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Dr. Anish Raj

Ayurveda, Chennai

Dr. Anish Raj Ayurveda, Chennai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Anish Raj
Dr. Anish Raj is a popular Ayurveda in Nungambakkam, Chennai. You can meet Dr. Anish Raj personally at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Anish Raj on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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I am 22 year old and my height is 5, 7 but my weight is very low it is 48 kg only. I eat normal diet still my weight is low what should I do?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 22 year old and my height is 5, 7 but my weight is very low it is 48 kg only. I eat normal diet still my weight ...
Do regular exercise. Take 2 banana with warm milk in the morning. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products and combination of cereals and pulses take healthy and heavy breakfast.
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Kamar me dard rahta hai.Please help me

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
2 people found this helpful
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My period is a week late and I have also taken two pregnancy tests amongst which one shows negative and another one shows positive. What should I do?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
My period is a week late and I have also taken two pregnancy tests amongst which one shows negative and another one s...
Hello, now, please get a serum beta hcg test done to get conclusive results. If hcg levels are more than 5mIU, then she is surely pregnant.
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How to shine teeths ?

Brushing teeth, scaling done with local dentist, if required bleaching and polishing teeth. Massaging your teeth with a little oil( coconut, gingelly or mustard oil ) for 10 mts before brushing could also give shine.
3 people found this helpful
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I am scratching own my skin and afer scorching of skin becomes roughly no any cream will satisfy so please help me.

MD - Dermatology
Dermatologist, Pathanamthitta
I am scratching own my skin and afer scorching of skin becomes roughly no any cream will satisfy so please help me.
Use angel skin ac cream twice daily all over ur skin.Lot of things to do. Soaps vil dry out your skin, so they r an absolute no. No vigorous rubbing of skin on face or body. Before bath, oil body with any oil be it coconut, olive. Use a soap free body wash or a dermatologically tested medical soap. After bath, pat dry within three minutes and apply moisturiser. Include dry fruits like almond, walnuts, figs, groundnuts. Have plenty of salmon, mackerel and sardine. Drink two litres of water. Have roasted flaxseeds. Avoid alcohol and aerated drinks or they vil dehydrate u more.Use loose cotton clothes. Avoid woollen clothes directly on body. Use it over cotton clothes if required.
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Hello sir this is sunil kumar I am asking how to loose my weight in one month without eating medicine.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello sir this is sunil kumar I am asking how to loose my weight in one month without eating medicine.
You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. For a start please follow: 1.Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. 2.Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. 3.Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. 4.Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. 5.Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. 6.Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest. 7.Supplement vitamins and minerals. Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food. In the case of a lack of sun (such as during the darker months of autumn and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight.
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My age 21 male I do 9 hrs shift in office I could not getup early in the morning suggest me a good habit so that I can manage my body Any at what time I should do gym Please suggest me.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My age 21 male I do 9 hrs shift in office I could not getup early in the morning suggest me a good habit so that I ca...
Your BMI is 24.99, that means you are on the Borderline of Normal and Overweight category. It implies that you need to start a daily exercise routine for 30-60 mins depending on when you can find time. If you can't find time in morning then you should go to gym in the evening. If you don't have time in the evening, then go to a gym and pay 3 months fees. Automatically you will feel motivated to get up and go because you have paid the money. 50% of gym time should be spent on Cardio i.e Treadmill or CrossTrainer. It is good to create a routine now since you are young. Its good to stay fit so that you can remain fit for life.
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I am 33 yrs old female suffering from many problems like wait gained, hair loss, patch on scalp, unwanted hair growth on chin nd face, trying to get conceive from last 3 yrs.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Welcome to lybrate please check your thyroid and send your details we have very effective ayrvedic treatment thanks.
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I am a high blood pressure patient. So please suggest me some tips to made my blood pressure normal.

Cardiologist, Faridabad
I am a high blood pressure patient. So please suggest me some tips to made my blood pressure normal.
First tell ur bp in morn and nite level Ur heart rate Start taking med in low dose only first Low salt diet Brisk walking
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I am a veg, aged 82 and having osteoarthritis in both knees (left more) for about an year. Unable to stand or walk for long. Even at rest the pain occurs occasionally. My weight is 88 k.G. I avoid using Indian commode and climbing stairs. Cannot sqat on floor.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Dear sir just take diet control to reduce your weight. Cycling will decrease your pain and improves overall mobility. Call physiotherapist at home to do a daily exercise. Do not be sedentary.
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My hight is about 6 ft but my weight is low (about 50 kg) How can I improve my body weight?

MSc
Dietitian/Nutritionist, Chandigarh
My hight is about 6 ft but my weight is low (about 50 kg)
How can I improve my body weight?
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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I am 32 year old & have a backpain, what should I do?

