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Dr. Anish & Jijeesh

Ayurveda, Chennai

Dr. Anish & Jijeesh Ayurveda, Chennai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Anish & Jijeesh
Dr. Anish & Jijeesh is an experienced Ayurveda in Nungambakkam, Chennai. He is currently practising at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Anish & Jijeesh on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sowkhya Ayurveda Speciality Clinic

No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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My Son is 4 years 11 months old and he keeps falling sick very frequently. Right now he is suffering from a throat infection and getting temperature occasionally. Please suggest to boost his immune system and also the treatment for his current situation.

MBBS
General Physician, Trivandrum
My Son is 4 years 11 months old and he keeps falling sick very frequently. Right now he is suffering from a throat in...
You maybe suffering from allergic rhinitis and pharyngitis. You need to avoid the cause of your allergies and also take anti allergy medications. Please consult for prescription. If you have an infection and have fever you will need to do a course of antibiotics. For now do warm saline gargle and steam inhalation 3 times a day.
1 person found this helpful
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I did plates n got period for four days. Early to what I was suppose to get. Is it normal.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I did plates n got period for four days. Early to what I was suppose to get. Is it normal.
Yes it is normal at your age. Irregular cycles are common during your age because of decline in estrogen hormone. It may become scanty and can come every 2-3 months also. If you have never been screened with pap test or ultrasound is not done, then it is an opportunity for you to get it tested now.
3 people found this helpful
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I have a boil type on the outer ring of my right nipple and is very painful please suggest the reason and treatment for relieving pain and its been 2days. I have been applying Valbet but it has not decreased the pain.

General Surgeon, Mumbai
Hi, its most likely an infection for which you need to consult a doctor and maintain hygiene. Especially if you breast feeding a child. Take care.
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Im 27 yrs old n hav two kids but my weight is only41 kgs since 10-12yrs I want to gain 10kgs more I almost eat every thing

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Protein 2 scoop+daily and exercise for an hour hour and drinks lots of water. Breakfast is the most important meal of the day. To gain weight start eating right and exercising right. This means eating lots of calories, protein and nutrients and weight-training at least four times a week.Every few weeks, try your exercises with a different grip or slightly modulated position. This will engage different muscle groups you may have neglected. Eat 5-6 small meals a day and Eat protein-filled snacks before or after a work out, such as Milkshakes, yogurts, or fish. A good diet is essential to healthy weight gain
3 people found this helpful
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What are the symptoms of dengue and malaria? And where should he prevent to walk?

C.S.C, D.C.H, M.B.B.S
General Physician,
What are the symptoms of dengue and malaria? And where should he prevent to walk?
Common signs and symptoms of dengue fever include: High fever, possibly as high as 105°F (40°C) Pain behind the eyes and in the joints, muscles and/or bones. Severe headache. Rash over most of the body. Mild bleeding from the nose or gums. Bruising easily Common symptoms of malaria include: Shaking chills that can range from moderate to severe. High fever. Profuse sweating. Headache. Nausea. Vomiting. Diarrhea. Anemia.
1 person found this helpful
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M Derm, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Coimbatore

Things to Consider while Choosing Soaps

To keep your skin clean & healthy, cleaning is the most important step to be taken; cleansing removes dirt, sweat, sebum, microorganisms, dead cells and cosmetics too from your skin surface. For the skin to look healthy and glowing, its uppermost layer (called stratum corneum )should contain more than 10 % of the total water content of the body. But due to several reasons the water content will be reduced from this layer. And we already know that Soaps and cleansers are the most used essentials for skin hygiene. But while choosing one, have you ever thought if it provides you the benefits that it’s actually supposed to?

There are three factors to be considered in soaps; the pH content, tallow content and the irritable score of the soap.

Most of soaps are alkaline in nature; however, lesser the alkalinity , milder the soap . Normal pH of the skin is 4.5 to 5.5. This acidic pH changes to alkaline due to application of soap if their ph is above 7.Many a times to make the soaps neutral, certain emulsifiers are added, which cleanse and do little damage to the skin. Deodorant or anti-microbicidal bars have added anti-bacterial agent to eradicate bacteria. These soaps have a pH range of 9 to 10 and may cause skin irritation. Soaps with a moisturizing base contains agents like lanolin or glycerine. Their pH range is five to seven, thus they are non-irritant and good for dry skin. Soap free soaps have synthetic detergent as their base and are preferred for sensitive skin. An important point is that no soap is safe for the skin throughout one’s life. As one keeps growing older, the skin also changes its texture. Hence you must also keep changing the soap used to keep pace with the changing nature of the skin.

