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Dr. Anurag

General Physician, Chennai

0 - 100 at clinic
Dr. Anurag General Physician, Chennai
0 - 100 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Anurag
Dr. Anurag is one of the best General Physicians in Vyasarpadi, Chennai. Doctor is currently associated with K M Hospital in Vyasarpadi, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Anurag on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 40 years of experience on Lybrate.com. You can find General Physicians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No 167, Erukkanchery High Road,Sharma Nagar,Vyasarpadi,Landmark:Near Dr Ambedkar College, ChennaiChennai Get Directions
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No 167, Erukkanchery High Road,Sharma Nagar,Vyasarpadi,Landmark:Near Dr Ambedkar College.Chennai Get Directions
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Which food to be avoided to overcome the sweat glands which are more active in me and causes excess sweating specially over face. Also please advise to improve my diet for sunburns as my skin is very sensitive.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Water With diet, one of the simplest ways to curb excessive sweating is by drinking plenty of water. When your body is properly hydrated, it doesn’t have to work as hard to regulate your body temperature, less work = less sweat. Simple, yet effective! Low-fat or Skim Milk That creamy whole milk you love for dipping Oreos or dousing your honey cheerios may be adding to your sweat problem. Swapping your tasty rich whole milk for skim milk can be quite an adjusment, but it’s worth it when your pits don’t end up as soggy as your morning cereal. Calcium-Rich Foods Calcium, like other essential nutrients, keeps you healthy but can also slow the sweat. By consuming a healthy portion of calcium rich foods, you give your body the ammo it needs to regulate temperature and reduce perspiration. What foods are calcium rich? Low-fat yogurt, cheddar cheese, cottage cheese, almonds, baked beans, kale and collard greens. Fruits and Vegetables You seeing a trend here? Eating a healthy, balanced diet can keep your sweat in check. Fruits and vegetables definitely make this list. Vitamin-rich and packed with water, fruits and veggies keep you slim (we all know how love handles, jelly rolls and beer guts contribute to extra sweat and discomfort), aid in digestion, and keep you hydrated. These of course all contribute to less sweating. Olive Oil The more your body works to digest certain foods, the more you’ll probably sweat. Olive oil works with your digestive system making it almost effortless for your body to process. Like we said earlier, less work usually means less sweat. Go ahead and substitute that vegetable oil with some healthy olive oil. Other side effects include healthy blood pressure, and lower cholesterol. B Vitamins Like a car, your body runs smoother when it’s been properly maintained. High quality fuel, motor oil, regular oil changes keep your car from overheating, overworking and eventually breaking. B-Vitamins have a similar effect on your body. They help your body carry out critical metabolic functions and inter-nerve communication that keeps things running smoothly. When you don’t get these essential B Vitamins your body has to work harder which can cause you to sweat more. Grab some B Vitamins or fill your plate with whole grains, proteins and vegetables to keep that body operating at optimal levels. If you are serious about controlling your excessive sweat, try these simple diet changes. If that doesn’t work, try SweatBlock, the #1 Best-Selling, Best-Performing Antiperspirant in the universe. Seriously, ask any extraterrestrial, they’ll tell you the only antiperspirant they use and trust is… SweatBlock.
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I am 35 year old male and have dandruff in head since 15 year. Lot of medicine used from doctor but all in vain and semen pass in urine for 6 month with headache every day so what should I do?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment take heper sulph 30 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times dry coconut daily milk cream daily 2 boiled eggs daily morning cheese. Yellow papaya multi vit a-z tab 1 tab at night daily after dinner/ get it in chemist shop report me after 7 days You may consult for your any kind health support also there are nutritional treatment very effective.
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I had a sexual encounter on Jan30 I have used the condom but in stress I forgot to check for breakage in it after 20 min I washed my genitals with water now assuming that she is HIV+ 1 whether the virus will transmit from my hand to the genital part while cleaning? 2 done pcr DNA test for HIV in Feb24 (3week later) it came (-) Can I trust this test and be hopeful?

BHMS PGCGO
Homeopath, Hubli-Dharwad
You have lo repeat your test after six months any how you washed your hand after twenty min then there is no chance of transmission from your hand as hiv virus changes its code very fast soon after coming in contact with air.
1 person found this helpful
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My mother got severe head pain some time around 1 or 2 times in a week. Please give some advise.

MBBS, MBA (Healthcare)
General Physician, Delhi
My mother got severe head pain some time around 1 or 2 times in a week.
Please give some advise.
take crocin pain relief one sos, check your BP. check your eye sight. take good sleep and rest. take healthy diet. consult again if not ok.
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I have black spots and skin allergy nd pimples 3 month I have take any medicine but no changing.

