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Dr. Anish Raj

Ayurveda, Chennai

200 at clinic
Dr. Anish Raj Ayurveda, Chennai
200 at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Anish Raj
Dr. Anish Raj is one of the best Ayurvedas in Nungambakkam, Chennai. You can consult Dr. Anish Raj at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. Book an appointment online with Dr. Anish Raj on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
200 at clinic
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Sir my red blood cells contain less hemoglobin. Tell me how can I increase hemoglobin in my body ?

BSc
Ayurveda
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Hemol sy 2spoon in mor 2spoon in eve after meals (mfg by vyas company. You will get in ayurvedic shop only for month end test hb%. If increases continue for normal leaval comes.
1 person found this helpful

I am 22 years old. I want to loose weight. May I know what diet I should take to reduce my weight.

MSc
Dietitian/Nutritionist
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I am 22 years old. I want to loose weight. May I know what diet I should take to reduce my weight.
Hi lybrate-user here are some changes to make to improve your eating habits: - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.

I have a cold problem in my teeth. What should I do? Please tell me.

Advanced Aesthetics, BDS
Dentist
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I have a cold problem in my teeth. What should I do? Please tell me.
Hi, teeth have a protective layer called enamel with age the enamel wears off and become thin which causes to become teeth sensitive to cold and hot. You need to get a professional check up done to know the exact cause and solution of your problem.
1 person found this helpful

I am 20 year old I have acne problem from my teens bt I gt boil on shoulders n rest of da body n wen da boils go they leave dark marks n make scars n da marks don't go my whole body with all da acne marks what shld I do to take off da marks.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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Firstly, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e on scars. You may have heard that applying vitamin e to a scar will help it heal faster. But according to a study, applying the nutrient directly onto a scar can actually hinder its healing. In the study, vitamin e either had no effect or made matters worse for 90% of the patients, and 33% who put vitamin e on the skin developed a contact dermatitis. I am a registered dietitian and a doctor who will help you in your skin problems reply back for private consultation.
9 people found this helpful

What is the problems arise when we are attacked by diabetes insipidus and what are the remedies we should follow.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda
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What is the problems arise when we are attacked by diabetes insipidus and what are the remedies we should follow.
Lybrate-user, a disorder of salt and water metabolism marked by intense thirst and heavy urination seen in di. Diabetes insipidus occurs when the body can't regulate how it handles fluids. The condition is caused by a hormonal abnormality and isn't related to diabetes. In addition to extreme thirst and heavy urination, other symptoms may include getting up at night to urinate or bed-wetting. Depending on the form of the disorder, treatments might include hormone therapy, a low-salt diet or drinking more water.

Hi, I am 24 years old. I have hair growth in the upper part of the neck region. What should I do to get rid of this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Dermatologist
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Hi, I am 24 years old. I have hair growth in the upper part of the neck region. What should I do to get rid of this?
For unwanted hair treatment laser hair reduction is only the best solution. Results and side effects fluctuate with type of laser and power of laser machine. In case of thick black hair 5 to 7 settings are sufficient for complete treatment.

Hi I am having a sensitive teeth from past two years. I am using sensodynte repair & protect from past 2 years no issues till last month but this month I am experiencing sensitivity & pain which is increasing exponentially day by day what treatment shld I go for? what may be the average expenses for this treatment.

MDS - Periodontics, Certified Implantologist, BDS
Dentist
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Hi I am having a sensitive teeth from past two years. I am using sensodynte repair & protect from past 2 years no iss...
Hi thanks for the query as you said you had sensitivity in the beginning and now you have pain also which is gradually increasing. Going by your words you need to undergo rct (root canal treatment) if you have x ray of your tooth please share for better diagnosis thank you

I am 19 years old and very thin I have tried many things like eating fruits and all. One day I saw an advertisement of endura mass. I wanted to ask that what is it, Can I take it and Does it have any side effects.

D.H.M.S
Homeopath
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I am 19 years old and very thin I have tried many things like eating fruits and all. One day I saw an advertisement o...
You can take a homoeo medicine alfamalt,(back & koll) 1 tsf in milk daily at night for one to two month.
2 people found this helpful

Hello doctor my self raju bai. I am 50years old women. I have high blood pressure problem for last two months what should I do.

