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Dr. Aneesh

Ayurveda, Chennai

Dr. Aneesh Ayurveda, Chennai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Aneesh
Dr. Aneesh is a renowned Ayurveda in Nungambakkam, Chennai. Doctor is currently associated with Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Aneesh on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Sowkhya Ayurveda Speciality Clinic

No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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I am a 21 years old lady studying in second year college. I am dealing with tremendous family problems hampering my mental and emotional state of mind. Please help.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I am a 21 years old lady studying in second year college. I am dealing with tremendous family problems hampering my m...
Family problems are part of everyone's lives. You need to change the way you respond to the problems. Always remember that some things will be within your control to change and some will not be within your control. Best approach is to leave these things to get sorted out on their own and focus your energy on what you can change. Look at your options, weigh their pros and cons and choose what seems best to you. Not everything will be clear always. Some things will be ambiguous, that's the beauty of life. If you can prepare yourself for such situations instead of feeling anxiety or fear. Please click on consult if you have any questions.
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Sir I am 24 male. I think I have chronic fatigue syndrome. Evrytime I am feeling flu like symptoms .feeling fever but body temp is normal & muscle ache. What can I do to beat cfs. Pls help.

MBBS
General Physician, Jalgaon
Sir I am 24 male. I think I have chronic fatigue syndrome. Evrytime I am feeling flu like symptoms .feeling fever but...
Please Avoid lethargic life style Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do meditation twice daily regularly Take salads and fruits more Avoid junk food Take Tab geriforte by Himalaya 2 2 regularly Ashwagandharistha 20 ml twice daily with water regularly.
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I have lot of hair loss. Is there any solution for my problem without using english medicine?

Vaidya Visharad
Ayurveda, Narnaul
I have lot of hair loss. Is there any solution for my problem without using english medicine?
To soften rough hair, use fenugreek seeds. Powder the seeds and add water to make a thick paste. For visible results, apply regularly on the scalp for a month at least. You can also apply warm oil with lime and egg on the scalp. Wrap head in a warm towel. Leave until it cools and wash thoroughly. Repeat twice a week to soften hair.
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Sir I m 26 year old, sir morning time main agar main fresh hota hu to mujhe stomach me marod hoti hai and stool bahut chipchipi hoti hai jisse me fresh ache se nahi ho pata aur apna work time par nahi kar pata, please give me a solution.

BAMS
Ayurveda,
Sir I m 26 year old, sir morning time main agar main fresh hota hu to mujhe stomach me marod hoti hai and stool bahut...
It is may be due to dehydration, intake more water to clear bowels and avoid all kind of junk food, soft drinks , even ice cream also a bad components for health. ok
1 person found this helpful
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How I can gain wait from some days my wait go down nd down cn you please help me to gain wait ty.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How I can gain wait from some days my wait go down nd down cn you please help me to gain wait ty.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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Dirnk karna kay sheht ke liye kitna fayda hai ar kitna nuksan hai deli pine waloka sharir pe kay effects hota ha please ask me ye mere pati ke liy sawal hai oh deli drink karte hai.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
Dirnk karna kay sheht ke liye kitna fayda hai ar kitna nuksan hai deli pine waloka sharir pe kay effects hota ha plea...
Drinking daily will affect liver in long run. Liver cirrhosis might lead to complications in future. So daily drinking is not advised. If not possible to stop, wine be preferred but not more than 60 ml per day.
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I am facing problem of weight gain trying every hard to weight loss but nothing is happing. I am 33 year old & my weight is 86 KG & hight is 5 ft pls advise diet plan and workout pattern.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am facing problem of weight gain
trying every hard to weight loss but nothing is happing.
I am 33 year old & my wei...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
1 person found this helpful
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Why Is Banana or Papaya Healthier Alternatives for Apple?

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
Why Is Banana or Papaya Healthier Alternatives for Apple?

