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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
Hi doctor, 2 years before I took misoprostol 3 times difrance of 4 or 5 months .and now I am trying to conceive but not possible. I got checkup but everything is normal. Then what is this problem to get pregnant. Please help me. And tell me proper medicine to get pregnant fastly. My age 23 years.
Hiii doctor, I m poonam, we are planning for baby, But we don't understand that why I m not conceiving.what to do
She had a period on Oct 7 & last menstrual on 13th Nov n she too med primolut -n now till date her period is not started n wat is d reason behind her?
I am 27 now I want to ask that some time I have pain in my left brest due to a small nods inside it what should I do?
Me and my GF both are virgin. Last month I rubbed my penis on her vagina. We didn't have sex. This month she is not having period. Is there any risk of pregnancy?
Hi sir, I am 32 year old, I have 2 children (1 Child - 5 Month / 2 Child - 21 month) My wife is not Ready For Sex, She is not interested in sex? How to solve my problem? Please answer me in hindi / gujarati language.
I am getting irregular periods and less bleeding. Is that leads to gain weight? What is solution to get periods regularly?
Which yoga poses tightens vagina as I am not virgin and I am getting married with another guy next year.
I have a wide vagina, can insert 3 fingers horizontally and it is difficult to feel my partner during penetration, I would like to know that with the given condition if someone fingers me or assaults me while I am asleep, will I get to know?
How to eat a healthy diet
In order to keep yourself in the best shape possible, it's essential to eat a healthy diet. Find out exactly what you should be eating on a regular basis.
Healthy diet: the building blocks
Healthy diet each day you should eat:
6 to 8 servings of grains. These include bread, cereal, rice, and pasta, and at least 3 servings should be from whole grains. A serving of bread is one slice while a serving of cereal is 1/2 (cooked) to 1 cup (ready-to-eat). A serving of rice or pasta is 1/2 cup cooked (1 ounce dry). Save fat-laden baked goods such as croissants, muffins, and donuts for an occasional treat.
2 to 4 servings of fruits and 4 to 6 servings of vegetables. Most fruits and vegetables are naturally low in fat, making them a great addition to your healthy diet. Fruits and vegetables also provide the fiber, vitamins, and minerals you need for your body's systems to function at peak performance. Fruits and vegetables also will add flavor to a healthy diet. It's best to serve them fresh, steamed, or cut up in salads. Be sure to skip the calorie-laden toppings, butter, and mayonnaise, except on occasion. A serving of raw or cooked vegetables is equal to 1/2 cup (1 cup for leafy greens); a serving of a fruit is 1/2 cup or a fresh fruit the size of a tennis ball.
2 to 3 servings of milk, yogurt, and cheese. Choose dairy products wisely. Go for fat-free or reduced-fat milk or cheeses. Substitute yogurt for sour cream in many recipes and no one will notice the difference. A serving of dairy is equal to 1 cup of milk or yogurt or 1.5 to 2 ounces of cheese.
2 to 3 servings of meat, poultry, fish, dry beans, eggs, and nuts. For a healthy diet, the best ways to prepare beef, pork, veal, lamb, poultry, and fish is to bake or broil them. Look for the words loinor round in cuts of meats because they're the leanest. Remove all visible fat or skin before cooking, and season with herbs, spices, and fat-free marinades. A serving of meat, fish, or poultry is 2 to 3 ounces. Some crossover foods such as dried beans, lentils, and peanut butter can provide protein without the animal fat and cholesterol you get from meats. A cup cooked beans or 1 tablespoon of peanut butter is equal to 1 ounce of lean meat.
Use fats, oils, and sweets sparingly. No diet should totally eliminate any one food group, even fats, oils, and sweets. It's fine to include them in your diet as long as it's on occasion and in moderation.
Healthy diet: eat right and the right amount
How many calories you need in a day depends on your sex, age, body type, and how active you are. Generally, active children ages 2 to 8 need between 1, 400 and 2, 000 calories a day. Active teenage girls and women can consume about 2, 200 calories a day without gaining weight. Teenage boys and men who are very active should consume about 3, 000 calories a day to maintain their weight. If you're not active, you calorie needs drop by 400 to 600 calories a day.
Healthy diet: exercise is part of the plan