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Dr. Ananda Pratap

Psychiatrist, Chennai

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Dr. Ananda Pratap Psychiatrist, Chennai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ananda Pratap
Dr. Ananda Pratap is a renowned Psychiatrist in Nanganallur, Chennai. She is currently practising at BM Hospitals in Nanganallur, Chennai. You can book an instant appointment online with Dr. Ananda Pratap on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 43 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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BM Hospitals

New No 36 Old No 11 A, Thillai Ganga Nagar , 5th Main Road, Nanganallur. Landmark: Near Rajarajeshwari Temple, ChennaiChennai Get Directions
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I am 20 years old boy. I easily get angry & hurt if someone says even a small thing against even in a humour. Please suggest some tips to cure this & become very strong mentally.

M. sc Psychology, BHMS
Homeopath, Hyderabad
I am 20 years old boy. I easily get angry & hurt if someone says even a small thing against even in a humour. Please ...
Its just an attitude problem. Due to high sebsitivity/emotional mind is the cause of all these expressions. Urs age also a bit significant to get easily excited. If you plan to follow few tips regularly without fail, then your all emotions will come under control. **try to follow regulary yoga **breathing exercises/pranayaama **meditation **try to go for art of living's sessions where thar sudarshana kriya would b thought is very effective in balancing mind&body equilibrium. **whenever you feel like you got hurt, try to grt engaged with friends r with your family members to get deviated from that incident. Or try to watch movie r with your favourite hobby, work whatever. But do not sit alone in that situation. Brooding will upset you more. *try to share everything (especially that bitter feelings) with your trusted one. That will reduce the intensity. If you want to cry. Cry alone in a room without hesitation.
3 people found this helpful
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I get angry very easily and it takes day to calm down, which is harming my health, how to control.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. I suggest anger management therapy. Take care.
1 person found this helpful
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I feeling alone every time I don't know what wrong with me every time I feel there is nothing for me in this world.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I feeling alone every time I don't know what wrong with me every time I feel there is nothing for me in this world.
Feeling lonely and disinterested in surroundings and having a feeling of worthlessness are signs of depression. Depression like any another illness is treatable with medicines and counselling. I would advise you to consult a psychiatrist.
1 person found this helpful
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I am getting cold and fever and body pain in night daily from 2 or 3 months and also my skin is very sensitive when I go in sun it itches alot.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am getting cold and fever and body pain in night daily from 2 or 3 months and also my skin is very sensitive when I...
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Avoid junk food. Spicy food. Drink luke warm water. Wipe your body with clean towel.
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Hello sir, mai lgbg 5 mahino se pareshan hoon sex problem se yh prob andr hi andr se mujhe pareshan kar rhi hai bahut. Sir mai lgbg 6 year se sexualy active hu maine sex tablets kha k bhi kiya r bina tablets k bhi par 4 mahine pahle mera affair mere se double age k partner se hua sir m dar gya khd ko prepare ni kar pa rha tha sex k liye jabki usse pahle hmsa tyar rahta tha sex ko lkr kabhi koi dar nhi tha mere andar. Par jb ek merried se affair hua to hi prob aye. Sir jb mai milne gya to pahle se dra hua tha sex ko lekar r maine ek sex tablet kha liye 25 mg ki. Sir baise m 100 mg tk ki tablets kha chuka tha. Sir tablet k sath ek tiger baam ata h wo b lga liya. Jb m ja rha tha to mera dhyan mere penis pr tha jisme koi change ya erection ni hua r m dar k rashte se hi loat aya. Bs usi din se mujhe khd m kami si lagne lagi. M agra k ek famous edrologist se mila usne check up bgerah krbaye sb normal nikle unhone btaya k mujhe psycological ED hai. Sir m bht pareshan hu feelings exitement sb kch bhul gya hu. Sex karne se darne lga hu khd ko check krta ragta hu masturvate karke. During masturvate erection perfect lgta h sir. Pr confidence ni rha h partner k sath karne ka plzz sir meri help krdo. Bht pareshan hu mai. Kafi medicine le chuka hu pr dar ni nikal rha hai. Jb sochta ni hu kch to morning erection hota hai r sochne lgu to ni hota. Mao khd ko face ni kr pa rha hu sir. Pahle sex k liye hmsa tyar rahta tha r ek exitement tha wo sb khtm ho gya hai. please sir help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello sir,
mai lgbg 5 mahino se pareshan hoon sex problem se yh prob andr hi andr se mujhe pareshan kar rhi hai bahut...
Dear user. I can understand. It is very common to be tensed during and before first sexual intercourse. Such tension and stress could be called SEXUAL PERFORMANCE ANXIETY. Sexual performance anxiety is quite common and there is nothing to worry about it. Such sexual performance anxiety will clear itself after you get experienced in sexual acts. A major part of your performance anxiety is fear of what others are going to think of you, especially your sex partner, if you fail to perform. I suggest online counseling and sex therapy. Take care.
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I am taking medication for diabetes, glycomet 0.5 and cetapin r 400, it is for around past 8 months. For past 2-3 months, I am noticing lack of focus and concentration, lack of memory. Is this normal or just my delusion, what shall I do?