An apple a day keeps the doctor away, but Minions seem to disagree. An apple being the fruit of choice for millions of households across the world, recent studies show that apples may not be as good for you as you’ve been led to believe. For starters they have high sugar content, for the calorie conscious, which might be a bad revelation. The really high fiber content of apples is known to induce stomach aches. Studies show that most apples in the regular market are laden with pesticides, which are harmful for human consumption. Apples are known to cause allergies too and not to forget, apple seeds contain trace amounts of cyanide.

So if not apples, what is supposed to keep the doctor at bay? The world is going ga ga over bananas. Bananas and papayas are two easy to resource, lower priced alternative as the household fruit of choice. Here’s why.

  1. Papayas and Bananas contain fewer carbohydrates and more protein than Apples and hence instantly making them a better choice for calorie conscious.
  2. High levels of Tryptophan, make bananas and papayas a natural antidepressant and stress buster.
  3. Both are rich in Anti oxidants which helps in preventing and fighting cancer.
  4. Bananas protect an individual against type 2 diabetes and aid in weight loss in this new age of morbid obesity that makes it quite a selling point.
  5. Both fruits being rich in vitamin C are known to boost immunity.
  6. Papayas are rich in flavonoids, vitamin A and beta carotene, which protect the mucus membrane of the eye and are known to prevent age related retardation of eye sight.
  7. Bananas and Papayas help prevent swelling of joints and work well to prevent arthritis.
  8. Both fruits are known to help ease menstrual cramps.
  9. Papaya is rich in vitamin E, vitamin C and antioxidants like beta-carotene which helps prevent your skin from free radical damage keeping wrinkles, marks and signs of ageing at bay.
  10. Papaya is known to encourage hair growth and fight against hair fall.
  11. The duo is known to improve overall digestion as well. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
7470 people found this helpful

I am 20 years old and my Girlfriend is experiencing 2 days period regularly in span of 10 days she has got 3 short periods THIS is a sign of pregnancy? Please reply as we are very tense.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 20 years old and my Girlfriend is experiencing 2 days period regularly in span of 10 days she has got 3 short pe...
If you have a doubt about pregnancy, you should test it with simple urine test. As she has already had menses she is unlikely to be pregnant. Sometimes because of hormonal changes or stress, menses can come like this.
1 person found this helpful
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I had ankle sprain but I didn't get better treatment, now I feel painful while I play can someone prescribe me any medicines.

Physiotherapist, Raipur
An old ankle sprain cannot be healed wid medicines only. You have to do strengthening of muscles around the ankle. Keep your leg straight and push your feet away from your body stopping the movement using a rubber tube or a resistance band. Then pull your toes towards yourself while somebody resists the movement. Similarly you ve to move your feet inward and outward. You can also walk on your toes and heel.
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Can I consume vit E capsules daily for good skin and hair? please tell me its pros and cons and which one to be purchased.

MBBS, DNB (Dermatology)
Dermatologist, Ahmedabad
Can I consume vit E capsules daily for good skin and hair? please tell me its pros and cons and which one to be purch...
Vitamin E intake is really good for skin n hair, bit should only be taken after consultation with dermatologist. As excess of vitamin E s harmful and can cause bleeding problems etc.
3 people found this helpful
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Sir I am 20 years old but my height is so short. Give me any medicine is available?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take b. C 0/2 thrice a day in little water for one week. Revert back to me after a week with feedback.
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I have some rashes between my tails. My tails is very close together because my walk sir this problem I used many rashes creams but not working. Now sir please help me.

DHMS (Hons.)
Homeopath, Patna
I have some rashes between my tails. My tails is very close together because my walk sir this problem I used many ras...
Hi, tk, homoeo medicine: @ rhus tox 200-6 pills, thrice. @ echineceaq-10 drops with 2 tsfl of water, clean d affected part, twice. Tk, protein rich diet. Tk, plenty of water, personal hyperion b maintained. Tk care.
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My problem is suddenly pain started in my tummy and it go increases please help me what can I do.

