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Dr. Antony Jerald Anand

M.Sc Psychotherapy and counselling, Ph. D - Psychotherapy

Psychologist, Chennai

6 Years Experience  ·  750 at clinic  ·  ₹650 online
Dr. Antony Jerald Anand M.Sc Psychotherapy and counselling, Ph. D - Psychotherapy Psychologist, Chennai
6 Years Experience  ·  750 at clinic  ·  ₹650 online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Antony Jerald Anand
Dear Friend, If you have taken the effort to be here, I am sure you are looking for answer for the question which keep disturbing your life routine I just strongly believe I can help you ... I do not want to waste your time telling you about my academic achievements, accolades or the numerous other degrees I have obtained over the years in the field of Psychology and Psychotherapy. But .... Here is what I can promise you... You must come to me with a lot of expectations and I won't let you down. Because you are so very important to me.. your success is mine.. No matter how difficult or simple your doubt may be pertaining to infertility, sexual health or reproductive health, Anger Management, Abnormal, Unusual, Strange Behaviour in your life / Marriage /Job Call me .. I will never judge you..


M.Sc Psychotherapy and counselling - TNOU - 2012
Ph. D - Psychotherapy - open international university for complementary medicines - 2016
Past Experience
Consultant at Consultant Psychologist in various hospitals


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St.Joseph Counselling Center

Annam Organics, 11 Bharathi Stree, Komathi Nagar, Chitalapakkam Main Road, ChitalapakkamChennai Get Directions
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Hello All, Greetings, Here is my problem. Am over possessive on my friends. This is my character. Till my PG Studies i was in boys school and boys college. So there is no interaction with Girls. When i entered into a IT Company, The company is a small one. The Boys and Girls are taking very closely. Every girl has a close friend as boy and the girls are depending the boys. That makes me feels lonely. From that onwards i started to talking a girl. Finally she was very close to me and am also very close to her. Whatever it is she never forgot to call me. In that time her roomate loves a boy. Whenever her roommate going for outing with my friend only. I hate that and fight with her. She knows am loving her and she also loved me. In recent days my office boys 2 members talking to her. That makes more angry and argued with her daily. Finally she complaints me in the company and lost my job. Still am loving her deeply. I want her in my life. What can i do? How can i reduce my anger

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You blew up a very good relationship due to your possessiveness and jealousy. When you are in love with someone, you do not own them, or their time, or their relations, or their thoughts. These are all signs that you are very insecure. Now, no girl will want to be in such a relationship. You angered her to such an extent that she complained against you and you lost your job. That only means that you crossed boundaries of decency. I also think that you have lost her forever. Before you get into another relationship, I advise you to meet with a counselor and deal with your insecurities and then when you have sorted that out, you will know how to respect the other person?s freedom and independence. Otherwise, you will be prone to repeat your mistakes. Your insecurity is based on fear, and your anger is an escalation over that fear ?o You may not like this advice and may believe that that girl still loves you and that you can approach her again. That will be a mistaken notion that may only hurt you more and make you very disheartened. Let go. If you love somebody, you must let them go and if they are meant for you, they will return ? this is an old adage that still holds true today. Believe me.
2 people found this helpful
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I smoke regularly. But not a chain smoker, I want to detoxify the whole body. Pls suggest me some method.

Homeopath, Chennai
Dear lybrate user its really good that you want to quit smoking that is all your strong will power keep it up also can take homoeopathic medicines along with more vegetables and. Fruits also drink plenty of water and daily exercise.
2 people found this helpful
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I have high blood pressure for aa year now. It is 160/120. I am not taking medicine as I feel it's due to overweight situation. I used to smoke, is it involved in the cause? Kindly suggest some way to eradicate high bp.

Vaidya Visharad
Sexologist, Narnaul
I have high blood pressure for aa year now. It is 160/120. I am not taking medicine as I feel it's due to overweight ...
Get this: When a recent study compared the metabolic effect of green tea (in extract) with that of a placebo, researchers found that the green-tea drinkers burned about 70 additional calories in a 24-hour period. If you can believe it, those 70 calories a day add up to a total of 7.3 pounds of fat a year! It's not magic, it's science: Researchers believe the difference is caused by metabolism-enhancing antioxidants known as catechins, which are found in green tea.
1 person found this helpful

