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Dr. Anuradha

MBBS

Gynaecologist, Chennai

600 at clinic
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Dr. Anuradha MBBS Gynaecologist, Chennai
600 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Anuradha
Dr. Anuradha is an experienced Gynaecologist in Royapettah, Chennai. Doctor is a qualified MBBS . You can visit him/her at Seethapathy Clinic & Hospital in Royapettah, Chennai. You can book an instant appointment online with Dr. Anuradha on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Seethapathy Clinic & Hospital

#128, Old No 241, Royapettah High Road, Royapettah. Landmark: Near Swagath Hotel, ChennaiChennai Get Directions
600 at clinic
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Seethapathy Clinic & Hospital

#128, Old No 241, Royapettah High Road, Royapettah. Landmark: Near Swagath Hotel.Chennai Get Directions
600 at clinic
...more
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Safe Exercises You Can Do During Pregnancy!

MICOG, MS, MBBS
Gynaecologist, Delhi
Safe Exercises You Can Do During Pregnancy!

Advice for an expectant mother is plentiful to come around from family and friends. While it may be well intentional, it may not be the best advice possible. One of the things most people would advise is to avoid exercising as it may affect the health of the mother and the baby. This is in fact a very wrong advice as expectant mothers like everyone need exercise to stay fit and healthy. The only difference from normal people is that certain types of exercises may not be suitable for pregnant women and the nature of exercises may change from trimester to trimester.

Some of the best exercises during pregnancy

  1. Swimming: This one is in fact recommended by doctors as the best and the safest exercise for pregnant women. Swimming is beneficial because of the following reasons:
    • It has immense cardiovascular benefits
    • Large muscles groups are exercised in the process
    • Helps reduce swelling and inflammation
    • Helps with low back pain and relieves the stress on your spine which is caused due to the extra weight you are carrying around.
  2. Walking: This is one of the safest exercise during any trimester as long as you don’t over exert yourself. Walking promotes blood circulation, improves heart health and is all around a good exercise for pregnant women. The key is to invest in a good pair of shoes for walking so as to prevent the knees and legs from jarring and also to support your upper body properly.
  3. Stretching: In the later trimesters, it may be a little difficult to manage other exercises as your body becomes heavier and movement may bse limited. However, you can do basic stretching exercises to improve mobility and also help with circulation.
  4. Weight training exercises: Certain exercises which utilize the weight of your body rather than external weight can be performed easily. You can also use lighter weights to help keep muscle tone and strength. A few examples of these exercises are
    • Side leg lifting: Lie on one side and lift one leg up slightly higher than hip height. You can use your forearm for balance in this case. Keep lifting the leg and hold it there for a few seconds and do the same motions a few times for repetitions.
    • Curling and lifting: Sit on a chair with your back straight with 2 to 4 kilo weights in each hand and curl up your hands up to the shoulders. Sit with your legs spread apart but comfortably. Also start the curl with your fore arms at a 90° angle from your elbows.
    • Yoga and meditation: Yoga is possibly one of the most well suited regimens during pregnancy. Pranayama and meditation can definitely help you be more at peace and also manage many of the changes happening in your body in a much better fashion.

It is best to consult with a specialist or a physiotherapist who can give you a step by step guide as to the exercises you can do and the precautions that you need to take while performing them.

5 people found this helpful

Had my monthly cycle over and 4th may then had ipill on 10th may and got light bleeding on 21st fr 3-4 days .am I done with my monthly cycle or will it happen again? Confused.also is thr any medicine apart from ipill that I can have as my partner does not want to use protection.

