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Dr. Anish Raj

Ayurveda, Chennai

200 at clinic
Dr. Anish Raj Ayurveda, Chennai
200 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Anish Raj
Dr. Anish Raj is one of the best Ayurvedas in Nungambakkam, Chennai. You can consult Dr. Anish Raj at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. Book an appointment online with Dr. Anish Raj on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
200 at clinic
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सेक्‍स के दौरान स्‍त्री को कब और कैसे होता है चरम तृप्ति का अहसास? BEST Sex problem Counsellor & Sex Therapist in ALLAHABAD

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Allahabad
सेक्‍स के दौरान स्‍त्री को कब और कैसे होता है चरम तृप्ति का अहसास?   BEST Sex problem Counsellor & Sex Therapist in A...
यौन उत्‍तेजना का पहला अनुभव मस्तिष्‍क में होता है। इसके बाद सभी तंत्रिकाओं (नर्व्‍स) में खून तेजी से दौड़ने लगता है। इस कारण संभोगरत स्‍त्री का चेहरा तमतमा उठता है। कान, नाक, आंख, स्‍तन, भगोष्‍ठ व योनि की आंतरिक दीवारें फूल जाती हैं। भगांकुर का मुंड भीतर की ओर धंस जाता है और ह़दय की धड़कने बढ़ जाती हैं। योनि द्वार के अगलबगल स्थित बारथोलिन ग्रंथियों से तरल पदार्थ निकल कर योनि पथ को चिकना बना देता है, जिससे पुरुष लिंग का गहराई तक प्रवेश आसान हो जाता है। डाक्‍टर किंसे के अनुसार, जब तक पुरुष का लिंग स्‍त्री योनि की गहराई तक प्रवेश नहीं करता, तब तक स्‍त्री को पूर्ण आनंद नहीं मिलता है।
उत्‍तेजना के कारण स्‍त्री के गर्भाशय ग्रीवा से कफ जैसा दूधिया गाढ़ा स्राव निकल आता है। गर्भाशय ग्रीवा के स्राव के कारण गर्भाशय मुख चिकना हो जाता है, जिससे पुरुष वीर्य और उसमें मौजूद शुक्राणु आसानी से तैरते हुए उसमें चले जाते हैं।
काम में संतुष्टि का अनुभव
यौन उत्‍तेजना के समय स्‍त्री की योनि के भीतर व गुदाद्वार के पास की पेशियां सिकुड़ जाती हैं। ये रुक-रुक कर फैलती और सिकुड़ती रहती है। यह इस बात का प्रमाण है कि स्‍त्री संभोग में पूरी तरह से संतुष्‍ट हो गई हैं। पुरुष अपने लिंग के ऊपर पेशियों के फैलने सिकुड़ने का अनुभव कर सकता है।
स्‍त्री आर्गेज्‍म की कई अवस्‍था
* संभोग काल में हर स्‍त्री की चरम तृप्ति एक समान नहीं होती है। हर स्‍त्री के आर्गेज्‍म अनुभव अलग होता है। डॉ विलि, वैंडर व फिशर के अनुसार, चरमतृप्ति या आर्गेज्‍म प्राप्ति काल में स्‍त्री की योनि द्वार, भगांकुर, गुदापेशी व गर्भाशय मुख के पास की पेशियां तालबद्ध रूप में फैलने व सिकुड़ने लगती है। कभी-कभी ये पांचों एक साथ गतिशील हो जाती है, उस समय स्‍त्री के आनंद की कोई सीमा नहीं रह जाती है।
* कोई स्‍त्री अनुभव करती है कि उसका गर्भाशय एक बार खुलता फिर बंद हो जाता है। इसमें कई स्त्रियों के मुंह से सिसकारी निकलने लगती है।
* कुछ स्त्रियों में संपूर्ण योनि प्रदेश, गुदा से लेकर नाभि तक में सुरसुराहट की तरंग उठने लगती है। कई बार यह तरंग जांघों तक चली जाती है। उस समय स्‍त्री के चरम आनंद का ठिकाना नहीं रहता।
* कुछ स्त्रियों को लगता है कि उनकी योनि के भीतर गुब्‍बारे फूट रहे हैं या फिर आतिशबाजी हो रही है। यह योनि के अंदर तीव्र हलचल का संकेत है, जो स्‍त्री को सुख से भर देता है।
आर्गेज्‍म काल में स्‍त्री की दशा
डॉ विलि, वैंडर व फिशर के अनुसार, जिस वक्‍त संभोग में स्‍त्री को आर्गेज्‍म की प्राप्ति होती रहती है उस वक्‍त उसकी आंखें मूंद जाती है, स्‍तन के कुचाग्र फड़कने लगते हैं, कानों के अंदर झनझनाहट उठने लगती है, शरीर में हल्‍कापन महसूस होता है, मन सुख की लहर दौड़ पड़ती है, प्रियतम के प्रति प्रेम से मन भर उठता है और कई बार हल्‍की भूख का भी अहसास होता है। कई स्त्रियों को पेशाब लग जाता है।
पुरुष में वीर्यपात तो स्‍त्री में क्‍या?
पुरुष के आर्गेज्‍म काल में उसके लिंग से वीर्य का स्राव होता है, जिसमें उसे आनंद की प्राप्ति होती है। लेकिन आर्गेज्‍म की अवस्‍था में स्‍त्री में ऐसा कोई स्राव होता है या नहीं, कामकला के विद्वानों में इस बात को लेकर मतभेद है। डॉ विलि, वैंडर व फिशर के मतानुसार, अधिक कामोत्‍तेजना के समय स्‍त्री का गर्भाशय सिकुड़ता है, जिससे गर्भाशय का श्‍लैष्मिक स्राव योनि में गिर पड़ता हैा बहुत से स्त्रियों के गर्भाशय से कफ जैसा पदार्थ निकलता है और संपूण योनि पथ को गीला कर देता है। इस स्राव में चिपचिपाहट होती है।
135 people found this helpful