Hello sir my name is sanket mehta I am 47 year old man I have addict for tobacco problem last one year what should I do please tell me doctor.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate-user, you are addict to tobacco just for one year and if you just wish, you can quit the habit. Please leave using tobacco now itself and sustain it with the help of mindpower. Mindpower therapy and motivation therapy can help you. Take care.
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My girl (21) is suffering fr high headache (headache come and go), she is not able to think anything, shes not able to feel any thing, she is there with everyone in family still not with us mentally, shes getting broke every time and its too hard to she her like this. Situation she is going through is like hell every second of her life. As day passes she's getting depressed its been more than a month as first she got high fever as we conducted test we found typhoid. She already got healed fr typhoid as of now (healed 15 days back so not taking medicine). Fr the past 25 days this things started after typhoid 3-4 days later (mind not working, headache, not in sense, she is not feeling people thought/talk) when shes talking to anyone, every time she want to be alone. Is anyone know about it please help me as its me too whos dying daily (trying hard to motivates her but seriously tougher than as we say) see her like this as thrs no help fr doctor. Whenever we go to doctor they ask stupid questions (cmon please understand patience pain rather than telling her not to think any thing, I know she thinks a lot earlier too she used to and there is no point for depression. But now she is coz of no sign of improvement its only coz of her issue she is facing) her health condition is good but mind is not with her to think anything or sense it getting. Now she does not like to eat as well but she feels hungry. She sleeps a lot whole day Hemoglobin was 10 (time of typhoid report) which is low but now she's not feeling weak. Doctor 4 days back she was back to normal (she was happy like never before) for 2 days, after we read about migraine and she started having coffee three times a day but it lasted only for 2 days only then again those sense less, can’t feel anything, headache started Her words, how she is going there day by day “its like sabke saath hote hue b I feel im alone. Sab samajte hue bhi I can’t feel ki whats going ard me, everyday every second is going thr hell. Does not want to talk anyone jst be alone” complete history. 1. headache fr past 2 years (it comes nd go but not this one which is going there right now for past 25 days) 2.there's no exact place where the pain is, it occurs everywhere *it happen whenever she is tired or she has travel alot then too it started seems like nerves going to blast, the impact of the pain she go there 4.she have allergies with medicine "metrogyl" whenever consume she got loose motion as well stomach pain. AFTER 3-4 DAYS OF TYPHOID 1.Irritation started *she had experience vertigo after typhoid as well when she got headache (sometimes it happens not always) 2.main problem she is not in sense (evrytime) moment it started and mentally its too hard… its not like when she got headache then she can’t feel or sense anything 3.whiteness on her face as well on her body she things a lot zarurat se zyada it can be becoz of her routine change for past 2.5 yrs, late night sleep. Ard 3 am. No breakfast she had loose faith on everyone whether doctor or anyone that she will ever get back to normal life because of this, ol kind of stupid thoughts (i’m soo worried) We are looking homeopathic treatment What should I do please advice.

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
My girl (21) is suffering fr high headache (headache come and go), she is not able to think anything, shes not able t...
Hello Lybrate User...First thing your daughters mental and physical sufferings are Completely curable...Start Proper medication and She will Be fine as time proceeds...U can give her Nux vomica 200 (5pills once afternoon) a homeopathic medicine Once a Day For 2 Days Only (For severe headache a single Paracetamol 500 for temporary relief only) ... I'd Like to know her Progress...Good Day
9 people found this helpful
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I feel depressed or I don't know what it is I can't sleep eat. I was with this person for 2 years and now it is all over and from past 1 week I am not able to eat even when I am hungry I vomited twice. I wake up with the thought of loosing everything. I want to move on and be happy but I don't know what is happening. I really want to be happy again.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I feel depressed or I don't know what it is I can't sleep eat. I was with this person for 2 years and now it is all o...
The end of a relationship often feels like the end of the world. After all the time and energy you have invested in it, it is very painful when it gets over. Keep in mind that life is full of ups and downs; nothing is permanent. The pain you feel today will go away with time. Give yourself time to heal. Give time, time. In the meanwhile don't isolate yourself from your friends and family. Confide in someone you are comfortable with. Make a list of life goals, and plan how to achieve them. Relationships are an important part of your life, but they are not everything. Spend time with those close to you, indulge in some enjoyable activities. Keep yourself busy. Slowly you will see that there is a lot to life. However if you are feeling suicidal, consult a psychiatrist immediately. Don't wait to feel worse.
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I am male,30 and from past 4-6 months felling pain in my joints/ bones and also low in energy and anxiety. I feel loss of interest in doing any work due to lack of energy. Kindly suggest

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
You seem to have symptoms of depressive illness or Rheumatology problems with depressive features. Kindly consult a psychiatrist or a rhematologist first.
1 person found this helpful
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Plz help im suffering from mental problem how I rid from mental disorder my problem is very negative thoughts related to sex porn scenes type comes in mind always for family members, god and for other also im very depressed about that tell me how to overcome from this serious situation is this is a serious mental problem.

M.Phil - Psychology
Psychologist, Chennai
Plz help im suffering from mental problem how I rid from mental disorder my problem is very negative thoughts related...
Dear lybrate-user, this is not a mental problem. It may be due to some hormonal changes and this is common in this age, you first try to control seeing porn movies and clips. This will mostly occurs while you are alone, so please spend time with your friends and relatives. Concentrate in some other work its also help you to reduce this thought. Try to reduce it, If you can not reduce this activity then consult with psychologist for counselling they will provide you solution.
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Depression - How To Deal With It?

PhD - Psychology, LLB, DM - Child And Adolescent Psychiatry
Psychologist, Chennai
Depression - How To Deal With It?

Depression is such an ailment that may be intensely distressing and may lead to severe damage to the afflicted person and their close ones, if left without proper care and treatment. So if you are in charge of caring for patients affected with chronic depression, then it may seem challenging as well as equally rewarding. You will feel challenged when you're trying to figure out a possible solution to help the patient. Each patient is a distinct individual with varying needs contrary to the patients affected with diabetes or cardiac disorders where the treatments are properly schemed and structured.

