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Dr. Anitha Kumari

Gynaecologist, Chennai

150 at clinic
Dr. Anitha Kumari Gynaecologist, Chennai
150 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Anitha Kumari
Dr. Anitha Kumari is a trusted Gynaecologist in Ramapuram, Chennai. She is currently associated with Sri Balaji Nursing Home in Ramapuram, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Anitha Kumari on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No 4 & 5, Kamarajar Salai, Ramapuram, ChennaiChennai Get Directions
150 at clinic
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Ayurveda and Menopause

DSM ( Siddha Medicine), BAMS
Ayurveda, Bangalore
Ayurveda and Menopause

Menopause is one of the most significant transitions in the life of a woman. While it is a natural process, it often entails a lot of discomfort and re-adjustment. A woman’s body undergoes a lot of hormonal changes, it is therefore essential to maintain a healthy sociological and physiological ambience around the woman to minimize the distress that can potentially arise in times like these. During menopausal changes, the body tends to amass a lot of impurities.

Ayurveda recommends specific diet plans and lifestyle decisions to ease out the transition. Ayurvedic methods are aimed at reducing the enormous emotional stress that a woman is likely to endure during these times. Some of the practices that can mitigate the anxiety caused by menopause have been enlisted below:

  1. Balanced Diet: Having the necessary nutrients in the rightful quantity is extremely necessary to soothe the menopause induced agitations and trauma. Ayurveda recommends that you avoid food items that trigger off indigestion problems. Extremely salty and sour foods as well as spicy and oily foods can prove to be detrimental for you during menopause. Dressings and condiments like ketchup and mustard are known to not resonate well with the digestive system when your body is undergoing hormonal changes. Ideally, you must follow an astringent diet. Food items which are sweet and bitter to taste have benefiting properties. Wheat based foods as well as sweetened dairy products are extremely favorable. You may also look at leafy vegetables for purifying the system from within and acting as a rich source of protein. One of the most foremost guidelines to follow during menopause is the increased intake of water.

  2. Lifestyle Choices: To facilitate an easy transition of the bodily systems, you need to advocate certain conscious lifestyle changes as well. It is important to adapt to a healthier way of living so as to avert any physiological consequence of menopause. You need to get sufficient amount of sleep in the course of a day. Sleep rejuvenates and refreshes the body for a healthy mechanism and provides the requisite amount of rest. Hot oil massages can also prove therapeutic during menopause and palliate pains and irritations that are likely to occur in such times. A timely intake of the meals is yet another mandatory routine that you must follow to battle the menopausal discomforts. Finally, Ayurveda recommends regular exercising for leading a happy and healthy life ahead.

4627 people found this helpful

I am 20 years and have missed my period for 7 days but still get abdominal cramps n breast tenderness. What is causing it ?

PG Hom, London, BHMS
Homeopath, Mumbai
Hi, abdominal cramps and breast tenderness are many a times signs of pre menstrual tension. The hormonal instability is what causes this heaviness. Dont worry, you might get your periods soon.
4 people found this helpful
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Hi madam I having irregular periods since 4 years. I have gained my wait also please tell me solution fir regular periods and loss wait also plz.

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
Hi madam I having irregular periods since 4 years. I have gained my wait also please tell me solution fir regular per...
You should keep your weight in control by regular exercise and diet control. If possible get a sonography. Start minimum 45 min of walk daily. Reduce sweets, fried, oily food. Take whole grains and include proteins like pulses, curd, soya in your meals.
1 person found this helpful
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I did not have feelings and I can not make my husband happy what should I do to make me feel my husband.

