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Dr. Anish Raj

Ayurveda, Chennai

Dr. Anish Raj Ayurveda, Chennai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Anish Raj
Dr. Anish Raj is a popular Ayurveda in Nungambakkam, Chennai. You can meet Dr. Anish Raj personally at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Anish Raj on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Sowkhya Ayurveda Speciality Clinic

No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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Hi Doctor, I am 30 and off lately I have noticed that I do not get the same erection of my genitals, the way I used to get couple of years ago. I do not have any pre diagnosed issues or tensions. This is bothering me now and sometimes I get tensed if I think about going on dates. Even after I get an erection, I lose it within minutes. Can you help me with my concern. Thank you.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
You must have over consumed or over masturbate your sexual strength. You must take following steps to recover. 1- leave masturbation if do 2- do not watch pron movies. 3- take nutritious and healthy diet 4- avoid fast food, spicy , and oily food. 5- may take ayurvedic medicine for strengthening your sexual strength to a grater level. 6- do abdominal crunches, leg raises ,push ups 20 nos each and yoga . 7- add up salad as staple in your food.
2 people found this helpful
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I am a 29 year old male. I have diabetes and less beard. My testosterone level is 175. Kindly suggest some medicine for all 3 problems.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
As all problems are correlated to each other. You should send more details about that. We have medicine for u.
2 people found this helpful
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I have been suffering from stomach pain since yesterday, how can I get rid of this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I need your detail history for better solution diagnosis & medicine. But still you start following * take ajvayan & jeera 1 tsp each after each meal * take ginger & turmeric before food * take hot water * quantity is much important, assume 4 part of your appetite & take food only 3 part of it * avoid day sleep, stress, night awaking * start excersice. I need detailed history for better solution & medicine, you can use ayurveda medicine sankhvati.
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I am 32 years old boy I have hair problem I want permanently remove hair on my body to give me best suggestion.

DNB (Dermatology), MBBS
Dermatologist, Thane
Hii the best option to get rid of body hair is by the laser hair reduction. You have to undergo a few sessions at the gap of 3-4 wks each. In a few sessions you will be 90-95% hair free.
13 people found this helpful
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My face is so oily and I want oil free skin and glow on my face so what can I do for it?

Advanced Aesthetics
Ayurveda, Gulbarga
If you have oily skin, your sebaceous glands are pumping out an overabundance of sebum, the waxy substance that protects your skin. When there?s too much, skin looks oily, and that overabundance of sebum may contribute to acne. Heredity plays a part: For instance, people with dark hair make more oil than fair-haired folks. But there are other contributing factors, including stress and changes in hormone activity ? Wash your face with hot water. It dissolves oil more effectively than cool or lukewarm water. ? Choose the right cleanser. Whether you prefer bar soap or liquid cleansers, avoid products, like Dove, that have added moisturizers. Bar soaps like Ivory, Dial, or Lever 2000 are perfectly effective, though you can also use cleansers formulated specifically for oily skin (they?re likely to be more expensive). ? If you?re having acne outbreaks, choose an antibacterial soap formulated with benzoyl peroxide or triclosan. These discourage growth of acne-causing bacteria. ? Use a liquid face wash that contains alpha-hydroxy acids (AHAs), such as citric acid, lactic acid, or glycolic acid. The AHAs work in several ways, helping to slough off dead skin cells, reduce the oil in your pores, and combat infection. for treatment consult privately?
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What are the most common ingredients in energy drinks, and how they affect to our health?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Energy drinks are marketed so because of the caffeine content. Caffeine is a stimulant and increases your blood pressure, giving you a kick or boost, but for the moment. This is actually a short cut way to perk up energy levels. Also these drinks have many other preservatives and some even have excessive sugar or artificial sweetness added to them.
1 person found this helpful
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My hair is getting white and not enough hair what can I do so that my hairs become black.

MD - Dermatology
Dermatologist, Pathanamthitta
Drink milk and plenty of dairy products to replenish calcium needed for tyrosinase. Include cabbage, broccoli, brussels, kale in daily diet. Have vitamin and mineral supplements. Have spinach and jaggery, iron in it vil enhance melanin forming pathway. Stay away from hairdyes, dryers, spas, bleaches and hot irons. You can use brown natural henna to cover your greys. You need to eat right, include plenty of colourful fruits and vegetables. Avoid chemicals in your hair. Greying of hair is due to genetic, environmental, nutritional and autoimmune causes. At any one time, one person can have one or more reasons affecting them. It can b treated. It vil have to b evaluated with blood level analysis.
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He is suffering fro heart desiese got stunts in veins but still not in good position so what we can do for them.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Medicine German reckeweg thuja oc 200, single dose (4-5 drops in mouth) morning. buy medicine from good homoeopathic shop. food mixed fruit juice daily evening. please continue treatment.
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But allopathy ask BP patients to stop consuming cashewnuts and even weight gain is also there?

