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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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Studies show that regular exercise makes our grey skills more active. That means we have a sort of a win-win situation - while we get a fit body, we also get smarter! here is how exercise impacts your intelligence.
1) exercise for greater endurance -all of us who run, cycle, swim or indulge in any similar activities face a challenge where we hit the wall. There comes a time when we feel we cannot go further and are ready to give up. Research has shown that regular exercise helps improve mental endurance and helps get rid of mental blocks.
2) yoga for clarity - yoga requires a lot of focus and patience. There are poses which require great amounts of concentration. Regular practice of yoga brings about improved mental clarity.
3) to stay focused - resistance training involves a lot of concentration and patience. Studies had shown that people who did regular workouts that involved strength training could stay focused better with almost no distractions even in their daily lives.
4) better decision making: studies have shown that people who worked out have better decision making power compared to people who didn't as their body as well as brain muscles are more active.
5) to increase productivity - on busy days, we decide to skip our workout because work needs more time. What we don't consider is that if we exercise, it will increase our productivity. This is solely because when our body exercises, more oxygen reaches our brain. This facilitates overall brain function.
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I am 22 years old girl. I have irregular periods and I was taking medicine maybe some kind of hormones. And now i'm having heavy hairloss and lot of pimples and marks on my face. I'm anemic too what should I do to get rid of these problems.
Dear doctor. I am 23 years old. During my periods there is some whitish discharge going sometime. Is it the normal that white discharge goes during periods .or it is my blood only which is in whitish colour. Or something serious. I have regular periods but I get bleeding for only 3 days. Also I guess I have less blood in my body. Please help.
I masturbated on my girl breast some sperms went near her pubic hair as she is virgin is their any chances of pregnancy.
11 amazing ways mint or pudina keeps you healthy:
1. Relieves indigestion:
Pudina is packed with antioxidants and phytonurients that can work wonders for your stomach. The menthol present in pudina helps the enzymes necessary for digestion. They relax the smooth muscles of the stomach, reducing the chances of indigestion and spasms. They can also act on these muscles to activate them and help work more efficiently to carry out digestion.
Pudina is also known to calm stomach cramps and help beat acidity and flatulence. According to ayurveda practitioners, it is also very beneficial for patients suffering from ibs (irritable bowel syndrome). In fact, mint extracts have been used to coat tablets meant to relieve symptoms of ibs. It helps muscles in the stomach relax and promotes overall digestion. Drink a cup of pudina tea after every meal by either boiling the leaves along with a few green tea leaves or on their own for maximum benefits.
2. Fights aches and pains:
A number of pain balms use mint extracts as the main ingredient in their products. That is because when mint extract is used on an area that is hurting, it immediately provides a cooling effect, causing the area to partially become numb. This helps in lessening the pain. Another method is to inhale the fumes of mint extract. This soothes the nerves and gives a calming feeling to the entire body. It indirectly soothes aches and pains as well as nausea associated with a headache.
3. Gives you glowing and acne free skin:
Mint has a unique property that soothes and calms itchy and infected skin. It has potent anti- inflammatory and anti-bacterial properties which work wonders on acne prone skin, and is often used in a number of cleansers, toners and in some lip balms as well. The strong antioxidants present in mint leaves leaves the skin with a natural glow and rehydrate dull and dry skin. Mint has a high content of salicylic acid which helps prevent pimples, blemishes and even helps get rid of blackheads. The compounds present in mint helps in faster shedding of dull and dry skin which in turn helps avoid clogging of pores resulting in pimple free skin.
4. Helps fight oral infections:
Mint leaves are packed with anti-bacterial and anti-inflammatory properties. That is why they are so great to for your oral health. It kills bacteria in the mouth preventing tooth decay, beats bad breath and keeps your tongue and teeth clean.
