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Dr. Amudha Hari

Gynaecologist, Chennai

400 at clinic
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Dr. Amudha Hari Gynaecologist, Chennai
400 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Amudha Hari
Dr. Amudha Hari is a popular Gynaecologist in Kilpauk, Chennai. She is currently practising at Lifeline Rigid Hospital - Kilpauk in Kilpauk, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Amudha Hari on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Lifeline Rigid Hospital - Kilpauk

No 47/3, New Avadi Road,Kilpauk. Landmark: Opp To Pachaiyappas College, ChennaiChennai Get Directions
400 at clinic
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Pearl Medical & Fertility Centre

No 271, Near Panchayat Office, Omr Rajiv Gandhi Salai, Sholinganallur, Chennai, ChennaiChennai Get Directions
400 at clinic
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Sir I was suffering from piles problem from march 2015, I consulted doctor at apollo hospital. Now also my feet is swelling and facing irrelugar period problem. Please help me and tell me how my problem will get cure and to which doctor I should consult because consuming so much medicines will cause side effects I request you please provide me with good treatment and medicines.

Critical Care Training, MD - Internal Medicine, MBBS
General Physician, Delhi
Hello, piles and feet swelling + irregular period have no connection. Let me know if feet swelling (pedal odema) is in both legs or only one? does it pit on pressure? is it up to ankle or above ankle too? your age? irregular menses since when? excessive bleeding or normal amount?
1 person found this helpful
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Will Drinking More Water Help Me Lose Weight?

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Will Drinking More Water Help Me Lose Weight?

Water is the life giving source of the planet and we would do well to remember to have our daily dose of at least seven to eight glasses of water a day. Besides it many health benefits, water is also a great partner to have in the weight loss process. As per many scientific studies, you can actually lose up to 2 kilograms of fat by taking your daily intake of water to ten glasses a day, at least.

So, let us find out how we can actually lose weight by drinking more water:

  1. Appetite: When you drink more water before a meal, you are actually taking care of something called mental hunger, which is the reflex of the brain around mealtimes and during boredom, inducing you to eat more. So, to avoid eating a heavy meal, you may want to have plenty of water before you sit down to eat. 
  2. Calories: It has been scientifically proven that greater water intake can actually help in the weight loss process by creating an increase in what is known as resting energy expenditure. As we all know, there are various ways in which calories may be burnt throughout the day, including sitting standing and even sleeping. The resting state may induce more calorie expenditure with the help of increased water consumption.
  3. Long Term Weight Gain: The intake of more water helps in bringing down your weight by 0.13 kilograms at a time, which goes a long way in your weight loss journey. Further, the results are also more sustainable and long staying. You can add a cup of water after each glass and you can also replace your other beverages with water. 
  4. Better Results in the Gym: Your workout sessions and that gym outing could actually benefit from more water intake. The way this works is that your joints and muscles are better lubricated which reduces the chances of stiffness due to intense and prolonged movements. This will actually help you in working out for longer periods without getting drained or tired too soon. So remember to drink plenty of water at least half an hour before you hit the gym or go running.

While water can be your best weight loss partner, it can also be a futile ingredient if you do not eliminate the things that lead to weight gain, or hold you back as far as optimum weight loss is concerned. So, you may want to ditch the sweetened and carbonated drinks and let go of fried and fatty food to let your body make room for lots of water instead!

4325 people found this helpful

What Are the 3 Primary Causes Why Under Eating Won't Help You Lose Weight?

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
What Are the 3 Primary Causes Why Under Eating Won't Help You Lose Weight?

Losing weight is very difficult and for that you don't have to eat less or exercise more as it will not work. The quantity of calories is not taken into account, but it is only the quality of the calories that make a huge difference without the need of you going hungry. It is very necessary that your body is able to burn the calories you eat and in this way, you can lose weight. Eating few calories on a regular basis can result in malnutrition, nutrient deficiencies and in unhealthy weight loss.

Conditions That Occur due to under eating: By intake of few calories on day to day basis, our body system learns to live with smaller amount, and it slows down the metabolism of your body. The worst thing is that you even stop losing weight and feel irritated as well as sluggish on the diet you intake. The practice can be reversed, and it will not take much time for your body to recover and its metabolism to become better.

