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Dr. Anand Y

Orthopedist, Chennai

Dr. Anand Y Orthopedist, Chennai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Anand Y
Dr. Anand Y is a trusted Orthopedist in Anna Nagar West, Chennai. You can visit him at The Clinik in Anna Nagar West, Chennai. You can book an instant appointment online with Dr. Anand Y on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 42 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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W 564, Opp Shiva Vishnu Temple, Park Road Anna Nagar West Extention, ChennaiChennai Get Directions
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I have a problem of flat feet. Though not completely but it may not let me get through the medical checkup for Indian Army. How to cure?

MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Delhi
Do exercise of foot. Mild flatfoot present in 5% population. No medical treatment only surgical if gross.
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I am 51 years old male, i have been suffering from neck pain from last 2 years. visited doctor several times but still same.

MBBS, MBA (Healthcare)
General Physician, Delhi
Apply volini gel on neck. Do warm fomentation. Do neck muscle exercises. Avoid high pillow. Consult if not ok.
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Hello Doctor , Sir ,i am 38 years old man , i am suffering from a lower waist pain since 15 days , actually i lifted my friend from a ground level and hurt my waist , and i hurt my ring finger of left hand while playing cricket , finger swelled from middle joint , went to physiotherepist also , he gave me wax bath and ultra sound but no relief , should i need to visit another doctor or you recommend me some other thing. what should i do ? Is there any cure for this ? Is this called slip disk in waist ?

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
Do you have tingling/numbness also in legs? u should see an orthopedic doctor and get mri done for back and xray for finger to rule out any bone injury.Then accordingly you should take physiotherapy treatment.Just take few precautions like bending forward and lifting heavy weights.
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I am suffering from back pain for the last two years can you suggest how should be done?

BPT, BPTh/BPT
Physiotherapist, Lucknow
Avoid forward bending and use hard bed to lie. Improve your posture. Start hot saline fomentation followed by volini gel and back exercises.
1 person found this helpful
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I have been working for 8-10 hours and take proper rest afterwards but on the next morning I am having severe pain under my neck. I have tried various medicines and home remedies but I haven't got relief. What should I do?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Go for ayurveda's panchkarma therapy - we have many option for you - greeva basti (specialized procedure for neck pains), localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax your neck muscles and give strength to your nerves and muscles of neck. Also start some yogic exercises - tadasana, dhanurasan, halasana along with these therapies. Avoid using big pillow. Do not read or use gadets while lying on bed. This will greatly help. Although some herbal medicines might also help you but after proper history taking.
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I have started body building recently and I am facing some back problem and not getting proper treatment.

BHMS
Homeopath, Faridabad
Hello. Maintain a right standing and sitting posture, keep your back always straight (even while sitting or standing), avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Always select a chair with proper back support and hand-rest. (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Apart from these, stress could be the major cause of pains! Exercise: Avoid going to gym or any other exercises besides Shavasana, give your back muscles proper rest to recover speedily. Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Sit straight with a back-rest or back-support. -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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Sir, iam male and 19 years old, I had injury while playing handball, so I took mri scan and I have partial ligament tear in my right knee, so, how many days it will be recoverable and when I back to the sports again.

Fellowship in Pain Management, MD, MD - Anaesthesiology , MBBS
Pain Management Specialist, Pune
Mri sometimes misleading please show ortho doctor let him examine the knee if required you need to undergo repair.
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Sir. What are the symptom of sciatica. I am feeling pain In my lower portion of Back and my right leg.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Sciatica is nerve compression. Low back pain which goes in one leg. It's radiating pain. It may aggravate by bending forward.
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I am having vry much muscle pain from about 3 months wat to do? Suggest me homeopathy medicine.

PG Hom, London, BHMS
Homeopath, Mumbai
Hello lybrate-user, homeopathic medicine requires a little bit more details so that I can suggest you a specific medicine. Till then, you can take rhus tox 200, 4 pills three times a day. This is a general medicine for muscle pain.
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I prepared for jobs. Every morning paining my back bone still am standing. After i am wake up pain will relief. Already I went so many hospitals. scanning normal.

BHMS
Homeopath, Bangalore
Take homoeopathic medicine Cobaltum 1M 4Pills 4Times 4days n give a gap of week again repeat 4days,,take such 4 courses..n concentrate on postures n dont strain much,n try taking proper rest..
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My Mother is Feeling a pain in her joint and his back for quite sometime. She has tried all the home remedies and the alopathic treatments? Is it the time to go for homoeopathic treatment ?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation. .
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I'm having serious pain in lower part of my thumb since a month. I wasn't hurt by anything neither it is due to irregular sleeping position, I guess. Can you please help me. Thank you Regards, Steven Rodrigues.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
You should take acupressure treatment and take biochemic nat phos12x + mag phos12x 4 tab each thrice a day with warm water and take it 5 day's and consult private online.
1 person found this helpful
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I having back pain after my delivery and also having head act I am taking medicine and is relief me for some time after that its started for that I unable to care and play with my baby so please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
If you hv baby then avoid pain killer and home remedy do physio sessions for 7 days and after relief start stretching exercise of back it will help you.
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I am having left side ribs pain, same side hip pain, while bending, having more pain, even when walking, sitting having pl advice me. Not taking medicines. I hope if I do some exercises, it improves.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Gastric problem do stretching exercise and avoid toward bending. Posture correction must. 14 glass water per day
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I have neck pain for past one week. Is there any exercise through which I can get relief? Please help me.

DNB ORTHO, MNAMS (Membership of the National Academy) (General Surgery) , MS ORTHO, MBBS
Orthopedist,
Avoid forward bending / weight lifting use hard bed back extension exercises tab zerodol th4 bd tab nervemax sr od at night start these and revert back avoid neck exercises and start exercises after pain get relived.
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Met gardan me dard hota hai air khichau sa mahsus hota hai jiski wajah se sir me bhi dard hone lagta hai. Mujhe kya karna chahiye.

MBBS, MBA (Healthcare)
General Physician, Delhi
apply volini gel. do warm fomentation. do neck muscle exercises in pain free period. avoid high pillow. inform if not ok.
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I have back pain, my age is 25 years and I also ride bike for work so what I do to reduce my pain?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc and with no other associated constitutional symptoms like evening rise in temperature, loss of weight, excessive sweating at night etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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My sister is often saying that she is getting leg pain and body pain. She also seems to feel giddiness sometimes. She is working as a professor, so she stands and walks all time. Is this problem because of this? Once or twice she had over flow of periods also. Could you please make it clear that why is this happening? She has very poor haemoglobin. And also please tell me the food habits which she has to follow.

MBBS
General Physician, Mumbai
It might be happening because of low hemoglobin and I will suggest her to take tablet orofer-xt once a day after food for three months and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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