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Dr. Anu Latha

Physiotherapist, Chennai

Dr. Anu Latha Physiotherapist, Chennai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Anu Latha
Dr. Anu Latha is a popular Physiotherapist in Korattur, Chennai. She is currently associated with Abinav Physiotherapy Clinic in Korattur, Chennai. You can book an instant appointment online with Dr. Anu Latha on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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No. 367, Gandhi Street, Gannamorthy Nagar, Pattaravakkam, Land Mark: Near Pattravakkam Railway StationChennai Get Directions
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Why do we get muscular cramps? any home remedy to prevent them?

MS - Orthopaedics, MBBS
Orthopedist,
Pain in muscles /CRAMPS is a common condition. Do hot fomentation Keep a pillow under the legs at night &/when resting. Any way take IBUPROFEN 200mg OD & SOS x 5days L-carnitine 500mg OD/BD X5 days You will need other supportive medicines also. Do knee exercises It may have to be further investigated Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
2 people found this helpful
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I have pain in my back for last couple of days then what should I do.

MS - Orthopaedics, MBBS
Orthopedist,
Backache is a common ailment. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. Any way take IBUPROFEN 200mg OD & SOS x 5days CALDIKIND PLUS (mankind) 1 tab ODx10days You will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises Make sure you are not allergic to any of the medicines you are going to take Do ask for detailed treatment plan..Don’t ignore, lest it becomes starting point of a major problem.
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I am 19 year old female. I got straightening therapy done last year. I have got some curls back, at the roots but not exactly my natural hair. Would you recommend if I get my hair straightened again, for a year or so? Some say that two kinds of chemicals will be used. One for the hair that are back to the original kind and other chemical for the ones that are still somewhat straight. Is it true? Thanks in advance.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I am 19 year old female. I got straightening therapy done last year. I have got some curls back, at the roots but not...
Yes, they are right, you will need to rebond your hair. Half curly and half straight hair look very odd. Your natural hair will start growing and straight hair will keep coming down, you need to get rebounding done and straightening on the new hair (that the salon people will guide you).
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I am suffering from lower back pain, stiffness, restricted movement of neck, unable to bend forward bcoz of the pain, I visited a rheumatologist last year he diagnosed me with ankylosing spondylitis, I took his medicines for a month, but these symptoms come back once I stop taking the medicines, is there any solution so I can lead my normal life as I am unable to play with my son bcoz of these restricted movement n pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from lower back pain, stiffness, restricted movement of neck, unable to bend forward bcoz of the pain,...
Keep continue your medicine and follows some tips also avoid toward bending must do spine extension exercise. Must tk physiotherapy treatment tens and ultrasonic therapy for flexibility and mobility of spine. Sit straight and maintain your posture avoid computer work and lifting heavyweight. It will help you.
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I am having back pain problem. I am standing job at retail sales counter at mobile store.

BAMS
Ayurveda, Ambala
I am having back pain problem.
I am standing job at retail sales counter at mobile store.
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I am having back pain issues from 3months have tried various tablet from medical shop but could not find any good result. What should I do?

Bachelor of physiotherapy
Physiotherapist, Kolkata
I am having back pain issues from 3months have tried various tablet from medical shop but could not find any good res...
Hello I think you r carrying weight on your shoulder. Just stop it and doexercise regularly. Consult me after 7days.
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I feel tired after practicing dancing and exercising since last 6 month. 48 hours after stretching, my muscles get stiff and sore. How can I cure this problem? please suggest.

BPTh/BPT
Physiotherapist, Hyderabad
Dear lybrate-user.. Overuse of muscle becomes fatigue.. Try to to give rest by regular intervals. Use hot / cold packs to particular muscle to get relax from the stiffness.
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What are the remedies for muscular pain.

MS - Orthopaedics, MBBS
Orthopedist,
Physiotherapy along with medicines will help. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do knee exercises. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
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I am having problem with my backache and also having problem with my neck and shoulder kindly provide relevant solution.

BPTh/BPT
Physiotherapist, Mumbai
I am having problem with my backache and also having problem with my neck and shoulder kindly provide relevant solution.
Hi learn spine mobility/ strengthening exercise and posture care from physio. Do reply for private consultation and detailed treatment plan.
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How to I correct my knee knots (joints) according to Defence criteria knee joints doesn't touch each other for balance. Is any exercise to correct knee joints? Or other remedies?

Occupational Therapy (OT)
Occupational Therapist, Jaipur
How to I correct my knee knots (joints) according to Defence criteria knee joints doesn't touch each other for balanc...
Dear lybrate-user, first start wearing orthosis then start exercises of knee, stretching strengthening exercises. Along modified footwear.
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I suddenly fell very much pain in my back.what should i do?

MS - Orthopaedics, MBBS
Orthopedist,
I suddenly fell very much pain in my back.what should i do?
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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My leg bone marrow is cracked also my vain is bulging out its gets larger size please help me.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
bone marrow is usually like a jelly - so I am not sure what you mean by cracked. The veins can become prominent when you have varicose veins. you can use varicose vein stockings. if it increases then you can see a vascular surgeon
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I will ride bike for long time solo I'm getting back pain soo tell me some exercise.

BHMS
Homeopath, Pune
I will ride bike for long time solo I'm getting back pain soo tell me some exercise.
Dear lybrate user you should sit in proper position while riding do back stretching exercise daily walking also beneficial. Drink much amount of water revert back thanks.
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I am suffering from back pain in lower side of my back nd it is difficult to wear shoes nd to bend lower side for last two days. I am 59 year young man.

MBBS
General Physician, Mumbai
I am suffering from back pain in lower side of my back nd it is difficult to wear shoes nd to bend lower side for las...
For pain take tablet paracetamol 650 mg and I will suggest you to get ESWT therapy through a physiotherapist.
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I am 32 year old man and I have ligament problem in my both knees. What should I do?

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
I am 32 year old man and I have ligament problem in my both knees. What should I do?
If you have torn ligament or acl anterior cruciate ligament with giving away history please go for surgery. Surgery success rate is very high.
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I am feeling v cold n tired. N have sprained my leg. I am not that feverish what to do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am feeling v cold n tired. N have sprained my leg.
I am not that feverish what to do?
Tk supplements and strength exercise do ice pack and apply pain relief ointment and avoid long standing after relief start strength exercise of legs like cycling.
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I am 32 years old male I have backache for last 3 months what should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 32 years old male I have backache for last 3 months what should I do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again.
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I am 26 male having back pain during sleeping I have consult with few doctor but not relief yet can you suggest?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 26 male having back pain during sleeping I have consult with few doctor but not relief yet can you suggest?
Here are some tips for how to handle your back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. -a physiotherapist can tell you when to begin stretching and strengthening exercises and how to do them.
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MPT
Physiotherapist, Mumbai
Problems like decline in muscle strength and flexibility, slower balance reflexes and some vision problems are the prevalent causes of falling down amongst the elderly.
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