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Dr. Anish & Jijeesh

Ayurveda, Chennai

Dr. Anish & Jijeesh Ayurveda, Chennai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Anish & Jijeesh
Dr. Anish & Jijeesh is an experienced Ayurveda in Nungambakkam, Chennai. He is currently practising at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Anish & Jijeesh on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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I am 24 years old. I tried a lot of pimple removing creams. But it will vanish when I am using it. When I stop the using it will come back to me. Why?

MBBS, MD-SKIN
Dermatologist, Ahmedabad
I am 24 years old. I tried a lot of pimple removing creams. But it will vanish when I am using it. When I stop the us...
Because of the male hormones. Many people below 25 get pimples & which is normal. So best is continue with facewash & anti pimple cream with doctor's advise and prevent your face from scarring.
3 people found this helpful
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Recently my friend got jaundice & it took two weeks to be cured. But within 10 days he was suffering with typhoid. So give him some tips to take care of his health.

MBBS, MBA (Healthcare)
General Physician, Delhi
If it is diagnosed case of typhoid , you should consult doctor for antibiotic prescription and other advise.
1 person found this helpful
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I want to lose my tummy fat. I tried a lots ways but. Failed. Please tell me a proper diet or medicine to be taken in order to reduce my tummy fat. I am an average guy. But have a tummy. My waist is about 42. But because of my tummy it becomes 46. To 50. Please help me doctors, I am ready for any treatment.

Advanced Aesthetics
Ayurveda, Gulbarga
I want to lose my tummy fat. I tried a lots ways but. Failed. Please tell me a proper diet or medicine to be taken in...
Obesity is one of the most common health issues that people all over the world are facing nowadays. Obesity is a condition where a person has excessive storage of fat in the body, and the BMI (Body Mass Index) is over 30. This is caused due to unhealthy lifestyle choices, which is harmful and leads to several health conditions like high blood pressure, respiratory illness, heart failure and diabetes. To overcome obesity problems it is important to make some lifestyle changes in your daily routine such as proper eating habit, proper sleep, regular exercising, walking and meditation which will benefit your overall health. Causes of Obesity ? Unhealthy lifestyle ? Unhealthy diet or binge-eating habit ? Lack of exercise or physical activity ? Lack of sleep ? Genes and family heredity ? Health conditions ? Medication ? Stress Home Remedies For Weight Loss ? Green tea is rich in antioxidants that help your body to burn fat and help boost metabolism rate naturally. Take one to three cups of green tea in your daily routine for better results in losing weight. ? Honey and lemon juice combo is a natural remedy for weight loss. Mix 1 teaspoon of raw honey and 2 teaspoons of lemon juice in warm water. Take this mixture early morning on an empty stomach Bottle gourd is a vegetable with several health benefits. It is rich in fiber and water content, and helps lower cholesterol level in the blood. Consuming a glass of bottle gourd juice early morning before breakfast will keep you full for hours. ? Exercising is essential for maintaining a healthy body. It helps to burn and maintain a balance in the calories in the body. Physical activities generally help to lose weight over time Most fruits and vegetables are low in fat content. A daily diet routine containing fruits and vegetables like berries, oranges, grapes, broccoli, celery and tomatoes are very essential for good health and helps in losing weight. ? Getting enough sleep daily is essential for overall health. Lack of sleep affects your health, increases stress hormones and makes you feel hungrier than you would normally be, which can later result in weight gain for treatment and diet chart for weight loss consult privately..
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I think I m over weighted bcz og which I m not able to do work very calmly or fast what should I doo.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
I think I m over weighted bcz og which I m not able to do work very calmly or fast what should I doo.
.The weight gain in the body is due to the more of the calories in your diet than you burn in the whole day. One should eat balanced diet comprising of Carbohydrates-50%, protein-40% and fat 10% in right ratio with a maximum of 1500-1800 calories per day. To keep satiety at meals increase your protein and lower your cabs content, these wills the amount of food in next meal and thus decrease calorie consumption. Good choices of protein to be opted are: •Egg white •Sprouts •Mushroom •Oats •Chicken and fish Drink plenty of water and do not include high density source of calorie rich snacks like nuts and seeds. Make sure to include workout schedule at least 5 times a week along with maintaining rest session and complete sleep for a healthy body and mind.
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I am Prameet, 2nd puc science student I have got lot of white hairs and I am suffering from continuous hair fall and dandruff so I need some suggestions can you please,.