Lipid free cleansers or face washes contain water, glycerine and acetyl alcohol and do not contain any fat. They clean without soap formation and leave a thin moisturizing film. They are good for sensitive and photo aged skin. Cleansing creams are oil-based products, which remove grease and cosmetics from your outer skin by dissolving it in more oil; preferably good for dry skin. Cleansing lotions are water-based products that are good for normal and dry skin. Since it’s water based, it can be easily rinsed with water and is commonly sold as pore cleanser. Abrasive scrubs aid in removing dead cells and control excess sebum secretion. They are mechanical exfoliates made of granules in form of aluminium oxide, ground fruit pits etc.
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I am giving pasteurized milk to my 11 month old boy .will it affects his stomach? HIS stomach is like balloon from 1 week, from when I started pasteurized milk. Today ni8 I gave colic aid drops? Is it correct.

MBBS, MD - Aerospace Medicine, Eular Certification in Rheumatology
General Physician, Pune
I am giving pasteurized milk to my 11 month old boy .will it affects his stomach? HIS stomach is like balloon from 1 ...
Dear friend your child may be having lactose intolerance. Please visit a pediatrician and take advise.
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Hey I am suffering from bipolar mania doctor can you advice me natural remedies for treating mania peeks are very violent and lows are very depressing . Please advice urgent.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hey I am suffering from bipolar mania doctor can you advice me natural remedies for treating mania peeks are very vio...
Dear lybrate user. I can understand. Typically, treatment entails a combination of at least one mood-stabilizing drug and/or atypical antipsychotic, plus psychotherapy. The most widely used drugs for the treatment of bipolar disorder include lithium carbonate and valproic acid (also known as depakote). I am sure, natural remedies usually do not work. But cognitive behavior therapy, relaxation therapy, life style changes etc do work. Please do not worry. I suggest online cbt and other therapies. Take care.
1 person found this helpful
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Hello doctor, I am naveen, 21 years old male, I have an problem of I am very weak means less weight like 50 Kgs ,now my question is how to increase my weight in less time pls give answer briefly. Thanking you.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello doctor, I am naveen, 21 years old male, I have an problem of I am very weak means less weight like 50 Kgs ,now ...
Hello Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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Hi DOctor, I do not have stomach pain. But very frequently I get this prob of temporary diahrea. It has something to do with digestion I guess.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi DOctor, I do not have stomach pain. But very frequently I get this prob of temporary diahrea. It has something to ...
Hello take grahini gajendra ras with water twice a day...take chitrakadi vati 1-1 twice a day...avoid junk food...spicy food...and fermented food...take fresh buttermilk empty stomach in morning...
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I am 42 years lady I don't want to live I hate my life not interested to live & work.

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist, Salem
Madam, what made you to come to this conclusion. See there are problems and there are solutions for it also. And taking your life will not solve any problem. Immediatly see a psychiatrist or any healthcare worker.
1 person found this helpful
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What is the reason for yellowish of teeth and what is the method to whitening the teeth.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
What is the reason for yellowish of teeth and what is the method to whitening the teeth.
Cause of discoloration – Smoking, coffee, tea, drugs, aging, staining food (wine, blueberry, etc) genetics. You may need deep cleaning, polishing along with whitening (bleaching) procedures and / or artificial enamel filling and / or capping. Advance procedures can be done with laser. Use Snowdent tooth paste for whitening until then. Apply SNOWDENT paste on the teeth. Wait for 10 to 15 min .Then brush your teeth with the same paste. Applying it overnight for better results.
1 person found this helpful
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Recovering from Fracture - 6 Foods You Must Consume

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad
Recovering from Fracture - 6 Foods You Must Consume

An orthopaedic fracture is a serious issue that will require lots of care for the bones to heal and re-join. A broken bone is usually plastered so that the tissue may grow back together by fusing eventually, over a period of weeks. When these bones begin to rebuild in an effort to come together, the new bones are called soft callus. This will require lots of energy, which primarily comes from calories. This ensures that essential proteins like amino acids can be taken from the right type of food which would stimulate good blood flow.

So, let us take a look at the best diet that one can follow in order to recover from a fracture.

