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Dr. Aneesh

Ayurveda, Chennai

Dr. Aneesh Ayurveda, Chennai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Aneesh
Dr. Aneesh is a renowned Ayurveda in Nungambakkam, Chennai. Doctor is currently associated with Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Aneesh on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sowkhya Ayurveda Speciality Clinic

No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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I have yellow tooth nowadays. Pls suggest how do I remove yellow layer from my teeth.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have yellow tooth nowadays. Pls suggest how do I remove yellow layer from my teeth.
There are many causes of yellow or discolored teeth. A few of the most common: 1.Drinks: Coffee and red wine cause major damage to teeth.. But other drinks with high acidity, such as soda, juices and even sports drinks can cause staining on the teeth. Even white wine is not far behind in staining our teeth yellow, because its tannins and acidic nature wear away at the tooth enamel.These Acidic drinks lowers the Ph of teeth below 6 thus causing corrosive wear and tear of teeths. 2.Certain Foods: Colored candies, popsicles and other bright foods can cause staining over time. Think of it this way – if your tongue turns a bright shade of blue, chances are your teeth are getting some of that discoloration, too. Even healthy foods such as berries (blueberries, cranberries, raspberries) can stain teeth. Ketchup, curry and other sauces can cause staining problems over time, too. 3,Natural Aging Process: Quite simply, teeth yellow over time. It’s a natural part of the aging process that the white protective coatings wear down over time. So the longer you have your teeth, the more likely they are to become yellow or discolored. 4.Most of us are guilty of at least some of the above (and none of us can stop time). But the good news is that even if red wine is one of your vices and your teeth look yellower lately, there are things you can do to bring back the white. 5.How to make Teeth white (a)Avoid Certain Foods/Drinks When Possible: We’re not asking you to give up your morning coffee, just to reduce the intake of the above foods as much as possible. Sometimes simply being aware can help us make better choices. (b)Drink Water: After you’ve consumed a tooth-staining food or drink try to immediately follow it with a glass of water. Swirling water around your mouth can drastically help clear away the acids or staining. This simple step is free and easy, and can drastically help reduce tooth discoloration. (c)Proper Dental Hygiene: Proper brushing, flossing and regular dental checkups help keep teeth healthy for a lifetime. Develop these habits early and you’re less likely to have dental problems down the line. (d)Teeth Whitening: The good news is that there are many options available to whiten teeth. Some can be done at home while others can take help of Homoeopathic medicines. Homoeopathic medicine HEKLA LAVA TOOTH POWDER ( WHEEZAL) Scrub teeth daily night
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I am 29 yr old male I have suffering from pain in legs My blood reports indicates trace of typhoid lack of platelets & hemoglobin what should I do.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Start taking five phos 3 tablets thrice in a day for 2 weeks. And then again go for investigations, you will start feeling normal with 2-3 days itself.
1 person found this helpful
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Sir, mam I have hot lots of pimples on my face which may be termed as acne, I hav tried almost everything but still not able to get rid of it. My skin is oily n I keep washing my fave with cold water.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Sir, mam
I have hot lots of pimples on my face which may be termed as acne, I hav tried almost everything but still n...
The eruption of pimples, acne, black heads, black spots, scars, pores and oily face are due to excessive sebum (oil) secreted by sebaceous glands and hair follicles especially on the face. Precautions- * Don't scratch or pinch your pimples. This will cause more damage---causes scars, pores and black spots. * Avoid fried and oily foods. * Prefer fruits and green vegetables. * When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. *Your skin ‘breaths’ through its pores which are not to be closed for long. Blocking pores by creams may cause more pimples. HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy. Homoeopathy has good treatment for your problem without causing adverse effects. To start with, take Antim crd 200—once daily in the morning and give feedback after 5 days.
4 people found this helpful
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Can there be a relapse of typhoid? If so then what is the treatment. What precautions need to be taken.

MBBS
General Physician, Cuttack
There can be relapse . Consult physician with blood report You have to take a course of antibiotic for 14 days and avoid taking outside food and water
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Hi Doc, I am 51 and 72 kgs. I am obese and have fat accumulated on my waist line thus most trousers don't fit. I admit my diet is wrong and I am strictly vegetarian.

