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Dr. Anish & Jijeesh

Ayurveda, Chennai

Dr. Anish & Jijeesh Ayurveda, Chennai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Anish & Jijeesh
Dr. Anish & Jijeesh is an experienced Ayurveda in Nungambakkam, Chennai. He is currently practising at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Anish & Jijeesh on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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Hii. I want to know that does every marine fish contains omega3? What r the other sources of it. How much mg it required daily for healthy heart.

MBBS
General Physician, Cuttack
Hii. I want to know that does every marine fish contains omega3? What r the other sources of it. How much mg it requi...
Sources of omega3 fatty acid a) flax seed/flaxseed oil, soybean/soybean oil/soy milk b) walnut, egg, fish, sea fish like sardine salmon/shrimps/crabs, c) fish oil (liquid/capsule-one capsule daily), d) cauliflower, dark green leafy vegetables, spinach,
8 people found this helpful
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I worked during night only. So most of the time I remain sleepy and feels like don't have enough energy n memory power to think. I also have lots of stress. Will it b good for me to have revital?

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
I worked during night only. So most of the time I remain sleepy and feels like don't have enough energy n memory powe...
Supplements can not substitute healthy lifestyle and eating habits. Even if you work at night, incorporate some kind of exercise, jogging or yoga in your schedule. Generally, stress is when we are not able to do what you wish to do. Your day can ideally be divided into 3 parts of 8 hours each. 8 hours of sleep, 8 hours of work and you would have atleast 4 hours you can spend on things you want to do. Write down all that you want to finish and check your sleeping hours. When you are working at odd hours, you tend to waste some time feeling - you don't have enough time. Plan and you will be able to accomodate some things in your schedule, if not everything.
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Nowadays I am mostly having hair fall only two three weeks are over before I was all right. When I take bath and catch my hair so many hairs come in my hand. Please give me some tips and medicines or shampoos that I should take thank you sir.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
Nowadays I am mostly having hair fall only two three weeks are over before I was all right. When I take bath and catc...
Hair fall may be attributed to different reasons like using artificial colors, hair styling, chemicals etc. It may be due to some internal weakness also. Please go for herbal neem shampoo. Use shikakai and amla as conditioner (soak amla and shikakai in water overnight and boil a little in morning). Apply it on hairs. Keep for half an hour and then wash. It will condition the hairs.
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MDS - Periodontics
Dentist, Gurgaon
Majority of the bacteria causing bad breath reside on the tongue. Use a tongue cleaner regularly to get rid of them
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I am 35 years old female. I have periods problem. My periods comes 2-3 months gap. My last period's date was 5 april 2016. My periods not come till today. I have unwanted hairs on my face also. Please advice what I do? I do pregnancy test two days before. Result is negative. Asha, Delhi.

DHB
Homeopath, Sagar
I am 35 years old female. I have periods problem. My periods comes 2-3 months gap. My last period's date was 5 april ...
Hello you are in a perimenopause stage perimenopause means" around menopause" and refers to the time period during which a woman's body makes its natural transition toward permanent infertility (menopause). Perimenopause is also called the menopausal transition. Women start perimenopause at different ages. You may notice signs of progression toward menopause, such as menstrual irregularity, sometime in your 40s. But some women notice changes as early as their mid-30s. The level of your estrogen (the main female hormone) rises and falls unevenly during perimenopause. Your menstrual cycles may lengthen or shorten, and you may begin having menstrual cycles in which your ovaries don't release an egg (ovulate). You may also experience menopause-like symptoms, such as hot flashes, sleep problems and vaginal dryness. Homoeopathic treatments are available to help ease these symptoms. You may contact me privately.
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Dear sir, when I bath after my skin it means near my arms whitened. Its like a dried, fungal skin. It is itch problem also. It is ring worm, rashes I do not know? Please give me solution. Only not bath after. Any time itching.

