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Dr. Antony Jerald Anand

M.Sc Psychotherapy and counselling, Ph. D - Psychotherapy

Psychologist, Chennai

6 Years Experience  ·  750 at clinic  ·  ₹650 online
Dr. Antony Jerald Anand M.Sc Psychotherapy and counselling, Ph. D - Psychotherapy Psychologist, Chennai
6 Years Experience  ·  750 at clinic  ·  ₹650 online
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Antony Jerald Anand
Dear Friend, If you have taken the effort to be here, I am sure you are looking for answer for the question which keep disturbing your life routine I just strongly believe I can help you ... I do not want to waste your time telling you about my academic achievements, accolades or the numerous other degrees I have obtained over the years in the field of Psychology and Psychotherapy. But .... Here is what I can promise you... You must come to me with a lot of expectations and I won't let you down. Because you are so very important to me.. your success is mine.. No matter how difficult or simple your doubt may be pertaining to infertility, sexual health or reproductive health, Anger Management, Abnormal, Unusual, Strange Behaviour in your life / Marriage /Job Call me .. I will never judge you..

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Education
M.Sc Psychotherapy and counselling - TNOU - 2012
Ph. D - Psychotherapy - open international university for complementary medicines - 2016
Past Experience
Consultant at Consultant Psychologist in various hospitals

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St.Joseph Counselling Center

Annam Organics, 11 Bharathi Stree, Komathi Nagar, Chitalapakkam Main Road, ChitalapakkamChennai Get Directions
750 at clinic
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I am 20 years old boy my hieght is is 5.4 and weight is 64. Nowadays my vision towards study is getting low and and there is only attraction towards girls and whole day this all confusing my mind and I cant understand what to do so please tell me how to consentrate towards the study and good things?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 20 years old boy my hieght is is 5.4 and weight is 64. Nowadays my vision towards study is getting low and and t...
Thinking about girls is not a bad thing, and at your age it is bound to happen more strongly. However, indulging in it is what can cause bother. If you are alone, the mind will occupy you with these thoughts. So go out and socialize and meet more people and mix around with both sexes. In time you will be able to understand and respect girls and not see them as mere sex objects. You will also respect your sexual feeling and know that it has to be used responsibly. Right now vigorous games and sports will channelize a lot of this energy and reduce the urge. Your focus must be on your studies but not at the neglect of other aspects of our personality. If you like you could attend sex education classes and get a more refined idea of relationships with the opposite sex and relish a wholesome contact with them. Your view right now seems too telescopically directed towards their bodies due to the hormonal influences. There is so much more to do with your life at this current moment that this will distract you no end: time and opportunity can be permanently lost. You can have great times later on after achieving good development in your all round personality. Stay focused on the right priorities.
1 person found this helpful
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I have suffering from fearing of any thing's specially at night last 3 to 4 days. What should I do when it happened to me?

Master in Clinical Psychology, Ph. D. in Psychology
Psychologist, Lucknow
I have suffering from fearing of any thing's specially at night last 3 to 4 days. What should I do when it happened t...
First you need to know what makes you fear at night. If that is irrational then consult with psychologist.
4 people found this helpful
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MD - Psychiatry
Psychiatrist, Mumbai
Breathing exercises for Anxiety

Its as simple as this. Do it repeatedly and you will become an expert..


Blow anxiety away

Slow breathing technique

Using the second hand on a watch or clock:

1. Hold your breath for six seconds

2.Breathe in and out on a six-second cycle, saying the
word “relax” as you breathe out

3.After one minute, hold your breath again, then
continue to breathe on a six-second cycle

4.Repeat the sequence until anxiety has diminished



Blow your anxiety away …
8 people found this helpful

Sir/ madam I wana ask how can I control my temper. I do not have higher patience and get very soon in violence situation as my brain starts paining. please advice something quick solution.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
None of the feelings are to be controlled. The way you express them has to be appropriate. Now anger is pure energy and people mistakenly think that they must express anger violently, or aggressively, or they can damage something, or throw a fit, or kill, or hurt, or withdraw, etc. These expressions can be followed, if they are appropriate to the situation. You can instead simply talk about the feeling, write about it and share it with someone who understands; scream and shout in a situation which warrants it and so on. When the expression is most suitable, the repercussions are minimized and the other person tends to understand and is willing to apologize and sort out the matter. Many of us are inclined to worry about the consequences of expressing anger and use fear to suppress the legitimate expression. You can exorcise your anger out of your system by exercising, but it is the energy that is expended not the feeling. Unexpressed feelings will hurt you back by clinging on to a favorite organ and troubling it enough to cause it to malfunction or lead to its total dysfunction. You can also hand over the feeling to God, if you are a spiritual person, and very effectively too. All feelings must be expressed without exception.
3 people found this helpful
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I am feeling weak .and always sleeping .Depressed and can not concentrate in my studies.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am feeling weak .and always sleeping .Depressed and can not concentrate in my studies.
Due to your age, this takes a lot of significance. Meet with as counselor and sort out the depression, and I believe that you may have to explore childhood influences to really do justice to the depression. I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
51 people found this helpful
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I am 40 years old male. I am a heavy smoker and usually take alcohol almost everyday. I want to quit smoking and drinking. Also I think my cholesterol is high as there are tiny mark near both of my eyes. Also I am experiencing cramps in my muscles frequently. Can you please suggest what are the tests required to be done for a proper health check up?

MBBS, Dip.Cardiology, Fellowship in Clinical Cardiology(FICC), Fellowship in Echocardiology
Cardiologist, Ghaziabad
I am 40 years old male. I am a heavy smoker and usually take alcohol almost everyday. I want to quit smoking and drin...
High cholesterol regular smoking and drinking put you in a very high risk for a lot of diseases specially heart disease so I would strongly advise you to quit smoking if not both and you can take alcohol the moderate amount occasionally your muscle problems can be a result of nutritional deficiency or a sign of developing under lyme disease so you need to get evaluated for them as well as for other risk factors so I would advise you to undergo a routine health checkup with all routine blood test urine test and Cardiac evaluation like Eco cardiography and ECG then we can pinpoint what is causing you problems and what respect is you have also if your cholesterol is high then you should take medications for the same something which you should start doing is avoid all kind of junk and fatty foods and do a regular 45 minutes of workout any kind of workout at least 5 days a week regularly keep a record of your blood pressure and blood sugar and regular health checkups every six months to 1 year.
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

MD - Psychiatry
Psychiatrist, Chennai
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
You are going through grief reaction, which is normal after loss of a loved one. Time is the healer for the emotional and behavioral changes, however if your depression is severe enough to affect you in a significant manner, kindly consult a psychiatrist for short term antidepressant medication, your recovery can be fastened.
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When I attempted question in examhall or room after attempted 10 question I loss my concentration and I can't do next question (tough or easy). Please tell sir what I am do?

BHMS
Homeopath,
You need to increase your concentration power. Try to stay away from your mobile phone as much as you can. Do some regular exercise or running which will increase the flow of blood to your brain. Be stress free. Try to practice meditation. 10-15 mins of meditation will do magic if you can do it regularly.
1 person found this helpful
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He feel very depressed because he lost one of his best friend last year. Hoe can he overcome this situation. Waiting for immediate reply.

C.S.C, D.C.H, M.B.B.S
General Physician,
He feel very depressed because he lost one of his best friend last year. Hoe can he overcome this situation. Waiting ...
YOu can do self control mind by meditation and yoga and if not fine take antidepressants / anxiety medication
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