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Dr. Anish & Jijeesh

Ayurveda, Chennai

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Dr. Anish & Jijeesh Ayurveda, Chennai
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Anish & Jijeesh
Dr. Anish & Jijeesh is an experienced Ayurveda in Nungambakkam, Chennai. He is currently practising at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Anish & Jijeesh on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Sowkhya Ayurveda Speciality Clinic

No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

DHMS (Hons.)
Homeopath, Patna
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hi, dear lybrate user, get rid of your stress, a anxiety and depression * opt meditation, * take, plenty of water. * ensure 6/7 hrs of sound sleep * avoid, sitting on computer, watching tv, late in d night. * your diet b easily digestible in time, * homoeo-medicine* @ coffea cruda 30-6 pills, thrice a day. @ ignatia 30-6 pills, thrice a day. Report, wkly. All d best.
2 people found this helpful
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Dr. I use aqua follicum cream but still my acne is there on my skin so which cream I should apply please advice me or something else I should use please advice me dr.

MBBS
General Physician, Cuttack
Dr. I use aqua follicum cream but still my acne is there on my skin so which cream I should apply please advice me or...
1.Wash your face twice daily with soap and warm water to remove excess oil/by 2.Wash face with Acnestar soap (Benzoil peroxide). 3.Don’t scrub your face. 4. Apply acnestar gel (1%clindamycin+15 nicotinamidetwice daily for 4 week. 5.If no relief, consult skin specialist.
1 person found this helpful
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According to my age my height and weight are not right. Is there any solution for this?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, thanks for the query. You are underweight by 3 to 4 kgs. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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I am very fat and all body parts are very mainly and my teeth is dirty I tried many tooth powder but not effects.

BDS
Dentist, Saharanpur
I am very fat and all body parts are very mainly and my teeth is dirty I tried many tooth powder but not effects.
Get scaling done n brush your teeth twice a day n use dental floss n mouthwash n do warmsaline rinces 3-4 times a day n scrap your tongue twice day n tel me d status after 5 days.
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My age is 20 years and my face is not clear. My face has so many pimples. So how can I get rid of it?

Advanced Aesthetics
Ayurveda, Gulbarga
Clindamycin ointment apply once in a day and acnil soap for wacewash 2-3 times a day. And avoid sweets and dust.
1 person found this helpful
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Health Benefits of Raspberries

MD - General Medicine
Sexologist, Delhi
Health Benefits of Raspberries

Helps to lose weight: this fruit is high in dietary fiber and manganese. Fiber aids in slowing down the digestive process so that you will feel full for longer. The trace mineral manganese keeps your metabolic rate high and thereby burns fat. If you are looking for a delicious and effective way to lose weight, raspberries can be the best natural option.
Reduces wrinkles: raspberries work like magic on wrinkles. They can be used as a natural face mask. They also protect the skin against the sun's rays. The antioxidant powers of vitamin c effectively reduce the age spots and discoloration. By filling in minor wrinkles, raspberries can help you restore your youthful appearance. Raspberries can be made into great facial masks for glowing skin; you just need to mix 1 cup of plain yogurt and 2 cups of fresh raspberries, then blend the mixture until it becomes completely smooth. Apply the mixture to your entire face and keep it on for 15 minutes. Then, wash it off with tepid water.
Prevents macular degeneration: three servings of raspberries per day can prove to be a brilliant natural remedy for macular degeneration. Macular degeneration is an age-related medical condition that affects your vision. This leads to a loss of vision in the midpoint of the visual field due to damage to the retina. This can occur in both 'dry' and 'wet' forms. You can add these berries to your morning cereal or lunchtime yogurt. You can alter the taste and look of any green salad with a handful of these fresh raspberries and an addition of balsamic vinegar.
Promotes optimal health: raspberries, blackberries, and muscadine grapes all have metalloproteinase enzymes. These are essential for the development and renovation of tissues, however if they are produced in abnormally high amounts, they may act as a catalyst for cancer development. Raspberries have high amounts of vitamin c, riboflavin, folate, magnesium, manganese, niacin, potassium, and copper. This makes them a complete fruit to offer overall, healthy prosperity.

Promotes feminine health: some documentation has suggested that raspberries are also good specifically for women. They are good for single women, pregnant women, and lactating mothers. (read more: smart medicine for a healthier child by janet zand, Robert rountree, bob rountree, rachel walton) raspberry leaves can be used as herbal teas for single women, which regulate menstrual cycles and decrease excessively heavy menstrual flows. For pregnant women, raspberry tea successfully relieves nausea, prevents hemorrhage, reduces pain and helps in childbirth. For lactating mothers, raspberry tea or eating the fruit will help to increase the production of breast milk.
High nutrient value: other than the outstanding phytonutrient content, raspberries are rich in traditional nutrients, primarily in the antioxidant and b vitamin categories. As mentioned earlier, raspberries are an excellent source of manganese and vitamin c, two important antioxidant nutrients that protect the body's tissue from oxygen-related damage. Raspberries are also good sources of riboflavin, niacin, folate, magnesium, potassium and copper. When complimented with a strong b vitamin and mineral content, raspberries are termed as 'excellent' sources of dietary fiber. The nutrient content of raspberries makes them a great fruit choice for having a negligible effect on blood sugar level.

Hi. I'm 26 years old I have lower back pain since 2 month and with severe muscle spasm and vitamin d level is 10. please help me what to do now the lower back is jerking and cray report shows spasm the pain is not radiating.

ICR Study, M. B. S.(H)
Homeopath, Mumbai
Hi. I'm 26 years old I have lower back pain since 2 month and with severe muscle spasm and vitamin d level is 10. ple...
Mr. lybrate-user this back pain continous for last 2 months seems to be stress related Apart from the general measures (of hot fermentation ,and exercise and supplements) you consult homoeopath or video call so that suggest you approprite homoeopathic medicine that will take care overall.
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Back Pain

MPT - Orthopedic Physiotherapy, BPT
Physiotherapist, Delhi
Back Pain

Back pain is commonly caused by postural stress, muscle strains, disc injuries and arthritis.

1 person found this helpful

Hi Sir, I'm 28 years old and still single. I have recently developed a habit of drinking fresh lemon juice about 1.5 litres everyday. I have been drinking this way for more than a year now. My question is. Will this habit give me any hazardous defects, like sperm count reduction, some hormonal defects or something like that?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist,
Hi Sir, I'm 28 years old and still single. I have recently developed a habit of drinking fresh lemon juice about 1.5 ...
hi It is good to take lemon juice in the morning. When used daily in addition to a healthy diet, hot water and lemon has been known to help speed up metabolism and assist with weight loss, as it flushes out toxins from your liver. But excess of everything is bad.. A pure lemon juice contains acid, which is injurious to the enamel of teeth. So once or twice a week, Instead of that, you can drink normal water 2 to 3 liter ..
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Tips For Stress Free Examination

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Tips For Stress Free Examination

Managing stress during examination is very important to have focus in studies as well in focussing into that moment without any destruction or any external or internal interruption. Following few tips can be followed in order to attain success.

1. Focussing only one thing at a time 
2. Avoid repiting the mistakes and learn from the past 
3. Avoid unnecessary anxiety 
4. Plan the work accordingly

5. Practice the art of leaving the rest, and so on negative thoughts or thinking
6. Eat right kind of balanced diet with fruits and vegetables 
7. Do breathing exercises regularly not only during exam time as it strengthens the mind and relieves stress

8. Control social media as it should not control 
9. Play therapy like physical activity in stipulated time regularly 
10. Engaging with useful natural outlook regularly to avoid boredom

4 people found this helpful
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