MD Gynaecology, MBBS
Gynaecologist, Ahmedabad
I did not have feelings and I can not make my husband happy what should I do to make me feel my husband.
I presume that you mean that you have no sexual urge and so ur husband is not satisfied.. i would first tell u to relax and u both should indulge in more foreplay which is the runway before u take off for actual penetrative sex.. you will fell more lubriation and that will make u feel like having sex. if things dont improve, try meeting a sexual counsellor
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Can we plan child ? My wife having myamectomy operations 6 month before. Please advise.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
6 month is enough time. Now, you should try , at least regularly between 12th and 16th days of the menstrual cycle. Hope, you have done some basic tests like tubal patency, semen analysis, thyroid profile etc. All the best.
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Feeling very tired all the day. what should i do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
Feeling very tired all the day. what should i do?
in general, most cases of fatigue \weakness \ laziness may be attributed to three areas: lifestyle factors, medical conditions or psychological problems. A thorough assessment is needed in all three factors to get to the actual cause of weakness. Your diet and day to day life style also is very crucial for right diagnosis I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I have migraines from last Once a month. Up late, menstrual, food disturbances but before three months i took multivitamins for a month. what should i do ? please advice

MBBS
General Physician, Mumbai
I have migraines from last  Once a month.  Up late, menstrual, food disturbances but before three months i took multi...
Migrane- It is characterised by one sided headache which is pulsatile in nature and with a throbbing pain usually with an aura and we can take tablet propranolol after personal examination
2 people found this helpful
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Kiwi- A Complete Fruit

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Kiwi- A Complete Fruit

A kiwi looks like a fuzzy brown egg, on the inside its bright green pulp is sprinkled with a ring structured small and black seeds are superheated with important nutrients. 
Once an exotic fruit, kiwis have now are plentiful. 
Kiwis provide potassium in abundance, which help lower blood pressure and contain soluble fiber, pectin which help in cholesterol management. 
Being high in soluble fiber, it plays a vital role in weight loss and management. 
It contains powerful antioxidants lutein and zeaxanthin, which are boon for eye health.

15 people found this helpful

Hello Doc, My wife had an abortion on 13th September 2016. She was pregnant for the first time and due to her health issues we did it. But from last one week she is having discharge of milk like fluid from her breasts. We are newly married and she is new to these things. What is the remedy and how will it stop? Meanwhile she is feeling cramp on her underarms from last 3 to 4 days.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Hello Doc, My wife had an abortion on 13th September 2016. She was pregnant for the first time and due to her health ...
Must be she had undergone abortion late. Ask her to avoid touching her nipple which will stimulate milk production. Also ask her to wear tight inner garments. She will be alright. Take paracetamol three times a day for cramps.
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My bf bit my nipple it is not bleeding but there are red spot near lower part of nipple near areola. Normally it's not paining but when I touch or when I move it paining other times its irritating. I am so much worried please help me. If it will heal normally then how much time it will take? Should I use any ointment or any medicine for faster healing? Please help me please.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
My bf bit my nipple it is not bleeding but there are red spot near lower part of nipple near areola. Normally it's no...
Consult a skin specialist without delay. Get examined personally. You may need some ointments for the inflammatory reaction or antibiotics if the part is infected.
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MD - Obstetrtics & Gynaecology
Gynaecologist, Jamnagar
80 to 90% of clients have their first pregnancy unplanned: better to prepare mind body and soul for a celebration.
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Hi, I am not having periods on the right date this month. Till now I have never had irregular periods at all. First time this month. It is delayed by 12 days for today. I am having acne so taking treatment for that. I used T DESHIVE and vitamin c as medicine and other ointments. Nothing changed In my lifestyle. I am not married either. I am 24 years old.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Hi, I am not having periods on the right date this month. Till now I have never had irregular periods at all. First t...
Occasionally period can be. Delayed like this. Or may be starting irregular periods. Start exercising. If again irregular get investigated to rule out pcod.
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M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Miracles of water therapy

Several chronic diseases for which no cure has been found, can be cured by a simple method called water therapy. The japanese sickness association confirms that several diseases such as headache, hypertension, obesity, diabetes, arthritis, rheumatism, sinusitis, rhinitis, bronchitis, bronchial asthma, hyperacidity, gastritis, dysentry, constipation, irregular mensuration, urogenital problems etc can be cured by water therapy.