Caring for yourself is also important-

When you are trying to deal with patients affected with depression, you will first have to properly recognize depression and anxiety. When someone you love is affected with depression, you will try your level best to help that person come out of the situation. However, note that it is also important to take care of your own mental as well as physical health. Because when you are trying to help a person come out of depression, it is likely that you too would face similar psychological distress. A recent study reported that caregivers of depressed people with bipolar disorder and severe depressive problems were more susceptible to psychological troubles than care providers of other healthcare needs like diabetes or cancer among general population. So it is really imperative to look after yourself as well.

Sticking to a well-regulated treatment plan-

Though social support is significant, it alone cannot help in suppressing depression. If you know a person encountering pangs of depression, advise him or her to seek professional assistance. Depression is such a clinical condition that requires to be dealt with medication, therapy or a balanced combination of both. You will have to make them understand that you care about them, but you alone cannot succeed in healing that person without proper medical guidance. Encourage such people to closely follow a physician’s advice and take proper medicines as recommended by the healthcare provider.

Insisting on following healthy habits-

You will have to try to encourage the patients in regulating their energies into doing something positive for both mind and body. This can be aptly done through exercise, which helps in lowering the risk of anxiety as well as depression with regular practice. This, along with the intake of a healthy balanced diet would also help them to recover faster.

While doing your bit to aid a person come out of depression, you should also take him or her to a responsive psychologist who can recommend faster methods of getting rid of depression permanently.

3724 people found this helpful

Hi sir/madam, I'm 21. I want to know whether I'm stable or not. I don't know why I'm like this. I don't know whether I'm normal or not. From a long time I'm suffering from extreme emotions. (I can't explain correctly so I'll day some examples how I feel) For example: when I listen to a song and it is based on friendship I recollect when I spend time with friends and I can't control my feeling. I feel like I want to relive in that moment and I feel like I want to run and search for that moment. That feeling is extreme I can't control that sometimes I feel like I want to cry, sometimes I feel like I want to run and find something. And I used to check things again and again. Example: when I try to put bottle cap. And ill check whether I did it properly or not. I know it placed properly but I can not control myself to check it again and again. I think its not rotated properly so I used to rotate and rotate sometimes the cap has broken because to rotating too tight. I'm trying to do things but I can't. Basically when I feel like I want to become like someone I used to think I'm already like them and enjoying with them and I can completely feel that. For example: I like cricket when someone score a hundred I feel like I did that I use to think what I'll do at that time. And completely thinking about it entire the day. And I can't concentrate on things I'm doing. When I saw a aeroplane I feel like I want to be in that aeroplane and somebody in that plane are enjoying I also want to enjoy like them and I can't control myself I want to go and do something to stay there. I'm day dreamer what I do I'm not doing with focus a situation strikes in my mind and use to think of it continuously. And when I try to start a think I fell like I can't do that so I stop doing it (at beginning or in between) When I saw a negative situation I feel that it happened to my and I know its not good I want to divert my mind but I can't do that. I will try to come out from that situation but I can't. I'm afraid to do a things. If I want to study a topic I think like this I didn't listen to that topic in classes. Can I read it and if I listen to class I think I can read well and if a bought video class of that topic when I try to listen I feel I think its not the correct time to study and according to survey we can concentrate for 15 min only this class is for 1 hour can I listen to it. I think I can't listen to it. I feel like this. But once I'm in that I try to do things better. I didn't said about my feelings to anyone till now. Even my patents also don't know it. I'm facing some situations from my childhood I don't know that makes me a person like this. I feel so sad sometimes I want to cry but I didn't do that. I use to keep that feeling inside me. I'm not living life that I like. From pasy 2 days anger increasing in me. I want to break something in that anger but I think it cost to much so I won't break. When I want to discuss something with my parents they say something but I don't like that. I can't do it against to them. I feel like I'm dying in that problem. And I'm thinking now that I can't spend time with my family because they won't understand me so I'll be alone I like my mother a lot (my father will not do any work my mom take care of me andsisterfrom our childhood) when I try to say something I like and I want to do it she says we can't to that because of financial problem and even though when I show interest to that my mom says you are selfish you don't understand others. But the truth is I always understand others but others don't. I want to do things I like but I don't do that because I know my parents can't afford it and kill my though I'm understanding them but they says I'm not understanding them. My father don't do any work and make us trouble. I feel I'll be like him. Please help me I don't want to live like this and bcoz of text restrictions I can't say totally. Thank you.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi sir/madam,  I'm 21. I want to know whether I'm stable or not. I don't know why I'm like this. I don't know whether...
Hi lybrate-user, Seems there are some personality issues apart from that you may have obsessive compulsive disorder which is quite evident from what you described however it will be confirmed once all the symptoms and case details are taken. Don't worry its completely curable, consult a psychologist for therapy and psychiatrist for medication. You will need exposure and response therapy in this problem. You will get better soon. Practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. All the best.
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