MBBS, MBA (Healthcare)
General Physician, Delhi
Dear sir, when I bath after my skin it means near my arms whitened. Its like a dried, fungal skin. It is itch problem...
apply surfaz sn ointment daily at night for one month. use candid powder daily for one month after bath in morning. it will help you.
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How to grow taller after 18.

BHMS
Homeopath,
How to grow taller after 18.
Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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Hi doctor maine apne partner ke sath sex kia tha tb se mko periods nai aa rhe h kya karun koi solution btaye .

DGO, MBBS
Gynaecologist, Bhavnagar
Hi doctor maine apne partner ke sath sex kia tha tb se mko periods nai aa rhe h kya karun koi solution btaye .
Agar aap ke periods ko 1 mahine se zyada ho gaya hai, to aap pregnancy test kit la ke ghar pe pregnancy test kijiye. Agar negative hai, to Norethisteron (5mg) acetate 1tab 3 times a day for 3 days lijiye. Periods aa jayega. Agar positive hai to aap apne gynecologist ke pass jaiye.
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I have black spots on my skin and pimples marks in my face. I applied many creams but still now I have that marks please suggest good treatment for this thank you.

DRCH, BHMS
Homeopath, Bareilly
I have black spots on my skin and pimples marks in my face. I applied many creams but still now I have that marks ple...
Do not apply so much cream on face it may worsen your condition. Grind masoor dal [red dal] in fine powder. Soak it in raw mink for 15 min. Then apply it on face and wash after 20 min. Do this twice a week your scar will fade. Take silicea 6x four times daily.
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What should I do to increase height and mental ability and weight also please help me.

BHMS,PGDRP
Homeopath, Kolkata
What should I do to increase height and mental ability and weight also please help me.
Do exercise like skipping, situp, running, etc regularly with healthy diet maintained. For medication and treatment consult privately with all details of your past and present disease if any.
1 person found this helpful
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I am 23 year old I feel weakness too. I have used many body growth supplements but there is no profit in my health so please guide me.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Take threptin cookies, milk and products, paneer, whole pulses, rice, milk shake, egg, lean meat. Do strach exercise alternate days. Take fresh curd 2 times a day.
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Hi. I got married this year by January. We are willing to get a child but it is not happening. We are following the calendar method every month but the conception is not happening. She is getting her period on 28 days cycle. We expected this month but today her period got started. We are so worried. I am 29 and my wife is 25. Please help.

DRCH, BHMS
Homeopath, Bareilly
Hi. I got married this year by January. We are willing to get a child but it is not happening. We are following the c...
Do not worry, weight and try till one year of your marital life , some times there is delay in conception due to many reasons. Eat nutritious food items and avoid anxiety as anxiety will affect your sexual life. Ask your wife to remain on bed with legs high to retain semen inside . After one year if she dose not conceive then you both have to undergo different investigations. Best of luck.
4 people found this helpful
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Hello Dr, want to know how to gain weight Am non-vegetarian and in a week eat 3 days non-veg but am under weight.

BHMS
Homeopath, Faridabad
Hello Dr, want to know how to gain weight
Am non-vegetarian and in a week eat 3 days non-veg but am under weight.
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 3months. Revert.
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Hi I run 9 km in 1 hr 05 minutes on an average daily between 6 am to 7 am. Should I reduced the km or shall I continue. Please let me know how many km should I run. My body weight is 78 kg now and I eat lots of non-veg and heavy dinner in night.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hi I run 9 km in 1 hr 05 minutes on an average daily between 6 am to 7 am. Should I reduced the km or shall I continu...
Eating heavy dinner is not advisable in any case. Avoid fried non veg. You can run in the manner you are if your strength allows it and you don’t feel any cardiac problem.
2 people found this helpful
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I have an oily skin. And I have pimple issue. In clean shaved I get more pimple. So I decided to to keep my beard. But how to get rid of oily skin and these pimples.

