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Dr. Anish Raj

Ayurveda, Chennai

200 at clinic
Dr. Anish Raj Ayurveda, Chennai
200 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Anish Raj
Dr. Anish Raj is one of the best Ayurvedas in Nungambakkam, Chennai. You can consult Dr. Anish Raj at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. Book an appointment online with Dr. Anish Raj on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
200 at clinic
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I am 25 years old female, I have headache during my menstrual cycle time, what can I do for this?

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi mam, take bell12c half hourly alternate with chamo 12c during pain sos take care inform me progress thanks.
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My friend is 18 years old. She has thin hairs lacking moisture and shine. How can she make her hair look beautiful without any side effects. She is poor so cannot afford expensive medicines.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My friend is 18 years old. She has thin hairs lacking moisture and shine. How can she make her hair look beautiful wi...
Homoeopathic treatment HAIR SERUM ( WOLFE DIETRI) Apply on hairs 2 hour before bath twice a week JABORANDI OIL ( WHEEZAL) Apply twice weekly esp. in the hair roots ,leave overnight and wash with a good shampoo Report after 2 months
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Hello Doctor, I am a diabetic. I am 44 years old man and height is 5' 6" Just want to know what weight should I maintain in this situation.

MBBS, MD
Endocrinologist, Delhi
Hello Doctor,
I am a diabetic. I am 44 years old man and height is 5' 6" Just want to know what weight should I maint...
You have not mention your present weight to calculate your BMI. Since your height is 167. 64 cm.you maintain your wt around 67 kg.
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How to live a healthy life. What to eat and wat to drink. What should we do to live a healthy life.

BHMS
Homeopath, Faridabad
How to live a healthy life. What to eat and wat to drink. What should we do to live a healthy life.
Hello, If you don't have any underlying medical condition, you can follow the below points for healthy living. The diet plays an important role in making our immune system stronger: 1.Get enough protein. You can get protein from meat, dairy, eggs and vegetables. 2.Avoid saturated fats, but eat plenty of unsaturated fats. These "good fats" are found in corn, sesame, safflower, soybean, and cottonseed oils. 3.Eat limited amounts of carbohydrates. Consuming appropriate amounts of wheat, corn, and cereals helps to create the energy required for the body to produce white blood cells. 4.There are a number of particular foods that can help to boost-up your immunity. These include: Garlic, Almonds, Kale, Navy beans, Reishi mushrooms, Blueberries and raspberries, Yogurt, Green, Matcha, and Tulsi teas. 4.Eat antioxidants. Antioxidants are vitamins, minerals, and other nutrients that help repair damaged cells in the body. Examples of antioxidants are Beta Carotene (apricots, broccoli, beets, spinach, green peppers, tomatoes, corn, and carrots), Vitamins C ( berries, broccoli, nectarines, oranges, strawberries, bell peppers, tomatoes, and cauliflower) and E (broccoli, carrots, nuts, papaya, spinach, and sunflower seeds), Zinc (oysters, red meat, beans, nuts, and seafood), and Selenium. 5.Vitamin A is also an antioxidant, and helps your immune system to function more efficiently. In addition to supplements, you can get vitamin A from carrots, tomatoes, chilis, and squash. 6.Echinacea, ginseng, aloe vera, and green tea are all said to boost your white blood cell count. 7.Exercise regularly. Getting enough exercise improves your cardiovascular health, and greatly reduces the likelihood of certain chronic diseases.. Exercise increases the flow of blood through different parts of the body, and it increases the body's excretion of harmful metabolites, helping your immune system function properly. So run, bike, swim, walk -- whatever gets you moving! 8.Stop smoking and Limit alcohol consumption. 9.You should drink 8 glasses of water every day. 10.Sufficient deep sleep also helps the cells replenish and regenerate and is therefore necessary if you want to maintain a healthy immune system. Medication: Take Schwabe’s Alpha-WD/ twice daily for 1month.
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I am 37 years old female. I have severe hairfall evryyear but hair regrow. From past 4, 5 years the volume of hair has come to half. Kindly advice.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 37 years old female. I have severe hairfall evryyear but hair regrow. From past 4, 5 years the volume of hair ha...
Homoeopathic treatment HAIR GROWTH OIL ( Wilmar Schwabe India) Apply twice weekly at night.Leave overnight A.C.9 ( BAKSON ) Chew 1 tab twice daily R-89 ( Dr Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily. R-89 ( Dr Reckeweg) Massage in hair roots 20-30 drops daily 0r alternate days one hour before bath.( In females one hour before bath) 6-8 glasss extra water daily 2 glas milk daily Take nutritious diet Avoid junk nd spicy food,fast food,cold drinks Castor oil: • helps with hair regrowth and hair loss, • makes the hair richer and darker, • prevents split ends, • treats dandruff and dry scalp, • moisturizes the hair and makes it shine, • works in an antifungal and antibacterial way and can prevent problems such as ringworm, and folliculitis. How to apply castor oil It’s best to use castor oil as a hair mask. This is particularly helpful if you’re trying to regrow hair or give it more moist and shine. 1. Castor oil has a thick consistency, so you can mix it with coconut oil, olive oil or jojoba oil in a half and half ratio. This will make the mask easier to distribute throughout your hair. 2. Use your fingers or a brush and start applying it onto your scalp with circular motions. This gentle massage increases the blood circulation, rejuvenates the hair, and stimulates hair growth. 3. Part hair into sections and apply the oil (mixture) to each section until all your hair is covered properly and evenly. 4. Wrap your hair in a warm towel (you can also use a shower cap) and leave it for two to eight hours. You can also leave it over night. This will give the oil enough time to penetrate the follicles and hydrate your scalp and hair thoroughly. 5. Wash your hair as usual using shampoo and conditioner. Make sure you rinse all the oil out of your hair. How often should you use castor oil? This depends on your objective and type of hair. If your aim is to treat hair loss, you will need to do it at least twice weekly, but even better if you can do it three or four times per week for several weeks. For split ends and increased shine, you can use the oil as a conditioner once weekly. Be careful not to use too much of it (a pea-sized amount should do) or you can end up with an over-oily scalp. For best results use unrefined castor oil, as it contains more nutrients and healing properties.
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From last 9 years I'm being a addict of pan Masala. (RMD gutka). Sudden leaving this addict can be harmful for my body or not. And what are the precautions should I take. So that I can leave.

