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Dr. Anupkrishnan. V

General Surgeon, Chennai

500 at clinic
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Dr. Anupkrishnan. V General Surgeon, Chennai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Anupkrishnan. V
Dr. Anupkrishnan. V is a trusted General Surgeon in Mogappair, Chennai. He is currently practising at Frontier Lifeline Pvt Ltd in Mogappair, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Anupkrishnan. V on Lybrate.com.

Lybrate.com has an excellent community of General Surgeons in India. You will find General Surgeons with more than 34 years of experience on Lybrate.com. You can find General Surgeons online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Frontier Lifeline Pvt Ltd

R 30 C, Ambattur Industrial Estate Road, Mogappair, Landmark: Opp to Bharath Petrol Pump & Next To Chennai Public School, ChennaiChennai Get Directions
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I have pimples on my face the problems is that pimple has gone but the black sign of pimples is not gone for many weeks please tell me what can I do that the sign of pimples goes in days.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have pimples on my face the problems is that pimple has gone but the black sign of pimples is not gone for many wee...
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Dark spots are primarily caused by acne, blemishes and black heads. The percentage of dark spots increases as the exposure to the sun increases too. Since the rate of melanin would be decreases, it leads in turn to the darkening of the skin. So, apply sunscreen (Homoeopathic SUNCARE cream of BAKSON Company) , every time you go out and follow the recipes below in order to get relief from dark spots. Instead of using the chemical products for your skin, try using some natural home remedies. Using home remedies can work out to be much cheaper than chemical based products and they can help treat your condition without any side effects. Caring for your skin is highly important. Here are some home remedies that allow your skin to be free of dark spots, black spots or pimple marks or even acne scars on the face. 1.Take a medium sized tomato and squeeze the juice from it, add one tablespoon of lemon juice to the tomato juice and stir the mixture well. Apply on the face and let it dry for 20 minutes. Rinse the face with warm water. 2.Take pulp from Aloe Vera leaves and let it dry in the sun for 5 minutes and then add few drops of lemon juice to the dried pulp. Apply this mixture on the face and wash it off after 15 minutes. The results are quite good.
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My sister skin colour is dushky. Is there any medicine for reducing the melanin in our body for increasing fairness. Kindly suggest any medicine. My sister age is 24.

DHMS (Hons.)
Homeopath, Patna
My sister skin colour is dushky. Is there any medicine for reducing the melanin in our body for increasing fairness. ...
Hello, to make her skin sebum free in order to make her fairer, she should go for the under noted norms, please. * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your skin to b fresh, non oily & glowing. * Tk your meal easily digestible, non-oily, non-irritant, simple,on time. * Tk, apples,cheese, carrots,papaya, rajama,soyabeen, spinach,almond, walnuts to enjoy wellness. Tk homoe medicines: @ Berb. Aqua Q-10 drops, thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid, junk food, caffiene,dust, scorching sun, fried,spicy intake, cookies, pizza & burger. Your feedback will highly b appreciated for further, follow up. Tk,care.
1 person found this helpful
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I having a lyucoderma white patch skin how I cure it its having from since 14 years I have it on eyes above n my hairs also gonna white where white patch is it.

DNB, MD, MBBS
Dermatologist, Bangalore
I having a lyucoderma white patch skin how I cure it its having from since 14 years I have it on eyes above n my hair...
Since it is since 14 years as you told. It is most probably a nevus depigmentosis or segmental vitiligo. Means like birth mark with white patch and white hair. It can be completely cured with surgical method along with few topical creams.
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Having a some spots on body with red color this condition only in sunlight. I don't understand what is this ?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Having a some spots on body with red color this condition only in sunlight. I don't understand what is this ?
Local application of coconut oil or mustard oil or some soothing and calming lotion may provide relief in itching ..neem is one among the best blood purifier and detoxifier known to Ayurveda. It enhances immune system and neem oil is an antiseptic in itself. Leaf extracts are used in antiseptics and can be effectively used in treating skin diseases... It destroys fungus and bacteria and is best for almost all kinds of skin diseases including redness of skin and itching...
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Hello mam my name is ruchi my age is 29 I having swelling in my breast and offcourse my breast size is heavy so tel me what I should do I even can not wear my fav dresses.

