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Dr. Anuradha

Gynaecologist, Chennai

150 at clinic
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Dr. Anuradha Gynaecologist, Chennai
150 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Anuradha
Dr. Anuradha is a renowned Gynaecologist in Cantonment, Chennai. You can consult Dr. Anuradha at St Thomas Hospital in Cantonment, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Anuradha on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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St Thomas Hospital

No.5/105, Defence Colony Road, St Thomas Mount. Landmark: Near Cantonment Kalyana Mandapam & Mutt Road, ChennaiChennai Get Directions
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Natural Ways to Combat Lifestyle Diseases Like Diabetes and Hypertension

MBBS
General Physician, Trivandrum
Natural Ways to Combat Lifestyle Diseases Like Diabetes and Hypertension

The lifestyle we lead plays an important role. Maintaining a healthy lifestyle is important to overcome many diseases as it helps in bringing the blood pressure to normal and in turn reduce the risks of diseases, such as diabetes and hypertension. Factors like smoking, diet, stress and sedentary lifestyle can lead to hypertension and diabetes. Hypertension is known as silent killer as it is symptomless.

There are various traditional medicines known to lower the blood pressure. Also, there are certain herbs that help in controlling blood pressure and preventing other diseases.

Some of these herbs are:

  1. Basil: This herb has a strong aroma and can be used in the preparation of many foods. It also helps in lowering the blood pressure, though for a brief time. Adding freshly chopped or torn basil to soups, salads, pastas and casseroles not only enhance the taste but are also beneficial for health.
  2. Cinnamon: This herb requires some effort to add in the diet, but is helpful in maintain the blood pressure. Diabetic people should have cinnamon everyday in some or the other way. Cinnamon can be included by sprinkling over cereals, oats, coffee, stews and curries.
  3. Cardamom: Cardamom if consumed daily can be helpful in bringing down blood pressure and in turn controlling hypertension and diabetes. Cardamom is very popular in South Asia, the seeds can be powdered and used in stews, soups or baking. It not only has an enhanced flavor but is also packed with numerous health benefits.
  4. Flaxseed: This is very rich in Omega-3 fatty acids. Omega-3 fatty acids are believed to lower the blood pressure and also protect the body against atherosclerotic cardiovascular disease. They are known for reducing cholesterol levels, and improving glucose tolerance thus acting as antioxidant. Flaxseeds can be added in smoothies and soups or baked goods.
  5. Garlic: Garlic often synonymous with bad breath and pungent seasoning has immense health benefits. It dilates and relaxes the blood vessels allowing the blood to flow freely and in turn reduces the blood pressure. 
  6. Ginger: Adding ginger to the diet helps to control the blood pressure. It relaxes the blood vessels and improves the circulation of the blood. Ginger can be used in sweets, savories and beverages and is very common in Asian food.
  7. Celery Seed: This is a diuretic and in China it is used to treat hypertension. This can be used to flavor stews, soups, savory dishes and casseroles. Both the seeds and the plant have various benefits and uses of their own.
  8. Hawthorn: This herb is used to treat high blood pressure in China. Decoctions of the herb have health benefits such as reduction of blood pressure, controlling hypertension and blood circulation.
3664 people found this helpful

Hi I am planning for baby since last six month but I have pcod problem periods one week se pehle aa jate hai pehle 4 month mein back or stomach pain rehta tha becoz I don't know ki mujhe pcod hai ultrasound karwaya to Pta chla main glycomet 500 tablet le rhi hu after lunch is month se he start ki hai to mujhe back ya stomach mein pain nhi rehta par aisa hota hai ki mera ji kacha hota hai morning se he kisi kisi din or mujhe thyroid nhi hai to main Kab tak conceive kar longi meri mrg ke 2 years baad maine plan kiya hai.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi I am planning for baby since last six month but I have pcod problem periods one week se pehle aa jate hai pehle 4 ...
You may have to stop metformin which is given to pcos cases to reduce cysts in ovaries, most common cause of infertility get checked by doctors so that periods are regular minus medicines only then get pregnant because these types of medicines are not given during pregnancy.
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My gf period had 5-10 oct and I having sex my gf 14 and after 1 hour my gf take unwanted 72. And after 3 days 17 again bleeding and finished 24th oct. Till nw 12 nov my gf has no period. So, please tell me. My gf has pregnant or not? please tell me?

