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Dr. Amirtharaj

Ayurveda, Chennai

200 at clinic
Dr. Amirtharaj Ayurveda, Chennai
200 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Amirtharaj
Dr. Amirtharaj is a renowned Ayurveda in Palavanthangal, Chennai. Doctor is currently practising at AMIT Specialty Clinic in Palavanthangal, Chennai. You can book an instant appointment online with Dr. Amirtharaj on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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2/3G,college road, near royal book store, palavanthagal chennai 114, ChennaiChennai Get Directions
200 at clinic
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My height is 5'11" &my weight is 90. My problem is reduce weight in 1 month because I have selection in may.. For selections max weight.. Is. 75.. Can you give suggestion for weight loss of 15 kgs in one month.. And in the matter of dieting impossible sir due to I am practising running so.. Physically I want energy.. If dieting is necessary then I will do diet. definitely..

BAMS
Ayurveda, Ambala
My height is 5'11" &my weight is 90. My problem is reduce weight in 1 month because I have selection in may.. For sel...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it. *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
2 people found this helpful
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I have diabetes and have been using homeopathy for the last 3-4 years and loosing weight specially in the lower part of my body, what should I do to beef up?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have diabetes and have been using homeopathy for the last 3-4 years and loosing weight specially in the lower part ...
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet.
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I am an extremely thin person and looks like powerless. I lack in energy. I've heard of alfalfa tonic. Is it advisable to go for it? Also suggest any tonic for good digestion of food as I don't think my food gets digested easily.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am an extremely thin person and looks like powerless. I lack in energy. I've heard of alfalfa tonic. Is it advisabl...
The best ayurveda herb for your case is Natural home remedy using giloy powder: 1. Take 1 glass warm water 2. Add 1 tsp giloy powder, a commonly available ayurvedic herb 3. Mix well 4. Drink once every day This is very helpful for you.
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Is inadequate diet a reason for my hairfall? I am 18 and I am suffering from lot of hairfall. 5 years back I used to have thick hair but now my scalp can be seen bcz of hairfall I eat fish meat rice veggies. My weight is 39kgs I change my shampoo frequently I use coconut oil for my hair What can I do to get my thick hair back?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Is inadequate diet a reason for my hairfall?
I am 18 and I am suffering from lot of hairfall. 5 years back I used to ...
You should not change your shampoo again and again. You must take protein in your diet by taking boiled eggs, cheese, soya beans sprouts. You should do massage with oliv oil, almond oil mixed in equal qty. Thrice in a week.
1 person found this helpful
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Hi. I am Ankit Aggarwal. My age is 25 years. I am too thin and does not gain any weight inspite of the fact that I eat properly and go for gym in evening. My weight is 47 kgs. What should I include in my natural diet to increase weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
Hi. I am Ankit Aggarwal. My age is 25 years. I am too thin and does not gain any weight inspite of the fact that I ea...
(1). Take ashvagandha kshirpak with 1grm. Sunthi churna twice a day. 200. M. L. Each time. (2). Use udad dal with ghee at lunch. (3). Massage ashvagandha oil, do suryanamaskar and pranayam (4). Take hi protine diet. (5). Take proper sleep.
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Im 16 years old and I have hair loss problem and I can not stopping it and my mom and relations have tell me lot suggestions but that do not work.

BAMS
Ayurveda, Ambala
Im 16 years old and I have hair loss problem and I can not stopping it and my mom and relations have tell me lot sugg...
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
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I am 16 year old and in my face there are too many acne and I try all home remedies and every treatment but does not have any relief due acnes there are too many dark spots with holes and my face look ugly kindly help me what should I do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 16 year old and in my face there are too many acne and I try all home remedies and every treatment but does not ...
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap.
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MD - Paediatrics
Pediatrician, Aurangabad
Are those irritating rashes on your baby's skin giving you nightmares? Don't panic. Follow these 3 simple ways of avoiding baby rash:

1. Do not give in to your temptation to bathe your newborn every day. Don't bathe your baby more than 3 times a week. Excessive bathing removes required oils from the baby's skin, making it prone to rashes.
2. Avoid baby products in the early months. Most of these products are very harsh on an infant's tender skin.
3. Take your newborn's hygiene very seriously. Make sure that clothes and other accessories are properly cleaned and sanitized.


From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones.
1 person found this helpful

Hello Doc Myself Dr. Arunkumar Yadav MBBS , I have a sever pain on my middle side of my knee joint since last night and non stop continously paining due you guys think it's tendinitis or gout possibly? Any suggestion.

MSPT (Master of Physical Therapy), Bachelor of Physiotherapy
Physiotherapist, Faridabad
Hello Dr Yadav. Many Thanks for contacting and well done for looking for help in regards to your health of being pain free and mobile. I can understand the pain you may be experiencing right now which sounds quite disabling & sounds more inflammatory in nature. I can help you towards that freedom, once I have more information - so you can be guided and helped with it. Kindly call me on 9910587602 to discuss your concern & give you recommendation once we have spoken. Best Wishes for Good Health
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Hi. My brother is working abroad. And unfortunately one of his colleague met with an accident while crossing road and died. He was close friend to my brother. And my brother is so emotionally attached and feeling sad. Of course I am sad. But worried about my brother too. He's my younger brother and it's first time he's far from family. Daily we used to msg but after the incident he's so silent and I am worried how to handle him or should I give him time and leave him alone. Bcoz he's not so expressive. I am worried he might b depressed. How can I help him.

