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Dr. Anand Prasad

Psychologist, Chennai

500 at clinic
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Dr. Anand Prasad Psychologist, Chennai
500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Anand Prasad
Dr. Anand Prasad is a renowned Psychologist in Alandur, Chennai. He is currently associated with Rajendran Hospital in Alandur, Chennai. You can book an instant appointment online with Dr. Anand Prasad on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 39 years of experience on Lybrate.com. You can find Psychologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Rajendran Hospital

No 9, Vembuli Amman Kovil Street, Alandur,Landmark:Near Royal Meridean Hotel, ChennaiChennai Get Directions
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My wife age is 27 year and she is in depression how I get the reason of her depression. She tell me that He has a boy friend before her marriage. After marriage she started talk with him over landlines like as a friend. One day He refuse to talk with my wife. She totally nervous and taking anti depression tablet.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My wife age is 27 year and she is in depression how I get the reason of her depression. She tell me that He has a boy...
I think that his decision to stop talking to her was a good thing. There is not point reviving an old relationship when she is married. It can only disturb her like it has done now. You have to be gentle and kind in helping her out of this depression if this is the cause. You will also need to love her more passionately, not necessarily for sex, but for the person, she is and give her a lot of attention. If she has met with a doctor for some medication, that alone is not enough. She must also go for counseling and learn how to tackle this situation, and to see how positive this development is, really. In the meantime, take her out for walks and brisk exercise. Meet a spiritual; leader too and let her express her thoughts and feelings. Now there are several options to consider doing: bring home a lot of people as friends, include the relatives also. If you bring her friends home, it will be ideal. She will find it difficult to ignore them or not to be hospital to them. If she was or is working, invite those colleagues too. As she gets comfortable with meeting people, she will gradually get out of her depression. Organize parties, meetings, spiritual talks, get-togethers, functions, and prayer meetings at home, regularly and frequently, to literally bombard her with a social life. This will have a telling effect over time. You have got to be patient, and give her some room. I don’t know the details of her love-life to comment on it but she has to move on and meet people and in particular to rekindle the love in your relationship with her. In the meantime you could get a pet that you know she will like and let her only interact with it. Caring for the pet alone will be a full time task, if she buys into it, fully.
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मेम मे जो भी बुक प्द्ता हू और उसे याद करने की कोसिस करता हू पर मुजे याद नही रहता प्लीज help

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You may be under a lot of stress to forget so easily. Deal with the stress and you will have no problems. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, physical exercise is a must, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. Recently they have discovered that moderate consumption of red wine and peanuts do help.
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Iam under stress for the past 1 week. Its my exam time. I want to concentrate in my studies. What to do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Iam under stress for the past 1 week. Its my exam time. I want to concentrate in my studies. What to do?
The proverbial exam fever is capable of causing a lot of stress. Stress is not a good indicator for studies. Because of your age you may have hormonal imbalances which may impact your memory because of the chemical but also the distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too.
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I think too much. I have no such that much close friend whom I can share everything. I have no partner. I always feel lonely. This is causing a serious depression. I could not do any work peacefully. Always I feel very depressed. Please give suggestions that how can I get rid of all this things.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I think too much. I have no such that much close friend whom I can share everything. I have no partner. I always feel...
Hi there ~ the key to fighting depression is to start with a few small goals and slowly build from there. Draw upon whatever resources you have. You may not have much energy, but you probably have enough to take a short walk around the block or pick up the phone to call a loved one. Spend some time in nature list what you like about yourself read a good book watch a funny movie or tv show take a long, hot bath take care of a few small tasks play with a pet talk to friends or family face-to-face listen to music do something spontaneous
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My age is 28 and I am earning well, but I am not happy. I have never did anything wrong but I always have fear of something. I don't know why I always feel confused. Sometimes I feel problems in taking decision. I also have low confidence. I don't know the purpose of my life. I am unable to understand my personality type. I am losing interest in living life.

Diploma in Psychological Medicine, MBBS
Psychiatrist, Ludhiana
My age is 28 and I am earning well, but I am not happy. I have never did anything wrong but I always have fear of som...
Hi Mr anuj, from your description some chances of depression might be there. It happens sometimes in life where we can not decide. Tell me something about ur mood, any stressor, how is your sleep.
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I sometimes feel acute pain in my head at the sides and at back. My eyesight is not weak. I am not able to study properly. What can be the reason?

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
I sometimes feel acute pain in my head at the sides and at back. My eyesight is not weak. I am not able to study prop...
Stress can be one of the reasons for this pain. Have lots of water . Exercise regularly . Meditate. Divide your lesson in smaller parts - study one part at a time .
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How to Prevent Mental Disorders at Old Age

Diploma in Psychological Medicine, MBBS
Psychiatrist, Mumbai
How to Prevent Mental Disorders at Old Age

Older people are at a higher risk of developing mental disorders as with age the neurology of the brain tends to deteriorate. Various physical illnesses, such as chronic pain and bone disorders which are common in older people can restrict their ability to live an independent life. Most of the diseases that affects older people tend to require long term care.