Though it sounds incredible, it has been proved factual and is recommended by several doctors as well. Human health depends mainly on the digestive system.
Drinking ordinary potable water helps clean the gastrointestinal tract and the blood, thereby remove toxins from the body. Thus many of the ailments are cured by practising water therapy.

How to practise?
The method of water therapy is simple, easy and inexpensive. Early in the morning, before attending to any of the morning chores, 5 glasses of water should be taken at one stretch. You may give a short break. Do spot walking for a few minutes and then drink rest of the water. Take necessary precaution against impurities of water. Water should be boiled and cooled if purity is suspected.

For the next 45 minutes to one hour after drinking water, no other beverage or eatable should be taken. After supper one should not have any stimulating beverage or a soft drink.

During the first few days of therapy, one may pass urine 3-4 times within one hour after drinking water. Some may have even loose stools. But in a short period everything comes back to normalcy and symptoms of relief from the disease will be seen.

Person suffering from arthritis and rheumatism should take water therapy three times a day in the first week and thereafter may practise it once in a day. While practising water therapy, water should be taken two hours after meal and not before that.
82 people found this helpful

Hello, from last three months my periods is not on time, it get delayed from 10-8 days. My weight had fluctuated a little, 4-5 kilos maybe and I had also taken extra stress at work. So can you please help me out.

Advanced Aesthetics
Ayurveda, Gulbarga
Hello,
from last three months my periods is not on time, it get delayed from 10-8 days. My weight had fluctuated a li...
The irregular menstruation if a term used for menstrual cycles in a woman that show a variation of more than 8 days at a time. It can be explained as the irregularity of length of monthly cycles in a woman usually accompanied with bleeding in between cycles. The cycles may vary from 8 to 21 days. The variations of 21 days or more is considered highly irregular and abnormal. If the frequency is of less than 8 days we call it as polymenorrhea and if it is more than 36 days, it is termed as oligomenorrhea. The cause of irregularity in menstrual cycles is basically hormone imbalance. The altered hormonal levels in the body lead to irregular cycles. Apart from these, other causes of irregular periods are disturbed lifestyle excessive weight loss excessive weight gain extreme exercising polycystic ovarian disease intrauterine contraceptive devices? some gynecological states like pregnancy or abortion,hyperthyroidism,hypothyroidism how can ayurveda help in case of irregular menses? ayurveda is an ancient indian system of medicine that makes use of herbs existing in the nature and formulates herbal remedies using the inherent power present in these herbs. We in ayurveda believe that herbal remedies bring to you the richness of the herbs in a natural, unadulterated form. These combinations help improve immunity and provide strength, endurance and will. Ayurveda uses the inherent power of natural herbs to bring about wonderful results on the human body. The herbs are natural and 100% safe. Ayurveda helps to naturally enhance the body functioning in an herbal way. The herbs for irregular menses help improve the gonads functioning n an herbal and natural way. The herbs for polymenorrhea or oligomenorrhea help produce proper hormones for the complete functioning of ovaries and therefore to naturally start the menstrual cycle again. This way the imbalance in the body is aided in a natural herbal way. For treatment and querries ask privetly.
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Sports Injury

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist, Mumbai
Sports Injury
Sports is a form of activity which will give you a lot of wear and tear in the body so you should be fit to do your sport. Nobody can achieve fitness by doing a certain sport as it might lead to an injury so make sure you are backing up your sports with a proper warm up and cool down exercises. It should be done along with the strength training at least twice a week. Stretching daily will reduce the risk of injury while doing any sport.
23 people found this helpful

