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Dr. Anish Raj &Kukku

Ayurveda, Chennai

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Dr. Anish Raj &Kukku Ayurveda, Chennai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Anish Raj &Kukku
Dr. Anish Raj &Kukku is a renowned Ayurveda in Nungambakkam, Chennai. You can meet Dr. Anish Raj &Kukku personally at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Anish Raj &Kukku on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sowkhya Ayurveda Speciality Clinic

No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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I am 20 years old male. I wake up at night most of the time thirsty and every time I'm thirsty even if I walk up and down a little. It's really frustrating because my friends they don't feel thirsty at all. And I was wondering if there was any treatment for this.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I am 20 years old male. I wake up at night most of the time thirsty and every time I'm thirsty even if I walk up and ...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 5 drops of impatiens + 4 drops of scleranthus + 4 drops of white chestnut + 5 drops of mimulus. Mix these with 100 ml water and drink it every night. Before sleeping.
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I have some problem of last 2-3 Months of skin. I have many rashes between my legs Please give me some solution.

BHMS
Homeopath, Delhi
I have some problem of last 2-3 Months of skin.
I have many rashes between my legs Please give me some solution.
Hello, you can take homoeopathic medicine echinacea q (10 drops in little water) twice a day for a week and update.
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I lost somebody close last year and since feel very depressed and prefer to keeping myself all the time. Please help me.

BHMS
Homeopath, Thane
I lost somebody close last year and since feel very depressed and prefer to keeping myself all the time. Please help me.
Hi, take ignatia 1m 4pills once a day for 15 days tab tranquil (sbl) 4tabs to be chewed twice a day do meditation and yoga, pranayam to relax.
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Hi Sir, My weight is 70 kg nor increasing nor decreasing I want to decrease my weight so please tell me any way to decrease my weight.

MSc
Dietitian/Nutritionist, Hyderabad
Hi Sir, My weight is 70 kg nor increasing nor decreasing I want to decrease my weight so please tell me any way to de...
Hi. Firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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Hello sir, I have hair fall problem since many years. As per suggestion I have taken many solutions but no result. One more think that I have also dandruff problem continuously. My heAd full of hair but one day I will lost all. Kindly suggest me.

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
Hello sir, I have hair fall problem since many years. As per suggestion I have taken many solutions but no result.
On...
Hi...Use Homeopathic Arnica Hair oil daily & Arnica shampoo twice a day. For Oral Homeopathic medicines consult privately so proper remedy can be selected on case taking. Need feedback. tc. Regards
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I have pimples on my face? Please advice me what can be done to get rid of these pimples.

BHMS
Homeopath, Faridabad
I have pimples on my face? Please advice me what can be done to get rid of these pimples.
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
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I am 59 year old diabetic (F 140 PP 165) and have pain at two inch above back of foot heel and I also feel pain on back and inner side of both knees. Pain reduces after two minute of walk. Pain is more in the morning after night party with alcohol. I also feel sleepiness in day time.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 59 year old diabetic (F 140 PP 165) and have pain at two inch above back of foot heel and I also feel pain on ba...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times
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I have to loose 18 kgs of weight for army SSB after two months. How can I make it possible. please suggest me methods to loose weight so less time. please help me.

M.sc Food & Nutrition
Dietitian/Nutritionist, Mumbai
I have to loose 18 kgs of weight for army SSB after two months. How can I make it possible. please suggest me methods...
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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I am 38 year old male and have been suffering from OSMF, Was treated in hospital for 3 months, But it seems nothing worked please suggest.

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
I am 38 year old male and have been suffering from OSMF, Was treated in  hospital for 3 months, But it seems nothing ...
it is oral submucous fibrosis.in this disease u cant open your mouth fully. for this disease u need proper check up & proper treatment by a dentist.
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Applying oil in the nights and washing morning and applying oil 30 minutes before bath in morning WHICH IS BETTER TO FOLLOW TO KEEP OUR HAIR HEALTHIER I HAVE MORE HAIR LOSS Washing hair with kunkudkaaya isn't better after apply oil How to use onions for hair loss Wt to do for regrowing lost hair Now I am 23 years old.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Applying oil in the nights and washing morning and applying oil 30 minutes before bath in morning WHICH IS BETTER TO ...
Yes you can oil after. Grind an onion. Squash it to take out the juice. Apply the juice to your scalp with a cotton ball.
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What are the main reasons for acne? And how can I able to control it? I mean that what food precautions should I take?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
What are the main reasons for acne? And how can I able to control it? I mean that what food precautions should I take?
Use tea tree face wash and toner twice daily. Use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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I have 5 fit 6 inch height I want grow up my height please tell me about increasing height what should I do?

BAMS
Ayurveda, Ambala
I have 5 fit 6 inch height I want grow up my height please tell me about increasing height what should I do?
Dear, there are methods by which you can gain height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. You can also adopt the surgical techniques which helps you gaining desired height.
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How Homeopathy Helps Treat Skin Allergies?

MD - Homeopathy, BHMS
Homeopath, Palakkad
How Homeopathy Helps Treat Skin Allergies?

Skin allergens such as immune system disorders, medicines, food, and infections can trigger an immune system response that characterizes in the form of a skin allergy. Although skin allergies such as bumps, itchy rashes, red patches and other conditions are commonly seen, identifying their cause isn't as straightforward sometimes.

