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Dr. Anish Raj &Kukku

Ayurveda, Chennai

at clinic
Dr. Anish Raj &Kukku Ayurveda, Chennai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Anish Raj &Kukku
Dr. Anish Raj &Kukku is a renowned Ayurveda in Nungambakkam, Chennai. You can meet Dr. Anish Raj &Kukku personally at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Anish Raj &Kukku on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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I had pain my stomach from 4 5 days. I go to doctor but the medicine which he gave me. Is give relif to me. But after sometime the pain is started twice.

MBBS
General Physician
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I had pain my stomach from 4 5 days. I go to doctor but the medicine which he gave me. Is give relif to me. But after...
1.Take bland diet, avoid oily and spicy food, 2.Drink plenty of water 3.Take one Tablet of meftal spas Ds twice daily after food 4.Take one tablet of rantac150 mg twice daily before food 5. If no relief consult me for further advice

I have dark circles. How can I get rid of them?

BHMS
Homeopath
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I have dark circles. How can I get rid of them?
Hi. Dark circles can be temporary (means happens after any recent or chronic diseases or underlying medical condition, allergies, sinus infections and nasal congestions, lower eyelid laxity, fluid retention, hormonal imbalances, hyperpigmentation, aging, sun-exposure, insufficient sleep, worm-infestation, nutritional deificiency, working long hrs. on computer, lack of rest, stress/ tension, etc.) which can be improved by fixing the underlying cause or the problem or can be inherited from your parent's genes which can't be treated or cured! Management: Eat healthy and on time. Avoid junk. Drink plenty of water (as dehydration can cause dull or patchy skin). Sleep well. Wear anti-glare spectacles while working on computer. The area under your eyes has very sensitive skin, so never use chemical bleach. Reduce your stress/ tension through yoga, meditation or any other exercises (it not only improves your blood circulation, but also reduces the production of stress hormones by the body as well as increases happy hormones in the body). Use sunglasses regularly when you are in the sun and not to forget to apply a thick layer of Bakson's Suncare Sunscreen liberally, 20-30 minutes before stepping out in the sun and apply the same again after 3-4 hours if you have exposure to sunlight for long hours. Medication: Take homoeopathic medicines - Cina 1M/ one dose daily at night for 10 days. Schwabe's Alfalafa Tonic/ 1 tsp thrice a day daily for 20 days and revert me back about the condition. Apply Bakson's Under Eye Cream twice daily (in morning and at night) and Medicynth's Whitch Hazel cream - in morning and at night daily.

I am a girl and my age is 23 years and mjhe neck k piche bohot pain hota h or chakkar ate h kbhi kbhi. I think it is cervical problem. Tell me something home remedy for this.

MS - Orthopaedics, Diploma in Orthopaedics
Orthopedist
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I am a girl and my age is 23 years and mjhe neck k piche bohot pain hota h or chakkar ate h kbhi kbhi. I think it is ...
Take proper sleep. Apply hot pack and do exercises for your neck, you can take some pain killers for a few days.

I am a 32 year old male Got married in February 2015. My problem is I am very much weak on my bed. I suffering from erectile dysfunction and also premature ejaculation. Nightfall was also done frequently before my marriage And now whenever I am at my home alone for a or more weeks nightfall get place. I am an asthma patient too taking inhaler (Budamate 400) twice daily. Please help me.?

Advanced Aesthetics
Ayurveda
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I am a 32 year old male Got married in February 2015. My problem is I am very much weak on my bed. I suffering from e...
Onions are well known to have aphrodisiac properties and also help in enhancing libidos. ? Peel white onion, crush it and make it a smooth paste. ? Fry this paste in a teaspoon of butter and then add this mixture to a spoonful of honey. ? You need to take this medicine on an empty stomach or you should not eat for at least two hours before taking this medicine. ? With regular use, you will find remarkable changes in your attitude towards sex. Sex is the most precious gift given by nature to human beings. It is the integral part of one?s life. It creates a strong bond between husband and wife, gives pleasure and reduces anxiety, anger, depression and tension. Hence it is necessary to keep the sex power alive to enjoy sex life to the fullest. Moderate exercise can help in increasing sex energy to a great extent. Simple push-ups or 30 minutes of regularly walking or jogging can work wonders in building sex power.Sex and exercise both make a person sweat, increase blood circulation, diminish stress and burn calories. They make one feel better and confident. Exercise helps in making sex more enjoyable and satisfying. The exercises of the legs, backs and chest enhance the release of testosterones in men and women. It also increases the flexibility in one?s body in order to accommodate in different positions.Men need cardio exercises in order to have a sustained erection? Certain foods are loaded with nutrients that boost sex drive and increase one?s staying power. Eating these foods help in increasing bedroom power. They help in increasing the production of sex hormones. Vitamins and minerals keep one sexually healthy. The diet that provides energy to sex contains vitamins, minerals and other nutrients required for a healthy body. Zinc is one of the most important ingredients for the proper functioning of the prostate glands of a man. It helps in prostate infections, prostate cancer and help sperm production. ? Dates ? Eat 5 ? 7 dates everyday for a week to see surprising sexual stamina. ? Ashwagandha ? It is a gift for Indians. Consume Ashwagandha for instant sexual stamina. You can find the result in few hours. You can find ashwagandha in the nearest ayurvedic shop. For treatment and any queries ask privately..

