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Back Pain Treatment
Treatment of Joint Pain
Treatment of Leg Pain
Treatment of Knee Pain
Treatment of Hand Pain
Treatment of Shoulder Pain
Treatment of Foot Pain
Treatment of Lower Back Pain
Treatment of Bone Fracture
Treatment of Arm Pain
Knee Pain Treatment
Treatment of Finger Pain
Treatment of Hip Pain
Treatment of Heel Pain
Spinal Surgery Disorders
Treatment of Elbow Pain
Treatment of Spondylitis
Treatment of Strains
Treatment of Slip Disc
Treatment of Ankle Sprain
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My 18 years old son walks and runs 3-4 km everyday he often complains of pain in his calf muscle a kind of shin splint .kindly advise how to treat or avoid that pain so that he can continue with his running practice.
I am 59 yr woman with severe pain in right knee, because of arthritis. how to reduce this pain please advise.
When I went to check eye power he asked did you have any neck pain, I said yes he asked me to take acupuncture. Now I can't able to sit for an exam my neck is Paining and so that my head is Paining. There is any problem? There is any treatments or any home remedies?
It’s easy to relax into a forward head tilt when you’re sitting at your desk reading a book for a short period of time. If the muscles that extend the neck aren’t properly engaged, they may be weak and inflexible. This is a great stretch to counteract this imbalance. You can perform the stretch either seated or standing.
1. Start in a seated position with your feet flat on the floor and hands resting on your thighs, with your neck straight and eyes looking forward.
2. Begin by pulling your chin up toward the ceiling, while keeping your shoulders relaxed. Return to the start position before repeating the stretch.
You can gain flexibility of the neck through a variety of stretches. To increase range of motion in a downward direction, use this exercise as a gentle stretch to improve flexion. You can perform this stretch either seated or standing.
1. Begin in a seated position with your feet flat on the floor and hands resting on your thighs. Start with your neck straight and eyes looking forward.
2. Using your core muscles to keep your back straight for the duration of the stretch, begin the movement by tucking your chin downward toward your chest. Keep your shoulders relaxed. Hold and return to the start position to relax the stretch.