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Dr. Anandh

Anesthesiologist, Chennai

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Dr. Anandh Anesthesiologist, Chennai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Anandh
Dr. Anandh is one of the best Anesthesiologists in Tambaram, Chennai. You can consult Dr. Anandh at Jawahar Hospital in Tambaram, Chennai. You can book an instant appointment online with Dr. Anandh on Lybrate.com.

Lybrate.com has an excellent community of Anesthesiologists in India. You will find Anesthesiologists with more than 35 years of experience on Lybrate.com. You can find Anesthesiologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Jawahar Hospital

No.1, Lutheran Church Street, Kadaperi,Tambaram. Landmark: Near Ponnu swamy Hotel, ChennaiChennai Get Directions
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I'm 25 years old, and I have backache, in my right shoulder, I need to adjust every 15 to 20 minutes. My routine are sitting in front of laptop for about 4 to 6 hours a day, and body exercise everyday. One more, I have white dots in every knuckles, elbow, any advice?

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist, Mumbai
I'm 25 years old, and I have backache, in my right shoulder, I need to adjust every 15 to 20 minutes. My routine are ...
Hi back pain usually occurs due to prolonged sitting in a bad posture hence the pressure on the back increases and you get back pain as your muscle don't support any undue pressure so for this now you can start with a hot packs for ten minutes twice a day and also start strengthening your core muscles.
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Dear doctor, I am 57 years old (male). There is continue pain especially in shoulders for the last 4 months. I take 1 tablet of calcium but there is continue pain in the bones. My weight is 63 kg. Please advise.

BPTh/BPT
Physiotherapist, Delhi
Dear doctor, I am 57 years old (male). There is continue pain especially in shoulders for the last 4 months. I take 1...
Dear lybrate user use hot pack twice a day 15 minutes after hot pack use volinni or any anti inflammatory gel and some gentle stretching exercise for both shoulder and consult to near by physiotherapy centre if no relief.
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I am male 48 yrs have elbow pain since two years. Doing body building since 1985. Please advice.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear it look like you have sports injury which requires diagnosis. Anyway since it is 2 years it is chronic and resistant so will not respond to routine treatment. We can cure it with eswt.
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I have partial acl tier in my ligament. What foods should I prefer for strengthening of ligament?

BPTh/BPT, Post Grad Dip. Developmental Therapy
Physiotherapist, Ranchi
I have partial acl tier in my ligament.
What foods should I prefer for strengthening of ligament?
Dear lybrate-user, food substances which are rich in proteins and essential vitamins are recommended. However nutrition would only work, when you undergo proper physiotherapy rehabilitation.
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I am 42 years old, and I have body pains I can't to do my work sometimes. From 3 years.

BHMS
Homeopath, Faridabad
I am 42 years old, and I have body pains I can't to do my work sometimes. From 3 years.
Hello, take alpha mp, 15 drops with hot water twice a day. Get your blood tested for cbc, esr, tsh and sugar. Share the reports.
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I am having back ache since I was small I have tried homepathic but nothing happened till now. What should I do for its cure.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am having back ache since I was small I have tried homepathic but nothing happened till now. What should I do for i...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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I am 60 years old man. I am suffering frozen shoulders last six months and very pain full. What I should to do?

BPTh/BPT
Physiotherapist, Mumbai
I am 60 years old man. I am suffering frozen shoulders last six months and very pain full. What I should to do?
Shoulder pain hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply hot packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and mannual therapy will help in painfree movement. In next consultation describe your problem in detail and do share related reports and prescription if you have. Best wishes.
1 person found this helpful
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I am suffering pain and strain in my eyes due to long working on computer and also back pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering pain and strain in my eyes due to long working on computer and also back pain.
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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The pain in my tail bone started after I fell down on my back from bike. I want to know whether there's any medicine, any exercise or both would help me get relief from this pain completely. Please suggest.