BHMS
Homeopath,
I am 32 year old & have a backpain, what should I do?
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.
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I am 22 years old. Yesterday night I had marriage dinner which got upset my stomach. And after eating i am going to loo. Every time I ate. So kindly suggest something to resolve this problem.

MBBS
General Physician, Mumbai
I am 22 years old. Yesterday night I had marriage dinner which got upset my stomach. And after eating i am going to l...
For loosemotions drink ors solution and to stop the frequency of motions take capsule roko and Avoid spicy food in your diet and eat only curd rice or khichdi and if necessary we should take prescribed antibiotics
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Sir I am 28 years old and my eye surrounding have black round. Please advise.

B.H.M.S., Senior Homeopath Consultant
Homeopath,
Sir I am 28 years old and my eye surrounding have black round.  Please advise.
You should take acid phos. - 0/1 three times a day for two weeks. Revert back after two weeks with feedback.
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Eating Disorders and their Neurobiology

MD, MBBS
Psychiatrist, Delhi
Eating Disorders and their Neurobiology

A psychological disorder, which is marked by abnormal eating patterns is known as an eating disorder. Eating disorder, commonly known as anorexia nervosa in medical circles, is often a combination of both abnormal eating and weight gain patterns.

Yet, on general diagnosis, eating disorders are categorized into three types, namely, anorexia nervosa, bulimia nervosa and binge eating. 

Diagnostically stated, a person suffering from:

  1. Anorexia nervosa is usually characterized by low body weight as well as a disturbed perception of one's weight.
  2. Bulimia nervosa on the other hand includes, persistent binge eating along with loss of self-control and a psychological overvaluation of one's body shape or weight.
  3. The third category, which is binge eating, is marked by anxiety, consistent overeating, stress and drastic loss of self-esteem.

Although, eating disorder is a commonplace disorder worldwide, the cause of it still remains unknown. A recent research has found that due to the fact that eating disorders reflect a physiological anomaly between the need to eat and the drive to eat, a hypothesis is developed stating the cause to be a disturbing appetite pattern on the most fundamental level. This proposition has been further delved into using brain imaging that shows emotions, rewards and eating inhibitions are linked to neural pathways.

Current treatments, which include forms of psychotherapy and pharmacotherapy have limited capacity in reducing and normalizing eating disorders. Furthermore, various psychological interventions used to treat eating disorders are variations of psychiatric treatments, which are not particular to the needs of the patient in such disorders. Empirical researches have linked inhibitions, rewards and maladaptive eating behaviors to alterations in the circuitry of the brain. Furthermore, abnormal metabolistic behaviors are also linked to eating disorders.

Although no concrete remedy exists, a person suffering from eating disorders could get their symptoms minimalized to a certain extent through rehabilitation clinics and therapies.

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Hi. My age is 22. My height is 5'3 and weight is 55. Is it possible to increase height and weight? If yes, what are possible solutions for increasing height?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi. My age is 22. My height is 5'3 and weight is 55. Is it possible to increase height and weight? If yes, what are p...
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. Increase in height at your age depends upon a no. of factors like 1.Heriditary factor 2.Recorded any increase in height in last 6 months 3.Amount of effort you are putting in for increase in height 4.How much serious are you for your height 5.Will you give 100% if I show you a direction 6.Just do your bit with full determination and leave the rest to time,exercises and medicines. Consult me Fast for Homoeopathic consultation as you short of time
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I have extreme dandruff. I've seen over a dozen dermatologists and docs but no help. I have also gone bald twice, but it did not help. I hve severe hairfall and itching too. Please help.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I have extreme dandruff. I've seen over a dozen dermatologists and docs but no help. I have also gone bald twice, but...
Dont worry sarma I will guide you Apply sebowash shampoo thrice in week on scalp For 10 daus review me after
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I am suffering from kidney stone kindly suggest what precautions should I take to lower my stone level.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am suffering from kidney stone kindly suggest what precautions should I take to lower my stone level.
As per your concern I would suggest you to do following remedy 1. Take 60 gm kidney beans 2. Add 4 L of water 3. Heat for 4-5 hr 4. Strain the liquid through a fine muslin cloth 5. Allow the liquid to cool 6. Drink 1 glass of this liquid once every 2 hr in a day 7. Do this for a week 8. Do not use the liquid or the beans again 24 hr after the 1st preparation Causes: • Crystallisation of chemicals and minerals present in urine leads to kidney stones It will surely help you.
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If You can't Eat Fresh, Eat Frozen

MBBS
General Physician, Chennai
If You can't Eat Fresh, Eat Frozen

When you cant eat fresh, eat frozen. Depending on where you live and what time of year it is, you cant always get your hands on high-quality fresh produce. Keep this in mind: frozen is fine. Manufacturers freeze frozen fruits and veggies at peak ripeness, which means they will pack a similar nutritional value as their fresh counterparts. Just choose plain frozen foods rather than those with added sugars or sodium.

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