MD - Psychiatry
Psychiatrist, Chennai
Hi. My brother is working abroad. And unfortunately one of his colleague met with an accident while crossing road and...
You brother is going through grief reaction, which is normal after loss of a loved one. Time is the healer for the emotional and behavioral changes, however if your depression is severe enough to affect you in a significant manner, kindly consult a psychiatrist for short term antidepressant medication, depending on the complaints.
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I didn't have my periods since December 2016, every month there is old blood clots I see while urination but periods do not happen. I tried homeopathy medicines and allopathy-meprate. I take minimum diet and do morning walks but I don't lose weight as well. No thyroid and ultrasound reports were normal. Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I didn't have my periods since December 2016, every month there is old blood clots I see while urination but periods ...
its due to hormonal imbalance,dont worry, Use warm water for drinking,take healthy ,warm food,fresh fruits,dry fruits,take proper rest,sound sleep,do regular exercise, yoga,pranayam,keep cleanliness of private body parts. avoid chilled water,cold drink, foods kept in fridge,oily,spicy,outside food,water, avoid late night works, travelling ,overexertion during menstruation. best luck..
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My aunt is having some white spots on elbows from few months please suggest any treatment or medicines.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My aunt is having some white spots on elbows from few months please suggest any treatment or medicines.
Hi there is very effective treatment of leucoderma in ayurveda. Take about 25 grams of radish seeds and ground them into a powdery substance. Add 2 tsp vinegar and make a fine paste. Apply this paste on the affected area and wash off when dry.
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I missed my period it supposed to came on 4 april but still it not came and today is 6 in morning I use pregnancy test it came negative so is there any chance of pregnancy and my period is very regular last few month and cycle is 31 and these day I used to do fasting for 8 days.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I missed my period it supposed to came on 4 april but still it not came and today is 6 in morning I use pregnancy tes...
Hello Aaditi dont worry might be some reason so wait for another 4 days periods will come .take healthy diet .u can ask for further information
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I am diabetic. Can I have a small spoon of honey in my green tea in the mornings. Will it help.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am diabetic. Can I have a small spoon of honey in my green tea in the mornings. Will it help.
Hi if your blood sugar is very well controlled, with fasting near 100 mg and pp 150 to 160 mg/100 ml, hba1c% <7, then a small quantity of honey may be taken. Honey is basically same as cane sugar, but it also has some other additional benefits of anti oxidants and vitamins. But it will sure increase blood glucose level.
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I am having hair loss from last one half year. Now my hair has become very less in density + thin also. I am having too much dandruff with itching also. please suggest me some solution. For hair fall and dandruff also.

BHMS,PGDRP
Homeopath, Kolkata
I am having hair loss from last one half year. Now my hair has become very less in density + thin also. I am having t...
Take hot oil therapy twice a week regular wash with herbal products take plenty of water avoid spicy food and beverage for complete treatment
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How do I get rid of my belly that I put on eating rich foods day after day at a friends (a foodie) place. Prior to this I was 5 kgs lighter and a 34 inch waist verses a 40 inch waist today. I am 6 foot tall, weigh 98 kgs and should weigh 84 kgs. Please advise suitable in detail diet. Robin.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How do I get rid of my belly that I put on eating rich foods day after day at a friends (a foodie) place. Prior to th...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water..If you use freshly ground black pepper, then just add one-quarter teaspoon...Drink it in the morning on an empty stomach....Do this daily for at least three months... .take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....
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My both testicles are different 2 size. One is small and another is big. I have no prblm. I have this prblm from last 10 years. But never I consulted any doctor for this. Please suggest what should I do?

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
Every body testes is like that, one is more down which according to you is large and other is up which is small. So do not worry there is nothing abnormal in it.
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Dr. how to make a good healthy body? Which type of food to get a good health y body.

BAMS
Ayurveda, Ambala
Dr. how to make a good healthy body? Which type of food to get a good health y body.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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How to reduce hair lose, I affected in sides of forehead, what diet I s suited for me.

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
How to reduce hair lose, I affected in sides of forehead, what diet I s suited for me.
Hi! Hair loss is very common these days because of increased stress, nutritional deficiencies, lack of exercise and increase intake of junk food. Other causes of hair fall could be genetic, hormonal imbalances, under-active thyroid gland, and insufficient blood circulation in the scalp. There are many treatment options for hair loss including medications, home remedies and procedures such as PRP, Stem cell therapy. There are various over the counter medications available for preventing hair loss, but you need the ones most suitable to your hair to get effective results. Visit a dermatologist in your area to know which medicines you should take. Home remedies would include oiling your hair more often, include Amla/Indian gooseberry in your diet to promote new hair growth, apple cider vinegar can be effective to control hair fall and it gives soft and manageable hairs.
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I am 27 years old unmarried men, What is kegel exercise And benefits, What is the correct kegel doing process, I am suffering from sugar in urine problem.

MBBS
General Physician, Chandigarh
I am 27 years old unmarried men,
What is kegel exercise And benefits,
What is the correct kegel doing process,
I am s...
For keel exercises you have to take a deep breath hold I and simultaneously contract your pelvic muscles if to stop urination hold for some time and then relax you have to repeat it several times in a day every time steady ten repetitions if you have sugar in your urine then get your blood sugar and hba1c test also done to rule out diabetes.
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