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Dr. Anurag

General Physician, Chennai

0 - 100 at clinic
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Dr. Anurag General Physician, Chennai
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Anurag
Dr. Anurag is one of the best General Physicians in Vyasarpadi, Chennai. Doctor is currently associated with K M Hospital in Vyasarpadi, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Anurag on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 28 years of experience on Lybrate.com. You can find General Physicians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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K M Hospital

No 167, Erukkanchery High Road,Sharma Nagar,Vyasarpadi,Landmark:Near Dr Ambedkar College, ChennaiChennai Get Directions
100 at clinic
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K M Hospital

No 167, Erukkanchery High Road,Sharma Nagar,Vyasarpadi,Landmark:Near Dr Ambedkar College.Chennai Get Directions
0 at clinic
...more
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 25 years old and I am unable to sleep at night. When I try to sleep I get depressed. This problem effecting my service.

MBBS
General Physician, Cuttack
I am 25 years old and I am unable to sleep at night. When I try to sleep I get depressed. This problem effecting my s...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
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I m having pain in my throat while speaking nd eating nd dat pain is really treble I can't Handel dat So wat should I do for dis.

BHMS
Homeopath, Faridabad
I m having pain in my throat while speaking nd eating nd dat pain is really treble I can't Handel dat So wat should I...
Hello. For sore throat, need to follow the points: - Avoid cold things, fried/ oily food. -Avoid excessive use of voice/ roughly using voice or else shouting. - Gargle with salt and warm water solution thrice daily. - Take Ginger tea. - Avoid excessive cold air or sudden change of temperature (like coming from heat/ sunlight to an A/C room). - Can cover your throat with a stole. Medication: Take homoeopathic medications - Schwabe's Alpha- CF/ 1 tab. And SBL's Stodal cough lozenges – all of them thrice a day daily- for 3 days.
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I have h rashes or fungal infection in thigh region and in my belly and bellow it. I was apply cosvate-gm bt it still remains and it is increasing itching day by day. Give me solution.

MBBS
General Physician, Mumbai
I have h rashes or fungal infection in thigh region and in my belly and bellow it.
I was apply cosvate-gm bt it still...
. Keep area dry by applying Mycoderm powder 2, 3 times per day and wear loose cotton clothes for ventilation. Wash your inners everyday and wear dry clothes to avoid moisture. If it does not improve with this, consult privately for tablet.
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PCOD and Diet

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
PCOD and Diet

Polycystic ovarian disease (pcod) have multiple small cysts in their ovaries. These cysts occur when the regular changes of a normal menstrual cycle are disrupted. The ovary is enlarged; and produces excessive amounts of androgen and estrogenic hormones. This excess, along with the absence of ovulation, may cause infertility. Other names for pcod are polycystic ovarian syndrome (pcos) or the stein-leventhal syndrome.

Causes of pcod:
We don't really understand what causes pcod, though we do know that it has a significant hereditary component, and is often transmitted from mother to daughter. We also know that the characteristic polycystic ovary emerges when a state of an ovulation persists for a length of time. Patients with pco have persistently elevated levels of androgens and estrogens, which set up a vicious cycle. Obesity can aggravate pcod because fatty tissues are hormonally active and they produce estrogen which disrupts ovulation. Overactive adrenal glands can also produce excess androgens, and these may also contribute to pcod. These women also have insulin resistance (high levels of insulin in their blood, because their cells do not respond normally to insulin).

Treatment:
Weight loss diet for pcod
In case of pcod, carbohydrate loading is very important to improve insulin sensitivity.

Why protein
Avoid high glycemic index foods
Include green leafy vegetables fruits

Essential fats:
Not all fat is bad and healthy fats are essential for your pcos diet. Essential fatty acids are really important for maintaining the cell wall, which allows nutrients in, and toxins out. They are also vital for hormone balance, weight management and fertility. These healthy fats are found in nuts and seeds, oily fish, avocado and olive oil so be sure to incorporate those into your diet. 

