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Dr. Anish & Jijeesh

Ayurveda, Chennai

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Dr. Anish & Jijeesh Ayurveda, Chennai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Anish & Jijeesh
Dr. Anish & Jijeesh is an experienced Ayurveda in Nungambakkam, Chennai. He is currently practising at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Anish & Jijeesh on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Sowkhya Ayurveda Speciality Clinic

No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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I have lucodarma in my jaw. My hair mustache are growing white. I'm very embarrassed. Please doctor help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have lucodarma in my jaw. My hair mustache are growing white. I'm very embarrassed. Please doctor help me.
Make a mixture of argan oil, jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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I am 19 years old and 55 kgs weight and skinny. I want bulk and want to improve my physical health. I want fats and become like body builders. What is the general food to eat daily and to include in my diet in order to gain some bulk?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 19 years old and 55 kgs weight and skinny. I want bulk and want to improve my physical health. I want fats and b...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
1 person found this helpful
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I have to study hard . At times I feel too sleepy and restless. What should I do please help.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I have to study hard . At times I feel too sleepy and restless. What should I do please help.
It is very common to experience fatigue when you are studying long hours. It depends on the amount of rest you are getting as well. Sleep deprivation as well as lack of sleep or insomnia may lead to concentration difficulties and problems with memory or ability to remember what you have read a well. Restlessness and irritability are also common symptoms of poor sleep. I believe you should take scheduled breaks and adequate amount of sleep (about 6-7 at the very least) to be able to study towards becoming successful. I hope this helps. Take care and have a lovely day!
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Hair loss. Km suffering from severe Hair loss in early age. I'm 24 and hair density is degradation is on top. Daily around 10 to 15 hair I loose. Please help me any daily and home remedies to overcome the same.

Practical Course In Diabetology, Post Graduate Course In Diabetology, MBBS
Endocrinologist, Jammu
Hair loss. Km suffering from severe Hair loss in early age. I'm 24 and hair density is degradation is on top. Daily a...
Use antidandruff shampoo daily. Use keshkanti oil from ramdev at bedtime it is really effective do pranayam daily for ten minutes. Take tablet keralego men daily for six months. Avoid junk food and fried food.
2 people found this helpful
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I am preparing for Indian army. Whenever I try to touch my both heel my ankle touches each other and don't let the heel touch. Some buddy says that it is knock knee problem and the army can't allow that. please tell about it. Would it be totally fixed and if yes then how?

MBBS
General Physician, Mumbai
I am preparing for Indian army. Whenever I try to touch my both heel my ankle touches each other and don't let the he...
Knock knee is a deformity for the knee joint and as per the information provided while touching your ankles heels don’t touch each other and if there is any defect than it is a clinical diagnosis and which needs to be confirmed first before starting any treatment and before applying for army.
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I can not sleep at night. The disease I have four or five years. Did I sleep at night three or four o' clock

Ph.D - Ayurveda, MD - Ayurveda
Ayurveda, Delhi
Stop worrying, be positive in all aspects. Take bath twice in a day morning and evening, do exercise daily, meditation and chanting mantras. 1- almond oil massage of scalp-head daily at bedtime 2- capsule stresscom- dabur 500 mg twice in a day with water 3- saraswatarishta 15 ml after food twice with water 4- triphala churna 5-6 gm at bedtime with warm water continue for 2-3 months and report
1 person found this helpful
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Doctor I felt some fever from previous week. I had some medicines recommended by my family doctor but no result. So what can I do.

MD - Pathology
General Physician, Amritsar
Doctor I felt some fever from previous week. I had some medicines recommended by my family doctor but no result. So w...
Get your blood tests- tlc, dlc, hb, pbf, widal test and urine complete examination done till then take crocin only when you have fever.
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Hi I am taking TB tablets from 1 month wen I take t I ve very lots of vomiting n body pain n even ma hair fall s very vigour please suggest me something.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Hi I am taking TB tablets from 1 month wen I take t I ve very lots of vomiting n body pain n even ma hair fall s very...
Hello lybrate-user actually the medicines are very strong so you have to improve your diet take fresh fruits, milk all are very important. U can ask for further information.
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I always have loose motion My stomach & my digestive system to very weak How to improve my digestive system.

MBBS
General Physician, Cuttack
1.Take bland diet, Avoid spicy, oily, fatty and Junk food 2.drink plenty of water 3. take one tablet of pan40 in the morning 4. Take vitazyme syrup 2 tsf twice daily after food for few days 5.Get your stool examined. You may be having chronic amebiasis 6.consult for further advice
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