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Dr. Anish Raj

Ayurveda, Chennai

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Dr. Anish Raj Ayurveda, Chennai
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Anish Raj
Dr. Anish Raj is a popular Ayurveda in Nungambakkam, Chennai. You can meet Dr. Anish Raj personally at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Anish Raj on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

Location

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Sowkhya Ayurveda Speciality Clinic

No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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BDS, PGDFO
Dentist, Gadchiroli
While preparing for RCT:                                     Getting to know from a dentist if consuming an antibiotic medicine is advisable, as it can help in reducing the infection and swelling. 

I have been suffering from severe stomach pain since 3 months, took different thpes of medicines to cure, but didn't get rid of my stomach pain. Please help me to get rid of my stomach pain.

BHMS
Homeopath, Beed
I have been suffering from severe stomach pain since 3 months, took different thpes of medicines to cure, but didn't ...
Please go for usg of your whole abdomen and endoscopy. Take homoeopathic medicine dioscoria villosa30 and mag phos 30.
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My leg knee is paining a lot and not getting cured by balm. What should i do? Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
My leg knee is paining a lot and not getting cured by balm. What should i do? Please advise.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There could be a lot of reasons for knee pain. It can be degeneration, inflammation, infection etc which may result in pain in the knee joint. Can you tell me your age, duration of symptoms, any previous history of injury etc? also are there any s/s of inflammation like swelling, skin redness or local warmth etc? can you kindly send me your latest knee x ray and blood tests which you may have done for evaluation so that I can see and advise accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I want to reduce at least 10 kgs in a month. I am 96 KGS with height 5.6. Can you please provide me a proper Heath plan which includes what all is to be eaten and what all is to be avoided? Thanks in advance. Hope to receive an answer very soon. I have been getting very good services at this app.

BAMS, PGFP
Ayurveda, Jalgaon
I want to reduce at least 10 kgs in a month. I am 96 KGS with height 5.6.
Can you please provide me a proper Heath pl...
never ever reduce weight do fast. if u have emmergency to reduce weight then some plan can be made but it will be against body. for reguar weight loss do regular exercises. avoid plant orihin ghee. dont sleep during daytime. eat in evening not at night. if want something more onsult me
1 person found this helpful
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When I am eating some thing then I feel that in my throat chubna. Means how too full clear my throat. Then I easily some thing eat. And some times when I take dry thing then I am not feel like vomit please give me some home remedies for throat.

DNB (ENT), MBBS, MNAMS - Otorhinolaryngology
ENT Specialist, Gurgaon
When I am eating some thing then I feel that in my throat chubna. Means how too full clear my throat. Then I easily s...
Avoid chilled, sour & spicy foodstuffs. Take dinner early & try to keep a gap of 3 hours between dinner & sleeping.
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I am very over weight. I do exercise daily but still I couldn't find my weight reducing. What should I do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am very over weight. I do exercise daily but still I couldn't find my weight reducing. What should I do?
Hye, Thanks for the query. The problem is that we feel we can lose weight by working out and restricting drastically our diet. If you workout your needs change and if you restrict food intake your metabolism goes low, thus causing muscle breakdown and fat deposition. Firstly it is important to understand that weight /fat loss involves sensible eating. Diet is not restriction but nourishment. You have to eat the right foods at the right time as per your body's needs. Eat small but frequent meals. Reduce your main meals by 1/4th the amount. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called fad diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
1 person found this helpful
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Beauty Not Skin Deep

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
Beauty Not Skin Deep
The big question so what do we do to have flawless skin, stronger nails and hair. Eat a balanced diet, keep yourself well hydrated and include these in your diet

1. Protein: lean meats, chicken, seafood, legumes, eggs and dairy products

2. Omega fatty acids: tuna, salmon and sardines and for vegetarians please supplement yourselves with omega fatty acids

3. Iron & vitamin c: legume, red meat, citrus fruits, capsicum

4. Nuts: for essential fatty acids

5. Beta carotene: carrot, watermelon, tomatoes.

6. Vitamin d: cheese, beef, mushrooms and plenty of sunlight.

Beauty is surely from within. Don't look for quick fixes look for long term solutions.

Eat healthy! stay healthy!
1 person found this helpful

My sperm count is 53 mil/ml. Excellent 00 good 10 poor 40 and dead 50 percent. Aur morphology 90 abnormal firm 20. Head 03 neck 04 tail 03 .kya mai kabhi father. Ban sakta Hu.Please tell.

BHMS
Homeopath, Sindhudurg
My sperm count is 53 mil/ml. Excellent 00 good 10 poor 40 and dead 50 percent. Aur morphology 90 abnormal firm 20. He...
Less chances of becoming father but don't worry you can improve your reports by taking homoeopathic treatment. The biggest advantage of homeopathic medicines for low sperm count is that they are natural medicines that help in improving the sperm count as well as sperm quality. These homeopathic medicines  for low sperm count are entirely free from any toxic side-effects. They treat the condition in the safest and most harmless way. Homeopathic medicines work by treating the underlying cause behind oligospermia. The homeopathic medicines for low sperm count save a person from harsh medicines like hormonal substitutes that carry a huge risk of adverse side-effects. Homeopathic medicines help in the gentlest way to enhance the sperm count.
6 people found this helpful
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Respected dr, Then what should I have to do Bcoz I have to gain weight at least 15 kgs.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Respected dr,
Then what should I have to do Bcoz I have to gain weight at least 15 kgs.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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