MBBS, DNB (Obstetrics and Gynecology), (MRCOG)
Gynaecologist, Chennai
Hi lybrate-user Bigger sized breasts need not interfere with clothes. Make sure you get the right sized bra. There are minimizer bras if you feel conscious, to make the breasts look smaller. But my siggestion is to be happy with your body, and not feel conscious. Regarding the swelling, it needs to to assessed. Weather within the breast or over it? Breasts feel swollen and painful about 1-2 weeks before periods. Observe if that is the case. If so, it is normal and nothing to worry. Else you may need a checkup by doctor. Whatever the result, do get in touch with me before undergoing any treatment.
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My cousin's having black circular spots all over the body, normal grape sized. Is this any kind skin infection?

BHMS
Homeopath, Faridabad
My cousin's having black circular spots all over the body, normal grape sized. Is this any kind skin infection?
Hello Apply Aloe vera gel on the black spots twice daily. Take Blood purifier R- 60, 15 drops with water twice daily. If you don't get relief then please consult a skin specialiest. Take care.
1 person found this helpful
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I have blemishes on my face I have taken treatment from dermatologists do many times but no benefit.

DHMS (Hons.)
Homeopath, Patna
I have blemishes on my face I have taken treatment from dermatologists do many times but no benefit.
Hello, Pimples, acne,shedding under eyes, oily skin, Tenning ,dryness of skin, & wrinkles cause due to irregular life style, insomnia.junk food, stress,anxiety but taking d natural recourse will ,carry away the tresses making your skin sebum free and soothing. No cream can moisturise nor repair your skin to get your complexion, fairer. * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your skin to b fresh, non oily & glowing. * Tk your meal easily digestible, non-oily, non-irritant, simple,on time. * Tk, apples,cheese, carrots,papaya, rajama,soyabeen, spinach,almond, walnuts to enjoy wellness. Tk homoe medicines: @ Berb. Aqua Q-10 drops, thrice with little water. @ kali brom30-6 pills, thrice. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid, junk food, caffiene,dust, scorching sun, fried,spicy intake, cookies, pizza & burger. Your feedback will highly b appreciated for further, follow up. Tk,care.
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How Ayurveda Helps To Cure Skin Diseases?

MD -Internal Medicine
Ayurveda, Pune
How Ayurveda Helps To Cure Skin Diseases?

The skin is the largest external organ as well as the largest organ in general in the human body. There are many types of skin diseases that can afflict your body and they may appear anywhere. Ayurveda is a potent weapon which can be used to treat many skin diseases effectively. The natural remedies of Ayurveda are being increasingly adopted throughout the world.

Let's take a look at a few of the skin diseases that can be easily cured by Ayurveda:

  • Eczema: One of the most common types of skin diseases, eczema is characterized by the reactions that the skin has. These reactions can manifest themselves in many forms. The most common reaction is swelling of the skin with redness. Other forms may also develop blisters, cracking of the skin, scaling or papules.
  • Scaly rashes: Scientifically known as Papulosquamous Eruptions, scaly rashes are usually the result of itching which in itself is a reaction to some internal or external factors. These rashes can be mild to severely painful depending on what had caused them. Some factors behind these may be eczema, reaction to drugs, psoriasis and others.
  • Urticaria: These rashes differ from other ones as they persist for a short period of time and usually result in swellings on the skin. These swellings may be very sensitive and itchy. Some common examples of Urticaria are Nettle rashes and hives that may develop due to an external factor such as bug bites.
  • Psoriasis: Ayurveda has great treatments for this disease as its incidence within the population is quite high. This is a non-infectious skin condition where inflammation occurs in the affected parts of the skin and reddish scales form on the body. This problem is usually attributed to excessive cells within the body.
  • Pruritus or itching: Another very common skin affliction which can be caused by a variety of factors, it can be a reaction to something external or be caused by internal issues that may be developing. Mostly caused by the reaction of external nerve endings they may become very painful if over stimulated.

Ayurveda has many remedies for all of the ailments mentioned above along with many other skin disorders and has gained popularity as it completely natural and devoid of side effects encountered with conventional medicine. If you wish to discuss about any specific problem, you can consult an ayurveda and ask a free question.