BHMS
Homeopath, Faridabad
Hi Doc, I am 51 and 72 kgs. I am obese and have fat accumulated on my waist line thus most trousers don't fit. I admi...
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
15 people found this helpful
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I have serious problem of hairfall from 3 years please give me some tips to. prevent hairfall.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Delhi
I have serious problem of hairfall from 3 years please give me some tips to. prevent hairfall.
Use more protein in diet and take almonds and walnuts and turmeric and methi seeds and flax seeds in diet.
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I'm getting the problem of White colour hair. I'm not using any type of oil. How can I recover from this. Looking for answer.

MBBS, MS - General Surgery, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Visakhapatnam
I'm getting the problem of White colour hair. I'm not using any type of oil. How can I recover from this. Looking for...
Dear, shampoos and oils do not make much change because, they hardly penetrate layers of skin, where roots (live part of hair) are present. Instead concentrate on food, if all other factors are fine. -protein rich diet, dry fruits-almonds, dates.
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Wisdom Tooth

Post-Graduate Certificate in Endodontics
Dentist, Cuttack
Wisdom Tooth

Wisdom tooth eruption most often leads to little pain and discomfort. If you suffer such problem, prefer to go to a dentist to know the position of the tooth. They are mostly tilted or remain inside. They never help in chewing. So we suggest to extract it to prevent any damage to the adjacent tooth due to it.

What are the dos and don'ts after undergoing Angioplasty with a stent in the heart? How long blood thinner tablets like Ecosprin, Plavix, Rosuvas, Betablocker, Vasovin tablets to continue? Can we lead a normal life? Can we lift a heavy weighing object? Please Clarify.

MD - Consultant Physician
Cardiologist, Kolkata
What are the dos and don'ts after undergoing Angioplasty with a stent in the heart? How long blood thinner tablets li...
Medicines given all to be continued life long. Donot over eat, donot goto any work after meal, take rest for 1/2 hr after each meal. Do not go early morning walk either late morning or evening walk.

I am a student I am really fed up from my hair fall problem what can I do for my hair and also tell me the symptoms of diabetes? ?

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am a student I am really fed up from my hair fall problem what can I do for my hair and also tell me the symptoms o...
u should take high protein diet ..... symptoms of diabetes are polyuria , increase thirst , increase appetite ,delay of wound healing .....
1 person found this helpful
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I am trying to expand my body I was try many items but never be effect my body can you help to us what method to expand body weight and height.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am trying to expand my body I was try many items but never be effect my body can you help to us what method to expa...
It is true that you'll be putting the breaks on gaining weight if you're nutrition is impaired. Gain the lean weight you need.However, there is a clear difference in getting bigger and getting more muscular. I am talking about gaining weight without getting fat which will make you more muscular, not just bigger. Take Personalised dietary advice.
1 person found this helpful
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Obesity Seminar

MS - General Surgery, MBBS
General Surgeon, Udaipur
Obesity Seminar

I, Dr. Sapan Jain cordially invite over a high tea @ hotel landmark, udaipur to people who are worried about their increased weight and problems related with it.

This seminar is specially organised to create awareness about obesity and its ill effects.
In this coming forum we will not only discuss obesity but our emphasis would be on" how to prevent obesity" so people who are overweight, obese, morbidly obese please try to attend the group discussion, as many of our operated patients would also share their experiences.

We will discuss diet, nutrition, lifestyle, exercise also by with our bariatric dietician and nutritionist Ms. Latika tiwari who will let you know a perfect healthy diet regimen.

1 person found this helpful

My hair is losing in these days what can I do and dandruff is really disturbing I want thick and black hair what can I do. My skin is very dry I also expect a medicine to this also.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My hair is losing in these days what can I do and dandruff is really disturbing I want thick and black hair what can ...
A dry, flaky scalp can be the result of a number of conditions. Psoriasis, eczema, poor nutrition, dehydration and too much shampoo are just a few of factors that contribute to poor scalp health. By making some simple changes, or adding home remedy or two, you can take your scalp from parched and irritated to smooth and soft with a headful of healthy hair. Homoeopathic treatment A.C.4 ( Bakson) chew 1 tab 3 times daily ANTI DANDRUFF OIL ( Wilmar schwabe India) Apply atleast once weekly.Leave overnight Anti Dandruff Shampoo ( Wilmar Schwabe india) Diet Take lots of water daily Avoid cold drinks,junk nd fast ,fried food Take nutritious diet Exercise regularily For Dry skin apply EMODEL LOTION twice daily.You can get this lotion from an allopathic drug sstore.
17 people found this helpful
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I am so wide fever I am check up doctor in hyderabad and soo fever is going on what eating food in wide fever.

