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Dr. Anish & Jijeesh

Ayurveda, Chennai

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Dr. Anish & Jijeesh Ayurveda, Chennai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Anish & Jijeesh
Dr. Anish & Jijeesh is an experienced Ayurveda in Nungambakkam, Chennai. He is currently practising at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Anish & Jijeesh on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sowkhya Ayurveda Speciality Clinic

No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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I have had a hair transplant four months ago so please tell me what precautions and diet should I take. What is the life of new transplanted hairs.

American Board of Plastic Surgery, , American Board Of General Surgery, MS - Dermatology, M.B.B.S
Cosmetic/Plastic Surgeon, Delhi
I have had a hair transplant four months ago so please tell me what precautions and diet should I take. What is the l...
Dear, You should have a healthy diet which is rich in Iron and Zinc, Hair transplant is a permanent solution and the hair naturally grow. Regards.
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Emotional Disorders and Their Signs!

Masters In Clinical Psychology
Psychologist, Pune
Emotional Disorders and Their Signs!

What differentiates human beings from the other animals is their ability to express our feelings. While other animals may be able to feel and express some amount of feelings, there is a whole gamut of feelings that humans are capable of expressing.

We are all wired differently, and so the way we respond to situations differs from person to person. Some of the common ones include depression, anxiety, sleep disorders, and anger. Let us look deeper into symptoms of these conditions and the ways to manage them.

Depression: There are days when we feel a little low, but those who are depressed feel helpless and hopeless in life. They feel like they are living in a black hole with no light at the end of the tunnel. Getting through each day can be overwhelming for them and theyexperience loss of self-worth, energy, interest, sleep, and appetite. It could be depressing to the extent that the person could feel suicidal.
There is always an underlying reason for depression in terms of family stressors, finances, employment, ill health, etc., and identifying the root cause is the first big step towards managing it. While therapy can be of big help, in some cases, even medication can be used to treat depression. Most people respond well to this combination and can almost get back to leading an enthusiastic and happy life.

Anxiety: People who are anxious are constantly worrying about what is going to happen next. While the future leaves all of us anxious to some extent, people with anxiety are constantly worried, whichgives rise to physical symptoms. The focus of worry and the intensity of it is extremely high, even for small things like keeping up with the doctor’s appointments. Symptoms include excessive worrying, excessive unwarranted fear, jumpiness, inability to cope with daily situations, constant muscle tension in the neck and shoulders, excessive sweating, gastrointestinal ulcers, and cold hands.

Insomnia: One of the major sleep disorders, a person is said to have insomnia if faced with the following situations:

  1. Inability to fall asleep
  2. Frequent waking during the night and inability to fall back to sleep
  3. Rising too early in the morning
  4. Not waking up fresh after a good night’s sleep

Any of this can lead to reduced energy levels, inability to focus and concentrate, irritability, and general fatigue. For most of these emotional problems, there is always a deep-rooted underlying cause. Identifying this root cause and working on it usually helps solve emotional problems too, which gradually disappears. In most cases, a good therapy session combined with medications can work wonders and get the person to lead a completely normal life. If you wish to discuss about any specific problem, you can consult a Psychologist.

5350 people found this helpful

Depersonalization Disorder - Understanding What Is It!

MD - Psychiatry, MBBS
Psychiatrist, Thane
Depersonalization Disorder - Understanding What Is It!

Sometimes you may feel like you are observing yourself from outside your body. For most people, this is a passing feeling but for some it can be a persistent feeling. This is known as depersonalization disorder. This dissociative disorder is most common amongst people who have suffered from a traumatic experience. In some cases it may interfere with relationships, work life and other types of daily activities. This disease may also be a sign of other personality disorders, seizures, brain disease or substance abuse.

Observing yourself from the outside is one of the most common signs of depersonalization disorder. Some other symptoms to watch out for are:

  1. Feeling like you are not in control of your speech or movements
  2. Feeling like parts of your body have got distorted, enlarged or shrunk
  3. Feeling like you are a robot
  4. Emotional numbness
  5. Physical numbness
  6. Feeling like your memories are not your own
  7. Distortions of time
  8. Distorted understanding of size, distances etc
  9. Feeling emotionally disconnected from people
  10. Feeling alienated in familiar surroundings

These episodes can last for hours, days, weeks or months and vary in terms of severity as well. Though the exact cause of this disorder is not known, it may be linked to an imbalance of neurotransmitters in the brain. This makes parts of the brain more vulnerable to stress and fear. Depersonalization can be triggered by a number of factors inlcuding

  1. Childhood trauma such as witnessing domestic abuse, a recent traumatic experience such as an accident or the unexpected death of a loved one.
  2. Stress
  3. Develop as a result of growing up with a mentally impaired parent.
  4. The use of Hallucinogens
  5. Depression, anxiety or other mental disorders
  6. Seizures of head injuries
  7. Personality traits that make a person avoid difficult situations

Depersonalization is not a serious disorder on its own, but it can interfere with a person’s daily life. It can also cause difficulties remembering facts and focussing on tasks. It can also interfere with your daily routine activities and relationships.