I am suffering from polycystic ovaries syndrome for the last 8 years. I have consulted many doctors too. Now I have child of 3 years and I also had 3 abortions. I am vex of this. I want to know is there any home treatment or diet plan for pcos instead of regular allopathic treatment? Please let me know.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Yes pcos can be managed with lifestyle and dietary measures. Regular exercise, a healthy diet, weight control, and not smoking are all important parts of treatment for polycystic ovary syndrome (pcos). You may also take medicine to balance your hormones. Healthy lifestyle: if you are overweight, weight loss is the treatment you need. A small amount of weight loss is likely to help balance your hormones and start up your menstrual cycle and ovulation. Eat a balanced diet that includes lots of fruits, vegetables, whole grains, and low-fat dairy products. Get regular exercise to help you control or lose weight and feel better. If you smoke, consider quitting.
1 person found this helpful
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I am not having my periods properly from last 4 months they last for max 2 days and with very low discharge help me with this.

BHMS
Homeopath, Faridabad
I am not having my periods properly from last 4 months they last for max 2 days and with very low discharge help me w...
Take pulsitila 1M ,5 drops daily morning empty stomach for 7 days. *take ferrum phos 6x, 5 tabs thrice a day. If u get the periods within 7 days then stop pulsitila and if not then get a USG lower abdomen done. Revert me with report.
1 person found this helpful
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What Is Early Childhood Development?

Panchkula & Delhi
Mother and Child Care, Panchkula
What Is Early Childhood Development?

The early childhood period is considered to be the most important developmental phase throughout the lifespan.  This period focuses on the physical, social/emotional and language/cognitive domains of development of a child, which have direct effects on their overall development as an adult in the future.

Physical Development: Physical developments of a child are associated with the motor skills and physical growth of the child. As a child grows and his or her nervous system become more mature, the child becomes more capable of performing increasingly complex actions such as walking, running, balance, and coordination which involve the larger muscles like arms and legs, as well as, some more intricate skills such as drawing, writing, grasping objects, throwing, waving, and catching, involving the smaller muscles in the fingers, toes, eyes, and other areas. Physical growth follows a directional pattern, such as the body's core, legs and arms develop before the small muscles in the fingers and hands.  The muscles in the center of the body become stronger and develop before those in the feet and hands. Development goes from the head to the toes.

Cognitive Development: Cognitive abilities are associated with memory, reasoning, problem-solving and thinking that continue to emerge throughout childhood. There are four Stages of Cognitive Development:

Stage

Age Period Between

Milestones

Sensorimotor Stage

Birth to age 2

Respond to sensory stimuli by simple motor skills.

Preoperational Stage

Age 2 to 6

Learn to use language, but do not understand logic or mentally manipulate information and understand others' point of view.

Concrete Operational Stage

Age 7 to 11

Begin to think logically about concrete events, but have difficulty understanding abstract or hypothetical concepts.

Formal Operational Stage

Age 12 to adulthood

Able to think about abstract concepts and develop skills such as logical thought, deductive reasoning, and systematic planning.

Language Development: It is the most remarkable development in children. According to several researches, it is found that language development begins at fetal level, as the fetus is able to identify the speech and sound patterns of the mother's voice and by the age of four months, a child can distinguish between sounds and read lips. Infants are able to differentiate between speech sounds from all languages; however, around the age of 10 months they lose this ability and begin to recognize their native language only.

7375 people found this helpful

Sir. Me and my girlfriend had sex last month. August 10 was her menses date. We semen didn't enter into her vagina, but there may be a chance for rubbing there. She swallowed my semen a lot during sex. Is that the reason for late menses date. Including today ,it became 6th day after date of menses. So did she get pregnant or swallowing semen will delay periods? Help me please.

MBBS
General Physician, Chandigarh
Sir. Me and my girlfriend had sex last month. August 10 was her menses date. We semen didn't enter into her vagina, b...
Swallowing semen doesn't cause pregnancy but if by any chances even by rubbing semen has entered vagina then it could be better test her urine for pregnancy to confirm the status.
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