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Dr. Anitha

Physiotherapist, Chennai

100 at clinic
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Dr. Anitha Physiotherapist, Chennai
100 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Anitha
Dr. Anitha is a popular Physiotherapist in Vetri Nagar, Chennai. Doctor is currently practising at Shine Physiotherapy in Vetri Nagar, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Anitha on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Shine Physiotherapy

#9, Ragavendra Link Road,Vetri Nagar,Landmark:Near Vivekananda School, ChennaiChennai Get Directions
100 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Muscle pain is from the left lower back till toe. The pain holds for a while even though I sit after the pain starts. I consult a doctor who says which is sciatic nerve problem.

BHMS
Homeopath, Delhi
Muscle pain is from the left lower back till toe. The pain holds for a while even though I sit after the pain starts....
Hello,you can take homeopathic medicine Colocynthesis 30 (4 drops in little water) thrice a day for a week and revert.
8 people found this helpful
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I am 18 years old. I'm suffering from backpain. From last 1 month. please give a good suggestion to relief from it.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am 18 years old. I'm suffering from backpain. From last 1 month. please give a good suggestion to relief from it.
Get a mri done to pin point the cause and site of pain. Meanwhile go for ayurveda's panchkarma therapy - we have many option for you - kati basti (specialised panchakarma procedure for backpains), localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax your back muscles and give strength to your nerves and muscles of back. Also start some yogic exercises - tadasana, dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking. Please update with your valuable feedback after 15 days.\
1 person found this helpful
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I got a fracture in the proximal phalanges of my right hand index finger. But still swelling is there and I can feel the pain. What to do?

BPTh/BPT
Physiotherapist, Mumbai
I got a fracture in the proximal phalanges of my right hand index finger. But still swelling is there and I can feel ...
Hi when you had fracture? apply cold pack for 20 min. Thrice a day for 5 days. Still pain doesn't go and need further advice contact me via lybrate. Wishing you a good health.
1 person found this helpful
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I am a 35 years old from Hyderabad working in a software company I had been in backache since last 3 month I used to take medicine not healing my pain what should I do now.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am a 35 years old from Hyderabad working in a software company I had been in backache since last 3 month I used to ...
People working in software companies usually work in ACs. They have vitamin D deficiency and calcium deficiency. Due to continuous sitting type of work, they have back muscle weakness. You would need modification of chair if its uncomfortable. Back muscle strengthening exercises. Some medicines You will do fine.
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I am 25 year old male suffering from backpain I in from of office for long time plzz suggest me some exercises.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old male suffering from backpain I in from of office for long time plzz suggest me some exercises.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful
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I have class in 8th floor of my building. There is no lift. So we need to take stairs only. When im going on stairs I ll feel week and my legs will pain.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have class in 8th floor of my building. There is no lift. So we need to take stairs only. When im going on stairs I...
A muscle strain in one or more of the quadriceps muscles represents the most common cause of leg pain from stair climbing. Other possible injuries include inflammation of the rectus femoris tendon or iliotibial band syndrome. Other possible injuries include inflammation of the rectus femoris tendon or iliotibial band syndrome. When you start to notice that your legs feel weak all the time whenever you climb stairs, then it may indicate a more serious underlying condition. See a physiotherapist immediately if your symptoms aren't relieved by icing and rest. Best wishes.
1 person found this helpful
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Back Pain - Ayurvedic Remedies for Managing it!

BAMS, MD - Ayurveda
Ayurveda, Navi Mumbai
Back Pain - Ayurvedic Remedies for Managing it!

One of the most common complaints of men and women is that of a back ache with lower back aches being the most common. Apart from an improper posture, this may be caused by old age, lifting heavy weights or an injury to the back. A consistent back ache can affect your daily life and make performing regular tasks uncomfortable. Luckily, it can be managed quite well with simple ayurvedic remedies.
According to Ayurveda, backaches are triggered by an excess of Vata dosha. Thus, the Ayurvedic remedies for a back ache aim at reducing the Vata dosha. Ayurvedic remedies are natural and have negligible side effects.

For this reason, they can be prescribed to both children and adults. Some such remedies are:

  1. Cut down on spices: One of the main characteristics of the Vata dosha is dryness. This can be caused by pungent spices such as wasabi and green or red chillies. The internal dryness caused by these spices can lead to constipation which in turn can be one of the causes of low back aches. Hence, if you suffer from a chronic backache that may or may not be accompanied by constipation, cut back on the spices and try eating food that is slightly blander.
  2. Eat food before it gets cold: Eating cold food or cold drinks can also increase the Vata dosha levels in our body. Coldness creates congestion and constricts the internal organs while warm food allows the digestive and stool carrying channels to stay open. This allows for the easy expulsion of waste and reduces toxins in the body. Hence, opt for warm drinks like tea or coffee instead of soft drinks and juices and try to eat your food while it is hot.
  3. Padahastasana or the standing forward fold pose: This yoga asana is very effective when it comes to treating back pain as it allows the Vata dosha to flow easily through the body. In doing this it opens up the digestive channels that may have been causing constipation and back pain. It also relieves problems associated with sciatica. To practise this asana begin by standing upright with your feet beside each other. While inhaling, lift your arms over your head till they touch your ears. Bend forward from your hips while exhaling and try to keep the back and your legs straight. Touch the floor or wrap your hands around your calves. Bring your head as close to the knees as possible and hold for 5 – 10 seconds. Inhale and the slowly roll your body upright again. If you wish to discuss about any specific problem, you can consult an ayurveda and ask a free question.
5510 people found this helpful

I am 39 years old female my x ray reports says that I am having multiple intervertebral disc spaces C45 C56 suggesting cervical spondylosis. My problem is I am getting a pain on my left hand arm and left side of chest from last 5/6 months. I had done 2D Echo which is normal .I don't have thyroid and diabetic, even I have done vitamin and calcium test which is good. What to do why. Kindly advise.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 39 years old female my x ray reports says that I am having multiple intervertebral disc spaces C45 C56 suggestin...
This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression.
1 person found this helpful
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Severe back pain because of working in night shifts sitting for long hours please advice some solution.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Severe back pain because of working in night shifts sitting for long hours please advice some solution.
Apply hot water and cold water fomentation thrice a day for 12 days of 15 minutes duration each use only firm hard and even mattress for sleep once pain subsides learn spinal extension exercise from musculoskeletal physiotherapist
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Sir my age is 25 year and when I do physical work my knee pain get started in left leg. Give me solution.

MSPT (Master of Physical Therapy)
Physiotherapist,
Sir my age is 25 year and when I do physical work my knee pain get started in left leg. Give me solution.
hi alok, your weight seems to be more. please reduce weight or your pain may extend to other knee and other joints. situps, jogging,cycling may help you.
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