What Are the Side Effects of Hair Transplant?

Certifications From American Academy of Dermatology
Trichologist
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Getting a hair transplant is a matter of getting yourself a new weave from the hair follicles harvested from an area of your own body where the hair growth is better. This is a simple surgical procedure where the number of sittings and the intensity of the sessions will depend entirely on the cause for hair loss as well as the response to the treatment. This procedure can be used to restore the lost hair in many areas including the scalp, the eyebrows, the eyelashes and more. While the procedure may be a simple one, it may cause certain side effects for certain people. Let us learn more about the same.

1. Few Side Effects: This surgical process may not lead to those many side effects for the simple fact that the donor and the recipient are the same. When the hair comes from the same body, there is little chance of the immune system mistaking it for a foreign body. This will lead to fewer side effects.

2. Pain: Pain in the area where the grafting has happened may be one of the side effects which may happen primarily due to the fact that the procedure may lead to some amount of abrasion which can cause inflammation and pain.

3. Bleeding: There are chances of going through bleeding after the procedure, but this too is usually a rare and extreme side effect. This may point at the presence of an infection. Bleeding does not usually happen after such a procedure because coagulation holds the new follicles in place and ensures that there is no bleeding or infection.

4. Scarring: While itching and scarring may be more common side effects of this kind of procedure, this usually lasts as long as the swelling does. This will take a week or two to clear up. The scarring may happen when the hairline begins to redefine itself. And in some cases, the hairline may look unnatural due to the scarring. The hair growing at the back of the head may also look strange due to this reason.

5. Grading: In order to avoid the problem of scarring and a strange looking hairline, the doctors now use a procedure called grading with which the thicker hair grows towards the back and the thinner hair remains in front. If this is done in a proper fashion, one cannot even make out that surgery has taken place on the scalp.

6. Upkeep: While the Follicle Unit Extraction method ensures that the scarring does not take place to that degree where it becomes too obvious, one must realise that upkeep will be required so as to prevent further hair loss even in the areas surrounding the transplant.
What Are the Side Effects of Hair Transplant?

Oral Health Tip

MDS - Periodontics, Certified Implantologist, BDS
Dentist
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Replace your old tooth brush with a new one after every three to four months.
Oral Health Tip

I am unable to sleep at nights. I want to sleep but I am unable to do do. Lot of thoughts will going on mind. What should I do to sleep early?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am unable to sleep at nights. I want to sleep but I am unable to do do. Lot of thoughts will going on mind. What sh...
Hi One of the simplest and most effective ways to induce sleep is to rub some oil on the scalp and the soles of the feet before going to bed. Use sesame oil, brahmi oil, jasmine oil, or coconut oil and massage gently for a few minutes. Slightly warming the oil before applying is helpful... 1-1 drop of cow ghee in both nostrils at night time before sleep....take sarpgandha vati 1-1 tab twice a day....take pranacharya no tens capsule 1-1 twice a day...avoid spicy food...junk food...fermented food.....tea...coffee...do pranayama early in the morning

Unable to sleep in nights why I also dont know please suggest any medicine or exercises so that I can get my sleep back.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Unable to sleep in nights why I also dont
 know please suggest any medicine or exercises so that I can get my sleep b...
1. Boil 3 grams of fresh mint leaves or 1.5 grams of dried powder of mint leaves in 1 cup of water for 15-20 minutes. Take lukewarm with 1 teaspoon of honey at bedtime. 2. Add ½ tsp of cinnamon powder and 1 tsp of honey with 1 cup of warm milk. Drink before going to bed. 3. Massage your feet with lukewarm mustard oil 2-3 times a day and before going to bed. 4. Take 1 teaspoon each of brahmi and ashwagandha powder in 2 cups of water, boil and reduce it to one cup and drink it daily in the morning to reduce headache. 5. Take dinner before 8pm . 6. Avoid using laptop and electronic gadgets 1 hr before sleep. 7. do pranayam early morning 8. Drink plenty of fluids.