PDDM, MHA, MBBS
General Physician, Nashik
I am taking medication for diabetes, glycomet 0.5 and cetapin r 400, it is for around past 8 months.
For past 2-3 mon...
I have read your query and understood your concerns. Lack of concentration can be a part of anxiety, depression and lots of stress. If you are having any persistent stress in your life then it needs to be addressed first. Relaxation therapy like yoga and meditation will help you a lot. Following are some tips to increase your mood and concentration: - engage in your hobbies - play indoor games with your children like carrom, chess, puzzle games etc. - play sudoku and solve crossword puzzles - talk to friends and go for outing whenever you are free - keep distance from alcohol and other drugs - make a schedule of activities to perform as per priority and follow the schedule - if you are forgetting appointments or meeting then make use of application for reminder - become social person if you are not - if your mind is distracted somewhere start counting backwards from 100. By the time you reach 50, you shall find yourself relieved. - keep yourself updated about current political affairs - take help from friends - take a good night sleep of at least 8 hours.
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I lost some body close last two year so I am worried can you help me I want to talk you my feeling I am not happy can you give me relief from my pain.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
I lost some body close last two year so I am worried can you help me I want to talk you my feeling I am not happy can...
Dear madam, As you rightly identified, the key to resolution of grief is ventilation, that is share your burden with somebody trusted such as a friend, relative, doctor or therapist. the other thing to remember is rather than reducing your interaction with others, you need to increase it and meet people. Give more time for your hobbies. Do not neglect food and water. Take eight hours of sleep but then get out of the bed and dont keep lying down. DO this for a few days and you will feel better. If problems persist, the option of medicines is always available.
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My weight is around 135 kgs and due to depression i eat abnormally.I also find very hard to takes breaks in between two meals.What should i do to control my weight.I need to tell you that i have diabetes & hypertension as well.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Control ur mind and food. Take natrum mur 6x / 6 tabs daily 3 times a day. / 3 weeks. Report after 4 weeks
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M going through stress due to a new project abd mild depression as suggested by psychiatrist. He has advise to take flunil-10, fluanxol0. 5, zapiz 0.25, plse advise on medication m also having high bp which general physician as advised medicine. After first counselling with physiatrist I hvent felt good abd seems it was too time bound and effective solution was not suggested. Not aure on medication provided or should I continue with the counselling. Plse advise.

MBBS, MD - Psychiatry, CE (New York)
Psychiatrist, Delhi
M going through stress due to a new project abd mild depression as suggested by psychiatrist. He has advise to take f...
Hello I would suggest that you continue the medicines. It takes some time however after that you will be able to experience significant improvement. Also most likely your doctor will decrease and stop fee medicines in due course. As far as counselling is concerned, it's usually quite helpful. If you felt that you didn't benefit from it, you should share this thought with your doctor who would make changes to make it better for you. Finally I would advise you to complete the course of treatment so that any chances of relapse becomes minimal. Good luck.
3 people found this helpful
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All About Panic Disorder

MD - Psychiatry, MBBS
Psychiatrist, Delhi
All About Panic Disorder

Panic disorder is a serious condition that can strike without any reason or warning and the symptoms last for about 10 minutes, such as; a fear for imminent death or losing control, chills, numbness of toes or fingers, stomach ache problem or nausea, trembling, dizziness, chest pain, shortness of breath and difficulty in breathing.

Over time, a person with panic disorder develops a constant fear of having another panic attack, which can affect daily functioning and general quality of life.

Is it a heart attack or a panic attack?