BHMS
Homeopath, Faridabad
My gf period had 5-10 oct and I having sex my gf 14 and after 1 hour my gf take unwanted 72. And after 3 days 17 agai...
Hello, As she had menses after having sex and her expected menstrual date is due, wait for 4-5 days more (if she has normal menstrual cycle of 30 days), then after 1 week of expected date of menses get pregnancy test done to clear your doubt or else visit a gynaecologist.
1 person found this helpful
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Is vaginal pimples and whole body itching including smelly urine co related afte marriage.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- You are suffering from vaginal infection. The vagina is kept healthy by a bacterium called doderlein bacillus that is found in the vaginal tract. It prevents infection by keeping the pH acidic. If you wash yourself too often with medicated soaps and detergents you can change your vagina’s pH, making it vulnerable to infection. Excessive use of deodorants and chemically-treated compounds, unhygienic sex, etc often leads to fungal infections. It can be cured by proper treatment and dietary changes.
1 person found this helpful
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I am 24 years old female. Today my fertile day like my egg ovulated today. I made a sex with my husband. He made an ejaculation. It is possible for pregnancy? Please help me.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am 24 years old female. Today my fertile day like my egg ovulated today. I made a sex with my husband. He made an e...
Hi lybrate-user if your fallopian tubes are patent, egg reserve is normal then chances of getting pregnant are 20-25%
2 people found this helpful
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last date of my period was 7 Feb.on 9 Feb I had sexual intercoure. I want to know whether I am pregnant or not. I don't want to have it now. Please clarify my doubt. If I m pregnant how to terminate it??

Doctor of Medicine, F.C.P.S.(Mid. & Gynae)
Gynaecologist, Mumbai
You are very unlikely to be pregnant. If you want to be sure wait till your periods. If they are delayed by 7 days then buy a Urine Pregnancy Test kit from a chemist and do the test.
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Hi I am 25 year old with two kid. I am in depression as my breast is not attractive and become small and saggy. Please suggest some homeopathic treatment. Is there any medicine available in homeopathic to make enlarge and firming breast.

Advanced Aesthetics
Ayurveda, Gulbarga
Hi I am 25 year old with two kid. I am in depression as my breast is not attractive and become small and saggy. Pleas...
? Women tend to lose the firmness in their breasts as they age ? This generally occurs at a younger age for women who have large breasts Symptoms to look for: ? Sagging breasts Causes: ? Ageing ? Breastfeeding ? Loss of weight Natural home remedy using egg and onion: 1. Take the white of an egg 2. Beat it into a cream 3. Apply this cream on the bottom of your breasts 4. Leave it for 30 min 5. Chop and crush 1 onion 6. Press the crushed onion on a sieve to extract juice 7. Add the juice to 1 glass water 8. Wash off the cream with this water Tips: ? Swimming is a great exercise to have firm breasts. It strengthens the pectoral muscles These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home any queries ask privately
3 people found this helpful
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I am 30 years old. I want to go for a pilgrimage. I am on my first day of my periods. How to stop it immediately?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 30 years old. I want to go for a pilgrimage. I am on my first day of my periods. How to stop it immediately?
If your periods have already started you cannot stop it immediately. You can have trapic mf tab - 1tab three times a day to reduce the flow.
1 person found this helpful
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I have no period about 15 days I think I am conceive but now I am participate in sex I have bleeding just at time of sex after that no bleeding happens it means I am pregnant now r not?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
I have no period about 15 days
I think I am conceive but now I am participate in sex I have bleeding just at time of ...
For that you first go for Urine Pregnancy test. If positive then go for Blood B HCG test. That will confirm. There are many more causes of Bleeding Per vaginum.
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I'm 18. I had i-pill on 4 th may and my periods ended on 3 rd may.in June my periods was in time it was normal and lasted for 4 days. But in July I've no periods yet. Few days ago when I again had sex it bleed a little for a while during sex and no more blood was seen after few minutes. I also had history of pcos and came over my delayed periods with medication few months ago. What might be the reason for my delayed periods now? Why did it bleed that way during sex? What should I do?