I do toothbrush twice in a day but even than I have feel bad breath. I want a fresh breathing. What will I do?

MDS, BDS
Dentist
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I do toothbrush twice in a day but even than I have feel bad breath. I want a fresh breathing. What will I do?
Hi lybrate-user, bad breath even after brushing adequately can be due to some gum disease and deposits (calculus) on your teeth. You can check yourself in front of the mirror during brushing time. If you feel some yellow stony deposits are present behind your lower front teeth, make a visit to your nearest dentist for clean-up. Also add mouthwashes to your brushing routine. Hve a great day.

I have stomach pain since 2 days what can I do for that pls reply fast age 16 years.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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I have stomach pain since 2 days what can I do for that pls reply fast age 16 years.
Hi lybrate user. At first you have to follow some basic things so that you get better results in a short period of time. 1) try to take liquid diet only for three days. 2) avoid oily, spicy, salty, junk, fast and fermented foods 3) avoid late night sleeping habits. A) take half tsf of avipattikar churna and half tsf of lavanbhaaskar churna after meals. B) take 30 ml of daadimavleha and 10 ml of honey along with 40 ml of lukewarm water, early in the morning on empty stomach and before meals half an hour. C) take 2-2-2 tablets of pravaalpanchamrut vati along with daadimavleha. Do all these things for five days and give your valuable feedback for further suggestions. Thanks.

I am 20 years old female and have headache, backache, stomach pain and my period is also delay by 5 days. What should I do?

Ph.D, M.D in Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 20 years old female and have headache, backache, stomach pain and my period is also delay by 5 days. What should...
Don't worry it is quite but natural to any week ladies, if you are good health fit, then also for 20 or 25 days also it will happens.

I want to build my body. I want a proper diet to increase my weight as my body is hot body.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I want to build my body. I want a proper diet to increase my weight as my body is hot body.
Weight Gain Diet It is not a good idea of Increasing intake of junk foods and fatty foods to gain weight. You should be eating calorie dense yet nutritious food. Your calorie intake should come from foods that are healthy for you. The weight gaining diet should include high protein foods, high carbohydrate foods and healthy fats. Include these in your diet. Breakfast: Banana and milk or banana shake or smoothie, whole-grain toast, fruits, nuts. Eat more fruit and drink less juice. Do not take milk mixed with ghee . It is not healthy. Lunch: Roti or chapatti or wholegrain bread, rice, green vegetables, paneer, dal, chole recipe, black-eyed beans (lobia), rajma, whole wheat pudding (dalia), etc Dinner: Similar to lunch In-between meals:: fruit, sandwich, yogurt (curd), milk, cheese, salad Avoid deep fried snacks like samosa (samosa recipe), pakodas, bhujia etc. Avoid fast foods including donut. Following is a list of weight gain foods. 1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 2. Eat custard apple (Saripa, Sitaphal) to put on some weight. This fruit is high in calorie. 3. Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola ). 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 5. Complex carbohydrates are also needed for gaining weight.. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. 8. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements. 9. Non Vegetarian Foods Some of the non-vegetarian foods that help increase weight are given below: 1. Red Meat lean ground beef, lean steaks. 2. Pork, ham, lamb 3. Fish: Eat two portions of salmon, cod, or tuna every day. 4. Shrimps: The nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey 6. Chicken breast Chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving. 7. Whole eggs: Eggs are loaded with protein, vitamins A,D and E.

Sometimes I feel severe burning sensation not in my mouth but while gulping a banana in my food pipe I think And I get burps for at least 3-4 seconds ×(3-5) times =20 seconds at a stroke and repeat this procedure at least 10 times per day since past two years. And sometimes burp also bring a burning sensation to me that is literally unbearable may I get a solution to my problem.

