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Dr. Anish Raj

Ayurveda, Chennai

Dr. Anish Raj Ayurveda, Chennai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Anish Raj
Dr. Anish Raj is a popular Ayurveda in Nungambakkam, Chennai. You can meet Dr. Anish Raj personally at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Anish Raj on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sowkhya Ayurveda Speciality Clinic

No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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Hello sir, My name is Rakesh, age 25, lives in Delhi. Actually I am suffering with hair fall. Please help me out. Regards Rakesh

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Dear Rakesh, there are many reasons of hairfall. It could be weak bones, it could be increased heat due to excess use of salt or chilly or masala or junk food or stress. Depending on causative factor, there is treatment. Talk to some ayurvedic doctor in your area.
1 person found this helpful
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I am 52 years 69 kg. Male having backache to the lower and chest area and some times pain in knees and all joints which revolves. I am working in my office and have sitting work. Please suggest what could it be and its medication please.

BPTh/BPT
Physiotherapist, Mumbai
I am 52 years 69 kg. Male having backache to the lower and chest area and some times pain in knees and all joints whi...
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
1 person found this helpful
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I am feeling low and negative almost all the time. I am trying to be positive and use to take complete sleep or try to overcome negativeness by watching movies, but still unable to overcome negativeness and feel very depressed. Kindly suggest me how to overcome my negativeness and depressive feelings.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
I am feeling low and negative almost all the time. I am trying to be positive and use to take complete sleep or try t...
Hello lybrate-user, change yourself. Unless and until you change your thoughts nothing can help you. For that be confident in you. Be sure of your abilities and your weak points. Negative thoughts come out of your poor self confidence and your fear to life. Don't get feared, your life is in you, put maximum effort to come forward.
3 people found this helpful
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I have hairfall in five year how can control hair fall please help me urgent. Please reply me.

BSc
Ayurveda, Ujjain
I have hairfall in five year how can control hair fall please help me urgent. Please reply me.
It's due to infaction or difficiancy of vitamines protines calcium. Take milk for calcium. 2-massage mahabhrindraj oil on hairs.
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She diabetic from last 10-12 years and last week she felt very weak and her sugar level reached 450-500 so we consulted a doctor and he suggested to take insulin and today after 3 days of taking insulin her sugar empty stomach was 70, so I want to should we continue with insulin or what should we do.

MBBS, CCEBDM
Diabetologist, Bangalore
She diabetic from last 10-12 years and last week she felt very weak and her sugar level reached 450-500 so we consult...
Hi Managing diabetes with insulin needs some education regarding how to adjust the insulin dose, about the type of insulin your taking, how to manage when the blood sugars are low or high and diet as well. You need a consultation to discuss the same. As of now it looks like her insulin dose is high. Please do not stop the insulin as the blood sugars are settling and if stopped can shoot up the blood sugars. The dose has to be adjusted gradually and may be stopped if she has repeated low blood sugars.
1 person found this helpful
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Since a couple of days I have been struggling from my back pain. I do not know how to fix it. Have also tried a moov gel. please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Since a couple of days I have been struggling from my back pain. I do not know how to fix it. Have also tried a moov ...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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10 surprising health benefits and uses of sabja:

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
10 surprising health benefits and uses of sabja:

10 surprising health benefits and uses of sabja:

Wonder benefits of basil seeds

As far as health benefits are concerned, the seeds are full of fiber and known for many surprising health benefits. These seeds are used in making falooda, sherbet, milkshakes and other popular health drinks. It is known worldwide as one of the ingredients for sweet Asian drinks. However, like chia seeds, it is comparatively less tasty.

Basil seeds for weight loss:

Sabja seeds can be used for weight

management purposes. It is full of fiber that makes your stomach full and doesn't feel hunger to a certain period of time. After soaking in water, it has the ability to expand 30 times of its original sides thus reduces longing for eating more.
Sabja seeds for hair:

 The seeds contain an adequate amount of vitamin k, protein, and iron. These nutrients are helpful to make your hair healthy and shining. So, it is suggested to include it in your daily diet requirements to skip embarrassment from hair loss and baldness.


Basil seeds for healthy skin:

 The mix of sabja seeds and coconut oil is effective to ward off many skin's related diseases. Method: take 100 ml of coconut oil and 1tsp of crush basil seeds. Now heat the mixture for 5 minutes. Strain and apply it over your skin to cure skin related problems like psoriasis, eczema, etc.
Basil seeds for acidity: acidity problems are very common these days due to faulty lifestyle and wrong dietary pattern. Sabja seeds are having cooling and soothing effects on the stomach. Method: take milk (1 cup) and basil seeds (1tsp), stir it well and drink the same to reduce burning sensation in your stomach.

Sabja seeds for diabetes treatment:

The seeds are good in the curing of diabetes type 2 by lowering down the sugar in the blood. Method: take soaked basil seeds (1tsp), toned milk (1 glass) and vanilla for flavor. It helps to give you energy sans sugar.
Relieves constipation:

The soaked sabja seeds when eaten helps to cleanse the inner stomach. It ensures easy bowel movement and helps to flush out toxin from the stomach. It is also taken with milk before going to bed to ease constipation.