MBBS
General Physician, Jalgaon
I have black spots and skin allergy nd pimples 3 month I have take any medicine but no changing.
Please apply aloe vera gel by patanjali regularly tab purim by himalaya 2 2 for 3mths tab doxt sl 30 1 1 avoid oily spicy and fast food take salads and fruits more avoid constipation to develop reconsult me on lybrate after 15 days.
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Am having urine infection frequently evn though am not using public toilets, this infection reduce whn I use tab thn again ill get infctn, n am getting spots on my legs because of infection, my leg swells too much n fvr also, n those marks by spots will not leave easily, no dermatologist gave me a better medicine, how to get rid of dat spots n marks.

BHMS
Homeopath, Ahmedabad
Am having urine infection frequently evn though am not using public toilets, this infection reduce whn I use tab thn ...
I read your problem. In this case you have to take plenty of water. And avoid spicy food. And in the white spot without image I can't give proper diagnosis and treatment to you. But there is a best treatment in homoeopathic so don't worry.
1 person found this helpful
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My mom get uric acid problem her uric acid is 8.9 so how can I control it and she has BP problem also give me solutions to get it in control.

MBBS
General Physician, Mumbai
She needs to avoid pickles and papads and drink plenty of water and medication can be given after personal consultation.
1 person found this helpful
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I am getting married next month. Me and my partner do not want to use condoms from the very first day of our married life. And we do not want a baby before 2018. Should I use contraceptive pills? What is the procedure? And can using contraceptive pills create problems in my pregnancy in next days?

MD
General Physician, Delhi
I am getting married next month. Me and my partner do not want to use condoms from the very first day of our married ...
Hi, ocp are best choice for you as you are going to get married, unless you do not have any preexisting health condition for which ocp are contraindicated.
13 people found this helpful
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I am suffering from constipation since long time and feel pain sometimes in stomach and it's very uncomfortable please suggest something.

PGDMCH, MBA( CHA) , MBBS
General Physician, Gurgaon
I am suffering from constipation since long time and feel pain sometimes in stomach and it's very uncomfortable pleas...
Dear lybrate user, please increase fiber in your diet by eating lots of fruits and salads specially papaya. Also take isabgol at bed time with warm milk. Avoid junk food.
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I have nose bleeding problem. Every year in summer or winter I face this problem. What should I do to prevent this problem or the situation?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
HI. This problem is due to increased amount of abnormal pitta dosha (heat) in a rakta (blood) dhatu. And because of this strength of capillaries in the nose decreases and they rupture consequently bleeding occurs. You have to follow some basic things, so that you get better results in a short period of time 1) take solid diet two times in a day and liquid diet two times in a day 2) drink only 100-150 ml of lukewarm water during meals 3) don’t drink water before meal for one hour and one hour after meal 4) avoid oily, spicy, junk, fermented and stale foods 5) avoid late night sleeping habits. 6) avoid day time sleeping. A) take 50 ml of AUDUMBARAVLEHA and 15 ml of honey along with 50 ml of lukewarm water early in the morning and at night before sleep. Along with this take 2-2 tablets of RAKTASTAMBHAK VATI (dhootpapeshwar company). B) take 2-2 tablets of MADHUMALINI VASANT and SUTSHEKHAR VATI after meals. C) instill 4-4 drops of CHANDAN BALA LAKSHYADI tail in each nostrils two times in a day. Do all these things for 7 days. This formulation is 100% effective, THANKS.
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But for diabetic patient is this advisable? As I am 47 year old k/c/o Rheumatoid arthritis and Diabetic, taking meantime tab half twice. And also please advice me as I want to reduce my weight and belly fatt, I am 5 feet 2 inches in height and 56-57 kg kilo. Also on RA treatment.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
But for diabetic patient is this advisable?
As I am 47 year old k/c/o Rheumatoid arthritis and Diabetic, taking meant...
lybrate-user, Looking at your weight and height, your BMI is 22.98 kgs/M2, which absolutely fine. However, if belly fat is there, that can be reduced by aerobic exercise and abdominal exercise and also by swimming. There is no mention about blood glucose levels or HbA1c%, so I have no idea about how well is diabetes controlled. As regards treatment of RA affecting the diabetes, it depends on what drugs are being given. Thanks.
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I am suffering from serious headache, I feel to lifted a heavy weight in my head. I take headache medicine when it is coming, So what is the prominent solution of headache.

MBBS
General Physician, Mumbai
I am suffering from serious headache, I feel to lifted a heavy weight in my head. I take headache medicine when it is...
Take a flow of steam (of plain water only ) over the forehead through a crescent steam inhaler, eight hourly and get a ctscan brain done to rule out any pathology and Get your vital parameters of the body checked from a nearby doctor and revert back with findings
1 person found this helpful
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I am now 20years I've been masturbating since I was 13. It's usually thrice a week. Pls tell me of certain or all the changes I might make to lead a healthy sex life. Also to let you know I had sex earlier. Thank you.