Long term intake of low diet can also put you at a higher risk of nutritional deficiency. As by eating less, the body does not get the necessary vitamins and minerals required for daily functioning.
To keep alive it is very important that a minimum blood-glucose level is maintained. If the blood glucose is less than required, a lot of stress can be created on your organs, and it would damage vital organs of your body.

It is very important that we develop positive food thoughts, and constant restriction can result in eating disorders like orthorexia and anorexia.

Opt For Healthy Eating:

  • The simple and healthy way which you can start with to lose weight would be at first to make small changes like eliminating beverages that are sugary as well as replacing your diet with healthier choices.
  • It is best to avoid unhealthier choices like eating muffins and donuts for breakfast. Instead, you should eat whole foods, oatmeal, eggs and fruit for breakfast.
  • The basic rules that should be followed are that men should not eat above 1500 calories in a day, and women should not eat above 1200 calories in a day.
  • It is best to focus on eating healthy food instead of calorie counting. The weight loss may be slow, but it would be stable and long-lasting.

The most important step that needs to be followed to lose weight effectively is to have a proper mindset and follow a healthy diet to achieve your goal.

4488 people found this helpful

I had sex 3 days back. And I took i-pill on my third day. I doubt that a single drop of sperm went inside. Is there any chance of getting pregnant. Also I am on my third day of periods.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
Hello- A single drop of semen is sufficient enough to cause a pregnancy. So do not take chance and confirm it at home by Urine Pregnancy Test kit if your periods delay by more thn ten days.
3 people found this helpful
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I have two child one 5 years and second 2 years .my wife not ready for sex. Uska man nahi karta hai sex karne ka. Please koi treatment bataye. Jis se uski sex problem sahi ho jaye aur wo roj sex kare.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I have two child one 5 years and second 2 years .my wife not ready for sex. Uska man nahi karta hai sex karne ka. Ple...
Hi Raaj... It is not that easy to change it like that... You may consult for Homoeopathic treatment... But you have to respect her wishes... Sometimes doing something over create aversion
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After delivery of my baby I gain weight. I also suffering problem of periods. When I take medicine periods comes when I stopped medicine periods did not come. Can periods problem cause fatness. My baby is now 16 month. I want to lose my weight. What should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MSCP
Ayurveda, Bangalore
After delivery of my baby I gain weight. I also suffering problem of periods. When I take medicine periods comes when...
Yes irregular periods can certainly cause increased weight. But it is a vicious cycle. If weight is more, periods can become irregular. To lose weight 1. Start exercising, sorry there is no short cut to weight loss. Exercising is the best and the safest option. Exercise for 40 minutes daily. Walking or cycling or yoga or gym - pick what suits you. But practice it regularly 2. Diet - you need not starve. Eat a healthy diet. Include one bowl each of boiled vegetables, fresh fruits and steamed sprouts/pulses in your daily diet. Completely avoid white sugar (go for jaggery or honey instead) avoid junk food, deep fried food, artificial colors and flavors and maida 3. Warm water - this is a magic remedy for weight loss - have about 4 cups of warm water everyday 4. Green tea/herbal tea - they help you burn the fat. They also give you the much needed energy boost. Take two cups daily. 1 cup 40 minutes before breakfast and the other one 40 minutes before dinner.
2 people found this helpful
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After mensuration how many days person have sex with his wife with out any without using any pills or condom so that wife could not be pregnant.

DGO, MBBS
Gynaecologist, Meerut
That depend on her menstural history her cycle regular or irregular, how many days it last. It is 28 days cycle or more or less.
10 people found this helpful
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Nervous Disorder - How Ayurveda Can Help You?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jhansi
Nervous Disorder - How Ayurveda Can Help You?

If you are suffering from nervous diseases, you can choose the Dashamoola Ksheera Dhara therapy as an ideal treatment method. Ksheera Dhara treatment involves the flow of herbal milk in place of oil over your head and body. It is similar to Shirodhara in some ways, but is different as Ksheera Dhara has cooling effects on the body. This therapy is most suitable to be undertaken during the summer and when the weather conditions demand a cooling, relaxing effect on the body. This therapy is indicated when you are suffering from health conditions such as intense stress, and hair and skin problems.