Advanced Aesthetics
Ayurveda, Gulbarga
Had my monthly cycle over and 4th may then had ipill on 10th may and got light bleeding on 21st fr 3-4 days .am I don...
when u take i pill its start bleeding stop taking this use any contraceptive pills tab_unwanted 21 its take regularly every month 21days ... start 5th day of periods...
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I am a house wife I am pregnant after 2 years but 2014 I have operated of sist and fibroids my pregnancy started in january 26 2016 so what precautions I have to taken can you please tell me doctor.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
I am a house wife I am pregnant after 2 years but 2014 I have operated of sist and fibroids my pregnancy started in j...
Hello you are two months pregnant, hence you should take proper rest, medicines for the development of the fetus like vitamin supplements and hormones. Do not worry about the previous surgery.
1 person found this helpful
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Iam 24 years old female. I have pcod problem and have complete irregular period. Iam a married women and worried that how can I get a baby. What should I do. How can I get ride of that. please help me.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take Nor. Cell. 30 / 5 drops in little water twice a day for one month. Revert back after one month with feedback.
2 people found this helpful
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I had sex 7 days ago. Is there any contraceptive pill. Which can prevent my pregnancy. please reply asap.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
I had sex 7 days ago. Is there any contraceptive pill. Which can prevent my pregnancy. please reply asap.
Unwanted 72 is a emergency contraceptive pill which should be taken within 72 hrs of of unprotected inter course. There is no method which is effective after 7 days. If you miss your period get your pregnancy test done.
1 person found this helpful
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I have irregular periods. Sometimes it is regular I.e every month and sometimes it skip for 2 to 6 months. My weight has also increased by 3 kg in last 2 months. And my period is missed from March.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I have irregular periods. Sometimes it is regular I.e every month and sometimes it skip for 2 to 6 months. My weight ...
In majority of the cases irregular menses are accredited to hormonal imbalance, but in some cases it may be pathological and secondary to some pathology of ovaries mostly. Now if you want to regularized the menses then you must establish permanent balanced first and this can be achieved only with homoeopathy, because in modern medicine we get only a hormonal support with a very temporary relief. But with homoeopathy you can strike the hormonal balance permanently which later on also give you regular menses even if you stop the medicine.
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I always to sex with girls but this time I am 19 years old and girl is 15 year s old what should I use to sex with girl what precautions I need.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, its illegal to have sex with any woman less than 18 years of age, it amounts to rape as she is not eligible to give consent for sex herself, so don't even think of it.
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I am 18 years old with pcos, taken femilon for one year to regularise periods. After stopping, I have not got periods for over two months now. Should I wait or should I continue with femilon. Is it safe to take femilon for many years regularise.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
You need to exclude a pregnancy first. If negative then you should continue with femilon to maintain regular cycles.
1 person found this helpful
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Hi pcod with lean female is difficulty to getting conceive ? And can you tel me treatment modulation .

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi  pcod with lean female is difficulty to getting conceive ? And can you tel me treatment modulation .
Hi lybrate-user, you have do some blood test first and husband semen analysis and blood sugar levels. If everything is normal then you can plan for pregnancy with ovulation induction with follicular study.
1 person found this helpful
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I am now 20 years but I am very thin and my figure is not completely developed? what should I do now. I feel very bad when everyone says she is so thin.

BSc
Ayurveda, Ujjain
I am now 20 years but I am very thin and my figure is not completely developed? what should I do now. I feel very bad...
Add in your food carbohydrates proteins green vegetables nuts pro sup protein powder 2 spoon in a cup of milk in morning with breakfast end 1 cup in night after dinner. For medicinal advice ask privately.
1 person found this helpful
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Shoulder Pain - 6 Causes Of It!

M. Ch. (Orthopedic), MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
Shoulder Pain - 6 Causes Of It!

The shoulder is one of the most important joints in the body that uses a ball and socket to join the arm to the rest of the body. Any pain can make it difficult to carry out motion in a comfortable manner. The shoulder consists of the long arm bone called the humerus, the collarbone or the clavicle, as well as the shoulder blade called the scapula. A layer of cartilage provides essential padding to the bones in this area and its two main joints. There are a number of issues that can cause shoulder pain. 

Let us get to know the six most common ones. 

  1. Rotator Cuff Injury: This is the most common cause of shoulder pain and it occurs when the four muscles or the tendons are injured. These muscles and tendons usually control the movement of the arm. This injury can involve strains and tears which may also be caused by constant lifting of heavy objects. 
  2. Rotator Cuff Tendonitis: This condition affects the tendons and muscles that help in moving the arm freely. This usually happens due to inflammation in the tendons. It is commonly experienced by patients who are actively involved in sports and other heavy physical pursuits in their line of work. 
  3. Frozen Shoulder: This is a debilitating condition that restricts the free movement of the arm and is also known as adhesive capsulitis. When the shoulder tissues become too thick, it leads to the growth of scar tissue that hinders proper movement and causes pain. 
  4. Osteoarthritis: Osteoarthritis is a condition that comes as part of aging bones that also become hollow and brittle over the passage of time, which leads to joint and bone pains in various parts of the body. It is a degenerative disease that is caused due to prolonged wear and tear as well as other factors including family history and sports injury.
  5. Bursitis: This condition is known to affect the fluid-filled sacs that lie in between the joints. These are known as bursae. When the bursae suffers from swelling, the effect usually shows up as pain in the joints. 
  6. Tendon Sheath Inflammation: The fibrous tissue that connects the bones and the muscles is called a tendon. The presence of the tendon makes it possible to pursue activities like running, jumping, lifting, gripping and more. It is protected by a sheath known as synovium, which also lubricates the same. Any injury or tear to this sheath can cause shoulder pain.

Acute and persistent pain that does not abate and gets even worse should be treated with immediate medical intervention. If you wish to discuss about any specific problem, you can consult an orthopedist.