Post Graduate Diploma in Counselling, MA In Clinical Psychology
Psychologist, Pune
After quit your addiction of pan masala withdrawal symptoms can come like tremors, delusion, hallucinations etc but not to worry psychiatrist will treat your withdrawal symptoms. Once you have completed the treatment you take help from counsellor who work in de addiction center.
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I am 20 year old. The pimple in my face is very much. How can I remove this pimple?

BHMS
Homeopath, Raebareli
I am 20 year old. The pimple in my face is very much. How can I remove this pimple?
Please take rhus tox 12 - every 6 hourly. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. Continue treatment.
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Hi. I am having acne on allover my body n now they are leaving black patches .how can I get rid of the acne.

BHMS, DEMS
Homeopath, Pune
Hi. I am having acne on allover my body n now they are leaving black patches .how can I get rid of the acne.
drink water 10 glass/ day eat healthy food take a bath 2 times / day use herbal soap TAKE HOMOEOPATHIC MEDICINE SULPHUR 30 ( 4 PILLS ) 3 TIMES / DAY FOR 1 MONTH AFTER MONTH REVERT BACK TO FURTHER TREATMENT TO COMPLETE CURE. FOR BETTER RESULT KINDLY CONSULT .
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I am suffering from pimple for the last two years. I have used many type of creams but doesn't change.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am suffering from pimple for the last two years. I have used many type of creams but doesn't change.
Hi Use AHA Glow face wash once in a day. Use Sunscreen with SPF 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.
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I am 42 years man, sometimes having pain in my penis during urination. I am also drinking more water after I feel such. Any further steps if for practice?

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Ahmedabad
Dear, has drinking more water has solved your problem? if so you not have to do anything extra. If you still have some pain make sure you are not constipated as it definitely can cause oain especially after passing hard stools.
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What are the most common skin cancers? What are the warning signs of skin cancer? What are the treatments for skin cancer? Is skin cancer becoming more common? What are some of the risk factors? What can we do to protect ourselves from the sun?