  1. Kale: Leafy green vegetables and herbs like kale can help in supplying good amount of protein and iron as well as calcium, which is highly important for good and strong bones. One can also find plenty of calcium in salmon and other kinds of sea food like sardines; consuming these can speed up the process. Sea vegetables like seaweed can also help in the process.
  2. Yogurt: Calcium can be supplied by various other kinds of food including yogurt, which has two kinds of amino acids. These amino acids are lysine and glutamine, which can assist the bones in swift calcium absorption for better recovery of the broken bones.
  3. Spinach: This is a very important ingredient in the bone healing process thanks to its dual elements of calcium and zinc, which come together to cause the appropriate chemical reaction for bone rebuilding. Other zinc heavy food items include pumpkin seeds and wheat germ as well as red meat.
  4. Broccoli: Ingredients like broccoli are rich in Vitamin K1, which is known to very good for the bone recovery process. This vitamin helps in mineralisation of the bone so that they may fuse with each other and form a new mass. One can have up to one cup of this green vegetable per day for a quick and effective fracture recovery process. Other ingredients like cheese and raw dairy products are known to have plenty of this vitamin as well.
  5. Green Bell Peppers: High on vitamin C which helps in producing the skin and tissue structuring element called collagen, green bell peppers are an excellent ingredient that can help you in your fracture healing process. Vitamin C can also be found in citrus fruits like oranges, strawberries as well as tomatoes.
  6. Milk: While milk has plenty of calcium, it also has another important ingredient called vitamin D. When calcium and vitamin D come together, the bones tend to heal much faster as vitamin D helps the bones in absorbing the calcium at a much high rate. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
3232 people found this helpful

Mera hair loss bahut ho rha h jisse mai bahut presan hu so ab mai apane hair loss ko kaise roku.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Mera hair loss bahut ho rha h jisse mai bahut presan hu so ab mai apane hair loss ko kaise roku.
Medicine german reckeweg lycopodium 200, single dose (4-5 drops in mouth) morning. Food mixed fruit juice daily evening. Please continue treatment.
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How to reduce weight as I am away from my home and not able to follow the routine properly .plz advice.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
How to reduce weight as I am away from my home and not able to follow the routine properly .plz advice.
Dear patient, 1.I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice,Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. 2. But green tea and lemon water not to take at empty stomach. 3.Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. 4.Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. 5.Do not be at fasting more than 3 hours 6.take low amount of food at regular interval. 7.Do brisk walk for 45 min in a day at any time. Thanks..
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I am 32 years old, and I'm having grey hairs problem in my head. Give me a best solution to avoid this. One of my friend suggested me that to take nihilinum 5 drops in little water thrice a day for one day only. Is it good dr?

BHMS
Homeopath, Faridabad
I am 32 years old, and I'm having grey hairs problem in my head. Give me a best solution to avoid this.
One of my fri...
Hello. We can't make the grey hair turn black, but of course, prevent further greying! The causes of premature greying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis Home Remedies: 1. Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning. 2. Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning. 3. Mix onion and lemon juice in a glass bowl and apply on scalp and hair evenly. Leave it on for 30 minutes and wash off with a mild herbal shampoo. Repeat it 4 to 5 times a week for 2 weeks. Medication: Take homoeopathic medicine - Lycopodium 200/ once daily, Acid Phos. 200/ once daily and Weisbaden 200/ twice daily – all of them for 1 month. And a multivitamin - A to Z/ 1 cap. daily once for 1 month (as deficiency of zinc, copper and selenium can also cause premature greying). Use Schwabe's Arnica Shampoo and Hair Growth Oil. Revert me back.
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I have gas problem and I get frequent chest pain and back pain. When I go on diet I become anaemic and haemoglobin count comes down to around 8 to 9. I wanted to start good exercise and wanted to know which diet fits me the best to reduce my over weight problem.

MS - General Surgery, MBBS
General Surgeon, Delhi
I have gas problem and I get frequent chest pain and back pain. When I go on diet I become anaemic and haemoglobin co...
Avoid tea/coffee alcohol, smoking spicy food. Life style changes and food habbits can solve your problem easily. Chew your food properly. Avoid outside food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done.
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Hi m 20. N m over weighted. Hlp me to reduce my weight. My weight is 20 n I need to decrease my weight.

MSc
Dietitian/Nutritionist, Chandigarh
Hi m 20. N m over weighted. Hlp me to reduce my weight. My weight is 20 n I need to decrease my weight.
Hi lybrate-user hi-happy to help you! -if you can understand & assess your own problems then you can correct yourself. Make a vegan, less organic foods/meals based diet. Do exercise out door, even yoga at home two times. Get surely best results.
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My weight is 59kg and my height is 6 feet. how can I increase my weight up to 70 kg.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My weight is 59kg and my height is 6 feet. how can I increase my weight up to 70 kg.
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
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I am 18 year old but you have just 53 kg .I want to gain fat and weight ,how can I get it?

BHMS
Homeopath, Faridabad
I am 18 year old but you have just 53 kg .I want to gain fat and weight ,how can I get it?
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
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