In most cases, the symptoms go away with time but in some cases, you may need medication. Treatment is usually advised only in cases of recurrent episodes or when the disorder affects daily life and is customized to the patients symptoms. The goal of treatment of depersonalization is to address the stress resulting from the disorder. This treatment could be in the form of medication, family therapy, cognitive therapy, clinical hypnosis or a combination of them. If you wish to discuss about any specific problem, you can consult a Psychiatrist.

2676 people found this helpful

I am suffering from running nose and sore throat from the morning today. What medicines should I take? I have an exam tomorrow.

MBBS, MS ENT
ENT Specialist,
I am suffering from running nose and sore throat from the morning today. What medicines should I take? I have an exam...
Take only paracetamol. You can take a non sedating antihistamine like fexofenadine. Drink plenty of warm, salty fluids like soups, etc.avoid outside food or drinks. Take bed rest after your exam to give time for your body to cope with the stresd.
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For few days I am facing problem of dry mouth I. E. In middle of night I just woke up and find my mouth totally dry as if all saliva is been sucked. Then I take little water sip by sip as taking glass of water at one go choke me. Kindly advice.

BDS
Dentist, Kolar
For few days I am facing problem of dry mouth I. E. In middle of night I just woke up and find my mouth totally dry a...
Hi. You hv stated dat your prob is seen only from a fw days. -dry mouth at night is commonly triggered by dental mouth appliances with during night -if you hv snoring prob or other breathing difficulties due to allergy, sinuitis, most blocks etc, one tends to breathe thru mouth rather dan nose. Delivery glands secretion decreaes during more normally n open mouth'll cause severe dryness. -some medications den taken regularly also cause dry mouth-check with your physician of your on daily medications. Medications taken fr cold decreases secretions in body n may cause dry mouth e. G citrizine remedies- drink plenty of water -chew mint / pudina during dat -avoid alcohol n tea n coffee after evening -over the counter salivary substitutes available -tk physician help if I hv snoring or breathing difficulties.
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What is migraine headache ?does computer is associated with migraine .I have headaches which are not severe but I get it frequently and even daily. I even have a big spectacle number recently checked by doctor as I have squint in my one eye. So please let me know what my problem is ?

MBBS
General Physician, Cuttack
What is migraine headache ?does computer is associated with migraine .I have headaches which are not severe but I get...
) symptoms of migraine 1. Unilateral headache, eye pain 2. Throbbing and pulsating pain 3. Nausea and vomiting 4. Increased sensitivity to light and sound 5. Feeling of dizzy or faint cause unknown. May be due to decrease in brain chemical-serotonin which regulates pain in the nervous system, genetic, environmental factor triggering factors a) hunger (missedmeal, drinking alcohol (redwine),/coffee, tea) b) inadequatesleep, stress, anxiety, depression, agitation, bright light/sun glare c) environmental factors like glaring light, loud noise, strong smell/prfume/passive smoking d) weather changes, high altitude, e) use of oral contraceptive, hormonal changes like oestrogen fluctuation during pregnancy, menopause, hormonal replacement therapy f) continuous use of cell phone g) salted food, aged cheese, processed food.
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Does wine improves our skin complexion and glow? . If so how much amount is better a day!

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Does wine improves our skin complexion and glow? . If so how much amount is better a day!
Hello, if your daily diet lacks in minerals, it can help. Remember, it has 80-85 calories per serving. It is safe to have one small glass of wine everyday for someone above 30 years of age, who is used to drinking wine regularly. For your age, 3 glasses a week are more than enough.
2 people found this helpful
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I'm not getting my periods since last six month my age is 40.5 years before I got married and no children.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I'm not getting my periods since last  six month my age is 40.5 years before I got  married and no children.
Most probably you are heading towards menopause. Do not restart periods with the help of hormones if you are not keen to have kids. Hormones given at this stage of life can lead to uncontrolled bleeding.
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I am suffer from knee pain from a very long time, presently I am 46 year old please tell me some home remedies.

BPTh/BPT
Physiotherapist, Kota
I am suffer from knee pain from a very long time, presently I am 46 year old please tell me some home remedies.
Hamstring Stretch Lie on your back with your left leg flat on the floor. Loop a towel or rope around your right foot and pull your leg as far as comfortable toward your chest, while keeping a slight bend at the knee. Keep your back pressed to the floor throughout the stretch. Hold for 10 to 30 seconds and then release. Repeat 3 or 4 times with each leg. Do this stretch 5 or 6 times a week. Short-Arc Knee Extensions In the same starting position as the straight-leg raises, put a ball (about the size of a basketball) under your left knee so that your leg is bent. Slowly straighten your leg. Hold, then slowly lower. Repeat with your right leg. Exercises To Avoid A few of the following exercises can be done safely if you have chronic knee problems; they're on this list because they're more likely to be done improperly. The exercises above are safer, while still giving you similar results. •Full-arc knee extensions •Lunges •Deep squats •Hurdler's stretches.
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