I have a desk job and in the last 1 year, my weight has gone up from 65 kg to 75 kgs, I want to lose weight please help.

BAMS
Ayurveda, Ambala
I have a desk job and in the last 1 year, my weight has gone up from 65 kg to 75 kgs, I want to lose weight please help.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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My face skin got tanned due to excessive exposure to sun during my high school in hyderabad, before that my skin was quite fair but now all I got is tanned face skin. I have also tried numerous face washs but all in vain. Help me out.

Advanced Aesthetics
Ayurveda, Gulbarga
U regular use sunscreen lotion and use a nite facelite ointment and myfair soap these are availble in medical stores.
1 person found this helpful
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Myths About Suicidal Thoughts

D.P.M, MBBS
Psychiatrist, Mumbai
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Know more about myths and facts related to Suicidal Thoughts

3908 people found this helpful

How to gain weight? Please tell me the possible ways. Can I take weight gainers like endura mass or other available in the market?

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
How to gain weight? Please tell me the possible ways. Can I take weight gainers like endura mass or other available i...
Hello! you can take good quality protein in your diet. Like- milk n products, egg, chicken, dal & products. It can help you to solve your problem. But it is always better to visit a dietitian for a personalise diet plan.
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Are amoxyllin and azithromycin plays equal role in treating throat infection caused due too cold. How both salt work in this case? Any of the salt is more effective for treating throat infection?

MD
Dietitian/Nutritionist, Delhi
Are amoxyllin and azithromycin plays equal role in treating throat infection caused due too cold. How both salt work ...
The best course is to adopt Naturopathy. Inhale steam for 15 minutes till the condition improves. Drink 5-6 glasses of orange juice and a cup of spinach juice. Continue for 5 days and it will all be over.
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I am 46. Male, regularly I am doing swimming 30 to 45 minutes it comes to 300 to 400 meters. Its help full reduce sugar, cholesterol, weight loss. BP.

BHMS
Homeopath, Chennai
I am 46. Male, regularly I am doing swimming 30 to 45 minutes it comes to 300 to 400 meters. Its help full reduce sug...
Dear lybrate user swimming is a very good exercise it will definitely help you in maintaining weight, also maintain a healthy lifestyle, eat more vegetables and fruits, drink plenty of water, sleep 7-8 hrs, together with it some genetic factors are also there which makes a person prone to these diseases, constitutional homoeopathic treatment will give you greater immunity for any futuristic diseases.
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I'm 21 years male When I stand for 5 mins defiantly I'll be suffer with back pain Why?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I'm 21 years male
When I stand for 5 mins defiantly I'll be suffer with back pain
Why?
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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Sir I want ask I face is full of pimple so please how take precaution and what to eat and what to not eat and exercise done recur morning.