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Too much of cashews are not good. But a few chashew, almonds, Manuka. All will help. Chew them well and drink plenty of water.
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Sometimes I have so much pain in my stomach that is uncontrollable. Please advise.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
There are a various causes for stomach problems, treatment depends on the location, severity and type of pain. Laboratory tests such as the complete blood count (cbc), liver enzymes, pancreatic enzymes (amylase and lipase), urinalysis are frequently performed in the evaluation of abdominal pain. If you have h. Pylori infection for which I can prescribe a 14 day treatment plan which will eliminate it. Untreated infection causes ulcers in stomach and may finally lead to cancer. If your pain is occurring once in a year and not regular then such types of pain could be amoebic infection, worm infestation or premenstrual cramps. If pain is occurring frequently then get ultrasound abdomen done. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I am 30 of a male suffering from generalized anxiety disorder facing symptoms like severe numbness in head, world seems dreamy dreamy, fear in public, foggy and distorted vision always thinking how I ll cum out of this. Please help since 2 years I am having this eating vegetables and fruits but still its not curable. Rply and tell me whether slowly slowly this scary symptoms will vanish or not. Lightheaded is one more thing which is unbearable for me. One of psychologist told eat healthy n sleep healthy is the only way to cure it. Brain fog and distorted vision are the worst problem I am facing. Will it disappear slowly if stamina get increased.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
First, get yourself evaluated by your physician for any underlying medical condition. If none, seek help from a qualified and trained psychologist for counselling/psychotherapy and relaxation training. It will be great help. Alternatively, also you do pranayaam as taught by baba ramdev daily on astha channel 5.00 to 7.30 am. Very very effective- esp anulom-vilom and bramri and udgit are a must. You will get miraculous results.
1 person found this helpful
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I have more cholesterol in my body what diet should I follow to reduce my cholesterol.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Dring 8 to 10 glasses of water everyday. Regularly dring corainder boiled and then cooled. Water by filtering corainder every day 1 glass. Increase intake of raw garlic boiled in water I glass every day. Take aloe vera juice (fresh juice 1 glass daily)
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My age is 22. My weight is only 47. And my height is 5'7' So please tell me what will be the ideal weight 4 me. And how can I get it. I am suffering frm weakness 4 a long time. So Pls will you tell me proper solution. I will be thankful 2 u.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
According to your height your ideal weight should be 64.2 kgs. Take diet rich in protein and antioxidants to gain weight and get rid of weakness.
1 person found this helpful
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Suryanamaskar is known best exercise as per ayurveda, can it is useful for the backpain due to the travel? pl advice the exercise and other remedies, as now a day bumps on road causes back pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
1 person found this helpful
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My name is rajesh shah I am 42 years I had high chlorostole I want to know how I can decrease my chlorostole.?

MBBS
General Physician, Mumbai
Apart from taking symptomatic treatment few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
2 people found this helpful
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Hi I am 20 years old girl. Iam suffering back pain for 3 months. What should I do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned pain in lower back region as your main problem. You are actually very young to have persistent pain. If there is only localized pain in back region with no other associated symptoms like radiating pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied 3-4 times in a day - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc in case you are having back pain. If there is no improvement in 2-3 weeks with this conservative management, we will need to evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance.
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He has mainly gastric problem. And sometimes he had blood pressure problem what is the solution of this.

BHMS
Homeopath, Faridabad
Hi. You mean gas formation? Give him Natrum Phos. 6x/ thrice daily after meals. For Hypertension: Few lifestyle changes can help you in controlling and preventing the high blood pressure, even if you're taking blood pressure medication. Eat healthy foods. Consume more fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Eat less saturated fat and trans fat. Decrease the salt in your diet. So, avoid eating processed foods, such as canned soups or frozen dinners which contains extra salt in it. Keeping a healthy weight, or losing weight if you're overweight or obese, can help you control your high blood pressure and lower your risk of related health problems. Increase physical activity which can help lowering your blood pressure, manage stress, reduce your risk of several health problems. Get indulged in regular exercising (if your doctor allows you). Limit alcohol. Even if you're healthy, alcohol can raise your blood pressure. If you choose to drink alcohol, do so in moderation. Don't smoke. Tobacco injures blood vessel walls and speeds up the process of hardening of the arteries. Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation, deep breathing or meditation. Getting regular physical activity and plenty of sleep can help, too. Monitor your blood pressure at home. Medication: Take Schwabe’s Essentia Aurea/ thrice daily which is a cardio-tonic which helps in maintaining blood pressure, improves muscle tone of the heart and narrowing of blood vessels.
2 people found this helpful
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I am very much disturbed by increasing fat on my stomach I want to reduce it what is the best method to reduce my body fat?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hi Lybrate user. You have to follow some basic things, so that you get better results in a short period of time 1) take solid diet two times in a day and liquid diet two times in a day …2) try to take liquid diet as per your body strength for 1-3 days only 3) drink only 100-150 ml of lukewarm water during meals. 4) don’t drink water before meal for one hour and one hour after meal 5) avoid oily, spicy, junk, fermented and stale foods 6) avoid late night sleeping habits . 7) do exercise regularly in form of walking, jogging, running, cycling, aerobics. For 15-30 minutes as per your strength. A) Take 30 ml of aloe vera juice along with 30 ml of bhrungarajasava and 30 ml of lukewarm water, at night before sleep. B) take 10 ml of fresh lemon juice and 10 gm of jaggary before meals. C) eat 5 gms of black cumin seeds along with 30 ml of lukewarm water after meals. Do all these things for 30 days it gives you good result.
24 people found this helpful
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My. Age. Is. 35, I am loosing my hairs slowly. I do not know what to do? I am also using advertisement air oils also but. No use. What to do? Pls help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
If it's because of scalp condition pl correct it first. If it's hereditary, you can delay but not stop it all oils do not suit everyone. You have to select as per cause of hair fall and contents of oil.
1 person found this helpful
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