3506 people found this helpful

My skin has dark patches right side of my face.its spreads too much.how can i get rid of this

BHMS
Homeopath, Faridabad
My skin has dark patches right side of my face.its spreads too much.how can i get rid of this
Hello, Believe me, if you are happy from inside and taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face!! Daily Regime: Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon,orange,gooseberry,etc.Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. To exfoliate your skin, mix two teaspoons each of lemon juice and sugar. Apply the mixture on your face, neck and hands. Scrub in a circular motion and leave it on for 10 minutes. Then rinse it off with lukewarm water. Follow this remedy once a week to enjoy glowing skin.
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Inbiltily empty balder, frequent urine nation Reports- All blood test normal Urine complete and culture test normal Prostate size normal No urine stricture present Psa test normal Problem- Post voidal urine in usg report 350 ml Uro flow test- very low After urine stricture test doctor advice me antibiotic zanocin 400 mg. While I have taking this antibiotic my urine flow is better for short period. But few days same problem.

BHMS
Homeopath,
Inbiltily empty balder, frequent urine nation
Reports-
All blood test normal
Urine complete and culture test normal
P...
Follow the given medication as directed:- 1) 5 drops of homoeopathic causticum 30 at early morning daily before brushing teeth 2) 5 drops of homoeopathic conium mac 30 before going to bath daily. 3) 5 drops of homoeopathic baryta carb 30 just one hour before dinner daily. 4) homoeopathic mother tincture sabal serrulata q, 30 drops, twice daily, after meals, in a cup of water. Along with the aforesaid medication few changes in your lifestyle are also necessary. Lifestyle alterations to address the symptoms include decreasing fluid intake before bedtime, moderating the consumption of alcohol and caffeine-containing products, and following a timed voiding schedule. Also it would be better if you could void the urine in sitting position.
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Actually we have just shifted from Delhi to Kolkata and my wife has developed some black dark spots on her forehead and near eyes side area. She had applied suncros cream but no effect. My wife is worried as it now seems that it is not sunburn. Can you help in this.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Actually we have just shifted from Delhi to Kolkata and my wife has developed some black dark spots on her forehead a...
It may b a fungal infection.start applying cream clocip B.ask her to take tablet fluka 150 .one tablet every weak for 8 weaks
1 person found this helpful
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I am having dark circles. How can I completely remove them and have a good eye sight as well.

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
I am having dark circles. How can I completely remove them and have a good eye sight as well.
Grate one or two raw potatoes to extract the juice. Soak a cotton ball in the juice and place it over your closed eyes. Make sure the juice covers the dark circles under your eyes as well as the eyelids. Allow the juice to sit for 10 to 15 minutes. Rinse your eyelids well with cool water. Repeat once or twice daily for a few weeks. Instead of potato juice, you can also use thick potato slices to remove dark circles. It is necessary to improve the circulation to our eyes and the optic nerves to keep them healthy, as they are constantly at work.Here’s what you can do to improve eyesight naturally: 1.Stimulate your eye muscles -- On waking up, wash your face with water (preferably cool or a little cold water). Then fill your mouth with water, close your eyes and splash cold water onto your eyes. It stimulates the muscles of the eyes, due to the pressure exerted by the water filled in your mouth. 2.Wash your eyes 3.Massage over worked eyes -- Hold your eyebrows between your thumb and index finger, in such a way that the thumb is above the eyebrow and index finger below. Now, gently press and straighten your eyebrows, exerting gentle pressure on all the points. Then, take your thumb and gently roll it around your eye ball, i.e: along your eye socket. Do this exercise every three to four hours to improve the circulation around your eyes. This exercise improves circulation around the eyes helping them bounce back from the fatigue of constantly looking at a computer screen. 4.Exercise to improve eyesight -- This exercise is done to stimulate the muscles around your eye balls (that are present within the eye socket). Rotate your eyeballs, first to the right and left, then upwards and downwards. Do this in the clockwise and anti-clockwise direction for about three to four repetitions. 5. Give your eyes some much needed rest -- rub the palms of both your hands for 30 seconds – till you feel warm between the two palms – then place them gently over the eyes. Hold this position for about one minute or till the heat decreases. Slowly open your eyes. Beware not to look directly at bright light after this; allow your eyes to gradually acclimatize to the change in the environment. 6. Bat those eyelids -- Blinking is the eyes natural way to renew the moisture in the eyes and give it some much needed relief. To help your eyes relax, make it a habit to blink after every five to six seconds. 7.Sound sleep is very essential -- It not only allows your body to heal and rest, it also gives your eyes much needed relief from bright lights and strain. Sleeping also is a time your body repairs itself, so getting enough time to nap helps the renewal process in the body, especially in the eyes. 8.Diet for healthy, stress free eyes -- Dry fruits and nuts, Carrot and Amla, Copper-rich foods, Vitamin A-rich foods, Non-vegetarian foods. Consult online for more tips and treatment.
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I have scar in my face, I tried all face wash and creams, but there is no result.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have scar in my face, I tried all face wash and creams, but there is no result.
Homoeopathic cream antimarks cream (biovalley) apply twice daily in circular fashion thiosinaminum 3x (lords) chew 1 tab 3 times daily report after 60 days.
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I am 38 years old, last 6 month I suffered from skin problem, this started from ring worm but after that its spread in my body. I went to doctor, she gave me terbinafine 250 tab bdpc for one month and dermikem oc cream used. But still I do not relief .when I use cream, I relief otherwise not. Recently it spread in my family. Pls tell me what can I do now?