MD - Dermatology, MBBS
Dermatologist, Mumbai
I am Prameet, 2nd puc science student
I have got lot of white hairs and I am suffering from continuous hair fall and ...
Hello. Start hair vitamin tab kerablak after breakfast and tab keraglo after dinner for 3 to 6 months to prevent further greying. Have more proteins in diet. Avoid stress. Get investigations like hb, tsh, vit b12 and d3 done. Apply altris gel or melitane gel on scalp daily evening for 6 months. It may stimulate hair root pigment cells to reduce greying. Scalpe antidandruff shampoo twice a week for 2 months. Please see a local dermatologist for further assessment if no satisfactory improvement.
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I am 25 years old and had a c-section 7 months back. Till now there are no periods. Came back to my pre pregnancy weight but remained with a fluffy tummy. What to do and suggest food to put on some weight.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I am 25 years old and had a c-section 7 months back. Till now there are no periods. Came back to my pre pregnancy wei...
You may not b having periods as you are breast feeding, hwever use contraception. Eat plenty of fruits, carbohydrates, proteins, some fats, nuts, milk, green vegetables. Do abdominal exercises.
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I am 18 years boy. I was affect by heavy wait. My weight is 95 and 170 cm height. So I daily wakeup to jocking. But didn't use. What I do?

BAMS
Ayurveda, Ambala
I am 18 years boy. I was affect by heavy wait. My weight is 95 and 170 cm height. So I daily wakeup to jocking. But d...
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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How I can treat the minor diabetes at home without any medicine. Suggest me the easiest way?

CDIABT, MBBS
Endocrinologist, Mumbai
How I can treat the minor diabetes at home without any medicine. Suggest me the easiest way?
For diabetes follow a diet low in carbohydrate, low in fat and high in fibre. Walking for 30 mins a day for at least 5 days in a week is recommended. Follow a stress free life.
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I have pain in my backbone from 1month. Now wat should I do. please get me the answer fast.

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I have pain in my backbone from 1month.
Now wat should I do. please get me the answer fast.
Backache/sciatica in these kind of condition, the panchkarma therapy is very effective. The aim of the ayurveda treatment is to bring vitiated vata in equilibrium. Most popular panchkarma therapy for this is kati vasti, means squeezing of medicated oil with the help of cotton cloth over the lower back & retained inside with the help of a herbal paste boundary. It is a process of fomentation, highly effective for treating diseases caused by vitiation of vata dosha. Duration of treatment varies according to the severity of symptoms of the patient. Elakizhi- special herbal pack massage with kati vasti gives strength to the muscle and improves the mobility. Requirement of therapy -7, 14, 21 days therapy course depending on the severity of symptoms along with oral medicines for 3-4months.
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I regulary brush my teeths properly. But still my teeths are yellow. How to make them white?

First check this s for food stains or fluoride stains. If food stain do scaling, if fluoride do bleaching.
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I am 21 years old. I got a darkness in my neck. And didn't I have any diseases and all. Then how it happen for me. How to get rid. Please suggest me.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 21 years old. I got a darkness in my neck. And didn't I have any diseases and all. Then how it happen for me. Ho...
You should take nux vomica 200 / 5 drops in little water twice a day for two weeks. Revert back after two weeks with feedback.
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Hiiii. I have hypothyroidism and PCOD problem. Am weighing 88 KGS and am 5.7 height. Am on diet and from last 1 week am going for yoga classes will I loose weight. Can you please suggest me any other remedies to quickly loose weight.

BAMS
Aesthetic Medicine Specialist, Chandigarh
Hiiii. I have hypothyroidism and PCOD problem. Am weighing 88 KGS and am 5.7 height. Am on diet and from last 1 week ...
Yoga is good You can do brisk walk and exercise Diet plan is important Green Tea also helps Lemon juice and honey in warm water is v good
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I m having dark tone and now its feel embarrassing. So could you help out regarding this?

