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Dr. Anupama

MD

Dermatologist, Chennai

12 Years Experience
Dr. Anupama MD Dermatologist, Chennai
12 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Anupama
Dr. Anupama is a popular Dermatologist in Thiruvottiyur, Chennai. She has had many happy patients in her 12 years of journey as a Dermatologist. She studied and completed MD . She is currently associated with Skin,Hair,Nail Clinic in Thiruvottiyur, Chennai. Save your time and book an appointment online with Dr. Anupama on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dermatologists in India. You will find Dermatologists with more than 39 years of experience on Lybrate.com. You can find Dermatologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MD - madras medical college - 2005
Languages spoken
English

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898Th Road Opp To Thoothukudi Metals Thiruvottiyur TiruvottiyurChennai Get Directions
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I have little black spot and pimple, am using face wash from last weeks there is no changes, give a solution for this.

MBBS
General Physician, Mumbai
I have little black spot and pimple, am using face wash from last weeks there is no changes, give a solution for this.
I will suggest you to apply aloevera gel twice a day for six months over the face and follow up on completion
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Hi, Can someone give me a pure Veg (non-egg) diet list like what to eat and what not to eat? I am a 26 years old guy having 57. 8 kgs of weight. Recently after shifting to new house, I found that I'm even loosing too much of hair. I did consult a dietician who gave me a paper on which she clearly mentioned what should I eat at what time, but during shifting to new house I lost that paper, so need a diet list that I can follow.

PDDM, MHA, MBBS
General Physician, Nashik
Hi,
Can someone give me a pure Veg (non-egg) diet list like what to eat and what not to eat? I am a 26 years old guy ...
Here is a list of superfoods which help to reduce hair fall and make your hair healthy :) 1- Grains and pulses – oats and lentils. 2- Vegetables- spinach, carrots, sweet potatoes. 3- Fruits- strawberries and foods containing Vitamin C like - oranges, papaya and lime. 4- Animal foods and dairy products- eggs, yogurt, chicken. All these foods have nutritents like vitamin A, beta carotene, biotin, omega 6 fatty acids, zinc , iron , selenium and protein all of which are very essential for healthy lustrous hair .
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Hi doctor I am 40 yrs and in business used to travel used various places water for bathing n my hairs have started thinning n falling pl suggest and in inspite of using homeopathy but in vain thanks

BHMS
Homeopath, Faridabad
Hi doctor I am 40 yrs and in business used to travel used various places water for bathing n my hairs have started th...
Take amla tabs, 2 tabs/ twice daily with water. Massage with bringraj oil on your scalp thrice a week. Use amla and shikakai shampoo.
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I have problem of dandruff. I was take treatment from one dermatologist he refer me to use AF-K lotion and Becloziate-C.after used I ws cure but after someday its again dandruff grew.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have problem of dandruff. I was take treatment from one dermatologist he refer me to use AF-K lotion and Becloziate...
Hi user, the following remedies can help you in treating the problem of dandruff and give you healthy shiny hair. 1. You can apply ketoconazole lotion on your scalp as it is extremely effective for treating fungal infections such as dandruff. 2. Applying mahabhringraj oil on your scalp and massage, finish the process by giving hot water fomentation. Mahabhringraj is a herbal oil used for treatment of hair related problems. 3. You can put 1 drop of cow ghee in both nostrils before going to bed. You can take pranacharya allergen capsule twice a day. Increase the intake of proteins such as soybean, egg white and pulses and avoid foods that are junk, fried, spicy or fermented. It is also advisable to avoid tea and coffee.
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How to remove oil from face.

BHMS
Homeopath,
How to remove oil from face.
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Use Bakson's Apricot scrub at least once a week.
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I have a rash that itches, it's like torture, can't stop from scratching. No sleep, loss of work? what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a rash that itches, it's like torture, can't stop from scratching. No sleep, loss of work? what should I do?
Homoeopathic treatment sulphur 30 (dr. Reckeweg) drink 5 drops in 1 spoon fresh water today night 30 minutes after eating or drinking anything at bedtime. Now forget about sulphur 30 after this and just keep it in your refrigerator. No need to further take this medicine. I will let you know what to do with this medicine. Ointment topi sulphur (wilmar schwabe india) apply locally twice daily p. L. 30 (dr. Reckeweg) 4 tabs 3 times a day. Ask the pharmacy incharge from where you buy these medicines to prepare this p. L. 30. Report after 1 month eat nutritious diet avoid nuts, chocolates, dry fruits, fast, fried food.
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My complexion is a little dark and very oily as well what should I do? Which face wash should I use? Or is there any natural method to improve my skin tone?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My complexion is a little dark and very oily as well what should I do? Which face wash should I use?
Or is there any ...
Everyone has a favourite face cream or treatment, but beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply of micronutrients is essential to support this rapid growth. Eat the correct balance of foods and you'll feed your skin the vital nutrients it needs to help it stay soft, supple, glowing and blemish-free.---------------------------------- homoeopathic treatment aucare complexion drops (wolfe dietri) drink 20 drops in 20 ml fresh water 3 times daily. Whitening cream (biovalley) apply in circular fashion in morning nd at night whitening soap (biovalley) wassh face with this face wash before applying whitening cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap.
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I have very dark mark on my face of pigmentation. I tried many doctors but not relief soo much. So please tell me what should I do?