Most of the symptoms of a panic attack are physical, and many times these symptoms are so severe that people think they are having a heart attack. In fact, many people suffering from panic attacks make repeated trips to the doctor or the emergency room in an attempt to get treatment for what they believe is a life-threatening medical problem. While it’s important to rule out possible medical causes of symptoms such as chest pain, heart palpitations, or difficulty breathing, it’s often panic that is overlooked as a potential cause—not the other way around.

What are the causes behind Panic Disorder?

Although the exact causes of panic attacks and panic disorder are unclear, the tendency to have panic attacks runs in families. There also appears to be a connection with major life transitions such as graduating from college and entering the workplace, getting married, and having a baby. Severe stress, such as the death of a loved one, divorce, or job loss can also trigger a panic attack.

Panic attacks can also be caused by medical conditions and other physical causes. Panic Disorder usually begins during late adolescence and early adulthood and is twice as common with women as compared to men.

How can Panic Disorder be treated?

  1. Psychotherapy- It is a type of counseling wherein trained professionals assist people by discussing strategies for comprehending and stabilizing this disorder.

  2. Cognitive Behavioral Theory- Cognitive behavioral theory aims at identifying possible triggers of panic attacks and helps one recognize and change their thought patterns and behaviors that stimulate such behavior.

  3. Medication- Anti-depressant medicines are used to cure panic disorders, such as Selective Serotonin Reuptake Inhibitors (SSRI), medications for reducing anxiety and certain cardiovascular medications such as beta-blockers to cope with situational anxiety.

Self-help Tips-

When it comes to panic attacks, professional treatment and therapy can make a big difference. But there are many things you can do to help yourself, too:

  1. Learn about panic, read up on anxiety, panic disorder, and the fight-or-flight response experienced during a panic attack.  

  2. Avoid smoking and caffeine.

  3. Learn how to control your breathing.

  4. Practice relaxation techniques regularly like Yoga and meditation.

3919 people found this helpful

Aged 53 years . Has pre diabetic condition between 120 fasting and 165 after food sugar levels . Find often depression levels in work. Does sugar level change moods that lead to depression ?

MBBS, DPM
Psychiatrist, Bangalore
Aged 53 years . Has pre diabetic condition between 120 fasting and 165 after food sugar levels .
Find often depressio...
It is both ways lybrate-user. Sugar level changes due to depression, either overeating and/or lack of exercise. Depression comes due to low sugar or high sugar levels. Both have few common causative factors. Both diabetes and depression need to be treated side by side.
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My brother started stammering from 1 year. During speaking he stops eventually in front of someone else as well as family members. Due to this he lost his confidence in himself and now he even do not want to talk to Anyone freely. He fears that if he will speak he will stammer and will be laughed at by others. During stammering he sometimes pronounces a word longer than actual time Or sometimes he eventually stops during speaking and says that the word seems that it will not come from his mouth at that point of time. So I request you to give me suggestion on what I should do for my brother. Thank you.

Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Audiologist,
Dear asked your brother slow the rate of speech whenever speaking someone or discuss with friends, take a small breath to started the words, practice relaxation and breathing exercises at home. Less the nervousness and be freely mixed with other, reduce the secondary behaviors is most important for stammering client. Confidence your self whenever you talking somebody, discuss about the any topic at home with family members. But you consult the speech therapist and evaluate the stammering then take continues speech therapy their are apply some techniques for u, like relaxation breathing exercises etc. That's you practice regularly at home. I hope after take speech therapy your brother's stammering is may be curable, speech therapy is very important got your brother, take speech therapy.
2 people found this helpful
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Social Media - Ways It Is Affecting Your Mental Health!

MBBS, M.D Psychiatry
Psychiatrist, Delhi
Social Media - Ways It Is Affecting Your Mental Health!

Being away or oblivious to social media is synonymous to not following the herd. Social media probably is no more the latest fad; it is the given code to take a deeper look into the present age. The rewarding fact about social networking sites is their ability to transport us to people and places millions of miles away from us. This epoch with its dictates of overproduction and maximum utilization of labor, snatches away the boon of communication. Social media gifts us with easy communication and wider access.   

