter of practice, keeping a water bottle serves as a constant reminder to drink it throughout the day. Keeping an alarm after 2 hours also serves as a constant reminder to drink water.
  5. Carrying weight: One common mistake committed by most people is to carry weight with one hand. Since the load doesn’t distribute evenly, it strains the neck muscles causing pain. It should be ensured that the office briefcase or the heavy purse is carried with equal stress on both the shoulders. This will ensure a painless day at the office.
  6. Maintaining a good posture: Poor sitting or walking posture is often the cause of neck pain. While sitting it should be ensured that the back is straight and rests in the chair once in awhile. The neck and head should fall in a line while working. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
5050 people found this helpful

I am Naliniben Gandhi 71year old. I was pain in right foot. I have surgery in foot. My biopsy report is sarcoma. Please give me advice.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take laser therapy for pain relief for 10 days followed by mobilisation exercise from neuro physiotherapist best wishes.
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Hi I'm I'll Pls suggest me how can I overcome with it I have joint problem but it pains frequently twice in a week what should I do please call me.

BHMS
Homeopath, Faridabad
Hello. We can't reverse the established pathology back, but we can control the process in the stage it is so that it wouldn't grow further. Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15min. 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you.
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I am 35 years old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days. Thank you doctor.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Back pain. Advice hot fomentation x twice daily. Avoid bending in front. Postural correction. Sit tall, walk tall. Extension exercises x 15 times x twice daily bhujang asana x 15 timesx twice daily core strengthening exercises. Back stretching.
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I have pain in my foot from 1 month .I met with doctor .He wrote uric acid test .It's 1.3 normal. He gave medicine diclofenac 50 mg but no relief .This medicine causes stomach problem.

Masters in Physiotherapy, BPTh/BPT
Physiotherapist, Delhi
Foot pain in ladies could be plantar facsitis you can try contaat bath ie alternate heat and cold therapy. To know more visit a qualified, experienced and registered physiotherapist nearby.
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I am suffering severe to mild pain starting from my left hip to lower leg upto foot since 4 months. It is more in early morning after bed time and reduces by time passage in day. X-ray and abdominal scan reports are normal. I prefer avoiding pain killers and medicines without diagnosing the reason than tolerating pain. Now my left lower eyelid is flickering whole day from 6/7 days thus disturbing my work activities. Please advise.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Piriformis stretch 1. Lie on your back. 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times. Back postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
1 person found this helpful
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I am working in IT. I have back pain since last 3 years. I have tested positive for Vit B12 and Vit D defficiency also. Pain is felt in both the legs also.

MPT - Orthopedic Physiotherapy
Alternative Medicine Specialist, Chennai
Get prescription for supplements from your family physician. Do some regular stretches and strengthening exercises under a spine therapist. Where are you from?
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I have been suffering from pain on my left arm for two months. There is no sign of swelling, no sore, actually nothing happened in my remembrance but when I stretch my hand back or up to hold something it gives severe unbearable pain. Please advise. With Regards.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Probably you have Rotator cuff tear or Frozen shoulder. Please visit a shoulder specialist. Dr Prashant Parate. Shoulder and Knee specialist.
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During multitasking work. I not able to handle all work at a time. My body is trembling. I feel like low blood pressure, pain on head, pain on chest, I do not stand leg completely and also pain eyes. How to care my body on multitasking matter. But other time my body is normal. Why its happening and how avoid this problems.

BPT
Physiotherapist, Hyderabad
Hi do the general exercises like walking, running or workouts I mean strengthing exercises for you r muscles. Then only you will b able to all the works easily. Without pains.
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