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Dr. Anish Raj &Kukku

Ayurveda, Chennai

Dr. Anish Raj &Kukku Ayurveda, Chennai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Anish Raj &Kukku
Dr. Anish Raj &Kukku is a renowned Ayurveda in Nungambakkam, Chennai. You can meet Dr. Anish Raj &Kukku personally at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Anish Raj &Kukku on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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I am twenty year old. During exams time after completing all preparation still my mind has a negative feelings related to the exam and as a result my mind will get disturbed and everything will get vanished from mind. I request you to suggest some tips as soon as possible. If I doesn't done well in exam my brain will get disturbed and I will start smoking to release some stress.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am twenty year old. During exams time after completing all preparation still my mind has a negative feelings relate...
Dear , your problem is performance anxiety. You should overcome your anxiety. Once you are sure that you have studied well, then there should not be any doubt about it and any anxiety. If you have studied, you will be able to score well. Be positive. You may see a psychologist for counseling. Alternatively you may opt for motivation therapy. Take care.
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How to reduce formation of gas in stomach. As I am unable to take my diet in proper timing daily, facing some gas problem in stomach after dinner. Could you suggest me to reduce that problem.

MBBS
General Physician, Cuttack
How to reduce formation of gas in stomach. As I am unable to take my diet in proper timing daily, facing some gas pro...
Take one tablet of pan40 in the morning daily before breakfast and 2 tablets of unienzyme twice daily after food for few days. Take bland diet, avoid spicy and junk food, excess tea or coffee and smoking if you are having. Consult for further advice
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I am having pain in my right side of stomach from last one year after getting appendix operation also. So what I can do from rid it off?

MBBS
General Physician, Faridabad
I am having pain in my right side of stomach from last one year after getting appendix operation also. So what I can ...
get u/s whole abd done. back with report. take tab meftal spas 1tab sos. it will help you. welcome for further help.
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Sir, I have suffered dysentery disease past one day. Please give me appropriate suggestions and medicine to resolve this problem. And I go to toilet 2-3 time in day. And feel mucus at that toilet.

BAMS
Ayurveda, Ambala
It can be Dysentery , this disease occurs due to eating contaminated food , drinking infected water and also due to unhygienic hands . Follow these instructions which are given below : • Add one sachet of ORS in one liter of water and Drink 3 to 4 litres of fluid in a day. Make your body hydrated . • Avoid to eat green and red chili and Oily food items such as fast food burger, samosas , pranthas . • Take a sachet of probiotics in a day . •To make your digestion good take 5 gm( 1 teaspoon) of jeera ( cumin ), 5 gm ( 1 teaspoon) of dry corriander seeds ( dhaniya) , 5 gm ( 1 teaspoon)of ajwain ( carom seeds ) and add some leaves of mint in glass of water and boil it till the water become half in pan.Drink it daily once in a day. • Take isapghol one teaspoon with cold water
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I am 25 years old, my weight is 70 kg, height 6' and my body is skinny. What should I do to gain weight and what would be optimum weight for me?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am 25 years old, my weight is 70 kg, height 6' and my body is skinny.
What should I do to gain weight and what woul...
Dear Babulal, Your ideal healthy body weight is 80 kgs. Increase your weight by consuming high biological value protein foods and antioxidant rich foods which improve your muscle mass...
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I am facing hair loss problem from since last 4 days. So please kindly request solution for that.

Vaidya Visharad
Ayurveda, Narnaul
I am facing hair loss problem from since last 4 days. So please kindly request solution for that.
Essential fatty acids are specific fats that are critical to the proper function of your body. Your body is not able to produce these fatty acids on its own, so it is necessary that you eat foods containing them. Essential fatty acids from walnuts, flaxseeds, fish and avocado are great foods to eat for healthy hair.
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How to increase my metabolism? Naturally? And a please suggest me a morning meal.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to increase my metabolism? Naturally?
And a please suggest me a morning meal.
A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk.
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Is anxiety disorder following panic attack common in post viral asthenia? I am taking psychiatric medicines after thrombocytopenia following a viral infection for last 6 years intermittently.

MBBS, DPM
Psychiatrist, Bangalore
Is anxiety disorder following panic attack common in post viral asthenia? I am taking psychiatric medicines after thr...
Dear Bhargav, Yes. Viral infection causes thrombocyto penia and asthenia. It will NOT go on for 6 years. Most viral infections are self limiting, meaning it will go away by itself and never come back. It looks, that your asthenia is due to a bipolar disorder. It might have been precipitated by a viral infection. Please remember that Lithosun has to be taken continuously even if you are well, to prevent future asthenia (depressed mood)
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Sir I have oil skin. Please suggest me a sunscreen body lotion for my skin, because when I'm roaming outside my skin become dark.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Sir I have oil skin. Please suggest me a sunscreen body lotion for my skin, because when I'm roaming outside my skin ...
U can go for scp 40 when you are venturing out. Keep your skin n well hydrated and avoid eating oily foodsfoods in the night. Keep your face covered with a scarf, so there is minimal sun exposure. Keep your fresh fruits handy when going out.
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I am suffering from gastric problem. Though I am not eating too much but still there is heavy gas problems. Also there is constipation problem. Kindly suggest me solution.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am suffering from gastric problem. Though I am not eating too much but still there is heavy gas problems. Also ther...
Hi lybrate user a) take 10 ml of fresh lemon juice, ginger juice and 1 tsf of jaggery along with 60 ml of water early in the morning on empty stomach and after meals. Do this for 30 days it gives you good result thanks.
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I have too much pimples from 6 years, I seen too many doctors but no medicine is working in my pimples. How can I deserve this?