BAMS
Ayurveda, Ambala
I m having dark tone and now its feel embarrassing. So could you help out regarding this?
Dear , follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like.You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits ( Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. You can consult me privately for more detailed treatment , home remedies and your doubts.
3 people found this helpful
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I am 27 years old and I have problem of allergic in my throat from last 6-8 months. What should i do? Please advise.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 27 years old and I have problem of allergic in my throat from last 6-8 months. What should i do? Please advise.
Homo9eopathic medicine THROAT AID Tabs ( Bakson) Chew 1 tab thrice daily ALLER AID ( Bakson) Chew 1 tab twice daily for 1 month
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I am rahul and I am 20 years old. I have got a new habit of eating a lot of times a day. Is it a problem and is their any solution for it?

MD- Ayurveda
Ayurveda, Guwahati
Sudden habit of eating frequently may be due to stress or too much brains requirement of glucose if you are studying a lot or brain is constantly active. Besides that eating 3 times noal meal and 2-3 times snacks are parts of daily diet.
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I am 29 years old. Since last 3 months I see hair fall on my head. So can you solve this issue Thank you.

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
I am 29 years old. Since last 3 months I see hair fall on my head. So can you solve this issue
Thank you.
Hello lybrate-user take stem cell therapy and prp treatment for thickenining and strengthening of hair, by consulting a dermatologist along with the medication prescribed by the physician. If you want the hair in the bare area of your scalp go for hair transplantation. Thank you
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I am pregnant and I enter in 6 month pregnancy from 1 July. And my weight is 75.5.I m worried related to my weight. Can you pls help me. My height is 5.5" I want to know that. Am I fine with dis weight in pregnancy. Or I am in overweight category.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am pregnant and I enter in 6 month pregnancy from 1 July. And my weight is 75.5.I m worried related to my weight.
C...
Monika you are overweight but you should not try to loose weight in pregnancy ,please have proper balance diet along with antenatal exercises to maintain you weight and avoid excess weight gain. obesity it self lead to high risk pregnancy.
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I am 20 year old female suffering from diabetes mellitus type 1 from last 4 years. My blood sugar is not at all controlled.

MSc
Dietitian/Nutritionist, Chandigarh
I am 20 year old female suffering from diabetes mellitus type 1 from last 4 years. My blood sugar is not at all contr...
There are several means to gain control over your diabetes. Few of them as below: 1. Eating at regular intervals 2. Avoiding foods high in processed and invisible sugar 3. Good sleep hygiene 4. Consistent workouts to be able to give you specific guidelines, we would need to gain a deeper insight into your lifestyle and work with you in greater proximity. Do let me know if you're keen and we could take this prospect forward.
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I am 20 years old. Female I am got severe hair fall. I used lots of treatment but no use. I am very upset because of hair fall please tell me what to do and also my weight gets increased suddenly.

MBBS
General Physician, Faridabad
I am 20 years old. Female I am got severe hair fall. I used lots of treatment but no use. I am very upset because of ...
use tab follihair 1 tab daily for 3-4 month, Protein is important to strengthen hair and promote growth. The recommended daily amount is about two to three 3-ounce servings of meat or a combination of four to five servings of dairy and beans. nuts and seeds, eggs, and fish in their diets. All are important sources of omega-3 fatty acids, which help lower inflammation and create a healthier scalp. eat a variety of foods every day. two to four fruits, and an assortment of grains and legumes and lean meat products.“Iron, vitamin E, vitamins B (particularly biotin), vitamin D, selenium, copper, magnesium and zinc” — all play a crucial role in hair growth. Vitamin and mineral deficiency can even cause hair loss.
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How to gain weight faster without taking any supplements? What are some tips to gain fat?

BAMS
Ayurveda, Ludhiana
How to gain weight faster without taking any supplements? What are some tips to gain fat?
Do meditation daily and pranayam daily it will improve your digestion and immunity. Drink plenty of water. Take meals at regular time daily and take take powder ashagandha 1 tsp daily with milk.
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