BDS, PG Diploma In PG Advance Course Of Oral Implantology On New Generation Implants, PGDHHM
Dentist
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Sometimes I feel severe burning sensation not in my mouth but while gulping a banana in my food pipe I think And I ge...
May be you have acidity. Stop drinking tea, coffee, banana. Don't give more than 3 hrs gap between meals. Avoid spicy and fried I can advise you some medications for acidity also which you have take for 10 days.

My age is about 20 years. I am having a problem from last several years. I am having dry lips every time. So I need the remedy for it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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My age is about 20 years. I am having a problem from last several years. I am having dry lips every time. So I need t...
Apply buttermilk to skin, keep for 10 minutes and then wash off thoroughly for softening, cleansing and radiating effect.

Sir I am feeling heavy headed when I study. Since 15 days. I take naproxen which give relief for few days. I do not feel normal since this happen to me 15 days earlier. I have neck pain also. I feel drowsiness all day. My blood test show vitamin d 6.8 and vitamin b12 239. please help.

C.S.C, D.C.H, M.B.B.S
General Physician
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Sir I am feeling heavy headed when I study. Since 15 days. I take naproxen which give relief for few days. I do not f...
I think your problem can be due to refractive error of eyes and you check eyes , first and for neck pain you keep neck in correct position and avoid spraining . You need to check blood CBC and TSH . You can take vitamin D and B Complex tablets

I have hair loss problem?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have hair loss problem?
Hair loss, thinning hair or baldness is termed as Alopecia. Alopecia areata means "hair loss in areas". Causes:: Genetic factors, family history, overall aging process, normal life variations including temporary severe stress, illness, nutritional changes, hormonal changes like those in pregnancy, puberty, and menopause may cause a reversible hair loss. 1. Chop some onions (pyaz) into fine pieces and squeeze out the juice. Apply this to hair and scalp and leave it for 15 minutes. Rinse it with shampoo. 2. Crush a few cloves of garlic (lehsun), add in a little coconut oil and boil for a few minutes. Cool it till it becomes warm and apply it on the scalp with a little massaging action. Repeat two to three times a week for best results. 3. Take coconut milk and add a little water to it. Apply this to the scalp and allow it to stay overnight. Rinse this the next morning. 4. Add two teaspoons of amla juice/ powder and mix with equal quantity of freshly squeezed lime juice. Mix well, apply to the scalp and leave it to dry; then rinse using warm water. 5. Take some flowers of rose (gulab) add some water to it and make a paste. Apply it on hair and keep it for an hour and then wash the hair.

Sir my teeth is so sensitive. What I do to solve this problem ?

BDS
Dentist
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Sir my teeth is so sensitive. What I do to solve this problem ?
Teeth sensitivity is a result of loss of outer most layer (enamel) of teeth. That can be due to: - tooth grinding - acidic beverages (such as soda) that cause enamel erosion and dentin exposure. - brushing with a very abrasive toothpaste, brushing incorrectly and/or brushing more than three times a day could result in a loss of enamel. - a chipped or fractured tooth may expose the dentin. Here are few steps to avoid sensitivity of teeth: - practice good oral hygiene. - use a sensitivity toothpaste like sensodyne. - don't brush too hard. - use a softer toothbrush. - take care while consuming acidic foods. - use fluoridated dental products. - avoid grinding your teeth. - see your dentist regularly for professional tooth cleaning, dental care recommendations and advice on treating your sensitive teeth.

My tooth is very sensitive, when I use water or coffee or tea I mean everything would I take in mouth is very and very pain in my mouth please tell me any type of solution?

MDS(Prosthodontist), BDS
Dentist
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My tooth is very sensitive, when I use water or coffee or tea I mean everything would I take in mouth is very and ver...
If single tooth is paining after eating or drinking any food then you require root canal treatment for your particular teeth.

I am suffering from cold and my voice also effected pls tell me what I do for my throat and my cold.

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist
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I am suffering from cold and my voice also effected pls tell me what I do for my throat and my cold.
This is due to the lack of hydration in your nose and mouth, mucus which is protective layer in nose helps you to keep nose mucosa wet and healthy, if this get dries than bacteria gets space to enter your body, and you start getting repeatedly the cold and throat pain, do keep yourself hydrated with fresh fruits, shakes, lemon juice of honey, melon, water melon, salads, and milk products like curds lassie, cofffee hot and cold.
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