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Dr. Anish Raj

Ayurveda, Chennai

Dr. Anish Raj Ayurveda, Chennai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Anish Raj
Dr. Anish Raj is a popular Ayurveda in Nungambakkam, Chennai. You can meet Dr. Anish Raj personally at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Anish Raj on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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I am vaibhav and I am suffering from hair fall please help me to avoid this issue please sir help me.

BHMS
Homeopath, Delhi
I am vaibhav and I am suffering from hair fall please help me to avoid this issue please sir help me.
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. Take homoeopathic medicine weisbaden 30 (4 drops in little water) twice a day for 15 days and revert. Apply jobarandi hair oil. *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends.
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I do get pain in my back. After sitting for a certain period of time So what can I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I do get pain in my back. After sitting for a certain period of time 
So what can I do?
Homoeopathic medicine rhus tox 30 (dr reckeweg) drink 5 drops in 1 spoon fresh water 3 times daily for 15 days and inform
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I have a black ribbon like skin on forehead. What I do? I have sensitive dry skin.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have a black ribbon like skin on forehead. What I do? I have sensitive dry skin.
Dear lybrate user. A) apply paste of fresh lemon juice and fine powder of turmeric and black cumin seeds on face with gentle massage, two times in a day. B) take 30 ml of aloe vera juice and 30 ml of khadirarishta, at night before sleep. C) take 30 ml of divya shwasari pravahi (patangali ayurveda) along with 30 ml of water after meals. D) take 2-2 tablets of chandraprabha vati and aarogyavardhini rasa after meals. Do all these things for 15 days. It gives you good result.
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Please suggest me and food supplement who grow my body naturally without going gym. Humble request.

BAMS
Ayurveda, Ambala
Please suggest me and food supplement who grow my body naturally without going gym. Humble request.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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Hi please tell grade and precaution. Fibroscan lever 7.2kpa and 330. Is any thing serious. I have loose weight about 6 kg with exercise after diagnose.

MBBS, DNB (General Medicine), Certified in Evidence Based Diabetes Management, MNAMS
Internal Medicine Specialist, Kolkata
Hi please tell grade and precaution. Fibroscan lever 7.2kpa and 330. Is any thing serious. I have loose weight about ...
Thank you for the query Fibroscan is done to detect the extent of fibrosis (damage) the liver parenchyma has gone through. Results are interpreted based on some factors. A score of over 7.2 kPa usually indicates higher likelihood of significant fibrosis (F2 or greater; the garden are from F1-F4). I would suggest you to perform certain blood tests if not done already - Liver function test, viral markers (HBsAg and anti HCV antibody), FBS, PPBS and fasting lipid profile. Weight reduction definitely helps (but very rapid weight reduction is not advisable). Avoid alcohol, refined carbohydrate and carbonated beverages. If any underlying abnormality like raised blood sugar or deranged lipid profile is detected, it needs to be treated. A few medications are available for early stages of fatty liver (but not much evidence is available). Please consult a physician/gastroenterologist for further advise. Regards.
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Are there any permanent treatment for the Type -II Diabetics? I am suffering with this since last 3 years, at present it is under control but some time it fluctuates. At present I use to take TRIBATE-2 an allopathic medicine 2D.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
At your age sure it can Reverse n Free from Complications, * conditions Apply. Don't ask for only Treatment or Management
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Hello doctor, meri mummy ka operation hua tha rasoli ka. Tb se unki back me pain hota h. Aur body tired tired si rhti h. So kuch aisa btaiye jisse unka weight bhi kam ho jye and body me lazyness na rhe.

M.D Medicine
Internal Medicine Specialist, Neemuch
Hello doctor, meri mummy ka operation hua tha rasoli ka. Tb se unki back me pain hota h. Aur body tired tired si rhti...
Rasoli operation is mild. Do not think about this. For back pain do regular back exercise. You can consult near by physiotherapist. Start daily walking--increase gradually to 40 minuets daily. Reduce oily, fatty diet, she can take b- complex daily one and any calcium tablet daily one. Drink good amount of water.
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I have polycistic ovary syndrome. I am trying to get pregnant. But having irregular periods. Can you please tell me when to try for baby so that I get a positive report.

MBBS, MS OBSTETRICS & GYNAECOLOGY, DNB OBSTETRICS & GYNAECOLOGY, MRCOG PART1, PGDMLS
Gynaecologist, Thane
The main problem with pcod is absence of ovulation, leading to irregular cycles and difficulty in conceiving. It has strong corelation with weight, so keep your wt in control, and do regular exercise, and consult gynaec to start ovulation induction with follicular sonography, once ovulation happens you have chance of conceiving, and periods will be regular.
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What is the symptoms of dengue and what preventions should be taken to get infected?

BAMS
Ayurveda, Bangalore
What is the symptoms of dengue and what preventions should be taken to get infected?
Hi, symptoms of dengue are high grade fever, headache, bodyache, retro orbital pain, skin rashes, v0mitting, abdominal pain, fatigue and restlessness. Avoid mosquito bites by using mosquito curtain, repellents and odomos cream. Avoid stagnated water in and around the house to stop breeding of mosquitoes.
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Sir I am 19 years old so their is no growth of mustache and beard, so please tell me any medicines to grow mustache and beard very faster, no need any home remedies.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir I am 19 years old so their is no growth of mustache and beard, so please tell me any medicines to grow mustache a...
Make a mixture of argan oil, jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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Dear Dr, Im 28 years married women recently diagnosed with ovarian cyst abt 5-6 cms. Till now im not having as such any symptoms except mild pain in my lower abdomen. I was diagnosed with uti with traces of bld in my urine and so Dr. adv to do sonography. I started taking novelon tabs since yesterday upto 21 days and Dr. told me to come during my 2/3rd day of my nxt periods. She also told that she thinks the cyst is non dissolving. Can I have further problem in my pregnancy. Or surgery is needed? Please help im very much tensed.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Dear Dr,
Im 28 years married women recently diagnosed with ovarian cyst abt 5-6 cms. Till now im not having as such a...
Hi, there is absolutely nothing to get tensed. After novel on if it is a functional cyst of the ovary it will resolve. It may take more than one cycle. Also if you can post your detailed ultrasound report depending on the nature of the cyst I can tell you whether functional or not.
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My hairs are getting white and I want them to be black. How can I keep my hair black?

