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Dr. Anish & Anish Raj

Physiotherapist, Chennai

Dr. Anish & Anish Raj Physiotherapist, Chennai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Anish & Anish Raj
Dr. Anish & Anish Raj is a renowned Physiotherapist in Nungambakkam, Chennai. He is currently associated with Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Anish & Anish Raj on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Sowkhya Ayurveda Speciality Clinic

No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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Jab me morning jagta hu to jamin par feet rakhte hi mere left feet ki ankle me slow pain hoti hai. 15 minutes ke liye. What is the problem?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are many reasons for such kind of pain but let me know whether you have a previous history of any injury to the affected ankle? also have you got any investigation like esr, crp, serum uric acid and vitamin d levels done? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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Hey, this is about my skin. Actually my skin was much fairer than now. But in 9th class that is around 7 years back, I had lot of pimples for which I used a variety of acne products. Now my face is clear but my there are small brown spots and holes likes on my face and complexion is also darkened. Kindly suggest me anything to improve this. Thanks a lot.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Hey, this is about my skin. Actually my skin was much fairer than now. But in 9th class that is around 7 years back, ...
If you suffer from acne, pimples, blackheads & dark spots it means that the pitta dosha (heat in body) is increased. For that you need proper ayurvedic medicine along with following diet & lifestyle changes. 1) avoid eating salty, spicy & sour foods 2) have milk & ghee twice daily 3) green tea has antimicrobial and antioxidant compounds that can help fight acne. To get its effects, use a cooled cup of green tea as a face wash or lay the bag over the affected area. 4) apply a teaspoon of honey to affected areas, or make a mask by mixing 1/2 cup of honey with 1 cup of plain oatmeal and leaving it on for 30 minutes. If you need ayurvedic medicines for guaranteed cure, so that pimples do not occur again & again, then please consult me with your image.
9 people found this helpful
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Hello I am 56 years old male and left knee pain since last two months. Have taken many medicines like mental tab actually it's starting stage of osteoarthritis. What medicines should I take or is there any natural treatment.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Hello I am 56 years old male and left knee pain since last two months. Have taken many medicines like mental tab actu...
Apply hot fomentation whenever it pains Do knee isometrics twice a day Do straight leg raising exercise twice a day Avoid crossed leg & floor sitting Avoid long standing Take vit D & calcium rich foods Take aloe vera juice in the morning You can also have fresh aloe vera gel with luke warm water empty stomach early morning
1 person found this helpful
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I have got stomach pain for recent days. Urine in less. Odourful. Dark coloured also. Eyes showing law eye sight. Muscle pains also. feeling tired.

MBBS
General Physician, Faridabad
I have got stomach pain for recent days. Urine in less. Odourful. Dark coloured also. Eyes showing law eye sight. Mus...
go for urine test, u/s abd whole, eye sight test, back with report, take tab multi vitamines, green vegetables etcwelcome.
4 people found this helpful
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I feel pain in upper abdomen with back pain in the same area. Generally this happens when I eat outside food. Bloating and gas is also a common problem with me. Kindly advise.

pg general medicene
Ayurveda, Hyderabad
I feel pain in upper abdomen with back pain in the same area. Generally this happens when I eat outside food. Bloatin...
Dear Madam Avoid out side food and spicy food. Stop non vegetarian. Eat a bit less than regular. Take following Sutha sekhara ras 2tabs morning and evening Avipathikara churnam 5gms at bed time with Luke warm water. Review after one month
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My wife has pain in joints of both leg and in waist any medicine in homeopathy. Please advise.

PG Diploma In Clinical Cosmetology (PGDCC), BHMS
Homeopath, Delhi
My wife has pain in joints of both leg and in waist any medicine in homeopathy. Please advise.
Hello you may give her 1. Eupatorium 30 potency (4 drops in littlewater) thrice a day for one month. 2. Multivitamins with milk once a day. 3. Cal phos 6x twice a day (4 tablets)
2 people found this helpful
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Using HEAT and COLD THERAPY for Muscle and Joint pains.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Using HEAT and COLD THERAPY for Muscle and Joint pains.
Using heat and cold therapy for muscle and joint pains.

Both heat and cold therapy can help. It may take some trial and error to find out which works best for you.

How does heat therapy help reduce swelling and pain?
Heat dilates (opens up) blood vessels, stimulates blood circulation and reduces muscle spasms.

At home you can try dry heat such as heating pads or moist heat such as warm baths or heated moist towels.

How does cold therapy help reduce swelling and pain?
Cold works differently, it constricts (closes blood vessels) then opens them up again closes and opens up. This alternate closing and opening cycle of blood vessels drains out swelling and toxins from that area. At home you can use ice packs with covers or traditional ice bags or ice cubes in a plastic bag with proper covers so its not too cold.

Both heat and cold should be used very carefully only when sensations are normal otherwise it can cause burns or damage to skin and tissues.

