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Dr. Appaji

Orthopedist, Chennai

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Dr. Appaji Orthopedist, Chennai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Appaji
Dr. Appaji is a trusted Orthopedist in Royapettah, Chennai. You can visit him/her at Orthomed Hospital in Royapettah, Chennai. You can book an instant appointment online with Dr. Appaji on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 36 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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83 (43), Royapettah High Road, Royapettah, ChennaiChennai Get Directions
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83 (43), Royapettah High Road, RoyapettahChennai Get Directions
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I have problem of lower leg pain I feel tired legs all the time I can not stand even 5 min I feel very tired I have some allergy near my private parts and pain on the tip of private part and chest congestion so kindly tell me what should I do?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have problem of lower leg pain I feel tired legs all the time I can not stand even 5 min I feel very tired I have s...
You should take acupressure therapy and take biochemic kali mur 12x +mag phos 12x. 4 tab each thrice a day with warm water and take it 5 days
1 person found this helpful
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I have a knee pain last 2 years, I had many ointment several times but no relief . Please advice me what should I do for it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a knee pain last 2 years, I had many ointment several times but no relief . Please advice me what should I do ...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Dear Doctor I am 13 years old. From past 4 months I am getting irritation in my shoulders. So,I am Pushing it up after every 10-20 seconds. Pls can you tell me what is the problem. Thanks.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Dear Doctor
I am 13 years old. From past 4 months I am getting irritation in my shoulders. So,I am Pushing it up afte...
Keep ice to reduce the inflammation of the shoulder and you can use a pillow while lying to hike the shoulder as you might feel better everyday morning without pain. And also it looks like subluxation of shoulder ie. Shoulder gets pulled out at times when there is weakness. And also you can go for an xray to check for the shoulder anatomical position so there we can rule out whether there is mild dislocation of the shoulder.
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I am a male 55 years old, I am experiencing very acute neck pain since last six months, homeopathy, but am getting no relief, at present the pain has gone too much that even standing for a long time my back aches and also the left leg has started to give way sometimes and also pains a lot. Please I do not want to go for any sort of surgery, if medicine and excising helps it will be fantastic. Regards.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a male 55 years old, I am experiencing very acute neck pain since last six months, homeopathy, but am getting no...
According your acute pain in neck a x-ray must according your age its cs n due to long standing back pain and left leg its sciatica pain so sir advise is that tk physiotherapy treatment for few days and avoid toward bending and long standing. No need any surgery only follow that you will ok and tk calcium supplements.
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I am 19 years old boy I am having back pain since last many day's so I am not able to sleep. Suggest me some way to get fit out of the pain.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I am 19 years old boy I am having back pain since last many day's so I am not able to sleep. Suggest me some way to g...
Dear apply ice for 20 minutes every hourly and rest with pillow under the knee. If you are not relieved then consult a orthopedic surgeon.
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My mother age 60 yrs and she is suffering with knee pains and she is having sugar/bp since last 28 years, what can I do for her problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Most of elderly people suffer from such problems and I m proud of child like you who care. For sugar and bp whatever med she is taking should continue. Slowly switch to madhurakshak choorna 1 tsp with warm water 30 minutes before food. For b. P. Please take sarpagandha vati 2 tab + dhamasa choorna 1/2 tsp with water twicetwice a day. For knees please do hot fomentation over knees and then apply brihat guduchiguduchi oil + mahanarayan oil (both mixed) with gentle massage for about 10 minutes. Avoid direct ac or cooler for sometime after massage. Cont. For 15 days and report. Light diet and walk should be managed. Pathya (, i. E. Avoidables: curd, sour food)
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I am a software engineer by profession my work is to sit on computer for long hours. And due to that frequently I am having upper back pain.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am a software engineer by profession my work is to sit on computer for long hours. And due to that frequently I am ...
Hello Lybrate user according to Ayurveda Vata vikriti is the main factor for pain. Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day. Diet- Avoid fermented food. Junk food. Potato rice. Sleep well.
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Treating Chronic Lower Back Pain

BPTh/BPT
Physiotherapist, Ghaziabad
Treating Chronic Lower Back Pain

About 80 percent of people all across the globe experience lower back pain at some stage in their lives. It is one of the most common reasons why people miss their work and appoint a physiotherapist. But lower back pain is an ailment that can be avoided with proper knowledge and some back exercises. In case your lower back pain is not under control and you have been neglecting it, you are susceptible to acute pain, sciatica, nerve pain and pain in other regions caused from a pinched nerve. Long-term pain in the back portion can lead to permanent ailments like degenerative disc disease or spinal stenosis.

Probable causes of lower back pain: Severe pain in the lower back region can be caused due to a herniated disc, back muscle pain, ligament strain or any other non-specific pain. An individual may also suffer from lower back pain due to systemic conditions like rheumatoid arthritis, fibromyalgia or ankylosing spondylitis. Though these causes are very common in most people suffering from lower-back pain, the diagnosis varies from person to person and to ensure the best care to alleviate the pain, you must consult a responsive musculoskeletal physiotherapist.

Stages for assessing and treating lower back pain: Managing the back pain is the primary objective of physiotherapy. In reality, back pain is the final symptom that is developed and the first thing that must be addressed.