BHMS
Homeopath, Raebareli
My hairs are getting white and I want them to be black. How can I keep my hair black?
•Please do the following: Put some coconut oil in a pan. Boil a few dried Indian gooseberry pieces (if you do not have dried amla then use amla powder) in the oil until they become charred. Let the oil cool. Apply the oil on your hair and scalp. Leave it on overnight, or at least for an hour, before rinsing it out. Do this at least once or twice a week. Consult me for homeopathic treatment.
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I am 39 years old. Man working in indian coast guard. I have upper back and neck pain since six months.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for cervical. Take calcium and methylcobalamine supplement also.
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I am worried with my premature grey hairs which are going constantly over a period of time. Can you please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am worried with my premature grey hairs which are going constantly over a period of time. Can you please help me.
Control grey hair by following some simple tips daily - 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
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I am 22 years old. I am facing a backpain from last few weeks. I am using moov and painkiller to get rid of this problem. But still its not working. What should I do now? Give me also some tips about elementary foods.

Md ayurveda
Ayurveda, Bangalore
I am 22 years old. I am facing a backpain from last few weeks. I am using moov and painkiller to get rid of this prob...
Hello lybrate user, - as preventive measures you can follow few things like - maintaining position of back while sitting, traveling etc -careful while lifting heavy weight without back support - avoid some foods like potato, brinjal, peas, etc which are told to avoid in ayurveda - daily application if some medicated oils keeps our body strengthy. - for the present pain, apply mahanarayana taila and do hot fomentation for 15 min for 10 days. -if it is muscular pain then it will relieve by that time, if not go for x-ray to rule out bone or disc involvement thank you.
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Dear madam I am currently working as a teacher in international school. Sometime the teenage students I feel upset 11th and 12th students the students are more rich how to handle effectively them and I want to lead a happy in each and every minute.

MBA (HR), D.Sc, MS - Counselling and Psychotherapy, M.Sc - Psychotherapy
Psychologist, Pune
Dear madam I am currently working as a teacher in international school. Sometime the teenage students I feel upset 11...
Talk directly with their parents. You are a teacher, no question of rich or poor. Do not have self esteem issue.
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I am 20 years old male. And my height is 5.8 feet.is it possible to increase height at 20 by homeopathy pills.

MBBS
General Physician, Mumbai
I am 20 years old male. And my height is 5.8 feet.is it possible to increase height at 20 by homeopathy pills.
As you are 20 years of age and hence there is fusion of the bones and hence your height is not going to increase.
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I am 19 year old girl and I want to reduce my belly fat and side fat on my body and I want perfect figure so what diet should I take please tell me?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I am 19 year old girl and I want to reduce my belly fat and side fat on my body and I want perfect figure so what die...
No need for any hard diet at this age. -avoid sugar and oil -do not take packaged food, maggie/knorr soup/lays etc. Just leave it for a month and eat on, y home made food. -do plank for 20 seconds, thrice -jumping jacks, twenty times, thrice.
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My weight is 59kg and my height is 6 feet. how can I increase my weight up to 70 kg.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My weight is 59kg and my height is 6 feet. how can I increase my weight up to 70 kg.
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
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I feel that I'm suffering from hair fall, dry scalp and hair thinning. Is there any natural remedies that I can follow to reduce my hair fall and other symptoms.

BHMS
Homeopath, Sindhudurg
I feel that I'm suffering from hair fall, dry scalp and hair thinning. Is there any natural remedies that I can follo...
In traditional Chinese Medicine black sesame seeds are considered as one of the best anti-aging foods.With a rich nutty flavor, sesame has one of the highest oil content of any seed.They come in different varieties and may be black, brown, red, and tan in colour.The nutritional composition of all sesame seeds is almost similar.Except that black variety has exceptionally high amount of antioxidants and anti-aging benefits.Sesame seeds are a good source of hair nourishing vitamins and minerals such as copper, manganese, calcium, magnesium, iron, zinc, phosphorus, vitamin B1, amino acids, selenium, and dietary fiber.Plus, these tiny seeds also contain natural antioxidants – sesamin, sesamolin, and sesamol.Research suggests that antioxidants present in the black sesame seeds can counteract or neutralize the effect of free radicals that damage cells and cause aging (including grey hair).Chinese medicine believe that black sesame seeds have great medicinal value and are good at nourishing the kidney and liver and promoting hair growth and hair colour.According to the Chinese science, the hair is nourished by the blood and the skin receives moisture from the body’s Yin. So when there is deficiency in the Yin and the blood, it will affect the hair and the skin, causing hair loss, greying, and dry or itchy skin.Black sesame seed provides nourishment to the Yin and the Blood, thereby resolving the root cause.Along with nourishing the scalp and stimulating hair growth, black sesame seeds can promote melanocyte activity to produce melanin – the pigment responsible for hair and skin colour.
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