Other causes of mental disorders are events like death of near ones, disabilities or a reduction in socioeconomic status. These factors can make them isolated and lonely leading to psychological problems in the elderly. Physical diseases such as heart problems may also lead to mental problems. 

With respect to the above points, you may follow these pointers to stay away from mental disorders:

  1. Physical exercise: It is very important to stay active as it has multiple health benefits. A sedentary lifestyle increases the risk of diabetes and cardiovascular diseases in the body. In case of movement restrictions, focus on doing simple activities like walking and moving about as replacement for regular exercise.
  2. Food: Food is important to mental health as they provide the necessary nutrients to the body. Add almonds to your diet as they contain vitamin B6 which is very good for the brain. Omega 3 and Omega-6 acids in almonds also contribute to brain health. Eat a diet that is low in fat, focus on simple and natural foods. 
  3. Communicate: Take up a hobby or participate in social gatherings to get more involved with people. These activities will keep your mind occupied and stimulate your brain. It will reduce the risks of depression and related disorders.
  4. Remove negative emotions: Try to avoid negative emotions as they are the major source of depression. Take up meditation as their effect on improving mental health is well known. Focus on the positives in every experience to be content and happy. Negative emotions can lead to serious mental problems such as depression and anxiety disorders.
3246 people found this helpful

I was smoke from a long time so. How do I clean my lungs with medicine or natural treatment.

M.D - Respiratory medicine
Pulmonologist, Hyderabad
Dear lybrate-user smokers suffer multiple body system damages. Sheet anchor is stop smoking. No other way to clean. Breathing exercises are adjunct. Yoga in helpful but not a panacea. Have yourself assessed by qualified allergist or pulmonologist or ent surgeon.
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Hello, I have a question about mental health problems that occur in a man when a girlfriend dumps him. How can such a man can recovered from his problems? Expecting a reply.

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
Hello Arjun, Any kind of heart break and/or separation can cause emotional pain and lead to a lowered self esteem too. Time is the best healer in such a case. Give yourself time. You will bounce back to normal in a few months. Additonally keep yourself engaged with whatever work/studies you do. When your heart feels heavy with sadness or anger then find an outlet for your sadness or anger; express these emotions to someone else in whatever way you can, either by talking to someone or by writing, drawing or singing about it. Hope this helps. Ttake care of yourself in this phase and don't run the events of the past in your midn like a reel. Allow your mind and body to heal. Good Luck.
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I am a student when I go for any paper I feel so nerves and my heartbeats become double and pain start on my head that's why I left questions I can solve it i'm in tension please help. Me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am a student when I go for any paper I feel so nerves and my heartbeats become double and pain start on my head tha...
I think you get into a panic mode during the exams and develop the jitters. It is best for you to do deep breathing for a few minutes and you will calm down immediately. There is a good exercise that helps to lower panic immediately: block your closed lips with your index finger and blow tight against your cheeks and hold that breath for some time and then release it. Your heart beat will slow down instantly and you will have a calmer demeanor to approach your exam paper. A lot of the reason may be true because of your age and a little stress perhaps. I suspect that you are going through a spurt in the production of the male sex hormone, which affects you in three ways quite unknown to you. First, there will be a sexual agenda that it will kick off, secondly, there will be aggressiveness and rebelliousness, and thirdly, you will suffer from acne and pimple problems. This is the effect of the hormone that has a duration of almost two years and you will have no control over it. But if you have a good value system you will tide over this phase without significant damage. The hormonal imbalances may not only impact your memory because of the chemical but also bring along some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive or coconut oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too.
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I have two male children. 12 years complete and second one 6 years completed. They always arguing fighting. At least 5mints they are not leaving peacefully. What can I do. Pls help me. I have loss my patience about them. I am employee. They are in 8th and 2nd standard.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hi there ~ this is a very common problem among siblings. However there are a couple of things that you could do to prevent arguments and fighting at home and live peacefully. Be strict with your kids and award them only when they do their tasks according to your satisfaction, while giving them tasks make sure you do not give them the same tasks. Also separately allot time for both kids and make sure your give time-outs (punishment in the form of isolation for 5 minutes) when they do not listen to you or follow your instructions. If you continue to have problems please visit with a child psychologist since your children may have hyperactivity issues. Hope this helps. Take care and have a lovely day!
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Hi some time I am very sad and then I want to leave everything and after some time thinking why am I try to these things.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
Hi  some time I am very sad and then I want to leave everything and after some time thinking why am I try to these th...
Hi! You need to actually consult Psychologist at your locality or online Psychologist to find out the exact root cause for this problem, only then this can be overcome, if you volunteer to undergo treatment and counselling for the same either online or at your locality. If you need to consult with me online definitely you can, feel free to contact me either through text chat or call me when you find difficulty to manage. With regards,
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I am in little depression. I have to study for my exams I go to clg in the morning & than classes for acc & maths in the afternoon n in the evening I give tuitions to small students I am in final year bcom but yet not by hearted anything daily I try but still I don't whats wrong with me I can't study. I got 75 % in syjc I really wanna study n passed this year but but don't know whats wrong with me. I always check my mobile as if my mobile is calling me n see on whats app hike if no one is chatting den I see something on youtube. please guide me what to do whats wrong with me really wanna study only one month is left. Thank you.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I am in little depression. I have to study for my exams I go to clg in the morning & than classes for acc & maths in ...
If you really want to study then you have to say goodbye to your mble only then you can study or work hard. These gadgets not only spoil your future but you will addicted of them so make your will power strong you know your weakness don't allow them to over shadow your strengths. If you want any other help you can contact us.
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Stay silent. Feels sleepy and tired. Forget things. Don't feel hunger. Get scared of new faces. Thinks a lot. All of sudden get irritated ones in a day without any reason. Can't stay alone at home. Can't go out for shopping.