BHMS
Homeopath
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Hello doctor my self raju bai. I am 50years old women. I have high blood pressure problem for last two months what sh...
Hello, Lifestyle changes can help you control and prevent high blood pressure, even if you're taking blood pressure medication. Eat healthy foods. Consume more fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Eat less saturated fat and trans fat. Decrease the salt in your diet. So, avoid eating processed foods, such as canned soups or frozen dinners which contains extra salt in it. Keeping a healthy weight, or losing weight if you're overweight or obese, can help you control your high blood pressure and lower your risk of related health problems. Increase physical activity which can help lowering your blood pressure, manage stress, reduce your risk of several health problems. Get indulged in regular exercising (if your doctor allows you). Limit alcohol. Even if you're healthy, alcohol can raise your blood pressure. If you choose to drink alcohol, do so in moderation. Don't smoke. Tobacco injures blood vessel walls and speeds up the process of hardening of the arteries. Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation, deep breathing or meditation. Getting regular physical activity and plenty of sleep can help, too. Monitor your blood pressure at home. Medication: Take Schwabe’s Essentia Aurea/ thrice daily which is a cardio-tonic which helps in maintaining blood pressure, improves muscle tone of the heart and narrowing of blood vessels.

I am 22 years old, I have severe dark circles for the past 6 years. Please help me on clearing my huge dark circles?

Advanced Aesthetics
Ayurveda
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I am 22 years old, I have severe dark circles for the past 6 years. Please help me on clearing my huge dark circles?
Dark discoloration of the skin under the eye is mainly referred to as dark circles. It is also known as dark rings or shadows. Some of the main causes behind the formation of dark circles are heredity, aging, dry skin, prolonged crying, working for long hours in front of a computer, mental or physical stress, lack of sleep and an unhealthy diet. Both men and women of different age groups can have dark circles. Raw potato there are natural bleaching agents present in potato that can help lighten dark circles and get rid of puffiness around the eyes? grate one or two chilled potatoes to extract the juice. Soak a cotton ball in the juice and place it over your closed eyes. Make sure the juice covers the dark circles under your eyes as well as the eyelids. Allow the juice to sit for 10 to 15 minutes. Rinse your eyelids well with cool water. Repeat once or twice daily for a few weeks instead of potato juice, you can also use thick potato slices to remove dark circles. Rose water rose water has incredible ingredient for skin care. It rejuvenates the skin and has a soothing effect on tired eyes. Due to its mild astringent properties, it also works as a good skin toner. 1. Soak cotton eye pads in pure rose water for a few minutes. 2. Put the soaked pads on your closed eyelids. 3. Leave them on for about 15 minutes. 4. Follow this remedy twice daily for a few weeks. Any queries inform me.
1 person found this helpful

I am suffering from dandruff since last 7 years I tried almost every thing to get rid of it but no success and my hair is also falling very much please suggest me any thing to get rid of it.

MD - Dermatology, MBBS
Dermatologist
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I am suffering from dandruff since last 7 years I tried almost every thing to get rid of it but no success and my hai...
Hello. Please use salisia kt or scalpe shampoo for head bath thrice a week for a month and then as maintenance at least once a week for 2 months. Avoid oiling as fungus thrives in oily scalp. You could oil 1 hr prior to head bath.

I wanna increase my height As my height 147 cms. It is very less. So how can I increase my height. Nd m suffering from continuous cold. Tell solution to these problems.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I wanna increase my height As my height 147 cms. It is very less. So how can I increase my height. Nd m suffering fro...
Homoeopathic medicine adzag forte (adven lab) 20 drops in 20 ml fresh water twice daily hite aid (bakson) 2 tabs twice daily. Chew directly in mouth report after 3 months.

Respected doctor. I have gone through knee replacement surgery for both leg, for one leg 3 years back and other leg 2 months back. My question is can I go for regular walk for few kilometres daily or it may harm me? please guide. Thanks.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Respected doctor. I have gone through knee replacement surgery for both leg, for one leg 3 years back and other leg 2...
Do Have Regular phase of walking of 20 to 30 minutes without straining much with Strengthening and stretching exercises from physiotherapist Best wishes.
1 person found this helpful

I have so much pain in my back before month ago. I do not sit too much time in any where. What I do?

