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Dr. Anish Raj

Ayurveda, Chennai

200 at clinic
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Dr. Anish Raj Ayurveda, Chennai
200 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Anish Raj
Dr. Anish Raj is one of the best Ayurvedas in Nungambakkam, Chennai. You can consult Dr. Anish Raj at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. Book an appointment online with Dr. Anish Raj on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sowkhya Ayurveda Speciality Clinic

No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
200 at clinic
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How Important Is Choosing Skin Products Carefully?

DNB (Dermatology), Fellowship in Skin & Lasers, MBBS, Masters of Dermatology (M.Derm)
Dermatologist, Gurgaon
How Important Is Choosing Skin Products Carefully?

Human skin is indicative of the health of a person. It is often said that most skin conditions are only symptoms of what is going on within the body. However, there are certain conditions which are caused by external irritants to the skin. It is thus important that you take care of this organ and also be careful in choosing the products which you apply on it.

Why choosing skin care products carefully is important? 
In today's world of infinite choices, there are plenty of options in the shelves of supermarkets, specialty stores and beauty treatment spas that offer much variety. However, you should realize that a lot of the benefits claimed are just marketing tricks to get the products to sell more. It is up to you to exactly find what suits you best. 

Various types of skin care products:

There are multiple types of skin care products. Some of them are:

  1. Skin cleanser
  2. Toner
  3. Exfoliant
  4. Treatment for acne
  5. Skin lightening treatment
  6. Anti - wrinkle or anti-aging creams 
  7. Moisturizers

Specialized Treatments for Skin Conditions: As is evident from this list, not everything is applicable to all people. Thus, they have to choose according to what their most specific needs are. However, if you have a specific beauty regimen where you are using the products very regularly make sure that the ingredients won't do you harm in the long term.

Dangers from Lower End Skin Care Products: Skin care products sourced from cheaper materials or used in mass scale productions have known to contain many harmful chemicals which seep through the skin to cause multiple types of cancers. However the most direct assault is on skin itself and the most common worse outcome would be increasing chances of skin cancer.

Some of the harmful chemicals know to be included in cosmetic products include:

  • Lead
  • Beryllium
  • Thallium
  • Cadmium
  • Selenium
  • Arsenic
  • And Nickel among others.

Choosing carefully and wisely: Whether at the shelf or online it is better to research the ingredients before you buy a beauty product.  You should be able to look through the hype of marketing and the clever disguising of the ingredients or warnings in a subtle manner. You are paying for your skin care and thus should get the best quality product possible within your budget.
 

3358 people found this helpful

Sir, My name is Raghu and I am suffering from anxiety from 1 year. Each and everything I used get anxiety. Sometimes anxiety last for 1 day. Can you please suggest me how can rectify this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Sir,
My name is Raghu and I am suffering from anxiety from 1 year. Each and everything I used get anxiety. Sometimes ...
Homoeopathy has good treatment for your problem, without causing adverse effects. To start with, take homoeopathic medicine arsenicum alb 30 daily in the morning and in the evening and give feedback after 4 days.
3 people found this helpful
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I am a 23 year of student. I have a problem in my mouth. My teeth bleeding. I think it is called payriyaa. So what should I do sir?

BDS, Non-Resident J.R. in Dept. of Orthodontics, Certified oral implantologist, Advanced Aesthetics, Digital Smile Designer
Dentist, Jammu
Dont worry. You can go to nearby dentist for cleaning of your teeth as well as start taking medication for the same prescribed by your dentist.
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My weight got increased and I feel very uncomfortable in my daily work. Since I avoid one time meal every day. I walk also But weight got increased please suggest me a medicine to loose fat and feel free.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My weight got increased and I feel very uncomfortable in my daily work. Since I avoid one time meal every day.
I walk...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
2 people found this helpful
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My wife 22 years old have white water problem from last 2 months what should I do.

BHMS
Homeopath, Delhi
My wife 22 years old have white water problem from last 2 months what should I do.
Hello, take homoeopathic medicine kreosotum 30 (4 drops in little water) thrice a day for a week and revert.
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I get big white heads very often. Is there any permanent treatment for these acne?

BHMS
Homeopath, Solan
I get big white heads very often. Is there any permanent treatment for these acne?
Take homeopathic remedy hepar sulph 200 and berbaquifolium 200 /bd for 7 days and bakson aquiplus cream and apply paste of turmeric plus besan plus tomato thrice a day and apply curd daily. 10 mins before night. And revert back after one week.
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I workout regularly. Looks like my bone weight is heavy. Suggest me a proper diet plan to become lean.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I workout regularly.
Looks like my bone weight is heavy.
Suggest me a proper diet plan to become lean.
Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I strongly accommodate the patient's own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets available online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. After assessing your personal challenges to weight loss, one can recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight.
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What is the best time for morning walk? I am 41 male from kolkata. I want the morning walk to reduce my weight, pressure, hypertensions.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
What is the best time for morning walk? I am 41 male from kolkata. I want the morning walk to reduce my weight, press...
Anytime is best time for walk/Exercise. But its easier in the mornings to fix a routine. You can start by 30 mins and gradually build up to 60 mins. In addition you can walk/climb stairs wherever possible during the day. Every step counts and creates immense benefits for you. All the best.
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Teeth Sensitivity

MDS, Fellow of Academy of General Education (FAGE), BDS
Dentist, Ahmedabad
Teeth Sensitivity

Teeth sensitivity due to exposed dentin or fractured enamel is common during winters. Don't neglect these symptoms. Very often these are early signs of severe dental problems.