MBBS
General Physician, Mumbai
My problem is suddenly pain started in my tummy and it go increases please help me what can I do.
For stomach pain take tablet Meftalspas-Ds and Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and if necessary get an ultrasound abdomen done to rule out any pathology
1 person found this helpful
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I have bleeding gums and it gives bad smell while speaking. A doctor told I am just brushing hard and no problem and cleaned my teeth, told to use soft brush. Now I'm using my fingers and some tooth powder with salt. But no improvement. And I do oil pulling occasionally.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have bleeding gums and it gives bad smell while speaking.  A doctor told I am just brushing hard and no problem and...
We need more investigations with clinical examination to decide upon treatment. You may need deep cleaning along with surgical, gum strengthening procedure. Rinse your mouth thoroughly with a mouth wash after every meals. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. Advance procedures can be done with laser. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
2 people found this helpful
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I am suffering from dental cavities although I am using Doctor's prescribed toothpaste but it does not works properly. Can you give me any another workable suggestion to get rid from it?

BDS
Dentist, Delhi
I am suffering from dental cavities although I am using Doctor's prescribed toothpaste but it does not works properly...
Carious tooth news treatment toothpaste is ineffective as gather is irreversible damage to tooth structure.
1 person found this helpful
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I am suffering with fatty liver from quite some time and I have developed upper abdominal pain n burning from last one months lft test done and all reads fine pls advice.

MS - General Surgery, MBBS
General Surgeon, Delhi
I am suffering with fatty liver from quite some time and I have developed upper abdominal pain n burning from last on...
Fatty liver is due to excessive fats deposition in liver cells. You should reduce weight by exercise and dieting. Medicines are not of much help. Get your lft done from any pathology lab. Contact gastroenterologist.
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I am in depression. Always I thik about my career. I am hopeless. Points to increase.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am in depression. Always I thik about my career. I am hopeless. Points to increase.
Just like any addiction, depression is also self created. Mentally strong people comes out of addiction and depression very fast., always keep one thing in your mind always that nobody will come and feed you in this harsh but true world, not even parents, even our parents feed us to a limit but one truth is for sure that we all have to make our own way, our own destiny and the same people those neglected us once will be our well wishers when we taste success. So by going into depression will not solve your problem, but you will have to find a solution of your present condition on your own and nobody will help you or guide you, you will have to use your own brain to come out of this depression and my homoeopathic medicines will help you in this direction but I want you only to take help of these medicines for few days and once normal, leave these medicines as I do not want sartak to be medicine dependent. Most of the successful people in this world have made their own way in their own terms and conditions but you simply by saying depression seems that you are scared of this world. Do not be scared and come out of your own created web and be a man. You can do what others can do, you just need motivation and nothing else. Work hard on your goals, only then it will be yours. Sitting idle and giving the name to your scares as depression will end you nowhere but darkness. Do not just think but try to implement your thoughts and jusst think about the hardships your parents have gone through in your upbringing and do not let you parent dream shatter by even thinking of this word depression as only scared people talks about it and try to be bold and lead from the front to fulfil your parents dreams so that one dy they are proud of you one day you will surely thank me for these suggestions homoeopathic medicine alpha ts (wilmar schwabe india) drink 20 drops in 20 ml fresh water 3 times daily for 15 days. Passiflora inc q (dr reckeweg) drink 40 drops in 20 ml fresh water 15 minutes before sleep bramari pranayam daily bramari pranayam or bee breath 1. Close your eyes. Focus on your breathing. 2. Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3. Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. 4. Use your pinkies to partially close each nostril. Keep your lungs filled. 5. Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6. Repeat twenty times. Starting from 5 times drink plenty of water daily.
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I am suffering from heavy cough, its been 5 days now. Is this because of change in weather? And what should I do for reduce it down.

MBBS
General Physician, Cuttack
I am suffering from heavy cough, its been 5 days now. Is this because of change in weather? And what should I do for ...
1. Do warm saline gurgling 3-4 times daily 2. Take honitus syrup 2tsf thrice daily 3. You may have to take antibiotic along with it if no relief 4. consult me for further advice
9 people found this helpful
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Why hair grows white at very early stages of life? my hair started growin white at the age of 15 and head hairs are all white at the age oglf 30.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment take acid phos 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine Consult for any kind of health support.
2 people found this helpful
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