BHMS
Homeopath,
I am 38 years old, last 6 month I suffered from skin problem, this started from ring worm but after that its spread i...
First of all you need to know one thing that allopathic ointment can not cure ring worm permanently. It supresses the condition. Skin disease supression is very much dangerous. It can cause bronchial asthma, gastritis and soo other diseases also even it can spred all over body in more virulent form. Ring worm are fungal infection. Where blood ph changes. U need proper constitutional homoeopathic treatment for cure of this. Soo you can contact me through Lybrate.
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Good afternoon sir. Sir my face full with pimple spots sir. Black spots can not removing sir. I used number of creams but no. Result.

BHMS
Homeopath, Faridabad
Good afternoon sir. Sir my face full with pimple spots sir. Black spots can not removing sir. I used number of creams...
Hello Apply Aloe vera gel on the black spots twice daily. Take Blood purifier R- 60, 15 drops with water twice daily. Revert me after 1 month.
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I have swelling on cheek. Doctor told that it is lipoma I also get operated this one year ago but that problem is not clear. What I should do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
I have swelling on cheek. Doctor told that it is lipoma I also get operated this  one year ago but that problem is no...
By using homoeopathic medicine, you can reduce the size of your lipoma within one month and you can avoid surgery. By using this homoeopathic medicine the reappearance also can be avoided. Rx-Thuja 30- 30 ml- 3 drops daily at night diluted in 50 ml of plain water.
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Hi I have a problem in my skin. Below my right side eye there is a black spot and under eyes dark circles also. So please help me to remove that dark spot and my skin is oily.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi I have a problem in my skin. Below my right side eye there is a black spot and under eyes dark circles also. So pl...
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap
1 person found this helpful
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Homeopathic treatment for Ichthyosis?

CCH, BHMS, DMLT
Homeopath, Jhansi
Homeopathic treatment for Ichthyosis?

The skin is one the largest organs in the human body and is also one of the most affected parts. Ichthyosis is one such condition, which is a term given to a set of about 28 types of hereditary skin conditions. The common factor among all these is the scaly, dry, flaky skin which is where the name comes from (fish-like skin). The affected person’s skin resembles that of fish scales. The most common type if ichthyosis vulgaris. Since it is hereditary, it often begins in early childhood and continues through life.

Therefore, in addition to treating the condition, most affected people learn to modify lifestyle and skin care routines to ensure the condition is not aggravated.

  • Avoid hot baths or showers which will dry the skin out further
  • Use lukewarm or cool water for the bath
  • Avoid soap which can further dry the skin
  • Use Cetaphil lotion and cream which are available over the counter
  • Do not pat dry the skin with a towel.
  • Gently blot the skin and apply alpha-hydroxyl acid lotion, which can improve skin moisture content
  • If possible, consider living in a temperate climate

There is no cure for this condition, but ichthyosis can be managed with these above measures. In addition, even homoeopathy does not offer any particular cure, but there are some effective remedies which help the patients manage their symptoms better. Arsenic and Arnica have been shown to improve the symptoms but not well proven yet.