4 people found this helpful

I am suffering from an a daily night fever. I take my medicine bt its dint work properly. I also go to the doctor bt. No change. Its happened from 5 days. Please I need some advice. Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am suffering from an a daily night fever. I take my medicine bt its dint work properly. I also go to the doctor bt....
Take homoeopathic medicine Belladonna 30 at hourly interval 3 times in the morning and Arsenic album 30 at hourly interval 3 times in the evening for 4 days. Take light and easily digestible food and complete rest. Drink lots of water to hydrate and eliminate toxins from your body.
2 people found this helpful
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Have advanced periodontal symptoms, can you please suggest possible treatment and cost in Bangalore.

BDS
Dentist, Delhi
Have advanced periodontal symptoms, can you please suggest possible treatment and cost in Bangalore.
Hello Lybrate user, in periodontal diseases, first scaling n polishing should be done. You are supposed to use mouthwash twice daily. Use interdental brushes n dental floss to clean the interdental areas. Use ultra soft bristles toothbrush to clean your teeth. Use gum paint also to strengthen your gums.
1 person found this helpful
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I have suffering from dandruff and my hair is loss due to this. Any natural remedial for this problem I suffer.

Post Graduate Diploma in Hospital and Healthcare Management, MD - Consultant Physician, Fellowship Critical Care Management
Internal Medicine Specialist, Faridabad
I have suffering from dandruff and my hair is loss due to this. Any natural remedial for this problem I suffer.
Greetings, you require good protein supplements and balanced diet. Also you need to take at least 8 glasses of water in a day. Apply good oil to avoid dryness of the hair. Take a good multivitamin supplement also. Thanks.
16 people found this helpful
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I have huge dandruff problem. It drizzles from hair. Sometimes it irritates too much.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have huge dandruff problem. It drizzles from hair. Sometimes it irritates too much.
Homoeopathic treatment a. C. 4 (bakson) chew 1 tab 3 times daily anti dandruff oil (wilmar schwabe india) apply atleast twice weekly. Leave overnight venome shampoo (biovalley) diet take lots of water daily avoid cold drinks, junk and fast, fried food take nutritious diet exercise regularly.
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I am suffering from dry cough for the last 2 weeks and I have chest pain whenever I cough hard. Can you suggest what should be done?

MBBS
General Physician, Alappuzha
I am suffering from dry cough for the last 2 weeks and I have chest pain whenever I cough hard. Can you suggest what ...
Hi due to changes to weather, and exposure to dust allergens will lead to cough, no need to worry for that. You can take syp. Grinllinctus-cd, 5ml thrice a day for 5days. Dry cough comes down with this.
1 person found this helpful
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I am facing hair fall from last 1 year. Can I take follihair tablet? Isn't it harmful? Or can you suggest me any medicine for hair fall?

DHMS (Hons.)
Homeopath, Patna
I am facing hair fall from last 1 year. Can I take follihair tablet? Isn't it harmful? Or can you suggest me any medi...
Hello, Reduced hair density is caused due to stress & anxiety obstructing  growth of hairs affecting hair follicles & sebaceous glands resulting in hairloss, hence, you need to  regulate your life style, first. Go for meditation to reduce your stress to nourish hair follicles to check hairloss. Tk, plenty of water  to moisten your  scalp to check dandruff, inorder to condition hair follicles to check hairloss. Gastric disorder, triggers hair loss, hence, tk,  easily digestible diet on time to check gastric disorder. Avoid, junkfood,  alcohol & nicotine, scorching Sun & dust. Tk, homoeopathic medicine:@ Acid phos 1000-6 pills, wkly. @ Jabornady Q-20 drops with olive oil,  apply on scalp. You may opt 'hair loss package 'to ascertain a better result Tk, care.
1 person found this helpful
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I am having blood in my mouth while sleeping. Some times the blood with saliva has yellow substance. What would be the reason.

BDS, Non-Resident J.R. in Dept. of Orthodontics, Certified oral implantologist, Advanced Aesthetics, Digital Smile Designer
Dentist, Jammu
It is the pus discharge from your mouth. Go to anearby dentist for complete resolution of the problem.
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Stomach ache from 3 days, thought it will be okay, but still its the same, what to do?

MBBS
General Physician, Mumbai
Stomach ache from 3 days, thought it will be okay, but still its the same, what to do?
For stomach ache take Tablet Meftal Spas ds and we need to start antibiotic after personal consultation.
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I am 32 years old and suffering from pre diabetes symptoms belly fat confused about diet plan to reduce both of them.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Diet, exercise along with herbal preparations will be effective in reducing weight, what is your bsl -fasting and post meal.
1 person found this helpful
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I often have mouth sores which don't go away for nearly a week. Is there any medication for that?

Bachelor of Dental Surgery
Dentist, Delhi
I often have mouth sores which don't go away for nearly a week. Is there any medication for that?
1.) Avoid hot, spicy, salty, or acidic foods and beverages. Eg- lemons, oranges, pineapples, apples, tomatoes 2.) Take Becosule Capsule daily for 2 weeks. 3.) Reduced stress level helps as stress is a causing factor. 4.) Avoid tobacco and limit alcohol. 5.) Meanwhile apply Hexigel ointment on the sores for relief.
1 person found this helpful
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I have teeth problem now a day my teeth getting yellow what should I do to get it Wight.

BDS
Dentist, Saharanpur
I have teeth problem now a day my teeth getting yellow what should I do to get it Wight.
Get scaling done n use dental floss n use mouthwash n twice a day n after seven days tel me the status of your teeth.
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