Procedure
In this process, milk is poured continuously on the forehead and on the body, which cools down the entire system from inside. Ksheera Dhara treatment is very effective in the treatment of headaches, mental irritability and insomnia. The pouring of medicated milk on your body leads to the stimulation of the hypothalamus. It also gets soothed and hence, the functions of the pituitary gland are regulated along with induced sleep. The milk is made to flow at a slow rate over the forehead for a certain duration, specially over the glabellar region along with a mild, stimulating massage. A small cloth is usually tied around your head, above the eyebrows. For the Ksheera Dhara treatment, a traditional bronze vessel known as the “kindi” is used. As the treatment is based on milk, it is referred to as milk treatment.

Benefits
The Ksheera Dhara therapy relaxes the entire nervous system. This leads to mental calmness and reduction of stress to a great extent. The milk acts as a moisturizing agent and makes your skin healthy and glowing. It is also beneficial for eliminating fatigue, restoring vitality, improving your memory and for establishing dosha equilibrium.

In addition to all these, this therapy also helps in lubrication of the joints, relieving pain, stiffness of muscles and joints, and easing of spasms. It is proven to have benefits in the treatment of several cases of arthritis. Ksheera Dhara is also beneficial in several neurological conditions, in which a burning sensation and numbness are experienced. The entire body gets nourished and rejuvenated as a result of this Ayurvedic therapy.

If you are a healthy person, you can still undertake Ksheera Dhara therapy. Usually the treatment takes about 30 to 45 minutes per session. It is carried out in a course such as 7 days, 14 days or according to the instructions of your Ayurvedic physician.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2447 people found this helpful

Common Skin Problems - Know How Ayurveda Can Help You!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Common Skin Problems - Know How Ayurveda Can Help You!

Skin is the most sensitive as well as the largest body organ. Skin problems are very common and can happen to almost everyone, be it a woman or man, and dealing with these problems could be as tough as understanding them. Here are a few very common skin problems that one should know about and can deal with them easily.

  1. Acne or a pimple is the very common skin disorder that occurs to almost everybody every now and then. It basically happens due to the blocking or clogging of the passageway that connects your skin pores to the oil glands. Face, neck, shoulder, back and chest are some common areas where acne appear. The best way to deal with them is to stay hydrated and maintain a balanced diet.
  2. Eczema is another skin disease that may occur in children, teenagers as well as adults and is of three types. Atopic dermatitis is the first type and this type is mainly seen in children in the form of itchy rashes behind the knees and in the elbow part. Allergic contact dermatitis is the second type and is seen in early adulthood. Metallic jewellery, cosmetics and fragrances can be the major causes of this type. Nummular dermatitis mostly occurs on dry skin. Coin-shaped patches, itchy skin, redness can be a few symptoms of this type.
  3. Psoriasis is another skin disorder which basically causes inflammation and scaling. This genetic disease is developed due to the few abnormalities in the immune system. There is no guaranteed way to prevent this disorder. However, this can be treated with a number of solutions including petroleum jelly, vitamin A and various other prescribed drugs and medicines.
  4. Dark under eye circles is another common skin problem which can be easily cured. You can get rid of these dark circles by eating healthy food, keeping a balanced diet, drinking a lot of water, perform exercises, sleeping early and many others. Intake of cucumber, green tea, etc. can also help you get back your flawless skin.
  5. The other skin problems that are very common and can occur to anybody include athlete foot, wrinkles, sunburns, groin rashes, skin swelling, staph infections and much more.

The best way to prevent yourself from skin related problems is to eat healthy, take adequate amount of sleep, nearly 7 to 8 hours daily, drink a lot of water, sleep early, live a life stress-free and be happy and positive. If you wish to discuss about any specific problem, you can consult an Ayurveda.

4971 people found this helpful

Hi I am 29 year old. I have pcos problem from last three month. Dr. prescribe me krimson 35. It make my period regular. But my period is only 2 days. And it create me so many problem like weight loss. Heart and that burn. And leg cramping. What should I do for this. On this my period is like doting in first day and 2 day it's come. Third day again doting. I am so much confuse did I continue this medicine or not.

MD, MBBS
Gynaecologist, Vadodara
Hi I am 29 year old. I have pcos problem from last three month. Dr. prescribe me krimson 35. It make my period regula...
Krimson is estrogen progesterone combined pills. One of the side effect of it is scanty period so don't worry pl take lots of liquids to avoid cramps. If you are not sexually active other problems are less likely if yes then check up with Gynec is a must
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