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Dr. Amirtharaj

Ayurveda, Chennai

200 at clinic
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Dr. Amirtharaj Ayurveda, Chennai
200 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Amirtharaj
Dr. Amirtharaj is a renowned Ayurveda in Palavanthangal, Chennai. Doctor is currently practising at AMIT Specialty Clinic in Palavanthangal, Chennai. You can book an instant appointment online with Dr. Amirtharaj on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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AMIT Specialty Clinic

2/3G,college road, near royal book store, palavanthagal chennai 114, ChennaiChennai Get Directions
200 at clinic
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I am very skinny and my weight is very low according to my height. So how can I gain weight?

Vaidya Visharad
Sexologist, Narnaul
I am very skinny and my weight is very low according to my height. So how can I gain weight?
Healthy Diet: While trying to gain weight, the focus should be more on eating healthy foods that are rich in vitamins and minerals. Healthy food includes meat, poultry, unsaturated plant fats, low-fat milk, healthy starch content, vegetables, fruits and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. Sometimes loss of appetite may also cause weight loss. Research suggests that umami flavour inrceases satiety and enhances appetite.

Top 5 tips to lose weight as fast as possible

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Top 5 tips to lose weight as fast as possible

Top 5 tips to lose weight as fast as possible:

1. Drink more water. One study shows that drinking water half an hour before meals helps you eat fewer calories and lose 44% more weight. It can also boost metabolism slightly.

2. Eat a high-protein breakfast. Studies show that people who replace a grain-based breakfast with high-protein foods like eggs, chicken etc without added oil\fat feel full for the next 36 hours and lose up to 65% more weight.

3. Eat viscous fiber. Viscous fiber supplements like glucomannan can help you lose weight, especially around the belly area.

4. Use smaller plates. Studies show that people automatically eat less when they use smaller plates. Strange, but it works.

5. Sleep better. Poor sleep is one of the strongest risk factors for weight gain and obesity, taking care of your sleep is important.

32 people found this helpful

He sad suffering from shoulder pain, headache, back pain, leg pains, angry, laziness what is the problem for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
He sad suffering from shoulder pain, headache, back pain, leg pains, angry, laziness what is the problem for this.
take following remedies 1.triphala kadha 4tsp before lunch nad dinner 2.amla juice 4tsp+2tsp sugar powder+honey 2 tsp
2 people found this helpful
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Sir, My height is 4.7 and my weight is 34 my age is 16 I want to increase my height and weight please tell me any suggestions to me if any drinks have or any other thing.

MSc
Dietitian/Nutritionist, Lucknow
Sir, My height is 4.7 and my weight is 34 my age is 16 I want to increase my height and weight please tell me any sug...
Hi, Thank you for your query. We will be happy to help you. Height is genetic and beyond our control. Your height will still grow a few years. Still, have balanced nutrition and try out stretching exercises for the same. For weight gain, -Eat more calories than your body burns. -Eat lots of foods that are calorie-dense. This includes various nuts and dry fruits, bananas, potatoes, rice, peanut butter. -Drink milk daily. -Consume more proteins and carbohydrates. -Increase your regular meal portions by some amount. -If you eat non-veg food, eat it more often. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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My age is 23. Height 6 ft. Weight 76 kg. My question is that does greying of hair occur due to deficiency of vitamin b12?

MBBS
Dermatologist, Jammu
My age is 23. Height 6 ft. Weight 76 kg. My question is that does greying of hair occur due to deficiency of vitamin ...
Hi Himanshu greying of hair is nothing to worry about Going gray, by itself, does not mean you have a medical problem, except in rare cases.Yes in some cases of VitB12 deficiency this can happen Consult me
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Hydrocele size has different how to solve this problem one is very small and other is very big.

MBBS
General Physician, Faridabad
it seems you are telling about sacrotum, its normal, it may be larger then other, nothing to worry. welcome.
1 person found this helpful
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How to Get Rid Of Acne - Common Non-Cystic Acne through Ayurveda

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Noida
How to Get Rid Of Acne - Common Non-Cystic Acne through Ayurveda

In Ayurveda, acne is known as YouvanaPidaka, where Youvana is youth and pidaka is skin eruption. Acne is related to both facial skin health and hormones and with Ayurvedic treatment; you can actually get rid of these. 