BHMS
Homeopath, Chennai
Stay silent. Feels sleepy and tired. Forget things. Don't feel hunger. Get scared of new faces. Thinks a lot. All of ...
Homeopathic remedies can assist people who want to work on their emotional, mental and spiritual growth and development. The remedies can help people who strive to achieve a more positive mindset and a feeling of well being. Negative moods, thoughts and actions can bring about imbalances. Personality traits, such as impatience, fear, depression, bitterness, lack of self-confidence or motivation affect a person’s vitality and can adversely affect health. Homeopathic remedies do not profoundly change the personality of the individual. It is individual differences which make life so rich. Homeopathic remedies help to restore balance within the personality. For example, a chronic worrier can become an occasional worrier, a highly critical and judgmental person can become more tolerant, and a person with a poor self-image can gain more self-confidence. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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I am not able to sleep for last eight months due to stress of my child education. He is not studying and I am worried of his future. What should I do for sound sleep.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am not able to sleep for last eight months due to stress of my child education. He is not studying and I am worried...
Your son must be pretty old enough to be responsible about his own studies. Any amount of worrying will not help him. He has to realize and work on his issues. So let him be and just tell him to be committed to his studies. Even if he fails it may be for his own good. You will certainly sleep well if you seriously follow this advice. Now about your sleep: The lack of sleep, i.e. sleep for less than 6 hours per night, is directly linked to about 86 diseases! So let us first focus on that. In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i.e. breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques at night will be tremendously useful. Pray last thing at night before you sleep.
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I hav tension of studied always ,wats the best medicine for to keep the tension aside? Plg answer me, I need help plg plg, I will be thank full to you.

MBBS
General Physician, Mumbai
I hav tension of studied always ,wats the best medicine for to keep the tension aside? Plg answer me, I need help plg...
I will suggest you to do suryanamaskar pranayam daily as per your capacity for a minimum of six months.
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I am 25 year old. Its since 4 years I am feeling depressed. The constant thoughts are running in my mind. Like songs , and what if this will happen, death of family members what will happen then, and songs, all are running constantly. Sometime I think heartbeat is high, sometime I think that my body looking weird. I can not stop myself. Sometime I think that should I do this which is wrong or not but and somehow I stop myself. Please help me. It looks like when I will be cured then world will change. Old memories, childhood memories, or past incidents comes into mind. What to do . I can not sleep a sound sleep. When I wakeup it look like I had not slept. What to do.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am 25 year old. Its since 4 years I am feeling depressed. The constant thoughts are running in my mind. Like songs ...
Please do not fight with it, your fight is giving the momentum to this you should realize that its your thought which are telling you that something bad may happen and it is thoughts that tell you to get a solution. Making you run round and round. You can take following bach flower remedies, available at leading homeopathy pharmacies. Mimulus, white chestnut and rock, honey suckle. Mix two drops each in some water. Have it for 3 times for 6-8 weeks.
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I feel some pain on my chest middle portion and slight left side. When I stretch my chest then realize the pain mainly. I smoke daily only 2/3 ciggarates. And also bad habit of sleeping oppositely (chest is on the down side). What I do sir?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I feel some pain on my chest middle portion and slight left side. When I stretch my chest then realize the pain mainl...
Homoeopathic medicine Ranunculus Bulbosus 30 ( SBL) Drink 2 drops direct on tongue 3 times daily for 10 days------------------- MAG PHOS 6X ( SBL) Chew 4 tab every 3-4 hrly depending upon severity of pain. Report after 10 days
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Sir my wife is suffering from schizophrenia from last ten years. She is 29th years old, and she is taking treatment by lots of gold medalist psychiatrist from ten years but not getting better result. And we wants to know the side effect of these medicines due to she is taking psychotic medicine. Pl. Advice me as soon as possible. Thanks.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear schizophrenia needs psychiatric treatment almost for full life time. Please do not worry about the side effects of medicines. If you want management of schizophrenia, anti-psychotic drugs are essential. Schizophrenia is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I will help you with these methods.
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