MBBS
General Physician, Mumbai
I am so wide fever I am check up doctor in hyderabad and soo fever is going on what eating food in wide fever.
For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest
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He is having sudden increase in heart beat. Nd getting fatigue when walking even for short distances and sometimes feels difficulty in breathing. He feels like on nostril of nose is closing. May I know the reason behind this?

C.S.C, D.C.H, M.B.B.S
General Physician,
He is having sudden increase in heart beat. Nd getting fatigue when walking even for short distances and sometimes fe...
It may be allergic from your question and his nose is blocking which causes the breathing problem and need to check up
1 person found this helpful
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I see bad dreams or nightmares sometimes which make me do not wanna sleep again. Can you suggest something?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I see bad dreams or nightmares sometimes which make me do not wanna sleep again. Can you suggest something?
Hello- Sometimes the only dreams we remember are the ones we wish we could forget. Nightmares can be instructive, and most psychologists believe that they are a healthy part of life. But if you are plagued by repetitive nightmares and are losing sleep, sometimes changing your daily habits can reduce nightmare frequency. In general, nightmares can be caused by insufficient sleep, poor exercise and diet, and stress. The tips below all are aimed at cultivating a healthier sleep and dream life. 1. Don’t go to sleep angry or stressed out. Give yourself time to cool down. 2. Regular sleep patterns = better dreams. Including weekends. 3. Don’t eat right before bed. In particular, foods that take longer to digest, like meats and cheeses, can increase nightmares. 4. Reduce alcohol and caffeine consumption. 5. Cultivate gratitude. If this doesn’t come easy, do a “thankfulness” exercise every day in which you list the aspects of your life that you are thankful for. 6. Reduce exposure to violent images in the media, especially in the evenings. Horror movies can cause lingering nightmares for years. 7. Spend time in nature as often as possible, even if this means sitting in a city park for fifteen minutes every day. Many therapists believe that we all suffer from “nature deficiency disorder.” 8. Don’t sleep on your back. This encourages a special kind of nightmare known as sleep paralysis, in which you feel like you are awake and alert while at the same time you cannot move. Sufferers also feel breathless and/or sense an “unknown presence” in the room. 9. Start a gentle body practice like yoga, walking, or tai chi. In general, moderate exercise increases the quality of sleep. 10. If you have repetitive nightmares, role-play how you will face your nightmare attackers next time. 11. Keep a dream journal. Often writing it out can dispel a lot of the powerful emotionality. 12. Join a dream-sharing group. Many larger cities have them. If not, start your own. 13. Give yourself some self-love and acceptance. Easy to suggest, but hard to do. I use journaling to remind myself that I am loved. Affirmations — while they can seem cheesy at first — are effective as well. My backlog of journals is essentially a history of pep-talks I’ve given myself over the years… and it still works. 14. Keep fresh flowers or aromatic oils in the bedroom. Research shows that good smells positively effects your dreams.
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I can't sleep at night I consulted many doctors bt there were no improvement wht should do now?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I can't sleep at night I consulted many doctors bt there were no improvement wht should do now?
Homoeopathic medicine ALPHA TS (Wilmar Schwabe India) Drink 20 drops in 20 ml fresh water 3 times daily PASSIFLORA 1X ( BAKSON) Chew 2 tabs daily night Report after 15 days
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There is brown vaginal discharge from 5-6 days and my menstrual period was 14aug-19aug. I want to know that there is a normal discharge or any disease symptom.

DHMS (Hons.)
Homeopath, Patna
There is brown vaginal discharge from 5-6 days and my menstrual period was 14aug-19aug. I want to know that there is ...
* Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 polls, thrice. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care, Hello,Lybrate user, It's leucorrhoeal discharge with menstrual flow. It may cause due to wkness as you are under weight with inadequate energy level with Low hb%
3 people found this helpful
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I am having a pain in my ankle since 1 year. Even if I sit in vajrasana, it pains a lot. A normal sit without support also causes pain. Please suggest me something!

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Avoid long standing and strain tk physiotherapy treatment wax therapy and ultrasonic therapy best option for you tk a ankle x-ray.
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What will I do if it is bleeding from my nose and paining my heart but only left side only not right side so what will I do sir?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
If bleeding then pinch the nose and tilt forwards...applyy some ice over it ...for pain chest get an ECG done
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