5. Helps relieve cough and cold:
Mint has a very strong smell that open up nasal passages and airways to allow relaxed breathing. It is also an expectorant and helps the expulsion of phlegm, when you're suffering from productive cough. Its anti-bacterial and anti-inflammatory properties help relieve inflammation along the respiratory tract. If you are suffering from cough, add a drop of mint extract to warm water and inhale its fumes through the mouth and push out the steam through your nose. This way mint extract passes through your throat and nose relieving both the areas.
6. Prevents allergies and asthma:
Mint contains rosmarinic acid that acts as a powerful antioxidant. This compound blocks allergy-producing leukotrienes and thus may be helpful for those suffering from allergic rhinitis (hay fever).
7. Helps relieve menstrual cramps and pain:
Since mint leaves purify the blood and have an anti-spasmodic effect on the soothe muscles of our body, it is a great remedy to relieve the pain of menstrual cramps. It also relieves nausea associated with the condition. Just brew a hot cup of mint tea and sip it several times through the day. It will make you feel calmer and soother your uterus too. Read about the home remedies to relieve menstrual pain.
8. Beats morning sickness in pregnant women:
Due to the effects it has on one's stomach, it is a great remedy for expected mothers. It helps relieve the nausea related to morning sickness by activating the enzymes necessary for digestion. Eating a few leaves or smelling the crushed leaves of mint every morning is a great way for mothers-to-be to overcome this difficult period. A warning though, mothers should be careful not to have this after the baby is born as it is known to affect lactation. Read about 5 ways to deal with morning sickness during pregnancy.
9. Boosts immunity:
Mint leaves are packed with nutrients such as calcium, phosphorous, vitamin c, d, e and small amounts of vitamin b complex. All these compounds put together improves the body's immune system, keeping it safe from infections and inflammation. Read about 5 amazing tips to boost your immunity.
10 Beats stress and depression:
In aromatherapy mint extract is used to beat stress and rejuvenate the mind. Breathing in the fumes of mint helps relax the body and calm the mind, freeing it of stress. It releases a small amount of serotonin in the brain that also helps beat depression. If you are feeling low, add a little mint leaves or mint extract to your bath water, or use mint extract on a vaporizer to get some relief. Read more about stress. You may like to read 10 anti-stress quotes to help you calm down.
11. Helps fight cancer:
Mint has a potent phytochemical that can prevent various types of cancers. Called perillyl alcohol, the phytonutrient has shown the capability of preventing skin cancer, colon cancer and lung cancer in animal studies. Its benefits in this particular area are still under the scanner when it comes to humans. Read more about cancer.
I have my due menses date on 20th of this month I have got t travel on the same day I want some tablet to be suggested so I get my periods today itself.
I had gone through surgical abortion as on 30th April because of no growth of fetus it was 10 weeks 4 days that time . After that I got my period on 12th of june which was light on 1 st day n continue for 4 days and bleeding was normal for rest three days and after that I started getting light spotting when we had sexual relation and that keeps on whenever we had intercourse and after that I start getting sticky yellow discharge from my vagina and from 23 rd day of my period I am getting blood with my discharge. Whenever I went to luu something kind of vaginal discharge full covered with blood comes out now its 34 days of my lmp what to do please help me out.
I am 26 years old and 13 week pregnant, my doctor done USG himself and report was OK, he prescribed acucal tab and anofer tab, I have seen one of my friend she used to take natural michronised progesterone and l arginine sachet in her pregnancy, my doctor not prescribed any of these, is it OK? And 1 month before my USG shown 8 weeks pregnancy but after one month when my doctor done USG he told that it is 13 weeks, but it should be 12 weeks, is it a problem?
Please advice me what type of precaution I need to take during first time sex .As its very difficult for me to insert my penis in vagina because its too much tight and bleeding also occur to my wife.
Which one is Best and safe way of oral sex After removing flavor condom or with out removing condom.
Hi Doc, I'm male, How often I'll have a sex for getting conceive? If suppose periods date is 20th date means shall I have sex up to 20th date or shall I stop doing sex before few days? My wife getting pain in upper ovaries before 10 days of period date, this pain is coming last 8 months only, may I know what cause is that?
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