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Dr. Anish Raj &Kukku

Ayurveda, Chennai

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Dr. Anish Raj &Kukku Ayurveda, Chennai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Anish Raj &Kukku
Dr. Anish Raj &Kukku is a renowned Ayurveda in Nungambakkam, Chennai. You can meet Dr. Anish Raj &Kukku personally at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Anish Raj &Kukku on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sowkhya Ayurveda Speciality Clinic

No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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I am 20 years old I have been trying to increase my height by different exercises bt it is not working how can I increase my height please help me.

BAMS
Ayurveda, Ambala
I am 20 years old I have been trying to increase my height by different exercises bt it is not working how can I incr...
There are methods by which you can gain some height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. You can also adopt the surgical techniques which helps you gaining desired height.
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Sir kindly suggest me balanced diet so I can become healthy. Always I feel tired and feels sleepy at the time of work.

MBBS
General Physician, Jalgaon
Sir kindly suggest me balanced diet so I can become healthy. Always I feel tired and feels sleepy at the time of work.
Avoid oily spicy and fast food Avoid fatty diet Take salads and fruits more Take home made fresh food Keep your stomach slightly empty always while having food Take some dates, beet root, jaggery, milk daily Please wake up early and do daily exercise, walking, pranayam and yoga You will healthier
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When I wake up in the morning I feel paining whole body? So what will be the reason?

BPTh/BPT
Physiotherapist, Bangalore
When I wake up in the morning I feel paining whole body? So what will be the reason?
Hi lybrate-user, Do some regular exercise and go for walking twice in a day and do not sleep for more than 8 hours .even then if it's same go and meet a general physician.
2 people found this helpful
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I am suffering from migraine for last 6-7 years. I am 19 years old. I have consulted to many doctors but the problem is still same. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Migrane can be managed with lifestyle changes and medications, try muscle relaxation exercises. Relaxation may help ease the pain of a migraine headache. Get enough sleep, but don't oversleep. Get an adequate amount of sleep each night. It's best to go to bed and wake up at regular times, as well. Rest and relax. If possible, rest in a dark, quiet room when you feel a headache coming on. Place an ice pack wrapped in a cloth on the back of your neck and apply gentle pressure to painful areas on your scalp. It is very important keep a headache diary. Continue keeping your headache diary even after you see doctor. It will help you learn more about what triggers your migraines and what treatment is most effective. A dose of riboflavin in appropriate dose as prescribed by me, also may prevent migraines or reduce the frequency of headaches. Coenzyme q10 supplements may decrease the frequency of migraines, magnesium supplements may also be used to treat migraines do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
3 people found this helpful
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Myself Aman m in 11th My weight is 35kg I am too slim and sometime everyone tease me for being too slim please give me some nutrition advice so that I follow that and make myself good looking.

BHMS
Homeopath, Chennai
Myself Aman m in 11th My weight is 35kg I am too slim and sometime everyone tease me for being too slim please give m...
Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (BMI) of under 18.5 a weight 15% to 20% below that normal for their age and height group. Low weight may be due to improper diet, reduced assimilation from intestine, illness, metabolism, genetics etc. Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes, eggs, fish, lean meat, vegetables and fruits, drink plenty of water and go for regular exercise.
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Hello doctors, i have a hair fall problem since 2 years 5 month and also face scars problem. I am 34 years old i have one child she is 3 years old . Please advise. thanx.

Vaidya Visharad
Sexologist, Narnaul
you might have dandruff or might have vitamin deficiency. cleanup scalp oil massage and proper diet will help .for scars send your photograph using private consultation tool. after seeing your photograph we will be able to suggest . visit us at malhotraayurveda.com or call us 09416497909
1 person found this helpful

I have stomach problem day to day its pain and also some times kabzz and loose motion problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I have stomach problem day to day its pain and also some times kabzz and loose motion problem.
Hello, this is one type of indigestion do as follow: * take ajvayan & jeera 1 tsp each after each meal * take ginger & turmeric before food * take hot water * quantity is much important, assume 4 part of your appetite & take food only 3 part of it * avoid day sleep, stress, night awaking * start exercise.
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I have getting rose color marks in my lips suddenly, how can be curable? Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have getting rose color marks in my lips suddenly, how can be curable? Please help me.
Without having a phycical look regarding your lip,I cannot comment on this.So I suggest you to either visit a good skin specialist or send me a picture of your problem along with complete history like 1.Since when have you seen this spot on your lip 2.Any pain alongwith 3.Any change in color during the day 4.Itching or any other kind of unusual problem that you are experiencing regarding this spot 5.Any history of mechanical injury on lip regarding this spot.
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My father at the age of 68 diagnosed with pancreatic cancer on august15. As some blood veins involved wibul not done. To remove the obstruction in deodanam bypass surgery done. 9 cycles of palliative chemo administered. Now past one month he suffering by fever. When we gave paracetamol fever raised 2 points then decreased. He taking 3 tablets daily.

M.Ch - Surgical Oncology, MS - General Surgery, MBBS
Oncologist, Delhi
My father at the age of 68 diagnosed with pancreatic cancer on august15. As some blood veins involved wibul not done....
Sorry for your father, but not much can be done in this state. See your doctor for the fever, he may be able to give supportive treatment.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

PGDHHM, MBBS
General Physician, Delhi
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Inadequate sleep is one of the main reasons for this headache. Avoid stress.do deep breathing exercises or yoga. Drink plenty of liquids to maintain hydration. Take adequate rest in a quiet and dark room. Maintain ur routine .hope this answer helps u.
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