  1. Social media creates peer pressure: Coming in continuous contact with occurrences in other people's life can lead to mental setback. You may feel low on comparing your achievements with that of others. Consciously or unconsciously you are struggling throughout to be at par with them who are seemingly jubilant. Virtual peer pressure is realized by many. 
  2. It can bring us at close quarters with penitence: Persistent grief or regret can take a toll on your mental health. It can make you depressive. Depression is again not a healthy thing for personal growth and development. It usually results in lack of motivation.
  3. You tend to panic more through continued use of social media: If you have not been in touch with social media for a couple of days you are instilled with the fear of losing out on incidents. You panic regarding what has been happening all over the world that in reality will in most cases bear no effect on you.
  4. It accustoms you to the glamorous appeal of drugs: Social media tends to showcase the ills of society as glamorous contributing factors of life. It celebrates the vices of drugs and other addictive agents as virtues. Young adults are therefore easily incited to give in to addiction.

Positive effects of social media on your mental health
1. Social media will let you take a break from hovering tasks and responsibilities. 
2. Helps you connect with long lost friends. Social networking sites will bring you close to new and old friends alike. 
3. Real society is overly judgmental. It prohibits you from coming across as your true self. Virtual media allows you to come out of your cocoon and helps you feel comfortable about yourself. Consult an Expert & get answers to your questions!

3483 people found this helpful

I am 20 yrs old I' m in depression since last yr. I took treatment. Its getting worsen. I don' t know wat to do. I feel dam low. I feel like running away. I doesn' t wanna live. I' m fed up of negative thoughts. Something is gonna tear me apart n I' ll feel good only if I end up

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , I can understand. Depression is such a condition which will try to ruin you. You should self motivated to tackle and manage depression. Psychotherapy methods help you in self motivation, life style changes etc thereby enhancing your metabolism. Meditation, breathing and exercise help you in a lot many ways. Be motivated. Take care.
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Age is 49 years is alcoholic since 30 years drinks 180 to 300 ml of hard liquor daily now is facing high sugar ,cholesterol problems creatinine level is also high how can we solve this issue please guide.

MBBS, DPM
Psychiatrist, Bangalore
Age is 49 years is alcoholic since 30 years drinks 180 to 300 ml of hard liquor daily now is facing high sugar ,chole...
Dear lybrate-user, you are dependent on alcohol. Alcohol is a ready made sugar/glucose, fully digested. It will difficult for you to control your blood sugar level if you continue drinking. Cholesterol is produced in the body by liver. Probably your liver is damaged causing cholesterol problems. High creatinine level shows your kidneys are under protest. They may give up if you don't get treated. It is better for you to give up alcohol completely. It can not be done by yourself at home. It will have withdrawal symptoms which needs treatment in a hospital for at least 10-14 days. During detoxification itself your sugar, cholesterol and kidneys can be repaired with appropriate drips and tablets. You are still young. I think your children may be still dependent on you. Probably your parents may not be able to support. So there is an urgent need for you give up alcohol in a hospital and get treated for other medical problems. All the best.
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I am having problem to speak clearly because whenever I speak water comes in my mouth and I have problem to speak clearly.

MBBS, cc USG
General Physician, Gurgaon
This problem can be solved by Collection of Exercises, Speech therapy, treatment and home cure 1.Exercises are effective in treatment In general, exercises are meant to provide strength to the organs associated with speech including tongue, lips, jaw, trachea and lungs consult to good speech therapy clinic 2.Deep breathing exercise are very effective 3.chewing Indian gooseberry, Almonds, Black pepper, Cinnamon and dried dates are known to clear speech congestion 4.This problem can also be solved by Meditation.
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Stress and Anxiety - Treat It With Homeopathy!

MBBS, MD (PSM), M.F.Hom (London)
Homeopath, Nagpur
Stress and Anxiety - Treat It With Homeopathy!

The words 'stress' and 'anxiety' are often used interchangeably, but bear different meanings in medical terms. Stress is caused by particular situations or events in one's life that makes one feel frustrated, angry, worried or even anxious. The stress response is different for each individual such that the same event can often elicit disparate responses. For example:

Public speaking excites some but terrifies others;

  1. Pressure from deadlines increases productivity in some but renders others paralyzed;

  2. Difficult circumstances in family or friend settings find some eager to take control and others stricken with panic;

  3. Social situations requiring people to voice their opinions are easy and comfortable for some but stressful for others;

  4. Changes in the work environment are welcomed by some but not by others.

Anxiety, on the other hand, is a general feeling of apprehension or fear, the source of which is not clearly defined. Anxiety disorders are a group of psychiatric conditions that cause excessive anxiety. They include:

  1. Generalized Anxiety: Generalized anxiety disorder (GAD) is a pattern of frequent, constant worry and anxiety over many different activities and events;

