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Dr. Anish & Jijeesh

Ayurveda, Chennai

Dr. Anish & Jijeesh Ayurveda, Chennai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Anish & Jijeesh
Dr. Anish & Jijeesh is an experienced Ayurveda in Nungambakkam, Chennai. He is currently practising at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Anish & Jijeesh on has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Sowkhya Ayurveda Speciality Clinic

No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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Hi I m 24 year male and frm 1.5 month I m gain 4 kg as I m working as a cashier were I have continuous sit 12 to 14 hours previous I m 62 kg now I m 66.2 kg my height is 5.10 ft.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dear ur ideal weight range is 61-74 u have a perfect weight. but sedentary lifestyle leads to various stomach problems, and other disease also. so follow the tips for healthy living. 1. Eat a balanced diet rich in proteins, minerals, vitamins, and fat. 2.Fill your diet with a wide range of fruits, vegetables, lean meats, fish, eggs, pulses, nuts, seeds, wholegrains and naturally low fat dairy foods. 3.Donot skip breakfast. 4.Drink plenty of fluids and water. 5.Exercise is an extremely important factor in staying healthy so do brisk walk 1-2 km daily. 6.Make sure you get enough sleep – it's an essential part of being healthy.While we're asleep, our bodies have that all-important time to repair.
1 person found this helpful
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I was using minoxidil 5. 0%, noskurf lotion, ketoconazole 2% scalp solution and triflow conditioner. Now I have stopped. aNd I am using ayurvedic medicinee i. E. Hairoyal capsule, shudhvi and prakruti hair oil. Now my hairfall is double the rate. What shall I do?

M. sc Psychology, BHMS
Homeopath, Hyderabad
I think it might not b due to the prakruthi hair oil, but that is a withdrawal effect of those medicines you hav used for stopping hair fall. Sudden stoppage vl result such kind of aggressive effects. Go n see a physician to get rid of this c/o. Its ideal not to go to those previous rx again. Thats longer usage is not good.
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Is there any permanent cure of cervical if yes how long does it take for permanent cure? Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Investigations suggested: hb, tlc, dlc, esr, sugar, vit. D urine r/e. X ray of the affected part. Anyway you may try, sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then please inform Contact your family doctor or hospital for emergency help. If you take treatment properly, then relapse chances are few.
4 people found this helpful
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When I do a work at the sort period of time I feel tired and I am unable to do a work further so how I will overcome this please sir.

DHMS (Hons.)
Homeopath, Patna
Hello, you are under weight resulting in weak stamina, causing tiredness to gain height, weight & energy you need to follow the under noted tips. You should take, 1200-1600 calories through dietary regulation tk, apples, carrots, cheese, ripened mangoes, soya been, peas, potatoes, rajma, papaya, bananas, milk, pumpkins, tomatoes, spinach, almonds, walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. - tk, banana with hot milk and butter in d breakfast. - add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - go for aerobics for 30 mnts. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - go for cycling, jogging, skipping, hanging on a bar in a garden, either. - tk, your diet b easily digestible, simple, non - irritant, on time. - tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ alfalfaq 10 drops, thrice, with little water. Ensure, sound sleep, for 7 hrs, at least in d night. Your feedback will highly b appreciated for further, follow up, please. Tk care.
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I am 18 years old male, my teeth are not in same order my front upper teeth came in outer direction, I have consulted the doctor nearby ,he said that he will remove upper and lower two two jaws and put the braces as their is no space in between ,is their any other way to level the order of teeth?

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
hello, you can get your teeth aligned by going for orthodontic (braces) treatment. you also go for composite veneers or ceramic veneers to level your teeth.
8 people found this helpful
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10 Expert Tips to Undergo Safer Facial Cosmetic Surgery

Fue Hair Transplantation, Advanced Aesthetics, RPSLH, SHS, MBBS
Cosmetic Physician, Hyderabad
10 Expert Tips to Undergo Safer Facial Cosmetic Surgery

Thanks to cosmetic surgery, today, it is possible to alter your facial features any way you want. For some it's a way to reverse signs of aging while for others it may be to restructure a part of their face that they are not comfortable with. Whatever be your reason, here are ten tips to ensure safer facial cosmetic surgery.