BHMS
Homeopath, Sindhudurg
I am now 20years I've been masturbating since I was 13. It's usually thrice a week. Pls tell me of certain or all the...
Masturbation twice per week is healthy. Masturbation should be done when there is no time limit and there is no fear that someone while doing so will catch them. Use start and stop technique in masturbation. Lots of people complained of weakness from masturbation and wants some medicines, if one feels sexual weakness (erection problem, low desire, etc) from masturbation then it could be psychological, low testosterone level, and poor nutrition so people should not feel guilty regarding masturbation, should check their testosterone level and get treated, and improve nutrition status. There are some homeopathic medicines, which if given according to over all symptoms of patient can improve the weakness apparently caused by masturbation and help regain lost vigour. Masturbation if done excessively and poor food intake can lead to sexual problems/erectile dysfunction. You can consult me by clicking on consult option for further help and homoepathic treatment.
2 people found this helpful
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I'm 24 years old, I hav masturbate with my penis 2 years ago bt nightfall sperm problem is happening to me in sleeping time. How is it happen? How it will be stop? Suggest me.

MBBS
General Physician,
I'm 24 years old, I hav masturbate with my penis 2 years ago bt nightfall sperm problem is happening to me in sleepin...
Night falls or wet dreams are not abnormal. You should understand by now that you are no more a child, instead grown adult and are able to reproduce. Try to gain the right knowledge of the changes of growth at the pubertal age of your group.. As per the books of forensic medicine" masterbation is a perversion" and compulsive masterbation is a disease which needs counseling and treatment. At this age you are bound to be aroused by so many stimulii, try to find out and avoid e. G. Watching prone, continuously thinking about sex, going to places where you are aroused must be avoided. Don't remain alone, increase your social involvement make more good friends and give your time to them, spend more time in public. Engage your mind in other things. Some simple measures like exercise and meditation may help. But still if you are not able to overcome the problem you must consult a physician. We can add medicines also to support you. Regards.
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When I had lunch and dinner I had too much cough (Khasi. So please suggest me what I can do? Is it any infection in liver? If yes then please suggest me what the diet or any idea.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Avoid eating spicy, fried, food. Eat slowly to avoid aspiration. By eating there is hypersecretion of mucus in respiratory tract which can cause cough. Nothing to do with liver.
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I have asthma and because of this I can not breathe properly so please suggest me ways to prevent it.

B.A.M.S
Ayurveda, Banaskantha
Apply til tail + pinch of saindhav lavan (rock salt) in warm condition at chest and back region and take mild steam. Avoid all areated drinks and cold frozen products. Skip junk foods. Best and convenient my advice is please visit national institute of ayurved hospital, jaipur and take panchakarma ayurveda therapy. It will definitely gives you good result.
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What are symptoms of asthma? When I do dusting at my house then I fell like it's hard to breath. I have to open my mouth n breath in such situations. So please tell me the symptoms for it.

MBBS
General Physician, Cuttack
1.Coughing especially at night, during exercise 2.Sneezing, running nose, sore throat, 3.Shortness of Breath, sleeping trouble 4.Tightness of chest 5.Wheezing in chest (whistling sound in chest while breathing)
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Because of over exposure to sunlight since childhood I have darken my skin a lot. Now I am of medium brown skin. Can you suggest a soap, lotion, or pill to lighten the whole body. I have heard about glutathione and vitamin c pill, that it can lighten the skin. Will it work? And how many shades lighter can it make?

MBBS
General Physician, Chandigarh
Because of over exposure to sunlight since childhood I have darken my skin a lot. Now I am of medium brown skin. Can ...
Most of these creams and lotions are not effective as such there is no medication to change your natural skin tone you stop your exposure to sunlight and take good nutrious healthy diet and keep your skin clean dry and sufficiently moist to get its natural Colour back
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Anti-Bacterial, Anti-Viral- Neem Leaves.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Anti-Bacterial, Anti-Viral- Neem Leaves.

Neem leaves stimulates the immune system, improves liver functionality, detoxifies the blood and promotes a healthy respiratory and digestive system.

It is famous as a malaria treatment and works for diabetes well. Neem leaves enhance biological functions by strengthening the immune system.

Due to its anti-viral activity, neem leaves are boiled and are used for bathing especially for those who are suffering from skin ailments. This provides respite to conditions such as eczema, cold sores and warts. It soothes inflammation by soothing itching and irritation.

Neem leaves also helps to remove intestinal parasites and restores healthy functioning of the intestine.

1 person found this helpful
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