Professional health care providers such as physiotherapists use moist heat, deep heat such as ultrasound therapy and cold therapy along with joint and tissue mobilizations, specific stretching and strengthening exercises, customized tips about improving posture, ergonomics, sleeping habits for long lasting relief from pain.
137 people found this helpful

I am 22 years old and I have black spots on my face and neck. Now it is spreading on my back too. Please suggest some medicine.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am 22 years old and I have black spots on my face and neck. Now it is spreading on my back too. Please suggest some...
HI Lybrate USER. Here I mention few simple things which gives you good result in a short period 1) avoid coffee and tea. 2) try to sleep prior to 10.30 pm… 3) avoid oily, spicy, salty, junk, fast, fermented and stale foods… A) take 30 ml of RUBYCLIN liquid and 2-2 tablets of MADHUMALINI VASANT and SWASKUTHAR RASA after meals do all these things for 15 days.
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I am 68 years male. Feel lack of strength, flexibility,balance. And pain below heel. May kindly help me.

BPTh/BPT
Physiotherapist, Delhi
I am 68 years male. Feel lack of strength, flexibility,balance. And pain below heel. May kindly help me.
1. Start with Physiotherapy treatment for heel pain. 2.Wear sports shoes only 3. Use silicone pads in shoes. 4. Apply volini cream before sleeping 5. Do Hot fermentation. 6. Take calcium, vitamin D 3 and Omega 3 supplement for 2 month.
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I have pain in my knee sir how can I release from this please give me some idea about this.

M.D.(A.M.), BAMS
General Physician, Gurgaon
I have pain in my knee sir how can I release from this please give me some idea about this.
If your a sportsman. Then it can b there. Also there can b deficiency of vitamin D n calcium. Go for tests n start proper medicines.
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Please suggest home remedies or proper foods that help in curing lower back ache. My husband age 37 has severe lower back pain since 6 months n exercise is not helping as it should.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Please suggest home remedies or proper foods that help in curing lower back ache. My husband age 37 has severe lower ...
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform
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Accidentally I felt down on ground and then unfortunately I lay down whole weight on my right wrist .20 days passed now .but little pain is occurring on wrist when I am doing work .please give me suggestion what to do.

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
Accidentally I felt down on ground and then unfortunately I lay down whole weight on my right wrist .20 days passed n...
Dear sir you cn dip your hand in hot water fr 15 to 20 min n do movement like up n down n side to side movement of hand then apply Volini gel n crepe bandage it. Do it fr 3 to 5 days I think it will improve. U cn consult us further
1 person found this helpful
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I have sports injuries. How can we be sure of consulting for a physical therapist?

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
You need to be specific which sports injuries are you talking about. You need to be diagnosed of the condition and then appropriate treatment can be recommended. its a very broad term . You need to consult a orthopedic for diagnosis first
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I am 41 years of age. Mine is travelling job. From last 5 months I have back pain I done mri and slip disc has been diagnosed. Kindly suggest home remedies.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 41 years of age. Mine is travelling job. From last 5 months I have back pain
I done mri and slip disc has been d...
Spine extension exercise heat fermentation with rest time avoid long sitting toward bending, and do strength exercise must for you.
1 person found this helpful
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Good evening Sir Mere left leg ko jab main mord kar ke baithta hun tab knees mein dard hota hai , upay bataye aur karan.Please

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Knee surgeon se mil k diagnosis confirm karwaye. Dr Prashant Parate. Shoulder and Knee specialist.
1 person found this helpful
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Hi, i'm having snapping hip, knee, scapula syndrome, specifically in all the three major joints. Please recommend me any proper diet/ precaution to make back in my healthy life? *can I do indian push ups while having a snapping scapula syndrome*?

BPTh/BPT, Diploma in Acupuncture, Fellowship of Indian Acupuncture Association, Post Graduate Diploma in Mentamove Therapy, Clinical & Technical Training For The Gloreha Pro Device & Gloreaha Pro Device Maintenance
Physiotherapist, Mumbai
Hi, i'm having snapping hip, knee, scapula syndrome, specifically in all the three major joints. Please recommend me ...
Good morning, For your snapping hip, knee,scapula syndrome you need to strengthen all the muscles around the joints. We at Physioline centre, Mumbai would provide you with a good program and advanced technology to function your joints.
1 person found this helpful
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My tibia & fibula boan broken in a road accident in 3 June 2017. I operation my leg with plate & screw I take bed rest for 6 week. Now I have 6 week from accident. Now I fell good & there is no pain in my leg. Can I try to walk. Now.please give me the solution what can I do now.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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I have backache since last 2 months. I have taken painkiller. But not got relief. What should I do?

BHMS
Homeopath, Faridabad
I have backache since last 2 months. I have taken painkiller. But not got relief. What should I do?
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homoeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
1 person found this helpful
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Help ji. I am a 45 year old woman. I have knee aches. I cannot effort to climb stairs two or three times a day. Please tell me what should do to fix this. I am tired by this issue. Help please.

D.P.T
Physiotherapist, Hyderabad
Help ji. I am a 45 year old woman. I have knee aches. I cannot effort to climb stairs two or three times a day. Pleas...
Dear user if you are having knee joint pain, then you can apply wax, wax therapy will help you in reducing knee joint pain in severe conditions.
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