Homeopathy identifies and treats the root cause of the allergy with oral medication instead of superficial medicines such as topical creams and treatments. To treat a skin allergy or problem, homeopathy keeps in mind the sufferer, not just the allergy or skin.

Common skin allergies can be effectively treated with suitable homeopathic treatments as listed below.

EczemaAlso known as dermatitis, it affects children more than adults. Characterized by the red, itchy and irritated skin, an infection may cause the development of fluid oozing bumps. Eczema of the scalp affecting children can be treated with Calcarea Carb whereas Rhus-Tox (Toxicodendron) is used to treat red, itchy and swollen eruptions caused by eczema.

Urticaria - Better known as hives, this condition is caused by the inflammation of the skin due to leakage of blood vessels. Those who suffer from itchy, swollen bumps or thickened skin as in the case of chronic urticaria, can be treated with Arsenicum. Hives with heavy menstruation may be treated with Belladona, while Urtica urens is better suited to hives of gastric origin.

Psoriasis - It is characterized by red, itchy patches of skin covered with silvery scales. Plaque, guttate and pustular psoriasis are differentiated on the basis of location, appearance and severity. For guttate psoriasis, where the plaques are rounded and flakey, Arsenicum iodatum and Arsenicum album can be used while sulphur and graphites are also commonly prescribed. If you wish to discuss about any specific problem, you can consult a Homeopath.

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I am 19 female. I am very thin and short. I want to strong and tall. What should I do?

Vaidya Visharad
Sexologist, Narnaul
I am 19 female. I am very thin and short. I want to strong and tall. What should I do?
Increase Food Intake: Increasing the amount of food you eat is the most basic way for you to gain weight. It can either be an increase in the number of meals you eat each day or the quantity of food eaten in each meal. Gaining weight can be just as hard as losing it. It is a time-consuming process that requires devotion. Remember – Rome wasn’t built in a day.
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I am suffering from hernia problem from last 2-3 years. I have consulted many doctors and have tried different medical treatments but the problem have still not been cured. Can you tell me the best medical treatment available? Thanks.

MBBS
General Physician, Cuttack
If you have hernia, it has to be treated by surgery. You can go for laparoscopic surgery which is more convenient and less time consuming. Consult a laparoscopic surgeon for further advice.
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I do not get facial hair. I get very less facial hair. Moreover , hair on my head are also reducing day by day.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I do not get facial hair. I get very less facial hair. Moreover , hair on my head are also reducing day by day.
Start Exercising. The first thing you can do to improve the quality of your beard is exercising on a regular basis. ... Reducing Stress. When you are stressing about everything in your life, you increase the cortisol in your body. ... Improve Your Diet. ... Taking Supplements
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How can I get rid of pimples & acnes on my face. I have tried everything to stop it, so please help me out.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How can I get rid of pimples & acnes on my face. I have tried everything to stop it, so please help me out.
Homoeopathic treatment topi berberis cream (wilmar schwabe india) apply during daytime berberis aquifolium 30 (dr reckeweg) drink 2 drops in 1 spoon water /direct on tongue, 3 times daily aquiplus cream (hapdco) apply thick coat on face at night cleano face wash (lords) wash face with this face wash before applying creams bloome-203 soap (bioforce) for normal facewash---------- 6-8 glass water daily 2 glasss milk daily avoid fast food, junk food, fried food, chocklates, dry fruits, ketchups, cold drinks take nutritious diet nd exercise regularily natural method to treat acne- take 10 leaves each of mint (pudina, holy basil (tulsi) and chinchona off (neem. Now make the passte of all 3 in a chopper. Add a desirable amount of white multani powder (it is different from multani mitti, ask from any good, pansari shop, they have it) 1-2 spoons, and at lat add 10-20 drops of lime (nimdu) such that the consistenccy of this paste is semisolid and can be easily applicable on skin. Now apply on the acne prone skin until it is dry and wah it with cleano soap after 10-20 minutes. Do this procedure every alternate day.
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If I take soya protein of healthcare company is it good? Nd wat are the dose. I want to gain muscle. .i go to gym also.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
If I take soya protein of healthcare company is it good? Nd wat are the dose. I want to gain muscle. .i go to gym also.
Better to take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
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My skin tone get darken while roaming outside in the sunlight? I want to be fair.

BAMS
Ayurveda, Ambala
My skin tone get darken while roaming outside in the sunlight?
I want to be fair.
For fair skin : • Applying a mixture of cucumber and papaya with one teaspoon of each and with three teaspoon of oatmeal apply it for 5 to 10 minutes then rinse off with water . • Apply one teaspoon of honey for 30 minutes and wash it off . • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi ( turmeric) mix it with water then apply for 15 minutes then rinse off it with water . • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it. • Apply one teaspoon of fuller ' s earth ( multani mitti ) add one spoon of rose water mix it apply it for 10 minutes. • Eat fruits daily and drink a glass of milk daily . • Mash half bnana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. • Save yourself from sunlight by covering your face with cloth or by using sunscreen lotion .
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My teeth is so bad for long year I did use many things like salt and lemon and many even I had clean 2 times but still any change.

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
My teeth is so bad for long year I did use many things like salt and lemon and many even I had clean 2 times but stil...
Get your teeth clean by the dentist. You can use the tongue cleaner and also the clohex mouth wash 3time in day. Also make a habits to brush twice in day
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