6. Adequate quantity of vitamin b and magnesium
Physical activity:
Whilst diet is hugely important aspect to tackling pcos, we must not forget other lifestyle changes that will help to overcome pcos and it's symptoms.

Exercise regularly
Manage stress levels
Share the burden and get good support from your family and friends.
Look after yourself and pamper yourself. We need to reclaim our womanhood and femininity so a little bit of tlc is definitely in order.


There is no magical formula that's going to make us all better. However, by making these diet and lifestyle changes now, we can manage our symptoms and improve our health.

In case of any query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 080 6741 7780 (dial extension: 778).

2 people found this helpful

Helo. I have a personal query! My foreskin if the penis haven't came out yet. What should I do?

Advanced Aesthetics
Ayurveda, Gulbarga
Helo.
I have a personal query!
My foreskin if the penis haven't came out yet.
What should I do?
For tight skin is circumcision is good option and these r home remedies 1. Simply massage some extra-virgin coconut oil or olive oil on the area. 2. Leave it on for a few hours, and then wash it off. 3. Repeat two to three times daily for a few months or until you are satisfied with the results.
1 person found this helpful
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Homeopathic Medicines For Dementia!

B.H.M.S., Post graduate certificate in Nutrition, Obesity and Health
Homeopath, Indore
Homeopathic Medicines For Dementia!

Dementia is a general classification of brain disease that causes a long haul and the frequent steady abatement in the capacity to think and recall. This causes negative  influence a man's every day functioning. Other normal manifestations include issues with dialect and a lessening in motivation. An individual's sense of awareness is not influenced. It affects the person’s thinking, language, sense of judgement and behavior. Major cases of dementia are degenerative in nature and cannot be treated.

Homeopathy is an effective and trusted form of medicine used in the treatment of dementia. A holistic approach is used in homeopathy, which ensures the removal of all signs and symptoms of any disorder. Homeopathic medicines do not only treat dementia, but also address the underlying causes.

Here is a list of important homeopathic medicines and the cases of dementia when they are used.

  1. Nux Vom: This homeopathic medicine is used in cases of dementia where the patient is extremely sensitive to the words and actions of others and is always seeking attention. There is suicidal tendency in the patient and he also is inclined towards killing friends. Although suicidal, the patient does not have the courage to perform the act. Extreme irritation is noticed. The patient becomes vindictive and quarrelsome in nature.

  2. Mercurius: This homeopathic medicine is given to patients with dementia who have lost all sense of decency. They become filthy and develop a groveling mentality. Memory weakens to a great extent and the patient has problems with vision, unpleasant breath odour and a heavily coated tongue.

  3. Ignatia: This homeopathic medicine is given to people who have extreme sensitivity of the mind, which further leads to depression and grief. This may occur due to failure in love relationships.

  4. Calcaria Carb: Calcaria Carb is an effective homeopathic medicine used in cases of dementia where the brain and other organs do not develop properly. The patient becomes forgetful and very slow in learning something.

  5. Lycopodium: This medicine is used when the dementia affected people experience great depression, become despondent and constantly worry about themselves and their activities. They become fearful, irritable and angry. Constipation is also observed in such cases.

  6. Staphisagria: Staphisagria is used to treatment dementia characterized by sleeplessness. The patient becomes cowardly and is full of shamefulness, disgust, humiliation and shyness. He would rather be alone than have company.

  7. Chamomilla: This is another homeopathic medicine for treating dementia with acute sensitiveness. Irritation and peevishness are common, and the patient tends to get angry very easily.

Among the various forms of medicines and treatments for dementia, homeopathy is the most natural and effective remedy. There are homeopathic medicines developed for all types of dementia cases, which work proficiently. However, it is still advisable that without consulting your doctor, you must never take a medicine.

3241 people found this helpful

I am diabetic 26 years old. 9 months ago my hba1c 7.9 comes. After that I control diet snd do regular exercise .taking metformin now hba1c is 4.9.wat my hba1c suggests how percent my pancreas is dead?