The right homoeopathy product would be prescribed based on
It is a life-long condition which can be managed or controlled in the best manner with homoeopathy. The scaling of the skin can be delayed with the use of homoeopathic medicines. This can reduce the dryness, cracking, and peeling off of the skin. The excess buildup of the scales on the skin can be reduced with homoeopathy medicines like mother tincture. The associated symptoms need to be assessed in people presenting with scaly skin.

  • Skin and scalp are affected, there are dry scales
  • Skin on the face is affected, scaly skin with whiskers
  • Skin on the chest is affected with scaly skin between the breasts

Overall skin is very dry
Outbreak on the skin, which are dry, crusty, rough, peeling off of the scales; or present as a combination of these. There are some homoeopaths who try remedies to improve the moisture content in the skin. However, if the patient does not respond to the treatment or show improvement in the symptoms, the treatment may be discontinued. If there are any signs of improvement of the symptoms, it can be continued for life as the condition also persists for life.

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I am a 11th class student. Due to vast syllabus I do night study to complete my syllabus. But doing night study gives me a lot of headache and I feel tired whole day and have got blackheads too. Suggest me some tips to overcome my blackheads n that tired feeling.

BHMS
Homeopath, Faridabad
I am a 11th class student. Due to vast syllabus I do night study to complete my syllabus. But doing night study gives...
Hi, Take homoeopathic medicines - Alfaalfa Tonic and Five Phos. - both thrice daily, and let me know about your condition after a month. Management: Daily intake more of healthy, nutritious and balanced food which includes green vegetables, seasonal fruits, salads, legumes, pulses, eggs, milk & milk products, oats, cornflakes, muesli, nuts, lean meat (chicken & few seafood), etc. Keep yourself well-hydrated by taking at least 10-12 glasses of water in a day, also increase intake of other fluids like coconut water, shikanji, jaljeera, gulkand, rooh-afza, lassi, curd, etc. Which has got cooling effect on the body during this hot summer weather. Sleep for 6-9 hrs at night and 1-2 hrs. During daytime. Avoid going out or playing under the sun, best time is after sunset. Wear a hat with broad brim, wear sunglasses whenever you are out in the sun. Don't awake late nights, follow motto of 'early to bed, early to rise' Avoid unnecessary exertion or stress. For blackheads: Blackheads are initial stage of acne. Wash your face with Schwabe's Akne Sor soap, use cleanser, toner and moisturizer on your skin. Apply Bakson's Sunscreen before going out. Use Bakson's Apricot scrub on the areas, followed by Papaya or Apple pack on it. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days. Home Remedy: Mix fuller's earth, almond powder and glycerin , then apply this face pack on your face affected with blackheads and whiteheads. Keep this face mask on for 30 minutes and do mild scrubbing while removing this mask to eradicate blackheads effectively.
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Hello, I am 26 years old male. When I was 22 and 23, my body was very strong and used to have good looking & strong muscles, and my skin was so fair. But now. My muscles (chest, shoulders, biceps, thighs, triceps, lads, back buttocks) are weak. Im not able do exercise more tym like before, not even 20 push ups continuously. Feeling weak. My strength and muscles d decreasing day by day. Please tell me the foods that give me 1.strong muscles, 2.fair skin, 3.healthy hair. *i have no habits of smoking, alcohol, etc but I do masturbate thrice in a week. Im not able to control when ever I see a pretty girl. Tell me like what food I have to take from morning to evening at what time. Like (nuts at what time, fruits at what time, breakfast at what time ,meals at what time, non veg how many times in a week, milk quantity and time. How many boiled eggs per day and at what time, exercise or yoga at what time and duration) Prepare a time table chart for me, I will blindly follow it daily. **And tell tell me what type of check up I have to go for? Sk that I can understand the reason behind my weakness. Im expecting alot from you and trust you.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello,
I am 26 years old male.
When I was 22 and 23, my body was very strong and used to have good looking & strong m...
Hi, If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat.  The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength.
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