M.S in Orthopedic, Fellowship in arthroplasty & reconstructive surgery , D.N.B in Orthopedic, Fellowship in Joint Replacement
Orthopedist, Ahmedabad
The pain in my tail bone started after I fell down on my back from bike. I want to know whether there's any medicine,...
You sd use soft pillow under yr any sitting. Some exercise. Hot water bath. N if not relieved you req. Some injection at local part. Will recovet 100percent.
4 people found this helpful
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I have back pain. Mri reports shows gade1 anterior lysthesis of l4 over l5 with probable spondylolysis interarticularis of l4 vertebra.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have back pain. Mri reports shows gade1 anterior lysthesis of l4 over l5 with probable spondylolysis interarticular...
physiotherapy treatment spine extension exercises. stretching exercises. posture corrections must. avoid strain full activity like toward bending and long sitting etc
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How to avoid back neck pain during browsing computer. I feel back neck pain if I sit more on computer. Please advise me without asking me fees for that.

MBBS, cc USG
General Physician, Gurgaon
How to avoid back neck pain during browsing computer. I feel back neck pain if I sit more on computer. Please advise ...
Hello, Kindly go for cervical X ray AP and lateral and review with reports and follow following advises 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying
1 person found this helpful
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My weight is above 75 kg due to which I feel pain in my knees when run. How can I resolve it?

MS orthopedics , MBBS
Orthopedist, Delhi
My weight is above 75 kg due to which I feel pain in my knees when run. How can I resolve it?
You are obese. Control your weight avoid high calorie food slowly stretch and start running. Get xray of knee done.
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My neck is paining a lot ,every time try to move it. It's now past 3 weeks when I started to feel pain in my neck.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My neck is paining a lot ,every time try to move it. It's now past 3 weeks when I started to feel pain in my neck.
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work
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I have a friend who is suffering from from chronic lower back pain for the last 8 months. We have consulted many doctors to no avail. What should he do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a friend who is suffering from from chronic lower back pain for the last 8 months.
We have consulted many doct...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 29 year old ,having pain in my shoulder from last 4 month.What i need to do?

BPTh/BPT
Physiotherapist, Mumbai
I am 29 year old ,having pain in my shoulder from last 4 month.What i need to do?
Hi there are multiple causes for shoulder pain like. Muscular, tendonitis, ligament tear etc. It will be good if you visit physiotherapist or orthopaedic doctor for diagnosis. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Need further assistance contact me via lybrate. Wishing you good health.
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I am a 46 years old with obesity and joint pains and high glucose levels. Can you suggest some homeopathic medicine to combat obesity, diabetes and constipation please.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Take heper sulph 1m 1 dose in a morning. After 3 days take arnica mont 30 daily one dose morning / contd for 7 days buy german medi report me after 10 days.
2 people found this helpful
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I am a 50 yrs old man having back ache for the last 15 yrs and managing without much problem. Now I wish to improve my physical fitness and would like add cycling to my regular walking programme. What precautions can be taken. Kindly advice.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You should continuously do exercises which keeps your body fit and healthy. So basically back ex, abdominal strengthening, general conditioning, posture care, daily brisk walks all can be done, but no exercise should be done which increases your pain. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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I am surfing from back and neck pain while driving and workout. Can you suggest me what is the reason and what should can I do to get rid of it?

MPT - Orthopedic Physiotherapy
Physiotherapist, Gurgaon
I am surfing from back and neck pain while driving and workout. Can you suggest me what is the reason and what should...
Since you have not mentioned your age. But you have been working out shows you must be in young to middle age bracket probably. Ideally if there is pain only during specific activities then probably it's the mechanical pain which arises due to wrong posture and weak musculature. You should see someone for muscle strengthening exercises and some ergonomic training. Also you should do a guided workout. Regards.
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I m 35 year old man and I have back pain by last 5 years. What should I have to do.

BHMS
Homeopath, Faridabad
I m 35 year old man and I have back pain by last 5 years. What should I have to do.
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.Thanks.
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