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
I am diabetic 26 years old. 9 months ago my hba1c 7.9 comes. After that I control diet snd do regular exercise .takin...
HbA1C or glycosylated Hemoglobin as we know it - is the percentage of Hemoglobin which is saturated with attachment of glucose in the blood. Which means that if somebody has high blood sugar for a long time then he will also have high HbA1C. The value of HbA1C is not affected by day-to-day excursions of glucose and is fairly a good estimate of long time sugar values for the past 3 months in any patient - making this test a valuable tool to estimate the sugar control of the patient. Since your HbA1C is now 4.9% - it indicates an excellent sugar control and now your doctor can decide on reducing your sugar medicines. HbA1C has nothing to do with the estimation of preservation of pancreatic function.
9 people found this helpful
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Hi mikes here I have strong headache sometimes Frequency is almost a week Please advise me what to do.

MBBS
General Physician, Cuttack
Hi mikes here
I have strong headache sometimes Frequency is almost a week Please advise me what to do.
If you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist.
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Hello sir/madam I'm suffering snoring problem ,I don't have any health problem previous years and now but from 2 month's I'm suffering this problem, what can I do how can I cure this. please help me.

MBBS
General Physician, Mumbai
Sleeping on left side helps, reduce your weight by strictly eating pure vegetarian foods, and avoiding alcohol and tobacco, drink cow's milk in night before sleeping. Benefits of sleeping on your left side. In ayurved it is called Vamkushi...💤 1. Prevents snoring. 2. Pregnant women get the advantage of better blood circulation, flowing of blood to uterus, fetus, and kidneys and relief from back ache. 3. Helps in proper digestion after meals. 4. Gives relief to people having back and neck pain. 5. Helps in filtering and purifying toxins, lymph fluids and wastes. 6. Prevents serious illness as accumulated toxins are flushed out easily. 7. Liver and kidneys work better 8. Smooth bowel movements 9. Reduces workload on heart and its proper functioning 10. Prevents acidity and heartburn 11. Prevents fatigue during morning 12. Fats gets digested easily 13. Positive impact on brain 14. It delays onset of Parkinson’s and Alzheimer 15. It is also considered to be the best sleeping position according to Ayurveda. Everyone has a different habit of sleeping and it might be difficult for them to change it. But now that we know about so many benefits of sleeping on the left side, we must give it a try. After all, it’s a question of getting healthier day-by-day and it will be no-big change if you make efforts. So, till now if you were sleeping on either right side, back or on stomach, try sleeping on your left side and see the benefits you get. Keep a check!
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Dear Doctor, This is regarding my decrease in sperm production. My age is 23 male. Its been almost one year I lost interest in masturbating. Before that I used to have 1 to 2 times a week. But now it goes upto 10 to 15 days. I do not know what is happening with me. From past several months im so upset due to some getting job issue. Is there any possibility that when im in tense mood there will be decrease in sperm count? Also my pennis becomes small when compared to 1 year before. Please give me solution to maintain proper health in which what type of food I have to take, is stress effects the interest in masturbating? Please give me the solution. Thank you,

MD - Psychiatry
Psychiatrist, Meerut
Dear Doctor,
This is regarding my decrease in sperm production. My age is 23 male.
Its been almost one year I lost in...
Actually this is only a myth that one becomes weak because of habit of masturbation. It is totally harmless. What happens is. When one get cues from various sources e.g. Friend, elders, hoardings, internet, etc that masturbation is the cause of bla bla bla in future. They started getting worrisome and anxious. Sometimes in few people this worry is so strong that they started feeling bodily symptoms which they think is due to masturbation but actually it is due to anxiety and low mood. This condition may also be called as WORRIED WELL. Do not overthink on it. Practice as per your sexual need. It is absolutely harmless. For more information consult a psychiatrist in-person.
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