BHMS
Homeopath, Faridabad
Sir I want ask I face is full of pimple so please how take precaution and what to eat and what to not eat and exercis...
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium tcan worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Also, use Bakson’s Apricot scrub 1-2times a week on the area.
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My hair is changing in to white colour day by day how can I cure from this problem.

MD - Dermatology
Dermatologist, Pathanamthitta
My hair is changing in to white colour day by day how can I cure from this problem.
Greying of hair increases with nutritional deficiencies. So, make sure to have plenty of milk, milk products, fish, jaggery, spinach, lettuce, wheat, meat. Have calcium and iron supplements. You need to get evaluation for autoimmune diseases. Don't use dyes, bleaches, steam or blowdryers. Avoid spa. You can to start with use brown henna. Avoid swimming in pools. Drink milk and plenty of dairy products to replenish calcium needed for tyrosinase. Include cabbage, broccoli, brussels, kale in daily diet. Have vitamin and mineral supplements. Have spinach and jaggery, iron in it vil enhance melanin forming pathway. Stay away from hairdyes, dryers, spas, bleaches and hot irons. You can use brown natural henna to cover your greys.
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What are the symptoms for dengue fever.

MBBS
General Physician,
What are the symptoms for dengue fever.
fever, body ache, joint pain, soar throat, rigors , red rashes on the body, bleeding from any part of the body. .Thank you
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I got severe mouth and tongue ulcer once in month. It remains up to 1 week. please help me to get rid of this.

DRCH, BHMS
Homeopath, Bareilly
I got severe mouth and tongue ulcer once in month. It remains up to 1 week. please help me to get rid of this.
Take vitamin B complex for few days. drink plenty of water and eat fibrous diet. For permanent cure and for removal of recurrence Take homeopathic medicine.
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After brushing daily I have problems of bad breath. Why and what can I do to remove it.

oral implantology, BDS
Dentist, Jaipur
After brushing daily I have problems of bad breath. Why and what can I do to remove it.
Get your teeth cleaned professionally by scaling and polishing. maintain oral hygiene by brushing twice a day and use mouthwash regularly.
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I am a 42 years married male suffering from depression for last 20 years. Presently on escitalopram&rivotril. But symptoms are aggravating anxiety panic attacks nervousness numbness insomnia lack of appetite palpitations.

M.s Counselling Psychology
Psychologist, Bangalore
Only medication without professional counselling may not help at times as medication will not teach you new skills.
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I am 25 years old. I looks little fat my kg is 86. Need to know that how can I become thin with in 1 month. Is there any natural way .