MD
Yoga & Naturopathy Specialist, Delhi
I have an oily skin. And I have pimple issue. In clean shaved I get more pimple. So I decided to to keep my beard. Bu...
Line of treatment for pimples: 1) start with washing the face 5-6 times a day. 2) take an enema for first 6 six days. 3) eat only fruits for these six days. Still better course will be to sustain on plain water for 2-3 days and then start on fruit diet. 4) apply steam on the face once every day for first six days and then twice a week. The method for applying steam is as follows: 5) take a vessel (topia or pateela or bhagona) of about 2 kg capacity. Fill it half by water and put it to full boil. When water starts to boil cover the vessel and put it on a table. The patient sits on a chair and covers his head, shoulders, upper back and the vessel by a thick multi folded bed cover. It should be large enough to not to let the steam escape from sides. Open the vessel cover a little at a time, keeping the face close to the vessel. Inhale steam through mouth and exhale through nose. Continue opening the vessel a little more at a time till it is completely open and the flow of steam stops. Wash the face with cold water. 6) come back to regular food but completely avoid spicy, fried foods. Eat lots of salads (not less than 200 gms with every meal) and fruits. Avoid fried foods, sugar and maida. 7) if you continue this way not only the pimples will go, the general health will also improve. The patients will experience reduced bouts of cold and cough. Sinus congestion will also be removed.
3 people found this helpful
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Can I eat non-vegetarian food in fever or not. Is that good for health. Or get any problem.

BHMS
Homeopath, Faridabad
Can I eat non-vegetarian food in fever or not.
Is that good for health.
Or get any problem.
You should eat light food during fever, as non vegetarian food little more spicy nd may upset your stomach during fever.
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I am 20 years old male I am suffering from irregular stools since week, what shall I do? Please advise.

MBBS
General Physician, Mumbai
Take a course of tablet metrogyl 400 mg 1-1-1 for five days and Avoid spicy food in your diet and eat only curd rice or khichdi for few days and drink only boiled water
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Many times I have lots of pain in my breast, stomach, food pipe, jaws and back together after or sometimes before eating and drinking something. No acidity capsules and pain killer gave me relief from this pain, the only way I got relief from this pain is vomiting. what s the reason of this pain and burning feeling.

FMAS, MS
General Surgeon, Gandhinagar
Respected lybrate-user it seems problem related to gall bladder probably. I would suggest to get an ultrasound of abdomen done dear thanks regards.
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I am 27 year old. I am suffering from kidney Stone from 2 month. Size 3.5 mm. Please tel me what to do me.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am 27 year old. I am suffering from kidney Stone from 2 month. Size 3.5 mm. Please tel me what to do me.
A proper diet is essential in keeping the kidney healthy and prevent formation of kidney stones. Drinking plenty of water and other fluids or liquids daily will help prevent most types of kidney stones. Consuming too much of calcium rich foods such as spinach, beet, cauliflower, carrots, almonds, sweet breads, coconut, turnip, bengal gram, peas, whole-wheat flour and organ meats like liver and kidney can lead to kidney stones. One should also know to choose a diet that is low in salt and animal proteins. Keep away from condiments such as pickle, alcohol drinks, sauce, cucumber, radish, tomato, asparagus, onion, cabbage, meat and gravies as well as carbonated drinks.
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Hello doctor my wife facing breast pain, it coming suddenly or if something/someone hits her breast accidentally, of course when iam squeezing her breast I feeling some kind of small hard thing in side, and she says its paining why is this happening? Please give me description for her, and suggestion.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hello doctor my wife facing breast pain, it coming suddenly or if something/someone hits her breast accidentally, of ...
Get her examined if there is a lump felt. Ultrasound test on breast is as good as mammography of breast minus any radiation risks. It can be Premenstrual tension also , which is felt by many women due to water retention ,caused by hormones , few days before periods and treatment is cutting down salt ,taking more potassium rich fruits and vegetables like oranges, lemons,amlas. Do Not Ignore Lump.
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