BPTh/BPT
Physiotherapist
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I have so much pain in my back before month ago. I do not sit too much time in any where. What I do?
Lower back pain you can do it this exercise, 1 Lying on your back, bend your right knee into your chest and place a strap or rolled-up towel around the ball of your foot. Straighten your leg toward the ceiling. Press out through both heels. If the lower back feels strained, bend the left knee and place the foot on the ground. Hold for 3-5 minutes and then switch to the left let for 3-5 minutes. 2…. Lying on your back, bend your knees into your chest and bring your arms out at a T. As you exhale lower your knees to ground on the right. Keep both shoulders pressing down firmly. If the left shoulder lifts, lower your knees further away from the right arm. Hold for 1-2 minutes each side I hope you will fit and fine………………………

I am 34 years old. And I am so fat. How I loss it. I lives in kolkata. My daily routine is not good.

BHMS
Homeopath
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I am 34 years old. And I am so fat. How I loss it. I lives in kolkata. My daily routine is not good.
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise
1 person found this helpful

I have a problem of my stomach. My stomach all time very bad working after many days I have problem of loose motion and also my belly increasing please help me.

Vaidya Visharad
Ayurveda
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I have a problem of my stomach. My stomach all time very bad working after many days I have problem of loose motion a...
Ginger is an effective indigestion treatment and is also great for relieving a gas problem. Take equal parts of ground ginger, fennel, and cardamom. Mix them thoroughly. Now, take a cup of water. Add one teaspoon of this mixture and a pinch of asafetida (hing) in it. Drink this once or twice a day. Alternatively, you can consume a little ginger juice mixed with a pinch of asafetida. To prevent gas from forming, chew a fresh piece of ginger regularly after meals. You can also add small amounts of dried or fresh ginger to your food. Drinking ginger tea can help control the formation of gas in the stomach. Boil one tablespoon of ground ginger in water for a few minutes. Drink this tea two or three times a day.
2 people found this helpful

Which medication is good for preventing baldness between minoxidil and hair for sure.

BHMS
Homeopath
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Which medication is good for preventing baldness between minoxidil and hair for sure.
Hairfall in men has its genesis in androgenetic alopecia, or Male Baldness which happens due to sensitivity of dihydrotestosterone (a by-product of testosterone). Men get receding hairlines and baldness due to hereditary factors. Stress and lifestyle also has a big role to play in hairfall in men. Higher intake of proteins coupled with exercises can help put a check on hairfall.. Most of us dread the thought of breaking endless hair strands each time we comb or brush. With the winter season setting in, dandruff problems go up, as the scalp gets dry, further aggravating hair loss in most people. If you love your hair, like I do, I am sure you must have tried every possible way of preventing hair loss. If you still haven’t seen any satisfactory results, switch to homeopathy. Homeopathy is a form of medicine which mainly aims at triggering the healing process in one’s body. Homeopathy offers quite a few medicines for treating hair loss. To know more about the treatment of hairfall, consult me on Lybrate and get all the solutions on your smartphone.

I read somewhere that while warm water n lemon juice is very good to Kickstart metabolism of body in the morning, it damages the teeth enamel. I have stopped drinking it due to this. Is this true?

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I read somewhere that while warm water n lemon juice is very good to Kickstart metabolism of body in the morning, it ...
Yes, it can damage the enamel if taken in concentrated form. You can take lukewarm water with lemon daily. But do not brush immediately after taking lemon water. This can accelerate loss of enamel. It is better to brush in the morning first n thn take lemon water.
1 person found this helpful

I am a 18 years old girl. I have yellow color on my teeth. I brush 2 times in a week. But still the coloration not leave. What should I do doctor?

BDS
Dentist
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I am a 18 years old girl. I have yellow color on my teeth. I brush 2 times in a week. But still the coloration not le...
Kindly get scaling and polishing done and if you want you can also get bleaching done. Brush your teeth twice daily using correct brushing technique.
4 people found this helpful

My mouth has come. I mean I have redness in my whole mouth and can't eat properly. What should I do?

BDS
Dentist
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My mouth has come. I mean I have redness in my whole mouth and can't eat properly. What should I do?
Alpesh apply dologel ct gel on affected area before meals. This will help reduce the burning sensation. Ulcers usually regress within 3-4 days will be happy to help you if you hv any other dental queries. Keep smiling.
4 people found this helpful
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