BAMS
Ayurveda, Ambala
I am 25 years old. I looks little fat my kg is 86. Need to know that how can I become thin with in 1 month. Is there ...
Follow this best Diet plan for fastly reducing your weight naturally within 4 weeks. Before you start with this diet there are a few things you should keep in mind to achieve best results: * Stay away from Chocolates, cold drinks and any other fatty but delicious food items for these 7 days. * Do not do any weight training at Gym. This is because once you gain muscles it will add to our body weight. If you want you can only do 30 mins brisk walking daily. * Try to drink as much water as you can during the day. Atleast 2-3 litres of water is recommended every day. The 7 Day Vegetarian Weight Loss Diet Day 1 – Day one of your diet is to detox your body and to drain out all kinds of toxins from it. So on day 1 you can have all kinds of “Fruits” like oranges, apples, guava, watermelon, cherries, etc… There is no restriction on the quantity of fruits you can have as much as you want, however fruits like Mango & Banana should be avoided at this stage. Also ensure that you do not take fruit juices but should stick to fruits only. Day 2 – Have a boiled mashed potato in the morning. Mix it with some onions, butter and very little spices for taste and use SENDHA SALT only. For lunch and dinner you can have raw vegetables or boil them and eat. No fruits should be taken this day. Day 3 – Day 3 will be combination of FRUITS and RAW/BOILED VEGETABLES. You can eat as much until you feel satisfied. However this day you should not take boiled potatoes, banana and mangoes. Day 4 – This is a day for Banana lovers. On day 4 you should only consume Bananas and Milk. You can consume upto 6-8 bananas with around 2-3 litres of milk throughout the day. Day 5 – This day belongs to Panner lovers. DO NOT make Paneer Bhurji or Paneer Ki Sabzi. Instead have it in the raw form or you can simply roast paneer and put some Sendha Salt over it for taste. Apart from Paneer you can also have Soya Been and Sprouts. Day 6 – This day you can take as many soups as you want and combine them with Paneer & Vegetables, as you consumed on day 5. You can also consume a Panner Stuffed parantha with very little oil in it. > Day 7 – This day you can consume combination of Rice and vegetables. It is best if you consume brown rice but if you do not like the taste then white boiled rice will also do the trick. . I can assure you that even if you follow 75% of the above diet restrictions for 7 days then you are guaranteed to lose atleast 3-5 Kgs.
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From some days my stomach is get tight in morning due to gas and from same time am getting problem in my sexual life to like premature ejaculation does gas problem also lead to sexual problem before I was able to do sex with my girlfriend minimum 2 time but now am getting weak in 1 time that to premature ejaculation please help. .

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
From some days my stomach is get tight in morning due to gas and from same time am getting problem in my sexual life ...
Hello- yes gaseous distension can effect your ejaculation control during sex. Start panchakolasava 2 tsp twice before meals.
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Hello, I am 25 years old, I have migraine. Please help me.

MBBS
General Physician,
Hello, I am giving some health tips for Migraine headache •1.You can turn off light for some time •2.Apply hot or cold compresses to your head or neck. •Ice packs have a numbing effect, which may dull the sensation of pain. •Hot packs and heating pads can relax tense muscles. •3.Warm showers or baths may have a similar effect. •4.You can take Tea or coffee( but not excess) 5.Sleep well Here are some tips to encourage sound sleep. Establish regular sleep hours. •Minimize distractions. •Your eating habits can influence your migraines. •Be consistent. Eat at about the same time every day. Don't skip meals. Fasting increases the risk of migraines Avoid foods that trigger migraines kindly consult Physician for further management
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I have irregular periods madam. What to do? I consult many doctors. No use madam. Please suggest any any treatment.

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
I have irregular periods madam. What to do? I consult many doctors. No use madam. Please suggest any any treatment.
Hi lybrate-user, pls do a sonography of pelvis. And a cbc, tsh and prolactin blood test and get back to me with the reports.
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I am very slim like drum stick. Plzzz tell me is there any tests or tablets to gain my weight. Plzzz help me.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
I am very slim like drum stick. Plzzz tell me is there any tests or tablets to gain my weight. Plzzz help me.
Hello, Weight gain is the result of well balanced diet, Physical activity for 30-40 mins 3-4 days/week preferably weight training and rest of 8-10 hours. All foods included in your diet should be power packed i.e giving you many nutrients and calories, Also it should be high on proteins like chicken (skinless, egg whites, fish,milk, beans and sprouts so as to help you in gaining muscle mass for better health and immunity. Examples-Banana/Mango/Chickoo Milkshakes with Honey and nuts, Paneer stuffed sandwiches/Parathas, Chikkis of Peanuts/Chana to be stocked with you as this can be conveniently had anywhere, Dryfruits and mixed nuts. Overeating would harm more than help as it would lead to burning excess calories to use the food eaten leading to wastage of energy and in the bargain you might lose weight. If the above does not work well then get a thyroid profile done and visit your family doctor.
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I have black spots and pimples on my face. I used scar removal for 4 months but it didn't effect my face. So what should I do?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I have black spots and pimples on my face. I used scar removal for 4 months but it didn't effect my face. So what sho...
PIMPLE Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin C (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin E on scars. You may have heard that applying vitamin E to a scar will help it heal faster. But according to a study , applying the nutrient directly onto a scar can actually hinder its healing,if you want medicine than , i will prescibe , like daily apply night microbenz cream daytime use ahaglo facewash
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