DNB (Obstetrics and Gynecology), Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist,
I'm 18. I had i-pill on 4 th may and my periods ended on 3 rd may.in June my periods was in time it was normal and la...
You could be pregnant. Bleeding after intercourse could be due to cervical erosion. Do a urine pregnancy test. Get yourself examined by a gynae and get your pap smear done.
1 person found this helpful
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What should i do if A lady Menopause in earlier Age and not interested in sex relation. Please guide

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
What should i do if A lady Menopause in earlier Age and not interested in sex relation. Please guide
She needs counselling and a proper guide towards dietary supplements which are essential at this stage. During menopause lots of harmonal changes are there due to which there are mood swings, hot flushes, decline in sexual interests, but all this can be handled with love, patience ,care and drs advise/reassurance and counseling.
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Procrastinating - Is There A Way To Stop It?

Master In Counselling Psychology , Certificate In Cognitive Hypnotic Psychotherapy
Psychologist, Delhi
Procrastinating - Is There A Way To Stop It?

Procrastination is a phenomenon that all people are familiar with. It is the squandering away of time in the pursuit of meaningless fulfillments at the cost of important targets and responsibilities. The more urgent tasks are constantly being put off for a later time.

In some cases, it becomes a chronic problem that can lead to severe difficulties in life. When one keeps delaying the confrontation of essential commitments, it can have a tremendous negative impact on life in the form of failure, stress, and embarrassment.

Whether you are a chronic procrastinator or an occasional one, there is always room for improvement. Following are a few examples of ways in which you can keep procrastination at bay:

1. Make a list - This is the simplest and most effective way to avoid procrastinating. It is helpful if one lists down all the necessary things that need to be done. Having a visual reminder of tasks and goals can increase motivation to accomplish them at the earliest.

2. Set a deadline - Time management is the most important aspect of avoiding procrastination. For every task that you set yourself, chalk out a time frame within which it must be completed so that no time is wasted.

3. Fragment your goals - Consider breaking your tasks into a set of mini-tasks and tackling each of those at a time instead of trying to accomplish the entire thing at one go. The larger the task, the more overwhelming it appears. Mini-tasks are easier to complete and hence this method can help in the prevention of procrastination.

4. Reward yourself - Devising a reward system that lets you celebrate accomplishments can act as a boost to morale and provide motivation for working consistently. Treat yourself after every achievement as a prize for all your efforts.

5. Eliminate all distractions - There will always be distractions all around that keep you from focusing on your goals. These add to the tendency to procrastinate and must be identified, and removed from the environment in which you are required to work.

6. Start right away - As the saying goes, there's no time like the present. Taking immediate action is the only real way to avoid procrastination. Identify your goals and get started on them at the earliest in order to achieve the fruits of your labor. If you wish to discuss about any specific problem, you can consult a Psychologist.

