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Dr. Aneesh

Ayurveda, Chennai

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Dr. Aneesh Ayurveda, Chennai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Aneesh
Dr. Aneesh is a renowned Ayurveda in Nungambakkam, Chennai. Doctor is currently associated with Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Aneesh on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sowkhya Ayurveda Speciality Clinic

No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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How much water is enough to drink in the night time for free motion in the morning.

MSc
Dietitian/Nutritionist, Hyderabad
How much water is enough to drink in the night time for free motion in the morning.
Remedies in case of constipation one should be very careful with the use of laxatives as they can often weaken the colon due to their strong action. They should be taken only in acute conditions. It is better to use simple diet remedies. A lot can be recovered by proper eating habits. Eating freshly cooked food is helpful. Spices like cumin seeds, coriander, turmeric powder, fennel and asafetida is good as it makes the food easily digestive. Proper chewing of food is very important. There should be at least four hours difference between two meals. Drinking some fruit juices between two meals is all right. Eating all day is completely wrong and causes many diseases. One should eat only when he feels hungry. Lunch should be the main meal because during the noon time, the digestive fire is extremely strong. Breakfast and dinner should be light. Eat your dinner at least two hour before sleeping. Do not mix too many kinds of foods in one meal. Take plenty of leafy vegetables and salads. Do not drink water one hour before and one hour after the meals. Drinking while taking meals is all right. Drinking butter milk at the end of meals is very good specially at lunch time. Drinking a glass of warm milk at the time of going to bed helps in evacuation, the next morning. In case of severe constipation mixing two tea spoonful of castor oil in the milk is very helpful. Do not stay up late in the night. Regulate your sleeping hours. Ayurveda advises to go to bed early and rise early. Two hours of sleep before midnight is better than four hours after midnight. In the morning after waking up, drink about one liter of water, preferably warm water, walk around in your room for a few minutes and then go for evacuation. This helps in cleaning the bowels. In case there is an accumulation of ama (toxins) in the colon, which is the case if the tongue is coated, fasting is beneficial. Use of oil or ghee (clarified butter) in the food helps in cleaning the stools. Massaging the whole body with oil once or twice a week and applying oil or ghee on the naval every day helps in curing constipation. Taking lemon juice mixed with warm water two or three times a day also cleans the bowels. One or two tea spoons of aloe gel can be taken twice a day. An enema with warm water in case of severe conditions gives immediate relief. Enema with half cup of sesame oil mixed with half cup warm water is beneficial in case of dry and hard stools. One tea spoon of psyllium husk with a cup of warm water at the time of going to bed during the night is a nice remedy for constipation. Very common ayurvedic medicine for constipation used by many ayurvedic physicians is triphala churna. It is a powder made by grinding three kinds of fruits or herbs. This powder is now available in many western countries. 3 to 6 gms. Of this powder taken at the time going to bed with warm water or milk helps in having a clean bowel motion the next morning.
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I am 30 years old male and I have under eye dark circle. Can I am trying many cream and home make solution but not gone. Why I solve this.

BHMS
Homeopath, Faridabad
I am 30 years old male and I have under eye dark circle. Can I am trying many cream and home make solution but not go...
Hello, Common reasons for dark circle are aging, genetics, nutritional deficiency (of vitamin A, C, K, E) , sleep deprivation, worm-infestation, anemia, smoking & drinking, dehydration, sun exposure, allergies, stress/ tension and hormonal changes. Research also suggests that dark circles are linked to anemia, and liver diseases. So, in case of dark circles which are there due to some underlying cause can be get rid rid of once the causative factor is rectified. But the dark circles which are inherited from our genes can't be removed completely, to some extent can make slightly better. Diet and Management: Thus, always take a balanced diet rich in green leafy vegetable, dairy products and all types of fruits to keep your body healthy. It is advisable to have at least 10-12 glasses of water and include fresh fruit daily. It is also advisable to restrict the intake of caffeinated drinks such as tea, coffee, alcohol and other caffeinated drinks as it aggravates dehydration. Take enough of 6-8hrs. Of sleep. Avoid taking stress/ tension. Do daily exercising regularly as it increases oxygen carrying capacity of the cells and tissues. Medication: Take homoeopathic medicines – Schwabe's Cina 1M/ one dose at night for 10 days; Alfaalfa Tonic and Five Phos. - both twice daily for 20 days. Revert me back there after.
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M. sc Psychology, BHMS
Homeopath, Hyderabad
For Healthy life by all means, The basic measures that v should follow r. Regular exercises, like Yoga, Meditation, Aerobics, brisk walking, going to Gym,Sports, etc any kind of physical exertion should be in your daily life activity.
Regarding Food, don't go for any junk food, Fast food, Freezed, canned,packaged food.Always take fresh, Home made,If u cant take Home made bcoz of Job, Place, etc, Try to add Healthy Food like Fruit juices,Raw vegetables, Fruits, salads,Sprouts in your Diet. Avoid Cold drinks, especially aerated, Black.
Diet should b Oil less r minimum oil with.Salt to b in less quantity.
Dont go for baked items, n avoid cooking food in micro woven.
Try to take WATER atleast 3-4 liters in a day. But not From Refrigerator.
Avoid Sedentary life.Be a part of some activity.But if u r an Employee, n u don't have option, then Try to schedule yourself for the vigorous activity at your convenience.Always remember. If u cant allot time for active movements, later u may feel repentance about the sedentary life forever.
Always focus on Good.Think +ve.
If have habit of Smoking, Drinking Alcohol, try to reduce Quantity n frequency wise, gradually.
Dont go for Medications for small things also, unless it bothers u much. Try to get relief by home remedies r Avoiding the things that causes, n by taking rest.
If U follow the above all Tips,i ensure U vl b free from many diseases forever.