  1. Have the right motivation: Cosmetic surgery will change the way you look, not your lifestyle. Do not undergo such a surgery if you think it will give you a new lifestyle.
  2. Have realistic expectations: Going under a plastic surgeon's knife can alter your facial feature, but only up to a limit. You may want your nose to look like that of your favourite actress, but the end result of the surgery will depend on the bone and cartilage structure of your nose. Having unrealistic expectations can take away from the satisfaction of plastic surgery. 
  3. Find a surgeon who shares your aesthetic sense: If you and your surgeon do not share the same ideas on what looks good, you may end up with a result you are not satisfied with. Before deciding on a doctor, take a look at photographs of their earlier clients.
  4. Be wary of promotions that offer to pay for your surgery: Cosmetic surgery is expensive, but do not try and save money by choosing to work with inexperienced doctors. 
  5. Meet the entire surgical team: Along with the doctor it is also important to meet the other members of the surgical team. Also, take a look at the facilities offered and the type of surgical atmosphere available.
  6. Have a clear written plan for the surgery and possible follow up procedures: Cosmetic surgeries often require multiple procedures. Ask your doctor for a clear plan with all the costs involved. 
  7. Ensure that you have an aftercare plan: On the off chance that something does not go according to plan, ensure that you know what is to be done and insist on an aftercare treatment from your doctor.
  8. Have a strong support system in place: It will take a few months for the effects of your surgery to be visible. Until then, your face may appear swollen and bruised. Get support from your friends and family as this may keep you indoors for awhile. 
  9. Be aware of the risks: Like any other surgery, this one too has risks associated with it. Ensure that you are aware of these risks so that you can make an informed decision. 
  10. Don't rush your decision: Lastly, take your time deciding on the exact procedure you want. Remember that the effects of cosmetic surgery are permanent.
4908 people found this helpful

Sir. My face skin is oily and m having pimples nd I wnt glow on my face. Suggest wat should I do.

MD - Dermatology , Venereology & Leprosy, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Udupi
You apply GLINTRA cream twice in a day and apply Dermadew Acne soap once/twice in a day for one month. You may consult with photos.
2 people found this helpful
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Hey Dr. I want to gain weight. Is there any problem if I started running. My weight starts to lose or gaining?

Homeopath, Faridabad
Hello, Running is a cardio exercise. Cardio is the most common form of weight loss exercise. Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
1 person found this helpful
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How effective is laser treatment for tattoo removal? Is there any kind of side effects?

General Physician, Mumbai
Nowadays tattoo can be removed easily within two months of the laser treatment but there is very minimal risk of pigmentation or allergic reaction to it
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I have problem with my teeth. Many time bleeding from my teeth special in morning. What can I do? Please help me.

BDS, Post Graduate Diploma in Clinical Research
Dentist, Kolkata
Improve yr oral hygiene and go for scaling and polishing. Take high fibre containing foods fruits veggies and fluid intake.
2 people found this helpful
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I am 18 years old I am a student and usually I sit 7 to 8 hours in a day and I am suffering from back pain. I tried few exercises but can not affected on me. Suggest me some exercises or remedy for my back pain.

Physiotherapist, Noida
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am suffering constipation and fatty lever. what to do? suggest me the medicines.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Eat green veg. More fiber foods. Avoid fatty foods,junk foos,oily meal,avoid stress,non-veg.,. drink plenty of water.take digestive meal ,salaad,green veg,whole grain foods,oats.go for wlak. You go for tests stool c/s, lft .blood sugar, Examination of the rectum and lower, or sigmoid, colon (sigmoidoscopy).Examination of the rectum and entire colon (colonoscopy). An X-ray of the rectum during defecation (defecography). Avoid smoking/alcohol if you take. You can take tab. Charcol at night. Syp. Aristozyme 10 ml thrice a day.syp. Livoluk 10 ml at night. These can help cure in constipation.
1 person found this helpful
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Hi I am 23 year male having pimple marks and cuts and open pores left by acne on the face. Please help me what should I do? everybody hates and jealous of me. Nobody likes me to see even.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Take calcarea carb 200 1 dose in morning buy medicine from good homeoedicine shop/ german company schwabe is very good. Report me after 2 weeks
4 people found this helpful
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Dear sir, I am only 17 year old but I am suffer from white hair. From last 1 year my black hair turns continuously white. Please give me the best suggestion n treatment.

Homeopath, Sagar
Dear take homoeopathic medicine as under 1- acid phos 30 2-selenium 30 thrice daily 5 drops each don't use any dye result will be visible after 30 -40 days report back.
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Minimize Sugar intake

Minimize Sugar intake

To keep your teeth free from dental decay just minimize sugar intake between meals.
Take sweets in meals only along with fibrous food. As fibers work best to clean teeth and make them free from dental decay. Sugar works as a medium (plaque) for germs growth. To keep teeth healthy get rid of that plaque.

My heart was paining past 1 weeks and im feeling sleepy all the time and unconscious. It start from last week when im travelling in the bus.

Homeopath, Raebareli
Please measure your blood pressure Also your blood test - routine needs to be done Take balance diet (foods that do not cause acidity/gas) Take proper sleep/sound sleep.
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How to cure dandruff, right now using sotret 10 mg to control oily scalp and protar-k shampoo and X gain shampoo, but still having too much of dandruff which is increasing hair fall and causing thinning of hair on top, please help me in this regard to treat dandruff, thank you.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello 1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Massage scalp with this oil. 3. Apply hair packs like Egg with Yogurt, Banana. 4. Have a lot of green leafy vegetables and fruits rich in Vitamin C. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soybean, sprouts, pulses and grains.
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I am 16 years old and my height is less according to my parents height. What should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can take baryta carb - 3x / 4 tabs thrice a day for one week. Revert back after one week with feedback.
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