Acts as coolant:

These seeds are used to lower body heat that's why as one of the important ingredients in summer for a number of cool drinks such as falooda, rooh afza, nimbu pani and sherbet.
Nutritional values of basil seeds: the seeds contain many phytochemicals and polyphenolic flavonoids like orientin, vicenin and other antioxidants. The leaves are rich in essential oils like eugenol, citronellol, limonene, citral and terpineol. It contains beta-carotene, lutein, zeaxanthin, vitamin a and vitamin k. It also contains important minerals like potassium, manganese, copper, calcium, folates, and magnesium.
Sabja seeds recipes: rooh afza, milkshake, Indian lemonade, paan gulkand milkshake, strawberry falooda, mango falooda, mango sherbet, rose milk recipe, nimbu panni, shikanji, nannari sharbat, bel sharbat, etc. Are some of the important healthy recipes of it
Medicinal values:

Medicinally, it can be used to treat digestion problems, cure constipation, removes skin infection, respiratory disorder, sore throats and stress relief

Common names of basil seed

The scientific name of sabja seeds is ocimum basilicum. The different common names of basil seed are sabja seeds, falooda, arabic falooda seeds, sabja ginjalu, thai holy basil, selashi tukmaria, sabja vethai, hazbo, tuk malanga, basilic cultive, basilien kraut, and sweet basil seeds. These seeds are the product of rudra jada plant that comes under tulsi family but shouldn't be mistaken with holy basil or tulsi.

Side-effects of sabja seeds

The children and elderly people should avoid to take it as the seeds may choke due to an improper imbalance of water and seeds. The pregnant mother should skip it as the seeds lower down the level of estrogen.
 

2 people found this helpful

I am 25 years old. I am so thin. Now my weight is approx 49kg. I wan to get weight fast.

MSc
Dietitian/Nutritionist, Chandigarh
I am 25 years old. I am so thin. Now my weight is approx 49kg. I wan to get weight fast.
1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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I am suffering teeth pain from so many days. Some time it will be better and some time the pain will come. Is their any suggestions for maintaining as better. I am using Colgate active salt paste and also using mouth wash cleaner. But their is no use. Give me any suggestions for that.

MDS Prosthodontics, BDS
Dentist, Hyderabad
I am suffering teeth pain from so many days. Some time it will be better and some time the pain will come. Is their a...
Hello lybrate-user. Dental caries, wear off in your teeth, fractured tooth, are the main factors causing toothache. Regular visits to a dentist, going for professional teeth cleaning once in every 6 months helps you maintain proper oral hygiene. See a dentist soon and get the needful.
1 person found this helpful
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I have grey hair problem. My all hair are becoming white day by day. please suggest any medicine or therapy.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have grey hair problem. My all hair are becoming white day by day. please suggest any medicine or therapy.
apply bhringraj oil on your scalp then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning........
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What protection should do. Specially for skin. For swimming. Or the choline water from swimming pool?

BHMS
Homeopath, Faridabad
What protection should do. Specially for skin. For swimming. Or the choline water from swimming pool?
Hi, It’s not recommended to use any barrier products to protect your skin before entering the pool. It doesn’t do much and it also can effect the pools chemistry; but still can apply a waterproof sunscreen designed to protect against chlorine sensitivities. Shower frequently between swims to reduce the amount of overall chlorine your skin will absorb. Since Chlorine strips your skin of its natural oils (while also protecting you against harmful bacteria in your pool water) you will want to take care of your skin to prevent dryness and any rashes for those with very sensitive skin. Right after your swim, go straight to the shower and rinse the chemicals off your skin with soap and water. If your skin is super sensitive, you can opt for swimmer specific body washes that will neutralize the chlorine. If you’re going to use moisturizer, look for products high in antioxidants like vitamin E and vitamin C. These will help neutralize the chlorine as well.
1 person found this helpful
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Can I drink orange juice in dengue, I am asking cause my physician denied me lemonade. Just for precaution.