13 people found this helpful

MDS
Dentist, Nashik
To avoid tooth decay and gum disease due to plaque build-up, daily flossing is highly recommended.

I am 17 year old boy and have lots of pimple in my face. I want to know that can sweating reduce my pimples.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
General Physician, Secunderabad
I am 17 year old boy and have lots of pimple in my face. I want to know that can sweating reduce my pimples.
Don't use any face powder, T) azithral-500. Once a day. T) isotroin-10. Ones a day for 3 months saslic-ds face wash benzac ac 5% gel twice a day.
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What are the cause of pimples in teen boys and what is the treatment for the same also give the name of the best face wash.

MBBS
General Physician, Faridabad
What are the cause of pimples in teen boys and what is the treatment for the same also give the name of the best face...
Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally. or All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.
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Well I am 23 and into media profession but I am suffering from hair thinning and it's now becoming a serious issue can you really help?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment take calcarea carb 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine Consult for any kind of health support.
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My age is 23. N my problem is that my hair is growing white day by day. I use only mustard oil. Can you tell m the reason.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My age is 23. N my problem is that my hair is growing white day by day. I use only mustard oil. Can you tell m the re...
some time it genetically, but pathology of hair loss is when heat increas in your blood ...due to to this heat hair root get dry and it fall....so avoid spicy food ,stress less night sleep so take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. laghu malini vasant ras vati 2 tab after lunch and dinner for application 1.neeli bhrungadi tail apply it on hair alternate days
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My hair becoming weak day by day. I am in very tension. Please help me how to control hair fall.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
My hair becoming weak day by day. I am in very tension. Please help me how to control hair fall.
You need to make certain dietary changes and your problem would be resolved hopefully.Add adequate amount of protein to your diet. Include skimmed milk, cottage cheese, lentils in diet. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. Amla juice will also help to strenghthen the hair roots.Along with this , you can also massage your hair twice a week to improve blood circulation .
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Dr. should I use turmeric and aloevera in my acne affected areas, because I am using medicines for my acne. But my aunty advised me to apply it. Please tell me is it helpful. And also share some other tips please.

MD - Homeopathy, PGDMLS, Diploma in Naturopathy & Yogic Science (DNYS), NDDY, Bachelor of Homoeopathic Medicine & Surgery
Homeopath, Ghaziabad
Dr. should I use turmeric and aloevera in my acne affected areas, because I am using medicines for my acne. But my au...
Dear You should note that acne should be given at most care as if not properly treated they’ll leave life long scars which are difficult to remove and would require lengthy treatments. Regarding your problem you may note that treatment of acne should include both external application and internal remedy specific to your individual constitution. The few obvious causes for acne are: Increased production of the sex hormones. Androgen stimulates increased sebum production. An aerobic proliferation within the follicles. Intense acute inflammatory response. Continuous touching and squeezing. Hot and humid weather. Use of wrong cosmetics. DO NOT use any products without a patch test as they could with your skin and worsen the problem. A comprehensive judicious program is required to get rid of acne and its scars. Treatment for Acne should aim at: Reducing the bacterial population of hair follicle. Encouraging the shedding of the follicular horny plugs to free obstruction. Reducing the rate of sebum production either by acting on the sebaceous glands or indirectly by inhibiting the effect of androgen on sebaceous glands. Usage of anti-inflammatory agents to reduce the effect of acne inflammation on the skin. Also keep in mind that any malady expressed outside on your skin is a result of some internal derangement you might be facing. You a€™ll require a holistic treatment which has no side effects to get a complete and permanent cure. You can view my T.V Programs on youtube related to Acne/ Pimples. Trust this serves your introductory purpose. Please feel free to contact me.
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