Before you get treated for acne, you must know the causes of getting acne. 

Causes of Acne:

According to Ayurveda, the following reasons may result in eruption of 'pidaka'.

  1. Too much intake of fried food that vitiates Pitta and Kapha.
  2. Using cosmetics that directly affect the facial skin.
  3. Waking until late night resulting in imbalance of bodily functions. 
  4. Anxiety and stress that lead to imbalance in metabolism and release toxins.
  5. Changes that take place within the body during adolescence. 
  6. Family history

All these may lead to over production of sebum that clogs the pores. Sometimes bacteria are also responsible for acne. 

Hormonal imbalance is another cause that leads to acne on the face. 

Treatment of Acne with Ayurveda:
There are certain things that can be followed at home so that you can keep your skin clean and clear. 

  1. Wash your face thoroughly with Luke warm at least three to four times a day. 
  2. Using herbs that are useful in detoxifying and blood purification. For instance, neem and turmeric have anti-bacterial effect that cleanses the area with acne and helps them heal quickly. 
  3. Applying sandal wood or turmeric pastes that are complexion enhancer.
  4. Mind smoothening medicines and coolants.
  5. If there is hormonal imbalance, then get a therapy for balancing hormone. 

There are different herbs that are useful for treating acne. They are

  1. Turmeric or haridra: it helps in reducing the oily nature of the skin and adds luster to the skin. 
  2. Neem or Nimba that is well known for its blood purification properties. 
  3. Berberis Aristata or daruharidra that helps in reducing the acne scars and helps to get a glow on the face. 
  4. Hemidesmusindicus or sariva that is a good blood purifier.
  5. Sandal wood or chandan for treating the acne with a soothing effect. 
  6. Red sandal wood or raktachandana that purifies the blood and improves the blood circulation.
  7. Nutmeg or jathiphala for reducing the scar marks of acne. 
  8. Indian Gooseberry or amlaki that nourishes both skin and the blood. 
  9. Ashwagandha, Shatavari, Ashoka that are well known for treating hormonal imbalance. 

By adding these in your diet and stopping fried foods, you can see changes in the acne marks. However, still if you find that they are there, rush to an expert for better advice.

4823 people found this helpful

A 43 years female sonography of pelvis result says Presence of fungal hypoechoic focal lesion measuring 16x15mm Whats this please suggest & Help.

MSc
Dietitian/Nutritionist, Hyderabad
A 43 years female sonography of pelvis result says
Presence of fungal hypoechoic focal lesion measuring 16x15mm
Whats...
The key is to eat in moderation at regular intervals, and not to starve yourself. Start your day with a good and healthy breakfast like a cereal and milk combination for e. G oats/ dalia porridge with low fat milk or curd. Between your lunch and breakfast you can have a light mid-morning snack, i. E, a fruit perhaps, and follow this by a balanced meal in moderate quantity for lunch. Have plenty of vegetables which will keep you full and cut down on the amount of rice/ chapatis that you are having. Also cut down on your fat intake and reduce oil in cooking. Avoid fast food, junk food, sugary food and soft drinks. Along with this, do not forget to exercise regularly. For a detailed diet plan, click on private consultation.
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I am 20. I have small pores on my skin which are seen clearly. I just don't like it. I have blackheads on my nose. Also I have facial hair. What do I do to work on pores by which they won't be seen and also facial hair. I have not done any parlour solution on my face yet. Please let me know if there is any solution to it. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am 20. I have small pores on my skin which are seen clearly. I just don't like it. I have blackheads on my nose. Al...
Black heads can be result of blood vitiating diet like salty oily and spicy stuff so try and avoid the same if you really wanna avoid black heads. For the facial hair it depends on the hormonal levels that a woman can have so pls try n send the thyroid function test report that have been recently done the may be we can talk. Also usg abdomen & pelvis can help us to diagnose the cause. Atharva face pack when applied on the face mixed with rose water can some what help you reduce the blackheads thank you.
2 people found this helpful
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