MBBS, Fellowship in critical care
General Physician, Bangalore
Can I drink orange juice in dengue, I am asking cause my physician denied me lemonade.
Just for precaution.
I would also suggest you to avoid any citrus fruit or fruit juice as during dengue your platelets will be low and any citrus fruit can trigger acidity and inturn may cause bleeding.
1 person found this helpful
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Due to some bad habits, I am suffering from pimple on my face and it treat many black spot on my face also pore on my face. so what should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Due to some bad habits, I am suffering from pimple on my face and it treat many black spot on my face also pore on my...
Please take Apis Mel. 30 / 5 drops in little water thrice a day for two days. Revert back after one week with feedback.
6 people found this helpful
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Hello sir I am 25 year old man I have loose motion and vomiting since last night please tell me what should I do.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take following medicines:- ars. Alb. - 30 / 5 drops in little water thrice a day for one day only. China - 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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I am 23 years old. Few months back, I was severely depressed because of my personal reasons. Still I could feel the effect of the same on my mind. I cann't think properly nowadays and sometime get lost in my own world. I am looking for the solution for the same. Hope you can help me out.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The depression you had a few months back will take some time to leave your system. The depression would have opened up neural pathways related to it, chemical imbalances, and electrical impulses. After the symptoms of the main attack have disappeared, the residual affect will linger for some more time. You can move it faster by getting back to normalcy and through therapy. Exercise is phenomenal to deal with the depression because it is the most holistic medicine for a host of problems. Tackle the emotions, which would have played a significant role in your depression, and unless they are dealt with properly, the disorder can come back, sometimes with a vengeance. You have to sleep for not more than 8 hours, and eat a good and healthy diet. Keep up with your social activities and follow the three important features of healthy living: be responsible, be respectful, and be functional, always. If this does not work, go back to the doctor and report your condition. It is possible that the treatment may have been stopped earlier than desirable.
2 people found this helpful
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I am also a person who have much addiction of phone. So what I have to do for that to not much addicted to phone. Please suggest me doctor. What I have to do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am also a person who have much addiction of phone. So what I have to do for that to not much addicted to phone. Ple...
Dear user. I can understand. Mobile addiction comes under behavior addiction. Behavioral addiction is a form of addiction that involves a compulsion to engage in a rewarding non-drug-related behavior – sometimes called a natural reward – despite any negative consequences to the person's physical, mental, social or financial well-being. Behavior addiction needs to be curbed or controlled using your own self will power. Diverting your mind and body away from the circumstances which compels you for the addictive habit, with the help of physical exercises, games, entertainment etc can help you. Never sleep alone. Be always with your family even at night etc are some other tips. Willpower is the key always. Behavioral therapy also works well. Take care.
1 person found this helpful
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How is dengue can be prevented. And how we can take care of it. What ate the simtomes of dengue and what will be the side effects.

MBBS
General Physician, Cuttack
How is dengue can be prevented.
And how we can take care of it. What ate the simtomes of dengue and what will be the ...
1.Sudden High Fever,Severe Headache 2.Severe Bone and Joint Pain, Pain behind eyes 3.Fatigue, Nausea and vomiting 4.Skin rash may appear 2-5 days after fever 5.Blood platelet count is low and Dengue Antigen test(NS1) is positive If you are suffering from Dengue, Take one tablet of Paracetamol 500mg 2-3 times daily after food, drink plenty of water and take rest. Monitor blood platelet and if it is falling down and you develop skin rashes with bleeding episodes like bleeding from gum, nose etc consult doctor immediately. Prevention 1.Take anti mosquito measures like use of mosquito net, mosquito repellent, 2. spraying of insecticides in surrounding, 3.wearing full sleeve shirts in the evening, 4.Discarding empty containers for collection of water and promoting mosquito breeding
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Just now I had delivery by April 1.I got fat by 6 months. Wht to do? Wht I should nt do. Can I undergo diet for reducing weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Just now I had delivery by April 1.I got fat by 6 months. Wht to do? Wht I should nt do. Can I undergo diet for reduc...
It is six months since your delivery. You can start working on your weight reduction now. You need not go on crash diet however you can cut down on Oils/Ghee/Sweets/Junk/Salts/Namkeen etc. Breastfeeding requires just additional 300 calories apart from your regular diet. You can focus on better nutrition with more fruits, salads, proteins. Drink more water. Take 10-15 almonds everyday. You don't have to overeat to feed your baby. Your baby will get full nutrition just through your normal diet now. Go for daily walks or you can start a Yoga program. Minimum 30 mins daily. This is the right time to begin your fitness and reduction program. Slowly and steadily work on it and you will be able to reduce. For personalized program you can consult me privately. All the best.
1 person found this helpful
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My wife have dark circles, we have tried many products but there is no effects on it. What to do to get rid off from dark circles?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My wife have dark circles, we have tried many products but there is no effects on it. What to do to get rid off from ...
Dark circles are because of lack of nutrients. Sleep and weakness. So take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day. Drink 7-8 glasses of water every day.
1 person found this helpful
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I am 17 years boy having a rough hair and hairfall to. To have an soft, shiny and hairfall free hairs what can I do.

DHMS (Hons.)
Homeopath, Patna
I am 17 years boy having a rough hair and hairfall to. To have an soft, shiny and hairfall free hairs what can I do.
Dear lybrate user, take, homoeo medicine. @ acid phos 1000-6 pills, wkly. @ jaborandyq-20 drops with coconut oil, apply on your scalp. Take, plenty of water to eliminate toxins, go for meditation for 30 mnts. Go for a brisk walk in d morning/ evening to restore blood circulation to nourish your hair follicles to produce shining hairs. Report, fortnightly, please.
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