DHMS (Hons.)
Homeopath, Patna
I have too much pimples from 6 years, I seen too many doctors but no medicine is working in my pimples. How can I des...
Hello, U need to avoid, dust, smoke, sun, alcohol and smoking. U r accustomed. to consume junk food, take, home made easily digestible diet,timely. Take, plenty of water to moisten your skin. Go, for meditation for oxygenation allowing your face,glowing. *Home -care** @ Azadirachata Q- 5 drops-1/2 cup of water,thrice a day. Report fortnightly.
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Dear Dr. I am suffering from black spots on my face for the last three years. This discoloration is due to excessive use of hydroquinone. I have applied all possible creams and lotions but all in vain. Presently I am applying biluma cream. Please treat me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Dear Dr. I am suffering from black spots on my face for the last three years. This discoloration is due to excessive ...
apply pranacharya face glow on your face for 15 minutes then wash it with warm water... Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.......
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I am 19 Years Old and I want to gain weight of my body, and my blood group is o (-ve, what should I do? give me full vegetarian diet charts.

BAMS
Ayurveda, Ambala
I am 19 Years Old and I want to gain weight of my body, and my blood group is o (-ve, what should I do?   give me ful...
Dear, you can easily gain weight by following simple and very important tips: 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion.
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I am 22 yr old male, I have a new tooth under the tooth at right upper end, so the tooth slowly getting bend, it damages walls of my mouth, I'm not able to eat anything, what should I do?

BDS, Non-Resident J.R. in Dept. of Orthodontics, Certified oral implantologist, Advanced Aesthetics, Digital Smile Designer
Dentist, Jammu
I am 22 yr old male, I have a new tooth under the tooth at right upper end, so the tooth slowly getting bend, it dama...
The new tooth might be third molar. It can either be extracted or redirected depending upon the condition of the tooth.
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I am losing my hair quickly and I tried all shampoos. But there is no effect of shampoo Can you help this.

M D, MBBS MD
Dermatologist, Bangalore
I am losing my hair quickly and I tried all shampoos. But there is no effect of shampoo
Can you help this.
You could be suffering from male pattern baldness, which is inherited. Apply minoxidil 5% solution at bed time daily for 4 to 6 months.
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I am having so much of cystic acne on my face. Earlier I do not have any of them. I have blackheads and whiteheads. Then on my relative's advise I used Medisalic ointment. Now my blackheads and whiteheads are removed and skin become clear but I have these cystic acne on my whole face. Can I treat them or what can I do to remove them? Or do I need to change my diet?

MD - Homeopathy, BHMS
Homeopath, Palakkad
I am having so much of cystic acne on my face. Earlier I do not have any of them. I have blackheads and whiteheads. T...
Please don't use any creams or lotions. It suppress the sebum secretion and block the pores which leads to bacterial contamination and results in more pimples. The other causes of pimples are hormonal imbalance, dandruff, diet rich in oil and non veg, poor hygiene etc. Treating acne in the right way at the earliest will remove pimples without any scarring and gives a long lasting results. But acne patients are more concern about the pimples and try all creams and soaps available in markets which creates much worse their condition. There are very good homoeopathic medicines for pimples which gives rapid and permanent results without any side effects. Along with the medicines there are some specific food which should be avoided for the effectiveness of treatment.
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I Am suffering from ovarian cyst i am not getting my periods. By using tablets only am getting periods. My height is 5 n my weight is 78 so pls give me suggestions to get regular periods. And to conceive what might be done

MBBS
General Physician, Faridabad
I Am suffering from ovarian cyst i am not getting my periods. By using tablets only am getting periods. My height is ...
reduce your wt, reduce diet, avoid fried, oily food, fast food, sweets and sugar. do morning walk daily for 1 hr, do exercise. eat protein diet and green vegetable diet, drink 3-4 litre of water daily. Thanks
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I have a sex problem. Premature ejulation nd performance anxuty. When I do sex my penis is not erect hard so I cant insert in vagina.

Vaidya Visharad
Ayurveda, Narnaul
I have a sex problem.
Premature ejulation nd performance anxuty. When I do sex my penis is not erect hard so I cant i...
Avoid smoking, alcohol, tea, coffee all processed canned refined and denatured foods especially white sugar and white flour and products made from them. For more details consult me privately.
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My father is a diabetic patient from the past 10 years. He is a heart patient and has Bb also. Now he is taking Glimestar-M2 (metformin hydrochloride with glimepiride 2 mg) for sugar. Though he is doing regular walking and taking proper diet sugar level seem to be uncontrolled. Before food -211 mg after food - 289 mg.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
My father is a diabetic patient from the past 10 years. He is a heart patient and has Bb also. Now he is taking Glime...
Apart from all lifestyle modifications if the patient is under stress, tension and strain, blood glucose levels will not be under control. So try asking him to meditate, deep breathing exercises etc. Also the result varies from ran to person. Consume Fresubin DM supplement 2 scoops in 200 ml low fat milk at 10 am and 10 pm daily until sugar levels are controlled.
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Hi, I'm 19 years old, Can I put my fingers in my girlfriend's vagina she want me to do that will it cause any infection to me or to her?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello, If you don't have any cut in your fingers and your partner is not suffering from any infection,it is absolutely safe to finger during love making.
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