  • Stage I: Back pain relief: The physiotherapist is going to use different types of tools and items to help the pain subside along with the inflammation. These include electrotherapy, acupuncture, ice application, soft-tissue massage and deloading taping techniques. Sometimes the physiotherapist may also recommend an anti-inflammatory drug if the pain is intolerable.
  • Stage II: Restoring normal strength: With the settling of pain and inflammation, you are more susceptible to injury because though your pain has subsided, your ligaments and muscles are weak. Your doctor will aim at restoring normal motion of lumbar spine, muscle endurance and strength, proprioception, balance and walking abilities.
  • Stage III: Restoring full body function: Depending on your daily chores and activity, your physiotherapist will aim at restoring the function of your back portion to keep you safe while performing the chosen activities. For some, it may be taking a slow walk around the park while for others it may mean taking part in some sports activity.
  • Stage IV: Preventing recurrence: Your physiotherapist will rehabilitate you to prevent further occurrence of this excruciating pain by suggesting proper postures, exercise and core muscle workout.

Each of these stages are important to help you get rid of severe back pain and with daily exercise, you can regulate your body and spare yourself from recurrence of this lower back pain.

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My father is facing too much inflammation in lower part of his foot please suggest me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please specify which part of the foot are you talking about, is it forefoot with involved toes, mid foot or the hind foot with heels as a main cause of pain because there are different causes of pain in different regions of the foot. Also can you kindly specify whether there are any s/s of inflammation or infection like swelling, skin redness or any local warmth on touch? has he ever got his uric acid levels tested? do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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I faced some pain on left side both front and back, from last one month, no bp, sugar. No problems in running, daily working. Not takan any medicine till today. Guide me.

BPTh/BPT
Physiotherapist, Mumbai
I faced some pain on left side both front and back, from last one month, no bp, sugar. No problems in running, daily ...
Hi it can be fibromyalgia. Some test may be required like cervical xray, diabetes, calcium, vitamin d etc. But first it will be good if you visit orthopaedic or physiotherapist personally for clinical examination. Meanwhile take hot water bath twice a day and take healthy and balanced diet. Best wishes.
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I am 38 years old woman. I am suffering from cavity very badly and also I have a side neck and head pain, what should I do.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I am 38 years old woman. 
I am suffering from cavity very badly and also I have a side neck and head pain, what shoul...
Use of drugs like combiflam regularly can harm stomach, kidney and liver get filling done you may require rct.
1 person found this helpful
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I am suffering from spondilitis pain in upper part of elbow gap between c-3&c-4 what i have to do ?

MPTh/MPT, M.B.A.
Physiotherapist, Hyderabad
Hi, if your age below 50 years you can take intermittent traction with interferntial therapy with neck exercises if you are above 50 years do the neck exercises prevent pillow use cervical pillow
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I am 28 years old. If I need to stand for 3 to 4 hours then I feel so much pain in my legs especially in ankles. What I need to do, so I can get rid of this.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Normally you are very young and actually should not be having these pains. Do you have a chronic illness for which you have taken any long term treatment? are any other joints in the body also involved in this disease process? I will advise you: 1) blood tests: cbc, esr, crp, serum uric acid, serum vitamin d levels as it will tell me whether there is any inflammatory process going on or not 2) x rays of involved ankle if possible 3) clinical picture of your ankle region pointing towards site of pain. Do not hesitate to contact me if you need any further assistance.
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pain in my backbone when I work and sleep at night please help me doctor for this problem!

MPTh/MPT- Neuro
Physiotherapist, Ghaziabad
pain in my backbone when I work and sleep at night please help me doctor for this problem!
Go for hot fomentation and back stretch and back extension exs. Take frequent intervals in b/w your work sessions. If it is just bcoz of spasmodic muscles. Hot fomentation nd exs will help you with in 1-2 days. Nd if nt so. Rush to your physio for proper assessment and treatment.
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Actually my mother is suffering from joints pain so I need some advice for it that if there any medicine or if any home remedy available then please do suggest me. Her present age is 49 running. please if any solution to come out of it then please do let me know.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Actually my mother is suffering from joints pain so I need some advice for it that if there any medicine or if any ho...
Calcium supplements and do strength exercise like quadriceps exercise heat fermentation twice a day and avoid long standing.
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I have mild pain in my knees and it's since sometime. When I press my sheen with fingers a bit harder then it pains. Can you please tell what precautions should I take.

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
I have mild pain in my knees and it's since sometime. When I press my sheen with fingers a bit harder then it pains. ...
Avoid Excess bending. Do exercise after consulting physiotherapist. Keep weight maintain. Increase calcium intake through food like Milk. Knee support with knee caps will help you.
5 people found this helpful
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Patient having major accident and damage His Heel and upper joint bone completely so please tell us what kind of treatment require and is patient can walk normally? And is we have to replace joints?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Patient having major accident and damage His Heel and upper joint bone completely so please tell us what kind of trea...
If complete damage then you can replace the joint and if it can cure by surgery then you can depend on condition.
1 person found this helpful
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I am 21 years old I am feeling pain on my knee while playing cricket I want a right solution?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 21 years old
I am feeling pain on my knee while playing cricket
I want a right solution?
Avoid strain do hot fermentation and put a towel roll under knee and press for 10 second then release repeat 10 time. Ya physiotherapy treatment.
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I am 35 years old suffering with severe knee pain (right &left) with swelling some times, I have shown to a doctor after he observe the x-ray report it was osteo ortharities. Can you help me in this regard?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Physiotherapy along with medicines will help. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days Do knee exercises. It may have to be further investigated Make sure you are not allergic to any of the medicines you are going to take.
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