4111 people found this helpful

To avoid pregnancy lube or pills which is better ,is their any natural ways like eating natural foods.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
To avoid pregnancy lube or pills which is better ,is their any natural ways like eating natural foods.
Dear lybrate user. I can understand. The natural food that can avoid pregnancy are papaya, pine apple, vitmc and seasame seeds. But you need to use this continuously. Fool proof method is pills. Take care.
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While humping with a girl I cummed in my underwear. I was wearing underwear, boxer and jeans while girl was wearing trouser and underwear. Will sperm travel through my cloths to her cloths and to vagina to make her pregnant? What is the probability in %? Have you ever heard that one got pregnant like this?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
While humping with a girl I cummed in my underwear. I was wearing underwear, boxer and jeans while girl was wearing t...
Hi lybrate-user. Its very unlikely to get pregnant this was as it's very difficult for sperms to travel through so many layers of clothing. The chances of pregnancy are extremely slim.
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I am suffering from vaginal bleeding during sex because of tear at lower part of vagina what to do doctor.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Apply sum lubricant before sex. Wash your private part with fitkari water every time you go to washroom.
2 people found this helpful
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Healthy food you should eat everyday

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
158 people found this helpful

Causes and Treatment of Vulvovaginal Candidiasis

CCT, DMAS, Royal College of Obstetricians and Gynaecologists (MRCOG), MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist, Chennai
Causes and Treatment of Vulvovaginal Candidiasis

Vulvovaginal candidiasis refers to the infection of the vagina, accompanied by itching in the vulva. It is caused by a particular strand of yeast known as candida albicans. There are several reasons, which contribute to the onset of vulvovaginal candidiasis, some of them are:

  1. Pregnancy: Pregnancy is a time when the body of a woman undergoes a plethora of changes. With the upsurge of certain hormones, this is also the most potent time when they tend to suffer from vulvovaginal candidiasis.
  2. Higher dose of estrogen: Estrogen is responsible for maturing the vagina as well as provides glycogen which facilitates the growth of candida albicans. Subsequently, older and younger women, who are less prone to estrogen disorder, suffer the least from vulvovaginal candidiasis.
  3. Uncontrolled diabetes: Those women who suffer from uncontrolled diabetes for a long period of time are more susceptible to vulvovaginal candidiasis. Although the accurate reason is yet to be known, according to research, the presence of excessive glucose in the blood triggers the production of yeast in the vulva and the vagina.
  4. Weak immune system: A strong immune system is a boon, which only few people enjoy. Consequently, the very reverse, a weak immune system is extremely fatal, one that invites several complications; vulvovaginal candidiasis being one of them.
  5. Stress: Excessive stress and exhaustion may also be considered as a probable reason that causes imbalance in your system.
  6. Hormone replacement therapy: Estrogen is commonly held as a possible culprit that causes vulvovaginal candidiasis. Therefore in those hormonal replacement therapies, where estrogen is artificially administered into the body significantly increases the risk of an impending vulvovaginal candidiasis.

In spite of its frequent occurrences, it is possible to treat this infection. Some of the ways by which it can be done are: 

  1. Anti-fungal cream: Those creams, which negate the growth of fungus are, for obvious reasons considered as the most preferred choice to combat vulvovaginal candidiasis. There are plenty of anti-fungal creams available in the market, which can be misleading, therefore you must choose wisely.
  2. Diflucan: This medication works wonders in treating vulvovaginal candidiasis. This must be orally administered under the doctor's supervision to enjoy the results.
4555 people found this helpful

How to increase hemoglobin in women body? Please help tell me the treatment in allopathic or ayurvedic?

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
How to increase hemoglobin in women body? Please help tell me the treatment in allopathic or ayurvedic?
For haemoglobin include iron rich foods like jaggery, raisins. You can have wheat grass juice 2 tsp in water early morning. Also for iron absorption include vitamin c rich foods like sprinkle lemon over green moong dal sprouts. Have more antioxidant fruits like pomegranate, oranges, kiwi and vegetables like spinach, beetroot in your diet.
1 person found this helpful

I am 6 month pregnant now can I do travelling by train to go my relative function next month.

DNB (Obstetrics and Gynecology), MBBS
IVF Specialist, Delhi
I am 6 month pregnant now can I do travelling by train to go my relative function next month.
Dear user you can travel by train if, your all test are normal and. Healthy pregnancy. Don't worry about any harm.
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