BHMS
Homeopath, Faridabad
I have very dark mark on my face of pigmentation.
I tried many doctors but not relief soo much.
So please tell me wha...
Hello, Only one mark is there? Is it an acne mark? Or an injury mark? Or freckles? Describe in detail. Can you send a clear photo of the affected area? As proper diagnosis is need to be done for proper treatment. Meantime, take homoeopathic medicaiton - Schwabe's Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day ? for 20 days. Use Bakson's Apricot scrub at least once a week.
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I am 25 yars old male and the problem with my lips is that my lower lip is with the natural pink color though the upper lip is darker than the lower. Apart of this, my lips are very chappy and also it gets cracked once I wash my lips.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
I am 25 yars old male and the problem with my lips is that my lower lip is with the natural pink color though the upp...
Stop applying tongue on your lips n stop smoking if you do n start applying milk cream on your lips at night.
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I am suffering from allergy which are on my thighs and for thats why I have problem to wear the underwear so tell me what can I do.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am suffering from allergy which are on my thighs and for thats why I have problem to wear the underwear so tell me ...
Hello, you need to take sulphur 200 1 dose and then take crab-apple (it is purely a medicinal name, not a non-veg product inside it) medicines for 3 times in a day for 1 week. You will be definitely cure by it.
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I have a small scar in my right leg even though I have tried a lot of medicines theres no change, what should I do to cure it?

MBBS, MS - General Surgery, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Gurgaon
I have a small scar in my right leg even though I have tried a lot of medicines theres no change, what should I do to...
Old scars generally do not respond to medicines. Laser or surgical scar reduction are the treatment options depending on type of scar.
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I am losing my hairs quickly even though I am continuously using the shampoo and many more products but my hairfall can not stop I am completely disappointed for this problem so what can I do for this to stop hair falling.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am losing my hairs quickly even though I am continuously using the shampoo and many more products but my hairfall c...
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
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When a pimple grew in my face its colour turned red and leave a spot in my face. When one pimple is gone another come. This procedure goes regular. please help to reduce these pimples grown in my face.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
When a pimple grew in my face its colour turned red and leave a spot in my face. When one pimple is gone another come...
Use Tea Tree face wash and Toner twice daily. Use AHA Glow face wash once in a day. Use Sunscreen with SPF 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water.  Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.
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My hair is approximate 90-95% white from last 5-7 years, how I permanently change my colour from white to black without hair transplant, please give me the solution sir.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My hair is approximate 90-95% white from last 5-7 years, how I permanently change my colour from white to black witho...
If you want to try natural methods, then some tips for you - 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
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I have a small Gath in my body on neck back side. What should I do ?

MBBS
General Physician,
We need to evaluate it and for now get your blood checked for cbc esr hiv and revert back with reports.
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I am 20years old, I am having acne on my face from 15. I used many products many home remedies but I can't get rid of acne. Plzz help me.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I am 20years old, I am having acne on my face from 15. I used many products many home remedies but I can't get rid of...
Pimples are due to hormonal changes, pollution, excess sweating on face, application of cosmetics, Wash ur face 4 times daily with Face washes meant for acne Stop applying any creams on face Except pimples ointment Take dr. Prescribed tablets depending on severity Avoid junk foods Avoid milk foods
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Have lots of pores on my skin how to reduce them it made me looks uglyany solution for this.

BHMS
Homeopath, Faridabad
Have lots of pores on my skin how to reduce them it made me looks uglyany solution for this.
Hello, Open pores can be the result of lack of proper cleansing resulting in the deposit of oil, dirt or even dead skin in your pores. It is extremely important that you follow the ritual of a face clean at least once a week which includes a massage with a cream, exfoliation for the removal of dead skin cells and a face pack to close the pores opened while the process of exfoliation. This basic routine makes sure that your skin is always prepped up, cleansed and clear of impurities. - Lemons are one of the most widely used herbal remedy to shrink the open pores as they naturally tighten the skin and brighten it too. -Fruits like Papaya are best known for their exfoliation properties. Using a papaya for cleaning the face not only scrubs away all the impurities but also helps in removing black heads and other impurities of the skin. -Egg whites work as natural dryers of the skin and thus they greatly help in shrinking the pores and helping with the problem of open pores. -Another way of dealing with the problem of open pores is yoghurt. -Fuller’s earth is an excellent medium to control excessive oil and cleansing the skin gently and deeply. -Natural Astringent: there are several other natural astringents which can be used on the skin for the treatment of open pores like peach, pineapple, orange, strawberries and other citrus fruits. Apart from these, you can also use rose water and aloe vera gel for open pores.
2 people found this helpful
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Which medicine is best for skin diseases.

B.H.M.S., Senior Homeopath Consultant
Homeopath,
Which medicine is best for skin diseases.
This is the best medicine for skin diseases (any type of skin diseases) satno. Phili. / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
1 person found this helpful
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I am 18 yrs old. How to get rid of my pimples and scars formed by them?

MD - Alternative Medicine
Alternative Medicine,
First remove constipation & monthly period issue, if you have berberis homoeopathic ointment use along with face wash report after 1 month.
2 people found this helpful
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I am loosing my hair very frequently. What could be suggestion for this ?

B.H.M.S., Senior Homeopath Consultant
Homeopath,
I am loosing my hair very frequently. What could be suggestion for this ?
You should take morbilinum 30 / 5 drops in little water thrice a day for one month. Revert back after one month with feedback.
32 people found this helpful
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