DNB, MBBS
Oncologist, Faridabad
Squamous cell carcinoma of skin are more common in our country rather than melanoma due to natural protection of our skin by melanin pigment. Warning signs are non healing ulcer or progressive increase in already existing mole. Treatment is most commonly surgery, otherwise if inoperable then radiation therapy or chemotherapy. No skin cancers are not so common as compared to head and neck cancer, You can apply adequate sunscreen before you are exposed to sun. Use umbrellas
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I am not able to lose fat. And also I just sleep not more 6 hours. May be due to this I have a body pain.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am not able to lose fat. And also I just sleep not more 6 hours. May be due to this I have a body pain.
Do health check up if you have hypothyroidism or other health related problem.Otherwise follow these.Do regular exercise like swimming,skipping,push up,sit ups,plank,yoga.Eat small amount of food.Avoid fast foods,junk foods,processed foods,sugar sweetened juice,soft drinks.Eat lots of watery fruits and beverages.Use unrefined foods.Take more protein for weight loss.Use healthy fat in cooking.Use lukewarm water after cooking.Drink lots of water specially before meals.Avoid smoking,alcohol.These gonna help you.
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My height is 161cm. How can increase my height now at the age of, 18 I am tried my exercises but no results.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Usually your ht may not increase at this age. But if your hereditary is not of short stature you may take some growth herbal medicines which may (or may not, help in height. Try to take cow milk (not buffalow), curd, ghee and chhachh. No curd at night. If you agree I may tell you best herbal combos. Continue exercises (hanging and stretching)
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My grandson 2.5 years old is getting blood from his nose when he wakes up in the morning since last days. We are keeping wet towel on his head or put his head below running water. Any long term remedy please ?

MS , MBBS
Ear-Nose-Throat (ENT) Specialist, Bangalore
Hi. Common reason for bleeding from nose in children is due to frequent picking of nose. Therefore the only way to get a permanent solution is to see that the child does not pick the nose. You may trim his nails also.
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I am 20 year old. And my problem is that my hairs r to much falling. What should I do. Please suggest me.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can take nat. Mur. - 0/ 4 thrice a day for two weeks. Revert back after two weeks with feedback.
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What to do to get relief from digestion problems? What to avoid in meal to get fit body?

BHMS
Homeopath, Ahmednagar
What to do to get relief from digestion problems?
What to avoid in meal to get fit body?
As far as digestion is concerned 1. Always eat fresh and healthy food. 2. Always take regular meals in time. 3. Avoid spicy, oily foods. Avoid alcohol in any form. 4 avoid keeping late nights. 5. Have regular daily exercises. 6. Always have a sound mind, avoid t. V. Mobile, etc while having your meals.
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I am 67 years old. I had got a silent attack 1 year ago which was not detected. Just now I had lot of dry cough so I went to doctor. He told me that my lungs have a little water & my heart is working just 25%. I have no sugar or pressure. Please give me right advice.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 67 years old. I had got a silent attack 1 year ago which was not detected. Just now I had lot of dry cough so I ...
You can take sac. Lacticum. 200 / 5 drops in little water thrice a day for one week. Please send me your all the investigation reports. Revert back after one week with feedback.
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I am 21 year old male. I am having hair fall from 2 years ago. Nothing worked for me. I took treatment in so many clinics and doctors. But no results. I am having severe hair fall. At last I tested thyroid. And the results are T3 =112, T4 = 8.3, TSH = 11.07. Is it causing my severe hair fall?

DRCH, BHMS
Homeopath, Bareilly
I am 21 year old male. I am having hair fall from 2 years ago. Nothing worked for me. I took treatment in so many cli...
Your tsh level is high [ hypothyroidism]. This may be the cause of your hair fall problem. You should take medicine for this. Consult physician.
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One of my teeth has become rotten. I suffer from toothache once a week. Should I uproot the particular tooth or refill it with something.

PG Fellowship In Microdentistry, BDS
Dentist, Thane
One of my teeth has become rotten. I suffer from toothache once a week. Should I uproot the particular tooth or refil...
If its not broken it can be treated with root canal or else you can get it removed and replace with an implant or crown and bridge.
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I am 27yrs old unmarried. I have thyroid problem for 1yr hypothyroid. I am having weight gain problem. My weight is increasing day by day. Now I am having thyroxine 100 daily. Please suggest me to lose weight.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 27yrs old unmarried. I have thyroid problem for 1yr hypothyroid. I am having weight gain problem. My weight is i...
IN HYPOTHYROIDISM:--- Deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving ' THYROXINE ' tablets. And dose are according to level of thyroid for life time. Avoid iron medicines. Avoid bad habits . Avoid stress. Some Relax during work. Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, go for walk. avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consult doctor on time.
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