  2. Specific Phobia: A phobia is a persistent and irrational fear of a particular type of object, animal, activity, or situation that poses little to no actual danger;

  3. Obsessive Compulsive Disorder: Obsessive Compulsive Disorder is an anxiety disorder in which people have unwanted and repeated thoughts, feelings, ideas, sensations (obsessions), or behaviours that make them feel driven to do something (compulsions). Often the person carries out the behaviours to get rid of the obsessive thoughts, but this only provides temporary relief (not performing the obsessive rituals can cause great anxiety);

  4. Social Phobia: Social Phobia is a persistent and irrational fear of situations that may involve scrutiny or judgment by others, such as parties and other social events.

Those suffering from anxiety disorders display such symptoms on a regular basis and thus have difficulty with daily activities and relationships. These symptoms present themselves sporadically and often without warning.

In many cases, anxiety is developed by overdue stress that is no longer linked to a specific cause.

Homeopathic Treatment for Stress and Anxiety:

Homeopaths for the last two centuries have been constantly pushing this theory of mind and physical body being deeply interconnected and about fixing the problem at a mental level that can often help the other. In homeopathy, mental symptoms of the patient are given the utmost importance. Constitutional treatment in homeopathy combines the understanding of both the psycho and the physiological profile of the patient, with the psychological profile being given more importance.

Homeopathic Medicines for Stress:

A number of homeopathic medicines are effective in treating disorders where one who has learnt the wrong way of handling or responding to stress.

  1. Homeopathic remedies for stress - for the Classic - Type A Personality: Medicines such as Argentum Nitricum and Tarentula are very effective in controlling the accelerated behaviour of Type A people. Anxiety is very marked in such patients . Anxiety disorder is very effectively treated with homeopathy

  2. Homeopathic remedies for stress: When Anger is the Key symptom: Stress manifests through anger in some patients .Nux Vomica and Staphysgaria are meant for the easily angered and impatient ones.

  3. Homeopathic Medicines for stress: When grief is the cause: Ignatia and Natrum Mur where long-standing grief is a reason for stress response.

Homeopathic remedies for stress: for those who are 'Overworked': Kali phos is for a good individual who over-stretches himself physically and mentally. It is great homeopathic remedy for those have 'burnt out' their minds for over work. If you wish to discuss about any specific problem, you can consult a homeopath and ask a free question.

4201 people found this helpful

Hi my story is since childhood comparison between me and my sister and always make me low. My family n relatives always disrespect me and appreciate didi. My brother tried to exploit me and as I inform at home everyone take side of my brother. I always stay away from relative and friends due to these. I am reserved kind. Due to family pressure I wanted to get marry to rub away. I got engaged and my family members create atmosphere and in pressure my engagement broken. I was depressed after that again I engage n get marry I worked hard and everything in my home after marriage I tried 200 % to make my in-laws and husband happy but it's a joint family and they disrespect me because of different culture I had 2 sister in law's and both are sister they are uneducated and from proper village in-laws demand dowery and husband need my body only. I still tried to survive but it's like hell they want a servent and prostitute. I am separate from my husband 3 years back. After separation when I came back home I was broken my marriage was break .my family members behave I am a unwanted furniture. For my mom brother is everything and my brother insult me in every situation. My sister still want I should go back. I lounge case in court it's only me alone went to court and fight. My husband still go to my relatives place and speak stories to defamation. I start Mba for my piece of mind. I want to run away from all these. I really want a new life with respect. Everything is arranged marriage. But parents didn't check background. Please help

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Fazilka
Hi  my story is since childhood comparison between me and my sister and always make me low. My family n relatives alw...
Ms. lybrate-user first of all make your body and mind strong by doing yoga and meditation for facing challenges of life think positive be bold become self dependant complete mba and do some job take care.
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Since I broke up with my girlfriend, im getting nightmares about her daily. Im in no depression of my breakup. Its been a week when I wake up from my sleep late night and check my phone. Is this serious? Will it cause me health problems?

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
Since I broke up with my girlfriend, im getting nightmares about her daily. Im in no depression of my breakup. Its be...
HI your nightmares only suggests that you are undergoing significant psychological distress due to either the break up which you are consciously denying, but suppressed into your unconscious mind or some other issues. If its really disturbing you and giving you problems with sleep better consult a clinical psychologist to overcome the problem.
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