2900 people found this helpful

High Protein Diet - 7 Things You Must Know About It!

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
High Protein Diet - 7 Things You Must Know About It!

A High protein diet at times restricts some of the healthy and nutritional foods that are very important for your overall health. However, this diet has plenty of advantages along with disadvantages as well. Here are some of the advantages of high protein diet: 

  1. Hair repair and muscle: Protein is a very important component for building & repair of muscle. Hair is made of protein Keratin. So, if one wants healthy hair & strong muscles high protein diet could prove to be very beneficial for you. 
  2. Lessen belly fat: When you consume a high protein diet, a high-quality protein consisting of at least ten grams of Essential Amino Acids (EAA) is taken in. It tends to reduce belly fat. 
  3. Easy to follow: Most of the diets require intake of foods that might be out of your budget. You may also eat foods that you would not like. However, when it comes to a high protein diet, one just has to stick to protein-rich foods. Further there is high likelihood that you will probably enjoy eating them. 
  4. Keeps you full for a longer period: One will not feel hungry or even a bit peckish after consuming a high protein diet. This way you will eat less, consume lesser calories and you end up losing weight faster. 
  5. Energy source: Our body needs macronutrients to function and protein is considered to be one of the best macronutrients. It supplies energy in absence of carbohydrates. 1g of protein supplies 4kcal of energy. It is highly important for your memory, physical activities, thoughts and everyday movement. 
  6. Enhances brain functioning: Protein is considered to be one of the greatest foods for the brain. Amino acids from proteins are used to make neurotransmitters in the brain. Neurotransmitters help your brain communicate and send out signals to your body, and are essential to brain health. Certain neurotransmitters regulate your moods and also play a part in important brain functions like concentration, memory and learning. 
  7. Improves health: Fish is one of the most common foods that one has to consume when you are on a high protein diet. It is full of omega-3 fatty acids that help to lower cholesterol. This reduces our chances of getting or developing any sort of heart disease. It also promotes weight loss. Certain health conditions require restrictions on protein, so, one should follow high protein diet under guidance only. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
8 people found this helpful

MD - Obstetrtics & Gynaecology
Gynaecologist, Jamnagar
Its a beauty to watch sperm getting injected into ova ,them making ova impermeable for any other sperm! Feel it , when preparing your body for pregnancy
8 people found this helpful

Basic Life Support (B.L.S), MBBS, MD - Internal Medicine, MD - Consultant Physician, MD - Diabetology, MD - General Medicine, ACLS
General Physician, Hyderabad
Prenatal vitamins are essential for having a healthy baby.
3 people found this helpful

Hello Doctor, I am consulting a doctor for pregnancy. Recently she suggested me an injection LUTEIGYN 5000 IU GOLD on my 13th day from my periods followed by Follicular study on my next day. She did not explained me the reason and also about intercourse no clear advice. I want to know the reason behind this instruction. Do's and do not's about intercourse, food after injection. I am in taking OP Kit tablets from my 3rd day to 27th day.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hello Doctor,
I am consulting a doctor for pregnancy. Recently she suggested me an injection LUTEIGYN 5000 IU GOLD on...
This injection was given to rupture the egg or follicle which is already formed. Once the egg is released and at the same time or day if you have sex pregnancy will occur. Also next day ultrasound is advised to see whether egg is ruptured or not with the injection.
3 people found this helpful
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Sir last three months before I got married, after that one time my wife get period, after that more than 60 days she is not get period so that we try to take pregnancy test but result comes negative, so any chance to get pregnant?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Sir last three months before I got married, after that one time my wife get period, after that more than 60 days she ...
due to irregular periods ,chances of becoming pregnant are less, so find out the basic cause for irregularity in periods like hormonal imbalance,pcos,anemia or any other ,also do semen examination for exact sperm count, then take treatment as per cause...best luck....
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I'm 22 female. I have anemia hb is 8. Tho I eat well and drink natural beverages and eat all possible vegetables n fruits. Carbs. I'm 51kg. I was on iron supplements such ferroglbine. Multi vit. B12. But still not useful. Have headache in behind my neck. And fell weakness. Help me out plz?

Md ayurveda
Ayurveda, Bangalore
I'm 22 female. I have anemia hb is 8. Tho I eat well and drink natural beverages and eat all possible vegetables n fr...
Hello lybrate user, though you have healthy food you need to correct your metabolism 1st. - always you have to maintain the time of having food. - any other symptoms associated with this need to know? - take dhatri loha 2-0-2 - jeerakarishta 20ml with water twice - a glass of warm water before sleep. - once your hb reaches normal level your pain and weaknesses may go off. Follow this for 20days. Thank you.
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